Daily Affirmations - DAILY AFFIRMATIONS-Bedtime Serenity Crushing Depression & Anxiety

Episode Date: November 8, 2023

DAILY AFFIRMATIONS-Bedtime Serenity Crushing Depression & Anxiety

Hello, my love. Welcome to guided affirmations by Daily Affirmations Podcast. Today, let's embark on a journey of transformation, using powerful positive affirmations to change your life. Affirmations have the incredible power to shift our mindset, elevate our energy, and reshape our reality. Through repeated listening and reciting, these affirmations will help you create new neural pathways in your brain, making positive lasting changes in your life. Listen to this audio every day for 21 days, integrating it into your daily routine, embrace the process with an open heart and trust that it's working for you. Before we begin, take a moment to center yourself. Breathe deeply and relax your body.

Know that you are deserving of all the love, joy, and success that the universe has to offer. And so let's begin. I am in charge of my own happiness, and I choose to find joy in small moments. My worth is not determined by my productivity or accomplishments. I am constantly learning and growing, even in the face of challenges. I have the power to calm my anxious mind and find peace within. I release the need to be perfect and embrace my imperfections. I am resilient, and I can bounce back from difficult times.

I am capable of building a life filled with purpose and fulfillment. I am not my thoughts. I can observe them and let go of negative ones. I have the strength to reach out for help when I need it. I choose to focus on what I can control and let go of what I cannot. Repeat these affirmations every day and experience the positive changes they bring to your life. Embrace your power to create your reality and go confidently towards your dreams. Sending you love and light.

Namaste.