Creating Confidence with Heather Monahan - #381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather!

Episode Date: December 6, 2023

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: That we all have triggers & how to identify them What it feels like to STOP reacting & start responding The techniques you need to find calm in scary situations  How triggers look from the outside Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan  Show Notes:  It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm on this journey with me. Each week when you join me, we are going to chase down our goals. Overcome adversity and set you up for better tomorrow. That's a no-speed journey. I'm ready for my close time. Hi, and welcome back. I'm so glad you're back here with me this week.

Okay, so a couple of things I wanted to share since we're in holiday season right now. Oh my gosh, my book Confidence Creator and Overcome Your Billings are incredible gifts for someone you love that you know is not living up to their potential, is facing adversity, is not feeling their most confident. These books are game changers, go into Amazon or Audible and read the reviews. They're incredible. And I'm so proud of them. And Amazon keeps putting Overcome overcome your villains on sale, by the way. So every time I turn Amazon on the book is 50% off, it's the audiobook for $5.

And then the other day, Confidence Creator, the Audible was free with a free trial. So amazing gifts. I promise you I would not steer you wrong. Confidence Creator is the steps in roadmap to create confidence in your life. Overcoming your villains is the keys to removing negativity and overcoming challenges in your life. And I promise you, read your views, you love it. If you know someone that is not their most confident, that is facing adversity and needs a hand, these are the gifts that will set them up for their best year yet in 2024. Okay, so another amazing gift. I am so obsessed with this product

and I've been using it now a little over five months. It's one skin. I've talked to you about it before. It has changed my skin. I saw someone yesterday that I hadn't seen in two months and they said to me, you literally get younger every time I see you. I swear, because then I've gotten DMs

for you guys saying, is this real? It is real. The eye product just won the Glamour 2023 Beauty Product of the Year, Innovation Product of the Year. It's incredible. That eye product has the highest OS-01 peptide out of any of the products in the line. I'm obsessed with it. The body product is incredible. The difference I've seen in my legs since I've started using this is, it's the only skincare product that can scientifically reverse the signs of aging. Fact, I promise you, go to the link in a show notes below. I'm giving you 15% off right now.

There are so many incredible options for you. I would just get the subscription of the eye product, the face, and body product. That's it. If I had to only get three things, that those are the three I would get, that's for man, woman, for anyone. It's simple, it's easy.

Oh, there's a money back guarantee. A 45 day money back guarantee. Why? Because it's guaranteed to work. The science does not lie. It's incredible. So such an incredible product for a gift for someone for the holidays, such an important gift for you, PS.

If you are struggling with your skin or feel like you're not looking your best, I promise you, it's a game changer, and I have two episodes specifically about one skin. Go check them out so you can learn the science behind it. I'm so adamant about getting this message out there because if I had it not about it, I wouldn't look as good as I look,

and then I'd be pissed, that's not fair. Somebody would have a hack on me that I didn't have. I wanna make sure you have all the hacks, you have all the best information, so they are empowered to make better decisions. And they have these incredible little travel kits, trial sizes, so you can get small sizes first if you wanna do that, but again, if it was up to me, I have everything, literally every product in one skin, and that's

all I use in my skin. However, if I had to pick three, definitely the eye product, that's the highest concentrate of the OS-01 peptide, the face, absolutely in the body. Those are the three must-have, and then I would get them on subscription because when you do that with my link, you get 15% off in perpetuity forever. So do that. If you ever want to cancel, you can cancel, but set yourself up for the big discount

so that you save as much money as possible. Okay, so that was my rant there. All right, so today I want to talk about something, my own issue. But as you know, whenever I feel like I'm seeing messages repeated somehow in my life, I know it's a message I need to bring forth to. Well, in the past couple of weeks, I've seen this message twice from other people that I love.

And again, not people I judge, not people that I don't like. People I love that literally are like family to me, friends that are like family, and then myself over the weekend. Okay? And it's all about getting triggered and how we respond and or shut down when we're triggered. What I want to share this is I had some observations with my friends when they got triggered. And I watched as an outsider kind of observing. I wasn't triggered because I wasn't the one in the throw of it. But as I watched them, I knew instinctively what it was they needed. And I don't remember feeling like that when I was younger.

Like I was able to observe and process it in a really mature way with solutions, which is, I'd never really done that before. Okay, that's kind of embarrassing. And then, oh my gosh, wait till you hear this one. If you've been with me for a while, then you know, business I got on lock. I feel like God has blessed me with a very strong business savvy and business mind.

And I'm able to not get triggered around work pretty much at all. And if I do, I can really manage it without emotion. However, in my personal life, when I get triggered, oh boy, watch out. It's not good. Right? That's a weakness of mine. And something I've been working on for a really long time, and I did not handle it flawlessly this weekend. No, I did not. But, I had a major improvement. I want to share it with you. Okay, because I want to set you up for success

so that you don't have to get triggered, because that is definitely something I've been working on for a while. Masterclass makes a meaningful gift this season for you and anyone on your list because both of you can learn from the best to become your best, from leadership to effective communication to cooking, whether you're watching Masterclass on TV, listening in audio mode, in the app or on the site, the quality speaks for itself. It's like masterclass instructors are your own personal mentors that are going to help you reach that next level. How much would a cost to take a one-on-one class from the world's best?

Easily hundreds of thousands of dollars. With a masterclass annual membership, it's $10 a month. Memberships start at $120 a year for unlimited access to one on one classes with all 180 plus master class instructors learn how to negotiate a raise with Chris Voss or manage your relationships with Esther Perrell Now listen, I jumped into the class with Sarah Blakely and it gave me so much more confidence to be an Entrepreneur going for big visions big big dreams, because she did it and she shares how she did it. Give yourself that boost of confidence to find practical takeaways you can apply to your

life at work. And if you own a business or a team leader, use Masterclass to empower and create future ready employees and leaders for your team. This holiday season give one annual membership and get one free at masterclass.com slash monahan. Right now you can get two memberships for the price of one at masterclass.com slash monahan masterclass.com slash monahan. Offer terms apply. When I started podcasting an online store was the furthest thing from my mind. Now I'm selling my masterclasses on the regular

and it's so easy, all because I use Shopify. Shopify is the global commerce platform that helps you sell at every stage of your business. From the launch your online shop stage to the first real-life store stage, all the way to the, did we just hit a million dollar stage? Shopify is there to help you grow.

Whether you're selling scented soap or offering outdoor outfits, Shopify helps you sell everywhere. From there all in one e-commerce platform to their in-person POS system, wherever and whatever you're selling. Shopify's got you covered. Shopify helps you turn browsers into buyers with the internet's best converting check-out. 36% better on average compared to other leading commerce platforms.

And sell more with less effort thanks to Shopify Magic, your AI powered All Star. Let me tell you, when the pandemic hit, I had no idea how I was going to drive revenue. Shopify had me covered I literally launched my Shopify store within one week and had group coaching master classes mastermind up and running And I was driving revenue over night. I don't know what I would have done without Shopify Shopify powers 10% of all e-commerce in the US and Shopify is the global force behind all burs, Rothies, and Brooklyn and millions of other entrepreneurs of every size across 175 countries. Plus Shopify's award-winning help is there to support your success every step of the way. Because businesses that grow,

grow with Shopify. Sign up for $1 per month trial period at shopify.com slash monahan. All lower case. Go to shopify.com slash monahan. Now to grow your business, no matter what stage you're in, shopify.com slash monahan. Number one, when you get triggered, you're letting somebody else control you. You're letting somebody else dictate how you react to something.

That's not cool. Your energy should be for yourself to be put to places that you want for positivity, for good, for growth, for doing good in the world, not for reacting and responding to somebody else, right? And a negative way. Okay, so the first one example that I have for you was, it's one of my really good friends and her daughter,

and they were in an argument, suddenly it escalated quickly, right, that happens when people who spend a lot of time together, you know the things that annoy somebody, right, and you can play the game with them and you can push their buttons and things can move fast, right, the argument can get out of control real quickly. And that's what happens. It happens a lot with parents and kids, obviously, totally normal, but I was sitting

there observing and pretty soon within five minutes, they weren't even listening to each other. They were just talking over each other louder and louder, but it wasn't going anywhere. It was just spiraling to nowhere, right? The irony is, as I was watching it, I was kind of laughing. It wasn't a bad fight or anything. It was just, you know, kind of a normal thing that you have with your kids or anyone that

you love when they're just pushing your buttons. The funny thing was they were talking about two totally different things. And what was cool is one of them said something, like, oh, you know, it's not even like I'm asking to go that early or, and the mom said, wait a minute, what time were you asking? And when the daughter explained in detail what it was, she actually was asking, this is after they've been now fighting for five or 10 minutes,

there was nothing to fight about. Someone got triggered in the beginning and shut down listening. And it was just so interesting to watch. Luckily, because one person started giving more detail or framing it up in a different way, explaining it in a different way, the other person was able to hear.

So it was just a good reminder that sometimes when we get triggered, we're fighting about nothing. And if we pause for a moment, explain it in a different way, maybe the other person can hear it in a different way, and then we realize there's nothing to resolve because there never really was an issue. So that was the first lesson that I saw that was super powerful, and we were all laughing after, you know, this whole argument wrapped after 10 minutes because there never was an argument. They just pushed each other's buttons, someone got triggered, and nobody was listening to the other person until one person teed it up differently,

summed it up differently, expressed it differently, and the other person finally could hear. So it was just a good reminder, teethings up differently, don't get triggered, don't react to what somebody else says or does, stay calm, and saying things in a different way

can land differently with people, and maybe that's the way that they can hear you. Okay, the next one was with the husband and wife, really great friends of mine. And of course, when you don't live with someone, you don't know the things they argue about all the time. Everybody's got their own things, right? My son and I have our own things.

Like everybody has their own triggers or issues in their own home. And when you're not there all the time, you don't get triggered by it because you never hear the things. Like you could care less. You're not emotionally tied to it, which is super helpful when someone gets triggered. So two people I love very much love each other. They're soulmates, best friends married for a long time and super happy. One of them triggered the other. And as I was observing it happen, I saw her get triggered. He was not triggered.

She was triggered. And she was spiraling fast. Oh my god. Shutting down. He was not. He was still acting calm. He was still acting normal. You know, he was not bothered by the disagreement at all.

But she was hot on emotion, not reacting in a sensical way. Like it didn't really make sense how mad she got. Because of course, she's reacting from, let's say, two years of this argument or this disagreement, right? He was staying calm, I'm observing it for the first time and I'm thinking this is crazy, right? She's completely spiraled for no reason.

But again, it's all build up over the last couple of years as they've had this conversation many times, which is what they told me afterwards. But as I'm watching it, I can see she's making no sense. She's getting so hot in the face, she's so upset. And I realized the damn just broke, right? This is all two or three years of upset coming out right now. It makes no sense.

It's totally disjointed and disconnected and this woman is triggered. And so I just realized she just needed a hug. Like she felt like she was being attacked, but she wasn't. So I got up and I went over to her and I just hugged her and I said, listen, I love you. You are not being attacked. Take a deep breath.

We are with you. We all support you here. We all love you here. You don't have to defend yourself. Just give me a hug. And it was funny because I remembered, or I thought of that because another friend of mine was talking about how his brother is such a good father,

and one day his toddler was spiraling out of control throwing a tantrum. And instead of yelling at the kid and putting him in time out and doing all the things that most parents do, he said, you need a hug, don't you? And he just went and picked up the child and hugged him and the child calmed down. I was taught through a story of a friend, right, that sometimes when someone's throwing a tantrum

or was triggered, they just need a hug. They need to know they're not being attacked. They need to know they're loved. And so, once I did that, I kind of jolted her out of the trigger moment and she was able to calm down and speak calmly with her husband, and he explained, I'm not attacking you. And then it was so funny because she'd asked him to say yes to something and he had said no. And in the end, he ended up saying yes. Because she changed her demeanor, she changed the way she was speaking.

It's just a powerful example that when we get triggered, we're reacting to things that aren't even in the room, they're not even the present moment, they're from years ago or from a buildup of a lot of things. And it doesn't really make sense when the reality is, we just want to feel loved. We want to feel cared for. We want to feel supported and seen.

And once you do feel safe like that, you can have a more meaningful conversation from the present moment and from the issue that's facing you. And it gets resolved really quickly. So that was just, I don't know, that you necessarily want to be hugging people at work. But definitely in your personal life when you see someone triggered and start spiraling, it's a great tactic and maybe you can pull someone aside at work and just sit quietly and listen to them. The closest thing to hugging, if hugging

is not appropriate in your workplace. Okay, so that was the second one. Then here's the third for me this weekend. I had plans with somebody. Communication had not gone ideally. Our plan's got canceled. And I got triggered. And I know, I know myself. I know that's a trigger for me. I know that in relationships that I feel

if I'm not prioritized, it's a trigger for me. Just is. And I know that about myself. I've not prioritized, it's a trigger for me. Just is. And I know that about myself. I've been working on it for so long, right? Like you know the things that trigger you. And if you don't take a minute to think about it or ask the people close to you, hey, what are some of the things that you think trigger me? Because it might be really interesting for you to get that perspective.

Because here's the thing. When you spend all that energy, that energy leaves you and it isn't being creative and innovative and positive and impacting your life in a beautiful, wonderful way. It's leaving as negative energy and spiraling and spinning and not helping you. Right? So who wants that? We don't need that.

We need more positivity, more good. We want to keep that good energy for ourselves. So I want to set you up for success. I want to set the up for success. And I know that when I spiraled, I just reacted. It's from a lifetime of this being an issue for me that I don't like in relationships. I feel like I'm not prioritized.

So I spiraled. I luckily had a friend say to me, oh my gosh, you know, you're right. However, you are really upset. And I said, you know what? I'm just gonna stop responding on the phone right now because I just need to walk away with all of the class increase that I have

and save it for another day. And that's a really good tactic to give yourself some space, usually within 24 hours, you can calm down and cool down over anything. Right, go for a run, take time away from it, just stop answering the text message, don't pick up the phone call, whatever it is until you're able to be calm enough.

And you can say to the person, I'm upset right now, I can't speak, but happy to call you tomorrow, or whatever, to communicate something. Well, cut to you the next day. I was very short on text, because I had been triggered, and I knew it, and I was trying to manage it,

and the best way that I could, which was space. And the next day, of course, other people don't know how triggered you might be, or you don't think they know. And the next day, we actually started talking about it. And it was interesting because he said to me, I know you're really upset. And I was so surprised to hear that I'm like, Oh, I thought I was so good at covering up my trigger. Clearly, I was not right. Clearly, I have no poker face, even though I think I do. But it was helpful to me. I found it helpful that he said that because it was like he called out the elephant in the room. And I wasn't. So he gave me the chance to talk about it, which I'd like that.

I don't know how you feel about that, but I thought it was super helpful that he said, Hey, listen, I know you're really upset with me. And I'm sorry. He said, however, I don't know that I maybe I didn't communicate this in the best way possible. However, I had other commitments for work and you know that. We're driven by the search for better, but when it comes to hiring, the best way to search for a candidate isn't to search at all. Don't search, match. With indeed.

If you need to hire, you need indeed. Indeed is your matching and hiring platform with over 350 million global monthly visitors, according to Indeed data, and a matching engine that helps you find quality candidates fast. Didch the busy work use Indeed for scheduling, screening, and messaging so you can connect with candidates faster. And indeed, doesn't just help you hire faster, 93% of employers,

agree, indeed, delivers the highest quality matches compared to other job sites, according to a recent Indeed survey. I'll tell you, I was looking to hire someone, it was slow, it was overwhelming, it was so time-consuming, I wish that I had used Indeed. Leveraging over 140 million qualifications and preferences every day, Indeed's matching engine is constantly learning from your preferences. So the more you use, indeed, the better it gets. Join more than 3.5 million businesses worldwide that use indeed to hire great town fast.

And listeners of this show will get a $75 sponsored job credit to get your jobs more visibility at indeed.com slash monahan. Just go to indeed.com slash monahan right now and support our show by saying you heard about indeed on this podcast. Indeed.com slash monahan terms and conditions apply need to hire you need indeed. American spend an average of 90% of their time indoors and take about 20,000 breaths a day. According to the EPA, indoor air is two to five times more polluted than outdoor air. And in some cases, up to 100 times more polluted. Data shows that air pollution is responsible for nearly 7 million premature deaths globally.

Wow, I mean, the air quality struggle is alive and it is real. Let me tell you, I live right near a freeway. I have awful allergies. My son deals with such bad allergies and is constantly getting cold and not feeling well. It is so critically important to have air doctor in your life. It's game changing in our house and I will tell you we are breathing so much better as a result.

So what is your solution? Introducing an air purifier that captured the attention of established media outlets like CNN, money, ABC and more, air doctor. Air doctor filters out 99.99% of dangerous contaminants and allergens such as pollen, pet dander, dust, mite, mold, and even bacteria and viruses. So your lungs don't

have to. All air doctor purifiers also feature whisper jet fans, 30% quieter than ordinary air purifiers. Air doctor also comes with a 30-day money back guarantee, so if you don't love it, just send it back for refund. Minus shipping. Head to airdoctorpro.com, use promo code Confidence and depending on the model, you'll receive up to 39% off or up to $300 off, exclusive to podcast customers. You will also receive a free three year warranty to any unit, which is an additional $84 value. Lock this special offer by going to a-i-r-d-o-c-t-o-r-p-r-o.com and use promo code Confidence. You're flying to meet with a new supplier to keep your business growing. And with the business platinum card from American Express, you can earn $820 in new value and more, which includes a $200 travel credit toward your flight.

Now, boarding business class. American Express, don't do business without it. Terms and conditions apply as at mx.ca slash business platinum. Okay, here's where I was happy with me. This is where years of therapy are starting to pay off at 49. This is so pathetic. I'm kidding. So I said not wanting to get triggered, and I didn't, but I know this is a topic I can't

get triggered around. So I'm like breathing deeply, listening intently, trying to remain calm. Yep. Let's not spiral. Let's not let somebody else control me. And I said, you know what? I don't remember you saying that. However, maybe I can say it a different way.

I said, this is what I remember hearing. This is what I heard. I'm not saying that's what you communicated, because that's fair, right? Sometimes people think like, I'm for sure I told you that I had to work that night. And they think they said that, but the other person might not have heard that. Maybe the person did or did not communicate it.

In some ways, it's somewhat irrelevant, right? Because especially if the people have good intention. If the parties involved are good people with good hearts and kindness and coming from a place of good, then as long as the intention was there, mistakes happen, right? And people are moving fast and at airports and running for work and this and that. So in that moment, I tried to reframe it as, okay, I'm not sure what it was you communicated.

This is what I heard. And maybe that's what you communicated. Maybe it's not, but I just wanted to let you know, that's what I heard. And so it kind of gave both of us the out that I was upset because I had heard something very differently than he had and he was saying I thought that I had communicated very clearly to you. I still to this point. I don't think he did, but it's neither here nor there. And that was what I said to him. I said, listen, I know

that you're coming from a place of good and you know this was not done intentionally and I didn't respond this way intentionally either. However, I heard something different something different and that's what's brought us to this issue. But because we both took that stance, we were able to clear it up so quickly, and it wasn't an issue moving forward. Now, when I was younger, I would have, oh boy, that would have been a major trigger moment. I would not have handled it that calmly.

I would not have reframed it and tried to say, you know what, this is what I heard, I'm not sure what you said, I wouldn't have tried that strategy. So I'm giving you the strategy to say, so much of our life is spent around arguing when we're not hearing the person, arguing when there was never intention to hurt someone, arguing when someone else just, forgot to communicate something, and that's not time well spent.

And that's not energy well spent. You know, we're meant to love the life we live and love the people in our lives and do good and be a light and live your best life and to do that, it's about giving our self grace and giving others grace too and doing it in a way that respects your boundaries and respects who you are, but also communicates in the best way possible. So what was cool after that situation, this was really cool, was later on that day, I was back and forth on text message

with the same person I had this trigger moment with, and he was giving me so much communication, and I had to call it out and say, oh my gosh, you're doing such a great job communicating. Thank you so much. Once you see, when you ask someone to say, hey, I don't think that was the communication I got. Maybe it was, maybe it wasn't.

Maybe I just didn't hear you correctly. That's not what I heard. However, it is super helpful when you communicate more with me because then I understand what's going on. And when that person then in turn tries, and you can see them trying, it's really important to praise that behavior because praise the behavior you want,

ask for what you want, and then praise the behavior you want. The same way that when you don't get it, you want to have a discussion around it and talk about how you can improve it. And that goes for it. It's a relationship at work, if it's a relationship with your child, with a loved one, a spouse. It doesn't matter right with anyone. When someone gives you the behavior that you're asking for, praise them.

You'll get more of it. And so it was just so cute to see how quickly that adjustment was made and it was all good in the end. So that was the three examples around being triggered, different ways to handle them. And hopefully one of those solutions arms you so that the next time you're getting triggered, you can unravel it really quickly

and put your energy and efforts to do more good in the world and benefiting you in more positive ways and not wasting time so that you can live a life that you love. Okay, so again, back to it, if you're looking for holiday guests, confidence creator, overcome your villains, one skin. Those are my top three picks, and here's why,

those three things will change your life. I'm all about life changing gifts, life changing products, and life changing books. And those are my top three for you. So I hope you're having the most amazing week. I hope you're creating confidence on the daily. And I hope these three examples empower you and encourage you to unravel triggers

the next time you're confronted with them. Until next week, keep creating your confidence, you know I will be. I decided to change that tiny amount. And the right bell out. I couldn't be more insane than the world when you're getting here and start learning and growing. And inevitably something will happen.

No one sixties alone. You don't stop to look around once in a while. You can miss it. I'm on this journey with me. When things go sideways, will you be prepared? Some people are concerned they might have to go for a long time without electricity or even food. That's why I want to introduce you to 4patriots.com.

Get preparedness products you can use now and that could save your life later. My favorite is 4 Patriots new solar generator. The Patriot Power Generator 2000X. It uses the endless free power of the sun to power lights, your TV, medical equipment and even run your fridge. Plus it's expandable and comes with a free solar panel. Or pick up one of four Patriots best-selling survival food kits, delicious tasting and designed to last for 25 years. They even have kits with real meat. And if the power is out, no worries. Just boil water over a fire, simmer, and serve. You'll enjoy a hot meal and stay safe in a crisis. More smart people than ever are finding four patriots. Over two million customers trust them.

You might even have seen them on TV. I had the folks at Four Patriots set up a special page for you at fourpatriots.com slash confidence so that listeners of this show can see this week's discounts and deals before they go away. Go to fourpatriots.com slash confidence. But hurry, these deals won't last for long. Save more and get peace of mind now by going to 4, the number 4, 4patriots.com slash confidence.

This episode is brought to you by the YAP Media Podcast Network. I'm Halataha, CEO of the award-winning digital media empire YAP Media, and host of YAP Young & Profiting Podcast, a number one entrepreneurship and self-improvement podcast where you can listen, learn, and profit. On Young & Profiting Podcast, I interview the brightest minds in the world, and I turn their wisdom into actionable advice that you can use in your daily life. Each week, we dive into a new topic like the art of side hustles, how to level up your influence and persuasion and goal setting.

I interview A-List guests on Young and Profiting. I've got the best guests. Like the world's number one negotiation expert, Chris Voss, Shark Damon John, serial entrepreneurs, Alex and Leila Hermosi, and even movie stars like Matthew McConaughey. There's absolutely no fluff on my podcast and that's on purpose. Every episode is jam packed with advice that's gonna push your life forward. I do my research, I get straight to the point and I take things really seriously, which

is why I'm known as the podcast princess and how I became one of the top podcasters in the world in less than five years. Young and profiting podcasts is for all ages. Don't let the name fool you. It's an advanced show. As long as you want to learn and level up, you will be forever young. So join podcast royalty and subscribe to Young and Profiting Podcast. Or, yeah, like it's often called by my app fam on Apple Spotify

Cast Box or wherever you listen to your podcast. or wherever you listen to your podcast.