Daily Affirmations - Guided Meditation to Heal Your Inner Child

Episode Date: April 24, 2024

Guided Meditation to Heal Your Inner Child"Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!" 💖✨🌟

Welcome to healing your inner child. This is a safe and welcoming space where we explore the process of healing the emotional wounds of our childhood together. This episode is designed to guide you on a journey of self-discovery and personal growth. Through practices and reflections, we will learn to heal our inner child, release the pain of the past, and cultivate a more loving relationship with ourselves. Thank you for joining us on this path of healing and transformation. Let's begin. Find a comfortable and quiet place to sit or lie down, gently close your eyes,

and allow yourself to immerse in this healing experience. Begin by taking a deep breath in through your nose and exhaling slowly through your mouth. Feel the air entering your body, filling you with calmness and peace. Visualize a safe and peaceful place. It could be a beautiful garden, a quiet beach, or any place where you feel protected and at ease.

Notice every detail of this place, the colors, the sounds, the sense, in this safe place imagine your inner child that part of you that holds the memories and emotions of your childhood look at your inner child with love and compassion surrounding them with a warm loving light now speak to your inner child these words of love and healing dear inner child i love and accept you just as you are i am here for you to take care of you and protect you you can trust me together we will heal any pain or hurt you may carry Feel your inner child receiving these words with love and gratitude. Allow any emotions that arise to be welcomed.

Allowing yourself to feel and release any pain or sadness you may carry inside. Now visualize a golden, radiant light enveloping your inner child, healing any wounds or traumas. Feel this light filling you with love and healing, releasing you from any burden you may have carried for so long. Take a deep breath and feel this golden light expanding throughout your being, filling you with love, peace, and healing. Feel yourself becoming lighter and freer,

leaving behind any pain or suffering from the past. When you are ready, slowly return to the present moment, feeling the calmness and peace you have created within you. Gently open your eyes and carry this feeling of love and healing in your heart. Remember, healing from childhood traumas can be a gradual process, so take your time and be gentle with yourself as you work on healing your eating your child. Thank you for being part of this beautiful healing experience. Always remember that you are worthy of love and understanding, especially from yourself. May every step you take on this

healing journey bring you closer to the fullness and joy you deserve. See you in the next episode full of love and gratitude. Don't forget to rate our podcast so that more people can find this space of love and growth. Until next time, may light and love always guide your path.