A Zen Mind Guided Meditations - Self Love - Guided Meditation

Episode Date: April 5, 2023

Practicing intentional self love is an essential part of self care. By practicing self love, you empower yourself in ways that have a resounding impact on your day to day life. Whether you are currently in a place where you might be struggling to love yourself, or, if you use this meditation as a regular act of self care, these moments will encourage you to tap into your inner child, and speak to yourself with compassion, love, and kindness. Stay Connected with AZM:  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. This guided meditation. This meditation was designed. Might be struggling with self-love. It just needs to gently remind themselves to practice. So start by getting in a comfortable position. Whenever you're ready, just close your eyes present. You to thank yourself right now.

Thank yourself for giving yourself this time and the space, intentional self-love. And set your intention for this meditation and struggling with self-image. A certain event has occurred in your life. that has made you feel less confident, insecure in your capabilities. Practicing self-love is a regular act of self-care that you perform. Whatever the reason may be to set your intention for this meditation, meditation, deep emotions may be felt as they come, whatever they might be. Let's begin by bringing a to your breath. Through your name isn't ready to see you yet. You close your eyes in front of this mirror

and you say to yourself, you see, you see yourself at maybe five or six years old. Care in the world. Try to remember how you felt at that age. Excitement. accomplish anything that they dream of in this life and that their future is full possibilities they deserve how they glow from how their eyes twinked joy staring back tell them that you love them unconditionally and that you'll see them again soon blows your eyes in front of this imaginary open them you are staring back your reflection, the person that you are in this very realize every single thing that you just said to your younger self still remains true because it is the exact same person. Sit with this for a moment, sit with the emotions that may come with this,

apologizing to yourself or anything negative about yourself recently once you've done that repeat everything that you said to your younger self tell yourself that you are deserving of a good life of love happiness tell yourself publish and tell yourself that you are beautiful courageous, creative, generous, yourself that you deserve to be loved and that you have the resilience to overcome challenges in life, a good person. There is only one of you in this whole, so how you speak to yourself matters your five senses that allow you to experience all of to your brain which provides you with consciousness take a moment to thank your body for everything it does to keep you alive and thank yourself for allowing yourself to have this

time whenever you need to practice intentional self-love back to this meditation as you move throughout your day whenever you see your reflection