Calm Parenting Podcast - Why Kids Refuse Homework (ADHD), Fight Siblings & Argue #468

Episode Date: April 13, 2025

Why Kids Refuse Homework (ADHD), Fight Siblings & Argue #468 Do you have kids who argue like attorneys, pick on siblings, resist doing homework, procrastinate, and/or do things the hard way? Kids who... chew on things, talk loudly, like to push buttons? Of course you do! Kirk gives you scripts and practical action steps to stop the constant power struggles and fights! Take advantage of our Big Spring Sale and Get 50% OFF now at https://celebratecalm.com/products Get hundreds of practical strategies that really work with your strong-willed kids. AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calm COZY EARTH Wrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM.  IXL LEARNING Get an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK. FASTGROWINGTREES.COM/CALM Fast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript
Discussion (0)
Starting point is 00:00:00 Hey moms and dads when you're tired, it's easy to be reactive and be agitated by your kids So prioritize yourself and sleep better with cozy Earth's ultra soft Temperature regulating sheets and PJs look we wrap ourselves in cozy Earth 24-7 make sure you use our special code for 40% off. These Cozy Earth bamboo sheets make a huge difference for us. These are the softest, coolest, most luxurious sheets you will ever own. We fall asleep quicker, we stay in that deeper sleep, and we just feel more refreshed in the morning. We've also noticed, look at night, when we change into our Cozy Earth pajamas and just casual wear. It kind of invites us to settle into sleep mode. And it's risk free.
Starting point is 00:00:49 Take a hundred nights to decide with the Cozy Earth Sleep Trial. And every Cozy Earth bedding product comes with a 10 year warranty. Visit CozyEarth.com slash com and use my exclusive code calm for 40% off best selling sheets, towels, pajamas, and more. And let Cozy Earth know you heard it from us. That's CozyEarth.com slash CALM with the code CALM for 40% off. Around this time of year, a lot of our kids kind of get stuck in school. They're tired. They shut down.
Starting point is 00:01:23 So I encourage you to check out IXL to jumpstart your child's love for learning at IXL.com slash Kirk. IXL is an online learning program that can be used by any student from K to 12, whether they're struggling in a particular subject or if you're homeschooling. IXL uses engaging video tutorials
Starting point is 00:01:44 and positive learning games that teach your kids the way your kids learn best and to give your kids control over how they learn and what they learn about because your kids can explore any topic in any grade level and our kids thrive on positive feedback and IXcel consistently reinforces success. Make an impact on your child's learning. Get iXcel now. Calm Parenting Podcast listeners get an exclusive 20% off an iXcel membership when you sign up today at iXcel.com slash Kirk.
Starting point is 00:02:20 So visit iXcel.com slash Kirk to get the most effective learning program at the best price. Do you have kids who argue like attorneys? They fight with their siblings, refuse to do homework, they're always moving, tapping pencils, they struggle to focus and attention at times, sometimes they're very oppositional, they get bored easily, like they like to do things the hard way. Some of these kids chew a lot, they hum hum or they talk loudly and then complain about other people being loud. These are often kids who are impulsive. They procrastinate. They wait till the last minute.
Starting point is 00:02:54 They often do work in spurts. Do you know why they do that? It's really important to understand. So that's what we're going to discuss on today's episode of the Calm Parenting podcast. So welcome. This is Kirk Martin, founder of Celebrate Calm. You can find us at Celebrate Calm. I want to encourage you, let your kids listen to this episode because my larger goal is to teach kids how their brains work because these are their brains.
Starting point is 00:03:19 They're going to have the rest of their lives. And when they know how to own it themselves, man it is such a gift to them. And it's also a great way to have great conversation. And I want to give credit to a mom on her Instagram page. I posted a video about how to do homework in slightly weird ways and she said could you please explain this more. Well on an Instagram video get 90 seconds on the podcast. I get a little bit more time So I want to go through this in some detail. I've not I've not written out a script for this I just want to go based on what I know from Working with these kids for the last 25 years
Starting point is 00:03:56 From having 1,500 of these kids in our home from working with hundreds of thousands of families There are some common elements here. And so I think what you're going to find, and look, I'm not going through the brain science, do that yourself. I wanna go through the practical elements, but for many of your kids, we've talked on a previous podcast about kids with very busy brains.
Starting point is 00:04:17 So it feels like everything's out of control, so they try to control other people in situations. It's where some of the anxiety comes from. They're disorganized and forgetful, poor planning. Executive function is difficult. Sometimes they eat the same foods, wear the same clothes all the time. That's one thing that's happening in their brain.
Starting point is 00:04:36 Some of your kids, they've got sensory issues. And that's why I mentioned in that video she was referring to that I noticed these kids that came into our home, they would lay on the hard part of they take the cushions off the sofa and lie down on the hard part of the sofa and at first I was like what weird little kids but then you step back and you start to observe your kids because your kids will tell you everything they need by what they do so I started observing I noticed oh they like confined places they like sensory
Starting point is 00:05:02 pressure well I can use that in homework time, in sleep. I can use that to calm kids down. So I'd encourage you, become a detective. Become a detective and really, not to catch your kids doing things wrong because that's easy to do, but a detective to learn why they do certain things and watch for patterns. It's really cool. Today what I want to focus on is your child's brain and many of your kids don't get enough brain stimulation, whether that's from a lack of dopamine or
Starting point is 00:05:36 something else, lack of blood flow in their brain. So they're always seeking stimulation. And that's when I open this up, that's a lot of those things fidgeting doodling tapping pencils moving constantly Arguing like a turnstile all those things. That's where it comes from. So let me start going through this To help you in some practical ways so we know in school the kids are gonna you know fidgeting and tapping pencils Well, what's that doing? It is bringing blood flow to the brain which actually helps them concentrate better. So one thing that you can do, I'll give you a few ideas during homework time, is this movement and rhythm. Really, really important. Just sitting a kid at a kitchen table and then standing over him or her and saying
Starting point is 00:06:26 if you would just focus you would be done in 45 minutes instead of taking three hours. Not really helpful. So I'm not a big fan of always sitting and learning. It's not how the brain and the body are supposed to work. So picture this. Can your son or daughter stand at the kitchen counter. They can rock back and forth. They can also, if there aren't a lot of other kids around who are gonna be distracted, they could always tap their pencil on something. You can always, what we would do is just get
Starting point is 00:06:57 the kitchen sponge and put it up there, a dry one or a little bit wet. You gotta watch, because these kids are gonna make a mess of everything. But they can tap a sponge, because we've used that in the classroom sometimes, a little tiny piece of a sponge on a desk, and a child could be tapping that sponge.
Starting point is 00:07:14 It doesn't make any noise, but they still get the tapping motion of it. So they're standing at the kitchen counter, rocking back and forth, sometimes listening to music. Music can be extremely helpful because music has rhythm in it. And the rhythm, see if this makes sense, the rhythm in the music, the rhythm in the rocking back and forth, they can also be eating a snack because eating a snack is chewing. Think what you're doing.
Starting point is 00:07:42 You're chewing. That there is a rhythm in that. There's also anxiety relief in chewing. Think what you're doing. You're chewing. There is a rhythm in that. There's also anxiety relief in chewing. Some of your kids, that's why they hum. They hum because that's usually when they're thinking. There is a vibration there. There is a little bit of a rhythm and it actually helps them concentrate. So picture instead of kids sitting still at the table, he's standing at the kitchen counter rocking back and forth, maybe tapping something, maybe not. He can also or she can also look over his or her paper and you tend to see things a little bit better sometimes when you're
Starting point is 00:08:15 standing at a different angle. They are listening to music, experiment with the music. When I am doing writing projects, when Casey is doing writing projects, we listen to very intense music. It doesn't always have to be classical music. Let it be music that's... who cares if it's irritating to you? That just means you're old. Because we all do that. Every generation hates the other generation's music. So they're listening to music, chewing. That's sometimes very very helpful. Some of you have kids, the sensory kids, who I have kids we've taught kids how to read while swinging on a swing. One, it's very calming, it's
Starting point is 00:08:56 relaxing, and there is a rhythm to it. Some of you have kids who spin because that meets a vestibular need. Let them spin and while they're spinning review their vocabulary words, quiz them on math facts. I guarantee you if they love to spin they will do their homework and review stuff like that. They will do it so well while they're spinning. Some of you have kids who lie off the sofa upside down. Good. Go grab their math homework and walk inside, lay upside down next to them, if that doesn't make you sick,
Starting point is 00:09:29 and say, hey, bet you can't do your math worksheet upside down. Many of your kids will love that. Use their nature, stop fighting it. Those kids that would take the cushions off the hard part of the sofa are like confined spaces. So on one of the Instagram videos, the idea was, well, put a
Starting point is 00:09:46 blanket over the kitchen table. You now have a fort. Kids love forts. They can go underneath the table because now nobody can stare at them and they're under there. They can eat the chicken nuggets and mac and cheese that fell off the table from the night before. You give them a flashlight or matches would stimulate their brain. Don't do that one. And now they can do homework in a different way. So here's what I want you to know. Experiment.
Starting point is 00:10:11 Experiment with homework time. Know how their brains work because once you understand how your child's brain works, not how your brain works, you can get, do this with a lot less resistance. And you know what the bigger thing is? It's not just about stopping power struggles and getting things done. You know what it really is? You're teaching your child how your child is made.
Starting point is 00:10:33 Your child is going to have this brain for the rest of their lives when they're in the working world. So knowing how they work best is extremely important. I would encourage you, if you do not have it, get the Calm Parenting Package or the Get Everything Package and they will have the ADHD University program in there. Now your kids don't have to be diagnosed. I don't even ask for a diagnosis.
Starting point is 00:10:59 I don't want a diagnosis. They're very broad. They're not very specific and I just don't care. What I want to always know is what is the behavior? The outward behavior will tell me everything that's going on inside of their brain and heart, and then I just develop solutions for that. Right? So your kids don't have to have ADHD, but that particular program goes through, I'd say probably many, many dozens of practical things you can do at homework time and in the classroom to help your kids succeed. Okay, here's
Starting point is 00:11:33 another one. Arguing like attorneys. Why do your kids argue like attorneys? We always think it's like, well they just want to push our buttons because they're jerks. No, and they're not just doing it for attention. The brain seeks intensity. These kids' brains love intensity. And here's what we know as humans. Wherever we can get that intensity the quickest and easiest, that's where we're going to get it. So guess what kids do? They do something wrong or they talk back or they argue with you and guess what? Then you're going to put down your phone, whatever you're working on, you're like young man, young lady, you are not going to talk to me like that.
Starting point is 00:12:11 And you just fed their brain a lot of intensity, but it was in a very negative way. And so we want to bring this in a positive way. A little side note here, if you have kids who were adopted, kids with attachment issues, this is even more important because this is critical to understand. They associate intensity with connection because the worst thing in a relationship is not just when you're arguing with your spouse because then at least I care enough to argue with you. It's apathy. Apathy means I just don't care. And to a child whose brain needs a lot of intensity, here's what that child knows.
Starting point is 00:12:57 Whether it's negative or positive, I don't care. But when my mom or dad is yelling at me, at least they care enough about me to yell. See, I don't care. But when my mom or dad is yelling at me, at least they care enough about me to yell. See, they don't distinguish between positive and negative intensity. And what little kids know is I get the teacher's intensity, my parents' intensity, much more quickly when I do something wrong. So I want to start noticing when kids do things well and giving more intensity that, hey, nice job with that. Hey, good job, man. That shows me you're growing up. Fist bump. Start doing that. So let's geek out together for a minute over
Starting point is 00:13:36 gut health because I'm really into this. I just learned that prebiotics are the food that help fuel the growth of healthy bacteria, the probiotics, in your gut. So you have to have both. And that's why AG1 helps my digestion, calms my stomach, and keeps me regular. Look, I've loved my morning AG1 routine for years, long before AG1 became a wonderful partner to the podcast. It's a quick, easy win because I start my day with 75 vitamins, probiotics,
Starting point is 00:14:06 prebiotics and whole food sourced ingredients. I just don't have that stomach distress anymore or that bloating that kind of interferes with your day and puts you on edge. Plus my weight is down. I've got energy for this hiking season. I'm drinking my AG1 right now while I'm recording this and I think you should as well. AG1 is offering new subscribers a free $76 gift when you sign up. You'll get a welcome kit, a bottle of D3 and K2, which I love, and 5 free travel packs in your first box. So check out www.drinkag1.com.com to get this offer. That's www.drinkag1.com.com to be kind to your gut. So we just moved into a new home with no landscaping.
Starting point is 00:14:51 So we were thrilled to discover Fast Growing Trees. They take the hassle out of creating your dream yard. No more wasting your weekend driving around being overwhelmed by big garden centers that don't have what you want. Fast-growing Trees is the biggest online nursery in the U.S. with thousands of different plants and over 2 million happy customers, including us. Get your plants delivered directly to your door in just a few days. Their alive and thrive guarantee ensures your plants arrive happy and healthy. Plus, you get support from trained
Starting point is 00:15:26 plant experts on call to help you choose and care for the right plants. This spring, Fast Growing Trees has the best deals for your yard, up to half off on select plants. Plus, listeners to our show get an additional 15% off their first purchase when using the code CALM at checkout. That's an additional 15% off at fastgrowingtrees.com using the code CALM. fastgrowingtrees.com slash CALM. Offers valid for a limited time, terms and conditions may apply. So when Casey... look, the other thing is they're gonna push your buttons and that only works because you have so many buttons to push. This is not blame or
Starting point is 00:16:11 guilt but we just have to grow up as adults and know that we have a lot of triggers. Look on my Instagram videos I wear a Yankees hat. Why? Well one because I have that hat because we hike a lot and when I wear a Yankees hat it either provokes people which is look I'm I'm these kids it's interesting when people get provoked by a hat by a logo on a hat and so it provokes conversations because a lot everybody has an opinion a lot of people have an opinion on the Yankees They either love them or hate them. Nobody's really passionate about the Colorado Rockies Most you don't even know they have a team
Starting point is 00:16:53 So I wear that hat but on the videos I get so many comments I'd love to take your advice, but I can't from a Yankees fan and I have to reply. I'm not a Yankees fan I just wear the hat to provoke easily provoked people. Why? Because that's interesting to do. So your kids, when they do that, and I'm not being funny here, it's a gift to you because Strong Will Kids are going to help you identify all of your triggers because they're going to find all of them. Every last button you have. You're compliant, wonderful children. all of your triggers because they're going to find all of them every last
Starting point is 00:17:25 button you have. You're compliant wonderful children they're not gonna trigger anything in you because they just do whatever you want and it doesn't push you emotionally to change or grow. Again not being euphemistic oh these kids are a gift but they are a gift because they're gonna cause you to grow up and they're gonna cause you to learn how to handle conflict with your spouse because you and your spouse didn't know that you're going to have one of these kids. And so you're like, oh, we're gonna have a family.
Starting point is 00:17:53 It's gonna be wonderful. And then you had the strong will child. Now you're like, oh, we don't agree on this at all. And so it's gonna cause you to have to grow up because if you don't grow up, you're gonna grow apart and your family's gonna fall apart. So let me give you one maybe two examples on this. So Casey would come at me because he is an expert button pusher because he learned it from me. So he would push my buttons and I used to
Starting point is 00:18:17 react all the time, young man you can't talk to me like that if I would have talked to my father like that I would have gotten the belt and I would react all the time until I finally learned this. So I would stop doing that. I would say, hey, Case, I know what's going on right now. Your brain needs to be simulated. I know what you're looking for. At first, you know what I told him? I said, I need to apologize to you. I apologize because by my actions, the previous 83 or 8300 times you've pushed my buttons, I always react to you.
Starting point is 00:18:52 And I've taught you by my actions that you actually have power over my emotions and mood and behavior. And I apologize for that because that's what I've taught you before. From now on, I'm not arguing. I'm not going into the courtroom with you. Because you can't, these kids are little attorneys, cops, and judges all rolled into one.
Starting point is 00:19:15 They will own you. So I'd say, Kase, listen, watch the process here. I'm teaching him. I apologize because in the past I've reacted. See that's an honest statement. An apology is just like a compliment or affirming your child. It's just a statement of truth and that's why it's so powerful. There's no groveling.
Starting point is 00:19:38 There's no making a big deal of it. It's just a simple statement of fact that this has happened in the past and I know what you're looking for right now which is some intensity and for your brain to be stimulated and I'm not going to give that to you by reacting and fighting with you because I'm not going in the courtroom but remember here's where our energy goes but if you want to do X Y or Z man I am all over that and I'm inviting him to do other activities that will give him my positive Intensity does that make sense? I really want you to practice that one of our most popular I think it's a pinned video on Instagram is the chips and salsa one and I'll just do a shortened version
Starting point is 00:20:18 I think I can do it a minute or less case He comes at me with that tone instead of reacting I said hey I can tell something's on here. Listen, if you want to grab some chips, I'll grab some salsa. I'll meet you out on the deck and I'll help you with whatever you're struggling with. See, I'm not going to give into that. I'm not reacting. I'm not taking it personally. Parents, please stop taking everything personally. And I'll add this and this, you're going to have to wrestle with some of these ideas because you're like, that doesn't sound right, that's not the way I was raised. But the way you were raised pretty much messes up a lot, right? That's why things are so messed up, because we never challenge our assumptions. Look, my son cannot disrespect me unless I give him the power
Starting point is 00:20:59 to do so. Like, you can write something offensive to me on our Instagram or Facebook page. It only offends me if I give you that power to offend me. Does that make sense? See, it takes it out of like, we give our kids way too much power. Well, she made me upset. He's causing problems in our marriage. No, you're allowing that. That's not true. And so, understand
Starting point is 00:21:27 where it's coming from. You can start to solve it. So that's why, you know, kids get bored easily. They're going to do things the hard way. They want to figure it out on their own, even if it's more difficult. It's why they take consequences sometimes, because they like the challenge of that. I mentioned the chewing and humming before. Look, these are all clues for you to start observing your kids and learning. It is a really cool process. I'm gonna get sibling fights to end this. Here's an interesting one. Your kids often procrastinate. Why? Because if I procrastinate and wait till the last minute, what happens? Now There's pressure at work
Starting point is 00:22:06 My boss is all over me or that assignment is late. Well, what happens in college, right? You waited till the last minute. Well now you've got to pull it all nighter And so that puts pressure on you and you get an adrenaline rush Which brings blood flow to your brain which actually helps you focus It's just a negative way to stimulate your brain, but it works. And so one core principle, this is really important to understand with these kids is,
Starting point is 00:22:34 it's not about managing their time, it's about managing their energy. Please go through our programs. We go through little nuggets like that that will completely change the way you try to motivate your kids because if you try to get ADD kind of and ADHD kind of kids and kids on the spectrum neurodivergent kids to think like you do or always in a very rational way and be like oh it's about time management it will not work. It's about
Starting point is 00:23:03 managing their energy because these are momentum workers. These are kids who work in spurts. So here's the final one I want to do. Siblings. Let's go through a common sibling issue. Now sibling fights tend to come from one of two places. One is resentment toward the other one, the other sibling, because you have a kid who is one of our kids is kind of always in trouble, feels bad about himself, and then there's like the compliance child, compliance sibling who everybody loves. Well then there's resentment toward that good child because they're the one that's favored,
Starting point is 00:23:38 right? And that goes back to the beginning of time. We don't want that. But here's the other part. It's a brain stimulation issue. It's a brain stimulation issue. It's a boredom issue. So let's picture this for this purpose, the purpose of this example. You've got a strong-willed boy, a son who needs brain stimulation, and then you've got his sister. And so they're in the living room and all of a sudden the strong-willed son
Starting point is 00:24:06 starts to do what starts to poke his sister irritate or just look at her now your daughter responds with Mom mom he's he's bugging me. He's irritating me. He's poking me or better yet He's almost poking me without touching me right he's bothering me. So what happens mom or dad? Let's say mom comes into the room. You know what I buy you guys all these toys all these video games You can't even play well together for 20 minutes young man. Leave your sister alone How many times have I told you to leave her alone if you can't leave her alone? You're gonna lose your video games You're gonna go to your room and guess what this kid just got a lot of intensity
Starting point is 00:24:42 He got intensity from his sister by just looking at her. Now, mom came in and gave him a lot of intensity. It's all negative, but still feeding his brain. Then what happens? Dad hears the chaos and commotion, and dads, some of us, right, the engineers, the ones who like a lot of order, you can't take the chaos, so you come into the room
Starting point is 00:25:03 to fix the situation Which always makes it worse and you start yelling Hey your son, how many times have I told you have I told you to leave your sister alone? You don't pick on her and guess what? this little kid by merely looking at his sister or almost poking her just Literally looking at his sister or almost poking her just triggered three people, just got three people to upset because you know what the dad's also upset at? His wife is upset. And so what he's really saying to his son is, you know what, I don't really care about
Starting point is 00:25:36 what you did but look, don't make my wife upset because as men we barely know what to do with you when everything's okay wives but, but when you're upset, it freaks us out because we're uncomfortable with emotions and that's why we shut you down and say, oh, it's no big deal. You're overreacting. There's no need for you to be upset. And that just never, ever works. It makes it worse all the time.
Starting point is 00:25:58 So one kid, by taking one simple action, no effort at all, just got three people in his home to react. Now is that right of him? No, but it's also not right of us to keep feeding it, right? It would stop if we would stop doing that. So instead, mom, dad, you come into the room. I love coming in, lying down on the living room floor or sitting because it throws your kids off. And now I get to teach, I get to read the moment, read the room.
Starting point is 00:26:26 Hey, I know what's going on in here. Son, you have this awesome brain. Man, it needs a lot of brain stimulation. That's why you're always thinking. That's why you're always moving. You've got this brain, all these ideas in your head and I love that. But your big enemy in life is boredom. You hate being bored.
Starting point is 00:26:41 So when you get bored, you pick on your sister. Now here's the downside. When you pick on your sister, you end up's the downside. When you pick on your sister you end up getting in trouble and losing stuff that you like doing and you just gave your sister power over you because if she stops reacting you have to up the game. So here's another here's what else I know about you. Besides all these other great things you have a big heart usually toward other people not me. Don't say that part but just know it inside. Don't say any of the sarcastic stuff. I get to say that on the podcast. Don't say it to your kids. So son, you've got this big heart toward other
Starting point is 00:27:12 people and you love money. I'm not talking about greedy kids. I'm talking about kids who just are born entrepreneurs. So son, I have an idea. I need to go start making dinner. There's movement. Motion changes emotion. I'm inviting him into another place. Hey, I'm gonna go start on dinner. If you want to come help me out or come sit at the kitchen counter, I bet we could brainstorm three different ways for you to earn some money in this neighborhood, right? Doing little jobs for different people, starting his own little business. So what have I just done? Instead of coming in, why do you always have to pick on your sister? Why can't you behave yourself?
Starting point is 00:27:49 Go to your room instead of shaming and look, we're not teaching him anything. All we're saying is you're a bad kid. Please cut it out or go away from us. In this, I just explained exactly what's going on in his brain. So he knows for the rest of his life, he better stimulate his brain in positive ways or he's going to be a risk taker and gamble and have addictions to different things. I'm teaching him and I'm showing him a different way, a positive way to get this brain stimulation. See that is a beautiful, beautiful thing.
Starting point is 00:28:21 And now I start to proactively meet the need for brain stimulation and intensity in positive ways a lot of these misbehaviors just go away and I can also teach my daughter how to stop reacting to him and stand up for herself but that's for a separate podcast so think how beautiful this is now I know why my child does this. You know why your kids do this. So proactively start doing things to meet those same needs,
Starting point is 00:28:51 and you can do away with a lot of the arguing and the fights and the refusal and resistance do homework. So those are your marching orders this week. Observe and instead of reacting, meet internal needs. If you need help with that Go through the programs and come on an app you and your spouse can both listen on your own app on your own phone You can share it with your parents if you have teachers who are interested and want this insight Then you just contact will give access to teachers so they know how kids' brains work. Like, it's really, really cool. So if we can help you any way, reach out to Casey.
Starting point is 00:29:28 See ASEY, celebratecalm.com. Thank you for listening to the podcast. Thank you for being open to different things and trying it a different way. And thanks for sharing the podcast with others. We'll talk to you soon. Bye bye.

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.