A Zen Mind Guided Meditations - Release & Receive | Let Go & Create Space Within - Guided Meditation

Episode Date: August 1, 2024

This meditation is a journey into the art of letting go, and the beauty of welcoming in new opportunities & receiving all that life has to offer. Releasing what no longer serves you and creating space for new blessings to pour in. This meditation focuses on the balance between releasing blockages and limiting beliefs, and creating the divine space within, where abundance and blessings can flourish.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation, which has been created for you to gracefully welcome new opportunities, new beginnings, and new energy into your life. One of the profound aspects of growth is that in order to receive, you must first be willing to release. And it is through this release that we create space or newness to enter and flourish. The release of thoughts, behaviors, or patterns that may be holding you back from accepting new opportunities into your life. and the cultivation of energy that aligns with being open to receive, grateful to receive, and willing to receive. So if you are ready, begin by closing your eyes and settling into a comfortable position,

tuning into your breath, and feeling your breath, entering your body, filling your belly, filling your lungs, expanding up through your chest, and feel your body releasing this air through a deep exhale. Another deep breath in through your nose and a slow and controlled exhale out through your mouth, allowing your breath to return to its natural rhythm and just settling into the space around you. Begin by shifting your awareness,

to the beautiful inner world within you. Feel the warmth of your inner light radiating from your heart center. Now take a few moments to set your intentions. Reflect on what it is in your life that you wish to receive more of. It could be anything from a new job to a more fulfilling relationship, more abundance, or something different. This intention has no bounds. so don't be afraid to think your most grand and magnificent intentions.

Take a moment to reflect on what you must let go of in your current state. Reflect on any thought patterns or beliefs that may be holding you back. Anything that is taking up valuable, mental, emotional, energetic, or physical space within or around you. Understand that these burdens no longer serve their purpose. and it is time to release them in order to make space for greater opportunities and blessings. Back to your breath and use your inhale to create the space within, feeling the expansiveness within. As with each exhale, you feel the weight lifting off of all that no longer serves you.

Stay here for a while, and if it feels right for you, with each exhale to yourself I may say out loud I release and with each inhale I receive release I receive

I release I receive I release I receive know that to create space within you you must clear away things that no longer serve you anything that holds you back must leave as you move throughout your day

ask yourself is this action thought or interaction aligned with what I am ready to receive challenge your thoughts and beliefs as you move forward with this greater sense of awareness growth is found in change

and to receive the things that you have never received before at greater heights, you must first be willing to let go and create that space for abundance and new opportunities to flourish. So take the next few moments and silence to reflect on this concept. When you are ready, return back to your body, wiggling your fingers and your toes, returning to the present moment.

Know that you can return to this meditation whenever you need to cultivate more space within, feeling aligned, feeling grateful, feeling powerful and confident in all that you are about to receive. Wishing you peace and love. Namaste.