A Zen Mind Guided Meditations - Release Resistance & Trust the Process - Guided Meditation

Episode Date: May 15, 2024

This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the urge to control or resist, encouraging you to flow effortlessly like water. Through this meditation, you will learn to nurture your trust in the universe and embrace the process of life with ease and grace.With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. And welcome to this guided meditation. This meditation is meant to serve as a sacred time for you to nurture your trust in the universe, your trust in the process of life. oftentimes we feel the need to try and control certain things in our life and we fall into a pattern of resistance whether we realize it or not but by letting go of our need to control to resist we begin to cultivate a deeper sense of peace and acceptance in each and every moment so when you are ready find a comfortable position and gently close your eyes and let's begin by bringing your awareness to your breath without controlling

it or changing its rhythm just begin to notice it notice the sensation of your inhale the gentle pause at the top of your breath and the sensation of your exhale and the pause after you release We often forget how powerful our breath really is. Your breath is with you every single moment of every single day. From the moment that you were born until this very second right now, your breath will carry you through your entire life without the need for control. It is always there working for you, keeping you alive. So just take a moment to sit with your breath in the state of contemplation, surrendering to the inhale and exhale,

just honoring how powerful and sacred your breath truly is. As you continue to observe your breath, allow yourself to sink deeper into the present moment. Notice how effortlessly your body rises and falls with each inhalation, and exhalation, like a gentle dance with the universe. With each breath, let go of any tension or resistance that you may be holding onto, and just envision releasing it all to the universe. Willingly handing it over, allowing it to dissolve into the infinite expanse of existence, feeling yourself becoming lighter and more at ease with each passing moment,

Now bring your awareness to the concept of surrender. Surrender is not about giving up or relinquishing control, but rather releasing the illusion of control and trusting the divine intelligence of the universe. So in this moment, visualize yourself standing at the edge of a vast river, this river symbolizing the flow of existence and the support of the universe. It is up to you to choose if you are ready to let go of any need to control outcomes or manipulate circumstances. Trust that everything is unfolding exactly as it should. In perfect alignment with the greater tapestry of life, reaffirm to yourself,

I trust in the process of life. I surrender to the flow of existence. I am held and supported by the universe in every. moment. As you repeat these affirmations, imagine yourself stepping into this river, feeling the cool water lap against your feet and legs, allowing yourself to move deeper into the water as you lose contact with the ground below your feet and begin to feel yourself floating effortlessly, allowing yourself to be carried by the flow of the river, trusting that it's currents will guide you exactly where you need to be, feeling a deep sense of surrender washing over

you, releasing any attachment to the past or anxiety about the future, and just simply being present in this moment, trusting in the process of life. As you continue to surrender to the current of the river, feel peace and acceptance washing over you. Just allow yourself to be held. and supported by the loving embrace of the universe. Knowing that you are exactly where you are meant to be. Continue a few more moments, allowing yourself to be floating in this river, effortlessly overcoming any obstacles, curves, or detours. You are exactly where you need to be in this moment.

And you are constantly being guided towards something, way more profound than you could ever imagine. Continue to breathe deeply and surrender to the flow of the river for as long as you need, allowing yourself to bask in the beauty of divine trust and confidence in the universe. When you are ready, gently bring your awareness back to the present moment,

back to your body, carrying with you a sense of peace and experience, acceptance that will continue to help guide you on your journey. Namaste.