Daily Motivations - No.1 Billionaires Habit

Episode Date: May 21, 2022

This episode is sponsored by AthleticGreens. All you have to do is visit athleticgreens.com/MOTIVATIONS. to take ownership of your health and pick up the ultimate daily nutritional insurance! Credit to the speaker:  Mel Robbins Instagram - @daily_motivationsorg     Facebook- @daily_motivationsorg Interested in sponsoring this show reach out to us via [e-mail] Kindly Support Us Below to sustain future episodes. Sponsored by Athletic Greens Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show.

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Please play responsibly. If you have questions or concerns about gambling or someone close to you, please contact Connex Ontario at 1-866-531-2600 to speak to an advisor free of charge. BidMGM operates pursuant to an operating agreement with iGaming Ontario. Welcome to Daily Motivation, where you get motivated and inspired. If you expect to achieve your goals, if you expect to reach your potential, if you expect to have your dreams come true, what I'm about to explain to you is mission critical. You must become a master at visualization. For those of you that are like, what the heck is she talking about? I did not sign up for some sort of meditation woo-woo spiritual thing here don't worry this is Mel Robbins there's always science and research involved in everything that I talk about so visualization is a

extraordinarily powerful skill you may have heard of the law of attraction you may have heard of the word visualization you may have heard of the law of attraction you may have heard of the word visualization you may have heard of the word manifesting I call it seeing signs your brain has a system in it here's the technical term it's called the reticular activating system it is a network of neurons all up in here. And what is the job of the reticular activating system? It is a filter system. It's basically a system that allows certain information in your brain and it blocks out other information. And guess who programmed that filter? You did. And so did the people from your past. And so if you constantly feel like you're unlovable, guess what? Your reticular

activating system is going through the day and it is going to point out every single piece of evidence that confirms that negative belief that you have. If you think that people don't like you at work, the reticular activating system, the filter, it is literally going to be looking for evidence to confirm that belief all day long. This is one of the reasons why we have such a problem with politics in this country. This is why there's something called a confirmation bias. Confirmation bias means your mind loves to read things that you agree with because reading things that you agree with confirms your filter. Why do we have a reticular activating system?

There's a really important reason why you have this. The reason why is if your brain let in everything. Have you ever looked at a Facebook page? Have you noticed how many words are on a standard Facebook page? And the ad over here, and the ad over here, and the ad over here, and the ad, and the zoos right here, and the ad over here and the ad over here and the ad over here and the add the zoo seat right here and the stuff up here and all this over here if your brain took in everything at equal value your head would literally explode off your shoulders your brain would melt down and so the reticular activating system protects your brain by filtering information and only letting in stuff that it agrees with so that's the scientific reason and

Mandate for why you got to get busy reprogramming that thing now We're going to talk about how you use visualization in order to start to reprogram the reticular Activating system in your brain so that your brain starts to spot opportunity. Your brain starts to spot evidence that things are working out. Your brain starts to spot coincidences so you can build momentum. And it begins with visualization. So as you take your goals, right? So you've written down all these goals, right? For 2019. I want you to go to each one and I want you to go to each one and I want you to do a visualization exercise and here's how you're gonna do it based

on science because there's a particular way you have to do this based on science okay it's a two-step method if your goal is to improve your self-worth I want you to visualize what your life looks like and how you're going to feel about yourself when your self-worth has improved. There's two things that you have to do when it comes to visualization. You have to close your eyes. Truly, I know it sounds stupid, but I want you to close your eyes and I want you to, in your mind, have a specific picture of what it looks like in your life when your self-worth has improved. You're going to see yourself speaking up at work.

You're going to see yourself talking more about your business. You're going to see yourself leaving bad relationships. You're going to see yourself defining boundaries. You're going to see yourself leaving bad relationships. You're going to see yourself defining boundaries. You're going to see yourself going to the gym. You're going to see yourself taking care of yourself. And when you start to visualize the image of that, I want you to consciously, this is step two, consciously think of the positive emotions that you're going to feel. I'm going to feel happy. I'm going to to feel. I'm going to feel happy.

I'm going to feel proud. I'm going to stand taller. I'm going to be so grateful that I made this change. This episode is sponsored by Athletic Greens. Our next partner has a product I use literally every day. I started taking AG1 because it helps me exercise recovery, aids digestion, and supports a strong immune system. I wanted better gut health, more energy, and optimized immune system. Hated taking pills, wanted a supplement that actually tastes great, and wanted to see what the hype was about. Now I've been on it for three weeks and I love it. It doesn't taste like it's super healthy, it has kind of a mild, tropical taste that I actually look forward to it each morning. So what is this stuff? With one, a delicious scoop of AG1, you're absorbing 75 high-quality vitamins, minerals, whole food-sourced superfoods, probiotics, and adaptogens to help you

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with convenient, daily nutrition. It's just one scoop in a cup of water every day. That's it. No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a free 1-year supply of immune-supporting vitamin D and 5 free travel packs with your first purchase. All you have to do is visit athleticgreens.com slash motivations. Again, that is athleticgreens.com to take ownership over your health and pick up the ultimate daily nutritional insurance. Marrying the specific picture. Oh, there I am.

There I am. I'm at work and I'm raising my hand. Amazing. I'm sharing my idea. There I am. I'm getting a promotion. There I am asking for a raise. There I am.

I've just signed up another customer to my business. There I am. I've a promotion there I am asking for a race there I am I've just signed up another customer to my business there I am I've gone back to school I feel so good about myself when you do that here's what's actually happening in your brain this is the cool science part you are training your brain to have a totally different filter you see your brain my brain it doesn't know the difference between something that actually happened to you like the F you got in your test in 10th grade and the things you imagine that are happening to you let me say that again your brain doesn't know the difference between the

bad things that actually happen to you the real memories that you have and an imagined memory that you're creating your brain will experience you visualizing going to the gym you visualizing how happy you feel when you do you visualizing asking for that raise and getting it how proud you're gonna feel your brain when you visualize in the way that I'm teaching you to it encodes it as a real memory and that's important because when you encode it as a real memory it changes the filter system that reticular activating system and here's what we know based on research the more you visualize things number one The greater your confidence is going to be

The greater security you're going to have about it, and here's the really cool thing The more you do this with your goals you wake up every day And you just visualize for it takes 30 freaking seconds for crying out loud. You visualize having a great day at school. You visualize curing your panic and how proud you're going to be. What studies suggest and have proven is that simply visualizing yourself doing things actually develops the skill and helps you improve the skills just as if you were actually doing it. And so there's proof based on research that visualization helps you build skills. And then finally, the other thing that's really important about this is that the more that you do this, what we know based on research is that the reason why you start to believe what you think

is because you are reprogramming your brain. You are changing the network of neurons that act as a filter. And so the more that you actually believe in yourself and you start thinking and visualizing yourself speaking up, the more confident you're going to become, the more skills that you're building, and you're actually going to do it. And then instead of looking for all the reasons when you're sitting in a meeting to not speak up, you're going to just speak up because you're going to have changed the filter. You're going to look for opportunities. This is how it works. This is why this is so incredibly important. And so day one, I want you to go through all the goals that you set. And I want you every single day throughout the next 30 days, you are going to spend 30 seconds.

Your dreams deserve 30 seconds, don't you think? You're going to close your eyes and you're going to visualize what does it look like in your life when you have achieved your monetary goals this year? How does it feel to go to the bank and see that balance? How does it feel to be able to write that check and take your kids to Disney World on money that you made? How does it feel to be able to rent your own place or put down a down payment for the house you've always dreamt of how does it feel to be able to have saved enough money so you can quit the job that you hate and launch the business because you have achieved your goals it feels darn good that's how it feels and I want you to just savor that because what you're doing when you visualize is you're reprogramming your

reticular activating system that that system of neurons, that network that acts like a filter in your brain so that it's spotting opportunity, so that it is helping you see evidence that you are confident, that you are capable, that you can do this instead of all the garbage you think right now.