Creating Confidence with Heather Monahan - #374: How I Get Through Tough Times & Find My Happiness with Heather!
Episode Date: November 15, 2023To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscript...ion you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How helping others actually helps YOU Why having faith in the face of adversity will change your outlook on the future Investing in the advice & support of others when you NEED it My top tips for choosing happiness when times get tough Resources: Join the Elevate Your Influence Masterclass on December 2nd Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Are you working through a rough patch right now? If you are, I get it! I know things will work out for us but it is HARD to keep the faith in the face of adversity. My best advice? Get out there and help someone else! You will be amazed how uplifting others uplifts you. Choose your happiness every day. And invest in support from those who have been where you want to go. You don’t have to figure this out alone! Let's keep growing and glowing together. You will make it though and so will I. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
I'm on this journey with me.
Each week when you join me,
we are going to chase down our goals.
Overcome adversity and set you up for a better tomorrow.
That's a no-speed journey.
I'm ready for my close time.
Hi, and welcome back.
I'm so glad you're back here with me this week.
Okay, so it's the end of the year,
and it's an interesting time, right?
Because a lot of people are super excited for the holidays.
Some people get really stressed out for the holidays.
I'll tell you, being completely vulnerable with you.
This is definitely a little bit of a trying time for me.
If you've been with me, you're probably up to speed
on this already.
I lived in South Beach for 17, no, 18 years.
I don't even know.
I owned a condo there for 18 years.
Never thought about moving until all of a sudden,
I sold my condo and moved.
And I decided I wanted to rent for a year
because I didn't know if I had liked the new area.
I ended up loving where I live so much so.
I just wanted to renew the lease and stay, cut to.
The owner did not feel the same way.
She actually wants to sell the place I live.
So suddenly I found myself
looking for some roles to live. Well, I have not found the ideal situation yet, so I just kept saying
to myself, you know, you'll see the signs, Heather, trust that the right opportunity will present itself,
just like it did last time. All will work out. All will be well. And I truly believe that.
However, my son is a huge holiday guy.
Huge, right?
Like, once everything decorated is all in all holidays all the time.
And so it's super important for me to provide an environment like that for him.
The one thing he asked me was, mom, please don't have us moving around the holidays.
Well guess what?
That looks like maybe the case for us right now.
And so I didn't even realize it.
It's been stressing me out.
However, it's first world problems.
Of course, we're going to find somewhere to live,
and it's going to work out great.
And everything will be fine.
But that interim period where you don't know
what the outcome is going to be,
you know it's going to impact your kid in some ways
in a negative way, because it's going to be around the holidays.
And maybe I'm not gonna have the tree up
when I normally would, you know,
all these like little first world problems.
It's been draining me and I didn't really,
I guess I didn't think it wasn't like I threw my back out
or there was some horrible thing happening, right?
I'm really ill.
That way I would understand it is draining and upsetting.
But this is something that I guess I just didn't notice.
I haven't been sleeping great, which cut too.
If you are not sleeping great, forget it.
Everything kind of just falls apart from there, right?
Because then you don't look your best.
You don't have the energy you typically would have.
You don't have that spring in your staff, right?
Like, there's such a domino effect.
Oh, gosh, getting great sleep is priority number one.
And so all these little things were kind of adding up.
I wasn't recognizing it.
And finally last week I started noticing, I'm off.
I'm just not, I don't have my energy this evening.
Like I'm not as excited as I typically am.
And I'm telling you this because I think sometimes
people see other people and think,
oh, they're always positive.
They always have it together.
Everything's always going seamlessly.
I'm here to tell you that is not my case.
That is not true.
Frankly, it's not true for anyone.
It's definitely not true for me.
So I don't know.
I've just been on this a couple of weeks, not sleeping great.
I've been worried about the situation.
Typically, there's a situation ahead of me
that I say, okay, I identify a challenge.
I see the timeline. I'm gonna get ahead of it,
I'm gonna take massive action,
but this isn't one of those things
because we wanna stay in the building that we're in.
Part of it is having to wait and see
what becomes available, and you can't control that.
You can't knock somebody out of their condo
or force them to rent to you.
Sometimes you have to wait,
and for me, waiting and being patient
is not my superpower, right?
How about you?
I don't know.
It's definitely a challenge.
And what's funny is yesterday,
I was in church,
where obsessed my son and I with our church
and our pastors amazing.
And he was talking about it's the eight-year anniversary
of the church.
And he sat us down and talked about how he and his wife
had started the church eight years earlier
in his apartment with a vision.
Just a simple vision he had never knowing
if it would come to fruition.
And then he walked us all through what's transpired
and what's happened over the last eight years,
which is nothing short of incredible, right?
By the way, however, in any one moment
it doesn't seem incredible,
but when you connect it all together,
it's massive and it's what they've done is just,
it's unbelievable.
However, he shared with us how many times he's had to wait.
He's had this vision and just had to sit with it
that he did the work, he planted the seeds,
he found the right people, but then things would come to a halt.
And he even shared with us that right now, but then things would come to a halt. And he even
shared with us that right now they're trying to build a new location and they just didn't
get approved again. And so he was so frustrated and upset. And I so felt his pain and I want
to share it with you today because again on the outside looking in, he could have left
it at how incredible they've done in eight years because it is incredible that they sat
with a vision, had no idea how it was going to come eight years, because it is incredible that they sat with a vision,
had no idea how it was gonna come to fruition,
and truly have above and beyond surpass that vision
in eight years, and helped so many people raise millions
of dollars, impacted lives,
our building of fourth church.
Now, like, it's incredible what they've done.
It's a huge movement, far exceeding,
I bet whatever vision I initially they had.
But he shared that yet again this week, he just had another major disappointment and
found out that yet again, he was going to have to wait on something he worked so
hard for and knew was coming to not only be a vision, but materialize. And it
didn't. And just how discouraging that can be. but the key is to pray about it, to let go, let God,
and wait.
And when your vision is worth a wait,
it will all be worth it in the end.
So I guess it was comforting for me in some ways
to hear that, to know that I'm not alone.
So I want you to know, you're not alone
if you've been waiting for something
and you don't have that answer yet.
Keep the faith, keep doing the next right thing.
And sometimes the next right thing. And sometimes the next
right thing, maybe it's just going for a run, maybe it's meditating, maybe it's helping
someone else, having nothing to do with that thing you're waiting on. And I will tell
you, that's one of my keys for sure, as last week was going and I just started realizing,
wow, I'm drained, I'm not feeling like myself, I'm tired.
Oh, wow, this whole moving thing and not knowing where I'm going to put my son is starting
to stress me out.
And it's sucking energy out of me.
Okay, this is a problem.
I've got to find a solution here.
When I realized that, I thought, you know what, I don't have a solution for that today.
Maybe I just need to go help somebody else.
And so, wouldn't you know I got to my website
HeatherMonahand.com, you can always inquire about anything working with me, having me speak,
whatever at the website that day, I received an email to my website in inquiry, and it was a teacher,
and he's so sweet and wrote the nicest kindest thing to me about his kids and it was elementary school.
And I'd never spoken for an elementary school
at this point when I received this note.
And the youngest I'd ever spoken for was high school.
And that was, gosh, that was interesting.
It's not what you would think it would be.
These kids don't say a word.
They don't give you much to work with
because they're so concerned
when everybody else thinks about them.
So it was just a bizarre experience the last time I spoke
for younger kids.
And this time it was fifth graders.
And so I'm thinking, oh gosh, I don't know
how I could add value to fifth graders, right?
I don't know.
But I saw that the man, it was pretty clear.
He was asking me to do a pro bono.
He described some of the challenging situations
that these kids have. And it tugged on my heart, and I just thought to myself, you know what, I might
not be able to fix my problem right now, but maybe there's something I could do to bring
light or positivity or inspire these kids in some small way.
I have no idea, because I had never spoken for young children as I mentioned before.
However, I am a mother, and I have raised a child through that age.
And so I thought I could tell some stories
and share some things that worked for him.
And maybe they could help somebody in this class.
And so anyhow, I ended up, I said, yes, I got on a call at the guy.
I said, and you know what, let's do it this week,
because I was leaving for a board meeting
and I was going to be gone for a couple of days.
And I just thought, let's just get this done.
I don't want to pile up more things on my list of to-do that, you know, I'm going to be gone for a couple of days and I just thought, let's just get this done. I don't want to pile up more things on my list of to-do
that, you know, I'm going to have to figure out
when I get back and just do it this week.
So we said, all right, let's do it.
And I found out from him about the kids what challenges
they were facing and I ended up doing a Zoom with them.
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It went really, really well.
I was super proud of myself.
And I was also just proud of making time
to help other people.
Listen, nobody's got a lot of time.
I get it.
We're all so busy and spinning in circles.
But I also know that when I make time to help others,
I feel better about me.
So selfishly, even though I'm doing something
like pro bono speaking and not charging,
I feel better about who I am after.
And it's funny because I speak for incredible
companies. I'm speaking for incredible, huge company today. I'm so grateful. And they
pay me a lot of money to do it and really value my expertise and abilities. And I'm so
grateful for that. Without them, I wouldn't be able to do the pro bono work. However, I will
say, doing that speech for these fifth graders meant more to me
than, gosh, any speech I can think of, you know, over the last year, it really, I had a hard time
keeping it together. I wanted to cry. I just, I could see how excited, how special they felt.
Like, what a small thing for me to make time, whatever it was an hour on Zoom,
and to see how it could impact others.
So what small thing could you do
that could impact others,
that selfishly is gonna let you feel
so much better about yourself?
Because I promise you,
there's some way you can add value
that can make a difference in somebody's life
that's gonna make you feel really great about who you are.
Okay, so then I got this feedback from the teacher after,
which I just put up on my website actually,
because I'm so flippin' proud of it.
It meant so much to me.
It says, Heather and all caps with all these
excavation points, that was perfect.
Thank you so much.
The kids couldn't stop raving about you.
How kind you are, how passionate,
how contagious your excitement is,
how inviting you are, it was great. One of the kids even said, you can tell she really cares how they're
truly thank you. They were so touched by that. Okay, so bottom line is this, I got this
amazing feedback from the fifth graders. Look how happy I am about it. I got amazing feedback
from fifth graders and I'm going crazy. Get it together, Monahan. Okay, so I just felt so grateful, so touched.
I was so emotional and it just reminded me, yes,
things are not perfect in my life right now, far from it.
And sometimes it feels really hard.
And sometimes I handle it well and sometimes I don't.
Right?
Sometimes I'm not sleeping at night and I'm exhausted
and I'm stressed out and worrying.
And then other days I'm in church and feeling super grateful
and so appreciative
for all that I have. And I'm trying to, you know, give back and do right and help others.
So like you in some moments, things are going great. Other moments are not. But one of
the keys I found is super helpful is making time to help others. It really does make you
feel better. And now I have that review to read on the moments when I'm not feeling so great when things, you know, when you hit
a rough patch because we're all going to do it. So put those reviews, put those feedback
notes and moments of kindness into a file called fan love. That's what I do. And anytime
I'm having a tough day, I go look at it and just remind myself, hey, there are great people out there and you make a difference
and you matter and you can help others.
And when you step into that and own that, gosh, it's just like,
I don't know, just remind you, the world's a great place
and we can make it a better place by the choices
that we make happiness as a choice.
It's funny, I have a friend who's going through a tough time
right now and she set me a text saying, Hey, I'm always talking about me.
How are you doing?
And I'm like, I'm great.
Thank you so much for asking it.
Things are great.
And she's like, wow, things are just always so great for you.
You're just always so happy.
And I wrote back what?
No, happiness is a choice.
She had to take a moment to think about it because it's true.
No, things aren't always great in flawless.
However, I choose 99% of the time to find the win in the moment,
to find the happiness, to find the review that I can go read,
to remind me that there are good people out there
and that we can make a difference.
So happiness is a choice.
Choose happiness today.
And in those moments that are rough,
surround yourself by people that lift you up.
Surround yourself with people that encourage you
and remind you of other tough times that you've faced
and how you overcame them.
So, okay, so I wanted to share with you
a couple of different things.
One, I just saw a post from my friend Melanie Borden,
you know Melanie and I have been doing a master class together. Our next
one is December 2nd. We came out with a December 2nd event because so many
people were locked out of our last event we did. They didn't make it in time. Go
to the link in my show notes for the master class. Sign up now. There's payment
plans. It's one day only this time because we heard two days was too long for some people last time.
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Okay, I just saw my friend Melanie posted on social media
that for the last year, she had really been committed to her health and
changing how she
Runs her workout her food her sleep everything and oh my gosh. She's lost like
50 pounds she looks incredible. She's got so much energy the girls killing it, right?
But it didn't happen by chance it happened happened because of change. Now, here's
this, listen to this one. So the first, I think, eight months, she did it all with herself,
right? She just said, I'm going to be disciplined. I'm going to count calories or, you know,
whatever I'm going to eat vegetables and eat healthy and not eat fast food or whatever,
right? And stop eating out what, you know, just basic changes and start running. She incorporated
running into her routine, which was huge for her. She lost all her weight.
She was very disciplined about her bedtime
and getting eight hours of sleep.
And I just incredible, like really smart choices.
And it worked.
Then she hit a plateau.
We all can so feel this and understand this.
We've all been there.
Here's what she did differently though.
Instead of accepting it and saying,
well, I've already lost a lot and I do feel better.
She said, no, there's got to be someone out there that knows how to get over a plateau
that has expertise in some regard that can help me get through this.
And so she found a woman who specializes in women with high stressful jobs, incorporate
America and tapped this woman.
She had great expertise in it, had a track for her success, and started working with this woman.
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She also taught her something I had no idea about,
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So she taught her that an important element for her
was to learn to relax and to let go of stress.
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the weight would just come off.
Incredible, right?
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I'm not an expert in weight loss.
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I hired Peter economy, right?
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Go to people that know what they're talking about.
Go to people that have been the places that you want to go.
Right?
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Okay, so one of the things that I am asked about all of the time
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Yes, I'm 49 years old.
And yes, I do care a lot about how I look.
I'm not gonna sugarcoat that. I'm care a lot about how I look. I'm not going to
sugarcoat that. I'm just going to let you know it's true, right? In some ways, when you look
better, this is just me on the outside, you feel better internally, right? Like that does put a
spring in my step. When I love the dress that I'm wearing, or my hair came out good that day,
but really when my skin looks great, I mean, the world seems a little bit brighter. Well, wouldn't you know I started working with one skin as a partner.
I guess it's about six months ago now.
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I exclusively use these products, by the way, this is T-Ruth truth.
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oh my gosh, the skin on my legs are, it looks creepy. It's starting to look different. The skin
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we're all in our late 40s, right? And some of my friends are in their early 50s.
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That was the thing that I noticed the fastest
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Like this is a hack that's going to set you up for success.
Now, you don't need to listen to me about it.
Actually, this is so interesting.
One skin shares lots of success stories with me just so that I can be up to speed on what's
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Well, wouldn't you know this is one that just came out.
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There's a biohacker out there.
There's a lot of these guys, but this is one Nick and Jarrah.
I'm not sure if I'm pronouncing his last name correctly, but anyways, he's a biohacker,
a founder of a longevity blog,
and he dives into scientific topics
to help people build personalized and affordable approaches
to wellness.
There's a lot of people that do these things,
but here's what I like about what Nick did.
He conducted his own experiment, saying that obviously,
there's tons of research out there that one skin's put on,
that you can see it's science-backed.
Check out the link in show notes below.
You'll see it before and afters it's all oneskins research.
This guy was like, I'm going to go do it myself and I'm here for it.
So he does, he does before and after pictures, he's questioning, it does it really reverse
the aging process.
And when, you know, he did a Vizia scanner, a VISIA scanner scanner, which allows you to, I guess, really dig into the technology
and show if there are quantifiable metrics.
Poor-sized skin redness, texture, you know, goes into like at a clinical level, what's
happening with your skin.
And he went before, he started using the product line, and then five months after using it and in this
Self-experiment he found that it turned back his age
Seven years in five months and I truly believe it like I'm not questioning it because I've been using the product line for six months
What did he find shockingly according to the scanner one skin OS01 reduced his aesthetic age by seven years?
scanner, one scan OS-01 reduced his aesthetic age by seven years. Most valuably, the scanning unit was not within our direct justification for the drastic
improvement.
We're going to look into details in what change.
Okay.
So this is so interesting.
It literally gets into wrinkles, texture, spots, UV spots, and reversing these things.
So it says, does the scan agree?
Yes.
In the before image a significant
number of individual smaller wrinkles around the eyes were detected. In the after image
Nick skin is unwrinkled around his eyes while there was likely an impact on the wrinkle
algorithm from change in angles. It's very unlikely this is a source of such dramatic
improvement. I mean this gets into the nitty gritty in regards to the before and after, but I mean,
you'll see in the before and after pictures, it's so clear.
I am telling you, I'm living it, right?
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Okay, real quick, I want to get into just a quick note
and then I'm gonna let you go
because I can see that I am going way too long today.
But this was something that I wanted to share with you.
Years ago, when I used to work in corporate America,
I really wanted to be on the board of directors
at that company. And I would pitch myself all the time at Nazim, right? I knew in my heart
of heart. I'm like, I should have a seat at that table. Well, number one, there's so few women
on board seats that's disgusting in our country. But I knew I warranted one, not only because I was
a woman,
but because I had such in-depth knowledge
of the company, the marketplace, the industry were in.
I had a unique perspective because I was in the marketplace.
I was doing the work.
I was executing.
I was leading the team.
And I had been doing it for so long.
I knew I could add value.
And I knew that board needed my voice.
There was way too many old white men
sitting at that table who were disconnected from the day-to-day of that business. And I knew that if I could get a seat at
that table, I could help impact the shareholders in a really incredible way. I was so passionate about
it and I was so sure. Cut to. I never got the nod. And I'd always get the run around, oh,
how the hell are you doing so great and what you're, you know, we don't want to distract you.
Or yeah, great idea. We'll bring that up next time. Oh, how the hell are you doing so great? And what you're, you know, we don't want to distract you. Or yeah, great idea.
We'll bring that up next time.
Sure, next quarter we'll reevaluate.
It was just a run around.
I was getting blown off.
And the more I would get blown off,
the more frustrated I would get.
The more frustrated I would get,
the more impacted my confidence.
Because I was allowing someone to brush me off,
blow me off.
When I knew I deserve more,
I knew I deserved to see at that table.
Well, wouldn't you know, cut to now
that that woman ended up getting promoted
and she ended up firing me.
I realized she was blocking me all these years,
but I didn't know it at the time.
I should have left that company years earlier.
I would be years ahead of where I am today,
had I done that.
So live and learn, right?
When your gut's telling you something's wrong,
listen to your intuition, you know.
You know what's right, you know what's wrong.
I knew I was getting the run around,
but I allowed it to continue to go on.
Well, cut to, I started my own company as you know in 2018,
and things were going great.
I had a new book out, Confidence Creator,
a Trump Trump for number one on the business biography list.
Yeah, yeah.
I googled how to sell books, and it said,
speak, and I was speaking all over the country.
I delivered my TEDx.
That got promoted to TED.
I interviewed Sarah Blakely live on stage in front of thousands
of people.
That one, incredibly well, like my speaking business
was taking off.
And then the pandemic hit, and everything stopped overnight.
And that's when I launched my coaching program. Wouldn't you know one of the individuals
who was in my coaching program actually had reached out to me because he wanted to mentor
me, but I had flipped him a link to say no, I have a coaching program if you want to get
in, get in. And he taught me a great lesson, which is anyone can switch between being the
mentor or being the mentee. the most talented and confident people can.
You should be able to allow yourself to be coached or to be the coach in any moment. And so he was
humble enough to say, okay, I'll come into your coaching program. And he did. We developed a great
friendship over the years. And wouldn't you know what he was actually doing in some ways was interviewing me for a seat on the board
of the company he was the CFO of.
And over time, he let me know that.
And then over time, he let me meet the CEO.
And then over time, he let me meet the other board members.
And then over time, I was nominated to that board.
And now I'm on the board of health and corporation.
And I'm so grateful for that opportunity.
So after all these years back in the old days that I wanted to be on the board,
I knew I wanted to do that job.
I was pushing and pushing and pushing.
I was getting the run around and crickets that never happened.
I walked up from that table where nobody wanted me
and a table found me that is full of people
who are excited for me to be there.
And so anyway, last week was our board dinner,
our board meeting,
and it was such an incredible event, and it went so well, and I'm so grateful for the people that I
get to sit on the board with, and the work that we do is incredible. Well, I got to ride back with
my friend, and he's a board member as well, and we were talking about how we had met
as well. And we were talking about how we had met years prior and how much our relationship has changed over the last few years and how close we are now and what great friends we
are and now that we've served together on this board for almost three years. It's incredible.
And the difference and the changes we've seen and the impact in this company and how excited
we are for the future, the best is yet to come because it is. And we were laughing
about how it all started. And then he made a comment to me and he said, you know, you've
positioned yourself to be one of the most valuable board members that we have, Heather. I
was so grateful for that compliment number one. Number two, I didn't see myself that way.
I see myself as adding value for sure. I work really hard to make sure I do that and help any way that I can, but I also see
the other board members.
And what was funny is I always saw the value and maybe you see yourself this way.
Like we see how we add value.
Other people see you through a lens that could be a little bit different.
And I always see the value add that I can bring to the table around sales and sales leadership.
And that's, you know, what I did for 25 years.
For him, he said, yes, it's great.
And we so appreciate that you bring that unique perspective to our board.
He said, but also the people that you introduce us to.
My network was the thing of value to him, which I really took for granted. So you may be missing a really important part of the value other C and U. Be open to
be open to putting those rose colored glasses on because I certainly did.
My friend George basically gave me his rose colored glasses and I looked in the mirror
with them on and thought, wow, I don't need to be one dimension.
I don't need to be just one thing.
Maybe there's many different ways that you add value and you're just not seeing it from
that perspective right now.
Put on the rose colored glasses that somebody else sees you through and you're going to enjoy
the view a lot more.
So I was super grateful for that perspective that he gave me for that compliment that
he gave me.
I received it with gratitude,
and it just wild how much things can change
when you're sitting at the right table.
Surround yourself with people that encourage you
and are champions for you, not that wanna hold you back.
Life is far too short for that.
And this year is almost over.
So if you don't wanna find yourself stuck
in the same place you are right now, choose to make a difference, choose to invest in yourself,
choose to get rid of negative people, choose to surround yourself with people who are all
about going to that next level. I, of course, am going to suggest my masterclass December
2nd, click the link and show us below. Check out the site, look at the reviews, it's
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You wanna change the game for year 2024,
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Until next week, keep creating your confidence.
You know I will be. Hi friends, I am here to tell you all about a new podcast that I am loving. Creating confidence hosted by my friend Heather Monahan, who is part of the YAP Media Network.
Heather sits down with experts like Gary Vee, Sarah Blakely, and Les Brown to share with you the techniques and strategies to create your confidence, pursue your dreams, and leapfrog the villains you'll meet along the way. Creating confidence is all about elevating
your confidence to its highest level ever and taking your business right there
with you. I love Heather and I love her approach to really supporting women in
this online space and I want to share with you some reviews so you can hear what
it's all about.
I love that this person says that Heather is so inspiring in each episode is filled with
tips and tricks on how to become more confident and live the life of your dreams.
I especially love this one.
I love how open and vulnerable Heather is, and it makes her so relatable.
She just draws you in and is able to relay her message so eloquently and
in such a wonderful and encouraging way. I agree with that 200%. If you are looking to
up your confidence level, you have to check out creating confidence now. You can subscribe
to creating confidence with Heather Monahan today on Apple Podcasts, Spotify, or your
favorite podcast platform.
This episode is brought to you by the YAP Media Podcast Network.
I'm Holla Taha, CEO of the award-winning digital media empire YAP Media,
and host of YAP Young & Profiting Podcast,
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There's absolutely no fluff on my podcast, and that's on purpose.
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