A Zen Mind Guided Meditations - Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity

Episode Date: June 30, 2025

🌌This meditation is an invitation to create space, within your mind, your body, and your energy. This practice is perfect if you're feeling compressed, cluttered, or disconnected, and serves as a place to rest, soften, expand, and come back to alignment and presence. A spacious return to clarity, calm, and conscious being - perfect for when you need to slow down & reconnect. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Follow Me on Instagram 🎙️ Listen Ad Free on Spotify 💞 Custom Meditations  💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.mind, and for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode. And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here. Hello and welcome to this guided meditation. This practice is all about creating space, both within and around you. Distancing yourself from thoughts, energy, and emotions that no longer serve you. creating space in the body, in the energetic field, and in the physical realm, allowing yourself to be fully present in that space. So once you feel ready, begin by getting into a comfortable position. May you gently close your eyes or rest your gaze on a point in the room.

Whatever feels most natural to you. and let's begin with one deep cleansing breath in through the nose and a full breath out through the mouth and just allow your breath to begin slowing down inhale becoming a little deeper exhale a little longer without using any force just softening and allowing it to linger and gently bring your awareness to the concept of space and begin by noticing the space that your body is taking up right now, feeling the weight of your body as it rests on the surface beneath you, and noticing how it conforms to the ground. Notice the air on your skin, temperature, and the room.

And in this moment, offer yourself a gentle reminder that you belong here in every room that you enter. In every space that you occupy, you belong. You deserve to take up space. Now with your next breath, bring your awareness to your heart and breathe a little deeper into your chest. Creating space, opening, allowing love to flow freely in and out. Breathe a bit deeper into your ribs. feeling your lungs,

extend this life force moving through you and breathing deeper now into your belly letting yourself fully expand slow down and if you notice any tension any tightness in the body

use this next moment to breathe into that create space there the muscles space between each fiber of your being letting each breath melt you open

and now bring your awareness to your beautiful mind, the place where your thoughts come and go freely, and gently find the space behind those thoughts, as if there's a wide open sky behind each one, a reservoir of stillness into that space, breathe into it. Feeling how expansive your inner world really is, now turn the space. towards your energy, the vibrational field that surrounds your entire body. Notice how it extends beyond your skin, beyond your physical form, a soft pulsating glow that reaches into the ether, and let it expand, let it pulse with life, it take up space, extending outward into the universe. Simply be here.

noticing space creating space taking up space breathe deeper exhale slower letting yourself rest in this field of spaciousness for a few moments a space that is yours and yours alone be expansive once you feel ready bring some gentle movement back into your body your fingers and your toes, you may wish to gently open your eyes at this moment as you carry this spaciousness with you in your chest, in your belly, in your heart, energy. You belong here. You are the alchemist, the one who creates space everywhere that you go.

Let clarity exist. Consciousness be. You belong here. wishing you peace and love. Namaste.