A Zen Mind Guided Meditations - Return to You: Guided Meditation to Strengthen & Trust Your Inner Voice

Episode Date: December 22, 2025

🫆This meditation is a light hearted practice, and a return to your own inner voice, intuition, and deepest self knowing -  especially in the small, everyday moments. Rather than offering answers or perspective, this meditation simply creates space for your answers to surface naturally. We begin by gently reconnecting with the body and breath, followed by a series of easy, open ended, self check-in style questions that invite gentle reflection and awareness. After each question, there is intentional silence, allowing your inner voice the space to respond.  This practice is a reminder that there is no right or wrong, only deeper listening and stronger trust in your own ability to recognize what is present. An invitation to come back to yourself, and to trust what you already know. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Welcome to this guided meditation. This practice is an opportunity for you to connect deeper with you. A moment where you can drift into your own inner world and inner experience. and notice, explore and connect with whatever is present today without the need to change or contemplate. And instead, just recognizing and just being, exploring what it's like to feel into your own body, your own presence, your own intuition with simplicity. with trust and with ease. So once you feel ready, find a comfortable seated position

and gently close your eyes if it feels comfortable and safe for you to do so. You may wish to gently place one hand on your chest and the other on your belly and just notice the sensation of your own touch. Notice this connection to yourself, this connection to this present space. I'm welcome in a nice deep breath through the nose as you inhale deep into your belly, filling up your entire body and exhale completely through the mouth, letting it all go. Again, deep breath in through the nose, feeling your lungs expand, exhale completely. Letting everything release and soften. One more deep and slow breath in through the nose and a complete breath out.

Keeping your hands placed gently and lovingly on your body as you notice the space. that's been created from your own breath and from your own presence and let's move through a series of open-ended questions that will guide you into connecting deeper with yourself let your intuition guide you without pushing or controlling it and just opening yourself and allowing answers or sensations or insights to rise on their own. There is no right or wrong. There is no need to over-analyze. Simply continue moving with your breath and let your inner voice respond. Let's begin. How am I doing and how am I feeling today? Hence what energy is present within me today.

If there's anything I need to let go of in this space today, what would make me feel most loved and nourished in my own being right now does true safety and presence in my mind, body and heart, feel like today? I want to show up for myself. and others for the rest of my day today and just taking the next few moments to let anything that surfaced integrate that voice that's you and you can trust it fully there is no justification needed there is no analysis needed just trust that that's you when you're ready welcome one more deep breath in and a complete breath out once again feeling that connection

to your own self to your own body feeling the strength and the support of the ground beneath you feeling the energetic frequency the universe around you and feeling the prana and the energy flowing through your body and when you feel ready you may gently release your hands wiggle your fingers and your toes and slowly open your eyes as you move throughout your day gently notice when your inner voice nudges you you can trust this voice it is you and it is you and it knows you better than anyone else, wishing you so much peace and love. Namaste.