A Zen Mind Guided Meditations - Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
Episode Date: February 7, 2024(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and ex...periences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body. (NON-SLEEP VERSION) With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.
I'm your host, Joe, and I'm so grateful that you're here.
If you enjoy this meditation, please consider rating the show on your listening platform,
as it truly helps the show reach even more people.
You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon.
All links can be found in the description.
Now a quick message from the sponsors of today's episode.
And as always, once the meditation begins, there will be no advertisements and no disruptions.
Thank you so much for being here.
To this guided meditation, this meditation has been created for you to slow down,
to find a few moments of calm and to release all that no longer serves you.
You may wish to use this meditation during your day,
or before you go to sleep and just remember that this time is for you and can be whatever you
want it to be so release your expectations of the outcome and just settle into the present moment
closing your eyes gently and rest your hands either to your side or on your belly
taking a moment to just be here, just bringing your attention to your breath,
begin with a deep and refreshing inhale.
Feeling the air, fill your lungs, banding your belly, exhale slowly, releasing any tension
or stress.
This is a time for release, a time to let go of all that no longer serves you.
Take a few more deep breaths, welcoming in peace and love with each inhalation.
And releasing tension or negative thoughts with each exhalation.
During this time, you may still have thoughts coming and going, which is completely normal.
just become the watcher of your thoughts
understand that this is not the time
for you to process your thoughts
you are here to simply watch and observe
without any judgment
just allowing your thoughts to come and go
to rise and fall
just like your breath
feel your body settling
allowing yourself to feel relaxed
releasing the muscles in your face, in your jaw, dropping your shoulders, relaxing your arms
and your hands, your abdomen, your hips, your thighs, knees, and feet.
Just allowing your body to feel heavy and deeper into the present moment, feeling supported
and held by the surface that you are lying on, even more so by Mother Earth,
cradled by the universe.
As you continue to breathe, allow your breath to guide you, feeling the sinking sensation
as you melt deeper and deeper into the present moment, aware, connected to your breath.
The benefit lies in finding stillness, in going deeper into the layers of tension or stiffness
that you may be holding onto, releasing any negativity, that you may be storing throughout your body.
Within your muscles, within your cells, consciously, allowing yourself to release it,
cleansing and elevating your vibrational frequency.
With each inhale, welcoming in love, vitality, warmth.
With each exhale, releasing pain, tension, stress, unnecessary negativity,
creating space within your vibrational frequency,
for love and peace.
This is your time to surrender.
To let go of the cloud of what no longer serves you.
Feeling held, supported, surrounded by loving awareness as you let go.
Creating space for new, pure, calm energy.
Imagine yourself sinking into the sense.
a soft cloud of serenity, releasing any lingering tension with aged breath, allowing your entire being
to surrender to the peace of this very moment, connected to the loving energy that surrounds you,
allowing it to envelop you completely as you bask in the tranquility of this moment,
as peaceful energy to accompany you on your journey forward into the day ahead of life and light