A Zen Mind Guided Meditations - Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence

Episode Date: September 17, 2025

💫This meditation was created to take you deep beneath the surface of everyday life. So often we get caught in the roles, titles, responsibilities, and attachments that shape the ego, without even realizing how much they pull us away from our true essence. This practice will guide you back into the space of your higher Self - a place of pure awareness, infinite possibility, and deep connection with everything around you. This practice is centered around the mantra Om Bhavam Namah - I am absolute existence. This is a deep and introspective meditation meant to guide you away from the ego, and into the most meaningful connection to the Self, and higher awareness. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free on Spotify 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List ▶️YouTube 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network. I'm your host, Joe, and I'm so grateful that you're here. If you enjoy this meditation, please consider rating the show on your listening platform, as it truly helps the show reach even more people. You can follow me on Instagram at a.orgend.m. And for ad-free episodes, check out my Patreon. All links can be found in the description. Now a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions. Thank you so much for being here. Hello, welcome to this guided meditation. This practice is a loving invitation to step beyond the ego into the higher self, to transcend into a space of pure. pure, blissful existence, ego identifies us with the roles that we play, the titles that we hold, expectations or responsibilities that we carry. Even so much as our name, our jobs, and our relationships to others will label us and define us, pulling us, pulling us

further away from our truth. But in this space, beyond the ego, beyond the limitations, we will return to our one true self, beyond the layers of identity. You are in essence, pure being, absolute existence. And during this practice, we will just, we will just journey into the mantra. Om. Babam. Namma. Absolute existence.

Babam. Namma. Absolute existence. Take a moment to get settled in comfortably as you let your body fully relax into this space and gently turn towards your breath. As you begin with a deep inhale.

through the nose and a soft exhale out through the mouth. Now deeply inviting your awareness to turn inward. Exhale fully, letting go of anything that does not belong to this moment and to this space. Another deep inhale through the nose and exhale. fully and with your next exhale release any expectation of what this practice should look like let it all go with your breath don't expect to go deep don't expect not to back to feel a certain way or not just let this practice be whatever it is for you with no effort no expectations every Everything that you experience here is perfect, just the way it is.

Vavam, Nama, absolute existence. Vavam, existence. And just let your breath return to its natural rhythm as you drop deeper into this space, the distractions of the outside world slowly melt away. as you consider what this present moment means to you. Perhaps it's this breath, it's this very second in time, maybe it's this very experience of consciousness. Within this experience, you are transcending into something bigger.

Or a part of all that does exist. Every breath, every sound, every sincere, is an expression of existence flowing through you. Vam, existence. Above um, absolute existence to the most divine connection. A reminder that you are not separate, but infinite. To all things be woven into the fabric. of space and time into the expression of reality. Nothing belongs to you and yet everything

moves through you. You are here to feel, to witness, to love, and to simply exist in a body. You are more than your thoughts, but you have ever thought yourself. to be for a soul having a human experience. Bavam, Nama, absolute existence. Aboveum, Nama, I am absolute existence. In these next few moreness, to simply focus on this mantra to deeper and deeper into the expression of this very experience beyond the ego, beyond the self.

You are absolute existence. Bavam, Nama. Absolute existence. Bavum. Bavum. Bavam. Nama. Feel ready, gently release your mantra.

Return your awareness. to your breath letting yourself rest a few more moment in this stillness any sensations moving through you with the purest expression of love you are the purest expression of light of being outside of you there is nothing and within there is everything are the universe. The universe is you. When you feel ready you may wish to bring some gentle movement into your fingers and your toes. Opening your eyes when it feels comfortable, returning to the space around you. As you move through this day, remember how it feels to transcend the ego from a place. of unconditional love to all beings, unconditional presence, to all experiences, unconditional connection,

to everything around you. Baham, Namah. Wishing you peace and love. Namaste.