All About Change - Fran is Just FINE
Episode Date: October 4, 2021Fran Drescher is not just a famous actress most well-known for her role as Fran Fine on the 90s hit sitcom The Nanny. She is also a 21-year uterine cancer survivor. ...In 2002, she published her New York Times best-selling memoir Cancer Schmancer, which chronicled her journey through multiple misdiagnoses and survival. Five years later, she founded the Cancer Schmancer Movement, an organization that promotes early detection of women’s cancers and aims to transform the nation’s healthcare system through policy change. Listen to hear Jay and Fran discuss her long history of activism, her passion for women’s health issues, and why The Nanny’s recent resurgence proves the show was ahead of its time. See omnystudio.com/listener for privacy information.
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All Inclusive, a podcast on inclusion, innovation, and social justice with Jay Ruderman.
Hi, I'm Jay Ruderman, and this is All Inclusive, a podcast focused on inclusion, innovation, and social justice.
justice. Fran Drescher almost needs no introduction.
She is famous for co-creating and starring as Fran Fine in the 90s sitcom The Nanny and
of course for her iconic voice.
As of this past June, she is also a 21-year uterine cancer survivor.
In 2002, she published the New York Times bestselling memoir, Cancer Schmancer,
which chronicled her journey through multiple misdiagnoses and survival. In 2007, her book
morphed into the Cancer Schmancer Movement with a mission to transform the nation's healthcare
system through prevention, early detection, and policy change.
Though a fierce and outspoken healthcare advocate, Drescher never comes up short on positive thinking.
She believes being famous and surviving cancer has given her a platform to help educate people
on early detection and live longer.
Or as she likes to say, the best gifts come in the ugliest packages.
Fran, it's a pleasure to welcome you to All Inclusive.
Let's begin by talking about the cultural moment that The Nanny is having right now on HBO Max.
Why do you think 28 years after the first airing that it's resonating with new generations? Well, you know, timing is everything. And I think that the nanny happened at a particular time
when the internet was just beginning to happen.
And the kids that grew up watching it,
who are now the millennials,
were the ones that kind of drove the beginnings
of social media they really had a lot of nostalgia and love for the show and so as they got older
they began to appreciate some of the jokes that went over their heads they began to appreciate some of the jokes that went over their heads.
They began to appreciate, you know, the costumes that I'm sure they enjoyed seeing,
but didn't really grasp what a truly stylish show it was.
And they probably didn't grasp the sexual tension between the nanny and her boss, Mr. Sheffield.
I think the millennials and their addiction to social media and the fact that the show has never been off the air since 1993.
1993. And now that it's finally streaming on HBO Max, so they could binge it, watch it whenever they want, and commercial free, they're sharing it with their kids now. And it's just an incredible
phenomenon that I'm extremely grateful for and very proud to have been the creator and producer of.
So it's just wonderful.
Well, it's a really funny show and you are wonderful in it.
I want to talk about when you co-created it with your then husband, Peter Mark Jacobson.
How did the idea come about for the show?
I was on a trip to Europe and on the flight over was the president of CBS.
And I kind of started chewing his ear off about how he should listen to ideas for shows for me that Peter and I had, because I have a very unique
brand of comedy. And I don't think just waiting for the right script or audition is quite going
to do it. And nine and a half hours later, you know, he threw up his arms and said, okay,
when we all get back to LA, you'll call my office and I'll set
you up a meeting with the head of comedy development. And then I ended up walking around
the streets of London with my girlfriend Twiggy's daughter, who was just a proper little British
school girl at the time, maybe 11 or 12. And at some point, she said, oh, Fran, my new shoes are
hurting me. And I thought, what the hell is she telling me for? And then I thought, I didn't feel
like going back yet. So I told her, just step on the backs of them. And she says innocently, won't that break them? And I said, break them in.
And I thought, you know, this is a very funny relationship because I'm not being the typical
caregiver. I'm not telling her what's good for her. I'm telling her what's good for me.
And I couldn't get that idea out of my head. And in the middle of the night, I called Peter because it was like nine hours earlier in LA. And I said, you know, I think I got the idea for us to pitch to CBS when I returned.
think about a spin on the sound of music, only instead of Julie Andrews, I come to the door.
And he thought for a moment and said, that's it. That's the show will develop as soon as you get back, and then we'll pitch it to CBS. And the rest is TV history.
And I remember you saying either an interview or recording about seizing the day. So I think, can you talk a little bit
about your philosophy about going for it in life? You know, from a very young age,
I started to appreciate the life lessons that experience was teaching me. And when I was still a teenager living at home with my parents, I had a commercial
audition to go up on. And from where we lived in Queens, I had to take two buses and a train
to get to this audition. And I spent a great deal of time putting on my makeup perfectly and blowing my hair out like Farrah Fawcett and all this.
But when I got there, I didn't feel confident.
And I kind of they wanted me to like sing and dance with a paper bag over my head because I think it was for a Jack in the Box commercial.
OK.
And so I kind of got in my own way. And I didn't really give 100% because I was
embarrassed a little bit. And on the train ride and two buses to get back home,
I was beating myself up. Why did I do that? Why did I go to all this trouble,
just to end up getting in my way when I was finally
at the audition? And I said, this feeling of regret is profoundly worse than if I had just
dived in and did it. And I said, I'm never going to do that again, ever. And, you know, so I recall
that 17 or 18 year old girl still living at home with my parents
when I saw the president of CBS walk on the plane.
And I thought to myself, cop ADM, seize the day.
Because if this is divine intervention, and if I don't take advantage of this moment now,
I will have profound regrets.
And I already know I hate feeling regretful.
So I'm just going to dive in the deep end and convince this man that I know my brand
of comedy better than any writer he's going to be working with.
It's a great life lesson.
And I want to talk,
because there's a lot of talk about the nanny being ahead of its time. In fact, there have been several articles that have written that have lauded the nanny about being sexually liberated.
Was your intention when creating the character of Fran Fine to have her as a sexually liberated woman, as a feminist?
First of all, we write what we know. I happen to come from a family of mostly women,
and they're all very comfortable with their sexuality and sensuality, starting, you know, with my great grandmother, my grandmother,
my mother. I have a sister. My mother has a sister. You know, we're a bunch of women that
are comfortable in our own skin and comfortable being women. And, you you know we don't take no shit but on the other hand
we're you know comfortable uh with our sensuality so when we wrote it you know both sylvia and yeda
were very comfortable in their own skin, in their womanliness.
You know, it was what it was. So I don't think we were particularly thinking in terms of,
oh, we're going to create a character who's a feminist or who's sexually liberated.
We just wrote what we knew and what was truthful to us.
what we knew and what was truthful to us. You also mentioned about Fran's wardrobe.
And what were you trying to convey about the iconic wardrobe that Fran Fine wore on the show?
Well, you know, Peter and I understood very clearly that this was a star vehicle for me and that I'm a woman
with a great deal of style that wears clothes really well and that television is a visual media.
visual media. So we wanted the character to put on a fashion show in every episode.
We knew that going in. We even designed that circular staircase to accommodate her entrances.
And so this was by design. But I had just finished a CBS series that was very short lived with Twiggy and Julie Haggerty, which was where I, you know, there was a woman second in command to the lead designer who I found to be extremely impressive.
Her name was Brenda Cooper.
And I said to Peter, she really understands how to dress a woman from the undergarments out so she looks her best.
And if we ever do get a TV show up and running, because I had already put that out to the universe and I was manifesting it, I knew that I really needed to be in charge, that I was more talented than
some of the people I was working for. And it wasn't that satisfying. I really needed to manifest
getting on the inside in a big way. And so I was already collecting people in my head, anticipating it happening. And she was one
of them, as was Anne Hampton Calloway, who wrote the famous theme song.
Yeah, I was going to ask you about the theme song, because it's one of the most
famous in the history of sitcoms. And how did that come about? I went to a cabaret in the theater district of Manhattan
and she was performing. It was a friend of mine, Todd Graff, who's a writer and director,
who took me to this cabaret show that she was headlining. And I was blown away by her. I thought,
she's singing songs that she wrote. And I'm not used to hearing original music in cabarets
that I really think are great. I mean, she's written songs for Barbra Streisand.
She's written songs for Barbra Streisand.
So I thought, wow, you know, if ever we need someone to write music,
I'm going to get her. And I started to just collect people that impressed me,
including the company that animated a commercial
that ended up being the company that did the
animated opening titles.
It's like a very holistic view to,
to life.
Everything adds,
uh,
adds on itself.
Um,
yes,
exactly.
And,
uh,
you know,
when you want to manifest something,
you know,
you start living it and eventually the pieces come
together to create a whole picture. But you can't get in your way ever. You have to, opportunity is
constantly knocking at your door. You have to have the tenacity to not only recognize it but then carpe diem seize the day
right you know one of the great things about the nanny is how unapologetically jewish you are
in in the show and in light of anti-semitism the rise today, can you talk about your efforts to keep Fran Fine
as Jewish on the show? Well, the character was always written as Jewish because it was created
for me. And then CBS called when we were writing the pilot script and said that they have an opportunity to pre-sell the entire series
to Procter & Gamble. The only thing is they want the character to be Italian, not Jewish.
Now, again, here's this concern about feeling regret because I know myself.
And although this was my big break, I knew it was going to be my big break.
If I didn't stand firm on how this character must be written and the show failed,
I would have a very difficult time living with the fact that I didn't do it my way.
Whereas if I do it my way and I fail, I think that would be easier for me to live with because
I did my vision and I felt in my heart it was right. But to do it for no good reason, just to kind of
get it on the air and not stand firm to the vision was not an option. And I really dug in my heels
and said, I'm sorry, but the character of Fran Fine must be Jewish. It's an extremely fast
medium, writing, performing, it's all very fast. And there's no time for us to do it with an
Italian character because I'm not Italian. And we can't write Italian with the richness of specificity
that is our brand of comedy. Well, Frank, you're a very strong person. I want to talk a little bit
about your activism and your journey in founding Cancer Schmancer. I understand it took eight
doctors in two years to finally determine
that you had uterine cancer. Can you talk about that journey? Well, you know, again, this kind of
plays into the fact that I challenge the status quo constantly. I am a visionary. I like to be in the leadership role. I'm not afraid to reinvent the wheel. I'm not afraid to walk away from something that does not feel right to me. within me saved my life, frankly, because we are living in a time where doctors are bludgeoned by
big business health insurance to go the least expensive route of diagnostic testing. So So many doctors, and certainly the eight that I saw, subscribe to the philosophy,
if you hear hooves galloping, don't look for zebra.
It's probably a horse.
But if you happen to be a zebra, you're going to be screwed.
to be a zebra, you're going to be screwed. And I slipped through the cracks every step of the way because I was too young and too thin to be a candidate for uterine cancer, even though one
in four women or 25% of the women who get uterine cancer are young and thin.
That to me warrants ruling it out before you start treating them
for the more benign possibility, which for me was perimenopause,
is what they assumed it must be. And Dr. Number one said, Oh, well,
you're too young for an endometrial biopsy. And at the time, I didn't say, well, why? What would
that prove or disprove? I was just thrilled to be too young for anything. I was 40 at the time. And by the time I was 42,
doctor number eight gave me one because after trying over the course of those two years,
four different hormone replacement therapies for a condition that I did not have.
The last one, doctor number eight, gave me a hormone that had estrogen in it,
which is literally like taking poison if you have uterine cancer.
And I started immediately bleeding 24-7.
And when I called her up, I said, this cannot be right for me. She said, well, I'll give you
an endometrial biopsy, but it's probably just not the right hormone combination.
probably just not the right hormone combination.
While she's giving me this endometrial biopsy,
which is a very uncomfortable but very brief test,
she was saying to me, still convinced I was perimenopausal and I had like five minutes of fertility left,
that I should definitely freeze some embryos if I ever want to have a biologic child.
And three days later, she called me and said, I'm very surprised, but you have adenocarcinoma.
And I said, what's that? And she said, uterine cancer. And I literally dropped to my knees and wept because I thought, I knew something was wrong
with me. I hoped it wasn't cancer, but I've had this a long time, and I may be at an advanced
stage, but you have to be lucky with even the kind of cancer you get. And I was, because unlike
ovarian cancer, which is very aggressive and spreads its seeds very quickly, uterine cancer
grows very slowly and keeps building on itself. So it just, the tumor gets bigger and bigger until it starts to penetrate
the endometrial wall and, you know, eventually reaching a lymph node where, you know, it might
spread. But that wasn't the case with me. Even after two years and eight's, I was still in stage one, which means the tumor was just resting
on the uterus and not penetrating the endometrial wall.
So I know that you have a statement that I've heard you say a few times, get it on arrival,
good chances. 95% survival. 95% survival. So what, I guess I
would ask you, the women who are listening to this show, what should they look out for?
And why do you think people ignore early warning signs of cancer? Well, women tend to put their families before their own needs. This is
classic of certainly my generation. And it's a lot. Many women work and still they are the principal caregiver to the spouse, the elder,
and the children in every home nationwide. So, you know, at the earliest and most curable stage,
most curable stage, which I call the whisper stage, you may feel something seems unusual,
irregular, abnormal, but you can dismiss it because it's not that bad and you have a lot on your plate already and maybe it'll just correct itself and go away. Unfortunately,
in most cases, that is not what happens. And so we at Cancer Schmancer have been trying to pivot
women's thinking to realize that they have to put their health and well-being first
because they're useless to their family if they're six feet under.
So you can say to yourself,
oh, it's probably nothing and I got to get the kids off to school
and I got to get to work and everything like that.
You could say that to yourself and keep your head in the sand.
But really what you have to say is this may be nothing, but God forbid it's something.
I have to catch it at the whisper stage.
So I'm going to make a doctor's appointment. I am going to go and check
this out. And I'm also going to be my own patient advocate. I'm going to transform from being
a patient, which already the word implies passivity, to a medical consumer. I'm going to
go online and do a little research and see what this might be and what tests could be
that are available because all too often they're not even on the menu at the doctor's office. There are things that we
encourage women to ask for when they go for their gynecologic exam that is not part of a normal
gynecologic exam. And that is completely predicated on big business health insurance and has nothing to do with what the actual patient needs are
for a thorough exam. And what would be your advice to doctors or health professionals in terms of
how can they better listen to their patients? Well, I think that, first of all, you need time.
You need to know that the patient actually knows more than you're giving them credit for.
You need to ask more questions, and you need to look at the whole body as a complete system
and not just the end symptom. You must pivot towards
causation, which is rare to find a doctor that does that. And why I tend to go to functional
medical doctors, because they have that extra layer of training where they know if, for example,
and this is a very simplistic example, but if you have chronic acne or seborrheic psoriasis or any kind of skin condition, it behooves them to look at your liver because skin is liver.
It behooves them to look at your hormones, particularly in women, because a hormone
imbalance will show up on your face.
So, you know, that didn't happen with me.
And this is all stuff that I've learned the hard way.
But the body is a system. you know, anything that has to do with your brain, it behooves you to look at your gut and see what kind of microbiome you have in your gut, because gut is brain.
is brain. Likewise, if you're getting sick a lot, even two colds a year would be considered too much.
You need to check out your gut because gut is also immune system. And at Cancer Schmancer, we have a very progressive radical program called Detox Your Home.
Most people don't know that the home is the most toxic place you spend the most time in.
More toxic than living across the street from an oil refinery. And ironically, the place we have
the most control over. But we're so brainwashed by advertising and big business manufacturers that compromise our health and the health of the planet for the almighty dollar.
to become more mindful consumers because what we buy is our vote and what we don't buy becomes our protest. And we have the capability to clean up everybody's acts because money talks. And
the only language big business understands
is the bottom line.
So what would be your advice to the consumer?
What are they looking for?
And how do they educate themselves
to rid more toxic items from their home?
I would only eat organic food, number one,
only eat organic food, number one, because otherwise you are what you eat. And if you're eating an animal or a plant that has tons of chemicals or antibiotics in it, if the animal
is living a Dickensian life of misery and enslavement and being fed GMO grain when that's not even
natural to the animal's diet or their full antibiotics or growth hormones, you're eating
that. That's what's going into your body. Don't do it. We have to have an end to industrial farming. We need the farm bill to
pivot towards encouraging these farmers that drank the Kool-Aid in the 20th century to get
out of the agrochemical industry and to start learning regenerative farming. That's what our taxpaying dollars should go to
because everything else is a downward spiral towards destroying our health and the health
of the planet and the water beneath the soil. Very powerful and really important. And I hope people take that in. In 2002,
you wrote your bestselling book, Cancer Schmancer. How did it come from being a bestselling book to
being a movement and then a foundation? Well, I started the book because I, in earnest, didn't want what happened to me to happen to other people.
And it was a very cathartic process for me.
struck a chord where it was useful information delivered in the more familial voice that my audience has become accustomed to. And it did become a New York Times bestseller and helped
so many more people than I can count. People said to me that they made that those words cancer schmancer their mantra when they were going through their own bouts with cancer. And it was a fast read and an informative and empowering one that made a big difference in a lot of people's lives. So when you're a celebrity and a cancer survivor
who has a New York Times bestselling book,
you're invited to go speak publicly at many major events.
And I did that.
And in my speaking and on my book tours,
I realized that I was not unique.
I was one of millions of Americans who are misdiagnosed and mistreated.
And as an unfortunate consequence for many, though thank God not me, late stage cancer diagnosis is the price they pay for a medical community that does not delve deep enough,
that does not give the patient enough time, that does not look for causation.
So, you know, I realized that the book was not the end, but just the beginning of what has become a life mission. And I said, I'm going to
start a movement, a nonprofit called the Cancer Schmancer Movement. But we're a, you know,
a three-pronged organization. It's, you know, we're advocates, activists, and, you know,
we, it's prevention, it's early detection, and it's advocacy. So the organization divided into what's a 501c3 and c4, which means that we could go to Washington,
we can lobby, we can make laws, you know, and then also, we can get donations for our programs that
are tax deductible dollars. So that's the kind of just subtle difference between
the movement and the foundation. But I always refer to us as the Cancer Schmancer Movement,
because we're all about waking, shaking, and educating you to change the way you are.
you to change the way you are and let's shift this paradigm from a sick care system to a truly healthcare system. And that's one of the very sad, unfortunate, missed opportunities with this whole pandemic that no one on the national broadcasts or in the high levels of
government is really trying to use this as an opportunity to educate the public on how to not
compromise your immune system by living an unhealthy life and buying unhealthy cleaning products, personal
care items, and gardening products that are constantly eroding our immune system and making
us more vulnerable to all kinds of dis-ease. But you see, because that would cut into someone's
profit margin, and because big business really pulls the strings on many of our elected officials,
it's nearly impossible to break this cycle, this unhealthy paradigm. And it's only organizations like Cancer
Schmancer Movement and the partners that we align with who are mostly, frankly, environmental groups.
Because if you're in an unhealthy environment, you will eventually be unhealthy.
environment you will eventually be unhealthy right and so there's no wiggle room with how you live equals how you feel what's the best way for people to get in touch with cancer schmancer to
go onto the website if they're interested in getting involved yes info at cancer schmancer
dot org everything gets looked at everything read. It's an excellent way to
reach us. And we're always interested in anything that are fighting the good fight.
Because, you know, it's really about a grassroots movement and reaching people and waking them up to realize that they wield a lot
of power. And it can be very overwhelming when you think about how many things are wrong in this world? And I would say every single thing at its core is driven by greed.
So that is, you know, a very deep rabbit hole.
But who's fueling that fire?
Who's fanning that flame?
Mindless consumerism.
Who's supporting big business?
Who's ruining so many things?
From our health and the health of our families to the planet, the water, the air, everything.
Listen, I'm not against making money, but making money at the expense of all things of true value is a sociopath.
It's completely maniacal.
completely maniacal. What kind of a fool ruins the microbiome in the very watershed in our earth or ruins the ocean.
We have to stop using single-use plastic and we have to do it now. Everybody can start start altering their lives by reading labels. And if you don't understand any something on
the ingredients list, don't buy it. Because we should dial it back to a time when it's whatever
we eat or buy should have nothing more than what might have grown in your grandma's garden, period, end.
You know, Fran, you're very passionate and you've had a tremendous amount of success as an activist.
What, you know, you've talked in the past about the fact that you've identified or you have always identified with marginalized communities.
How have these experiences shaped you as an actor and an
activist? I mean, was this from a very young age? Did you always feel this way?
I do think that I have a gift to articulate on behalf of those who are marginalized
and to fight on the side of what's correct and good.
I mean, I feel like I have the tools to do it.
That was a gift from God and I don't want to waste them.
By the same token, I feel like I got famous, I got cancer,
and I live to talk about it. So I'm talking. I want to talk about briefly your activism
through art. The Nanny is cherished by the LBGTQ community. There's talk about the show
being ahead of its time. How did you use the show to uplift that community? In the 90s, I think that many of the humor was at the expense of people.
We never did that on The Nanny.
We celebrated people over and over and over again.
over and over again. And we were always very, like, accepting, or the characters were very accepting of the diversity within the human experience. That was unusual for that decade, quite frankly.
But Peter and I always wanted to do, I like being self-deprecating.
I don't like humor that puts other people down.
And so we never did that. It's an easy pot shot.
And we had to always corral our writers to not go there.
And we really never did,
even in the regard that I thought that the show was actually too white.
And so we gave Grandma Yetta a boyfriend,
and that boyfriend was Ray Charles.
I remember that and he had
a whole family that was uh brian gumbel and coolio and whoopi goldberg and nobody was doing that
either in the 90s you you had you know casts that were predominantly black,
and then you had casts that were white.
But you very rarely saw interracial relationships.
I don't think you ever did, actually, except on our show.
And even though it was an 8 o'clock show, you know, much like Mr. Rogers,
show, you know, much like Mr. Rogers, we, in a very kind and unchallenging way,
normalized what was really not being normalized in that decade.
There was an episode of The Nanny where Mr. Sheffield hires a PR person. Everyone thinks the two of them are going to
get together, but it turns out that she's gay. And this episode was truly ahead of its time.
Do you remember the response that you got to that episode?
Well, I remember the scene when she's hugging me and she doesn't let go and she's stroking my hair. And I said,
I'm letting go, but you are not. Why? And I, you know, I mean, look, we were very aware
that very early on in the series, the gay bars were having nanny viewing parties
nanny viewing parties on the night that we aired. And, you know, the bars were making big business just by putting that on their TVs. And everybody was enjoying watching the show together. And then,
you know, in the pride parades and wig stock and Halloween, the character of the nanny was constantly being,
you know, copied by drag queens. That made us extremely happy because Peter and I always know, I mean, have always known that where the, you know, gays go, the rest follow in style, in attitude, in, you know, enlightened thinking.
I mean, everything.
And so when they embraced the show, we thought, oh my God,
you know, we've hit the bullseye. Do you feel that you and Peter, when you wrote the shows,
that there was a deeper message, even though it was comedy, there was a deeper message behind
your shows? Definitely, definitely. Every single show that I do has what I call a global message. The global message of the nanny that we pounded
not only to every episode, but in our writer's room was it doesn't matter what you look like
or what you sound like. It's what's in your heart that counts. Now, when Peter and I did Happily Divorced, the global message for that
show was everybody has a right to live an authentic life. And that was exemplified episode after episode because we remained in love as Peter and I continue to be,
even though he's gay and I'm not.
That's beautiful.
I hear that Nanny the Musical is coming out on Broadway.
Is there anything you can tell us about that?
Well, it's coming out great.
We're working with Rachelachel bloom was writing the
lyrics and uh there's a big backup on broadway for theaters so we just keep writing and improving
and you know she keeps writing more songs we're not ready to go on the stage yet. So, you know, it's a very unusual time. And no one has ever experienced
anything like this before. But for us, it just gives us more time to perfect it and keep writing
for our beloved characters. Because for many years, we didn't write on the show it was you're done and it was
just in reruns and even though that were true peter and i sometimes would say oh that would
have been so funny on the nanny if we were still in production i'm saying like 15 years after we stopped, you know, making it, we were still pitching jokes. So now that we're writing for that world again, it's so fun and so satisfying. And we love it. We love the characters and we love, you to write it for the musical theater,
which is opening up to all kinds of possibilities that you can do in the theater
that you really could never do on the small box.
Right.
Is there a role for you on Broadway?
In The Nanny?
In The Nanny.
Well, I mean, it's not my plan to be in the show because i want this to stand on its own
with a superlative cast as does our lead producer uh xylingo productions you know it i mean this
should be able to go around the world with different casts and countries everywhere. It should be able to be
done at high schools and junior highs everywhere. You know, it's going to be great on its own.
But of course, yeah, I could probably play Sylvia if I wanted to. But I really think that there's no
shortage on really excellent actresses who could play the mom and the grandmother.
And the real challenge will be finding Fran Fine, who, you know, can be funny and gorgeous and has a great voice.
And, you know, somewhere out there is the next Barbra Streisand, and we aim to find her.
That'd be great.
Fran, it's been a pleasure having you.
I just want to say this past June, you celebrated 21 years being cancer-free.
What are some of the most important lessons that you learned through that journey that
you could leave with our audience?
Well, certainly to honor your body. Never dishonor your body because it's going to
come back to bite you on the ass. So just honor your body. If you're tired, lay down. If you're
stressed, meditate or take a brisk walk or start looking in the moment to notice, you know, leaves on a tree or a bird or a cloud
floating through the sky, and that'll take you out of your stress faster than anything.
Because the most important thing is understand how to bolster your immune system and understand what compromises it.
Your immune system is the most perfect operation.
You know, it's a system in your body designed to keep you healthy, to kill cancer cells,
cancer cells, to attack viruses, to clean up bad bacteria overload, all of it. But you have to help it. We live in very toxic times. So please go to cancershmantza.org, sign up, it's free. You'll get
my emails and they're all informative and motivating. And it's a very
optimistic, empowering organization that's going to open your eyes up to how you can live more
healthfully for you, for your family, for your pets, for the very planet on which we live that feeds and supports all life.
Thank you so much, Fran. It's been a pleasure.
How sweet you are. Thank you. And also, you can learn all about that at cancerschminster.org
also. And if you're a Mahjong player, participate know, participate. It's going to be a lot of fun.
Sounds like fun. Thank you.
The Forward, one of the most influential American Jewish publications,
has just launched a podcast we can't wait for you to hear. A Bintle Brief, their historic advice column, has been updated for
the 21st century, now in podcast form. Host Gina Green and Lynn Harris are two very different moms
who joined forces to tackle modern life dilemmas about everything from being social after 16 months
in quarantine to worrying about a family member who has been politically radicalized. I love the first
episode, Mr. Not Dad, where Gina and Lynn respond to a single man in his 50s grieving his lack of
partner and children. The show brings in archival material and great experts such as community
leaders and social workers. Find it wherever you listen to podcasts.
and social workers.
Find it wherever you listen to podcasts.
All Inclusive is a production of the Ruderman Family Foundation.
Our key mission is the full inclusion of people with disabilities in all aspects of society.
You can find All Inclusive on Apple Podcasts, Google Play, Spotify, and Stitcher.
To view the show notes, transcripts, or to learn more,
go to rudermanfoundation.org slash allinclusive.
Have an idea for a podcast?
Be sure to tweet at Jay Ruderman.