Daily Motivations - The Most Eye Opening 10 Minutes Of Your Life by David Goggins

Episode Date: April 27, 2025

What does it take to be the TOUGHEST MAN ALIVE? David Goggins is a retired Navy SEAL and accomplished ultra-endurance athlete. He is also the Guinness 24-hour pull-up world record holder with 4030 repetitions. There is a lot we can learn from this inspiring man. Speaker: DAVID GOGGINS Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Welcome to It Takes Energy, presented by Energy Transfer, where we talk all things oil and natural gas. Oil and gas drive our economy, ensure our country's security, and open pathways to brighter futures. Did you know that the majority of progress the U.S. has made in reducing emissions over the past decade has come from the oil and gas industry? With more electrical power generation now coming from natural gas versus coal, the air we breathe today is cleaner than it has been since the 90s, according to a report from the EPA. Clean burning natural gas is also a reliable source of power for more than just our electrical grids. It is also used to power data centers, hospitals,

schools, and so much more. Look around and you'll see the essential role oil and gas plays in our lives. Our world needs oil and gas and people rely on us to deliver it. To learn more visit energytransfer.com Your brain is the most powerful weapon in the world. Once you put away your phones and your computers and all that we have nowadays, yeah that's great, we're up to date, but your brain is the only thing you have when you're going through depression, when you're going through hard times, you're going through death, real

life sh-. You can't google that man. You're alone. You're alone. You may have a shrink you're going to, you may have a best friend you're going to, but there's 24 hours in a day where you're alone in this brain and your brain is talking to you in all kind of ways and it wants to control you and pull you in these different pockets. If you can't control your own brain and your brain controls you, you're, you gotta tell your brain where you wanna go

and how you wanna go and how you wanna get there. You gotta control it. If not, it's over. What existed for me was, okay man, how am I gonna make this work? And all I knew back then was hard work. The only way anything gets accomplished. That's all I heard back in those days.

You gotta work hard. You gotta work hard. I'm not getting how to, I can't get this paragraph. I can't remember what the fuck's in this paragraph to pass this test to get in the military. Read it again. Still not getting it. Read it again.

But if you're not getting it, write it out. And that's how I started learning. Okay, well, I can't, I gotta write out everything I do and then write it out again and write it out again. And guess what happened? I got it. I got it. I can't swim.

I'm negative buoyant. Go back again. I can't swim. Go back again. Go back again. Go back again. I got it. I Realized if I keep going back and going back and going back until this just Becomes your mind was safe

Okay, we're gonna figure it out Because he is not going to stop It's like I'm gonna try one more time. No, it's just like alarm clock goes off, boop, we're going back. I can't read right, we're going back. I gave myself no way out and my mind realized that. They said, okay, we're gonna adapt and overcome now. A lot of people say trying hard.

Your mind knows, man. It knows this guy trying hard. Your mind knows man. It knows this guy's bull****** me man. This guy's lying. There's no truth behind it. When I was in the Navy still training people were going, how were you there for 18 months? The program was only six months long. You were in three hell weeks in one year. No one's ever done that.

How did you do that? I talk about the new norm. When I lived in a $7 a month place when I was growing up for a short period of time, No one's ever done that. How did you do that? I talked about the new norm. When I lived in a seven dollar a month place when I was growing up for a short period of time, I loved it. I didn't know anything different. That was my norm. Once we moved out of that place, we moved to a 236 dollar a month place. I was like, I never want to go back to that little piece of never want to go back to that little piece of shit. But if you go back to a seven dollar month place and you realize this is where I live, this is all I got, your mind says Roger that, this is home. So when I was going through Navy SEAL training for 18 months and going back through all the hard parts over and over again. I told myself after the first time I knew

it's gonna be a long journey there. My body was breaking down. It was it was just how it was going on. I said you know what this is my new norm. So my mind said it's like going to work. Like you go to work you put your suit and tie on. I go into suffering every day. Every day suffering, being broken, duct taping my feet up, stress fractures, shin splints, being broken. This is my new norm. And your mind says, if we're not broken, this ain't normal. We gotta be broken.

So then your mind starts to get tougher and tougher and more calcified. How did you run on broken feet? Broken shins. My mind knew this is how we operate. We're in Navy SEAL training. This is what we are. I became hell and that became my new norm. I gave myself no way out. There was nothing outside these walls of hell. Nothing. I became, I love God, but for a short period of time I became the devil because that was hell. I became the boss, the owner, the CEO of Navy SEAL Training. That was my mindset.

And that's how you get through things. You put yourself, you immerse yourself wherever it is, and you become that. You become that and give yourself no way out. When I was 297 pounds and I was fat as hell trying to be a Navy SEAL, the scariest thing in the world to me even to this day was that that could have been the rest of my life. I thought then I was trying hard. That's the scariest thing in the world. I thought then 297 pound working for Ecolab, spraying for cockroaches, making a thousand dollars a month. I thought that was me at my 100% potential. Come to find out a few years later I wasn't even

near that. 106 pounds less, graduated Navy SEAL training, went on to do all these other things. Looking back on that, that was me trying hard hard that's why people gotta understand what is in us we have no idea until we start trying hard and I mean really trying hard where you're obsessed with hey this is my new norm my new norm is that wow this isn't always fun it's not always meant to be fun. And that's when you know you're trying hard. People hear my story and think this guy is sadistic. I realized how the brain works.

I figured out how the brain works. I'm a scared kid and that's what gives me so much power. I had no foundation and I built this off of just researching the mind. The feeling you get is basically invincibility. You realize that you can't do it all the time. When you need to do it, I know I can go to a place that I can live in. And when you know that you can run on broken legs, and you can do certain things that a lot of people can do,

but they're not willing to do, this power, this sympathetic nervous system, a fight or flight, and you're fighting, it gives you this charge of energy of when you're sitting there at 3 34 o'clock in the morning and you're duct taping your feet up because they're broken and you're doing it by yourself and you're going through arguably one of the hardest training in the world and these guys most of them are healthy and you're going through a broken

And you already at a disadvantage, but you're still there You can feed into that and tap into that for a lot of power But if you look at it, well, I'm broken man Like I'm not gonna make it if you look at it as man. I'm broken and I'm still here Now fighting and I'm gonna find a way to get through this because I have no other place to go. It gives you a lot of power. When things start to suck really, really bad, my brain and a lot of people's brain, they don't go to your dad beating you up.

Your brain says we ain't get the the out of here. This is miserable. So anger goes away a lot of times when you're suffering because your brain that says, we gotta run, we gotta go. So that anger is not popping up saying, oh, I wanna show them, I wanna show those people. No, there has to be a much deeper. If I say deeper, it has to be down to mineral soil. It has to be down to that nice mineral soil

where nothing can burn. You can't burn dirt. So it has to be down that low that literally is something in you that's at the core of your soul. But you don't find it unless you spend a lot of time with what you wanna be in life. I can't give that to you.

You can't give it to somebody. When you find your true passion in life, and my passion for me went like, oh, I wanna be in that, I don't give a Navy SEALs, Army, I don't give a shit. I wanna serve my country. I cared about, I want to be someone that I'm proud of. I want to look at myself in the mirror because I was so disappointed.

That accountability mirror I talk about, I was so disappointed in what I saw every day. I wanted everybody to love David Goggins. And a lot of people did. I didn't love myself but I knew a lot of us want to find peace first. So people say man you always talk about this suffering and pain and I'm at peace right now because I went through that. You don't find peace first. If you do, Merry Christmas. More power to you. More power to you. I found peace on the opposite end of finding myself. And no one really finds themselves without going through trials, tribulations, suffering, accountability. And accountability is suffering. Being accountable every day for doing right

for yourself for the people next to you it's miserable, it's hard. So you know even the smallest details.