Aunty Donna Podcast - Podcast Ep 243 - Lean Steve

Episode Date: February 23, 2021

This week its Lean Steve on the radio! auntydonnaclub.com haventyoudonewell.com auntydonna.com  Join The Aunty Donna Club: https://www.patreon.com/auntydonnaSee omnystudio.com/listener for privacy information.

Get a Legends and welcome to another Ripper episode of the R&T Donner Podcast. Last week we had a snap of lock down here in Melbourne so the boys sat down on Zoom and bashed out the next 5 episodes of the podcast. They're all real good and spoiler, they're a big quote. First up we've got Lean Steve. Now remember if you're into this partyty you can get access to the video versions of regular episodes and monthly brandless podcasts at anti-domeclub.com. And guess we hope you enjoyed the motherfucking podcast

Along with the fitness program I'm Lynn Steve And today we're going to talk about fitness And how you can become a fit person because You'll live long time You'll live long time So You live long time. So you gotta get fit. So if you gotta question about how to keep your fit,

give me a call. We've got our first caller. Hi, who's on the line? Oh, good idea. Hey, how are you today? I'm good. Yeah. Yeah, you're good. I'm good because I'm a fit man.

And because I'm a fit man, I feel good in myself. Yeah, that's great. So I'm also a fit man. I'm a PT. I just did the three day course down at the ABI 9, ABI or I see Institute. And I did that three day course. They signed me right up and I'm at a gym now. I'm currently I'm not really at the gym much of the day. I'm out a gym now. I'm currently, I'm not really at the gym much of the day, I'm out on

the street, I'm sort of giving out sessions out on chapel streets sort of signing people up, you know, encouraging them. And I've just, I've got a question about, you know, I've got a lot of fatso's coming in and I'm just trying to keep it positive for them, you know, like I personally, I find them, like they make me sick. And I, I just try to like, you know, they're the kind of kids I would have bullied at school, right? And they're really self-conscious. And I really want to make them feel good about themselves, sort of say, you know, that's okay that you're like this.

And you know, you don't have to be too goal-oriented. Let's just get you moving and see what happens, right? But my issue is these are the sorts of kids I would have bullied relentlessly at high school. And that's sort of what's running at the back of my mind just all the cruel things I could say to them but I just got to say things like no that's fine that you can only lift that amount you've never done it before let's see where we can get you in a week. Do you have any advice about how to like hold back the cruel taunts that I want to throw at him. You got to get him fit. That's the key. Thanks for

your call. Alright, thank you. Our next call. He's better go somewhere. I've got nothing. We're gonna be the next one. We're gonna be the fitness. Hello. Oh, call run the line. Hello. What is your name? My name is Lard Baylish, and I'm calling because I have dark secrets, I have things I want to do to the ladies' dark and their daughter, and I was hoping you could help me with some advice. Oh, okay. Have you got any fitness goals? And though it was hoping you could help me with some advice Okay, have you got any fitness goals? Yes My one true goal is to be sitting on the on the throne

It's to be sitting on the throne with Lady Stark boy my side which one we don't care Sansa The other one the mom I can't remember a name lady Stark, that's what I know her as a grappler winner. And now she's dead and I love her daughter. And I was wondering, do you have any advice on how to maybe get to the top of the hierarchy? So it is me sitting on the crown of swords. How long have you been listening to the radio program? Oh I just tuned in just now. I was flicking through stations. I got a bit bored with Triple J. They weren't they were playing a bunch of indie shit in, who I'm not a big fan, more than a fan of sort of folk music, that kind of thing. And then I came across this channel and I thought, oh, calling full advice,

and oh I needed a voice right about now. I'm afraid, I'm afraid there's a cool against me. In your character from Game of Thrones? Yes, it's true. All my character from Game of Thrones all I've done, not in but we are, just about that. You're listening to a radio? I was also in the opening scene of the Dark Knight Horoses. I don't remember you. Yeah.

You want to get fit? Not really. I'm more interested in understanding how maybe I can avoid becoming part of, you know, sort of all my things coming on done. I'm a bit of a skimmer. Bit of a, I love to get under people's skins, sort of all my things coming undone, I'm a bit of a skimmer. I love to get under people's skins and sort of betray people in the dark stabham in the back. And I was wondering if you had any advice of how to do that and not get caught. Burpees? What? Burpees? Oh, sort of the thing where you

do a push-up and then you get off and do a star jump and then get back down and do another push up and then you rinse and repeat. Eww. I would give out a try, my son, and do what you fucking double across me, because I saw it to God. I would stab you in the back without a second's hesitation. Thank you, lady fingers for the call. And it was. Thank you, lady fingers for the call. That was a good question.

Now we've got a next call from someone with a phone. Hi, what's your question? Get out of there, Jim. I'm the fitness man myself like you. I just recently graduated from the QSDFT, PTNYQ Institute did the four day course there and currently not doing much PT work, I'm sort of sitting at the desk, signing people up, trying to get them on board for the one year plan. Listen, I've got a question, I'm just starting up my Instagram, you know, and I've noticed obviously a lot of those posts about the different,

you know, like sort of a funny thing about like, you know, maybe that bowl of rice isn't as healthy as you thought and, you know, if you enjoy that slice of pizza in moderation, it's not that bad. Those are the posts that are doing really well alongside the occasional sort of mirror shot of Merupebod. I just got a general question about, you know, just diversifying my Instagram content.

Oh, have you ever taken a picture and put on the internet? Yes, so what I like to do is I take a photo. I found the back shots actually surprisingly do really well. I've got the insights up and I've done a few photos of my back to sort of at the gym, the gym I work out and they do quite well well but the issue is a lot of my followers are sort of women or it's or men that are more interested in looking at me rather than you know like training with me. I'm let's a bit less aspirational than I was hoping for and I was wondering if you've got any advice just for diversification of content, content, social media content, I heard that

reels are important now and I thought maybe I could do some reels of me and various clients just doing their first dead lifts, that sort of thing, within spot massive, massive amounts of text underneath it, just going into absolutely way too much detail about where they've come from and where they are now. This is your call. You're going to go call from another man. Hello. Hi. How are you? Hi.

Hi. What are you up to? I'm a radio. Oh wow. That sounds like a fun job. Do you do that every day? Yeah. Wow, I'm skinny, I'm a skinny little piece of shit and I want to get I want to get a big dick and massive balls and I was wondering what's the

right kind of supplement to take to make my cock grow and grow and grow from spaghetti thin to tree trunk thick. Burpees. Again, burpees, that's the advice you gave Lord Baylish. Lady finger. What, just, do you have any advice other than burpees? Yeah. Alright, I'm all ears can't. Thanks you all. You're a fucking piece of shit. No, we're gonna take it, the lines are off the Richter with the phone lines coming in quick

and crossed. Now, let's see what this person has this hiding character has to say to me. Yeah I might hate going hello how I am a third person completely different from the other two. I just that graduated from the MNBVC X institute down at uh down at um Lopran. Hello I might how I down at Paran. Um listen mate, how are you down at Perrin? Listen, I, so I recently got drafted into the AFL and I did a couple of years there, but I did be ankle, not so bad that I can't still hit the gym and keep fit,

but obviously I have to stay away from the AFL and I doubt I'll make it even to the VFL for a couple of years. So just sort of doing some PT work in between, because I love fitness and you know the team, the team sort of when we did some, we had to go to some compulsory classes and they said it's important to invest. So you know I'm just making my way as PT so I can hopefully buy a place out in the out of ring. Listen I just have a question about sort of houses in the outer ring.

I would love to rent vest, basically, set myself up as a rent vest. I've saved a little bit when I was at the AFL, and I want to basically buy a place and rent that out out in Craigie Boone or Glen Waverly somewhere around that region, but still live in the inner, in a cell feast. I'm just wondering if you have any advice around that while I continue my PT career and obviously hopefully get back into the VFL and then eventually the AFL. You got a door? If I got a door, yeah. If I got a door, what do you mean by that? You got a door open and close.

If I got a door at the place I'm at currently, you got a door. I'm in an apartment in Richmond. I'm in a one bedroom, we got a door with the misses. We've got a couple of doors, yeah. We got two doors, we got a door into the bedroom, or three, actually, a door into the bedroom, a door into the bathroom,

and a door into the bedroom or three actually a door into the bedroom door into the bathroom and a door into the apartment itself So we got three doors. Yeah You got a door you got a gym. Thank you for your call now We headed over to our next caller this one from Crambon hello Hello, it's me, it's Lord Balish again. Hi!

I was calling, because I wanted to say I did the burpees that you suggested, and I managed to avoid the coup. Hello! Can you not hear me or something? Can you not hear me? No, no, no. No fingers. Yes, yes. It's me or something? Can you not hear me? No fingers. No fingers. Yes, yes.

It's me, Lord, belish this little fingers. You got a door? Do I have a door? You got a door? Do I have a door? I have a door you got, Jim. What? What does that even mean?

You're not seeing the ad? the ad have always seen the ad you God do you go Jim? All right, thanks for the advice That's your call lady fingers Now we go on another phone line The series on this phone go on another phone line. I see you, you're on this phone line. I'm fine.

Get out of the chair. I'm a new person. I'm completely different from the other ones. I've got brown here. The other ones will blonde. Hello. Hello, mate. How are you going?

So I'm the fitness man myself. Much like you. I agree. Yeah, mate. But this is the thing. A lot of people think if you want to lose weight, it's about not eating. It's actually about eating the right coat to make dawn. Yeah, mate, but this is the thing a lot of people think if you want to lose weight It's about not eating it's actually about eating the right Quote to meet Thorne the cool. Yeah cool. So basically what's been happening with me is I've been heading down to the beach There with beach at St. Kilda because I live down the end of Chabble Street

I've been heading down to the beach at St. Kilda and we've just been doing like one-on-one sessions with the clients Just sort of burpees that sort of thing and these are clients that I'm sort of burpees, that sort of thing. And these are clients that I'm not sort of reaching out to through friends and family. And obviously my time at the gym, but I've got a growing social media presence. Obviously, as you can tell, just a combination of different factors. And we're going out down to the beach.

And I'm doing maybe five or six sessions down at the park near St. Kilda Beach. And I'm really building myself a career here down at the park and you're sent killed a beach. And I'm really building myself a career here on Big Fan of Gary Vee. And Gary Vee, he talks a lot about, you know, you've got to make the dollar work for you. That sort of thing and about engaging on social media. So I've just started a TikTok

and just sort of doing work out videos with the misses and that sort of thing. Oh. So me and the misses and that sort of thing. Oh. So me, the Mrs. She started, she was in PT before I was. I was working in business at the time, sort of watched, I just watched, I just watched, so I went to private school and I just watched the movie starring Leonardo DiCaprio

about the man who did the investing illegally with Wall Street. And I didn't understand the satire or irony of that film at all. I watched that film and I thought I would like that life. I watched it at the GM factory. So I was initially in business and one day I was at Garden State Hotel having a beer and I was just thinking to myself, hurry up, this is not the life I want. And I just signed up to the RFGHQTY Institute. I did my two day course. Now I'm a PT. Oh.

Yeah. I'm in fitness as well, man, you see. Love tennis. Do you prefer having a bath or a shower? What do you mean by that? What do you mean by do I prefer a bath or a shower? What do you mean by that? What do you mean by, do I prefer a bath or a shower? I don't actually understand that question, mate, but that's a great question.

I don't understand it though. I lay down, oil, I stand, and I've been getting cleaned. It's all like a cold shower because my body runs warm. My body runs warm, so I prefer a cold shower. Sometimes I'll start a bit warm, and then I'll turn it down, you know it's usually after a run and my body runs warm. We get boy. Oh so many people look at the self-improve. That's why I'm here on the radio. I'm here on the radio. This is on the phone call.

Hello. Hello, welcome to McDonald's. Hello. Can I take your order? Yeah. Can I have... How come your menu doesn't show anything anymore? What?

What do you mean? Do you want? I don't come every time. I look at the car. I'm looking at it just a couple of cheeks. So we changed the menu to a B. It's an all-is-a-screen screen now and if you just hang rail for a couple of minutes you see the screen will change so you see the breakfast menu and then you see the lunch menu and then you see the dinner menu and anything you want for anything you want we can do customised. So do you want if you want to order a big Mac but with pancakes instead of bread? I can order that for you. They'll just be a search challenge on the pancakes.

Really? Yeah. Can you actually. Really? Yeah. Can you actually do that? Yeah. Oh my God. Oh my God. Yeah. Can I have a cheeseburger smell?

No, we can't do that unfortunately. Why? Oh, bye. Oh, another satisfying customer. He's so cool to pass the Yeah, we're talking about fitness. When do you want to get fit? I'll show you how next is called from praying. Get a chip. L.I. mate. Hello. L.I.

Good. L.M. fitness myself too. I am in fitness myself too. Let me have a cheeseburger meal. Yeah well and if you want a cheeseburger meal that's alright. That's a little close to your character there. So I'm going to say you know but this is the thing mate. I'm working currently. We're both doing each other's characters.

Yeah that's true. That's very true. It's sort of a bit of a royal reversal. Just very funny. So I'm just calling about, so I'll just don't know if it's worth the Facebook is worth it anymore. So I started uploading, because I've got the YouTube obviously, and I've just started uploading the vlogs

onto the Facebook as well. And I'm only making like $2 a piece from them, and I just think, you know know the effort of uploading them and stuff It seems hardly worth it. I just wanted to hear your thoughts on Facebook as a whole Yeah, this is an interesting question. Yeah, yeah, okay, yeah lady Who made lady fingers? Hello, sorry. What was that? Oh, hello? How are you? Oh, I'm good. I'm Lord Baylish from the game of trones Are fantastic now. I'm not really a big fan of the TV stuff. I don't mind. I watch a little bit of the comedy stuff. I don't mind Don't mind friends me in the Mrs. Watch. She's a big friends fan. So so she had all the DVDs and watch friends. We were on a break

What's that? We were on a break. What's that? We were on a break. You were on a break. We were on a break. You were on a break. It's our you were on a break. Now, do you know? It's our, it's our, it's our, it's our, it's our, it's our, it's our, it's our, it's our reference to friends.

One of my absolute fans. Oh, now I love friends. It's so funny. I love, yeah. We love Joey. He's a real right. He's an idiot. He's an idiot. So we watch, our love, our love, our love, our love, our love, our love. Joey, he's a real right. He's an idiot, he's an idiot. So we watch, we love watching friends together.

We'll just sit down to a massive plate of just fucking flavorless as fuck chicken. Like, I can't add herbs, like herbs, like I can't add a fucking sprinkle of oregano. I'll just have a pile of fucking flavorless chicken with black rice and like just a pile of one-bok and we'll sit down with our big plate of one-bok and we'll watch friends. Well we have got a question for you. You have? What? What are you doing?

To me, so we eat a lot of one-bok. Yes, no, we are just having a cup of. Stop showing these cabbage. It's low GI cabbage. It's fantastic J.I. cabbage. It's fantastic. It keeps you fueled. It keeps you run. What's this? What?

Give me some warm buck. Yeah, absolutely. I'll get you some warm buck. I personally eat a lot of Elkins and pigs, testicles, stewed in the onions and liver. And it's absolutely. It's a feast for kings. Okay, mate. Yeah, I don't really know what you're talking about I don't really understand but that's awesome man. That's so good. Well, you've joined us on the fitness Lord Bailey show It's it's quite a post the hour. How's your love? You love the question for you. We've got a question for you. What's your favourite way to portray your best friend?

What? What's your favourite way to portray your best friend? What's my favourite way to portray my best friend? Yes. I don't really know what you're talking about. What do you mean by betray? So I had a friend in that friend that's seven nightclub. He passed my miss, so this is my old miss,

this is when I was in, when I was in year 12, it's a givens and a passionate miss, right? And I was pretty upset about that. Is that sort of what you're referring to? Yes, and what's the best way to get back at him? Maybe to conceive some sort of plot where you maybe woo his daughter and then before he knows it you've become the master of his land. Oh, no, no, no.

That would never go so far as to do something like that. No, I talked to my dad who's friends with the board, who's friends with a member of the board of the company he was hoping to eventually work at and I was just made sure he was blacklisted from ever working on that for that company. So I got back at him when he was 17. He still doesn't know this but he's currently in a six year degree hoping to eventually work for a company that he's been blacklisted from. But what you just said nah not that. Wow what I'm going to call her ring ring. Oh you got another call. We got another call we got another call coming here welcome to the Lord the Lord Baylish fitness show with me with me prize guest and co-host

Zach some dude from seven night class some dude from seven night club whose name is Zach because oh I'm not a very creative person I'm not about to be me I'm not about to betray and and don't know too much about fitness but that's what makes this a great show. Anytime we get a question about how to sort of climb the social ladder and get to the top of the Hoi Raki or I'm your man. And any time we have a question about how many burpees should I do in a set if I'm trying to lower my BMI then we've got We've got a zack here for that, but we've got a caller. Oh, you're on the line. What do you want? There's lane Steve. It's lane Steve. We've got a lane Steve on the line Steve

What's your question? Give me back my program Very good very good question less of a question might of a demand The mod would see how many how many followers you got on Insta mate 15 well there's your problem mate. You got to think of yourself as a business even if you work in for a business you For a gym you working at a gym? you're working for a business, for a gym, are you working at a gym? I work at a radio station.

Yeah, but are you working at a gym or are you doing it independent? Are you going down the park, down by the beach and some kilter? I work at a radio shop. Oh, I can't help you then mate. I really can't help you. I can help you if you work at a gym

and I'll say something along the lines of, you gotta think of yourself as your own business. They're more like an agent than they are, you know, or a supplier than they are, you know, your employer. And that's where a lot of PT's go wrong. You know, they do their course at the various institutes that go to the gym. They think of the gym as their employer. They do your agency and your supplier mate. You are your own business. 15 followers, you're really gonna struggle. How many posts a day? You're doing last year.

15,000. 15,000 posts, that's too many. You really don't want to be doing more than three. That's quite a lot of posts. You really don't want to be doing more than three. And here's the magic number, all right? Get a pen and paper. Here's the magic number.

You want to be doing two IG TV's three regular posts. You want to be doing three Reels and of course you want to be doing consistent stories one in the morning one in the afternoon. How'd you how'd you take over my Progrange? That's a thing. Lord bearish gets what he wants. I started with a humble collar on this program and I said, I want to be at the top. I want to be the host. Lord bearish, what are you at?

I'm at snap fitness. See, that's a problem. If you're working at a chain, they're really going to try and get you with those contracts. If you signed anything at all. Or you signed a thing. But for me, I was like, or I could sign a thing, I could not sign a thing, I could come in, I could pay for each session.

But if I sign a contract, it will motivate me to go more often and let me tell you for the first three weeks, or I was there every second day. And then we got a little bit toyed, I heart myself, I said alright, I don't have to go three days a week, I started going maybe two days a week, I turned into one day a week, I haven't been for four weeks, but we're still paying about fourteen dollars a fortnight and that is in the back of my head every fucking day. And I'm saying to myself, well, we are paying for it. So I should be going and who I will be going. I just need, you know, to mentally prepare myself for it

and eventually, eventually, who he'll get back there. But at the start, it really motivated me because it's quite a lot of money. You have no luck in contract. It does have a no luck in contract. I could cancel any time, but I want to keep motivating myself to go. I want to look good for. Yeah. What he's found himself in is like a quitting trap. That's a real technique I use. He's found himself in a trap where if he quits,

he has to admit that he's wasted his money and that makes a lot of sense. That's where they get you. Listen, I can't really help you, unfortunately. This is more a B2B. This podcast is more of a B2B PT. There's no PT business advice. This is a radio show podcast, right? Yeah, shut. So basically the way this works is,

I can't really help you if you're a customer. I thought you were a PT. I thought you were a personal trainer and I was trying to give you advice about the working relationship with the gym that you work at. So we've got another caller coming in. I'm so sorry we're gonna have to leave you off the line. Hello, how are you mate? Hi. Yeah, and what can I do for you? I speak to the McDonalds, man. Hello. Okay Like I show you, I'll just pull him up now. Welcome to McDonalds. Hi.

Hi. What is your name? You're a good one. I'm good. What is your order? Oh, a cheeseburger. When do you want it with pancakes instead of bread? No that's a hack. I own it on the old version stall. What size meal do you want that in? Huge! We can super-sized. It's at this point as the McDonald's man, the host of the fitness thing and Zack's felt with a K, a chatting that all of a sudden, Zack's felt with a K and the fitness, Broden,

what was your fitness character's name? Linge, Steve. Linge, Steve. Spring cooled away because of the snap. So because we're at SAMCU. And that was the blip. And that was the blip. That was the blip. And the bit of it, because we're not sure where this falls

in the timeline. We thought it was kind of after the blip. But we found out now, oh, this is a blip. This is a blip. Join us next week for when Lane Steve comes back from the blip five years later to be grieving. He's grieving so much that he takes over an entire town. Oh, don't give it away. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, Lane's Dave is done. Lane's Dave is done. What if Lane's Dave comes back, but we're sort of very militarized.

And I'm like, so Lane's Dave comes back and it's like, oh, hi, I'm Lane's Dave. And then I'm like, I don't care who you are. You don't know what it was like in the snap. And then I'm like the military guy. I'm the head of sword. And I'm like, we have to bring down super powered humans. Like that. What do you think about that?

I don't fuck you talking about it. I don't know what the fuck you're talking about. So we just, we're ending on the snap. There's no way to be continued. We can end on the snap. But, well, maybe we wait, maybe we come back to these characters in five years. Maybe we do a real-time snap. So in five years, on this day, the 15th of December,

why I don't know why I said the 15th. What do you guys want to do next week? 15th of February. What do you guys want to do next week? Maybe Lene Steve Part Two. Lene Steve Part Two, that's a good vote Mark. I can't. Lene Steve, Lene Steve has nothing left. That was Lene's the life of, there's nothing wrong with the character. Lean Steve that

I just created. Absolutely. He's great. But he's like an insect. He has a short life span. Yeah. Should we just just have a quick just check in and see how we did with our characters? Zach, how do you think you went with your fitness guy? It was give more grade. It was tough because it was so close to Brodyn's PE teacher character. It was tough to give him his own identity. I think I slipped a few times, particularly around the healthy eating stuff.

But I was pretty happy once I found the notion that he was one of those private school kids that for some reason speak like a middle-aged man from the country. Once I found that kind of angle, I was pretty happy with the character. And I give him three of angle, I was pretty happy with the character and I give him three out of five. That's great. Mark, I mean, the character I did most in this episode was Lord Balish from Game of Thrones. I think I would give the accent out of a five. You see not called little fingers? Little finger. Yeah, little finger.

Okay, great. I thought you were like, why is he referring to that Australian sort of hip hoppy rock band thinking you're referring to sticky fingers? Yeah, no, no, he's a, he's a, yeah, Lord, Lord Baylor, Lord little fingers Baylor. I think he's known as Peter, Peter Baylor. His nicknames little fingers because you can't get his own fingers up his bum when he needs to, I believe, is the reason. Is that true? Littlefingers? Yeah, yeah, yeah. You never know with that show. You never know with that show.

I've not seen that show. I've not seen it, but I'll just hear someone drop a line about that show. I give the accent a three out of five. I think it's close. I think it falls apart pretty easily. The character I'd give at the most of two. I don't think it was particularly funny. I think it was bizarre at first to have someone from Game of Thrones calling a fitness show. I thought that was maybe a nice twist of absurdity.

But then maybe just a little one note pushed it a little too far. I give the character two stars. So all in all five stars, but five stars out of 10. OK, Broden, really quickly, and then we'll wrap this one up. Lean Steve. Yeah. Strongest character I've done. I had a group that. Yeah. Good background, good understanding, good reason for existing, probably up there with like a 10. Okay, out of 10.

Maybe nine, because nothing's perfect. Yeah, yeah, yeah. Always room for improvement. I'd agree with that, that's the number I would have given. Hey, guys, thank you so much. I was really prepared in like a bank in a style to just like launch into the next podcast, to sort of go straight in, but I don't know where to take it.

So I think maybe we wrap this one up. We press stop, and we start on next week's later, but thanks everyone for joining us. And we'll see you next week. You've been listening to the Antidona podcast. Thanks for joining us for another rip episode brought to you by AntidonaClub.com. See you next week!