Change Your Brain Every Day - How to Create Energy to Help Transform Your Life, with Julianne Hough

Episode Date: April 16, 2020

Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this final episode in a series with Dancing with the Stars’ Julianne Hough, Dr. Daniel Amen and Tana Amen discuss how you can find and raise that energy to fuel your transformation.

Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Amen. And I'm Tana Amen. In our podcast, we provide you with the tools you need to become a warrior for the health of your brain and body. The Brain Warriors Way podcast is brought to you by Amen Clinics, where we have been transforming lives for 30 years using tools like brain spec imaging to personalize treatment to your brain. For more information, visit amenclinics.com. The Brain Warriors Way podcast is also brought to you by BrainMD, where we produce the highest quality nutraceuticals to support the health of your brain and body. To learn more, go to brainmd.com. We're here with Julianne and we're just so grateful for your time and all the things you're adding to the universe. When patients come to Amen Clinics,

we always think about them in four big circles. So what's the biology? And for us, it's their brain. What's their psychology? It's their mind and how they think. What's the social circle? You become like the people you hang out with. And the spiritual circle, which is why the heck do you care?

What's your deepest sense of meaning and purpose? And so when you think about dance, there's clearly a biological piece to that, a physical piece, but we've already talked about how it can optimize your mind. And often it's a social connection and people can connect with you through the program and a spiritual connection, which is why do I do this? Why am I on the planet and how does this help? And I love how you talked about setting up your day to be meaningful and purposeful. So these four circles, it's how people get sick, you know, they're biologically sick, psychologically sick, their relationships are sick, or they're void of meaning and purpose, which is happening at greater levels now

because of all the gadgets that we've lost that, you know, why am I on the plan people are fearful and they lack a sense of hope in the moment right now and one of the things that I really love that you were talking about is you can do it based on your physical abilities like if you've got bad knees or you're in a wheelchair or you know whatever it is but also um off before we came back on we were talking about intensity i'm assuming you can also add your own intensity level right so i'm one of these people who is very intense just by nature my personality is just very intense which is why i practice martial arts. So it's not instead of yoga.

But I know that yoga is good for me. So I can probably do some combination of that, right, with this. Yeah, absolutely. So, you know, our philosophy is built in the elements. So if you think about earth, that's like strength. That is foundation. So we can build muscle and strength there. We also, instead of thinking of yourself as intense and all this,

oh, you're just fiery. You just got a fiery, passionate, and intense is good. I'm intense as well, but like, oh, I just need to activate some of that fire. And then, oh, you know what? My yoga and my flow is much more water and like resistance, I can build resistance. And then air is all about like, either celebration or letting go. So we combine mindfulness, we combine that psyche of really like surrendering our mind to our body and visualizing into the elements, but then activating the different energies that the elements give us. And we're all different and unique. And what works for me is going to work different for someone else. And so when you can

understand your elemental constitution, so my four is I start with air then fire then water then earth that's my constitution but someone else's might be water earth fire air you know it might shift for them and so what they need might be different and so when we do our method it's very specific to whatever how your body wants to move and you know you help people find that their elemental? Oh, that's so cool. Yeah. So we, you know, we, we worked with an Ayurvedic specialist and we created an elemental blueprint

quiz where we find your constitution and we're able to design breath work classes, mindfulness classes, movement classes, or a combination that can help you to become your most full self and whatever works for you. We can also give you like a little fire breathwork that's two minutes right before you go into a meeting. So you can feel very focused and direct, right? But fun. But those different constitutions. So if you put for me, if I put fire and air together, because they're my top two, that means that I'm going to be in my creation and my innovation mindset. Because those are my top two elements that form the creative and innovation process. My middle two, which is my fire and my water, when I combine those two, that's more my authenticity of where I really live. When I combine my water and my earth, that's when I know my purpose. So when I'm feeling

really unsure and maybe I'm too creative and I'm not getting anything done, I need to like, let me connect to my earth and my water. Oh, that's what, that's what I'm here to do. This is my purpose. This is my why. And so knowing, yeah, it helps me ground, but some people's, you know, purpose might be in fire and air, who knows, you know? And so knowing that though has gives us the awareness and the ability of what works for me might not work for you, but it's all natural. It's built in the elements that are around us. So we can eventually give exercises, but we can give supplements and food and nutrition that is really designed for you. That's so interesting.

And people can learn about themselves at kinergy.com? Yes, exactly. Is that right? Yep, that's right. K-I-N-R-G-Y dot com. And just to give you a little insight about what the name represents. So kin represents tribe and community and family. Kinder is a German word for child.

Kinesthetic or kinetic movement. And then energy. And we really believe that when we can raise our vibration energetically, we're moving into an energetic health place in the future is where I believe we're headed. And if we can really shift our energy, then we can shift our mindset, and then we can have the ability to change our body. And so sometimes I feel like people are trying so hard to lose weight, and then everything will be fine after that. But to even get to the point to work out or do something for their body, they have to have the mindset. But to even get to the mindset of that, they need to feel like they have the energy

to do that. So when we can help by giving people this energy that they feel alive, oh, now I have better thoughts. Oh, now I have better thoughts oh now I have better thoughts now I can actually execute I can go so we're really in the in the I don't even want to call it business but in the business of creating extraordinary energy for people and that's what people need because once you have energy then you can do something with it you know during the pandemic, I've been talking a lot about mental hygiene and how mental hygiene is as important as washing your hands, disinfecting our thoughts.

And what you can add during this time is a different routine. Because a lot of people, especially now that they just found out they're going to be staying home another month or two, that coming up with a routine that helps them rather than a routine that hurts them is absolutely essential to thriving during this time. Yeah. So our good friend Byron Katie is a friend of ours. I don't know if you're familiar with her. I love Byron Katie. Oh my gosh, and my mother does too.

Yeah. I love to meet her. So we've spent a lot of time with her. I did her nine-day class, which is mind-bending. But she said something that was just so interesting many, many years ago to me, and I've always remembered it and taken it in. You know, you can have the same incident seem very different. You put someone in a cell, and to a prisoner, you put them in solitary confinement, and to that person, that's death. But if you put a Buddhist monk in solitary confinement, it's the greatest gift you can give him. Why? Because of what's in here. And so I was thinking about that in relationship to what's going on right now. We're telling people to stay home.

And some people, you're seeing the craziest of things come out in people. Some people are not only completely fine with it, they kind of like it. They're thriving on it. And then I'm seeing other people just lose it. And so it's why? Because of how they're hardwired and they don't have control over what's going on in their minds right and so yeah like I'm actually sort of enjoying the time at home I don't know what people are talking about when there's nothing to do I'm busier than I've ever

been but it's weird but I think it's because of how we think we've got to learn how to ground and how we think and discipline our thoughts around that. And so it's so interesting. Well, unfortunately, we have to stop. What a joy to meet you. For your time. It's been a pleasure. Thank you. We'd love to stay connected.

Yes, you're so lovely. There's probably some brain research in people who do the program versus those who don't yeah i publish studies on meditation before and after and i publish studies with supplementation and how it can help but i'm there's a brand new study you like on table tennis people who had parkinson's disease significant improvement in their symptoms. And for me, table tennis and dance are the world's two best sports because no brain injuries. And in table tennis, you have to get your eyes, hands, and feet all to work together while you think about the spin on the ball.

So it's aerobic chess. But dance can connect you to yourself and to others in big ways. Well, I love what you're doing also though, in addition to the dance part of it, you are helping people to really learn about their energy and help them connect and stay grounded in what you define as the way to stay grounded. Because I think that through this time right now is what's going to really help people. So I think if people can connect, so kinergy.com, they can stay connected and learn more about that and especially kids,

families together, but just helping them find another way to just keep their mind engaged and focused and learn, you know, about their body and and and being grounded is amazing and well post all of yes and well thank you well again I just I want to say thank you and I feel honored to even just be having this conversation I think it's so needed and in the world that we are in right now and I believe that this younger generation is I mean we always say, but the youth is our future. And to be able to educate them in a way that they feel seen and heard and expressed is so important. So yeah, I just, I want to do my part in contributing. So I appreciate you allowing me to share my passion and my truth and my

contributions. So thank you. Great. Thanks so much. You're listening to the Brain Warriors Way. Stay with us. If you're enjoying the Brain Warriors Way podcast, please don't forget to subscribe. So you'll always know when there's a new episode. And while you're at it, feel free to give us a review or five star rating as that helps others find the podcast. If you're considering coming to Amen Clinics or trying some of the brain healthy supplements from BrainMD, you can use the code podcast10 to get a 10% discount on a full evaluation at amenclinics.com or a 10% discount on all supplements at brainmdhealth.com. For more information, give us a call at 855-978-1363.