A Zen Mind Guided Meditations - Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy

Episode Date: May 26, 2025

☀️ This warm, light-filled meditation was created to help you feel like sunshine -  glowing from within with happiness, joy, and pure radiant energy. During this practice, we’ll gently move through the body, awakening the loving energy of the heart and letting it flow into every part of you,  delivering a soft, inner smile as it goes. As you visualize each part of your being smiling - (from your heart to your lungs, belly and more!) you’ll begin to feel that joy radiating outward. A loving reminder that, when you smile from the inside out, it shows up in your energy, on your face, and in how you move through the world. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello and welcome to this guided meditation. This meditation was created to make you feel like sunshine itself. To radiate with positivity, happiness and light, and to glow. from the inside out. It's light and this radiance is not something outside of you. It has been within all along. During this practice, we'll simply create the space for it to reawaken, to flow and to expand. So once you are ready, find a comfortable seated position,

making sure that your spine is stretched tall releasing your shoulders releasing any muscles in your face perhaps giving your body a little shake to move out any stagnant energy once you're ready settling into the space let's begin with a deep inhale into the lungs feeling your belly expand A full exhale out, perhaps with a sigh. Deep inhale through the nose to gently turn your attention towards your heart center. The space where love, where happiness, where joy takes form. Breathe a little deeper into this space. Energy gently awakening here, pulsating softly as it begins to take shape.

And with this next breath, envision your heart beginning to smile. Whatever that might look like for you, breath serving as a loving intention. For this space, that light and that smile begins to expand within. Feel it starting to move through you. Towards your shoulders and your neck, allowing the muscles in your neck. to relax and to smile. This light traveling up through your face, allowing your eyebrows to soften, allowing your eyes to quietly smile themselves.

Now strengthening this energy as it flows down through your arms, golden honey dripping through you, wrapping around every muscle, every bone, smiling, flowing. flowing out through the palms of your hands. Inhale deeply. As this light travels into your upper back, weaving its way down through your spine, each vertebrae, smiling. Each inhale, feel your lungs smiling.

Let this light flood into your abdomen. Every single organ that lives here, see them smile. as this light flows into your hips and your glutes, this entire region of your body, all of the energy that lives here, see it smiling, its radiance flow down through your legs, your thighs, your hamstrings, onto your shins and your calves all the way out through your ankles. and through the souls of your feet, each and every part of your being, smiling from within. Now envision a channel of energy forming beneath you, connecting you deeply to the earth,

and feel it rising through you, around you, and within you, blending all of this warmth, this grounded radiance, this lovingly positive, delicious energy together as it flows upward all the way through the crown of your head as it expands infinitely until it reaches the sun itself to the healing energy of the sun the sky this wonderful radiant light within you and just notice how it feels to glow, notice the energy around your body, the lightness around your heart. And just sit with this for a moment, allowing every single part of you to smile from within. Once you feel ready, you may gently wiggle your fingers and your toes, bringing you back to this wonderful present

space and softly opening your eyes when you're ready. And if it feels comfortable for you now, allow a gentle smile to form on your face. Allow yourself to choose happiness today, to choose positivity, to choose light, to choose love and kindness, peace and sovereignty, as you carry this glow and this radiance into your day ahead, wishing you peace and so much love, Namaste