Do I Need a Digital Intervention? | Monday Advice
Episode Date: May 11, 2026A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this epis...
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
424 episodes transcribedA new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this epis...
Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Is the AI doom fever breakin...
What can an obscure theory of industrial productivity teach us about producing better results in a distracted world? In this episode, Cal is joined by...
Cal Newport takes a critical look at recent AI News. Video from today’s episode also at: youtube.com/calnewportmedia 0:00 Is AI About to Automat...
In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to...
Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia 0:00 What has *Actually* Happened i...
Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to...
Cal Newport takes a critical look at recent AI News. Today's episode on YouTube: youtube.com/calnewportmedia 0:00 What’s Really Going on with M...
Ep. 400: Should I Embrace “Slow Technology”? If there was one word to describe modern digital tools, it would be “fast.” But not everyone thinks this...
AI Reality Check: Is AI Stealing Entry-Level Jobs? Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnew...
It’s been a decade since the original publication of DEEP WORK. Do its ideas still hold in 2026? This is the question Cal tackles in today’s episode:...
Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia ACT #1: Look Closer at the Article [1:20]...
Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure o...
Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia SUB QUESTION #1: What is Yan LeCun Up To?...
A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first dig...
Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia STORY #1: Did an AI Agent Email an AI Res...
Remember how much we loved our iPhones when they first came out? Can we get back to that relationship with these devices? In this episode, Cal explore...
Cal Newport takes a critical look at recent AI News. Below are the questions covered in today's episode (with their timestamps). Get your questions an...
Do you need social media? Which services? For what purposes? These are complicated questions and in today’s episode Cal proposes a simple route to ans...
AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? Cal Newport takes a closer look at recent AI news. Below are the topics covered in today...