Busy, Yet Pretty - Daily Healthy Habits That Will Change Your Life

Episode Date: July 15, 2024

It is time to GET TO WORK! No more unhealthy habits pulling you down. In this episode your host, Jadyn Hailey shares the best healthy habits to incorporate into your day, to change your life. Whether you're struggling from lack of motivation or no sense of direction, after listening you will be leaving feeling prepared, renewed and refreshed for a productive life ahead. Tune into this episode with a cold brew latte + almond milk, as you get the motivation you've been needing.   Current Obsessions: - watermelon - swimming!! its summer babe! - reading with the wind blowing on me - my comfy bras + shapewear from honeylove - find Your perfect doctor with zocdoc - hire easilyyyy with indeed   Become your own dream girl with me!! : - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - NEW!!!! Productive Day In My Life: WATCH - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, my love. Welcome back to the Busy Yet Pretty Podcast. I'm your host, Jaden Haley. Over this show, we talk all about becoming the best version of yourself, living your dream life, and loving yourself. So without further ado, let's get into today's episode. For the weekly review, I took myself on a self-care date this weekend, and it was so unbelievably needed. I woke up, had my electrolyte water, had a lymphatic drainage, which is basically a lymphatic massage, that really helps just get rid of excess water retention. And then I walked on the farmer's market, had myself an absolute perfect day. Another thing this week is I have been swimming a lot and I am obsessed with swimming.

Okay, I usually will just lay out by the pool or never actually get in the water, but I have started getting in the water and it feels so good, so refreshing and it finally feels like summer. And this is your reminder to do things alone because it feels like. so divine to actually just have yourself a self-care date. Now and to my current obsessions. My current obsessions at the moment is binge watching TV. I am just a binge watcher. I am all or nothing, so if I don't like a show, the TV's off. But if I end up liking a show, I will watch the entire season in one night. Right now, I'm specifically obsessed with summer themed shows. If you have any recommendations, please send them my way. Another current obsession right now is headbands. I feel like headbands are an essential hair accessory for the summer because it just holds your hair back from

getting all sweaty in your face and also just looks so unbelievably cute. And my last current obsession at the moment is fresh fruit. I love nothing more than fresh fruit, especially ones that are in season. Right now, I have been loving watermelon. I had yellow and orange water. at the farmer's market the other day and it has to be the best watermelon I've ever tasted. Now on to my goal of the week. My current goal of the week right now is to start using my hatch alarm clock again. I got my hatch alarm clock about a year ago and every single time I've used it, it just makes me wake up with my cortisol not blasting through the roofs and just allows myself to wake up very calmly and it's so relaxing. but I just started using it again this week,

so I kind of want to get back into using it every single day as my alarm clock. So if you have a hard time waking up from your alarm clock, I 100% recommend using Hatch because it just feels so relaxing waking up. Another goal of the week is to swim once a day. I realize how much swimming just makes my entire day anytime I just lay out by the pool, take a little dip in the pool. So doing it at least once a day I think is so essential. And another goal of the week right now is to try a new cafe.

I heard there is a new cafe in Santa Monica that is a cafe where you can go get your drinks and everything per usual. But then while you're working, throughout the day, they have like a 30 minute stop and meditate session. And I'm like, what in the wellness is that? That is exactly what I'm needing. So I definitely want to try there soon. Now on to the self-love question. Your question is, what is your favorite thing to do in the summer? Whatever it is, do it today.

I love that question so much and I think it is essential for the summer to do. You sometimes think the summer is going to last forever and it doesn't. So use up all your fun, exciting activities that you like to do in the summer right now. And when it comes to self-care, there is no better self-care than taking off your bra when you get home. We all know the feeling of how uncomfortable having an underwire just jab into your ribs all day long. So this is your sign to pick up a bra that you can wear at home every day. Feel comfortable in and does not have an underwire. I got one the other day from Honeylove and let me tell you it has been my favorite to wear around the house

because it just is so much more comfortable than having a wire bra and I love how they cater to all bra sizes. So you never have to worry about your girls not being supported. Also I feel like we all have just a buildup of too many bras in our drawer so it's time to have a little good clean out. to let go of the old and bring in the new. For a limited time, you can get Honeylove on sale for 20% off, your entire order with the exclusive link, honeylove.com slash busy. That's honeylove.com slash busy

to get some new comfortable bras and shapewear for the season. Now on to your affirmation for the week. I am in the most transformative year of my life yet, and I'm ready for new opportunities. I love that affirmation so much because we truly all, in our year and this is going to be our best year yet even if you're thinking well jaden it's already july it's halfway through the year there's you know it's not obviously my best year yet yes it can be use every single bit of your days and your months and your weeks wisely and it can be your best year

yet now on to your challenge of the week do an unplanned activity one day this week to practice going with the flow i love that so much because i feel like we are very tense and we have everything planned. Trust me, I am someone who plans out everything. But I feel like I've been practicing this, and it has been so nice and has brought me so much happiness, and I really recommend you trying this. But just going with the flow,

if you all of a sudden one day are like, you know what, I'm going to go to the beach this morning. That is great. You should have sporadic activities and unplanned activities done throughout your life to bring that go with the flow joy. Now on to the podcast review. If you want to be featured on next week's episode,

do not forget to leave a podcast review over Apple Podcasts. And please, please rate over Spotify. It helps the show so much and I'm so grateful for you guys. Okay, I kind of rhymed right there, honestly. But this review is from Whitney, and Whitney said, Jaden has developed such an incredible podcast. I love listening to what she has to say. She makes my day by giving me confidence, great advice,

and a lot of motivation to be the best version of myself. I highly recommend giving your podcast a listen. Everyone could use a positive boost in their life from Jaden. Thank you so unbelievably much, Whitney, and this just made my day. I love how I have been able to help you with your confidence journey, especially because we should all feel the best version of ourselves and to feel confident and happy in life. With that being said, it is now time to get into today's episode, which I am so, beyond excited for. I took so many notes on this episode and have just been waiting to record this one.

So you're going to leave with so much motivation today. And let's get into being the best version of ourselves right now. Today's episode is on daily healthy habits that will change your life. And I don't mean just, you know, change your mood for the day, but seriously change your life. And sharing these tips, maybe you've heard of none of these before. And these are all new. tips for you or maybe you heard of many of these before but if you are someone who has heard of many of these tips already they may have just gone past your head you don't realize that today has to be the day that you actually take these tips and don't let them just pass by you i always say that cliche things are known for a reason it just is whether you take it or not and before we get into

the episode i really just want you to take a second and to be with yourself Acknowledge that you are the only person capable of creating the happiness you deserve and creating your own dream life. No matter what you do or how hard you work or how much effort that you put in, you will still have hard days and bumps in the road. So by having a great routine, having healthy habits, yes, it is going to make a drastic difference in your life, but it's not going to give you strictly happy days. You're going to have hard days and bumps in the road. Because That is life. And in order for us to have good days, you need some bad days. And what I mean by that is if we had all happy days, we'd never know what is a happy day. But if we had some bad days,

we would be able to appreciate the good ones. Same goes for success. You need to have some bumps in the road to be able to succeed. So anytime an obstacle comes up, just remember this is normal and you got this and you are on your road to success. But whatever your life looks like at the moment, if you just began to even put a inkling, a tiny bit of effort, let me just say that is going to make a difference because a little effort is better than no effort at all. And when it comes to daily habits, it's so easy to procrastinate these things. But again, another reminder is that procrastination is the thief of joy. You have to stop waiting for happiness to come to you and create the happiness yourself.

It's like, you know the girls on Pinterest that you aspire to be like, or your favorite creators, influencers, celebrities, anyone. You know those girls that you just aspire to be. And deep down, you know that they take care of themselves and they do the best for themselves. So why aren't you? Because you deserve the exact same. You deserve to become the best version of yourself

and you need to install healthy habits into your life to do this. And I want a preference that none of these healthy habits are going to be an overnight key to success, but rather being consistent. Consistency adds up. And also in your journey of adding in healthy habits into your life, you always have to put consistency over perfection. Some healthy habits may work perfect for you and some may not work at all. It's all about doing trial and error. What works for your best friend may be the worst thing for you.

and what works for you may be the worst thing that would be for your mom. We all work different. So stop trying to compare yourself and compare your routines to somebody else. Your daily habits should be personal to you. And most of all, your daily habits should include things that cater to your mind, body, and soul. You may know healthy habits or do some healthy habits yourself for your mind and body, but then you forget about your soul. You have to remember that each part of yourself needs to be catered to.

Even if you're like, well, my mental health is fine. So I only need to cater to my physical part of myself, which is your body and your soul. Let me just say this. If all you focus on is your body and your soul, you're going to forget to fuel your mind. Stop waiting for a problem to be able to fix it and start trying to prevent the problem from happening. Prevention before the problem. So let's talk about the healthy habits that you can incorporate into your daily routine that can truly change. your life. Starting off, one of the best daily habits I have I have ever had is have a routine. You need

to have a routine for the morning routine, for a midday routine, for an evening routine, have routine and structure in your life. Having structure will help you be more organized and in result prevent stress and being disheffled. When you are organized and feeling confident knowing that everything is in place, you are going to work with without so much stress and brain fog, and I promise you this, routine is going to change your life. Begin your mornings and end your days with healthy habits for your soul. As I said, we're catering to our mind, body, and soul. And something that I really always think is you should open the chapter of your day up

for your soul and end the chapter of your day with your soul. Open your day with a soulful habit that could be waking up early. It is so healthy for you to wake up early rather than sleep in, and if you have a hard time doing that, go to bed earlier because your morning routine always begins with your night routine. Another healthy habit for that is read a few pages of a book in the morning before instantly going on your phone or you could journal. Again, these are things for our soul. Do affirmations in your head as you brush your teeth. Do affirmations as you make your bed. For your soul to make you happy, make your favorite drink in the morning.

That could be a matcha, a tea, a coffee, preferably decaf, and while you drink your matcha, have some calm jazz music playing. Or maybe it could be starting your day with calling your mom or your best friend. Society makes us feel so obligated to get up and going the minute we wake up, to get started on our work, to get started on everything, and of course we want to have those productive days. But in order to have that, we have to take care of our soul first. I can't be the only one.

who has this like dream item of theirs that they always see whether it's a bag a sweater a top and you're like i just need that but it's like sold out everywhere that's me with this one vintage dune and brick bag i literally was looking everywhere for it and i somehow found one on a poshmark but not just one i found multiple of them at such a good price and i was like wait this is just too good to be true so if you know me you know i am a poshmark girl poshmark is a marketplace where you can list and sell as well as buy new items, vintage pieces, gently used, luxury pieces, they really just have it all. And I feel like there's no better time to go on Poshmark now. Everyone's cleaning out their closet and listing good

things. Get in bed, get cozy, and go in Pashmark to add to your new spring wardrobe. New deals and sales are listed every day, so don't wait. Download the Poshmark app and use code BISY when you sign up to get $10 off your first purchase or shop now at Poshmark.com slash busy and get $10 off your first purchase. That's P-O-S-H-M-A-K.com slash busy. I can't be the only one who has this like dream item of theirs that they always see whether it's a bag, a sweater, a top and you're like, I just need that, but it's like sold out everywhere. That's me with this one vintage, Duny and Burke bag. I literally was looking everywhere for it and I somehow found one on a posh mark. But not just one. I found multiple of them at such a good price and I was like, wait, this is just

too good to be true. So if you know me, you know I am a Poshmark girl. Poshmark is a marketplace where you can list and sell, as well as buy new items, vintage pieces, gently used, luxury pieces. They really just have it all. And I feel like there's no better time to go on Poshmark now. Everyone's cleaning out their closet and listing good things.

Get in bed, get cozy, and go on Pashmark. To add to your new spring wardrobe, new deals and sales are listed every day, so don't wait. Download the Poshmark app and use code busy when you sign up to get $10 off your first purchase. or shop now at poshmark.com slash busy and get $10 off your first purchase. That's P-O-S-H-M-A-R-K.com slash busy. If you have been around for a while, you know the story with my podcast where I almost didn't start it,

which is crazy to me because to think that I wouldn't have been where I am today if I didn't start, all the what-ifs and doubts can just add up and be the one thing stopping you between you and getting the dream that you want. And let's say starting a business is you. And you want that dream business of yours. You have the idea, but all your what-ifs and doubts can add up and feel so overwhelming. But one of the best things that's going to help you get through that roadblock of what-ifs is having help and assistance.

That's why if you're thinking about starting a business, start it with Shopify. Shopify is the commerce platform behind millions of businesses around the world and 10% of all of e-commerce in the U.S., from household names like Jim Shark to Allo Yoka to brands just getting started. I love Shopify because it just helps in all aspects of your business, from product photography to marketing to managing orders, they really just cover it all. And if you get stuck in the process, don't worry, they have 24-7 customer support, which is so needed. So with that said, it's time you launch fast, perfect later, and it's time for you to turn those what-ifs into with Shopify today.

Sign up for your $1 per month trial today at Shopify.com slash busy yet pretty. go to shopify.com slash busy yet pretty that's shopify.com slash busy yet pretty. When becoming the girl on your vision board, it is so important to have a set wellness routine. But it doesn't have to be a lot of time, whether you're traveling or just having a spring refresh, have something for your health that you can rely on. That's why I love AG1. AG1 is a daily health drink clinically shown to support your gut health and fill in common nutrient gaps. AG1 is so loved between me and my family.

I drink it all the time, my mom, my dad, my brothers, my grandpa, like we all love AG1 here. Most importantly, because it's so easy, you can literally just pour it into water, shake it up, and you're done. And it just feels so good to know that your energy, your immune health, and your gut health is all bees and supported. I seriously could not have a spring refresh without it. It's literally my favorite right now. Go to drinkag1.com slash pretty to get an AG1 flavor sampler and a bottle of vitamin D3 plus K2 for free in your AG1 welcome kit with your first AG1 subscription order. That's $72. Yours free. Only while supplies last. Go to drinkag1.com slash pretty. Work is not the only thing in life. You were born and put here in this life to enjoy

life and have fulfillment in life and activities you do, experiences, and to experience happiness. So you have to have that personal time for yourself. So don't miss out on the enjoyment of life. And of course, stop and smell the roses. Okay, another healthy happy that you need to do in the morning that I absolutely swear by is you need to wash your face with cold water in the morning and then following that, ice roll your face. If you don't have an ice roller, which you can get for only a few dollars from Amazon, then use an ice cube,

especially if you're someone who wakes up really tired or with a puffy face in the morning, this is going to be your lifesaver because it just wakes up. wakes you up is an instant depuff for your face and just really gets you ready for your day. Now, another healthy habit that is pretty generic but is so important, make your damn bed. Why is a 30 second chore so hard for you? I promise you making your bed taking those 15 to 30 seconds will get rid of that extra little nagging chore in the back of your head and it will just feel complete then. And if you truly have such a hard time trying to make your bed, put on your favorite song as you make your bed to do something and make it fun activity.

For your body, this is one of the best healthy habits, but as soon as you wake up, hydrate yourself. You need to wake up, put some pink Himalayan salt or Celtic sea salt for electrolytes in your water, just a little dash sprinkle of salt in there, and have your water in the morning. I can't imagine not having water as soon as I wake up. It is something that is so good for you. You haven't been hydrated all those hours, so it's really good to replenish those electrolytes. And another thing that you can do during the day is drink coconut water. I personally love the coconut water from Trader Joe's,

but there are so many different types of coconut water that you can drink. It's great for your electrolytes, and it tastes so good. And I'm not the only one who swears by coconut water. The Victoria's Secret model, Audraana Lima, swore by coconut water her entire time while doing the shows. So get yourself hooked on coconut water. Another thing is make yourself a healthy breakfast in the morning. It is 2024. We are not skipping breakfast every single day.

Begin having breakfast every single morning to fuel your mind, body, and soul, especially for your mind and body. Eating breakfast in the morning is essential to fuel your mind. and can really improve your energy for the day. If you have a very busy morning and you can't make breakfast, grab a banana and some cashews on the way. Or if you think, oh, I have no time in the mornings to do anything for breakfast. Then what you can do is make your overnight oats or make your overnight chia seeds the night before,

so it's ready for you in the morning. And if you're thinking overall, I do not have any time for a routine or these healthy habits in the morning, then you need to start waking up earlier and going to sleep earlier. Begin having a better improved sleep routine and have your track where you can go to bed at a good hour and wake up feeling refreshed, awake, and well rested to be able to wake up early and have your morning to do those healthy habits. A really healthy habit to have when you're getting overwhelmed and just a thought pops in your head that you're stressed or any negative thought that pops into your head.

begin to instantly center yourself and be present with yourself. Don't allow yourself to give into a mind wandering up. What if scenarios? What if I don't pass the test? What if things don't work out? What if work doesn't go great today? Listen, every single thing will be okay. You are okay.

So center yourself. Think positive because what you think you attract. And I swear to you on that. Another extremely healthy habit to have is be kind and generous to others. As much as we need to do this to ourself in our daily lives, and if you have been kind to yourself, you know how much of a difference it makes when you are loving and kind and generous to yourself, but make sure to do the conscious effort to be kind and generous for others.

Make it a habit to complement at least one person every single day. I promise you, I compliment around two to five people every single day, It is a natural habit in my head that I do. If I see a girl wearing a cute shirt, I'll say, oh, I love your shirt. I will just tell them. If you think something positively about someone, say it, voice it. Another really healthy habit to have, especially in the summertime, is start reading a book. It is so good for your mind and your soul to have a book always on hand.

It truly is a great way to be able to detach from your phone and any stress that you have. I just ordered the book three of the summer I turned pretty. I'm not going to lie, I was the biggest hater of this show, of this book. I was like, I will never read this. This is probably a stupid, dumb show book. Never going to read. Never going to watch. Tell me why I listened to two of the audio books within three days and then watched both of the seasons of the show within 48 hours.

Yeah. Okay. So I kind of got obsessed. It was so good. And honestly, it gave me so much inspo. It made me feel like summer. It made me feel like I want to go to the Hamptons. It got me motivated to go out and enjoy my summer.

And I believe that books can give you a lot of inspo and creativity that you may be needing. So I just ordered the third book that I'm actually going to read. I'm going to take it outside to the pool, relax, and read and just enjoy my summer. So if I'm going to do that for my mind and my soul, you should too. So just get yourself a book to start reading that you can pick up at any time that feels like a form of enjoyment. The best part about being an adult is you can go according to your own schedule, so if you want to eat ice cream for dinner, you can. But sadly, adulting comes with many other unfun things like taxes and something else that's not fun is making your own doctor appointments. But for that, thankfully there's Zoc Doc, which is a healthcare app that makes adulting much easier and quite literally stressed.

free. Sockdoc is a free app and website where you can search and compare high quality in-network doctors, choose the right one for your needs, and click to instantly book an appointment. We're talking about in-network appointments with more than 100,000 healthcare providers across every specialty, from mental health to dental health, eye care, to skin, and much more. Plus, Zocococ appointments happen fast, typically within just 24 to 70 hours of booking, and you can even score same-day appointments. As you guys know, I've been on my hormone health journey to heal my hormones, and I feel like I've been on a journey to find a doctor that really helps and will listen to my needs, which is why I love that I can review doctors on ZocTalk to see what other people's experiences were,

to see if that doctor would align to me. I feel like I have a lot of stress on my plate already, so when it comes to booking doctors, I want to be stress-free, which is why I love Zoc-Doc, because it just is truly so helpful. So stop putting off those doctor appointments and go to Zocdoc.com slash busy. and download the Zoc Doc app for free, then find and book a top-rated doctor today. That's Z-O-C-D-O-C.com slash busy.

Zoc-D-O-C-com slash busy. Another thing is take yourself on a date. One of the best healthy habits that you could ever have truly. I have many episodes on taking yourself on a date, but I have one dedicated episode on talking about that if you need inspo. But take yourself on a date.

It does not need to be a huge ordeal. Go get lunch. take it to the beach with a book or go take a pottery class with yourself. Do something to connect with yourself and to be your own best friend. You're your own best friend, remember? And a healthy habit for your body is take your morning supplements. It's so good to invest in good supplements, especially a good probiotic. I am someone who struggles with lots of gut health issues and I swear this probiotic that I've been

taking truly has changed my life and I truly believe. being consistent with your supplements can help you feel better in your overall body in your life. The exact one I take I linked on my Amazon storefront. It's the symbiotica one. Chef's Kiss, so good. Another healthy habit for your body is do 5,000 to 10,000 steps per day. I know it's hard. I know it's longing, but I promise you, it makes you feel so good. And I also believe it helps you get much better sleep when you do get more steps in. If you have a break from work during the day, go take a little walk around the office. Or if you have extra time in the evening, go take a walk with a friend.

Try to get as my steps in in your day as possible, and I promise you it's going to make you feel better. Also add in 30 minutes of Pilates, yoga, exercise, any form of movement a few times a week. It doesn't need to be high-intensity workouts. I personally love doing some Pilates or I'll do some light weight training. and that can be really helpful for your bones to feel stronger and to get more toned. Another really healthy habit is to take care of your circulation and your heart health. So something that I love to do personally is for both digestion and your circulation, every single night before bed, lay on your bed for about 10 minutes with your feet up against the wall.

So your back is going to be on your bed and your feet and legs are going to be up against the wall. and it really helps your circulation and your digestion. For your soul, mind, actually for your mind, body, and soul, go out and get some sun. Go touch some grass, go on a hike and connect with nature. That can be such a good thing for you to remember that outside stressors, they do not matter. They're temporary. You're going to get through them. But this is life.

Right here, the point of life is to enjoy nature, to enjoy life, and to enjoy your happiness. Another essential habit is to make sure you get multiple servings a day of veggies. And another reminder is do not restrict. Of course, we are in 2024. We are not going to go give in to diet culture. We do not need to remove things from our diet, but instead add to our diet. For your soul, when it comes to your evening skincare and self-care routine, take time with it. Put on a podcast, maybe busy at pretty.

light a candle and drink a tea as you do your skin care. Make it an actual event in the evening to enjoy that time with yourself. Every night before bed, make it a habit to tidy up your space and also have a cell slash donate pile. Sometimes we find things that we don't need anymore or don't like, but we end up just keeping it in our closet and in our space just because we have nowhere to put it or where to get rid of it, but if you have a pile for donate or sell, it'll be easy for you to just let go of things when you don't need them, and that will help you bring in more things. A really healthy habit that

I love to do for my soul is to create a Pinterest board of inspo goals and intentions every week or month, specifically in the beginning of every week or month. Try to make a Pinterest board that really can get you that motivation that you need for the month ahead. Any instance, any goals, any intentions. As I always say, I am preaching for you to have the best in life. We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't a search at all. Don't search match with Indeed.

If you ever need to hire, you need Indeed. Indeed is your matching and hiring platform with over 350 million global monthly visitors, according to Indeed's data, and a matching engine that helps you find quality candidates fast. Ditch the busy work. use Indeed for scheduling, screening, and messaging so you can connect with a candidate faster. And Indeed doesn't just help you hire faster. 93% of employees agree Indeed delivers the highest quality matches compared to other job sites. According to a recent Indeed survey, I can't tell you how many times I have just had a little busy work that I need to get done,

whether that's with editing the podcast or helping edit YouTube videos. I swear I have tried so many times to find someone to hire, and I swear I needed Indeed at that time because it would have saved me so much work. Leveraging over 140 million qualifications and preferences every day, Indeed's matching engine is constantly learning from your preferences. So the more you use Indeed, the better it gets. Join over 3.5 million businesses worldwide that use Indeed to hire great talent fast. And Busy Yet Pretty listeners get a $75 sponsor job credit

to get your jobs more visibility at Indeed.com slash Busy Yet Pretty. Go to Indeed.com slash Busy Yet Pretty right now and support the show by saying you heard about Indeed on Busy Yet Pretty. Indeed.com slash Busy Yet Pretty. Terms and conditions apply. This is for your mind of a really good healthy habit. But if you're someone who gets distracted easily by going on your phone or gets distracted while you're on your phone and you have a task to do but then end up going on Instagram or TikTok, switch to doing a to-do list on paper than your phone. I promise you having a written out to-do list can be much more helpful and you can actually check it off as you go. Checking things off a physical list can be so rewarding and any single time you achieve something, you have to reward yourself. Tap into the system of this healthy habit of setting an intention for the day, then doing the action of getting it done, and rewarding yourself after completing it.

The action of setting the goal, doing, and rewarding can help you achieve so much more because you're looking forward to that reward. I feel like this system just helps you get so much more done and you can be much more effective when you have a reward to look forward to. That reward could be watching an extra episode at night of your favorite show, or getting a piece of candy, or taking yourself to dessert after, getting 10 minutes of extra scrolling on TikTok or even ordering in your favorite. food. You have to remember that you are the only one capable of creating this happiness for yourself. And not only that, you are the only person capable of creating your own dream life. Your daily habits will change your life. They may not change overnight, but they will change your life if you stay consistent. You have to have discipline and you have to give yourself the respect that you deserve. I love you guys so unbelievably much and I hope you guys

enjoyed this episode as much as I did recording it. I feel so motivated and excited for the day now after even talking about this because I know the results you will get from putting in the work and effort of being consistent with daily healthy habits. If you enjoyed this episode, please share over your Instagram story and over TikTok and tag me. I promise it makes my absolute day and I love reposting it when you guys tag me. You guys mean the absolute world to me. Remember that you are the only one capable of creating your own dream life and do not forget to stay busy yet pretty