Daily Affirmations - "Positive Affirmations for Overcoming Anxiety and Depression"

Episode Date: December 16, 2023

"Positive Affirmations for Overcoming Anxiety and Depression"

Hello, my love. Welcome to guided affirmations by Daily Affirmations podcast. Today, let's embark on a journey of transformation, using powerful positive affirmations to change your life. Affirmations have the incredible power to shift our mindset, elevate our energy, and reshape our reality. Through repeated listening and reciting, these affirmations will help you create new neural pathways in your brain, making positive lasting changes in your life. Listen to this audio every day for 21 days, integrating it into your daily routine, embrace the process with an open heart and trust that it's working for you. Before we begin, take a moment to center yourself. Breathe deeply and relax your body.

Know that you are deserving of all the love, joy, and success that the universe has to offer. And so let's begin. I am strong and resilient. My worth is not determined by my thoughts or my life. feelings. I am capable of overcoming any challenges that come my way. I choose to focus on the present moment and let go of worries about the future. I am worthy of love and acceptance just as I am. I release all negative thoughts and embrace positivity. I trust in my ability to cope with whatever comes my way. Every breath I take fills me with calm and relaxation. I am not alone.

I can reach out for support when I need it. I am in control of my thoughts, and I choose positivity. I let go of what I can't control and focus on what I can. I am surrounded by love and kindness. My mind and body deserve care and nourishment. I am more than my anxiety and depression. I am learning and growing through my experiences. Repeat these affirmations every day.

day and experience the positive changes they bring to your life. Embrace your power to create your reality and go confidently towards your dreams. Sending you love and light. Namaste.