Change Your Brain Every Day - How to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love

Episode Date: December 24, 2020

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this fourth and final episode in a series on managing crisis with Dr. Jennifer Love, she and the Amens discuss important strategies for keeping your thoughts under control during the holiday season, especially for those that have recently experienced grief or loss.  For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818  

Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Amen. And I'm Tana Amen. In our podcast, we provide you with the tools you need to become a warrior for the health of your brain and body. The Brain Warriors Way podcast is brought to you by Amen Clinics, where we have been transforming lives for 30 years using tools like brain spec imaging to personalize treatment to your brain. For more information, visit amenclinics.com. The Brain Warriors Way podcast is also brought to you by BrainMD, where we produce the highest quality nutraceuticals to support the health of your brain and body. To learn more, go to Brainmd.com. Welcome back. We are still here with Dr. Jennifer Love. We're talking about her new book, When Crisis Strikes, and I am just having so much fun with this.

I love these steps and I love that they're on the hand because you just don't forget it. It just makes it so simple and so easy to remember. I do. I love giving crisis the middle finger. I just, I have to tell you so far, it's my favorite step. So, but they're all important. It just, but it just makes it so simple to actually grasp what you're trying to say. And I think this is so practical and so simple. So can you actually walk us through maybe a couple of examples of how this has worked with people you worked with in a clinical setting? Yeah. And actually, you know, it's interesting because COVID started after we had written the book. The publishers asked us to write our COVID stories and how we were using the five steps. So this first edition of the book has this

postscript of our COVID diaries and, and, um, Jill and I have done like a three-part webinar that will be shown through the AIMA clinics. And at the end, we actually read our COVID stories and our step ones and what we did. And it was in that moment I realized how vulnerable it is to write a book and all the what was I thinking stuff started going on. Yep. Yeah. Oh, man, that's hard now. I got really anxious.

Yep. The most challenging section for me to write was the section on loss. And because it really hit home the, um, there's a story of a death of a sibling. Um, and it happens to take place over kind of Thanksgiving. So it's like, so apt for this time of year as you know as families are getting together and there's that empty chair. And so there's a sister who has lost her brother and the kids. So they've been celebrating their holidays together for a really long time because when they were younger, their parents died. So as they got older and got married and had their kids, they were each other's family. And the kids all,

you know, were running around and sisters in the kitchen and patients in the kitchen, doing the turkey. And she's like, gosh, this is his job to do this. You know, she did the pies and the other things. And the kids were doing their usual running around getting leaves and everything to decorate the table and they really wanted to do this memorial for him and get his favorite football jersey and you know put it on his chair and and have this celebration and she was really struggling with that and so I talk in that section about how I mean there's no like magic cure on the day of Thanksgiving to work through five steps in a day to like get through that but this time of year is particularly challenging for loss and we have to start thinking about how can we creatively get through this time of year? That's really hard.

I've been telling people like this is not the year to go through. Like if you've lost someone, like don't open your box of holiday ornaments under no circumstances. If you've been divorced or lost a spouse or had a family crisis, like do something different this year. If you're worried about that spot on the Thanksgiving table, we're lucky, you know, in California, we have great weather. Like load up everyone and go to the park, you know, do a bonfire. Like give your brain a break from having to think. A friend of mine years ago literally was carrying the Thanksgiving turkey to the table for his family and his elderly mother died. Right there. Oh, my God.

And I mean, I don't have words for this kind of devastation. And the next year, as he was approaching an anniversary, he was like, you know, obviously freaking out. So he created a community Thanksgiving at his local church and hundreds of people came and everyone brought food and they signed up for different things. And so he was in a different atmosphere, a different location with people who knew and understood and could grieve with him, but also support him. And visually he was in a different space. And so that can be really helpful as we're getting into the holidays, thinking about your, you know, we turn down the alarm that our brain is sensing

around us attention. One of the easiest ways is using our five senses. So, you know, I like candles and I arrange flowers and do, you know, I kind of make my own eye candy in my home. For some people, it may be, you know, I just can't bear to go into that dining room for a formal meal this year. My eyes need something different. Um, and giving yourself the freedom to even give up traditions. Um, and I was, um, talking with someone yesterday about doing a, a tradition swap. So, you know, her family always did one thing on the holidays and they didn't feel like they could do it. And her friend was in the same position. So they decided to swap traditions. So they were doing something new, but each family knew they

were carrying on someone else's tradition. And so it felt like they were still part of something, even though they weren't doing what they usually did. That's brilliant. Before we run out of time, let's talk about addiction and how this relates to, because I read one statistic where for every percentage point, unemployment goes up, that opiate addiction

goes up three and a half percent. And so many people have lost their jobs, lost their businesses, lost loved ones. What are you seeing as an addiction specialist? And what are some strategies people can use to not allow their addiction to get out of control? Yeah. So I'm seeing an increase in addiction where some people have to hide it because they're with families. Other people don't have to work so hard to hide it because they're alone. I see people who don't want to go into treatment because of COVID. But I think the biggest change I've seen is the increase and studies show this in daily drinking. So there was a study that was done at the beginning, I want to say somewhere around April, I'd have to look. I wrote about it in one of the clinic blogs. They did a national survey looking at alcohol consumption for people who were working from home during work hours.

Oh. They weren't even looking at the nighttime. And we all know alcohol became the national joke. We had the quarantini, all the memes on social media. If you have a drink, and people were zooming cocktail parties, 40% of people in California were drinking during work hours. Wow.

And it was 50% in other States. Hawaii actually had the top 67%, but we're talking about masses of people. And, and I started asking my patients about their alcohol intake. And I just remember one day, maybe in August or so, um, I said to them, did you ever think that you would be a daily drinker for four to six months? And it's just like, jaws drop, right? Because that's the biggest change I'm seeing is people who have never had substance use disorders, and technically may not have one, have increased alcohol or cannabis, you know, consumption, various things, because it's their escape mechanism.

And the problem is, as both of you know, alcohol is a depressant. So it's the worst thing to have when you're stressed or grieving. And it's, I talk about in the book, how it's really a frenemy of sleep. People say they drink to like get sleep and knock out and everything. But the reality is, as soon as your body starts metabolizing that alcohol, you get the opposite effect. So your brain goes into very shallow sleep, you toss and turn, you're not in the deep, restorative sleep wave patterns when you use alcohol. And so, you know, the rise on daily drinking, I think has been one of the trends that I've seen more this year than with my patients who have other addictions. I think there's been an increase in pornography and online gambling because people are just stuck at home, especially people without jobs. What do they do all day? They watch porn all day. So I think the behavioral eating disorders, you know, all of that stuff

has really been a challenge for people this year and access to treatment is a challenge because of COVID. So these tools, we talk about it. I think it's harder for people who were in the addiction to use the tools because their brains have been taken over by this dopamine problem. But for the family members and the loved ones, I think this is a great tool to help them organize their thoughts and feelings around what's going on in their family. Yeah. If you're a family member who is dealing with someone with addiction, it feels like a crisis to you. It is like all the time. Yeah. It's nonstop surprises. It's nonstop. Yeah. You can't, you never know what's going to happen next.

And it's, you know, it's just, it's really hard. Well, we have, we love you and we love your new book when crisis strikes, we're so proud of you for doing this. It's going to help so many people. So whatever we can do to support it, we are going to do. You can find Jennifer on Instagram at doctor underscore author underscore Jennifer underscore love. Yeah. To differentiate me between all the millions of Jennifer loves. Well, we're just so proud of you. You can get When Crisis Strikes at Target, at Barnes & Noble or Amazon, anywhere great books are sold, get it and give it away to a lot of

people because all of us are in a crisis and knowing how to deal with it better, there are going to be less addictions, there are going to be less divorces, there's going to be less heartache and trouble. So thank you, my friend. Thank you so much, your encouragement. And you've been such a good mentor in terms of writing this book and teaching me the process of that. It's been two years I've been working on this book. So I really appreciate your support in that and having me on your podcasts. And it's been really- Yeah, and it's part of a line we're doing with Kensington Publishers, which is we have an Amen Clinics line.

And our friend, Cabron Chapik, did Concussion Rescue, which we love. And this is just another one of the great great Amen clinics books. So thank you, everyone. You have been listening to the Brain Warriors Way podcast. If you're enjoying the Brain Warriors Way podcast, please don't forget to subscribe. So you'll always know when there's a new episode. And while you're at it, feel free to give us a review or five star rating as that helps others find the podcast. If you're considering coming to Amen Clinics or trying some of the brain healthy supplements from BrainMD, you can use the code podcast10 to get a 10% discount on a full evaluation

at amenclinics.com or a 10% discount on all supplements at brainmdhealth.com. For more information, give us a call at 855-978-1363.