Busy, Yet Pretty - The Feminine Urge To Reinvent Your Entire Life: Rebranding Your Lifestyle & Improving Your Mindset

Episode Date: March 2, 2026

It’s always a good time for a ✨rebrand✨See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, my love. Welcome back to the Busy at Pretty Podcast. I'm your host, Jaden Haley. I'm just so happy to be back actually recording. And I know I've been on a little break with not as new episodes. And now just having new recorded episodes. It just feels so nice to be back and actually talking to you guys. But anyways, if you are new here, welcome to the podcast. I'm your host, Jane and Haley. We talk all about how to become the best version of you, live your dream life, solo hobbies, how to romanticize your life. And honestly, just enjoy your routine. in your life because you deserve to. And in the midst of school, work and life, it can get hard to enjoy our life and just figure out what works for us. So that's what this podcast is about. And I'm so excited to be talking to you today. I am actually very excited for today's episode. It's one that makes me so excited personally because I feel like I become the best version of myself and just feel more motivated and happier. When I have a rebrand after being in a slump or feeling bored or unmotivated. And that's what the episode's about is the feminine urge to have a rebrand. And that means your mind, body, your soul, your lifestyle, your style, everything. Just having a

full entire rebrand. And again, this is not necessary. You don't need to have a rebrand to be happier, healthier, or more motivated. But in my personal opinion, it definitely can make it easier and more motivating when you have a rebrand in your life because sometimes that's all you're needing. It's just a little reset, a rebrand, and just feeling a fresh new start. It's kind of like in the beginning of the year when it's January 1st, we kind of have a rebrand or a refresh and we most likely are more motivated in January and we just feel better because we just feel like we had a fresh start. And that's kind of what this is, is a fresh start, but kind of picking what you want your fresh start to be. Is it going to be you having this certain style or is it going to be you doing this,

these habits, or just where do you want to be? having and knowing that kind of like vision of the person you want to be, the lifestyle you want is so good to have. So that's what we're going to talk about today. And before we do that, let's get into our weekly review. This week, I have been making the conscious effort to stay organized. And I feel like I always do that. But even lately, I feel like I'm tackling task as they come. Something that I am very guilty of and a majority of us are guilty of is when a task arises, we usually will put it off and it can be the most simplest task, something that takes even one to five minutes or one to ten minutes we will put off and we'll just think about it for days and weeks

until we finally do it months later and it really just took five minutes to do. So any tasks that take under five minutes, I'm just doing it head first and not saving it and procrastinating it. So I feel that has been actually so helpful in me staying organized. It's been really helpful to not have things pile up mentally or physically. Another thing I'm doing is really listening to my body when it comes to food. And also with exercise, just adjusting what I'm eating and how I'm exercising, depending on how I'm feeling. Because honestly, every day is different. And it's so important to listen to your body because your body is your best friend. And the way you feel is telling you something. So if you're craving a rest day, have your rest day. If you're feeling more anxious and

little amped up, go have your workout. Your body is trying to tell you something. And the way. something, so it's so important that you listen to it. Next up, I have been planning my birthday ahead of time instead of scrambling last minute. I think that is so important when it comes to anything in general when planning an event or a birthday or whatever. And for me, I am having a birthday party, a little girl's, like, birthday party that's going to have kind of like a girls' craft fancy Nancy style birthday party. I just want to be very feminine. I want there to be crafts, like tea, ribbons, like little like crowns. I'm going to cut out. Just a really. really cute little craft day with the girls, but I'm trying to actually plan ahead of time,

even though it's like about three weeks from now. I just want to be prepared and excited for it. Now on to my current obsessions of the week. My current obsession right now is core power classes. I used to do core power all the time and I stopped when I had my health issues going on, but since my health issues have been a lot better recently, I have been going back to core power and I have been loving it. I just find it to be so nice. I just love to get a good sweat on. I love just feeling like depleted of my like toxins of sweat. Like I love to just sweat it all out and then drink my electrolytes.

It just makes me feel so good. But also again, listening to your body. So when I'm having those like rough days where my joints are hurting or I'm feeling kind of off, definitely just sticking to walking is the best thing for me. Another crap session for me right now is basket woven purses. I literally love a basket purse. I think they are so chic. I actually went vintage shopping the other day and I'm the cutest basket woven purse and I'm obsessed with it. It's so cute. Lastly right now is quilt. I'm obsessed with quilts either being thrifted or from like home goods or at the store. I just love a pretty quilt and just like changing it out every time I make my bed on Sunday. I'll just change my bed out to like a new quilt and it just makes me so excited. Now to the goal of the week. My goal of the week right now is to do. more breathwork and stretching outside in the morning. Just getting fresh air first thing in the

morning and not being on my phone and getting sunlight is exactly what I want. And also just trying to like start the morning off on a slow note, not feeling rushed and full of anxiety. I think just that's important and the perfect recipe for a like more calmer and put together more organized day. Okay. Another goal with week right now is to find teas that actually support my needs. I love teas and I drink tea all the time, but I also feel like I drink teas just because I like the taste and not necessarily for what it's doing to me. The only one that I feel like I do that actually really does help me is peppermint tea. It really helps any gas in my stomach. But I also would love to know some other teas that are going to help my nervous system and digestion. So definitely want to look into that.

Now on to the affirmation of the week. I can restart my life at any time. I love that affirmation so much because I think it is perfect for today's episode. We are just having almost like a January 1st little new year episode in March, but I feel like that's perfect because it makes you just feel like you're having a little restart and a rebrand. We often feel very motivated at the start of the year and then we kind of fall off towards February. And I feel like we're just picking us back up again and right in time for spring. Also, I forgot to mention. Did anyone notice the new cover photo?

I changed and updated the cover photo and I'm honestly obsessed with it. I feel like it's like perfectly on theme to the show. And it also is just so like girly and feminine. But anyways, we'd love to know your thoughts on the new cover image. Now on to the Apple podcast review. If you want to be featured on next week's podcast, feel free to leave a review over Apple or a Spotify comment.

This review was from Marcine and she said, A few years ago, I dropped out of college due to stress. I'd been juggling schoolwork, family issues, losing friends, and depression. I was living at my aunt's house, a state away, not in contact with my mom or friend. I had completely cut myself off from everyone I knew and all my hope for my future. That was until I found this podcast. Being unemployed and not in school, I would spend most of my days in time online, and then I found you.

I got up and started a small art class in my home state, managed to find a waitress job near me, and I finally got my life together. Months after, I got an apartment and applied for community college. I was slowly but surely rebuilding my life and starting over. Listening to this podcast made me rethink my decisions and put what was best for me as top priority. Trust me, you do have it in you to do it and start over and build your dream life. I literally owe you my social circle, my education, my job, and my hope.

Marcene. Marcyne, I think that's how you say your name. That was literally one of the most touching reviews I've ever read in my entire life. I cannot tell you how proud I am of you and the fact that you got it all to together and you're just feeling so inspired now and hopeful is literally the most biggest compliment I could ever receive. I am truly so proud of you and not only proud by I'm so excited for you. The best part is you got so many of your ducks in a row and at the end result it all came together. But the most important message leaving this, I feel like everyone should hear is that you started

one thing at a time. You started signing up for the art class. Next, you found a waitress job near you. Then you were finally getting things coming together. Then it was your apartment, then community college. Like everything started to line up one after another. So I'm just so happy to hear and I'm forever grateful for you and proud of you. I feel like that was the perfect review to shift into today's episode. Today's episode is the feminine urge to reinvent your entire life from rebranding your lifestyle to improving your mindset. Maybe you're in a slump.

Maybe you're just lacking motivation or maybe you're just excited for the new season of spring. this is truly just the perfect episode and I know I say the feminine urge but I do have sometimes a male audience as well so maybe a masculine urge to reset your entire life anyways you get the point we're having a reset we're having a so-called rebrand and just a way to reset and feel motivated excited and wanting to wake up in the morning let me just say and I always say this these things may be the best things for you or they may not be the best things for you. So the thing I want to leave you with is it's very important to listen to your needs because everyone's lifestyle, lives schedules are different.

So what may work for somebody may not work for somebody else. That said, these things drastically helped me and just make me feel so motivated, inspired, and happy. I can't be the only one who has this like dream item of theirs that they always see, whether it's a bag, a sweater, a top, and you're like, I just need that, but it's like sold out everywhere. That's me with this one, vintage, Duny, and Birk bag. I literally was looking everywhere for it, and I somehow found one on a Poshmark. But not just one. I found multiple of them at such a good price, and I was like, wait, this is just too good to be true. So if you know me, you know I am a Poshmark girl.

Poshmark is a marketplace where you can list and sell, as well as buy new items, vintage pieces, gently used, luxury pieces, they really just have it all. And I feel like there's no better time to go on Poshmark now. Everyone's cleaning out their closet and listing good things. Get in bed, get cozy, and go in Poshmark to add to your new spring wardrobe. New deals and sales are listed every day, so don't wait. Download the Poshmark app and use Code Busy when you sign up to get $10 off your first purchase. Or shop now at Poshmark.com slash busy and get $10 off your first purchase.

That's P-O-S-H-M-A-R-K.com slash busy. I can't be the only one who has this like dream item of theirs that they always see whether it's a bag, a sweater, a top, and you're like, I just need that, but it's like sold out everywhere. That's me with this one, vintage, Duny, and Burke bag. I literally was looking everywhere for it and I somehow found one on a Poshmark. But not just one. I found multiple of them at such a good price and I was like, wait, this is just too good to be true. So if you know me, you know I am a Poshmark girl. Poshmark is a marketplace where you can list and sell. as well as buy new items vintage pieces gently used luxury pieces they really just have it all and i feel like

there's no better time to go on poshmark now everyone's cleaning out their closet and listing good things get in bed get cozy and go in poshmark to add to your new spring wardrobe new deals and sales are listed every day so don't wait download the poshmark app and use code busy when you sign up to get $10 off your first purchase or shop now at poshmark.com slash busy and get $10 off your first purchase that's P-O-S-H-M-A-R-K dot com slash busy. So let's first begin talking about rebranding versus escaping. When you are unhappy with something in your life or your entire life or with yourself, our instant instinct and urge is to escape.

It's very normal, very human nature for us to want to escape what we hate or what we feel like is ruining our life. That said, escaping doesn't change it. That only gives you a temporary pause and you have to go back to it. So let's try to break you down and figure out how can you love life? What are the things that you can do in your daily routine that sets you up for motivation, success, and inspiration? The only thing escaping is going to do is just it's an impulsion act, first of all.

It's reactive and it's avoiding what's right in front of you. You don't need to reset your entire life where you don't need a new city, you don't need to get a new job, and you don't need a new face, new friends, a new lifestyle, a new everything, because that's unrealistic. Sometimes we can't leave our job today and we have obligations or we can't just fix everything that we want to fix about ourselves. Things don't change overnight, but it's the little habits that you do during the day from consistency that add up and show progress in the end. Things that are going to help are better habits, a cleaner environment, having a stronger mindset and clear standards, holding yourself accountable for the goals that you actually set,

reaching for the things that you know are going to make you feel happier or make you feel more productive rather than just trying to escape it and of course procrastinating it and having a reset can really just make you feel like you woke up it makes you just have that motivation again the inspiration and it also makes you invest in yourself which takes yourself more seriously you may not feel worthy with yourself right now because you're not doing the things that you feel a worthy person would do so it's time to reshape that mindset and find yourself as a worthy person and in order to do that what would a worthy person do you know deep down the best version of of yourself what it needs, what you would be doing, but you're not, but you know what you need

to be doing. Sometimes you don't, and sometimes you have to think about it and break down everything and all your needs. But majority of the time, you know, if you wake up at this time, it's going to make you get to work on time. If you start working out this many days, it's going to make you feel more stronger. If you start eating healthier, it's going to make your body feel better. You know a lot of the things that could be helping. And it's sometimes hard to get out of that rut that we're in. but this is all about consistency and little progress at a time adds up. And again, you're trying to figure out what would a worthy person, such as the best version of myself, look like, and you have to start doing those things.

So let's talk about ways that you can rebrand your life. And these are things that cannot be done all at once. Pick one thing at a time and just go checking like a little checklist for the ones you feel will be helpful. And again, you may be in a burnout right now. So don't try to do all or nothing. because that will only leave you in a all-or-nothing mindset and feel very burnt out again. Instead, aim to do tiny upgrades instead of big dramatic changes in your routine.

So ask yourself, what does the best version of myself and a worthy person they look like? What does that look like for you? So have those things in your head and that may be waking up 30 minutes earlier, maybe cleaning your room. It could be trying to grocery shop a little healthier. It could be moving your body consistently, replacing screen time by reading or doing a hobby, instead of just scrolling mindlessly. It could be you doing a weekly reset, cleaning your room before you go to bed. And this is a big one, but maybe it's romanticizing just the little things in life, like getting coffee, doing your errands, going on walks.

Have this checklist and layout, and this can be the best thing for you to start incorporating these little things into your routine. And don't wait to start next week or tomorrow even. even start today. You don't need a new workout outfit in order for you to start beginning to move your body. You don't need top tier C moss and healthy vitamins to eat healthier. You can literally stick to the basics because sometimes the basics are, one, all we can afford, and two, it's sometimes so much easier than trying to take it to level 100 and then we get burnt out easy. I think it's so important to talk about things that are also like affordable because let's be real in this day and age things can be so expensive and i honestly like love watching luxury halls and i am someone who does

love i like i love a good haul i am i try to be a minimalist but let's be real i'm a maximalist i love a lot of cute little pretty things and i just love having a maximalist life unfortunately because i know minimalist sometimes feel more organized and put together but that's just me and I love shopping and finding cute things, but sometimes it can just not be in your price range. Like, there is one point in my life where I could not afford the things I can afford now. And I know a lot of creators will do sometimes give great recommendations of things that can be so helpful and so true. But at the same time, I think it is important to also highlight things that you can do for free

that can upgrade your life, whether that be hobbies or just things that will improve your daily life and your routine. And let me just tell you, you do not need a, $100 seamoss in order to feel healthier. Okay, I've had the seymoss and let me tell you, it does, yes, I love it, but I'm just saying it's not a basic necessity. You know what's a necessity to me is like a zucchini and some chicken. Like I feel great when I eat some my vegetables, protein. You also don't need luxury supplements as well. And again, I will share all these things and I will share all the things I love regardless of the price range, but I do think it is important to realize you don't need those things in order to feel better, have a better productive day, and honestly

define motivation. Things that can actually help and do and make a big difference is waking up a little earlier, caring for yourself, drinking more water, all those things are free of charge. You don't need a new aloe workout set in order to do your workout routine. Yes, I love me a new aloe workout set, but again, it's not going to make you feel stronger by getting that workout set. But when I give these recommendations, I think they can be a great help for maybe giving you the motivation to get up and start working out. So anyways, I just wanted to give that disclaimer while because I always love to give my recommendations of what I love and what you could maybe get for yourself to make things easier and more exciting. But your reminder is that no matter

what, what's going to help you the most is the effort that you put in and the time and consistency you put in, not the materialistic thing. But now that I've said that, let's talk. Let's talk. talk about some aesthetic things that you can do for your rebrand that make you just feel more confident. I think the number one thing is reflection and trying to just ask yourself questions. We are the only ones who know this answer and we most of the time sometimes feel lost on what we need to be doing to better ourselves because we haven't taken the time to reflect and ask ourselves. Some things to ask yourself when it comes to a aesthetic rebrand. You can start by asking yourself, do I actually like what I'm wearing?

Another thing you can ask yourself is, do I love my self? space and my room in my environment. This refers to the decor, the furniture, everything that you put in your space. What creators, styles, shows do I like to watch? Because that can kind of ask you and, like, think to yourself, what styles do you like? Maybe you like to watch a lot of spring inspo. That just obviously shows you like pastels. You like spring. You like cheery colors. And the best way to carry out this aesthetic rebrand is create a vision board. This can be done physically if you want to just do the full cutting out images. I love doing that once a year because I just feel like it's easiest in the beginning of the year

and I have it for the full year, but maybe you want to do it on Pinterest. And Pinterest to me is just like one of the best ways to pick it up at any time. Instead of doom scrolling, start going on Pinterest, see what you like and see the style that you're drawn to the most and start embodying it. Start having a closet clean out, remove things from your room, your closet, your decor that don't just feel like it's you anymore. even if you love it deep down, but maybe it just feels like you just avoid it and you don't really like it. Let it go. It's okay to let things go because in order to receive the new and let

the new things in that really fit us, we have to let go of the old. Buy yourself some new clothes. Buy things that are going to make you feel confident. This can be buying it online shopping at the mall. I feel like not many people go to the mall anymore, but go to a store that you love or go thrifting. One of my favorite places to find pieces that really speak to me and I love. is thrifting because you're finding things that usually don't exist anymore because there's a lot of vintage pieces. And also, it just is a chance to look at things in a different light where it's not just one big store that has the same duplicates of things. You're saying all different things. And those clothing pieces and home decor pieces can give you inspo to the style you're trying to create

for yourself. Pick one thing that's a small detail to update. This can be like your nails, your jewelry, your scent. Do things that you're going to stick to that's going to make. you feel good and excited to do that in the morning. So let's say maybe your new thing is every month you're getting your nails done. That's your one thing that you look forward to for your confidence. Or maybe it's putting on your jewelry in the morning or finding your new signature scent. Those are things that come personalized to you and it really just contributes to your confidence. Now let's dive into the mindset part of the rebrand. We're starting with reflection. So the first thing you need to ask yourself is what are you repeating daily in your head?

that's a negative thought. I guarantee you you have your thoughts that you repeat every single day that are not the most positive. What's the one negative thing that you always repeat in your head or something that bothers you? And this has to be my favorite question of all when it comes to reflection is what are you identifying yourself as? Are you identifying yourself as someone who's not motivated, who's overwhelmed, chaotic, and just unorganized?

Try to think, how are you identifying yourself? Here are some of the best ways to shift for your own. this rebrand when it comes to your mindset. So number one, stop talking down on yourself. And I know this is so much easier than said and it's very cliche, but you have to start treating yourself like a punching bad. Stop putting yourself down when you get a compliment. That is one of the worst things you can do. When someone says, oh, you look pretty or I like your hair, thank you so much. I like yours too or thank you. Saying, oh no, it's not, it looks bad. It's not an option. We're not giving excuses for herself. Take yourself as you are and enjoy it and learn how to improve.

it, don't talk badly on yourself or don't think to yourself, gosh, I look so odd or I don't like how my hair is or I hate my nose and don't say those things, especially in front of people because that's just reaffirming to yourself and to others that that's your identity is that you don't like yourself. But inside, we want to start loving ourselves. So the first thing we can do is start talking positively about herself. And if that's too hard, the first step to do is stop talking negatively. When becoming the girl on your vision board, it is so important to have a set wellness routine. But it doesn't have to be a lot of time, whether you're traveling or just having a spring refresh, have something for your health that you can rely on. That's why I love

AG1. Age 1 is a daily health drink clinically shown to support your gut health and fill in common nutrient gaps. AG1 is so loved between me and my family. I drink it all the time, my mom, my dad, my brothers. My grandpa? Like, We all love AG1 here. Most importantly, because it's so easy, you can literally just pour it into water, shake it up, and you're done. And it just feels so good to know that your energy, your immune health, and your gut health is all being supported. I seriously could not have a spring refresh without it. It's literally my favorite right now.

Go to drinkag1.com slash pretty to get an AG1 flavor sampler in a bottle of vitamin D3 plus K2 for free in your AG1 welcome kit with your first AG1 subscription order. That's $72 yours free. only while supplies last go to drinkag1.com slash pretty if you have been around for a while you know the story with my podcast where i almost didn't start it which is crazy to me because to think that i wouldn't have been where i am today if i didn't start all the what ifs and doubts can just add up and be the one thing stopping you between you and getting the dream that you want and let's say starting a business is you and you want you want that dream business of yours you have the idea but all your what ifs and

doubts can add up and feel so overwhelming. But one of the best things that's going to help you get through that roadblock of what ifs is having help and assistance. That's why if you're thinking about starting a business, start it with Shopify. Shopify is the commerce platform behind millions of businesses around the world and 10% of all of e-commerce in the U.S. from household names like Jimshark to aliyoka to brands just getting started. I love Shopify because it just helps in all aspects of your business, from product photography to marketing to managing orders. They really just cover it all. And if you get stuck in the process, don't worry. They have 24-7 customer support, which is so needed. So with that said, it's time you launch fast, perfect,

later. And it's time for you to turn those what-ifs into with Shopify today. Sign up for your $1 per month trial today at Shopify.com slash busy yet pretty. Go to shopify.com slash busy yet pretty. That's Shopify.com slash busy at pretty. Something that's very important that you can do is start journaling on the identity of the person you want to become. You don't need to change your entire personality or your entire identity, but start thinking and writing out, what would the best version of myself look like? Start living through that identity and start embodying that person.

Next up is start consuming content that reflects the next level of version you're becoming. It is so easy to just continue watching things that maybe bring us. sadness or things that don't make us happy or puts us in a bad negative emotional state. So it's very important to cut out content and things we consume in our daily life through our phone, TV shows, whatever, that we need to let it go in order for us to move on and become a better version of ourselves. Because that alone, what you consume is a very important thing and what you consume you become. That's the same thing that goes for who you hang out with. I always think if you hang around five negative people, you'll become the sixth.

So start looking around your bubble and what you're allowing to be in your life and think, is this really serving me to become the person that I want to be? Or is this holding me down like a literal weight and not letting me move forward to becoming a better version of myself? Rebranding your mindset is choosing different thoughts on purpose. When it comes to your rebrand for your routine, remember that your routine shapes your identity. So here are some ideas that you can do that can be really helpful just in your daily routine that are simple. Again, free things that make you excited to just become a better version of yourself. And these things actually really do help you, even though they're little simple task.

They're simple things that really do add up. Number one, morning sunlight before your phone. Go outside. Take some water. Don't go on your phone the minute you wake up. And I know this is so cliche. I am someone who is a big phone scroller the minute I wake up. I'm like answering things I need to answer. But that just puts your body in such a stressful state, especially after we just woke up.

So it's very important to get some morning sunlight before your phone. Another thing is non-negotiable movement. Start scheduling out your workouts and your walks and make it non-negotiable. Of course, listen to your body when you're feeling like, oh, I cannot work out today. I'm so sore from yesterday. Listen to your body and take it easy. but at the same time, don't keep making excuses for yourself to not get up and start. You know whether your body really needs something or if you're just trying to find an excuse

to get out of something that you don't want to do that takes effort. Another thing is planning a Sunday ritual. Every Saturday and Sunday I have my sane ritual and it has brought me so much joy. I will literally have my full Saturday reset and then do stuff on Sunday as like enjoyment. And that leads me to saying a solo hobby, have a weekly solo date with yourself. What can you do every week that you can pick up maybe a little craft or go somewhere to do something? But do a little weekly solo date every week that you can look forward to. I love to do my solo dates on a Sunday.

So then like all Saturday I love to clean and do my Saturday reset. And then Sunday is my enjoyment day. It just kicks off the week ahead on such a positive note. Because having a solo date and having a solo hobby can just give you so much motivation and almost like refuel yourself before the week ahead. truly one of the best versions of self-care. Now, when it comes to rebranding who desire to be, this leads me back to talking about identity. Instead of thinking to yourself, I want to be disciplined,

start asking yourself, what does a discipline women do daily? Or instead of saying, I want to glow up, ask yourself, what are the habits that the best version of me would have? So in your notes app, in your phone, or on a pen and paper, whatever is best for you, write down the next version of yourself, the person you want to become. List down all her traits. What are all the traits?

What's her routine? What is the thing she does? That makes her feel worthy, happy, and a confident person. List down her daily routine, her habits, her behaviors, how she reacts to things, what she consumes, everything. Like literally write it out as if it's a storybook and a character. Who is that version that you want to be? From there, this just gives you the perfect layout and almost like a vision board to what you need to be doing and taking the next steps of becoming that person. So with this rebrand, and it's perfect in time for spring, start embodying

that person. You have to stop putting this off and think, one day I'll have that. No, today you can have that. Stop thinking next week I'm going to start or tomorrow I'm going to start. Start today. There is not one thing holding you back. If you're saying I'm going to start tomorrow, then you still have the all or nothing mindset. You can start right now. Do one thing right now for yourself that's going to actually help you and push you in that direction of where you want to be. I'm going to give a little, rapid fire of things that you can do that are just things that can be really helpful and just push you in the right direction of where you want to be. Okay, rapid fire, here we go. You may want to take some notes on this or just listen for ideas, but delete apps that drain you, unfollow people that

no longer serve you. Rearrange your room, change your phone wallpaper, book a workout class, try some new tea or like a morning drink or like a daily drink that you actually look forward to. Like, I love my mom. I'm sorry. Okay, now I say rapid fire. Then I start talking. but like I love looking forward to my macho latte with pistachio milk. That is literally just the highlight of my day. So having a drink that you come back to every day. Okay, another thing is deep clean your car. Buy fresh flowers every week.

Update your music playlist or your podcast playlist that you listen to. Set new boundaries. Schedule appointments that you've been avoiding. Start strength training. I know I've talked about this a lot. I've been loving doing lightweights. And I've been actually doing a lot of core power classes. but I kid you not, I look in the mirror and my arms are so much more stronger and I feel stronger and I just love it.

Create a new night routine and always remember your morning routine begins with your night routine. Invest in one quality piece instead of five random ones so that goes for clothing, shoes, really anything. And most of all, change your environment because that's going to help you change yourself and your lifestyle. And to end on a good note, I just want to remind you that rebranding isn't about becoming unrecognizable or a fully new version. of yourself overnight. It's about becoming more aligned and finding what works for you. It doesn't have to be chaotic and it doesn't have to be fast and instantly. It can be slow, intentional and really thought out and just tailored to your needs. So if you've been feeling down or just feeling like your life is not going where you're wanting, you're feeling unmotivated, feeling stressed out or

burnt out or overwhelmed, and just honestly sad, listen, you're not alone, especially since I can say myself, I have been in slumps many times and these things have really helped me. Maybe you have just the feeling of giving up fully on everything. And I just want to remind you that you don't need to give up. You just need to edit your life. Edit, reorganizing, altering things in your life can be one of the most powerful things that you can do for yourself. Anyways, I hope you enjoyed this episode as much as I did recording it.

I feel so motivated. I'm now going to go make myself a macha right now and just enjoy a nice everything shower maybe in the morning. I think I'm going to take an everything morning shower right now and just plan my week ahead. So I really hope you enjoy this episode. If you did, please leave a podcast review over Apple podcast and leave a rating over Spotify. I also love talking to you guys in the Spotify comment section. It's one of my favorite things lately. Also, please share the podcast over TikTok and Instagram and tag me so I can repost. I am so grateful for you and you should be so grateful for yourself. And if you listen to the end, be so proud of yourself because you know deep down that you want to change and update things in your

life so you feel better and more motivated and that enough just that talks enough for yourself so you should be so proud i love you so much and do not forget to stay a busy yet pretty M-h-h-h-h-h-h.