A Zen Mind Guided Meditations - Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

Episode Date: April 5, 2024

So often, we neglect our own well-being in the pursuit of endless tasks and obligations.  We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or tomorrow, and to fully surrender to the present moment. Allowing your nervous system to rest, giving your body permission to relax, and giving  your mind the opportunity to release any thoughts or patterns that are holding you back from accessing true, blissful relaxation. This meditation is perfect to be used at the end of your day, as you wind down and prepare for sleep. With love, Jo  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation for rest and relaxation. Find a comfortable position sitting or lying down and gently close your eyes, ensuring that all distractions are silenced and you can allow yourself to have this undisturbed time. Begin with a deep breath in through your nose, filling your lungs with fresh air, exhale slowly, letting go of any tension or stress that you may be holding onto. Bring your palms to your chest. and just notice the rhythm of your heartbeat beneath your hands as you continue with these deep breaths

tuning into your life force as you continue to breathe deeply with long and intentional inhales and exhales, putting yourself to sink deeper and deeper into the present moment feeling connected to your body to this very moment. With each exhale, see if you can allow your throat to make a soft humming sound as the air leaves your body. This is known as your ujjayi breath, and it is a way in which you can signal your body that it is okay to relax, telling your nervous system that you are safe. and able to surrender fully. Inhale, as you continue to breathe deeply and rhythmically.

Bring your awareness to your body, noticing any areas of tension or discomfort. With each inhale, imagine inviting oxygen into that specific place, and having it to enter through your nose and heal your body, breathing fresh oxygen into any space where there's tension or tightness and with each exhale allowing it to escape and release from your body as you soften and relax your body with each breath envision yourself in a tranquil setting surrounded by nature perhaps on a white sandy beach or in a forest lying on a soft moss-covered ground looking up at the swaying trees allow yourself to go

wherever you feel called to feel yourself sinking deeper and deeper into the earth letting everything melt away around you the weight of the world to lift off of your shoulders off of your mind and away from your body as you feel more and more relaxed, inviting Mother Earth in to heal and restore you from the inside out, with each breath of pure and fresh oxygen. Feel yourself becoming more at peace as all of your worries and stress melts away. fully surrendering to this moment of rest and relaxation as you continue allowing yourself this time notice any thoughts or worries that may still be swirling around in your mind rather than trying

to push them away simply acknowledge them take note of them and then gently release them. Now is not the time to process. Now is not the time to understand. Now is just the time to be the watcher. To observe your thoughts and to let them go. In this moment there is nothing that you need to do and there is nowhere that you need to be. This is your time to rest and recharge, allowing your body in mind to fully release and restore themselves. Continue to breathe deeply and slowly. Staying with your Ujjayi breath, noticing your body feeling heavier with each exhale out, fully surrendering to the ground beneath you, breathing oxygen into any tension, feeling any stress or tightness melting away. Next few moments, give yourself full permission to relax. Repeat to yourself

silently or out loud. I give myself permission to surrender fully. It is safe for me to relax. It is safe for me to rest. Find your mind wandering. Come back to your ujaii breath. The soft humming sound in the back of your throat with each exhale and just be. You continue to bask in the state of deep relaxation. Take a moment to cultivate gratitude for yourself, for taking this time out of your day to prioritize your well-being, for doing something incredible for your body, your mind, and your spirit. Know that you can return to this place of rest and relaxation whenever you need to, simply by closing your eyes and taking a few deep breaths. When you feel ready, you may slowly

begin to bring your awareness back to your physical body, wiggling your fingers and your toes, gently rocking your body back and forth if that feels right for you. And when you are ready, you may gently open your eyes or continue to rest. The meditation fades out. Take a moment to notice how you feel now compared to when you began this meditation, feeling lighter, more at ease, and more at peace. carrying the sense of peace and renewal with you as you continue your day or go into a deep and restorative sleep knowing that rest and restoration and relaxation are essential you may always find the time

to nurture yourself in this way with peace and love Namaste