Daniel and Kelly’s Extraordinary Universe - What's the densest thing in the Universe that's not a black hole?

Episode Date: December 25, 2025

Daniel and Kelly dive into the hearts of blue giants, massive planets, and neutron stars to reveal a surprising limit on cosmic density.See omnystudio.com/listener for privacy information....

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Starting point is 00:00:00 This is an I-Heart podcast. Guaranteed Human. Hi, Kyle. Could you draw up a quick document with the basic business plan? Just one page as a Google Doc. And send me the link. Thanks. Hey, just finished drawing up that quick one-page business plan for you.
Starting point is 00:00:14 Here's the link. But there was no link. There was no business plan. I hadn't programmed Kyle to be able to do that yet. I'm Evan Ratliff here with a story of entrepreneurship in the AI age. Listen as I attempt to build a real startup run by fake people. check out the second season of my podcast shell game on the iHeart radio app or wherever you get your podcasts what are the cycles fathers passed down that sons are left to heal what if being a man
Starting point is 00:00:42 wasn't about holding it all together but learning how to let go this is a space where men speak truth and find the power to heal and transform i'm mike delarocha welcome to sacred lessons Listen to sacred lessons on the IHartRadio app, Apple Podcasts, or wherever you get your podcast. I didn't really have an interest of being on air. I kind of was up there to just try and infiltrate the building. From the underground clubs that shaped global music to the pastors and creatives who built the cultural empire. The Atlanta Ears podcast uncovers the stories behind one of the most influential cities in the world. The thing I love about Atlanta is that it's a city of hustlers, man.
Starting point is 00:01:25 Each episode explores a different chapter of Atlanta's Rise, featuring conversations with ludicrous, Will Packer, Pastor Jamal Bryant, DJ Drama, and more. The full series is available to listen to now. Listen to Atlanta is on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. The social media trend is slanding some Jen's ears in jail. The progressive media darling whose public meltdown got her fired, and the massive TikTok boycott against Target that actually makes no sense. You won't hear about these online stories in the mainstream media. You can keep up with them and all the other entertaining and outrageous things happening online in media and in politics with the Brad versus Everyone podcast. Listen to the Brad versus Everyone podcast on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts.
Starting point is 00:02:24 monster that jumps out and slashes you. It's the kind that shuffles slowly, never racing, but always getting closer. It's patient, happy to wait billions of years until everyone else has had their turn, but it never, ever, ever gives up. It's always there, ready to tear you to shreds or crush you into a speck. And in the end, it's gravity that dominates our cosmic destiny. We rely on quantum forces, like the structural integrity of the earth or the radiation pressure from fusion that keeps the sun from collapsing. They keep gravity at bay for now. But inevitably, they will fail us and gravity will overcome each of our defenses, making white dwarves and neutron stars and eventually victorious in creating black holes, gravity's ultimate trophies.
Starting point is 00:03:14 But where exactly is the quantum limit? How close can one get to the black hole threshold without collapsing? What is the last line of quantum defense against the plotting, unavoidable onslaught of the gravitational monster? We'll dig into all of that on today's episode. Welcome to Daniel and Kelly's extraordinarily crushing universe. Hello, I'm Kelly Weiner-Smith. I study parasites and space. And today we're going to learn that physicists love noodles. Hi, I'm Daniel. I'm Daniel. I'm a particle physicist, and I do worship at the arm of his noodley appendage.
Starting point is 00:04:19 Oh, man, that is a throwback. I feel like the pasta farians were a big deal when I was an undergrad and master student. Rahman, brother. Oh, my gosh, I never heard that. Okay. All right. So let's go way back. So I'm wondering what young physicist Daniel was like. What is the first science project you did? And I'm thinking like science fair is when you were a kid. Ooh, that's a great question. And I think it's kind of revealing, but not very romantic, actually. young physicist Daniel had no idea what physics was actually like and was doing it because, number one, I seemed to be good at it. And number two, people told me it was hard. And I was like, I don't really understand how the world works. And I'm kind of confused and socially awkward.
Starting point is 00:05:07 But this is something I'm good at that people seem to like. So I'll just do that for a while. And honestly, my sincere interest in physics wasn't really kindled until pretty late in undergrad when I found particle physics. And I realized, oh, my gosh, physics can actually. actually be fun. Research can be something that touches a passion deep inside you. I was going through the motions for a long, long time, including my first ever science project, which was an experiment to measure how much light mirrors absorb. So we took a little laser beam and we bounced it back and forth between some mirrors. Then we had a sensor at the end and I measured the intensity of the light
Starting point is 00:05:45 after a bunch of bounces and before and did it as a function of the number of bounces. And so from that, you can extract the fraction of the light that's absorbed by every bounce in the mirror. Whoa, cool. What year was that? It was pretty cool. I think I was in middle school. And, you know, it didn't take any fancy math or any fancy equipment. But I remember the judge being like, did your dad do this experiment? And I was like, which part do I need him for? Like the dividing, the counting.
Starting point is 00:06:14 It's just like a pen laser and a couple of mirrors. But I had a lot of fun. I thought it was really cool because I didn't realize until then that mirrors don't perfectly reflect. They do absorb some light. So your hypothesis was that you were going to get the exact same value from the laser as you got after it bounced? I was curious if it was measurable. I thought maybe I was going to get something where it was like 99.999%. But it turns out to be mirrors are quite absorbent. I mean, you can't use them to like wipe up your kitchen or anything, but they do drink some light. How about you, Kelly, what was your first ever piece of science data?
Starting point is 00:06:47 Yeah. So Kelly did not look like a promising science. scientist in sixth grade for the first science fair. I put the project off until the last second and it was like a couple days beforehand and I was into like conservation and protecting the environment, but I didn't really know how to do science. And so I pretty much like took a tiny little fish bowl and I stole some motor oil from the garage and I like dumped it in. And I was like, that doesn't look good. Oil spills are bad. project. What was the hypothesis? Is oil icky? Answer, yes. Yeah, I don't actually think I had a hypothesis. I was just like, gross. That's not good. And I remember getting a pretty negative review for my teacher who was, you know, who probably pointed out that there was no hypothesis being tested here. Kelly just dumped some oil and water and brought that to school. And so anyway, I appeared pretty dense as a sixth grader. And today we're going to be talking about dense things.
Starting point is 00:07:54 Ooh, wow. What a crushing transition. Nice job. Thank you. Thank you. I planned ahead. Well, the crushing power of gravity is fascinating and one of the enduring mysteries of physics.
Starting point is 00:08:06 How does it work? How do we interface it with quantum mechanics? Is Einstein's theory real or is it just some weird emergent approximation of something else that's happening deep down? And the best way to get the answers to those questions are the places. are the places where gravity and quantum mechanics connect where gravity is so extreme it can actually overcome quantum forces. So that means thinking about black holes and how they form and how basically the whole universe inevitably is going to collapse into a black hole. And that
Starting point is 00:08:32 means you and everything you love. Ah, existential dread, my old friend. That friend tends to visit more when Daniels are out. But you know, it's existential dread with a light sprinkling, of dad jokes and mom jokes. Yay! And knowledge. Right. And something that's always fascinated me about this question is that we can resist gravity
Starting point is 00:08:57 sort of temporarily. We're like a weightlifter holding some crushing weight above our heads, but our knees are shaking and our thighs are vibrating. And eventually, you know, you're going to drop that weight. But you can for a while. And what's really fascinating to me about holding off gravity is that we have these series of defenses, these places where chemistry and quantum mechanics
Starting point is 00:09:17 pushes back. But I've always wondered, what is the last line of defense? What is the densest thing that can exist in our universe that hasn't quite yet given up the ghost to gravity? Oh, and when it gives up, it becomes a black hole, right? Okay, I've learned something. Let's surrender. Becoming a black hole is surrender. All right. Well, that is a fantastic question. I honestly don't know the answer, but let's see if our extraordinarily know the answer. Thanks very much to everybody who participates. And if you would like to join this elite crew of speculators, please write to us to questions at danielandkelly.org. So think about it for a minute yourself. What do you think is the densest thing that can exist in the universe that's not a black
Starting point is 00:09:57 hole? Outside of black holes, I always thought that neutron stars were the densest things in the universe. But I guess we could also say the core of a neutron star would be the densest thing. Of course, given you're asking, it's probably neither of those. Densest thing that's not a black hole. That would be neutron star. It should be a neutron star. I know those are the densest objects in the universe, which are not black holes. It's either a neutron star, a movie by David Lynch, or this chocolate cake I'm about to eat. I like science, so I know a few things.
Starting point is 00:10:37 And I can easily say confidently that the dentist thing, not a black hole, would be a neutron. star is the densest thing that's not a black hole a neutron star like a sun that died and didn't become a black hole because it was too small so it came a neutron star maybe a neutron star spinning like at 99.99% speed of light for some reason just because it seems like it gives a little more get up and go well daniel it sounds like the answer is neutron star shortest episode yet uh thanks for thanks for playing everyone and this is why science is not democratic If you don't just boat on stuff and move on. But it's cool that everybody's heard about neutron stars and they know that neutron stars are dense.
Starting point is 00:11:22 But spoiler alert, neutron stars are not the theoretically most dense objects in the universe. What? Okay, wait. And so just to clarify, you said theoretically. So at the end of the day, we're going to be talking about what we think might be the most dense thing next to black holes. But we're not totally sure. Is that right? Stick around for the end and you'll find out.
Starting point is 00:11:41 Ooh, I'm here for it. Let's do this. All right. So you, before we started going to the listener responses, you were talking about how, you know, like a person holding up a weight. And I guess I really, when I did CrossFit for a while, I really loved weightlifting. I totally miss it. But anyway, so like a person trying to hold up a heavy weight, they're, you know, shaking and quaking and they're pushing back against the weight before they collapse. What is the equivalent for a star? Why doesn't it just collapse? I love that in this analogy, Kelly is all of quantum forces. holding back gravity. What's the heaviest thing you were ever able to lift, Kelly? I don't remember what my PR was, is that I think that stood for personal record. I just know that I really liked taking heavy stuff from the ground and then putting it over my head.
Starting point is 00:12:29 I thought that was great. Well, there is something very satisfying about that because you are overcoming gravity and stars, when they collapse, they collapse due to gravity. But before we dig into that, let's just remind ourselves the basics of gravity and why black holes are inevitable. Gravity is one of the fundamental forces, but it's different from the other fundamental forces. It's not a quantum force. We don't have a quantum explanation for it. And it's also different because it's super duper weak. So if you compare these things equivalently, like look at the forces between two protons, gravity is like 10 to the 30 times weaker than any of the other
Starting point is 00:13:05 fundamental forces. And so you might think, well, gravity should be relevant, right? It's like, If you're balancing your checkbook and one expense is like 10 to the 30 times smaller than the others, you can basically ignore it and still get the answer right to the penny. But the thing about gravity is that it's inevitable because it cannot be canceled out. Gravity is only an attractive force. Masses only be pulled together. There's no repulsive gravity. I mean, there's expansion in the universe, which we don't quite understand entirely. But the force of gravity in over short distances can only attract things, which means that it can't be neutralized. For example, particles feel very strong electromagnetic forces, but then those are rapidly neutralized
Starting point is 00:13:47 when they form neutral atoms, and hydrogen doesn't feel electromagnetic forces anymore. So vast clouds of hydrogen only feel gravity. Gravity is inevitable because it cannot be neutralized because it's only attractive. All right. So let's see if I've absorbed all of that. So you said that gravity is only attractive, but you also mentioned that the universe is expanding, and we don't really know why. That does seem to be overcoming gravity. So does that mean, as we understand it right now, gravity is only attractive? Or does the expansion of the universe just suggest that, like, we understand gravity, but something different is happening that's overcoming gravity because it's such a whim? Yeah, we don't really understand the expansion of the universe, especially it's accelerating expansion.
Starting point is 00:14:30 And that can overcome gravity, but only over very, very large distances, like between galactic superclusters, where gravity gets weak because the distances are large. Over smaller distances like the cluster of our galaxy, gravity overwhelms dark energy or the expansion of the universe and holds things together. That's why even though the universe is expanding, you're not flying apart, or our solar system is not flying apart, or our galaxy is not flying apart. So while it's inevitable for things to collapse into a black hole, it's not going to be one huge single universe black hole. It's like every little neighborhood where gravity dominates is going to pull everything together into a black hole eventually. Okay. And then just to remind me where we are with gravity, we haven't found like gravity fields or anything. We don't really kind of understand what's happening with gravity, but we can very clearly measure it and we know that it's like a definite thing. We have an excellent classical theory of gravity that ignores quantum mechanics, but makes perfect predictions everywhere we,
Starting point is 00:15:25 can test it. So it's an excellent theory, but we think it's probably wrong. All right. Well, at least it's helpful. Okay. But because gravity can't be canceled out the way like electromagnetism can, you can't make an object which is neutral in gravity, eventually, even though it's weak, it's the only thing left on the playground. So like, that's why the structure of the solar system is mostly due to gravity. The structure of the galaxy is mostly due to gravity. It's the weakest force, but everything else gets canceled out because they're so powerful and because they have like positive and negative charges. Equivalently, gravity basically only has positive charges, and so things only attract. And so it's the only thing left over. It can't be neutralized,
Starting point is 00:16:05 which is why gravity, though it's super weak, shapes the cosmos. That's interesting. I hadn't thought of gravity as being the like winning force because everything else canceled out. I thought of gravity as being the winning force because there's just so much mass. Well, it's not hard to overcome gravity. Like you can overcome gravity with your legs, right? You hold up those. enormous Kelly PR weights and the whole earth is pulling on them and you're overcoming them with your like admittedly impressive muscles but you know you're small compared to the earth yet you're still able to overcome its gravity and so that's an example of like quantum forces of your muscles etc resisting gravity and you can do that temporarily but you can't hold that weight
Starting point is 00:16:44 up forever and eventually if you add enough mass gravity can overcome any quantum force it can pull stuff together and eventually collapse into a black hole and that's so sort of the destiny of everything in the universe. But we can hold it off temporarily, like our sun is not yet collapsing into a black hole. And what is the sun's equivalent of my massive bulging, rippling muscles? What is keeping things from collapsing? Yeah, it's an amazing story because the beginning of this life of a star is gravitational. You have these vast clouds of hydrogen and dust and grains from previous stars, et cetera,
Starting point is 00:17:21 and a little bit of gravitational over density somewhere in that, cold cloud has to be like 10 to 20 Kelvin will start a collapse. It will create a region of higher density, therefore higher gravity. It'll pull stuff which makes higher density, which means higher gravity. And you get this runaway effect where you get a huge accumulation. You start from very, very low density cloud into a very high density object, a proto star. And what stops the collapse is quantum mechanics, is fusion. You get such a high density at the core of this star that the temperature goes up because of all the pressure from the outer layers. And when you have high temperature and high pressure and you have protons, they start to fuse and that emits light.
Starting point is 00:18:01 It releases energy and that energy comes out as photons. We call this radiation pressure. So fusion ignites when the star gets big enough to get hot enough and that balances the star. So you have this initial rush in due to gravity and then fusion stands up and says, hold on a second. I'm going to burn for a little bit here. And for millions or billions of years, the star is incredibly imbalance where the radiation pressure sort of cancels out the force of gravity and the star is able to hang out there and just like emit light for billions of years. And is it like amazing that they balance out or does it make sense that they balance out
Starting point is 00:18:39 because the amount of fusion happening is like proportional to the extent that it's getting squeezed? It's sort of amazing to me that it balances out and that it can balance for so long that the balance is stable for billions of years. I can imagine lots of other settings on the universe knobs where stars are very, very brief, right? And in our universe, the length of star burns depends on its size. So, for example, if you get a really, really big star, like early universe, we think we had collapses of matter like 200 times the mass of the sun. Well, the bigger the star, the more massive it is, the more gravitational pressure you have, the higher the temperature at the core and fusion is very sensitive to temperature. So as the temperature goes up, the rate of fusion
Starting point is 00:19:23 increases dramatically. So counterintuitively, a bigger star doesn't last longer because it has more fuel. It lasts much shorter because it burns that fuel at a much higher temperature and it burns through it much more quickly. So super huge stars only last a few million years, whereas tiny stars can last for like many, many billions of years longer than the age of the universe, we think. Wow. Our star is slightly on the bigger end. We think it's life cycle. is going to be about 10 billion years, but Red Dwarves can last for much, much longer. Small, cold stars just above that fusion threshold
Starting point is 00:19:55 can be in balance for billions and billions and billions of years. Amazing. It's incredible. We've had conversations where I've learned that mass is more complicated than I thought it was when you talk to a physicist. Does density require some similar unpacking, or does density for a physicist pretty much mean what we sort of imagine it to mean?
Starting point is 00:20:14 You mean how we like sneakily redefined density to mean something else and not mentioned it and keep using the same word. That's right. We would never do that except we do it all the time. Yes, you would. Yes, you would. Yes, and we're going to do that with the word pasta later on. Oh, man.
Starting point is 00:20:29 No, density means the same thing. It's mass over volume. But again, counterintuitively, the densities of stars is sort of surprising. Like the smaller stars, red dwarfs, are actually much denser than the bigger stars. So to calibrate, water is 1,000 kilograms per cubic meter. that's the density. That's its density. And the Earth is like five times that.
Starting point is 00:20:51 So like 5,000 kilograms per cubic meter. A red dwarf is like 50 to 200 times that density. It's much, much denser than the earth or water at the core. And you might expect that it's the opposite, right? That smaller stars are less dense because they're not as hot and there's not as much pressure at the core. But the bigger stars that burn hotter, they're creating a lot more radiation pressure. So they puff the star out.
Starting point is 00:21:16 So the sun, for example, has a density of like 1 to 2,000 kilograms per cubic meter. That's like about the density of water. I could float on the sun. I mean, I die, but I could float a little. We are not doctors. We do not recommend that you take a swan dive into the sun. But in principle, yes, it isn't the density that would kill you. That's right.
Starting point is 00:21:37 Something else would. But it's weird to think about the density of the sun being density of water. But as you go to bigger stars, hotter stars, like blue. giants, they have a density less than water, like 200 to 500 kilograms per cubic meters. That's like the density of our atmosphere. Okay, so bigger stars are less dense. Yeah. Is that because if a big star was more dense, it would squish down.
Starting point is 00:22:08 Yeah, why couldn't you have, I think I'm still not quite following why you couldn't have a really big dense star? What absolutely prohibits that from happening? If you have a really big dense star, then it's going to have an incredibly high temperature, and fusion is going to be super intense, and it's going to blow that star out. Okay. And so gravitationally, nothing prevents you from having a big dense star, but the quantum mechanics of that star are going to push back. And that's what happens. You can't have a star that's stable that's that big and that dense.
Starting point is 00:22:36 Okay, got it. Totally makes sense. It's stuck in my head now. For now. So that's about as dense as we can get with actively burning stars because of the fusion, right? Here's quantum mechanics pushing back on gravity, but that requires having fusion at the core. And sometimes you get objects of form that can't fuse. And so you might wonder, hmm, could they be even denser than stars?
Starting point is 00:22:56 And that question would keep me up at night. But fortunately, you are going to have an answer after the break. Who would you call if the unthinkable happen? I just fell and started screaming If you lost someone you loved in the most horrific way I said through your shot 22 times The police, right? But what if the person you're supposed to go to for help
Starting point is 00:23:29 Is the one you're the most afraid of This dude is the devil, he's a snake, he'll hurt you I got you, I got you, I got you I'm Nikki Richardson And this is The Girlfriends Untouchable Detective Roger Gle Slubesky spent decades intimidating and sexually abusing black women across Kansas City, using his police badge to scare them into silence.
Starting point is 00:23:53 This is the story of a detective who seemed above the law until we came together to take him down. I told Roger Galoopsky, I said, you're going to see my face till the day that you die. Listen to the girlfriends, untouchable, on the I-Heart radio app, Apple Podcasts, or wherever you. you get your podcast. Hi, Kyle. Could you draw up a quick document with the basic business plan? Just one page as a Google Doc and send me the link. Thanks.
Starting point is 00:24:25 Hey, just finished drawing up that quick one page business plan for you. Here's the link. But there was no link. There was no business plan. It's not his fault. I hadn't programmed Kyle to be able to do that yet. My name is Evan Ratliff. I decided to create Kyle, my AI co-founder, after hearing a lot of stuff like this from
Starting point is 00:24:43 OpenAI CEO Sam Alde. There's this betting pool for the first year that there's a one-person billion-dollar company, which would have been like unimaginable without AI and now will happen. I got to thinking, could I be that one person? I'd made AI agents before for my award-winning podcast, Shell Game. This season on Shell Game, I'm trying to build a real company with a real product run by fake people. Oh, hey, Evan. Good to have you join us.
Starting point is 00:25:07 I found some really interesting data on adoption rates for AI agents and small to medium businesses. Listen to Shell Game on the IHeart Radio app or wherever you get your podcast. On the podcast Health Stuff, we are tackling all the health questions that keep you up at night. Yes, I'm Dr. Priyanka Wally, a double board certified physician.
Starting point is 00:25:29 And I'm Hurricane de Bolo, a comedian and someone who once Googled, Do I have scurvy at 3 a.m? On Health Stuff, we're talking about health in a different way. It's not only about what we can do to improve our health, but also what our health says about us and the way we're living.
Starting point is 00:25:44 Like our episode where we look at diabetes. In the United States, I mean, 50% of Americans are pre-diabetic. How preventable is type 2? Extremely. Or our in-depth analysis of how incredible mangoes are. Oh, it's hard to explain to the rest of the world that you, like, your mangoes are fine because mangoes are incredible, but like, you don't even know. You don't know.
Starting point is 00:26:09 You don't know. It's going to be a fun ride. So tune in. Listen to Health Stuff on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts. You know the shade is always Shadiest right here. Season 6 of the podcast Reasonably Shady with Jazele Bryan and Robin Dixon is here dropping every Monday. As two of the founding members of the Real Housewives Potomac were giving you all the laughs, drama, and reality news you can handle. and you know we don't hold back
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Starting point is 00:27:23 All right, Daniel, so fusion is the rippling muscles of the universe pushing back against gravity. But what happens when you don't have fusion? Yeah, we talked about the collapse of stars, and you have these huge, and maybe like there are clouds that collapse, but you get lots of different collapses, right? You get a cloud doesn't collapse just into one star, has lots of different stars of different masses, and sometimes you get stars whose mass is too small to raise the internal temperature to the level of fusion, right? So like below a red dwarf is something we call a brown dwarf, something that has less
Starting point is 00:28:11 than 80 times the mass of Jupiter doesn't reach the internal temperature to begin fusion. And this is also true of like Jupiter itself or Earth, right? Earth is a big blob of stuff. It's hot at the core. it's not hot enough to fuse. And that's why planets can get denser than stars. Oh, and so does that have a bit to do with what the insides are made of and, like, whether it's good fusion material or not?
Starting point is 00:28:36 Or is it all just about, like, how fresh it gets and how hot that makes things? All of those things. What comes into play is what it's made out of and also its structural integrity, right? So we don't have fusion to protect the planet from collapsing into a black hole. But the Earth is not collapsing into a black hole right now, as far as we know. Why is that, right? Well, what's saving the Earth is chemistry, actually. So thank you to chemistry.
Starting point is 00:29:01 Oh, man. It's a dark day for you and me. I mean, we don't have to understand it, but we can be grateful for it. But, you know, all of those atoms in the inside of the Earth are resisting being collapsed by gravity. They have these forces between them, the Vanderwals forces and the electric repulsion and they form bonds. And those things are still more powerful than gravity. But, yeah, the density of the planets depends on what they're made out of. And again, the density is sort of counterintuitive.
Starting point is 00:29:28 You'd be hard-pressed to guess, for example. Kelly, what do you think is the densest planet in the solar system? Jupiter. Although my... You sound so confident during your guess. Well, you know, you just told me that the big suns are the least dense. And so now I'm wondering if something similar is happening with the planets, but I think probably not. So I'm going to say Jupiter.
Starting point is 00:29:49 Wow, you double counterintuitive yourself. Oh, man. Wait, so Venus, Venus is like, has a lot of lead. Maybe it's Venus. Well, both directions are actually wrong. You might think I'm going to go for the biggest mass, like Jupiter, but Jupiter has created a huge amount of gas, right? It's a massive planet because it gobbled a lot of gas, and in the early formation of the solar system, it's out beyond the snow line. And so it can accumulate not just rock and metal, but also ice. And so we don't have a perfect theory for how these giant planets form, but one of the leading theories, is that they start from like a gravitational over-density, like a mini version of a solar collapse. And then they grab the rest of the gas
Starting point is 00:30:29 in the outer solar system. But because there's a lot of hydrogen there, it's not actually that dense. So then you'd think, well, what about in the inner solar system? Inner solar system, all the water is vaporized and all the gas is either gobbled by the sun or blown out by the sun's early radiation.
Starting point is 00:30:45 And so you're left with things like iron and rock. And like that's mostly what the earth is made out of, right? iron and rock and all sorts of crazy, heavy, dense stuff like that. And Mercury actually has the highest percentage of these heavy elements. Like 85% of the interior of Mercury is a metallic core compared to just 55% for Earth. Mercury has like a very, very thin mantle. I think the lesson here is never go with Kelly's intuition. But Mercury is also not the densest planet in the solar system, right?
Starting point is 00:31:16 The densest planet in the solar system is actually Earth. Because you have a balance here in order to get, density, you need gravity to make it dense. And so mercury, though has a lot of metal in it, doesn't have enough mass to compress the core to get to the same density that Earth has. And so you can take mercury, for example, and add to it, add more stuff to it, and its radius grows, but also the pressure grows, so it gets more collapsed, and so it becomes denser and denser. And there's actually sort of a maximum size to a rocky planet, which is about the radius of 10,000 kilometers, not much bigger than Earth. If you took Earth and you added a whole bunch more
Starting point is 00:31:54 stuff to it, it wouldn't actually get much bigger. It would just get denser. Why? Because of gravity, right? It would just keep compressing it because the stuff inside the Earth does get compressed. It still resists gravity. It's not yet collapsing to a black hole. Eventually, that would happen if you added enough mass. But as you keep adding mass to the Earth, for example, it gets denser and denser and denser. And so in the solar system, the Earth is sort of at the extreme of all. all of these balancing factors. Oh, man, it's nice that for once Earth is special in some way, you know? Once we got decentered from the universe, you know, that was a little bit of a bummer.
Starting point is 00:32:28 But this is making me feel good. So Jupiter's density is just above that of water. Mercury is like 5.4 times that, and Earth just tops out Mercury at 5.5. Bam. Venus is close at 5.2. But Earth is definitely king of the solar system in terms of density. Yay, we are the densest. Woo! Hey, man, I'll take what I can get.
Starting point is 00:32:52 Oh, wait, does that mean we've quit? Like, we're not pushing back as much anymore? Does this, no, never mind. Don't think too hard about it. It's not a sign of failure. It's a sign of success. Exactly. But planets are also not the densest things in the solar system.
Starting point is 00:33:05 So stars, which are actively fusing, they have a lot of radiation pressure, keeps them from getting very dense. Planets, you can make them denser than stars, but if you make them too dense, they start to fuse. And then once we fuse, we start pushing back. out again and density goes down again. Yeah, exactly. I've been listening. Exactly. But you could also play another game and say, well, I'm just going to wait for fusion to run out, right? What happens when fusion burns itself out? We've been talking about how stars have a certain lifetime and eventually fusion runs out because it relies on fuel and certain conditions. And I'm going to guess this is where our brilliant
Starting point is 00:33:39 listeners come in and is the next stage a neutron star? Not yet. Oh, man. Almost, right? We're not quite there yet. But think about the life cycle of our star. What's going to happen? Well, we have a fairly low-mass star. It's going to burn and burn and burn, and it's burning mostly hydrogen, and it's accumulating helium at its core, but it's not hot enough to burn that helium. So that helium is just sort of like ash. It gets in the way of fusion. And so as the core builds up helium, the fusion gets pushed to the outside. So we have fusion instead of at the core, now you have it in the middle and then in the outer layers. And so the star blows up to become a red giant as the fusion starts happening in its core. And this is why people say the star is going to absorb the earth
Starting point is 00:34:22 because the radius of our sun is going to get enormous as the helium core heats up. But eventually for a brief moment, the star will go across that threshold, be able to burn helium for like literally a minute. Oh, wow. And there'll be a helium flash where the helium fuses. And that'll blow out the star and you'll be left with a nebula, like the outer edges of the star blown out, and at the core will be a remnant, which for our star is a white dwarf. And a white dwarf is just that core of unburnable stuff, leftover stuff from fusion, where the star was not massive enough to fuse it, so it's just sort of like unfusable fuel left over, but very hot and very dense. And that's a white dwarf. Oh, my God. Okay, so I imagine that one-minute period that you were talking about
Starting point is 00:35:07 where the helium is burning is going to differ depending on what kind of star you're talking about. But still, I imagine there's a very narrow amount of time during which you could catch this happening. But that sounds amazing. Have we caught this like on any of our telescopes? No, because unfortunately it's mostly internal. The helium flash is absorbed by the star. And we've looked for these things on other stars, but we've never actually seen them. Because, again, it's mostly internal and absorbed. People are trying to study it by doing astro seismology, looking at like periodic changes in a star's brightness to see if maybe something is happening internally or looking for other kinds of indirect evidence, but we've never directly seen a helium flash.
Starting point is 00:35:48 So currently it's still theoretical. Okay, but it's definitely awesome. Yeah, it's definitely awesome. And so what's left over in the white dwarf depends on how big the star was. The bigger the star, the hotter the core, the more elements you confuse. and the biggest star can fuse all the way up to iron. Smaller stars like ours can only form things like carbon and oxygen, but that's what the white dwarf is going to be made out of.
Starting point is 00:36:12 And these things are incredibly dense. They can have a mass of up to the mass of our sun. Our sun won't leave a white dwarf the mass of the sun because some of the mass is blown out. But bigger stars up to like eight times the mass of our sun can leave a white dwarf. And the core there is like the mass of our sun. Wow. And the radius is very small. It's only like 10,000 kilometers.
Starting point is 00:36:34 And so these things are incredibly dense, density of like 10 to the 10 kilograms per cubic meters. Earlier, we were talking about like thousands of kilograms per cubic meters. This is like 10 billion kilograms per cubic meters, really incredibly dense. Holy cow. Okay. And the reason, even though it's so dense, it's not fusing because it's already burned up all of its fusion fuel. So fusion can't happen anymore. Yeah, exactly.
Starting point is 00:36:59 It's not densitive to have any more fusion. But if something comes along and leaks a little bit of mass to the white dwarf so it can compress further and overcome the quantum forces, then it does suddenly trigger fusion in the whole star and blow the thing up as a type 1a supernova. That's how type 1a supernovas are formed. What? That's awesome. Oh, I kind of wish I could see this stuff. I mean, I'd be dead. I know.
Starting point is 00:37:22 But wow. Well, we can see them across the galaxy, which is why they're so powerful for telling us about the expansion of the universe. But the reason that their wife dwarf is stable, like you might have been. ask, what's keeping this thing from collapsing into a black hole anyway? And it's not like the structural integrity of iron or carbon the way the Earth is, and it's not fusion the way a star is. It's something else called electron degeneracy pressure. Instead of thinking about this object as made of individual atoms, think about it like a metal. What happens in a metal is the electrons all sort of flow around and you have like electron energy levels across the metal, like conduction
Starting point is 00:37:57 band, valence band, all that kind of stuff. Well, what's happening here is that the electrons because they're fermions, they're the kind of particle where you can't have two of them in the same state, they can't collapse to low energy levels because those are occupied. And so the electrons are forced to stay in higher energy levels because they can't go down to those occupied levels. And that means they have higher energy, which means they're flying around, bouncing against stuff. And that's where electron degeneracy pressure comes from. People often write and ask me like, what is the poly exclusion principle? What force is acting on it? It's not one of the quantum forces. It's not electricity magnetism. It's not the weak force, not the strong force.
Starting point is 00:38:34 What force are we talking about here? It's not any individual force. It's this quantum rule that prevents electrons from going to lower energy, so they have a higher energy, so they bounce off the stuff and apply pressure. Huh. Okay. And that's what keeps the white dwarf, white dwarfy. Yeah, exactly. That's the thing that prevents gravity from collapsing it into a black hole. Those electrons do not want to go down into that lower energy. So they keep having high energy and they push back in the same way that radiation pressure keeps a star from collapsing, electron degeneracy pressure keeps a white dwarf from collapsing. All right.
Starting point is 00:39:08 So I'm on the edge of my seat now because I know that at some point we have to get to neutron stars, and I'm guessing we're going to get there through white dwarfs. And so maybe something goes wrong with electron degeneracy pressure. But let's go ahead and take a break and find out when we get back. Who would you call if the unthinkable happened? I just fell and started screaming. If you lost someone you loved in the most horrific way. I said through you shot 22 times.
Starting point is 00:39:43 The police, right? But what if the person you're supposed to go to for help is the one you're the most afraid of? This dude is the devil. He's a snake. He'll hurt you. I got you. I got you. I got you. I got you. I'm Nikki Richardson. and this is The Girlfriends, Untouchable.
Starting point is 00:40:03 Detective Roger Golubski spent decades intimidating and sexually abusing black women across Kansas City, using his police badge to scare them into silence. This is the story of a detective who seemed above the law until we came together to take him down. I told Roger Galoopsky,
Starting point is 00:40:23 I said, you're going to see my face till the day that you die. Listen to the girl. friends, Untouchable, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. Hi, Kyle. Could you draw up a quick document with the basic business plan? Just one page as a Google Doc and send me the link. Thanks. Hey, just finished drawing up that quick one page business plan for you. Here's the link. But there was no link. There was no business plan. It's not his fault. I hadn't programmed Kyle to be able to do that yet. My name is Evan Ratliff. I decided to create Kyle
Starting point is 00:40:59 my AI co-founder, after hearing a lot of stuff like this from OpenAI CEO Sam Aldman. There's this betting pool for the first year that there's a one-person, billion-dollar company, which would have been like unimaginable without AI and now will happen. I got to thinking, could I be that one person? I'd made AI agents before for my award-winning podcast, Shell Game. This season on Shell Game, I'm trying to build a real company with a real product run by fake people. Oh, hey, Evan. Good to have you join us.
Starting point is 00:41:26 I found some really interesting data on adoption rates for AI agents and small to medium businesses. Listen to Shell Game on the IHeart Radio app or wherever you get your podcasts. Hi, I'm Dr. Priyank Wally. And I'm Hurricane DeBolu. On our new podcast Health Stuff, we demystify your burning health questions. You'll hear us being completely honest about her own health. I'm talking about very serious stuff right now, and you're laughing at me. And you'll hear candid advice and personal stories from experts who want to make health care more human.
Starting point is 00:42:00 Sometimes you're there to listen, to understand, to empathize, maybe to give them an understanding or a name for what's going on. That helps people a lot, understanding that it's not just in their head. We are breaking down the science, talking with experts, and sharing practical health tips you can actually use in your day-to-day life. From when to utilize and avoid artificial light to how to sleep better. Everything you need to know about fiber and how to be. poop better. How to minimize the effects of jet lag and how to stay hopeful in times of distress. We human beings, all we want is connection. We just want to connect with each other. We want to make health less confusing and maybe even a little fun. Find health stuff on the
Starting point is 00:42:39 iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Welcome to Decoding Women's Health. I'm Dr. Elizabeth Pointer, chair of Women's Health and Gynecology at the Adria Health Institute in New York City. On this show, I'll be talking to top researchers and top clinicians, asking them your burning questions and bringing that information about women's health and midlife directly to you. A hundred percent of women go through menopause. It can be such a struggle for our quality of life, but even if it's natural, why should we suffer through it? The types of symptoms that people talk about is forgetting everything. I never used to forget things. They're concerned that, one, they have dementia.
Starting point is 00:43:20 and the other one is, do I have ADHD? There is unprecedented promise with regard to cannabis and cannabinoids. To sleep better, to have less pain, to have better mood, and also to have better day-to-day life. Listen to Decoding Women's Health with Dr. Elizabeth Pointer on the iHeartRadio app, Apple Podcasts, or wherever you're listening now. All right, Daniel, at the beginning of this episode, The Extraordinaries pointed out that neutron stars are very dense.
Starting point is 00:44:00 And we've explained how you get to white dwarves and how electron degeneracy pressure keeps the white dwarf from collapsing even further into a black hole. How do we get to neutron stars? Yeah, so to get to neutron stars, you have to overcome this electron degeneracy pressure, which means either adding more mass to a white dwarf or just having more mass in the star initially. This leads to a type 2 supernova when that last moment of fusion in our star would have been a helium flash, but in a bigger star, that's a supernova, and it blows out the outer edges much more dramatically. And instead of getting a white dwarf at the core, you get a neutron star.
Starting point is 00:44:37 And what happens here is that you've overcome the electron degeneracy pressure just by having more mass. And you've squeezed those electrons into the protons and made neutrons. This is inverse beta decay. Beta decay is when a neutron decays into an electron and a proton. This is like you squeeze an electron back into the proton and you form a neutron. And so that's what a neutron star is when you've like said, screw you electrons. I'm pushing you into those states. Holy cow. Eat it. All right. That's intense. And so are there any electrons or protons left? Are they all smushed into neutral? There's probably an equal number of them. Neutron star is mostly made of neutrons. There are going to be some protons in there as well and a few electrons, especially at the edge, we don't know exactly
Starting point is 00:45:20 what's happening. And then at the core, we really don't understand. But these things are incredibly dense. They're still like one to three times the mass of the sun, but the radius is only 10 to 15 kilometers. Wow. The white dwarf's radius was like 10,000 kilometers. This thing is a radius of 10 kilometers. It's like the size of Los Angeles, right? And its density is 10 to the 17 kilograms per cubic meters. So like 10 million times the density of the white dwarf. Wow. Okay. But still somehow that's not enough to become a black hole. That's still not enough to become a black hole because at the core, quantum mechanics is still pushing back. And these neutrons are neutral electromagnetically, but they still have the strong force.
Starting point is 00:46:04 And when you get at the core, even the neutrons themselves start to merge. And you don't just get individual neutrons to get pushed into something called like a cork gluon plasma or these other hypothetical states of matter, for example, nuclear pasta. Oh, I've been waiting all episode for us to get to the nuclear pasta. Okay, tell me about the noki phase. How do you pronounce that? So if you have a few protons left over and you do the calculations of what happens when you compress neutrons really, really far, you get these weird blobs. So this is called the noki phase. We have these semispherical blobs. And this is just what like emerges from the calculations. You like run your simulations and you get these blobs. But sometimes instead you get
Starting point is 00:46:50 the spaghetti phase where you get like long rods of neutrons form. Or they have a phase where there's like sheets of neutrons. They call the lasagna phase. Or another phase they call the anti-spaghetti phase where you roll those sheets up back into rods. I feel like they're losing the plot there. So we don't know if this is what's actually happening inside the neutron star. But here, remember, neutrons are also fermions. So the poly exclusion principle applies to them as well. So even though they're neutral, they resist collapse because they don't want to be in the same state either.
Starting point is 00:47:25 And so that's quantum mechanics like last ditch effort to avoid being turned into a black hole. But if you take a neutron star and you add more mass to it, or equivalently, if you started with a much bigger star, more than 40 times the mass of our sun, Then when you have that supernova and then the collapse, you don't get a neutron star, you get a black hole. And I'm just trying to imagine, like, add more mass to it might mean that, like, dust from nearby gets sucked in or, like, a comet that's passing by gets sucked in. And that adds a lot more mass. Is that how you get the mass? Maybe, but that's probably not going to be enough. I think more typically, you'll have a binary star system and it'll absorb one of its neighbors.
Starting point is 00:48:04 And so you see the systems where, like, one of them is a white dwarf or a neutron star. and the other one is a still burning puffy star, and its partner is like slurping on it. You see there's like tendrils of gas. Space cannibalism. Exactly. Yay. We got there.
Starting point is 00:48:19 Ding, ding. Good job. But the question of this episode is, can you go beyond a neutron star? Is there something denser than neutron star which can still resist the force of gravity? And what's the answer, Daniel? So we're trapped between a neutron star and a black hole.
Starting point is 00:48:36 So let's put some numbers on it to make a converse. concrete. And counterintuitively, also, the density of black holes is confusing. As black holes get more massive, their radius goes up, and so they're also not super dense. For example, a black hole the size of our solar system, has the density of about water. But smaller black holes of a smaller radius, they're incredibly dense. So let's imagine our neutron star scenario. We have a mass of like two times the mass of the sun, a radius of 10 kilometers. That's the density of like 10 to 18 kilograms per meters cubed, if you collapse it to a black hole would require squishing that 10-kilometer radio star down to about six kilometers. And that would make a density of five times the neutron star.
Starting point is 00:49:19 So we're wondering if there's a place between the density of that neutron star and the five-time density of a black hole where something can survive and not collapse gravitationally. So just to make sure that I'm understanding. So you said that some black holes could have the density of water. And we talked earlier about how our sun has the density of water. So does that mean that there are blue giants out there that are denser than some black holes? There are blue giants out there that are denser than some black holes, absolutely. Because a black hole that's super big is not very dense. And here we're defining density as the mass of the thing divided by the event horizon.
Starting point is 00:49:54 We don't know inside the black hole how that mass is distributed. If there's a singularity of infinite density, if it's smoothly distributed, if there's weird quantum stuff happening, if there's black hole squid pasta, we have no idea. but we're just sort of assigning the average of density of the black hole. Okay, all right. So we've got a range of densities, and we're trying to figure out if there's anything
Starting point is 00:50:13 between a neutron star and the least dense black hole. Well, between a neutron star and the black hole, it would eventually collapse into, which would be quite dense. Okay. And I chose a neutron star because the black hole it would collapse into
Starting point is 00:50:26 would be quite small, six kilometers, and very, very dense. And so we're wondering if there's a possibility in between. And so there's an Australian physicist, Hans Bukdal, who thought about this stuff several decades ago, and he came up with this really clever calculation, and he proved this limit that said that nothing can be smaller than 12% larger than the radius of a black hole. So if you have a certain mass, you can calculate what the black hole radius would be. For our case, for two times the mass of the sun, our neutron star,
Starting point is 00:50:56 with a radius 10 kilometers. The black hole radius is six kilometers, and he says that nothing can survive less than seven kilometers without collapsing. into a black hole. But that in principle, it is possible. So he was thinking about it in terms of the radius of a black hole, which is the short-child radius. And for that given mass, he said that nothing can be smaller than a radius of nine-eighths of the swart-child radius, so like 12% bigger than the short-siles radius. If you get smaller than that, then you have to collapse into a black hole. But theoretically, it's possible to have an object that's like nine-eighths the radius of the sort-child radius, which would not yet be a black hole.
Starting point is 00:51:35 Okay, but like, my hat is smaller than that. And so by like, by nothing, do you mean no celestial bodies? Well, your hat has a tiny mass. And so the Swartzschild radius for your hat is very, very small. And Bukdahl is saying that your hat, in principle, could resist becoming a black hole by staying at nine-eighths of the Swartchild radius of your hat. Oh, okay. All right. And so in the case of our neutron star, its short-child radius is six kilometers.
Starting point is 00:52:05 and its Bukdal radius is about seven kilometers. So Bukdahl did this cool calculation, and the way he got this number is he said, well, let me make some assumptions. Let me assume that pressure in the object is finite and that density increases monotonically from the inside to the outside. So you have this sort of simplified object.
Starting point is 00:52:25 It's a perfect fluid with isotopic pressure. And in a Newtonian world, or gravity is just like a force between two objects, there is no limit here on the density of an object. but in general relativity, pressure contributes to gravity. So as something gets denser, it has more pressure pushing out, actually gravitates also, increases the gravitational pull on the object. And so Bukdahl discovered this limit where the pressure essentially becomes infinite. So you can't have an object smaller than nine-eighths of their short-tiled radius
Starting point is 00:52:58 without that pressure blowing up and becoming infinite. And therefore, that thing would have to collapse into a black hole. It couldn't survive under those conditions. Okay, so Bechdal did these calculations, and I'm guessing the implication here is that he found that there is an intermediate density that could exist between a black hole and a neutron star. Exactly. But have we ever seen that? We have not ever seen that, and this remains theoretical.
Starting point is 00:53:27 It's fascinating to understand that there is a limit to the density, that there is a maximum impossible density you can achieve before you get to a black hole. Neutron stars do not achieve that density. And in order to achieve that density, you'd need some kind of force, which is capable of resisting gravity more powerfully than neutron degeneracy pressure. We don't know what that is, but in theory, if it did exist in the universe, it could create what they call a Bukdal star, this object with a radius of nine-eighths, the Schwarzschild radius, not yet a black hole, but something with a surface that you could actually land on that Kelly could swim in or, you know, stand on the surface of and try to lift her weights. But, you know, we've seen black holes in the universe, but we're not 100% sure they actually are black holes.
Starting point is 00:54:15 Like, we see objects out there in the universe that are smaller and denser than neutron stars can be. And so people say, oh, well, therefore, they must be black holes. And we see them gravitating and we see things getting close to them so we can measure their radius. But our measurements are not precise enough to actually tell us whether these things are black holes or book doll stars. Because we can't see the event horizon directly. We've observed the accretion disk. We've seen the indirect effects. But that's a very small difference between a book doll star and a black hole.
Starting point is 00:54:48 So in principle, some of the black holes we've seen could actually be booked all stars. Okay. So what do we need to know to differentiate between those? We need a more precise measurement of the radius of these things. So, for example, the black hole at the center of our galaxy, we don't know precisely what its event horizon radius is. We've seen stuff go near it and get sucked in. We've seen stuff go near and not get sucked in that lets us measure it, but it's not
Starting point is 00:55:10 precise enough to distinguish between a black hole or a Bukdahl star. What we really need is direct evidence of an event horizon, see something fall in and redshift and act the way you would expect something falling into a black hole to behave. I volunteer Zach. That's so nice of you, really, just for the sake of science. Or the other direction you could go is you could think hypothetically about what these objects might be, what is capable of creating an object at that density or maintaining that density and resisting the black holes collapse. And there's some ideas out there, fuzzballs or quark stars or weird hypothetical objects. We have earlier episodes about them if you want to learn more about them.
Starting point is 00:55:53 And some of those have specific predictions that you could look for that differ from just like, hey, this is a very dense object. They're like short lifetimes or other weird predictions. So you could try to make predictions for what a theoretical object like this would look like that's different from a black hole and then look for those signatures. Wow. Okay. So where we are is we've definitely seen neutron stars. We suspect there's this intermediate thing. And maybe we've even been looking at the intermediate thing, these being the Bechdal stars.
Starting point is 00:56:22 every time I say it, I say it a little different. That's fine. He passed away 10 years ago, so you don't have to worry about it. All right, he's not going to call me on it. That's good. But so we might have already seen that kind of star and black holes, and maybe one day we'll be able to tell which is which, but at the moment we can't.
Starting point is 00:56:38 Yeah, that's right. We don't have direct evidence for the existence of black holes, which leaves the door open to wondering exactly what are these objects. Because the arguments for black holes is essentially, there's nothing else we can think of that's this massive and this small. But that doesn't mean it's, not out there. Amazing.
Starting point is 00:56:54 All right, so time to get into science, kids, because there's a lot of problems left to solve. So the listeners were mostly right that the densest thing that's not a black hole that we have observed and have confirmation of is a neutron star. But in principle, there could be something denser in our universe. Way to go, Extraordinaries. Daniel and Kelly's Extraordinary Universe is produced by IHeart Radio. We would love to hear from you. We really would.
Starting point is 00:57:25 We want to know what questions you have about this extraordinary universe. We want to know your thoughts on recent shows, suggestions for future shows. If you contact us, we will get back to you. We really mean it. We answer every message. Email us at Questions at Danielandkelly.org. Or you can find us on social media. We have accounts on X, Instagram, Blue Sky, and on all of those platforms, you can find us at D and K Universe.
Starting point is 00:57:52 Don't be shy. Write to us. Hi, Kyle. Could you draw up a quick document with the basic business plan? Just one page as a Google Doc and send me the link. Thanks. Hey, just finished drawing up that quick one page business plan for you. Here's the link. But there was no link. There was no business plan. I hadn't programmed Kyle to be able to do that yet. I'm Evan Ratliff here with a story of entrepreneurship in the AI age. Listen as I attempt to build a real startup run by fake people. check out the second season of my podcast shell game on the iHeart radio app or wherever you get your podcasts what are the cycles fathers passed down that sons are left to heal what if being a man wasn't about holding it all together but learning how to let go this is a space where men speak
Starting point is 00:58:39 truth and find the power to heal and transform i'm mike delarocha welcome to sacred lessons Listen to sacred lessons on the IHartRadio app, Apple Podcasts, or wherever you get your podcast. The social media trend is slanding some Gen Z years in jail. The progressive media darling whose public meltdown got her fired and the massive TikTok boycott against Target that actually makes no sense. You won't hear about these online stories in the mainstream media that you can keep up with them and all the other entertaining and outrageous things happening online in media and in podcast. politics with the Bread vs. Everyone podcast. Listen to the Bread versus Everyone podcast on the Iheart radio app, Apple Podcasts, or wherever you get your podcasts. Hi, I'm Radhdi Dvluca and I am the host of a really good cry podcast. This week, I am joined by Anna Runkle, also known as the crappy childhood fairy,
Starting point is 00:59:35 a creator, teacher, and guide helping people heal from the lasting emotional wounds of unsafe or chaotic childhoods. That talking about trauma isn't always great for people. It's not always the best thing. About a third of people who were traumatized as kids feel worse when they talk about it. Get very dysregulated. Listen to a really good cry on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. This is an IHeart podcast. Guaranteed human.

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