Date Yourself Instead - Moving Into 33 - Lessons I’m Taking With Me

Episode Date: January 21, 2026

Manifest Overnight Masterclass - don't miss the birthday sale. 6 days left. The most valuable lessons I'm taking with me at 33 years young In this birthday episode, I’m taking a moment to look back on the last year and everything it’s taught me. I’m sharing the biggest lessons I’ve learned about self-worth, raising my standards, trusting my intuition, and truly understanding how manifestation works. I also introduce my new masterclass, Manifest Overnight, and talk about why inner shifts are what actually change your life. This episode is all about growth, letting go of what no longer fits, and stepping into what’s next.Episode Breakdown:00:00 Birthday vibes & reflections02:16 Why I created the Manifest Overnight masterclass03:30 The biggest lessons 33 years has taught me05:02 How identity plays a huge role in manifestation07:20 Getting clear, building routines, and staying grounded09:13 Trusting your intuition & raising your standards12:37 Growth sometimes means subtraction21:16 Being intentional about who you let in your life21:58 Self-containment, habits, and personal discipline24:04 Final thoughts & what I’m excited about next

Hey everyone, happy birthday to me. This is the birthday episode. I do one every year. I cannot believe how much I have changed in the last year, especially in the last six months, but looking back at my last birthday episode last year, the way I look, the way I feel, the way I talk, the way I act, the way I carry myself, my energy, it's just so different. I feel like I'm very hard on myself. I'm very critical of myself sometimes, but I know I've come so far and I'm actually

really, really proud of myself. And I'm really proud of the healing I've done, the influence. investment I put into changing as a woman, becoming a better woman, becoming a stronger woman, a more independent woman, someone who isn't afraid to really go after what she wants and to prioritize her own needs. I just feel like I needed the last year to really focus on who I am, what makes me who I am, to build my inner strength and to really come into this year and to this birthday, my 33rd birthday with so much wisdom and so much groundedness. I remember last year I was sitting in New York recording the birthday episode. I was still hurting and I was doing my best to show up

for the podcast. I was doing my best to show up for you guys and, you know, put my heart and soul into everything that I do. This year, I feel so calm and at peace and just so grateful that I get to do what I love. I get to live where I love and just put my creativity out into the world. It's the best birthday gift I could ask for. And also just to know that I am hopefully making a positive difference in the world and helping people heal. That's something that I've always wanted to do. That's something that I love to do. And when I hear your stories, when I get your DMs, when I get your messages, it makes my day. It makes me so happy to know that I've helped you in any way. And going into my 33rd year of life, I realized that all of that work, all of the pain, all of the tears, everything that I faced and everything

that I did to look in the mirror and be like, how can I show up better in the world? How can I work on myself to become the best woman I could possibly be and the best human I could possibly be. All of that is finally paying off because I see the difference in my external world. I see the difference in my outer reality. I see things manifesting. I see my dreams coming true and unfolding and I'm just so happy. I'm just really, really happy. So thank you guys for always being here. Thank you for sticking around. I also want to mention that my brand new master class manifest overnight is officially live on my birthday. We're doing an amazing birthday launch for Everyone who is looking to manifest their dream life this year,

for anyone who's looking to invest more in making their dreams come true, I'm here to shift you into the next timeline of your life. This masterclass is the biggest game changer. Manifest overnight, I created this master class to help you get everything you've ever wanted. I want to spread as much good energy and good vibes to you as possible this year. And this master class is designed to make you quantum leap and shift literally overnight. It's going to rewire your subconscious and change the game for you.

and change your external reality overnight because it's going to force you to change your internal state. It's something I'm really proud of. I put my heart and soul into it and I know you guys are going to love the course. You can revisit it at any time once you download it and once you purchase it. It is yours to keep for life. The materials are always there for you to access them to review them. I'm so excited for you guys to actually see the results you've been looking for manifesting everything you've ever wanted. Be sure to tap the link in the show notes to access immediately. If you're joining, I suggest you join out at the lowest price at the birthday price. And now let's dive into today's episode.

There's so many valuable lessons that I have learned in the last few years. And I wanted to share them with you today. Going into 33, I feel so grounded and so sure of my direction and so sure of who I am. And I really love myself. I feel like I'm really coming into this new piece of my life where I'm not really worried about my future because I know where I'm going and I know where I'm headed. I feel like a lot of my 20s was me trying to figure out my identity. And I think that can apply to a lot of people.

I think in your 20s you're still figuring out who you are. There's so much pressure to be a certain person, to be a certain way. We see so many people online living very specific lives. And we constantly feel like we could be missing out on something. We have this fear that we're not living up to our potential because we're always comparing ourselves online. And I just want to let you know your 30s are different. Your 30s hit differently. I feel like, especially over the last six months, I've become an entirely different woman.

I'm not looking at the outside world and trying to figure out what I could be doing better. I'm just anchoring in who I am and who I was born to be and trusting my path and my inner voice and my intuition and my destiny. I'm just living and breathing every day more presently. I'm more grounded. I feel like my heart is more open. I have just been trusting in my divine plan more than ever. I just don't really give a fuck anymore to be completely transparent. I just feel different.

And this year is going to be so incredibly special. I hope I can spread some positivity and good vibes your way in this episode because this episode is really special to me. Valuable lessons that I learned in my 33 years of life. Number one. Reality only responds to your identity. This is a preview of the master class. This one, it is the most important thing you need to know about getting everything you've ever

wanted out of your life. Your reality responds to the identity you are embodying. It does not respond to what you're asking for or begging for. It does not respond to your vision board. Although vision boards can be helpful in rewiring your subconscious, 100%. Your reality shifts when you change your internal state and your internal dialogue. If you want to manifest the life of your dreams and manifest specific things, you have to be the person that already has them.

Now, you have to embody the identity of the person that has what you want now. To summarize it, okay, you're basically not manifesting. Because if you're manifesting, that means you don't have it. If you're manifesting something and you're wanting it, you're literally telling the union. I don't have it and therefore you will always be in a state of having it. You're never going to get it because you're always desperately chasing after it. Your energy is giving desperate. The reason I've been able to travel the world manifests literally everything I've ever written down

in my life and see results in my reality and live a life of freedom, independence, doing whatever I want, making solid money and doing what I love is embodying identity. Sometimes we forget that that's the golden rule of manifestation and we start to think negatively and we start to self-sabotage in our brain and it prevents the manifestation from coming in. That's the most valuable lesson ever. It's something that I learned this year is always to stay in a positive state of mind. It's so important to monitor the dialogue that is going on inside of your brain in order to get what you want. I talk about this a lot in my masterclass. I go into a lot of details and manifest overnight. Guys, I promise you it is life changing. This

course is life-changing. I literally included every single piece of information I've learned over the last 33 years of my life since I'm born, okay, about manifesting. Since I'm 10 years old, honestly, I've always told my mom, I knew I was going to do something different. I knew I was going to do something in the social media field when no one was using social media. I just knew and I put it out into the universe. I knew I had a purpose. I knew I had a plan. And I've always been able to execute it through the power of my energy and my mind. All of my secrets, all of my tips, all of my tricks, all of my techniques. Everything you need to know about manifesting is in that course. So highly recommend it. The second thing I learned is,

you have to be exact and precise with what you want, what you want out of life. You have to know what you want and where you're going. If you have a clear direction and you have a goal, even if it's a small goal, it'll get your brain organized and moving in the right direction. This is something that's really important that I learned over years of being confused and not sure about what to do next. I would always just like throw shit out a wall and hope it worked and hope it landed without a solid plan.

I have no Virgo in my chart at all. And that's why I love being around Virgo energy, especially recently. because they are so organized for the most part and they like get shit done. They have these like data points in their brain where they're like, okay, this needs to be done, this needs to be done. And they just get shit done because they're naturally organized. By nature, they're the most organized sign of the zodiac. And it's so impressive to me. It's so impressive to me.

And as a Capricorn, I should be this way. I should be this way because Capricorns tend to be very structured. But the rest of my chart is all messed up. I'm a Gemini Rising Sagittarius Moon. So do with that what you will. And I just have a lot going on, a lot of energy going on. And my brain is always moving so fast. But I was never really clear and set on an organized, detailed plan of my life, especially

moving into this year, especially moving into 33. I have so many big dreams and so many big goals that I need to execute by 2027. So I've been forced to structure my brain and forced to make goals and make lists and make a routine for myself. Making a routine for yourself and knowing where you're going and having a clear vision is the ultimate game changer. It will change your brain. it will change your life. It'll make you more confident by nature. Having a detailed plan every

single day and writing lists of what I have to get done has been so crucial in my recent weeks. It's helped me so much get a lot done. When you get a lot done, you just feel really good about yourself and you feel really accomplished. Big or small. If it's a big task, if it's a small task, it doesn't really matter. It just feels good when you're able to cross things off your list. Number three is that grounded, confident people don't seek permission outside of themselves. and they don't ask people for advice a lot of the time. Sometimes it is good to get an outer opinion. I'm not going to argue with that,

but you usually know yourself the best. You have an intuition and you have an inner voice. That will really tell you the answers before you go and seek outside of yourself. Grounded, confident people do not always ask people for their input. You don't need permission to move. You don't need permission to act. You have the answers within.

You also know, like when you guys message me, you come to me for advice, you know the answers deep down. Like if you're already coming to me with a problem about a relationship or money or anything, right? You already know in a way that you need something to change within yourself. You need to make a change. It's just easier sometimes to hear it from someone else instead of just giving yourself

the permission to be like, I know what I got to do and I just got to move. I just got to end this relationship because I know it's not good for me. I just have to change my career because I know I'm not happy in it. Nothing's going to change if you're just sitting on your ass doing nothing. And we know that, right? we know that we have to move, but we often try to seek the validation and answers outside of ourselves. So my biggest thing is now just trusting my own inner compass and trusting my own inner voice, way more, more than I ever have. I barely ask people for help or advice unless it's something very specific where I don't have any knowledge, where I don't have any idea what the fuck I'm doing.

Like usually I have an idea of what to do and where to start. That ties into the four thing, which is just trusting your intuition to the absolute fullest, especially if you're a beautiful goddess woman listening to this right now. Women have amazing intuition. It's ingrained in us. Like we have naturally really amazing intuition. A lot of people in your life, if they don't want the best for you and they're not really rooting for you, they will talk you out of your intuition.

So something I learned is just to get quiet in my head and not ask anyone once again for their feedback and trust that inner voice more than ever. This is something that I had to master to the difference between intuition and racing thoughts and anxiety. Intuition is quiet, calm, and grounded. It's just this inner knowing. It's a gentle nudge. Intuition isn't loud. It's heart racing thoughts.

It's a physical, visceral reaction where you're like, oh my God, like I have to do this, blah, blah, blah, blah. That's anxiety. Don't confuse anxiety and intuition. You will know what's your intuition when it just feels safe. It's just like, oh, yes, this sounds like a good idea. This is what I need to do. Or this quiet, gentle voice that's like, you know this isn't the right. right relationship for you. You know deep down. You just got to love yourself a little bit more.

That's intuition versus anxiety, which is going to make you feel panicky and feel like you're spiraling. That's not intuition. And that's something I had to really understand and learn and differentiate over the last couple of years because there was a few moments. I'm not going to say a few moments. There was like probably 20 moments. I would have anxiety. And I had to call my dad and be like, I feel like the world is ending and my life is crumbling and falling apart. I usually am able to hold my shit together in public, but in private, sometimes I just get like really in my head about things. My dad's just like, it's anxiety. You're anxious.

This is an anxiety attack. Nothing is wrong. You're fine. You're healthy. You're happy. You're fine. And I'm like, oh, yeah. If you feel like you need to calm down from thoughts, that's usually anxiety.

And if it's your intuition, it's just this push that's like, go here, do this. Or don't go here. Don't do that. Huge difference. The next thing is your standards are going to rule your life. They are the blueprint for. for everything in your life. Once you know your standards, your whole reality has to bend and shift because you're not going to be able to even communicate with people that don't respect you.

That's like a huge thing I learned over the last two years. I've learned to accept that once your standards rise, people just naturally fall away because they can't match your standards. They can't match your new energy. They can't live up to what you're looking for. And that's okay. The more you love yourself, there are going to be people that just fade away because they're not going to be capable of giving you what you need and deserve. And that's a beautiful thing. That's a blessing because you are creating space for the right people in situations. You don't get what you want in this life. You get what you are tolerating and putting up with on a daily basis, period. It's just how it is. And it's something that I've had to master just sticking to my standards and not

wavering and not bending in my boundaries because I was always way too fucking nice to the wrong people. I would tolerate so much in my dating life that I would never put up with now. And I know that the right man would have to just value me and respect me. He has to come at me with full love. respect and confidence in us, right? That's the bare minimum. Like, that's the standard for me. I'm like, it's my person. It's my best friend. He's the love of my life. He is my soulmate, my other half. He is the man that I know that I can rely on for hard times and vice versa. Like, where each other's rock. I think that makes a really beautiful partnership. That's my standards. The next thing is anything that requires you to betray yourself is too expensive. It's way too expensive.

It's costing you your peace, your time, your energy, your happiness. We're not doing that moving into 2026 and in general and in life. We're never doing that again. If you have to betray your own needs and you feel like you're sacrificing who you are to make something work, to make something happen, it's too expensive. If you're sad, depressed, anxious over a person or a situation or in an environment, it's never worth it. Your happiness should be your utmost priority in this day and age, okay?

If it costs you your peace, your voice, your soul. standards, your self-love, nope, we're not doing that. Cut it. Cut them. Cut the environment. Leave, move, go somewhere else. There are so many amazing people in this world that will love you. And you are doing yourself the biggest disservice if you are betraying your own needs and not loving yourself wholeheartedly. Remember this truth? Nothing aligned for you that's truly destined for you and meant for you will force you to lose yourself. Nothing aligned for you that's truly for your highest timeline is going to cost you your happiness. and your peace, period. The next thing is, the more discipline you are,

the more freedom you'll have long term. And this is something I also mention a lot in my manifest overnight masterclass. The more discipline you are short term and you grind out for six months, a year, whatever it is, towards a certain goal that you're working on to make more money. Everyone wants more money, okay,

to do the things they want to do and to travel and to have that financial freedom and that sense of freedom, to do whatever the fuck you want, because it makes life better, it makes life easier. Anyone who tells you that money doesn't make you happy, It's like kind of a lie because when I was broke, I was literally in fight or flight mode fighting for my life.

Money buys your freedom. That's what it does. It makes life more free. The more input you put in, the more you'll get long term. And sometimes you just got to like suck it up for six months and lock in in order to buy yourself more freedom. That's the name of the game. But it's worth it. Every time I've locked in and literally shut out all the noise and just grind it and focused on my work and kind of just like sacrifice short term, social interaction.

actions, doing fun things, and whatever. Long term, the payoff was amazing. When I started my podcast, you guys know I had no money. It took over a year for me to make any money from it at all. That year was like such a high pressure year for me, where my back was up against the wall and I just had to find ways to make it work. But I kept telling myself, this will all pay off. This has to pay off.

This is input and the output is going to be worth it. And it was. The next thing I learned is having an attraction to someone and having chemistry with someone is going to happen with people in your life. Like you're going to think someone's really hot and you vibe and you have a good conversation. You know what I find to be more important in compatibility is having the same type of lifestyle. Maybe it doesn't apply to everyone, but I truly see this more than ever and it's very important to me. Someone needs to have the same values as me, number one, and two, the same type of perspective on

lifestyle. Now, what do I mean by that? This is why a lot of people in the same career field to get together, like why celebrities date other celebrities, why, you know, doctors tend to meet other doctors, why lawyers tend to date other lawyers. Like, you have commonality, you have compatibility, you have this, you know, same type of lifestyle. Now, obviously, people with two totally different lifestyles can come together and work and get married and fall in love. Yes, of course, that's possible. But I think I've realized that because of the law of attraction and vibration, when you have a certain look on the world and a certain

lifestyle, you're vibrating at that frequency of that lifestyle. It's more difficult to connect with people that don't really understand what you do on a daily basis. When two people have same perspectives on freedom, on creativity, on lifestyle, it makes excellent compatibility because they're living similar realities, right? They're not living the same exact reality, but they're living the same type of life. I just think it's an interesting observation and it's something that I realized the best relationship I ever had was the one where me and my partner had the exact same views of the world and of what we wanted to accomplish in life. If you have a vision that's similar to that person and it's very expansive and you both

are on the same page about the future you want to build and the lifestyle you want to have, it's easy. It's easy and effortless and fun. I think it's just really important. The next thing is people know when you respect yourself just by how you show up in your energy. It's not how you verbally blab to someone and yap to someone. it's not how you post online.

It's literally an energetic frequency. You have to hold the frequency of self-respect for people to respect you. You have to respect yourself for people to respect you because everyone is your mirror. Everyone is you pushed out. This is something I also cover a lot in the master class. It's my favorite principle by Neville. It cannot be more true. Everyone is you pushed out.

Everyone shows you you, who you are. So if you love yourself and respect yourself, everyone else has to show up to love and respect you the same way. People won't even test your boundaries if they feel you strongly respect yourself. Your energy sets the tone for any relationship you have. It's not about what you say. It's not about how you communicate things. It's the energy you're giving off.

People can feel your aura. People feel how you feel about yourself. And people feel your boundaries. So get clear on them. The next thing is don't beat yourself up for having rest days, for having low moments and having slow periods and having stagnant eras of your life. They are recalibration periods to the next level.

And often when we go through a slow period a burnout period, fatigue, we don't feel our best, or something not so great happens, and it feels like everything is like exploding in our lives. That is a huge timeline shift for you. Crazy shit happens right before a major breakthrough, every single time. And that's something I learned over the last few years, more than ever, your blessings come after some of the most crazy timeline shifts. Everything you've ever wanted will come after some of the hardest parts of your life.

A lot of manifestations will come in after a really weird, slow, shitty period of your life. Because you're recalibrating. You are literally energetically recalibrating your system to be able to hold more. You're strengthening your system to be able to hold more blessings. Truly believe that. The next thing is growth requires subtraction before expansion. God will subtract and remove everything in your life, literally everything in your life, before you expand to the next level, before you grow, before you get everything you've ever wanted.

everything in your life is going to be obliterated. It's going to disappear. And for good reason, because all of that junk cannot follow you into the highest level of your life, into the next chapter of your life, into the highest timeline of your life. It just can't. It would block you from your blessings if you held on to that old toxic person, to that old friendship where your friends weren't really happy for you. You have to go through losses in order to up level. You have to. It's the name of the game. You're going to shed a lot of layers before you ascend into your next timeline. The next thing ties into that, don't be afraid to cut things off by your own free will. This isn't right for me. That is also a part of the up level. Don't resist it. Don't fight it.

If you know that something in your soul isn't right for you and isn't aligned, don't be afraid. Be bold and be like, no. And my favorite thing to do is the removal prayer. God, cut this person out of my life if they're no longer serving me and they're not meant for my highest timeline. It works like a fucking charm every single time. The next thing is surrounding yourself with a right people is literally everything. You need to be surrounded by people who want the best for you and who truly love you on an unconditional level. If there are people in your field that don't want to see you succeed, no, we are not fucking with them. That's all I have to say about that. The next thing is I don't get the friendships where girls secretly want each other to not do well in life. Like it

doesn't make any sense to me. I never understood it. And anytime I ever got that vibe from someone, I had no problem being like, bye. I don't have time for this, period. The next thing is something that always talk about, but stop sharing your plans with every fucking Joe Schmo that you come by. Stop blabbing to the world about what you're doing. It's not necessary. Something I've also mastered, which is kind of like tying these lessons together a little bit. Mastering self-containment is literally the blueprint to your success. Mastering self-containment means you don't blab away to every single person and leak your energy about what you're trying to do in your life. Self-containment is everything. It's everything because you are literally an energetic.

container and when you keep your shit to yourself and you keep your plans to yourself, you can execute faster, you manifest faster and it's something that I truly stand by and I live by. It's the most important thing if you want to actually execute on your plans and manifest as fast as possible, contain your energy. Stop telling people everything you're doing. The next thing is your habits define how much you respect yourself. Now let me explain that, okay? If you don't have a routine in place and you have no sense of good habits like things you do on a daily basis to really take care of yourself, you're going to feel confused and unorganized and all over the place. Everything is energy. If you don't have a set routine for yourself, I promise you you're always going to feel all over

the place. And I'm speaking directly from personal experience. Since I've created more routines for myself and made more healthy habits for myself, my entire reality and world has changed so much. I feel so good. I feel so much better in myself, in my skin. I feel more grounded. I feel more confident in my body. And I feel like I could take on the world because I have a routine in place. It is so important to have a solid routine in order to really love yourself and really

get to know yourself and really like get in your own brain and just feel really secure in who you are. You're literally building a self-love system for yourself when you create solid habits for yourself and a solid routine. The next thing is stop trying to be understood by everyone. because you're never going to be understood by everyone. And there's always going to be people that just like don't like you and don't like what you're about.

Who the fuck cares? Do you and the right people will always find you? And how are the right people going to show up and find you if you're putting on a mask or not being true to yourself? Be so authentically aligned with who you are that the right people have no choice but to show up. Stand true to who you are and the right people will always find you. And the last thing I'll conclude with,

being completely uninterested in narratives that don't serve my future self. Being unavailable to chaos. being unavailable to drama, being unavailable to anyone who doesn't deserve me. I'm stepping into an era of my life where I love myself so much that only the right people can stay because everyone else will just naturally fall off. I'm not interested in any stories or timelines that don't produce insane results. The motto this year is hot and rich.

We're getting hot. We're getting rich. We're getting confident. We're getting healthy. We're feeling good. We're feeling strong. There's such a strong energetic filter in place for anything that is not aligned with that, with that motto, with that energy.

If you're not benefiting from an energetic spiritual standpoint or a financial standpoint, we cut it. Like we move on because what's the point? This is the year to contain your energy, to shine, to radiate your golden aura, and to fill yourself with so much love and confidence that the universe has no choice but to give you exactly what you've prayed for and exactly what you know you deserve. With that being said, that concludes today's episode of Liszt. Thank you.

Thank you guys for being here as always. I love you so much. I appreciate you. You know you can always send me a message on Instagram at LIS or leave a comment on Spotify as well. Be sure to check out the masterclass manifest overnight. See you there. I love you guys. I'm sending you all the best vibes in 2026 and the year ahead. You guys are amazing. You're truly the best. You have changed my life. And I'm so happy to be celebrating my birthday with you guys today. Have an amazing day and stay tuned for future episodes. Bye.