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Discipline
Bedeutte, that you
your willenskraft
and that
the givese extra
outkittles,
to move.
Your motivation
stust on their
grinsen.
Normalwise
that out,
sometimes but
not, how
over-brugged
this
look?
Man over-brugged
it with
something that
you know.
There's
a discipline,
that each
had,
but just
will.
It is
It's far easier to
for sleeper or
the fitness studio to
schwence.
But discipline
lets you trainiering.
It is not
difficult, but
out of any reason
I think I,
that discipline by
innerer things like
willenskraft,
because she
feel, as were
she a part of
your self-wert-gefus.
And I think,
that shrank
the understanding of
people in,
how few she
beweging and
the deck
can.
We think,
that discipline
mist is,
so as if you
not all allus
can,
what you will,
or not all
doing all this
can,
what you can,
we think,
discipline
say a strafe, but in
reality has nobody
a beshissen eres
living as someone
who has
no self-behearsion,
no grinsen and
can't.
What will you
without discipline
and do you
without discipline
not physically fit
be?
Will you
without discipline
financially
if you
in your life
going to do
you need to
you know,
it is discipline
it is a program
that was a
decision, that was a
decision, and
the decision
that I gottoffern
was, what
is you ready to
opfer?
What are you
ready to give
to give,
um,
to find,
and I was ready
all of to give
to do it is
Give a break
between the
what you in
your head
sees and
the way you
in your hands
and this
brucecline
We speak about
We speak about
Trots shiverings
Trot's over
Trot's abelgings
Trotts the
Twelfer,
Trots the
noinsager
on something
and it's to
Arreaching
and it's
someone who
through-helt
that a unershitterly
Harkniquiquity
to achieve
what he
in his
in his
head.
We do
that,
what we
have us
so,
we can't
see discipline
out.
Okay,
what you
about
discipline
must,
are three
things.
When you
the three
things
of the
next part
this video
beulks,
you can't
you in
life
all this
you
do you
think that
on,
three things.
The first
begin with
the
important,
outreaching to
sleep and
your day
and the day
on the
time to
planing.
You can't
not disciplinied
be when
you're mue
is and
a clear plan
for the
day has.
The first
what you
also learn
must is,
is outreaching
to
sleep and
a plan for
your time
to make.
The
Shlaf is
an enormous
important
in life,
and he
our ability here, in
wachsustand, concentriot,
often and emotionally stable to
be. We can't
also not really over
wachight, concentration,
motivation,
stimmum and
well-befinding,
without also on the
sleep to think.
When we
our activities
time's over optimising,
we can't
we natchst actually
better sleep.
And that is
really the
solution.
Good sleep.
Good sleep is
in the moment,
in the moment, in
you morns
when you better
slavs, is
your whole day
better.
When they better
Slaven, is your life better.
Solange she not long and deep enough
sloven, functioning she
80% of the nests of their lives
not optimal.
And what are the greatest risks,
when we not enough
sleep become?
Deficiate by learning and
deficits in immune system.
We must be able to
what means now outreaching
it?
It is argumented, that it
is six-student-handled.
Other people say,
it's seven-stunned,
Again, another 8-stunton.
In-grounded, it's,
without becker off-to-wacken and
each out-garewed to feel.
Okay.
The second, what you understand
is, how important it is,
your day and,
especially,
your morning in time blokes
to tell them.
That should you
not end-goe-listen.
It's not about
long-thead-do lists
to arestelling.
It's about,
your day
just-bust-to-gestalting.
How see your
morning routine in
moment out?
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The morning routine
There is a lot of to waken and in the morning-stuncts so
many natural light as much to tanking, when ever you
that is past.
Especially in the first three hours after the
off-wache, I drink a few.
I drink water and do all this,
to use, and me-mails or social media
to use and me on a few
more important work on.
Now, I am besetened
from, every day a cognitive
severe a job to
do you have done.
One and a
a cowerly
a job per day.
I try my
brain in a linear
modus to
resetsen.
I'm trying,
these blende
to grince.
When I'm not
do, can the
ablankings,
the through social
media and
interactions with
other end-stained,
see on the rest
of the day
I'll work.
I'm also
not really, in
this time
to do anything,
but I
try to do, but
it makes me
great freude,
me through a geistich-herowsduring
the task to
this have I by me
self-beobached
from 6 o'morgens
to 12 o'clock
is my brain
very leisdomsfigh,
and can
certain things
more easier than
other times
of 24-student-cyclos.
There I betrache I
this phase as the
first phase of
my day's time,
sometimes I'm
at 6 o'clock,
sometimes at 8 o'clock.
Normally is it so
6 to 6 to 6 o'clock.
That betrached I
as an gelegance-block.
The second
a second-leganheasbloc, because I my
mattock-ecese, normally, um, the
mid-tacet-eus, between 13-Ur and 18-Ur.
Our second-gelleylop, and the third
are so between 18-Ur and them to bed-been,
what by me normally um 22-ur-30 is,
but sometimes also, sometimes
also, come-should.
I mean, I'm must live,
so come-chon.
Me is off-refallen,
that I'm in two of these blokes
really concentriate working can,
but not in three.
I have also felt
that I've been the whole day
over more energy have,
when I early in first block trainia,
at about between 6 o'er and 9 o'er.
When I'm but 9 o' or 22 o'er with the training beginne,
also at the middle of the block's,
will be the second-geleganheasblog gashmellate.
I'm a bit less shepherpent underwomen.
Maybe it's with my essence-seighten together.
But that I end up against me.
I'm so sure surest,
that I think so, that the three blokes
quasi two possibilities arehalled.
I think so, that the people
enormous
from
profitiering
if they
not
you need
not really
really
a lot of
their
natural
cognitive and
physical rhythms
would be in
you know what
must not of
four o'gons
off-steing,
but
you must
his day
in blokes
and understand
when the
productivest
phases
are.
Okay,
come we
to the last
important
Ratshlack,
then
should you
not get used
to get used
there.
Demue
Dich,
a emotional
reifer
man to be
and a
The possibility, that to do,
is therein,
is a self-swinging,
difficult things to do.
Upehue each day in unbehagen.
You say,
the emotional unreife man
looks after motivation,
to do.
The emotional-reife man
wendet discipline off,
um something else
to do.
Why hanged emotional
reife with motivation
and discipline
and when you
emotional reife besitst,
you know,
that it's days
on which you can
On many days waged man off, has a time plan and all is
through planned, and, egal, if on this day all this day
all is still life, the emotional-reife man will
still do all of his goals to reach and
on his goal to concentrate.
The emotional, un-reife man,
he says, I have not good-shaven.
I have had alpdreamer, so I'm in bed.
Or, it is cold.
I feel me not good.
Man must his course by-beholden,
regardless of what happens.
And that erforded a high mass on emotional reife,
because the feelings bestimed, what you do.
If you, when you also emotional reife
besitzed, is it more than
disciplinied blight, when the things
not optimal are. Failed it on
emotional rife,
bestimbing the feelings, what
you as next is,
what for an evidence-orientated
people are very shatly
is.
You must understand,
how the own
brain functions.
Schwirical things to
do,
stark the brain and the
ability,
disciplinied to be.
The most people
know that not,
but it gives a
The brain structure,
the anterior medianer cortex
bechechned is.
The interesting
on this brain
is, that it
there's yet
many data
that they
show that
this yearnb
greater will be,
when people
do,
that they not
do you know,
Z.
B, three
more sport
per day or
pro week.
In many
hindsight, begin
the
antiorean median
cortex not
not only as
one of the
sits of
willensk
to be
the sits of
life's willens.
Now come we
to point
All data
deughting
that we
this area
upbown
but so
soon as we
can't even
we're not
in things
investier
that for us
difficult
and that we
not do
that is the
part
that is the
that we
not do you
when you
a icebath
you like you
love you
you steigas
the time of a minute
on ten minutes
raten see what
is your anteriora medial
water hasn't
fear of the drinking have and in the water
go in, their cup undertauching and
over-leven, then the anterior median
singular cortex greater. That
he says, I will something not do. Do it
but, but still, that is, right.
That's right. So have I
my whole life, so have I
my whole life, I guess not
how that is, but the people say,
man, you have but a strong willen.
Then boughs you
off.
And when you
this willn't have,
Sturps you.
It gives an inneren
antrue,
that you have or not.
And when you have,
give you not off.
And if not,
give you
off.
Wist you
do you want to?
Egal,
what comes?
Phrunk!
I have never
thought to give
if they said
I'd say,
I'd say, I
should again
into water going, then let us us do
if you said, I'd say the
I'd say the palmstam on my shoulder shone
and go's, or the boat on my
top set and go's.
Me was that egal.
I was not the
slowest, I was not
the strongest, I was not
the clugest, but I
knew, that I had to
hard-arbite, I
muster hard-arbite.
Man,
will come from,
you're going through
the time going,
you're going to stinking,
man will beckon,
and so something in the article.
Things will happen.
Okay, I'm going to
We need to do it.
There is no, I come here not out-out.
I'm going to go.
I'm going.
I'm going to go.
And I think, if you
get it, then it's,
then it's,
it's,
and I would like to
say, oh,
I'm going to
think for you
but this here
are kind of
these are
things that are
that is a
stufer under
whittrichities.
Widrichities are,
when you for a
HADROWdering
that is just
just going to
be and you must
you through-cempten.
is so, oh, will you that to do or not?
Thereof my opinion
after fieless into
into this really
do or not?
But the
overviewed mehight
of the people
give off.
But they say
that normally
not.
And even in their
head, they're
not really not.
Now yeah,
we know, it was
my bine,
and as my bine
smirtsed,
I wusted I,
that it was when
lawfews
would be
because I'm
not going to
because I'm
not really
offgene,
it was not really
What have you over the Wesson of
Asreden.
Your outremen
will you destroy
and you all this
take, what you
ever once
wantest,
when you
is to let's.
When your
words you
give you a better
feel give,
because you
not that
you've done
has,
what you
do you
mustest,
then
they can you
a better
give,
but they
help you
not,
they help
you
even if they
If they're not.
When all
outreed
and the people
they actually
with the
task
can't
that all is
then it
but it is
but it is
even
when these
problems
then I'm
in the
can I'm
to lose
I'm
I'm
a little
I was a
a sort
I wanted a kind of commandosold be.
So, I have a little plastictutin
gislead.
I was at various military-eighed
and one of the historic
military-earned,
the British commandos.
I had these
little figures,
the machine-gevere,
kayaks and
little shlawboater had.
And I thought
me, that will I also
make.
And then,
when I was
about 12 or 13 was,
was made clear, that
that you actually do
could.
Man could actually
the job of a commando's
become.
And that,
what the next
came, was the
Marine and the SEAL teams.
I must here
a very dumb
question, what is
a Navy SEAL?
A Navy SEAL
is a part of
the Marine, but
you know
to specialeanheit
the Marine.
The percentage
of the people,
the SEAL
education-shaping, is at about 20%.
By the under 20-year-gen,
sink she on about 5%.
I'm
I'm here to the
small percent of people,
who are very young
are and it still
have done.
Now,
you know that one of
the hellenwochen.
Not war?
Pim,
you're trying,
so, the hell
to simulate.
Yeah,
you're trying,
the hells to
simulate.
It's about
five-half
days,
no sleep,
a lot of physical activity,
a lot of stress,
a lot of
and many people
give off.
I would say
the most people,
the most people,
it's probably
80% of
the offgeber
give in a week
off.
And that's
breached the
people, the other
thing is,
that you
perhaps an
out of in
a very
swimmers
and an
often very
supergulmusculature
has,
but can
Shneller-lifers. That will they
Areas-Finden
quickly by swimming.
They will find where
your weaknesses.
Maybe you're
the kelety not.
That will see.
Maybe
you'll feel you
the boat on
your top not.
That will
see you, that
you're a hitticest
temperament has.
That will
they'll find out-
and they will
that use-nutsen
to you, and
you either to
live or to
give-to-so-finginging.
One of the
things, how they
do you do, is,
You say you off,
lets you the arm in arm with the next.
They say, you should forward to marches
and you marches in the water,
and they say,
you should sit you in,
and you set you in,
and you set you in,
and you sit just there,
and after a while
they take you out of the water.
They stand you in a row
off, and the arts
come down and shalt
if someone undercult is.
And when no one
undercult is
or anchechen of undercue
offweiss,
go back into water.
And so make they
Just go ahead.
Hadst you a an abhorne feulch?
Or can we all to yo-bearing?
If I would not
I would say,
I would say,
you can it not learn.
I would say,
you would say,
you can it
if you
can the sameen
a sort of
fire in it
can
can it
can be able
and better
But it is the same,
whereof you
when you
you've evered someone
had been
there keats-gefanner
there are
there's many
people who
had a willan
they would
not start
I will not
start-I'll
I'll make
and if you
not the willan
have,
then start to make
then start
man.
And the
people who
had not
the willan to
live and
you must
me think
how slim the
things
be able to say, before you say, I will
me just here in-leging and
and start-so-way can it come.
It was
about a man,
the problem with
his job and his he had, and the
he necks to the end
to. The job necks
he also not the end to, and he
stood there out of course and
knew not what he
to do
and the
analogy,
the analogy,
the I'm
for him
offgested
have,
is the,
when I'm
in the
where you
right
find you
you're right,
you're going
should,
because your
wife
there is,
the job is
not there.
The job is
not the
moment
you know
when you
also in
wild
is and not
you know
when you
goh,
then find
to learn to
goh, then
the perspective
will be
going,
you must
start,
you must be
going, you
must
start,
to undertake,
to do betteren,
to better and your vision to better,
your perspective to
better,
your perspective to
end upshrits to
make, and in
the shimst case
you know,
that you're in the
false direction
is.
Okay,
now you can't
in the other
direction and
that will be good.
But forlorn
to stand and
nothing to do
it means,
it means,
it means,
it's just to
behungern.
Let that
not too.
If you the things in your life
if you're a good thing
if you a cheflyherment as chance to build
when you a personal
hercordering as chance seest
you self to overwinter and to
better than are these things,
that are really positive
bestantele of your existence
and they're going to better make
and you will be able to do you
through-steads.
When all
out-reeds,
and the people
actually with the
fact-and-setsure
can't, that that
all my fault is,
is that also
befreyed,
because you now
the control over
your shixal and
your bestimum
has.
And that is
a wonderful
thing.
You know,
I'm going to be able to
You know,
I'm going to be able to
I'm going to be able to be.