Creating Confidence with Heather Monahan - #447: Realize Your POTENTIAL with Heather!

Episode Date: July 24, 2024

After such an amazing response to Heather’s “Elite Mastermind” program, she’s created a special program to connect with you ASAP!   For people like you who took that step in taking action for... your goals, she’s offering a 50% discount for her new “Mini-Mastermind” in August.   Given all the access points and interaction, Heather must cap the group count – it will close fast!   Click through to see all the benefits and specifics, and book as soon as you can to secure your seat! Do it today and you will receive a 1:1 pre-call with Heather to map out your August strategy, goals and plan! Let’s go - pay over time options at link below:    https://heather-monahan.myshopify.com/products/seminar-registration In This Episode You Will Learn About: How you can bounce back with positive thoughts after a setback. Ways to EMBRACE uncertainty to overcome challenges. What breaking past your limiting beliefs does for GROWTH. Resources: Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence Get 15% off by using code CONFIDENCE at LolaVie.com. Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Show Notes:  Have you ever caught yourself letting that little inner voice hold you back from taking risks or SMASHING your goals? Top tennis champs set themselves apart with killer mental resilience, bouncing back with positive thoughts after every mistake. For me, self-talk and positive visualization aren't just buzzwords—they're GAME CHANGERS. They helped me tackle my limiting beliefs and build up my mental toughness. It's this mental strength, not just skill or coaching, that really makes the difference. Being kind to yourself and practicing positive self-talk can help you challenge limiting beliefs, unlock new possibilities, and build UNSHAKABLE confidence. So, how do you talk to yourself?

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Starting point is 00:00:00 When I started podcasting, an online store was the furthest thing from my mind. Now I'm selling my group coaching on the regular and it is just so easy. All because I use Shopify. Come on this journey with me each week. When you join me, you're going to chase down our goals, overcome adversity and set you up for a better tomorrow. I'm ready for my closeup. Hi and welcome back. I'm so glad you're back here with me this week. Okay.
Starting point is 00:00:31 So a couple of things that came up that I thought might add value to you or might be helpful in some way and wherever you are today, right? We all have good days. We all have challenging days. We're all faced with different situations, but I'll tell you this. One thing I know for sure, if you're on the hamster wheel and just reliving Groundhog Day over and over, you are in trouble. Please pump the brakes, do something different. That is a death trap.
Starting point is 00:00:58 That's called circling the proverbial bottom of the sink. Like you're going nowhere but down, right? No, we are not meant for that. We are meant for so much more. So I'm gonna challenge you, whatever it may be, sign up for a new class, join a new program, you know, commit to an accountability partner, do something to get you, like one small thing
Starting point is 00:01:21 can jumpstart everything and start you down a completely different path of change, growth, personal growth, and potential within you. And that's what we're all here for, is to live that potential within us. And far too many cemeteries are full of potential that was never realized. Don't let that be you.
Starting point is 00:01:38 Don't let that be me. No, we gotta push each other to go for more to make this world a better place. And anything can change in an instant, it's up to you. Okay, I'm hopefully gonna give you some good solutions on how you can make some change and you can do that today. So two different things that came up that I wanted to share with you.
Starting point is 00:01:55 One, I was watching a video, really successful guy, actually local in South Florida. He was talking about some research that he had accessed from a professional tennis coach. and the professional tennis coach was looking at the top absolute top top top three of the best world champions in tennis and then looking at the difference between them and the top 25 right so if you're the top 25 in the world in tennis I wouldn't think there's probably all that much difference But he had found some very specific things
Starting point is 00:02:28 Something very specific actually that made these individuals perform better differently and above the top 25, right? So, you know most people would think like oh, it's obviously one person's more skilled than the other, you know Obviously one person had a better coach better better parents, started younger, right? They practice more, they've had more in-person tournaments. I'm sure there's a million reasons. But what is interesting to me is none of those were the determining factor. In fact, he said, it didn't matter what age they started at,
Starting point is 00:03:02 didn't matter necessarily, you know, who had the most prestigious coach or went to this school or had the wealthiest parents. All of the people, all the tennis players that he was looking at in the top 25 pretty much were similar around skill set and talent and the amount of time they worked and had comparable in regards to all had really good coaches, right? Like there wasn't any big differentiators that they could point to. So they continued to research, like, why is it these top three keep winning? What is different?
Starting point is 00:03:33 So, again, look, it's a pretty fair level playing field, right? It's the skill sets the same. The talents are very similar. The coaching is very similar. The situations are very similar. There's no big smoking gun you can point at. What made these top three the top three and why consistently were they winning? Well, guess what they found. This is so cool. So interesting.
Starting point is 00:04:00 Hey, Creating Confidence listeners. this episode is proudly brought to you by Lola V, an award-winning hair care line founded by the fabulous Jennifer Aniston. You know, hair is so iconic it needs no introduction. We all put our hair through the wringer. Coloring, that's me, heat styling, stress, aging. The list goes on and on. Over time, it does take a toll. And honestly, Jen got tired of the damage
Starting point is 00:04:25 and the struggle of having to choose between hair products that work and ones that are actually good for us. So instead of mixing this cream with that serum, she decided to bottle something of her own by diving into the science of it all while using naturally derived plant-based ingredients. Speaking of Jen, you may have heard some of the recent buzz about how good she smells and we're here for that because to fill you in on her secret scent, wow, it starts with Lola V. And here's a treat for you, our awesome listeners, for a limited time you get an exclusive 15% off your entire order at Lola V. Just use code COMPETENCE at checkout. I mean, if you're taking haircare advice, why listen to anyone besides the woman who gave us the Rachel, who literally has the best hair. I just want you to know LolaV products are gonna take such good care of you. I have
Starting point is 00:05:12 had so many issues with breakage, with losing hair, with my hair thinning over the last two years. It's crazy. And LolaV, not only is it making your hair healthy and stronger, it's doing it naturally. That is the way to go, as we all know. All LolaV products feature the signature scent and naturally-derived blends of herbal citrus and woody notes. Imagine the uplifting combo of fresh citrus, calming rose petals, crisp lemongrass, refreshing green tea.
Starting point is 00:05:41 I mean, this is an absolute must. Not only do you want your hair to look good, why not have it smell good too? Inspired by Jen's favorite spas from around the world, the LolaVe product line is more than just hair care. It's a passport to tranquility for your senses. Unlock Jennifer Aniston's approved hair at lolavie.com. As our loyal listeners, you'll get an exclusive 15% off your entire order when you use code CONFIDENCE at checkout. That's 15% off your entire order at lolavie.com with
Starting point is 00:06:16 promo code CONFIDENCE. Please note, you can only use one promo code per order and discounts can't be combined. After your purchase, they'll ask you where you heard about them. Please support the show and tell them we sent you. Your hair will thank you. What they found is in some of the top 25 when they would have a bad serve or the ball would go out or they couldn't volley and return something back they would start getting very negative about themselves like I suck why did I miss that I can't believe I missed that shoot like getting really down on themselves now maybe they didn't completely unravel but they were definitely vocally and you could see very negative and very down.
Starting point is 00:07:05 What the top three had shown or expressed or was witnessed when they were being evaluated was completely different. The differentiator was within a couple of seconds of making the bad shot, missing the shot, hitting the ball out, doing something that obviously they were not happy or excited about, the difference was they grasp onto a positive thought. So I found this so interesting. It's all about a mental game, right? It's not so much a physical game. Of course I'm not gonna go be a professional tennis champion because I've never put the work in. I don't have the skill set. I don't have the coach, right? Like I don't have those baseline things
Starting point is 00:07:45 those other people had, but the one game changer for the top three was how they spoke to themselves and how they spoke out loud and how they changed their thoughts. Even though they did something wrong, even though they did something they weren't hyped about, they came right back to a positive thought.
Starting point is 00:08:03 Like this next one's gonna be better. And it just reminded me, you know, Kobe Bryant talked all the time about how he saw every shot was going to go in. He just saw it. He knew it ahead of time. It didn't matter whether you're LeBron James in basketball, that confidence that he hits, so he knows he's going to win. If Steph Curry, same thing, meditating and visualizing before every game, him
Starting point is 00:08:23 winning, Same thing with Tom Brady you know in the NFL as a quarterback before every single game seeing himself completing all the passes winning the games winning the Super Bowl. It goes back to the thoughts that we hold in our mind what we believe to be possible if we're choosing to beat ourselves up or if we're choosing to cheer ourselves on and you know I've told this story so many times. My son is huge into this. Ever since he was a little kid,
Starting point is 00:08:50 he's had me right on the bottom of his shoes. I can, I will, I can do all things. And the reason he has me do that is so if he's halfway through a game and getting low and feeling a little discouraged, he can remind himself that it's the positive thoughts and the belief that will turn everything around for him in the game. So I encourage you today,
Starting point is 00:09:09 don't let yourself play that cop out game that somebody had a better coach or somebody had a better skillset or somebody's prettier or smarter or moves faster. Instead, start equipping yourself with the fact. The sooner you can move to a positive thought, the sooner you can visualize the positive outcome. You don't need to know how you're going to get there, but the outcome that it will be
Starting point is 00:09:31 there, the sooner you can own and feel that belief and start getting excited about it, bringing that energy forward that this is going to happen, the sooner it actually will. If you want to improve your performance and no matter what in your race at work in building your business Visualize it feel what that's gonna feel like shift to the positive It's okay to notice a negative everyone's gonna notice a negative once in a while and none of us are nailing it every day Oh my gosh, I have plenty days and I'm frustrated with myself, but it's about feeling that frustration and letting it go My old shrink used to always say how's that working out for you? Beating yourself up not real. Well doesn't work out real well
Starting point is 00:10:08 That's why there are people at the bottom of the list and the ones at the top are forgiving themselves Encouraging themselves and seeing the outcome and visualizing the outcome that they know to be true for them So I know this to be true for you start speaking speaking to yourself with kindness. Start giving yourself grace. Start encouraging yourself. If success was easy, everyone would have it. Okay. Another cool story I wanted to share with you. I'm so proud of this guy.
Starting point is 00:10:33 Okay. So for, gosh, two decades, I had a huge team. I was in corporate America. I was a C-suite executive in media, blah, blah, blah. Okay. So I had a lot of guys on my team, right? And one of the guys ran the national sales division for me. We worked together for, gosh, 10 or 14 years and became good friends. But obviously we worked together and we traveled a lot too. I was his boss and so I would travel with him to LA, to New York, to Chicago to
Starting point is 00:10:59 go on real big pitches together. These were huge multimillion dollar pitches that when we closed them, you know, had massive positive impact on the company. He was super important to me. Obviously, take good care of your good people and they'll take care of you and be there to support them and encourage them when something big's on the table. Anyhow, we had this great relationship. Since I left the media business, we haven't seen each other much. I've talked to him a few times, but haven't seen each other. He lives in South Florida. Well, recently he'd been giving me a hard time like, hey,
Starting point is 00:11:30 I haven't seen you. When am I going to see you? And so I said, OK, I'm making time. We're doing it. So we met for dinner. This was just a couple days ago. And wow, I had no idea what I was walking into. And I want to share this story with you because I wanted to
Starting point is 00:11:45 inspire you the way it inspired me. He had stayed in the media business long after I did. I was fired six years ago. Well, wouldn't you know, he shared with me that during the pandemic, so I guess it was 2020 or 2021, another way of getting fired is when you're in sales, they cut your commission, they pull accounts away from you.
Starting point is 00:12:06 They take things away from you and put you in a negative situation. Some people will stay and accept that, which is really bad because it crushes your confidence and your self-worth and is a really negative spiral effect. He didn't. They came to him and said, we're going to take this, your number one account away from you. Happened to be a lawyer, a legal account, a personal injury lawyer,
Starting point is 00:12:26 which was a huge, huge account in media. He was like, what, are you kidding me? Obviously you're firing me, and obviously I am not putting up with this. So he got in his car, went over to see the attorney. Super smart move. Not knowing what he was going to do. Had a family to provide for,
Starting point is 00:12:41 had only been in this business, right, for decades. This is what he was great at, had huge success in, had a huge network and reputation in. And he went to that client really distraught and just said, hey, I don't know what I'm going to do. And he was feeling like there was no possibility. And this is where it's so important. Who you surround yourself with is everything. Just as we were talking a minute ago about the importance of positive thought,
Starting point is 00:13:06 you gotta get around positive thoughts, especially when you're in these downturn situations with a lot of negativity. So we went to his client, he had a great rapport and great relationship with this client, thank goodness. And the client spoke life into him and spoke a belief that he didn't even think of. The client said, why don't you leave that industry then,
Starting point is 00:13:21 since they're telling you to leave, and why don't you represent me? And instead, why don't you leave that industry then, since they're telling you to leave, and why don't you represent me? And instead, why don't you start your own company? Why don't you go to work for yourself? And why don't you focus on the things that you do great, and you put my media schedules together for me? You become the expert for attorneys and showing and teaching them and representing them how to deliver the best results, leveraging and utilizing media.
Starting point is 00:13:44 So basically flipping the script on what he had done his entire career, right? Because he worked for the media companies forever. He would go sell the attorneys, but now he would be representing the attorneys and selling the media on cutting the best deals possible. He flipped the script and he had never thought of it. I had never thought of it, right? But it made all the sense in the world You're an expert at something but just because you're an expert in something doesn't mean it only has to look one way
Starting point is 00:14:12 You have to be willing and open-minded to see what uncertainty could be. How else could we envision this? What else could this look like? So he decided to immerse himself in it and go for it. And that was three years ago. And I will tell you this, I have never seen this man happier. He is in a completely different relationship at home now, so happy. Like there's a domino effect around getting rid of negative people from your life and limiting beliefs and stepping into potential impossibility. His business has exploded. He's making more money than he's ever made. It's incredible. And now he's the expert that represents attorneys and personal
Starting point is 00:14:49 injury lawyers all over the country. He's made a huge name and brand for himself around something that three years ago didn't even exist, all by stepping into possibility, all by seeing that rejection as a redirection to something so much bigger that he never even considered. So that's what I'm asking you today. What are you not considering that's in front of you? What are you not thinking about because you're on the hamster wheel just running, keeping negative people around you that are speaking self-limiting beliefs into you and you're not really stepping into your potential.
Starting point is 00:15:25 One of the things that I've learned in business, and I'm constantly reminded about it, is selling is helping. Right? And the more that we're moving forward, sharing with people, the problems that we solve for people, we're helping them to solve their problems. We're giving them access to solutions that are going to make their life and their business better. Well, if you've been here with me, you know I've had my mastermind came as a result of this. in their business better.
Starting point is 00:16:05 things, right? You don't want to miss this. It's a huge team. It's an incredible team, like-minded people. It's so exciting to see the transformation I've already seen happen in the last month. So reach out, apply now. The link is in the show notes below. When I started podcasting, an online store was the furthest thing from my mind now I'm selling my group coaching on the regular and it is just so easy all because I use Shopify Shopify is the global commerce platform that helps you sell at every stage of your business from the launch your online shop stage To the first real-life store stage all the way to did we just hit a million order stage Shopify is there to help you grow whether you're
Starting point is 00:17:10 selling scented soaps or offering outdoor outfits Shopify helps you sell everywhere from their all-in-one e-commerce platform to their in-person POS system wherever and whatever you're selling Shopify has got you covered Shopify helps you turn browsers into buyers with the internet's best converting checkout, 36% better on average compared to other leading commerce platforms. And sell more with less effort, thanks to Shopify magic,
Starting point is 00:17:36 your AI powered all-star. I didn't know what I was gonna do when I got fired. Launching my own business seemed so intimidating. I didn't know how to set up a website and I really didn't need to. Shopify does it all for you and they make it so easy. It was that breakthrough moment for me that I realized I can do this. I can go to work for myself. Thanks to Shopify. What I love about Shopify is you don't need to have all this technology
Starting point is 00:18:03 information ready to, you don't need to know how to plan and run things. You just need to go to the platform, turn it on and know what you're selling and Shopify is going to help you figure out the rest. Shopify powers 10% of all e-commerce in the US and Shopify is the global force behind Albert's, Roth's and Brooklyn and millions of other entrepreneurs of every size across 175 countries, including your girl right here. Plus Shopify is award-winning help is there to support your success every step of the way because businesses that grow grow with Shopify.
Starting point is 00:18:38 Sign up for a $1 per month trial period at shopify. slash Monahan, all lowercase. Go to Shopify.com slash Monahan now to grow your business no matter what stage you're in. Shopify.com slash Monahan. No matter what stage you're at, they're going to make it easy. If creating content is more than just a passion project for you, it's time to make your passion profitable with Kajabi. I wish I had known this.
Starting point is 00:19:09 You can easily diversify your revenue, build your own brand, and turn your audiences into customers. As a creator, you are a brand, so your business should be built exactly that same way that you want it. And you deserve all of the benefits of it, including the revenue. With Kajabi, you can build your business the way you want and keep everything you earn. Kajabi is the leading all-in-one platform that helps creators and entrepreneurs build successful online businesses by unlocking predictable recurring revenue. Who doesn't want that? No matter what your niche is, Kajabi
Starting point is 00:19:40 makes it easy to turn your skills, passions, and experiences into enriching online courses, exclusive membership sites, subscription podcasts, thriving communities, personalized coaching, and more. Best part, Kajabi doesn't take a cut of your revenue because everything is owned and controlled by you. You keep 100% of what you earn. Right now, Kajabi is offering a free 30-day trial to start your business. If you go to Kajabi.com slash confidence, that's K-A-J-A-B-I dot com slash confidence, Kajabi.com slash confidence, and join the
Starting point is 00:20:15 creators and entrepreneurs who have made over $7 billion. Get your free 30-day trial now and start your business at Kajabi.com slash confidence. To that end, as we're out there promoting it through my personal brand, through the show, you know, through my newsletter, sharing the opportunity for the mastermind and how incredible, you know, we've seen the mastermind change people's lives and see them step into their potential. One of the messages I kept getting back from people, which is feedback, which is directing our business guys, whatever feedback you're getting from clients, potential clients, it's feedback into what can be for your business. Thousands of people apply and a lot of people responded, I can't make that level of time
Starting point is 00:21:03 commitment. That was one. The second one was, it's too much money, Heather, for where I am right now in my career, I just can't make that level of investment. So that's on me now at that point, right? How can I pivot and create a different product solution or remove the barrier to entry? And I want you to think that same way about your business, right, like when we get that feedback,
Starting point is 00:21:24 that's feedback to help us get better, offer a different solution, find new partners, create another way to remove the barriers to entry and allow people to do business with us because they still have the same problem that we know that they had that we know we can solve. So here's what I came up with. I'm super excited about it. As you know, it's my birthday month. August is my birthday.
Starting point is 00:21:43 I'm so excited. I'm so hyped. I have more energy than ever in that month. And so because I've been getting all this feedback about the mastermind being too much of a commitment, too much of a financial investment, I hear you, I'm responding to you, and I've created a one month running with me, running with the team for one month, like-minded people running together all around confidence, all around accountability, all around goal setting. Here's the thing, it takes 90 days to spin up a pipeline to do anything in business and in life, right? Like you've got to put the work in. Start now. Don't let the back half of your year be the part where you let everything go. Let's let this be the jump point where you go for more. You hold yourself accountable.
Starting point is 00:22:23 You elevate yourself to be in a group of like-minded people pushing you to go for more. You're going to get an email from me every day. We're going to meet together on August 5th, August 12th, August 19th, August 26th, each week for the month of August at 5 PM EST for one hour on Zoom. I'm answering all of your questions. I am getting into how to make sure you are your most confident self We are gonna have the opportunity for you to be a part of a group that holds one another accountable I've had so many people in my groups lose weight land new jobs leave Relationships achieve massive goals pitch themselves for the promotion take the stage speak up for themselves create boundaries. It's
Starting point is 00:23:03 take the stage, speak up for themselves, create boundaries. It's unbelievable what we've been able to see happen when we bring a tribe of like-minded people together going for more. If you felt like my programs were too expensive, too long, I've removed all the barriers to entry, okay? This is for you, it's one month, it's for the month of August. We're gonna celebrate my birthday,
Starting point is 00:23:22 we're gonna have a lot of fun, and we are gonna help you achieve your goals and reach your dreams because cemeteries are already full of unrealized potential. We don't need any more of it. Let's realize our potential while we are still here. You are worth it and I am in it with you and this team is gonna make sure
Starting point is 00:23:39 you hold yourself accountable because we're gonna meet each week for four weeks and we are going to get it done. Success does not happen alone. It happens when you're a part of a team like Minded People holding each other accountable. Okay, and to even make it better, I partnered with Klarna, which is an affirm, which allow you to pay over time. So if the money is a challenge for you, I don't think it's going to be because I cut the program in half. It's 50% off right now for you for one month. This is the lowest price point I've ever done and you can also pay it over time I don't think it's going to be because I cut the program in half.
Starting point is 00:24:21 the link in the show notes below. You'll see some of my former clients, what they say, what it's like being a part of my group coaching programs. It's worth it. It's the change you need. It's the kick you need. And I promise you this, investing in you is the best investment you'll ever make. I will see you in August.
Starting point is 00:24:35 And for anyone that signs up today, this is coming out. You know what? I'm giving this offer for you guys because you are important to me. You are my podcast listeners. You are my fam. Okay. This is the week of July 22nd. If you pull the trigger on this, this week, it's 50% off.
Starting point is 00:24:53 I will also do a one-on-one phone call with you ahead of kickoff to make sure we've got your blueprint for success set up. I want you to win. I want you to realize your goals and I want to be there cheering you on. Okay, until next week, keep creating your confidence. Hit the show notes below. Get the link for August. This deal is not staying in place for much longer. Pull the trigger now and I'll see you on the other side of success. I couldn't be more excited for what you're gonna hear. Start learning and growing. Inevitably something will happen. No one succeeds alone. You don't stop and look around once in a while.
Starting point is 00:25:33 You could miss it. I'm on this journey with me. Americans spend an average of 90% of their time indoors and take about 20,000 breaths a day. According to the EPA, indoor air is two to five times more polluted than outdoor air, and in some air is two to five times more polluted than outdoor air. And in some cases up to a hundred times more polluted data shows that air pollution is responsible for nearly 7 million premature deaths globally.
Starting point is 00:25:55 I mean, this is crazy how concerning it is to hear that your air in your home is polluted. Maybe you have allergies like me and my son. Maybe you live near a highway. Maybe you live in a city, right? Like there's so many issues with toxicity everywhere. You need to make sure that your home is a clean and safe place. And air doctors helping us with it.
Starting point is 00:26:18 We have tremendous allergy issues and using air doctor is changing all that. So what's the solution? Introducing an air purifier that captured the attention of established media outlets like CNN, Money, ABC, and more, Air Doctor. Air Doctor filters out 99.99% of dangerous contaminants and allergens such as pollen, pet dander, dust mite, mold,
Starting point is 00:26:38 eww, and even bacteria and viruses. So your lungs don't have to. All Air Doctor purifiers feature whisper jet fans 30% quieter than the ordinary Air Purifiers. Air Doctor also comes with a 30-day money-back guarantee. If you don't love it, just send it back for a refund minus a shipping. Head to airdoctorpro.com and use promo code CONFIDENCE, and depending on the model, you'll receive up to 39% off or up to $300 off. Exclusive to podcast customers,
Starting point is 00:27:06 you will also receive a free three-year warranty on any unit, which is an additional $84 value. Lock this special offer by going to airdoctorpro.com and use promo code confidence. You're welcome. What's up everyone? I'm Hala Taha, host of YAP Young and Profiting Podcast, a top 10 entrepreneurship podcast on Apple.
Starting point is 00:27:29 I'm also the CEO and founder of the YAP Media Podcast Network, the number one business and self-improvement podcast network. That's why they call me the podcast princess. On Young and Profiting Podcast, I interview the brightest minds in the world, offering actionable advice to level up your life. I've interviewed marketing legends like Gary V and Seth Godin, serial entrepreneurs like Alex Hermosy and Damon John, and even the godmother and godfather of AI,
Starting point is 00:27:55 Fifi Lee and Stephen Wolfram respectively. I've interviewed so many inspiring guests, and I don't really like to put my podcast in a box. We talk about anything that will improve your life as an entrepreneur. I tend to talk a lot about brand, marketing, sales strategies, and better understanding psychology and human behavior to get what you want.
Starting point is 00:28:14 But we also cover things like balance, biohacking, and mental wellness, and of course, hot topics like AI. One thing my listeners always say is that my podcast is highly motivational. If you wanna get pumped up and take your life and business to the next level, come listen, learn, and profit with the YAP fam. We're young and profiting not because of our age, but because we're committed to ongoing learning and self-improvement.
Starting point is 00:28:35 So join Podcast Royalty and subscribe to YAP Young and Profiting on Apple, Spotify, or wherever you listen to your podcasts.

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