Chief Change Officer - Nina Sossamon-Pogue from U.S. Gymnastics Team: When Life Cuts Your Routine Short - Part One

Episode Date: February 2, 2025

Part One. If resilience were a sport, Nina Sossamon-Pogue would be an all-around champion. She started her gymnastics journey at four, made it all the way to the U.S. Gymnastics Team, and learned early that falling wasn’t failure—it was part of the process. But life threw her some unexpected dismounts: missing the Olympic team, an injury that ended her career, and getting let go from a 17-year journalism job she loved. Most people might have stayed down. Not Nina. She launched herself into the tech world, proving reinvention is just another skill to master. Today, in part one, we dive into Nina’s journey—her highs, her wipeouts, and how she kept pushing forward. Tomorrow, in part two, we’ll explore the unique tools she’s developed to help others bounce back from setbacks. Because let’s be real—life has no safety mats. Key Highlights of Our Interview: The Personal Toll of Public Life “While doing three live shows a day, I went through a divorce, an accident, and some of the darkest moments of my life. I wondered if I’d ever feel happy again.” Finding Your Sweet Spot: Skills, Opportunities, and Trends “When making a career pivot, ask yourself three key questions: What am I good at? Where’s the money? And what’s the trajectory of the industry I’m entering? Aligning these answers sets the foundation for a successful transition.” Coffee, Conversations, and Clarity: Gaining Insight From Your Network “To discover where I could make an impact, I turned to trusted colleagues and asked: If you had to hire me, what would you hire me for? Their answers revealed skills I hadn’t fully recognized and pointed me toward opportunities I hadn’t considered.” Your Skills, Seen Through Fresh Eyes “What others find valuable in you might surprise you. It’s a reminder to seek outside perspectives—they could reveal your next big opportunity.” Connect with us: Host: Vince Chan | Guest: Nina Sossamon-Pogue Chief Change Officer: Make Change Ambitiously. Experiential Human Intelligence for Growth Progressives Global Top 2.5% Podcast on Listen Notes World's #1 Career Podcast on Apple Top 1: US, CA, MX, IE, HU, AT, CH, FI 5 Million+ Downloads 80+ Countries

Hi everyone, welcome to our show, Chief Change Officer. I'm Vince Chen, your ambitious human host. Our show is a modernist community for change progressives in organizational and human transformation from around the world. These days, we talk a lot about resilience. We can discuss the psychology of it all day long. But who actually walks the walk and talks the talk when it comes to resilience? Professional Catholics Today I'm sitting down with Nina Sossaman-Polk, a former professional gymnast who started her journey at about four years old and went on to join the U.S. gymnastic team.

In her own words, gymnastics is a perfect example of resilience. You literally fall down and get back up all day, every day, as you learn new skills. That mindset became part of Nina's DNA, and it carried her through some incredible twists and turns. From the heartbreak of not making the Olympic team to leaving the sport for good after an injury, she faced one identity crisis after another. But she didn't stop there. Nina built a successful journalism career that spent 17 years, only to be let go despite being a beloved news anchor. And instead of staying down, she jumped into technology, starting from scratch and reinvented herself yet again. Today, in part one of our conversation,

we are diving into Nina's journey, her training, her trials, and her setbacks. Then tomorrow, in part two, we'll explore the tools Nina has developed over the years to help others rise above their challenges. Tools like the reverse resume and successful timeline. We are not talking about your typical resume or conventional ideas of success. We are going beyond that. So let's begin this incredible journey with Nina.

Thank you so much for having me on Vince, it's a pleasure. Nina, you've had such an interesting and meaningful journey. Early on, you were a professionally trained gymnast. But eventually, you had to say goodbye to that world and transition into TV and journalism. Then, you pivoted again, moving into tech, and now you are a speaker, coach, and consultant. A lot of changes. In my eyes, you truly embody the role of a chief change officer at heart.

We're going to dive into these transitions, the trends you've seen, and everything in between. But first, let's start with a quick intro. Tell us about your background and journey, and then we'll dig deeper into different aspects of your experience. Excellent, thanks, Ventia. I feel like I could steal your name and I could be the chief change

officer with all the changes in my own life. I was, as you said, I was a young gymnast and that was from childhood back when I was four or five years old, all the way until I was almost 20. So my big bulk of my childhood was gymnastics and I was on the US team, traveled all over the world. And then I didn't make the Olympics, very crushing blow and very sad time for me to regroup and figure out what's next. And then I became a collegiate athlete back on top of my game, happy again, doing my thing. And then I got injured and another big change in my life.

I had to figure out who I was without gymnastics. And then I found television and I loved that. And I had big success in television and became a reporter and then a news anchor and I loved that. And I had big success in television, became a reporter and then a news anchor and won some awards. And then I had another big change in my life and had actually a very difficult time at 37 in those years. And then when I was 40, I changed again

and I went from television to tech and then jumped into that space and did that for a dozen years. And then changed once again and became an author and a speaker. And now I'm out here talking about just that. How does someone change something that very much is part of their life and they identify with?

How do you go from one thing to another and not just survive some of the big changes in our lives, but to thrive through them and really find bigger success on the other side. People often associate change with resilience, because, let's be honest, you need a resilient mindset to get through a transition, to survive before you thrive. get through a transition to survive before you thrive. And Nina, the reason I invited you to the show is because the kind of resilience you've developed is something truly unique. Like most people, you were in professional sports. You spent about 15 years in gymnastics in the early part of your life.

And you know that any professional sport requires intense training. Like a form of military training in my eyes, it demands focus, resilience, constant competition, and the ability to bounce back from failure quickly. Can you share more about your experience in gymnastics? How did you get into it? Why did you choose gymnastics? And how did that experience shape your resilience? I imagine it was a crucial foundation for the resilience you've carried forward into the rest of your life.

Absolutely. It's very much what defined my early resilience. And I think gymnastics is a great example of resilience. You literally fall down and have to get back up all day every day as you're learning new skills. And I was very young and active when I was little and the youngest of four kids. And my parents put me in gymnastics as an outlet for all of that energy that I had.

And then I just got really good at it really fast. I was competing at six or seven. And then I moved away from home at 13 into an Olympic training center near Washington, D.C., here in the States. And I made the U.S. team and I got to travel all over the world, Japan, Hungary, Germany, Australia. So I'm out there doing it. And that resilience, that being coachable, came, and being coachable and being told, change

this, do that. When you fall, get up, keep going. That's early, those early seeds of resilience and how to adapt and keep getting better. That's what gymnastics is. You just keep adapting and getting better. You try a skill, you adapt, you get it better, you adapt some more. Arms higher, twist sooner, whatever the coaching is, you are continually adapting to get better at the sport. And so that adaptation honestly helped me very much when it came time to do all the

other things in my life. And when I got didn't make the Olympic team, I had to adapt once again to figure out what was next. So yes, that resilience definitely was born into me at a very young age. I remember telling you about my first impression of gymnastics. It actually came from watching the 1984 Olympics in LA. I was just a kid living in Hong Kong and it was summer vacation so I was allowed to watch TV every day which was rare during school days. I watched those morning forecasts which were live from LA in the afternoon at their time.

I was so captivated by the U.S. Gymnastics teams. They were amazing, incredible, winning all-round medals. Wow, that looks intense. That looks intense That looks magical When you told me Gymnastics was your day-to-day life back then I was seriously impressed But as you also shared they came a point when you had to lead the sport Not because of the Olympics but for other reasons Could you tell us more about what led you

to step away from gymnastics? Yeah, I love it that you love the 84 games. Those are the ones I was training with Mary Lou Retton and Bart Conner. That whole group was who I traveled all over the world with. So I blew up, so I first, I didn't make the games simply because I was not the best. I bombed the competition going into it,

only a handful of girls make it. The US team probably has 20 girls on it, had about 20 girls on it back then, and then six make it to the Olympics, now only four. So it was not that I injured myself or anything, I just wasn't the top. But then when I got to college and competed, I actually did injure myself.

I bombed the meat not to make the Olympics, happened to be a balance beam routine. And then in college, I did a beam dismount off the balance beam and I blew out my knee. So lost my sport altogether at that point. And it was a very difficult time for me because I had to figure out who I was without gymnastics. Because as you said

I mean you watched it on TV We all did it was such a big sport in the US and around the world and to be a part of that was such a cool Thing to be a part of and even when I went to college it was still part of me But when I could no longer do the sport I had to figure out who I was Without gymnastics one of the biggest changes in my life. Who is little Nina? I was only 19 at the time. Who is Nina without gymnastics? What was I gonna change into, to use your word change,

what was I gonna change into? What was the next version of me going to be? And it was very difficult for me to want to accept that I could no longer have that identifier as a gymnast and to figure out what was going to be next for me. You studied communication in college, then went into TV. So why communication? What drew you to it?

And what made it compelling enough for you to turn it into a career? Yeah, so when I blew out my knee in college, in order to keep my scholarship, and my family didn't have a lot of money, so I had to have a scholarship to go to college. So in order to keep my scholarship for gymnastics without being a gymnast, I had to work for the university. And so I ended up working in the laundry room, like not washing cute little leotards, but

in an athletic laundry room washing like men's football and basketball uniforms. Like it was not a fun job. And I would sit outside that room, I'd switch out the laundry and I would sit outside in the sunshine while the laundry was going. One day a person walked by and I was always unhappy and grumpy and I was on crutches and I was still in a very bad spot because I hadn't figured out what was next for me, not being a gymnast. And one day an athletic advisor, who was an academic advisor, not a light coach or a mental health coach, they didn't have any of that back then. But this young guy came by and he plopped down and we said, hey, how are you?

And I probably said something snarky, great, can't you tell? But over time time he would stop and he would flop down next to me and talk to me. And he is the one who finally said, hey, what do you want to do after this? And no one had ever asked. And I had never thought about what I wanted to be after this thing, after gymnastics.

And so he got me thinking about it. And I found journalism. I ended up working, I moved from the laundry room to work for the sports information department for the college and then I got an internship in a TV station and the first time then that I walked into that TV station, I was hooked. I loved the energy and the excitement.

I loved it, like you had to get the story done that day. It was fast, it was challenging. No two days were ever the same. I just fell in love with that concept of journalism. And so I switched my schooling and went down through the journalism program and graduated and started my journey into that. First as a reporter at different small TV stations,

and then I got an anchor job and really loved being a news anchor and being part of a community. So TV was what really sparked your interest. May you think, this is it. That's why you started your career there then once again you went through an other transition and eventually moved into technology how did that come about and by the way how long were you in the TV industry before making that switch and what actually triggered it?

Yeah, so I was in television for 17 years. It was a long stretch of my life as a reporter and then a news anchor. And during those years, I had some big changes too. So in my thirties, when I was on television, I did three shows a day, live TV, three shows a day every single day, Monday through Friday. And during those years I went through some of my own changes. At one point during that time, I was let go

from a TV station and big nationwide layoffs, budget cuts, they let me go and I had to figure out and I had just one favorite news anchor, I was just voted favorite news anchor for the seventh year in a row, but they let me go and I had to figure out they just pulled me into the office and said we're releasing you from your contract. And so I had to find a new way forward and I went to another TV station. So that was one really difficult time. And I also went through a divorce during that time. So that was a big change in my life. So I had a lot of

changes there. And I was involved in an accident during my time on television. And I won't go into all the details for your viewers because you guys don't want to hear all the sad stuff. But it was really sad and I wasn't at fault or anything. It was just a sad thing to be a part of and I had a hard time figuring out like how I was gonna be happy again on the other side of it because I was so sad and I went through a very dark time then and decided during that rediscovery of who I was and wanting it, at times, to end my life, it was very difficult. I realized then that maybe TV was not gonna be my forever

and I started looking for what is the next thing. And so I decided to get out and I had a friend who had a startup who made me a great offer. And so I jumped from television to tech and that was a huge change and I could talk to you more about why I chose this specific team, this specific company. There was a lot that went into it. But then I had to learn technology, I had to learn a whole new world and that was a very scary time to make a big change.

I was really excited about this next chapter of my life as I look at it. That was one of my biggest changes and that one I made on my own. That was not a forced change. That was one where I said you know something I'm gonna do something different and bigger now that I've decided that I don't want to be front and center and on TV anymore. I want to be the next version of Nana. That was a big change. Yeah, like you said, it wasn't forced on you, although you were let go despite your performance. But that also opened up a chance for you to rethink,

reposition, and as you mentioned, it was a friend who showed you a new door and you stepped through it. I'm curious about your choice-making in that moment, your thought process. What was it like when you decided to make that shift? Why did it make sense for you? Was it about certain skills you had at that time? Or maybe the financial prospects?

Perhaps you saw a bigger trend emerging, but I know for most people, it's not just about trends. Change has to resonate personally too. So I'd love to understand more about your thought process and decision-making in that moment. Yeah, and I think this is probably what your listeners can take away from this podcast the most is when you do have something happen

or you decide to make a big change, there's always a lot of opportunities. There's always new things you've never even thought of. And for me, going from television, live TV to anything else, I had to figure out one, like you said, what am I good at? And then two, where where's the money? Obviously, I had three, three small kids I had to go and figure out where is the money? I have to go keep working. So what am I good at? Where is the money?

And then what is the industry look like? So it is the industry that I'm jumping into on an upswing or a downswing. And I wanted to make sure I was jumping into an industry that would be the best space for me. So what I did was I said I had coffee and I went to lunch with people who knew me who I had admired but I didn't work for them and they were business owners and I said if you had to hire me for something what would you hire me for? You see

me on TV every night, we've known each other, we've been on some boards together, we've done some projects together, but if you had to hire me, what am I good at? What would you hire me for? And I listened. And I met with someone in marketing. I met with someone who was at a big law firm. I met with different people that I respected, women business owners that I respected.

And so I, from them, came up with a list of what my skills were. Like the marketing guy said, you don't know marketing, you just know how to be a product. You're on TV. And then the attorney I was going to work with, I was going to teach his teams how to interact with the media. I would hire you to help me teach my biggest attorneys how to talk to the media. So there were a lot of different things I was thinking about. And then I met with one friend with a startup and he said, here's what my technology is.

I couldn't even understand it. I didn't know technology, so it was hard for me to understand what exactly they did. It was a software as a service platform for health insurance. Nothing sexy. But when I looked at it, it was very lucrative. That's where the money is and in healthcare and in tech, obviously, and that was 2007. And at that time, Google had just bought YouTube. And so I could see, oh, video is going to be a part of people's platforms, people's software platforms. You're going to have to show video to explain things. It's going to have to be embedded all over those platforms to keep you in a

process when you're signing up for things to answer questions. It's going to be a big part of where we're going is going to be video in software online. And think about this back in 2007 and eight, that was a big deal. The thought process was I am good at being on camera and video. And I know that world. Google had just bought YouTube. The money was in healthcare and software. And I could see the mashup of all of those creating a very successful future for me.

And so that's why I was willing to leave a very comfortable job in television and make that change because I wanted to do something bigger and better. And now on the same side, television news was going down. That industry was going down. So everything was going online. We didn't quite have the news in our pockets like we do now on our phones. But we were able in the 2007 era to be able to, it wasn't just three television shows a day, there was TV 24-7 and there were a lot of places

to get information that weren't just on TV. So that industry was changing a lot as well. And it was one that was going on the downside while the other one was on the upside. So I just jumped from the ship that was sinking to the ship that was going up. That was what I did. I think your reflection is really important

because I've noticed a lot of people, including my friends, focus on things like money or friends when considering a career change. Right now, for example, AI is a huge trend and everyone knows is where the big money is. But jumping into it without personal alignment often feels like following the herd. That's why I asked about how you identified your fit in tech. It's not just about chasing the next big thing. It's about finding a meaningful place for yourself. As you explained, your background in video, TV, and connecting with people gave you a unique edge.

You didn't just leap into tech blindly. You brought your skills with you and carved out a spot where your past experiences could make an impact. It was a new opportunity for both you and the company. I was gonna add to that if I can jump in for a moment. I was gonna add to that because you made a very good point. I figured out what I was good at and it wasn't just me communicating on TV. What people told me that I didn't realize I was good at and through those meetings is that you're a journalist. You're really good at taking very complex things and making them simple, making them sound simple so everybody can understand them. So for me to jump into a tech space where they need to explain healthcare

and healthcare offerings and insurance and all of that, it wasn't sexy, but it was a lot of information and it was changing. We had the Affordable Care Act, things here in the States, and it was changing. And so I could take all this really thick documentation and all this information and get it down to 30 seconds and give it to the person so they can make a decision.

And what I learned through those coffees and things was that, you know what you're good at, Nina? You're good at taking a big bunch of information and getting it into a tiny little tight ball and handing it to the person. And that is what we need. It was interesting when you look at what you're good at, you may not realize what you're good at

in a way that other people do. That's why those conversations are so important. Absolutely. And I think that's a great point. For anyone listening, the takeaway here is to think outside the box when it comes to your skills and experience. We often limit ourselves to what we have always done or the industry we know, but those same skills can often apply in ways we wouldn't initially expect. In my own experience, a guest on the show, an executive recruiter, once told me I would meet a great executive recruiter myself. At first, I was surprised recruiting wasn't something I've ever considered.

But she pointed out that my ability to sport talent, connect with people, and bring the right voices onto the show, demonstrate qualities that could be valuable in her industry. So just like your own story, it's about being creative and open-minded when exploring new directions. Sometimes it takes an outside perspective to see what we are really capable of. Absolutely. And be creative in your own head as you're thinking what you're good at. But I really encourage people to, you might not have seen that about yourself, but she did. Same thing for me. I didn't see that in myself. Other people said, oh, you could do this. Having conversations with other people that ask them,

what do you think I'm good at, is really interesting. You really will learn a lot about yourself. It's hard when we're in our own head. One, we might not see our skills. Two, something that other people think is really valuable that we could do, for us, it may be second nature. We don't even think of it as a skill. It's just who we are. So really cool to look at it that way. She saw something in you you might not have seen. I had the same situation when someone saw something in me. So for your

listeners, maybe get an outside opinion. Figure out what else you might be good at that you don't even see. Just now, Nina shared with us about her long journey, her training, her trials, and her setbacks. Tomorrow in part 2, we'll explore the tools Nina has developed over the years to help others rise above their challenges. Tools like the reverse resume and successful timeline. We are not talking about your typical resume or conventional ideas of success. We are going beyond that. Thank you so much for joining us today. If you like what you heard, don't forget to subscribe to our show, leave us top-rated reviews, check out our website, and follow me on social media.

I'm Vince Chen, your ambitious human host. Until next time, take care.