Calm Parenting Podcast - Morning Madness & Tough Transitions: 12 Creative Ideas #444

Episode Date: February 2, 2025

Morning Madness & Tough Transitions: 12 Creative Ideas #444 So you ask your child to do something, even something simple. Put your shoes on, Take the trash out. Brush your teeth. Put your dishes in the sink. It’s not hard to do. If they just did what you asked them to do, they’d be done in like 20 seconds! Instead, they react with a sigh, a groan, muttering something like “that’s dumb,” or “I don’t want to.” I want to show you a different way to respond so your kids actually do what you say…without the big fight! Our Winter Sale on the Get Everything Package continues this week. Begin 2025 with hundreds of practical strategies that really work with your strong-willed kids. Visit https://celebratecalm.com/products and make 2025 DIFFERENT. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm  HAPPY MAMMOTH Get 15% off on your entire first order at https://HappyMammoth.com with the code CALM at checkout.  HUNGRYROOT.COM Get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/ and use code CALM. ONE SKIN Go to https://oneskin.co and use code KIRK at checkout for an exclusive 15% off your first purchase. COZY EARTH Wrap yourself and your kids in Cozy Earth luxury...with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Your future self will thank you. So I know having a strong-willed child is really challenging. How many of you struggle just to get your kids into bed at night and then the next morning it's just to get your kids into bed at night and then in the next morning it's hard to get them out of bed. You have kids who don't want to go places but once they're there they have a great time so transitions are tough. Getting kids moving can be really hard. So in this episode of the podcast I'm going to focus on some strategies for a morning routine, but you can use these for situations all throughout the day. And I want to give you a range of options because there's

not just one way to handle this with our kids. So that is what we're going to discuss on today's episode of the Calm Parenting Podcast. So welcome, this is Kirk Martin, founder of Celebrate Calm. You can find us in our winter sale at CelebrateCalm.com. So number one, you always have to control your own anxiety first, because if you get up in the morning, I know you're dreading that power struggle at 6.43 a.m., but just take 30 seconds and adjust your own attitude. Expect pushback. Control

your tone of voice because if you come into the bedroom with that anxious tone gotta get up gotta get up gotta get up we already discussed that a couple episodes again. Kids aren't rejecting your authority they're rejecting your anxiety. Control your body posture how you walk into the room. So work on that. Number two, let's connect with our kids. One of my favorite strategies is connection because you know connection tends to breed more cooperation. I'm going to get to tough discipline in a minute, but connection. You know, easy one, tomorrow morning wake your kids up with a compliment, not fake praise, but just say you know what I've noticed something. You're really good at

doing X. You're really good at seeing in three dimensions. You're good at picturing things and putting things together. You're good at seeing patterns in things. I love this phrase as well. You know what I was thinking? I wish I was more like you in this one particular area because you're really good at speaking up for yourself. You know what you want, and I wish I was a little bit more assertive like that. You're just being honest and recognizing good qualities in them. It's a great way to wake kids up. Ask your kids their opinion about something. and this is a good one. Hey if you get ready come downstairs I'd love to hear your opinion on X because our

kids are often very opinionated. Here's a good one just be quiet in the morning. Respect the fact that some of your kids just don't want to talk so respect that. They're not necessarily being rude sometimes you're just being obnoxious because you are a morning person. You want to connect but maybe they don't. So respect that. This is an interesting one. Be curious about their world instead of just being so hyper focused on your agenda. And I know this is hard because you've got to get them up and they've got to get dressed and they have to eat and they've got to brush their teeth and they've got to get put on their shoes and

they've got to go to school and you've got a lot of stuff going on managing two three four different kids at the same time and it's busy. I get that. But watch how this works when we get hyper focused on our agenda. We miss a lot of clues. We miss little opportunities to connect and we just get anxious and then we snap at our kids and that causes the exact opposite response. So just try that. Tomorrow morning step out of your own agenda and anxiety over that and be curious about what's important to them. The hard part with many of your kids is their world isn't

always that interesting. Did I really care about all the things that Casey was interested in? No. Moshe was kind of a maid and dumb at times, but that was his world so I took an interest to get connected. It just helps. Oh, I like this one. Hey, we've got to leave 721 if you're ready by 714 a.m Because I like interesting time limits because it sticks in the child's brain, especially your ADHD kids If you're ready, that means we will have seven minutes of undivided attention. I'll give you seven minutes and I'll be interested in something you're interested in. You can

show me some TikTok videos, the things I hate more than anything else in the world, but if you're ready, I can do that. There's a little bit of a reward. Okay, number three, get to the root of it. So some of your kids have anxiety. They're gonna have separation anxiety when you drop them off at school. First thing I do with anxiety, and I've got to do this quickly, is I just acknowledge it. Well, of course you're anxious because you're going to this place where sometimes you're bored. You don't always get along with kids your own age. Sometimes you're just not really into school,

of course you wouldn't wanna go to school. See, you're just, you're not trying to convince them that school is good and they need to go. If you have a teenager, at times you could say this, hey look, I wouldn't wanna go either. You're stuck with all these other teenagers. You're not really interested in them and their world. And now you've got to go through all this arbitrary stuff

that the school wants you to do. You know that most of it isn't important for your life. Look, just play the game. Just use those strategic thinking skills. Just get through it. Get the piece of paper. I don't have a problem with saying that, but I would acknowledge their anxiety. Of course, look I get it,

your stomach's a little bit upset. Now here's the antidote to anxiety that works really well, and you're gonna have to set this up with a child's teacher is to ask the teacher and say, hey could you give my child a specific job or mission to do when they come into school because if the teacher says, oh man Jacob you are really good at doing X, I could really use your help. Could you be here five minutes early every morning because you can help me get the class ready, you can help me with technology. Your kids like being helpful to other adults that way when your child gets up in the morning instead of all the unknowns,

because that's what causes anxiety, did I study for the test, how am I gonna do? Am I gonna be able to write on the behavior chart? Who am I gonna sit with in the cafeteria? Instead of that, their mind goes to, oh, my teacher said they need my help. That will help with anxiety. Always get to the root of these different issues.

Okay, now here's a tut. Let's do kind of a tough approach to morning routine. So this is hard for many of you because you just want to try like the sweet connected approach to your kids, but sometimes you do have to be tough and expect more of them. And I would say it's ultimately a respect issue for your child of demonstrating, hey, I believe you're capable of doing this and I respect you enough to believe, oh, you're capable of getting up and going in the morning. See, there's a respect there.

There's also a self-respect aspect of this and I'm going to demonstrate that. Remember whenever I do a tough approach to discipline is it is even, it is matter of fact, it is nothing personal in here. I'm not being snotty, I'm not lecturing. No drama and I'm very, very clear. So I did this with Casey because there was a point at which he was late every morning and I had to drive him to school and that made me late to my corporate job and so you can't just let that stuff go all the time. So at one point I said, okay here's the deal, we

leave every morning at 721 a.m. My time is very important and so here's how it's going to work from now on. For every minute that you are late past 721 a.m. you will choose to forfeit 10 minutes of your screen time or freedom playtime every evening. So this is very clear for every minute that you take from me that you cause me to be late you forfeit 10 minutes you choose you forfeit 10 minutes, you choose to forfeit 10 minutes of your time. And of course his first comment was, well it's dumb, that's not fair. I was like, I don't play fair, I play to win. I don't really say that, but that's what's inside. I don't, when I do the tough approach, I go very tough because these

kids only learn if it's really, really meaningful. And you know, I don't always do a ton of consequences, but at times it's really helpful to draw those boundaries and to be very, very clear about it. So the other point was that's a self-respect issue. My time is very important and everything doesn't have to be catered to the strong-willed child, right? We just did anxiety and that's a real thing and I'm understanding and compassionate about that

But I also like to give tools for the kids to overcome and deal with their anxiety Your kids many of them have ADHD and they're on the spectrum so time management isn't awesome. That's why we manage their energy not their time. And so I know this is a real issue but I can't excuse it because they're going to have to be learned self-discipline through the course of their life. So I said here's how it works. So the first morning Casey gets in the car. I didn't say anything. I held up my phone so that he saw it was 724. He's like, seriously dad? I was only three minutes late this morning. That was

good for me. And I was like, that is better for you. But you're still three minutes late. So you just chose, because it was his choice, you just chose to forfeit 30 minutes of your screen time. So you can see how this is working. He was only three minutes late, but man, that was a little bit harsh. That's 30 minutes. And so what do you think the drive to school was like? Do you think it was pleasant?

Do you think he said, father, thank you for enforcing this and teaching me self-discipline. I know I'll value this skill and habit the rest of my life. No, he didn't say that. He was upset the whole way. I remember him saying like, this is dumb, this is stupid, you're supposed to be a parenting expert, why would anybody listen to your stuff? And he was just trying to goad me. He wasn't upset at me, he was upset at himself. And he wasn't really happy when he got out of the car because he slammed the door. And I got out because I wanted to ream him for that, but he knew that the teachers and school people were there and so I couldn't yell in front of them because I was still all learning

this stuff too. So we get home that night and I pop in his room and I'm like, hey, just wanted to remind you this afternoon, you chose to lose 30 minutes. So now did he respond well to that? No, of course not. And I don't expect him to, right? That's part of the expectation thing of like, of course he's not gonna say, father, thank you for being consistent

following through. It makes me feel safe as a child. Of course he's not going to say that. So I just said, hey, tomorrow morning I'll give you some tools and we'll make sure we'll be on time at 721. And the next section, I'm going to go through giving kids tools because I don't want to set kids up for failure. And if you're're always just giving consequences that means you're not getting to the root of the issue you're not connecting you're not giving them tools so the next morning guess what he's on time and he started to learn how to do that so in our curriculum what you hear in our discipline program which I just updated by the way it's in your app if you have our programs is, I was keeping my promise to him.

I promise you that if you are three minutes late, you will forfeit 30 minutes of your time. And now, see, I'm keeping my promise to you that's personal integrity. You can count on me, even when that makes you upset at me and you're not happy with me. So, let's try that part. Now, tools, it's one of my favorite things.

So let's talk about that now. So guess who's been stealing my AG1? Mrs. Calm, she's trying to make that transition from so much caffeine or smoothies in the morning to starting her day with AG1. And she said, I feel good knowing I'm starting my day putting really healthy ingredients in my body It's a quick easy habit. There's no cleanup. There's no cleaning blenders and that's huge to her

I've noticed an uptick in energy and mood and that's why I've been enjoying and partnering with AG1 for so long The Valentine's Day is coming up. Why don't you and your spouse create a healthy habit together? It's more likely to stick that way and it's great modeling for your kids. AG1 is offering new subscribers a free $76 gift when you sign up. You'll get a welcome kit, a bottle of D3 and K2 and five AG1 travel packs in your first box. So make sure to check out drinkag1.com slash com to get this offer. That's drinkag1.com slash com to start your new year on a healthier note. What's up, Spotify?

This is Javi. I remember this one time we're on tour. We didn't have any guitar picks and we didn't have time to go to the store. So we placed an order on Prime and it got there the next day. Ready for the show. Whatever you're into, it's on Prime. So instead of always just giving kids consequences for failing to complete a task, I preferred my, to put my energy into giving them tools to succeed, to

create successes, connecting with your kids is a tool to use, but here are some of my other favorite ones. I love doing a treasure hunt in the morning of waking your child up and saying hey I hid something in the basement in the backyard. You know I love the idea of hey I hid your breakfast outside bet you can't find it because a lot of our kids love challenges. They like solving puzzles. Many of your kids will challenges. They like solving puzzles. Many of your kids will be happy as a clam sitting outside and eating their breakfast

all alone with nobody bugging them. It's a fun thing to do, but treasure hunt in the basement can be fun. You can turn it around and some mornings, hey, after you're ready, why don't you hide something and I have to find it. Kids love stumping their parents. I love an obstacle course. Most of you have kids who have sensory processing needs and so

creating a little obstacle course in the basement or the backyard where your kids have to crawl under crawl over things push and pull things. Giving them a challenge with that and saying things like, hey, bet you can't do X. Sometimes really, really helpful. I used to leave notes in the morning for Casey at times when I had, there were times where I had to go to work really, really early and I'd say, Hey, I need your help with something. Hey, I don't know if you're strong enough because he liked that challenge, but

I could really use your help. I forgot to move this bag of mulch in the backyard. Could you dig this hole for me? Casey really liked very physical work. So work with your kids' natural traits. A lot of times what's happening with the Strongwell kids is you're trying to get them to be more like you or like their siblings or like other kids. Work with their strengths. Cultivate. Spend more time trying to cultivate their strengths Then just trying to fix all their weaknesses or just because sometimes you've got to watch sometimes We continually put our kids in a position where they just fail and so they eventually inside are like nobody's ever happy with me

I'm never successful and so they just give up. And so you work with their nature. And so Casey used to love those notes when he was a little kid. You know what one I love? I love giving kids adult type jobs because your kids are good at the adult world. So even a challenge of like, hey, when you get up this morning, do you think you could make some coffee for me? Or for us? Because many of your kids will drink coffee in the morning. I'm not recommending that. But Casey drank coffee from a young age

and that the caffeine actually stimulated his brain, actually helped him focus pretty well. So, but the whole idea of now they're making coffee in the morning, that's a grownup kind of thing to do and your kids tend to be better at that, like making their own breakfast in the morning. Just know that they're going to make a mess and they're not going to clean up well and that's okay.

So I want to read this, this is kind of cool. Right before I went to record this, I got this email from a mom and she said, thanks for helping families who wanna break these generational patterns. I love that because that's what we're after, right? That's the big win. And I have so much respect for you, moms and dads,

who are breaking generational patterns because that's your life's work in a sense, right? The deep emotional work so your kids don't struggle with the same things you did. But she said, I've been discussing with my husband about making this investment to get your programs for a couple weeks now. And today while listening to your latest podcast,

two of my four kiddos were in the room while it was playing. And I heard my nine year old say to his six year old sister, shh, I can't hear this. So I turned to him and said, do you like listening to this guy? And my son said to me, yeah, he helps me, and he's kind of really funny. And she said at that moment,

I knew I needed to buy your program. And the point of sharing this is, do let your kids listen to this podcast. Make sure I don't say any really bad words. I try not to in here, but let them listen to this. Let them listen to the programs. You will have such good conversations with your kids. Ask them what kind of tools do you want in the morning? What could we do differently every morning? Ask them at

times about a tougher approach. What would work? It's really interesting what they say. There are no secrets here. It's not like we're the parents over here and there are the kids over there. It's all understanding human relationships and your kids are very good in the adult world so having these adult conversations with them can be really eye Opening okay number six ownership. You know I've been through this before you have to give your kids ownership of their choices Within your boundaries so one of my favorite ones. Maybe you've heard this one before is this hey son daughter I have one goal for you in the morning I want you on that school bus in the car by 7 21 a.m. I don't care how you get ready I don't care

what you look like what you smell like I don't care what's in your stomach if you are smart enough to wear the clothes to bed that you're going to wear to school the next morning, that's brilliant. You can sleep until 719, roll out of bed, grab a pop tart from underneath your bed and you can run out to the school bus in your bare feet. I don't care if you want to hide some flip-flops on the bus the night before and leave it there. I don't care how you get it done. Now here's the hard part. You do care and so do I because you and I are adults so we have routines and we know the most efficient effective way to get everything done and we want our kids to get up in the morning get a little bit of exercise and eat blueberries and avocados so they have antioxidants and good healthy fats in there so their brains are ready to learn and we

want them to look nice going into school because you have to dress for success and we have all these things that we want and all of those things are good but your strong will kids the more that you care about something the more that they will reject it the more that you lecture them about food they're never gonna say like mom dad I didn't realize what I was putting in my body was so unhealthy, but now that you lectured me for the 16 straight time, all of a sudden, the light bulb went off. This is not gonna happen.

They have to come to it on themselves, and I'm gonna do a whole thing on food and all of that. But I wanna give kids ownership. The hard part is you have to relinquish control over how your kids get ready and do different things, all within your boundaries. And the cool thing is your kids get ready and do different things all within your boundaries and the cool thing is your kids will learn how to get up and and be on that school bus in the car by 721. If you can control your own anxiety let

them do it in weird ways and I can tell you with our son it drove me crazy. I hated the way he got ready in the morning because I you can see so clearly that's not the best way to do it It'd be so much more efficient Why don't you just do it this way? But the more you push the more they'll just do it opposite of you The more that you model and that you then in the seventh thing I had written down was a firm for progress not Perfection the more you come to them at the end of the day If they if they made the school bus at 721 a.m

And you don't like the way they did it and their hair was a mess and they looked awful and their stuff was falling out They're backpack while they're running to the back the the bus stop because they're not gonna wear their jacket anyway So stop with that big fight So if you come to them and just say like fist bump like hey nice job making the bus this morning But inside you're like that was horrible. It's a train wreck I'm so embarrassed by you the more that you affirm them and you give them space They will end up doing things more your way if you don't push it so much And if you don't lecture it so much and if you don't lecture. So let's take these strategies okay this week and let's apply it to different

parts of the day. So how controlling our own anxiety, getting to the root of different issues, step back a little bit and say hey why am I getting this resistance and anxiety is often a very common one. Work on connecting with your kids. You know we love that one. But sometimes you can't just connect. Sometimes you've got to be tough. No drama.

Even matter of fact, keep your promises. And then spend a lot of time giving your kids tools. And one of those tools is giving them ownership. If you need help, reach out to us. Go through the programs. We've got them on sale right now because we show you how to do this for every part of the day and on the program. People ask this all the time on the programs.

I can go through like eight different variations for each situation versus like sometimes on the podcast, I can't get into the details. There's a lot more brain science is a lot more depth in the programs But even without that let your kids listen to the podcast have good discussions about that But thank you for working on breaking your generational patterns Thank you for interacting on our Instagram pages Which is where I spent most of my time on social media and I really appreciate you all. Thanks for sharing the podcast. We'll talk to you next week. I've got some

really cool podcasts coming up that I'm excited about. So love you all. Talk to you soon. Bye bye.