A Zen Mind Guided Meditations - Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief

Episode Date: June 25, 2025

Download my FREE EFT Tapping Guide!✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗 Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improving the nervous system. This practice will help you regulate and reprogram into a deeper, more empowered version of you. We’ll move through three intentional rounds of tapping, beginning with releasing limiting thoughts, shifting the belief, and embodying the truth of who you are. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided EFT tapping meditation. This practice was created to help you reconnect to your confidence, strengthening your self-concept and self-belief. Something that you can come back to any time. you need to feel grounded in who you are. This practice is a loving reminder that confidence and self-belief begin from within. And so with consistency, this practice will begin to shift the beliefs out that no longer serve you

and recreate a belief system that is rooted in self-trust, self-love, worthiness, and deep inner knowing. And during this practice, we will tap through three simple rounds. One to release doubt and limiting beliefs. One to anchor ourselves in unconditional self-belief. To solidify and embody this belief. You can speak the words out loud or just repeat them in your mind. Whatever feels most comfortable.

to you so once you feel ready find a comfortable position taking a deep breath in through the nose and a long and slow breath letting your body begin to settle with a one more inhale through the nose and an exhale out through them out with our first round with the karate chat point on the side of your hand Even though I've carried these beliefs, I am safe to let them go, moving to the space in between your eyebrows. I release the story that I have to prove myself, moving to the side of the eyes. I let go of the idea that I'm behind.

I am done shrinking to fit into anyone else's vision. I release the fear that I'm not ready. going to the chin. Old doubts no longer define me. To the collarbone, I loosen the grip of perfectionism. Beneath your arms, comparison is not my truth. And just take a moment to breathe deeply as we get ready to begin our next round, rooting ourselves in self-worth, Trust, power, and alignment. Beginning with that same Karate chat point, I am grounded in my truth and open to intuition, and I trust it fully.

To the side of the eyes, I am the embodiment of clarity and purpose. Underneath the eyes, my voice carries wisdom, truth, and weight. My path is sacred because it is mine. Mind with the version of me who already knows their truth, moving to the collarbone. I take up space with softness and certainty underneath the arms. I trust my timing and I trust myself top of the head. My belief in myself is unshakable now. and stay here for just another moment, letting these words resonate throughout your entire body,

your nervous system, and all of the pathways between your mind and body, as we prepare to seal this with our final round, embodying our highest self, and stepping into that frequency of, power and expansion. Beginning with the karate chop point, I am ready to embody the version of me that I have always felt within space in between your eyebrows. I am already who I am becoming the side of the eyes. My energy speaks before I do, and it is beautiful and powerful. Underneath the eyes, I walk with certainty even when the path is unknown. Underneath the node, the frequency of the life that I desire, my presence is magnetic.

I don't need to chase, I align, moving to the colorbone. I have never been too much. I was always meant to be expansive. underneath the arms. I trust my becoming. It is unfolding perfectly. Moving to the top of your head. I am rooted in my truth, anchored in my self-believe, and connected to my divine wisdom within. I am powerful, I am radiant, and I am deeply rooted in my truth. Take another deep, deep, breath in a full exhale out and if it feels comfortable for you place a hand on your heart

just taking the next moment to feel into your body and to notice what's shifted noticing any sensations emotions or thoughts that may be floating to the surface and just notice them Trust that over time you will begin to shift your belief. You will fall deeper in love with yourself and you will attract everything that is meant for you. Once you feel ready, gently bring some movement to your fingers and your toes and slowly open your eyes. Taking a moment to thank yourself for this beautiful, and intentional practice. Wishing you peace and love. Namaste.