Bill O’Reilly’s No Spin News and Analysis - O'Reilly Update Morning Edition, January 12, 2023

Episode Date: January 12, 2023

Sugar is a menace... Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill O'Reilly here, and I'm warming up. Stand by for the O'Reilly Update Morning Edition, but first. On this Thursday, I am getting some mail from people thanking me for the smart life eating tips that we have on Bill O'Reilly.com. The sad truth is most Americans are slowly killing themselves with a terrible diet. The dangers are largely hidden from them because the junk food industry is using ad dollars to co-op the media. They take out tens of millions of dollars of advertising on television and it's hurting us. So let's review. Sugar is as harmful as nicotine and addictive as well. Try eating

just one Oreo. If you can cut your sugar intake by 50 percent, you'll feel a lot better and have a much better chance of avoiding painful disease. Sugar-laden drinks are the primary driver of obesity in America, along with fast food and pizza. In today's market, there are tons of low sugar drinks that taste good. And stay out of those drive-through windows. Also avoid diet drinks. They are terrible for you. Bread turns to sugar upon digestion, exception sour dough. Don't eat a big meal after six. That will add pounds fast. Finally, snacks might go to as cashews. me up, no sugar. I still eat dessert a few times a week, but discipline my intake. If you drink a glass of water before a meal, you will not eat as heavily. We very much want you around

and nimble as you get older. Hope these tips help. Back after this. Power, politics, and the people behind the headlines. I'm Miranda Devine. New York Post columnist and the host of the brand new podcast, Podforce One. Every week I'll sit down for candid conversations with Washington's most powerful disruptors, lawmakers, newsmakers, and even the president of the United States. These are the leaders shaping the future of America and the world. Listen to Podforce One with me, Miranda Devine,

every week on Apple Podcasts, Spotify, or wherever you get your post. podcast. You don't want to miss an episode. That is the morning O'Reilly update. More analysis later on.