Change Your Brain Every Day - The Brain Healthy Habits You Need To Do with Jay Shetty

Episode Date: May 6, 2021

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Amen. And I'm Tana Amen. In our podcast, we provide you with the tools you need to become a warrior for the health of your brain and body. The Brain Warriors Way podcast is brought to you by Amen Clinics, where we have been transforming lives for 30 years using tools like brain spec imaging to personalize treatment to your brain. For more information, visit amenclinics.com.

The Brain Warriors Way podcast is also brought to you by BrainMD, where we produce the highest quality nutraceuticals to support the health of your brain and body. To learn more, go to brainmd.com. Tell us what is the one thing from both of you, this is our last question, what is the one thing that you think people need to do today in 2020? Because the level, like you said,. Raymond you know we went from 8 to 27 percent feeling depression we were all thrown this curveball it was completely unpredictable it was completely you know unexplainable like no one saw this coming do we have the ability to evolve fast enough to deal with the stress and pressure that's coming our way and what's the one thing that we can do to to be ready prepared for that? And I'd love to hear an

answer from both of you and wherever you'd like to go with that. Well, it's why we survived as a species because we can pivot. And those people that will thrive during this time will not wish for the good old days. What they'll do is they'll see what are the opportunities going forward. And during this time, they will love and take care of their brains because that's what's going to get you to not only survive, but thrive. So it's back to that one question. What I'm going to do today, is it good for my brain or bad for it? So doing things that help you feel better fast, like alcohol, marijuana, bad food, being sedentary, being addicted to the news, all of those things are going to hurt your brain. But taking a multiple vitamin, omega-3 fatty acids, optimizing your vitamin D level,

getting out in the sun if you can, exercising, learning how to not believe every stupid thing you think. Those things are great for your brain. So back to, is this good for my brain or bad for it? Will help you not only survive, but it will help you thrive doing this historic time. I like that.

One thing that really... Because this has been a stressful time. We've got teenagers in the house, like everybody else. It's just stressful. What helps me is looking at things from a 30,000 foot perspective. If I step back, I step out of the picture, take myself out of it and look at things from a 30,000 foot perspective. So if I step back, I step out of the picture, take myself out of it and look at it from a distance or like you're watching a movie. And then for me, it's like, what part of this is important?

What part of it is not? Who has our best interest? Who does not? And then I ask myself, what can I control? Focus on the things I can control, not the things I can't. Because so much of it, we can't. We can't control what people are saying on the news and can control, not the things I can't. Because so much of it we can't. We can't control what people are saying on the news and the negativity. We just can't control that.

But we can control our thinking. And I noticed that when I go in the backyard in the morning, walk through my grass with bare feet, and watch the hummingbirds with green tea in my hand, nothing is wrong in the world. It's not until I come back in the house and start watching the news and listening to what's happening in the world that it all sounds like doom and gloom. So I focus on what I can control. And I always go back to those four circles and I really practice it. Nutrition,

diet, meditation, prayer. For me, I have to do all connection. I have to do all of it. I'm not a person who can do one thing. It's amazing. Thank you so much, both of you, for doing this. If you want more information, please, please, please, go and grab the books, End of Mental Illness. You can see one of the other books. Dr. Daniel Amen's written, like, I think, what? Are you on your 12th book now? Oh, dear Lord, no.

40 seconds. 40 seconds? What? You have a ways to catch up, but I'm also much older than you. I'm not going to ever catch up. But change your brain, change your life. The End of Mental Illness was the last interview

that we did on my podcast. And Tanner's new book is available for pre-order. It's not out yet. It's The Relentless Courage of a Scared Child. So those are the names of the two books. I highly recommend them. Please, please, please go and pre-order Tanner's book. Thank you to both of you for doing this and joining our mental health festival. And I can't wait to see you all after this, get my brain scanned. Finally,

I know we've been talking about COVID. It's life-changing. And you will fall in love with your brain more than ever before. And then you will treat it like it's your best friend because it is your best friend or your worst enemy, depending on how it works. So we love you. We're grateful to be part of your community. Thank you so much, both of you.

Please go and follow both our incredible guests today, everyone. Grab a copy of those books and make sure you go to brilliantnesscourage.com to not miss out on that event thank you for joining thank you so much dr thanks jim yeah i'll see you soon and thank you if you're enjoying the brain warriors way podcast please don't forget to subscribe so you'll always know when there's a new episode and while you're it, feel free to give us a review or five-star rating as that helps others find the podcast. If you're interested in coming to Amen Clinics, use the code PODCAST10 to get a 10% discount on a full evaluation at amenclinics.com.

For more information, give us a call at 855-978-1363.