Daily Motivations - STOP WASTING TIME AND CHANGE YOUR LIFE ONCE AND FOR ALL

Episode Date: April 20, 2026

This powerful motivational speech by Daily Motivations is about urgency and taking action before more time slips away. It focuses on discipline, consistency, accountability, and the mindset required to stop procrastinating and start executing. Time doesn't wait, and neither should you. If you want real change, raise your standards, stay focused, and commit to doing what needs to be done every single day.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

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What's the number one thing that's holding most people back from reaching their full potential? The story. The story they sell themselves on. Everyone's got a story. And everyone wants to tell you their story of how bad they had it, how hard they had it. And the more times you tell yourself or others that story,

the more you reinforce the fact that you're not meant to have happiness, success, abundance. They don't realize that they still, hold the pen. There's thousands of empty pages still in that book that they can rewrite that story. But we have to let go of the pages that others have written in our book and realize we got this pen and we can start writing how the story looks from this day forward. You lost everything. Rebuild it. Not once. Again, if it falls apart, rebuild it again. If they doubt you rebuild it again. If life strips you down to nothing but breath and will,

Rebuild it again and again and again because rebuilding is not failure. It's proved you survived. Some people only build once you've built from ashes and every time you rebuild you become someone who cannot be destroyed. So don't ask why it happened to you. Ask how powerful you're becoming by sending up one more time. Rebuild it again. Some nights you don't want to move. You're just tired. And tire will always a job. just tomorrow, but commitment is doing it anyway. The days you'd rather stay in bed after days that you build self-trust. So you sit up, get up, and go. You're not unhappy because your life is hard. You're unhappy because you're resisting it. See, suffering doesn't come from the pain. It comes from your desire for things to be different than they are. You're in

a battle with something that you cannot change. So you need to work on acceptance. See, acceptance isn't It's the gateway to mental freedom. And peace begins the moment that you stop fighting what is going on in your life. Dear Canadian exporters, our ambitions, our ideas, and our potential were never meant to be boxed in. Nothing can contain us. With the support of Export Development Canada's market insights and financial solutions, you can turn obstacles into opportunities, discover new markets, and keep our nation front and center on the global stage.

The world needs more Canada. Together, let's give it to them. Visit edc.ca to learn more. For 2022 and for life, think strategic. Know why you are doing, what you are doing, and then get out there every day and win those small, tactical, short-term battles, So you can win the strategic long-term victory

that puts you where you want to be. And it's not gonna be easy. The fight, the daily fight is a challenge. You will not always want to do what you need to do. You will not always feel like doing something you need to do. You may not want to fight that battle, but you need to. Those times when you get up early, Those times when you get up early and you work hard, those times that you stay up late and you work hard, those times when you don't feel like working, you're too tired, you don't want to push yourself, but you do it anyway.

That is actually the dream. That's the dream. You're strong enough and your life is worth whatever you have to go through. Whatever you have to do. This dream you got, whatever you want to do, will it be easy to just run out of into it? No. Will it happen overnight? No.

Would it be a struggle? Yes. Will there be times when you can't make ends meet? Yes, that's a part of it. Will there be times you won't know what to do? Yes, that's a part of it. See, Unforgettable has everything to do with serving at a level so high, so big, so massive, that people feel like they have to change their lives because they crossed your path. And you have to be willing to use every experience that's ever happened in your life,

not as a fortress holding you from using your voice, but have the fuel on why you will use your voice. You've got to be willing to not stand in your story, but stand on your story. The only belief that you need to have, that thing that is going to allow you to take that first step, burn the following statement into your soul. Humans are the ultimate adaptation machine. Ask yourself this question. What I am doing, what I am about to do, is it going to help me get where I am going?

Is this action going to make me stronger or weaker? Your brain is the only thing you have when you're going through depression, when you're going through hard times, you're going through death. Real life, you're alone. But there's 24 hours in the day where you're alone. in this brain and your brain is talking to you in all kind of ways and it wants to control you and pull you in these different pockets if you can't control your own brain and your brain controls you see when you begin to understand and acknowledge your fear and you go forth anyhow you go forth in a

spirit and a knowing that there's a way that you can begin to handle this there's a way out here somewhere there's a solution what it is that you're seeking that you have the capacity to whatever comes up to handle it to face it and rather than feeling powerless you begin to feel powerful always something you can do differently and once you understand that you can always make a different choice and get a different reaction and that's the power in your life that's the power that you have That's why people never achieve their strategic goals. They lose the little tactical battles, the death of a thousand cuts. All adds up. Why? Because we don't think about the big picture.

One degree at a time. One degree closer to death. One degree closer to failure. You have a why you can survive almost any how. That living your dream. Changing your behaviors, overcoming negative habits, it's challenging. It's hard. That living alone is just very difficult. And once we begin to come to grips with the fact that living is difficult, life is very challenging. You are the star of your show.

You are the director. You're writing the script. And you will determine whether your life is a smash office hit or flop. Discipline is rooted in the truth. tell ourselves and discipline delivers long-term strategic success. The single most important thing in your life is your dream. It's your dream. It's what you dream about. If you see it, you can achieve it. You, if you don't have it. You need something to sustain yourself through that. It's not optional because the price of existence.

is so high that without that sustaining meaning, it corrupts you. It embitteres you. And once you're embittered, things go downhill rapidly. You get vengeful and you get angry and you get destructive. And then there's really no limit to that. And I've been suggesting to people that the sustaining meaning that they can find in their life isn't to be found through happiness, let's say, because happiness doesn't work when you're not happy when when when when when when things have gone badly for you for for even for accidental reasons but you can find sustaining meaning and responsibility because God sent you here and no human being came to this planet empty no what you've done if it didn't kill you there's more left turn your wounds

into wisdom you will be wounded many times in your life you'll make mistakes, some people will call them failures. But I have learned that failure is really God's way of saying, excuse me, you're moving in the wrong direction. A fixed mindset is when you believe your talent and intelligence are fixed traits. A growth mindset is when you believe your talent and intelligence are malleable traits. That you can actually change them, you can improve them, you can get better over time, smarter over time, more competent over time. And to do that, you just need to reframe the failure as a learning experience. So that's one of the big ones.

People that can really fail without losing their enthusiasm. You've got to stop asking how little you can get away with and start asking one of the most powerful questions in the universe, which is how much can you bear? You came here loaded and you came here to make a deposit. And deposit you will make. And if you don't make, you are a generational thief because you stole from the next generation. The next generation suppose the benefit from what you came to deliver

And if you settle down on what you've done And not do what you could do Then you rob them of what you came to lean for them to enjoy That is why you should never allow what you've done To stop you from doing what you could do Take responsibility for yourself And that works And then if you do that properly

You can take responsibility for your family And then if you do that properly You can take responsibility for your family. community and you can continue to burden yourself voluntarily let's say with with a greater and greater range of existential challenges and all that that does is make more and more and more of you and that works as an antidote to the catastrophe of life it the highest grandest vision possible for your life you become what you believe. When you wake up in the morning and your life means something to somebody other than you,

that you have a purpose, if you don't go do the things that you're going to do, people's lives will suffer. And I think that that kind of purpose, that like to live in service, not to you, but to live in service to humanity, to live in service to your family, to live in service to your church, to your city, to your country, to the world. Living in service is that I feel like that is the purest form of joy. Woe is me. It's not my fault. It was so and so. They did it to me. I want you to stop that immediately. Remind yourself that you own your life. Remind yourself with cause and effect. Remind yourself that you are in control.

You could make a different decision and you could get a different outcome because you can. You can't control the world, you can't control other people, you can only control yourself. And between that stimulus and that response is your ability to make a different choice. If you can be still long enough in all of your endeavors, the good times, the hard times, to connect yourself to the source, I call it God, you can call it whatever you want, to the force, nature, Allah, the power. If you can connect yourself to the source and allow the inner. that it is your personality, your life force to be connected to the greater force, anything is possible for you.

I'm talking about being honest with yourself about what you're doing, about how you've performed, about whether or not you're being weak in something. Because if you're being weak, the only problem with that is ignoring it, is pretending like it's okay, is not holding yourself to a standard. It's going to happen from time to time. But if you're not honest, honest with yourself about where you are, if you're not having that hard, direct talk, then you're never going to make progress. You've got to make a decision. Listen to me. You've got to make a decision. What's the decision? What's the thing you came here for? Now we're at the moment. The clock is ticking. People say all the time, hey, life is short. Let me tell you something.

Life can be long. You bury your dreams. You quit this. Life gets long. See, time's relative. Two minutes of you being with your sweetie doing whatever you'd like to do with them That can go by quick, right? What's about the last two minutes on a treadmill? Does that not seem like it goes by for like four hours, right? So if you're enjoying it, it's short. If it's painful, it's long. Life can be long. When you lose your child When someone you thought you'll be with for the rest of your life say no, we can't do this no more That's when you have to Stand that's when you have to begin to live

to live this fate. And that's not on you. That's when you got to call on something. How do you let that mind be in you? You've got to be out of your mind to believe in spite of these numbers, you can still lake it. In spite of the pain you feeling, you can still come back again. I believe it.

Small minds discuss other people. Good minds, discuss events, great minds, discuss ideas. There is no passion to be found, small and settling for a life that's less than the one you're capable of living. 40 years ago, March 27, 1975, it was 40 years ago, I was flunking out of college, at a 1.7 grade point average. I was sitting in my mother's beauty parlor, and I'm looking in the mirror, and I see behind me this woman under the dryer.

She said, somebody, give me a pen. Give me a pencil. I have a prophecy. March 27, 1975, she said, boy, you are going to travel the world and speak to millions of people. But that's not the most important thing, the success that I had. The most important thing is that what she taught me and what she told me that day has stayed with me since. I've been protected. I've been directed. I've been corrected. I've kept God in my life and has kept me humble. I didn't always stick with him, but he always stuck with me.

You have these dreams. Dreams without goals remain dreams. Dreams without goals. Healy goals, light goals, daily goals, monthly goals, hourly goals, minute by minute goal. Dreams without goals are just dreams. And they ultimately fuel disappoint.

They never understood that concept having something to fall back on. If I'm going to fall, I don't want to fall back on anything. I want to fall forward. I figure at least this way I'll see what I'm going to hit. Goals on the road to achievement cannot be achieved without discipline and consistency. You will fail at some point in your life,

excepting. You will lose. You will embarrass your... yourself, you will suck at something. Every day you have to plan. Plan to fail. We fail to plan. Hard work works. And in this text, tweet, twerk world that you've grown up in, remember, just because you're doing a lot more doesn't mean you're getting a lot more done. Don't confuse movement with progress. So never give up without commitment, you'll never start,

but more importantly, without consistency, you'll never finish. I ain't got to like you. Mr. Rand don't give me my money, come pay day because he liked me, he'd give it to me because he owe me. Say thank you in advance for what's already yours. True desire in the heart for anything good is God's proof to you, sit beforehand to indicate that it's yours already. Now don't you go through life worrying about whether somebody like you or not.

You best be making sure they're doing right by you. Because taking risk is not just about going for a job. It's also about knowing what you know and what you don't know. It's about being open to people and to ideas. And anything you want you can have. So claim it. Work hard to get it. When you get it, reach back.

Pull someone else up. Because the chances you take, the people you meet, the people you love, the faith that you have, that's what's going to define you. There is no cap on the human mind. You are your own hero. You are your own leader. You are your own master. We are completely in control of our emotional state. You're going, this sucks.

You know, but I'm going to make the best. Small step, big priority, small incremental changes. And no one saved me. You have to face yourself. I figured out the one piece I was missing. I thought it was cars. I thought it was women. I thought it was money.

I thought it was everything. The one piece I was missing was me having the courage to face myself. I made this person. I made this person by diving in to the insecurities that life gave me. Because now they're yours. They're yours to own. If you're not smart, car yourself dumb. It's okay.

If you're fat, car yourself fat. I used to be 300 pounds. We want to talk so soft to ourselves. We're looking for that recovery day. It's not coming. And that's the mentality I took with me. It wasn't like someone came down here and guided me through life. When you figure this out on your own,

the amount of pride and dignity and self-respect you have. That's why I walk around. streets with a backpack and just like I don't need anything else. Yeah. You figure it out by going inside yourself, by callousing over the victim's mentality. So whether it's traffic or it's being in a horrific car accident, we are completely in control of our emotional state. And the key that unlocks the door to emotional immensibility, if you will, is acceptance.

We can choose to be, consciously choose to be. First, you accept what you can't change. And then you go, what emotion would best serve me? And I think more often than not, it's gratitude and happiness for the most part, or optimism, you know, as an emotion. But we can be the happiest and the most grateful we've ever been while we are going through the most difficult, painful, scary time in our lives. And it doesn't, and here's the thing, it just makes it that much easier. It doesn't mean that it doesn't suck. But it means that you're not letting the fact that it sucks completely control.

your emotional well-being. You're going, this sucks, you know, but I'm going to make the best of it. I think one of the biggest challenges with change is too much pressure, especially when someone has other challenges that affect the challenge of distraction. And I would look at small incremental changes.

Small changes, but a big priority in their life. The challenge I find is that too many of us are trying to change too many things all at the same time. It's like we want to wake up early and start going to the gym and eat right all in the same week. It's impossible. Right?

It's impossible. And no one can do that. Small step, big priority. Try and change one small thing, but make it the biggest priority of the week. What we do are you try to make big steps and make them all small priorities. And so we want to shift that, right? Shift it the other way around. You see a child.

A child doesn't start learning how to eat proper food and walk at the same time. The children have moments in their life where certain things start evolving for them. That's how we're built. That's how we're wired. allowing that to happen continuously, even when we grow older, makes it easier for that person as well. Here is so real. In fact, there are probably things that you're afraid of doing right now in your life, in your relationships, and work. And the fact that you're afraid, that's robbing you of all of the experiences that you want to have in your life. I mean, if you're afraid to fly, that's going to

limit your ability to travel and see the world or go visit friends. If you're afraid of public speaking, that's going to really limit your ability to express yourself and share your ideas. If you're afraid of talking to your boss or asking for a raise, that directly impacts how much money you make. Or what if you are dreaming of starting a business or you've already started a new business, but you're afraid to talk to people and you're afraid to share your business with people? I mean, fear is something that stops us all. Fear is real. You can't control the feelings that are going to rise up in your body when you're on a plane or when you're talking to your boss or when you see somebody that's attractive and you really want to go over and talk to that person.

But you can always control what you think and you can always make a decision about the actions you're going to take. But the thing that's so difficult for most of us is, how when you're alone you push through the excuses, the habits, the fears, and actual physical constraints that you have in your life right now so that you can make the pivot. What do you do when you have to get on a plane and you're actually terrified of flying? What do you do if you've got to give a presentation and you are afraid of public speaking? Here's what you're going to do. Think about your brain as being in two modes.

There's autopilot. We've all experienced that. Well, what is autopilot? Autopilot is the interior part of your brain. and you'll hear neuroscientists and psychologists talk about the basal ganglia. Very important thing to understand is that there's a part of your brain that its entire job is basically to execute your habits. Habits, behaviors that you repeat without even thinking about it.

When you pull your pants on in the morning, I guarantee you you either put your left or your right leg in first. Because that behavior is what researchers call a habit loop. It gets encoded as a closed loop system right here. The problem for most of us is that half of the day we're on autopilot. And that's not me making a guess. That's what researchers that study habits and study psychology say. That half of your day, you're basically kind of checked out and you're on autopilot.

And when you're checked out and you're on autopilot, any behavior pattern that you repeat can take over. And guess what are behavior patterns that we repeat? Thinking patterns. So self-doubt, worry, procrastination. overthinking, analysis, paralysis, fear. Those are all thinking patterns that are habits. One of the most important things that I want people to understand is that you're actually not a worrier. You have a habit of worry. You're not a procrastinator. You have a habit of procrastinating. Big difference. And when you understand that any behavior pattern, whether it is a thinking pattern

like you doubt yourself all the time, or whether it's a behavior pattern like you drink too much, or you snap at your kids, or you micromanage your team. Every one of those behavior patterns and thinking patterns can actually be interrupted

and replaced using science. Now, let's talk about the second part of the brain. Drive. Drive is the mode where you're in charge of your thoughts. It's where you are fully awake, you are present, and you are driving your thoughts and actions. When you're doing that, your prefrontal cortex is active.

The prefrontal cortex is the part of the brain that you need in order to learn new behavior, in order to do something difficult, in order to do something uncertain, in order to do strategic thinking, and now you've got a decision to make. Are you going to drift back into the habits, or are you going to awaken your prefrontal cortex and drive forward and focus and do something new? You have to act within five seconds. Are you going to go on autopilot and get trapped in your mind? or are you going to 5, 4, 3, 2, 1, and awaken your prefrontal cortex and drive forward?

You think that you need to feel confident or courageous in order to get started. You don't. You actually just have to start, and that's the riddle of life. That lying in bed, hoping that you wake up some morning, motivated to change, that's not the answer. You actually have to learn how to push yourself. You have to learn how to leverage the power of your decisions, and you've got to learn how to take action when you don't feel like it. Because every morning when I woke up, I did not feel confident. I felt like a loser.

I felt like the world's worst parent. I felt like I had failed at every single turn. See, this is the knowledge action gap. You can know what you want. You can know what you should be doing. But how do you make yourself do it when the feelings and the motivation isn't there? When all you got is fear. You cannot control what triggers you.

And the fact that you may rise up with anger, you may rise up with self-doubt, you may have anxiety, fill your body. but you can always control what you think and how you behave. And we spend way too much time trying to focus on manipulating how we feel about things and not enough time practicing the skills of controlling your behavior and your thoughts. We make decisions of feelings. 95% of our decisions are made by how you feel in the moment. And that is the problem.

You need to take control of the moment and leverage the power of your decisions and make them up here. Because when I was lying in bed, I wasn't saying to myself, I should get up because that's going to help me start my day right. I was saying, do I feel like getting up? Do you feel like making that cold call? No, you don't. Do you feel like doing that third set of reps? No, you don't. Do you feel like having that hard conversation?

No, you don't. Do you feel like ending this relationship, whether it's in business or in your life that is sucking you dry? No, you don't. We make decisions based on our feelings, and that is robbing you of joy and opportunity. And it is blinding you from the fact that how you change your life is one five-second decision at a time, one push at a time. And if you accept the fact that you may never feel ready and you may never feel motivated and you may never feel confident, you may never feel courageous and that's okay, but you can still push yourself forward. What happens over time is as you start to see yourself becoming the person that takes action, that you're not. you start to see yourself becoming the kind of person that speaks, even though your voice is shaking.

You're the kind of person that has a bias toward moving instead of a bias toward thinking. Guess what happens? You build the skill of confidence and courage. Five years ago, we thought the brain stopped growing at the age of 25. The answer now is never. The truth is your brain's always growing and expanding. That's why you can always learn new things, which is amazing because it allows for what we call behavioral flexibility. meaning there's no reason for you to ever be stagnant, not in business, not as a leader, not as a human being.