A Zen Mind Guided Meditations - Somatic Energy Cleanse Meditation to Release Stagnant Energy & Feel Like Yourself Again

Episode Date: May 13, 2026

🚿 This meditation was created to help you let go of anything holding you back, reset your energy, and reconnect with your highest frequency. During this practice, we’ll move through an optional somatic exercise, breathwork, visualization, and affirmations, to help us release stagnant energy, and  elevate our frequency. So often, our bodies hold onto stress, negativity, overwhelm, and stagnant energy as a way of protecting us. Over time, the nervous system can begin operating from those patterns. This meditation is an opportunity to release what no longer serves you, reconnect with peace, love, and clarity, and realign with the light & grounded energy that already exists within you. With love, Jo __ Explore more from A Zen Mind  Join me on ⁠Instagram⁠ 💖  ⁠ azenmindglobal.com⁠ Ad-free + extended episodes on ⁠Patreon⁠ Join the ⁠email list⁠  — Our Partners Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home. Elevated Essentials: QuinceTimeless, high-quality pieces at accessible prices. Build Your Business: Shopify Everything you need to start, run, and grow your business online. This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. And welcome to this guided meditation. For this practice, you may wish to remain seated, or you may feel called to move gently throughout the meditation. So often, energy can become stored within the body, within the muscles, the fine, the muscles, the and the nervous system itself and movement can sometimes help that energy begin to soften, to process and to flow. So before we begin, if it feels comfortable for you, I invite you to gently shake out your

hands and shake your arms, perhaps swaying side to side or simply taking a moment to stretch whatever way feels natural for you. Simply allowing your body to know that it is so safe to let go. It is safe to process and to feel everything. And it is safe to open and realign with that which is your greatest good. And once you're ready, if it feels comfortable for you, You may gently close your eyes. As we turn towards that beautiful inner experience, bringing your awareness to your breath in its own time. This beautiful, familiar, nourishing breath.

This breath that connects you so deeply to yourself and to life itself, beginning with a slow deep breath in imagining the breath traveling up from the base of your spine all the way upward through the body filling the lungs completely and exhaling slowly letting it all go perhaps with a sigh again a nice deep breath in through the nose and a soft complete exhale out through the mouth. Deep, full breath in and with your exhale, allowing your shoulders to drop, allowing the jaw to unclench and the belly to soften, allowing all of the muscles in the body to release, giving yourself permission to melt ever so gently and lovingly into this wonderful present moment in your mind's eye envision yourself lying within a beautiful lush open field soft emerald green grass surrounds you gently swaying in the breeze

You feel the warmth of the summer air brushing softly across your skin and above you a beautiful clear blue sky and the golden warmth of the sun. And in your heart you know this place is sacred. It's safe and it's special. And as you lie here, you feel the sunlight pouring over your body. as you begin to connect with its warmth and feel it soaking into every part of you, into your skin, into your muscles, your bones, into every cell of your being, as though your entire body is drinking in this warmth, this light, this soothing healing energy, melt over you and weave its way gently, throughout your body and naturally almost effortlessly anything heavy stagnant anything that you no longer need to carry

it begins to loosen to soften flowing out of the body with ease turning gently back into the earth where it can be recycled renewed and transformed anything that you are released saying today served a purpose at one time perhaps it was to protect you perhaps it was trying to keep you safe but in this moment you are safe you are calm you are held by mother earth herself and your body no longer needs to carry and resonate with what it is that you are ready to release and just allowing yourself to melt into this moment every breath taking you deeper allowing yourself to realign with peace with clarity with your highest and most beautiful good oh feel this warmth spreading throughout your body spreading into your neck and your shoulders

and your face, traveling down through the palms of your hands and through the tips of your fingers, swirling gently around your heart space, your torso, your core, creating space for love and clarity to exist, and flowing down through your legs into your feet, and just feeling yourself becoming one with this beautiful, This beautiful energy, this warm, this light. Now if it feels comfortable for you, you may wish to place a hand over your heart and quietly. Repeating after me, I clear any energy that is not mine to carry. I let go of it all and focus on the good and all that I am becoming. I fill myself with light so that only beautiful thoughts and I am, I am becoming.

so that only beautiful thoughts and words of love flow through me, I open myself to infinite love and peace, abundance, and all that is good and pure. Meaning here in this energy for the next few moments, soaking it all in allowing yourself to rest in this renewed energy and noticing how good it feels to let go to release, create space, and to be at peace within yourself. Gently begin to bring your awareness back, to your physical body, to your breath, to the energy within you and around you, taking one nice, deep, cleansing breath in, and letting everything go with your exhale and once again if it feels good for you you may wish to

shake out the arms the legs the body getting any of that excess energy out and slowly opening your eyes taking a moment to thank yourself for nourishing your body and your mind your heart cleansing your energy and aligning with all that is meant for you your greatest good wishing you peace and love namaste