Daily Motivations - MASTER YOUR MORNING 2025

Episode Date: June 28, 2025

MASTER YOUR MORNING! Listen to this in the morning and live a stronger, healthier life! Speech by Tu Lam, Ronin Tactics’ founder and former Green Beret, Tu Lam. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

If I ask you tonight, you're going to die. Would you not live this afternoon a little bit different? If I say tomorrow is your last day on earth, would you not wake up early in the morning and justvor that sunset that sunrise would you not sit down and just have a deep meaningful conversation with the ones you love so Bushido goes deeper than just I'm ready to dive or something is to live life in every breath. It's for seek a perfection in your manners, in your life, in everything you do,

for sheedal. So when people hear that at such a surface level, they're like, oh, he's willing to die for something he can believe. Think about deeper meaning in that. Are you living your life today at the full capacity that you think you should live? Are you really happy? Are you really fulfilled? Because Bushido buys into Sh, which is an old belief in the ways of the gods, where everything is spiritual. Right?

So the thing is this, are you living the life that you want to live, or are you living a life off of survival? Fear? Right? Which a lot of us do we live our life off of fear because we're scared of failure and what what is machito mean to rarely die for something you believe in can you imagine grasping that and putting whatever is in your heart right now, I know you have passion in your heart. Without purpose you're just aiming straight for a walk through life.

Right without purpose, what is there? There's no fulfillment. Right without purpose there's no fulfillment. Without purpose there's no greater you. And what is the meaning of life? What's the meaning of life, but to live and to feel what it means to fulfill a higher purpose? So I wake up early in the morning. I wake up four o'clock in the morning. The reason why four o up early in the morning.

I wake up four o'clock in the morning. The reason why four o'clock in the morning is because man is a struggle waking up at four o'clock in the morning. It's not, you know, it's not easy and I still want to be challenged. So it's always climbing that hill, climbing that mountain every day, step by step. We climbed the mountain to that mountain every day. Step by step, we climbed the mountain to the top every day. So the first thing you do for me was I wake up early in the morning and often to bet monks, they would throw their bodies in cold water. So I have a free standing

tub, 55 degrees. I throw my body in cold plunge right off the bat within the first 10 minutes when I wake up. Imagine how foggy, how foggy your brain is when you're waking up. So if I ask you hey I want you to wake up in the morning I want you to sit in meditation. You're not really going to sit in meditation. Dude you're probably going to fall back asleep. You got to boot up that brain. If your brain is a computer you got to boot it up. How do you boot up the brain? There are certain ways to boot up that brain. If your brain is a computer, you gotta boot it up. How do you boot up the brain? There are certain ways to boot up the brain. Change your physiology. You know, I wake you up at four o'clock in the morning.

You're like, oh, dude, I'm still foggy. I'm like, okay, well, 50 burpees. And then you hit 50 burpees. That would change your physiology, wouldn't it? If I take you outside and I throw you a 55 degree pole punch, that would change your physiology. So I need to boot up that brain. I need to wake up that brain.

So the first thing I do is I'm gonna change your physiology. I'm gonna wake up that brain. Once I wake up the brain, I go and I sit in nature. You wanna sit in nature because you want to ground yourself. There's a frequency to nature, especially in the morning. There's a frequency in the morning. There's a frequency at night. There's frequency in the afternoon. There's a frequency in the morning. You step outside at night on a Saturday night. You feel the energy. You step outside on a Saturday morning at three o'clock in the morning.

Different energy, huh? Oh, definitely. Yeah. Okay. So I need you to understand. So why are we hitting meditation early in the morning is because there's a different frequency in the morning. There's a different frequency in the morning. There's different energy in the morning. Okay, so you're able to ground yourself a lot easier in

the morning. And also your brain once you boot it up, once you boot it up, it's just coming out of this sleep mode, right? So still, the the slow, slow brain waves still going. It's not the fast brain waves that we have during our analytical brain, analytical thinking during the day, right? Where we're problem solving during the day, our brain's a lot faster.

In the morning, our brain waves go slower, so you're able to drop deeper in meditation. You want the frequency, you want to be able to ground yourself. So if you sit on grass, or you sit on a metal box, different frequency is right, you could feel earth. Right? So if you believe if you believe that your energy, you believe your energy?

Yeah, absolutely. Okay. So if your energy, then you have a frequency, right? And if you believe in earth has the energy, which it does, it has a magnetic pull, right? So there's energy to it. There's a grounding energy to it. So what I'm saying to you, it's the energy from earth, it actually pulls energy from your body grounding you. So if you're stressed, right, you have anxieties,

your frequencies off, it would actually grounds yourself and it pulls that energy and grounds you to the earth. That's why I T and all those countries in Asia, right? They ground themselves early in the morning. So after my meditation, then I go into two hours of working out in the morning. So mornings is usually cardiovascular. Weight training is usually an afternoon. I split them up. I used to try to,

I used to put them together, but I found I was slacking on one or the other. So now I separated two so two hours in the morning of cardiovascular. Okay. And then two hours of weight training at night. Yeah, so four hours a day. Is that every day? And then Sundays is Sundays usually my my relax day, you know, usually Sunday, I call it my spiritual day

where I meditate, I journal, I work at my yard. Just stuff that is very peaceful. What would you say to most people, what should they be doing in the mornings? Yeah, so a lot of people when they seek meditation, their voices, their thoughts, they're trying to quiet down, you know, a bit. So meditation is just to be present and to quiet down the thoughts. That's

what a lot of the students that come to me seek. So for me, when you're seeking that, just being able to ground yourself, let go of thoughts, that's a practice. Just being able to ground yourself, let go of thoughts. That's a practice. We are put in this world to be great and to serve something greater than ourselves. But how can you serve something greater than yourself when you wake up to yourself every day? When I say that you wake up to your grumpy self,

you wake up to running out of house late, driving sporadically to work, licking people off because you're late to work. And then when you get into work, you're rude to everybody else because that's what's in your heart. What if I say to you, wake up early in the morning,

ground yourself in truth, serve something that's higher than yourself, let go of whatever that you're holding onto that morning. Come into that day with just gratitude.