A Zen Mind Guided Meditations - Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation

Episode Date: February 7, 2024

(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will guide you through letting go, and releasing it all. Through a gentle and soothing process, immerse yourself in the liberating experience of letting go. Unwinding as you free your mind from stress and allow the tension in your body to dissolve, as you embrace the serenity within, creating a beautiful & harmonious connection between your mind and body.  🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.zend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now, a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. To this guided meditation, this meditation has been created for you to slow down, to find a few moments of calm and to release all that no longer serves you. You may wish to use this meditation during your day, or before you go to sleep and just remember that this time is for you and can be whatever you want it to be. So release your expectations of the outcome and just settle into the present moment. Closing your eyes gently and rest your hands either to your side or on your belly. taking a moment to just be here, just bringing your attention to your breath,

begin with a deep and refreshing inhale. Feeling the air, fill your lungs, banding your belly, exhale slowly, releasing any tension or stress. This is a time for release, a time to let go of all that no longer serves you. Take a few more deep breaths, welcoming in peace and love with each inhalation. And releasing tension or negative thoughts with each exhalation. During this time, you may still have thoughts coming and going, which is completely normal. Just become the watcher. of your thoughts.

Understand that this is not the time for you to process your thoughts. You are here to simply watch and observe without any judgment. Just allowing your thoughts to come and go

to rise and fall just like your breath. Feel your body settling, allowing yourself to feel relaxed, releasing the muscles in your face, in your jaw, dropping your shoulders, relaxing your arms and your hands, your abdomen, your hips, your thighs, knees, and feet.

Just allowing your body to feel heavy and deeper into the present moment, feeling supported and held by the surface that you are lying on. even more so by Mother Earth, cradled by the universe. As you continue to breathe, allow your breath to guide you, feeling the sinking sensation. As you melt deeper and deeper into the present moment, aware, connected to your breath. The benefit lies in finding stillness in going deeper into the layers of tension. or stiffness that you may be holding on to, releasing any negativity that you may be storing throughout your body, within your muscles, within your cells, consciously, allowing yourself

to release it, cleansing, and elevating your vibrational frequency. With each inhale, welcoming in love, vitality, warmth, and with each exhale, releasing pain, tension, stress, and unnecessary negativity, creating space within your vibrational frequency for love and peace. This is your time to surrender. to let go of the cloud of what no longer serves you, feeling held, supported, surrounded by loving awareness, as you let go, creating space for new, pure, calm energy. Imagine yourself sinking into a soft cloud of serenity, releasing any lingering tension with aged breath, allowing your entire being

to surrender to the peace of this very moment, connected to the loving energy that surrounds you, allowing it to envelop you completely as you bask in the tranquility of this moment. Feel the gentle waves of release and surrender guiding you into a restful and blissful sleep.

Free to let go and embrace the stillness within each breath. Melting deeper and deeper. Sinking into the present moment. Feeling still, safe, comfortable as you drift deeper and deeper to sleep. sleep