A Zen Mind Guided Meditations - Reignite Your Inner Flame: Guided Meditation

Episode Date: February 21, 2024

This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to  reconnect within, and discovering your inner inspiration and guidance. Turn inwards, reflect, and reignite the spark that will fuel your passions and aspirations - reminding you that you are unstoppable, and nothing is impossible! This meditation will help you to rekindle the energy source that burns bright from within, fueling you with passion, energy, and inner power. With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation. This meditation has been created for you to re-ignite your inner flame. Your inner flame is that within you, responsible for the passion. energy, power, and spirit that flows through you. Not only for the purpose of completing a specific goal or taking on a new project, but also encouraging you to engage with life in bigger, better, and more meaningful ways. Often our inner flame can be burning low,

especially when we have a lot going on or are physically exhausted. The voice of our inner critic may come out when we have too much going on in our mind. This meditation will help you to rediscover and reignite the flame that burns brightly within you, empowering and aligning you with newfound courage. ambition, and energy. So when you are ready, begin by settling into a seated upright position, grounding your sit bones into the floor,

lengthening your back, dropping your shoulders, and keeping your chin tilted ever so slightly up. Close your eyes and take a deep and refreshing breath in through your nose and a full exhale out through your mouth another deep inhale through your nose welcoming in pure and fresh oxygen to your body and a long and slow exhale out pushing out any hot stagnant air creating space within taking a few more relaxing breath allowing any distracting thoughts to slowly begin to quiet themselves.

Take a few moments to reflect on what is driving your inner flame. About the goals that you wish to accomplish, envisioning a day in your life, showing up as your best self. With all of your dreams and goals accomplished, visualizing yourself as powerful, motivated, showing up day after day as your best self. Just spend a few moments envisioning this. Ask yourself, why do you want this outcome? Why do you want to accomplish these dreams? Why do you wish to live that life that you envisioned?

Why do you want to show up as your best self? As you continue to reflect on the why, envision a small flame beginning to flicker in the center of your being, deep within your core. Knowing the why behind your desires connects you to your emotional brain, further gathering the fuel and passion

for your flame. Take another deep breath in through your nose, feeling the flame beginning to brighten. The more oxygen that you welcome into your body, the brighter the flame begins to burn. With each inhale, welcoming in positive energy and joy, and with each exhale, see the flame burning away

any self-doubt, limiting beliefs, fear, or negativity, transforming it into wisps of smoke that dissipate into the air. Next few moments of your own. To make this flame even bigger and even brighter, you may choose to sit silently and continue to breathe deeply. Or this may be an obvious. opportunity for you to try something new and use this time to stand up and move your body, shaking your limbs, swaying your body back and forth, raising your arms above your head, or whatever else feels natural, feeling the heat and energy of the flame coursing through your veins, feeling the passion and excitement. rising within, recognizing that this inner flame is your source of power, resilience, and creativity

as you sense it empowering every cell of your body. Just spend the next few moments doing whatever feels right to return to your center and your breath. Either silently or out loud, repeat to yourself I am strong I am passionate am capable and filled with inner power lastly

take a moment to express gratitude and honor your inner flame and the strength it provides feeling the warmth and energy that you've cultivated within yourself when you are ready gently bring your awareness back to the present moment.

I slowly. Take one more deep breath in, collecting all of the positive energy that you've cultivated. If it feels right to you, you may bring your palms together near your heart center, honoring your inner flame,

knowing that it is ever present and burning bright within. Wishing you peace and love. Namaste. Thank you.