Digital Social Hour - Boost Energy: The Entrepreneur's Secret | Barton Scott DSH #737

Episode Date: September 19, 2024

Unleash your potential with the energy secrets every entrepreneur needs! 💡 Join Sean Kelly on the Digital Social Hour as he chats with Barton Scott from Upgraded Formulas. Discover how nutrition, testing, and supplements can skyrocket your energy levels for those long entrepreneurial days. 🚀 From boosting testosterone to improving sleep, this episode is packed with valuable insights on achieving athlete-level health and energy. Don't miss out on these life-changing tips and tricks! Tune in now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation with Sean Kelly on Apple Podcasts and Spotify! 🎙️ #Creatine #CoronavirusPresentation #Pandemic #BestSupplements  #CoronavirusOutbreak #Entrepreneurship #Creatine #Nutrition CHAPTERS: 00:00 - Intro 00:35 - How to Get Healthy 01:59 - Test Don’t Guess 04:58 - LinkedIn B2B Lead Generation 06:15 - Increasing Testosterone Levels 08:11 - Women’s Hormones: Testosterone vs Estrogen 11:33 - Test, Don’t Guess (Reiteration) 18:16 - Benefits of Fasting 21:15 - Cutting Through Nutrition Noise 23:08 - Common Nutrient Deficiencies 24:30 - Understanding Fluoride 26:10 - Role of Lithium in Health 26:37 - Nutrition's Impact on Diabetes 27:25 - Importance of Iron 32:50 - Addressing Liver Issues 34:37 - Where to Buy Upgraded Formulas 34:57 - Closing Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [e-mail] GUEST: Barton Scott https://www.instagram.com/askbarton https://www.facebook.com/itsbartonscott/ SPONSORS: LinkedIn: https://linkedin.com/social Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

you need to be able to recover well so i think of you know nutrition really being the first and foremost once you get healthy the weight if you're overweight it's naturally going to come off so you just sort of correct this like sequence of things in people's mind you get healthy to lose the weight you don't lose the weight to get healthy all right guys got bart and scott here from upgraded formulas changing up the supplement space thanks for coming on man hey pleasure pleasure pleasure's all mine just met you at a mastermind and i saw you brought one to the table yeah this is just like a couple of things we do but we do so much more than supplements we actually get people well through through a process and as all entrepreneurs should be concerned energy right this is a huge

part of why i got into into this um and it was years ago and i was thinking how do i possibly get myself healthy um and and how do i keep people from around that are close to me from dying i'd gone through that experience and you know feeling helpless feeling like there's no solution to be found for someone that helped raise you is not a place anyone wants to be right and i i had this nagging feeling i know we haven't talked about this yet but i had this nagging feeling of um there's there there's a solution and it's it's there at the fingertips but it's as if my fingertips were encased inside this black box you know and i and i could tell there's you know all right there's something i'm We're close. It can't be that far off, but also we can't possibly

succeed with the options available. So I know before the show, you were talking about, uh, testing. I was like, yeah, we, we do hair testing. And the reason why is because you can't increase your energy or your focus, your ability to work those 12-plus-hour days as an entrepreneur and get that true return on your time if you're not really healthy. I'm talking like athlete-level healthy because entrepreneurship for sure is the greatest sport. I mean, if you read Mark Cuban's book book he talks about that yeah all the time you know he owns the mavs and yet has loved basketball all his life and he's like believe me there's no sport because it's like it because it's 24 7 365 yep forever and if you want a forever level of energy you have to first you have to test right so i trademarked a phrase for upgraded formulas

called test don't guess and it just came out of a conversation when i was describing this to to someone on a podcast years ago and i said and i was just kind of preemptively saying these different things and and it just kind of came out and i was like wow i should really trademark that and um same thing with eight hour sleep someone was like like what does it do i was like what's you know the best the best sleep you you've had in years just from one pill yeah oh well from four but from the dose we did a clinical trial on this which it's the only magnesium product on the market as a clinical trial behind it and um yeah so it's different it's product on the market as a clinical trial behind it. And yeah, so it's different.

It's not about the form. That's not how the body does it with food. A lot of people have been, this is your cue to listen up if you're listening and you're like, oh, I think I know like I take, you know, this such and such supplement. Believe me, it's not how nature does it. That's so I call it bioharmony because what we're really doing is listening to the body and mimicking that as close as possible, creating a plasma using nanotechnology equipment. And then on the testing side, and we're doing that for all of our minerals,

and then we have a testosterone booster that's great for men and women. We've done a fertility clinical trial on that just recently. Wow. So usually only pharmaceutical companies do clinical trials, and they have a forever budget. But when you know something works, there's just getting proof I felt was important so that I could sit here and say, hey, it actually boosts deep sleep by

up to 250% in a clinical trial. So going from an hour to two and a half hours will do a heck of a lot for your brain power. That's a huge increase, dude. Yeah. And I take the testosterone booster from Costco. So what's the difference between yours and just a regular testosterone booster? Sure. So, and that stat, of course, was for either eight-hour sleep

or upgraded magnesium. For the larger size, we decided to call it eight-hour sleep. And then the testosterone booster, we're seeing between a 30% and 50%. All right, guys. Shout out to LinkedIn, today's sponsor. As a B2B marketer, you know how noisy the ad space can be. If your message isn't targeted to the right audience,

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Terms and conditions apply. LinkedIn, the place to be. Increase in testosterone. Whoa, that's super high. In 90 days. And that's a healthy point. So if you're at 900 already, don't expect it to go up to 50%.

You wouldn't want it to. I'm at 570 right now. Yeah, so if you're at 900 already don't expect it to go up to 50 you wouldn't want it to right right i'm at 570 right now yeah so if you're at 570 we get most people to say 800 or so nice 850 900 um and that's within 90 days it's going to continue to go up some and that's going to cap off and it's it has a sort of balancing effect in the body because this that product is expensive to make it no one else on the market has done this where they've taken every single ingredient and and made sure that version of the clinical ingredient uh or that version is the clinically studied ingredient so and that and this is the other part that's key, then a lot of companies go, well, they might have,

they don't even read the study, first of all, and they'll take something like Tonkat Ali. Yeah, I take that. But they'll just take a regular one. And they know that 90% or more of the market has no idea. They're like, well, I heard just like that. Oh, it says that, great. And they know that 90% or more of the market has no idea. They're like, well, I heard just like that. Oh, it says that?

Great. Versus like, does it have a trademark? And is it the, when you look up that, is that the clinically studied, right, version? Because that's going to be extracted a certain way. Sourced a certain way. Grown a certain way. Yeah. Put through a certain process, sourced a certain way, grown a certain way, put through a certain process.

So if we ever decide to private label our products and you see something like upgraded magnesium with a trademark, then you'll know that it has our proprietary delivery system or upgraded iodine has our upgraded manganese upgraded manganese, or memory, or metabolism, any of these things, right? So, but to take a step way back, so anyway, we do that for all five of the ingredients in upgraded tea. It has this balancing effect where it strips out excess estrogen. So, if someone, male or female, has too little estrogen um it won't strip it out if they have too much it will help you uh strip that out if um and it has a balancing effect on progesterone testosterone though most people have no idea did you know that true or false well it's kind of a giveaway but do do women have more testosterone or more estrogen?

I would think it's estrogen. Most people would say that, and I don't blame them. It turns out even women have more testosterone than estrogen. Wow. Now, men have 10 times more than women, but women have 10 times more, at least if they're healthy, the ratio 10 to 1 of testosterone to estrogen. And yet testosterone for women is not really focused on at all.

You don't hear of women taking a supplement like that. I don't at least. I go to all the shows. I know all the people at the top of health. We're all either friends or peers or both. And I never hear anyone talk about it so anyway yeah again energy um she legit is in this but again you're probably taking a she legit that has heavy metals if if you if you're like i take it yeah it's like you're taking the wrong one i

just found that out i can just tell you so yeah a lot of the supplements are unregulated man almost all of it yeah yeah so now i only buy third-party tested yeah so so ours is third-party tested in in general every single product every single batch most companies are not going to batch test i wish they would drives up the cost and then if you get the report, I mean, it's an ethical dilemma. I mean, it shouldn't be a dilemma, but for some people it would be where it's like you look at it, you have to throw that entire batch away. That could be thousands of dollars.

And you get exactly zero profit on that. Yeah, you lose money. You lose, yeah, exactly. It's definitely a negative. And yet I think that goodwill and trust in the long term is the right way to do things. And if I just any business advice generally would be think long term. And if you feel like your strategy won't work long term, I'm not personally not interested in it. Because I don't feel like that's ever going to be your life's work that

you're going to look back on and go like man i'm proud that i just like did this this short-term strategy to make money somehow because that just means that someone else likely just i mean maybe not maybe but if you're just day trading stocks or something, you get good at that. Did you really increase value in the world? No. I don't think so. Definitely not. And did you really get a skill that's applicable?

Like, this is a skill, what you're doing here, right? So, yeah, I encourage people to just think that through that lens. Yeah. Like, one, when I'm 90 plus, am i happy that i did it did it bring me joy and did it did it add real tangible skills to my life um yeah and then testing just to go back to that test don't guess yep hair is way blood hair is is uh way better than blood so blood is you own your best behavior when it comes to deficiencies. Now the interesting thing,

the reason I chose to go minerals, and then I'll pause and take a breath there, is ultimately we're a collection of minerals. We're a collection of elements. We have some bad players in there, like heavy metals, things like mercury, cadmium,ic lead and you

get that from break dust for example sitting in traffic and you're just you know breathing in it's it's inescapable so when people say well do i really have to supplement it's like well you need supplements even just for defense you're thinking supplement oh do i need more offense it's like you need a lot of defense first and foremost because our water and our air are more polluted a real stat a thousand times more polluted roughly um either that or more than any other time in recorded history crap yeah i knew about the water i didn't know about the air outside of like localized things like uh, you know, like just highly localized where there's a lot of ash in the air. Yeah.

That's scary. And there's nothing we could do about that, right? Air. I mean, your air quality in your house, you should be opening your windows and airing your home out because it's at least three times more more toxic in inside believe it or not wow usually a time to do that's gonna be like in the morning get like a bunch of like door on each side get a draft going through the house if you can um yeah yeah we need to think more about indoor air quality more about the soil too um because you can't just plant the same crops again and again. Even if it's organic, you've got to be rotating crops

because it's just pulling those nutrients out of the soil. And we've done that for decades and decades. So that is the reason why we don't have the hormone levels of our grandparents. Now, elements build all hormones. Elements build actually all macros too, if you think about it. That's crazy. So it's just the energy yeah at the end of the day wow is it true 96 of people have mineral deficiencies yeah that that is a cdc stat and we know that's conservative that is like 96 that's conservative at least yeah oh my gosh yeah so, I think, one or more.

And I would agree that it's at least that from what we see. I mean, everyone has several from what we see. I can't wait to see my hair test results. Yeah. Because I did a blood test and I had some heavy metals and arsenic and stuff. Yeah, if it's showing up in your blood, then you definitely have levels of it. Because what the body tries to do is store it in tissue and get it out of the blood. So again, just sound bite, your blood is absolutely you and your best behavior. Because the way that works, and this is for every just normal,

hey, I only care about business sort of person, and it's also for the doctor that has gone through the highest levels of medical training. Unfortunately, they take one or less nutrition classes. You don't take 10, for example. I've got an army of nutritionists that know more about nutrition than any doctor unless they've self-studied. Unfortunately, but that is how it's structured. It's how Western medicine works. The problem is that we, yeah, I mean there's many problems, but to try to keep it positive,

I'd just always be asking your health professional that you're working with uh what diet they follow and why and if you don't like that answer i would go the other direction i've got like a million other ways to decide if they're a good person but the you know we you have to just understand and ask questions and you can ask questions not knowing anything about something right and just go like well just be curious i would say and and ultimately find someone that you know if they're not fit if they don't have a lot of energy if they're not full of joy off and optimism i would say don't model them right it's pretty crazy i've never been offered a hair test i don't think that's a common thing people get offered. No, because the results are complicated to understand. You need a professional that's trained in that and they don't

train anyone in, in medication school. Wow. That is nuts, dude. Um, so is it true the COVID vaccine has caused businesses to make less money? Yeah, for sure. Uh, when you think about it, the productivity of people have gone way down because you'd have at least a social hour after work or a happy hour. And people lost that. They got out of routines. They broke those habits and routines, right? We're 95% habits by the time we're like 35 or beyond. And so it takes a lot of rewiring.

And that's why there's a lot of rewiring. And that's why there's a lot of pain on, oh, you know, just stay home. But get out there, people. You know, get out there and live your life. You're going to need energy to do it. But, you know, you feel great after a workout. But you need the energy for the workout also. You need to sleep well. You need to be able to recover well. So I think of nutrition really being the first and foremost.

Once you get healthy, the weight, if you're overweight, it's naturally going to come off. So just to sort of correct this sequence of things in people's mind, you get healthy to lose the weight. You don't lose the weight to get healthy. You get healthy to lose the weight. So that lose the weight to get healthy get healthy to lose the weight so it's like reverse thinking of most people yeah they're like well i'll be healthy once i know your body do you think a healthy person's body could handle the extra 500 calories every day yeah for sure they could. And then their body would regulate. Their metabolism would kick up. They would deal with it.

So, yeah. That's interesting. So does energy come mainly from diet and from sleeping, you'd say? Yeah, I mean, we even burn a lot of calories. You can sleep better and ultimately burn more calories have a higher fasting you know basal metabolism so all of these things are are possible through sleep sleep is really our our best attempt at long at immortality did you see lane norton publish a recent study on fasting no but i've written pretty much a whole book on fasting that i decided to roll into the book i'm writing now oh wow so it's it's definitely an area of a facet for 11 days straight uh water and

minerals yeah so i'd love to hear a bunch of things because he he was not a believer in fasting long-term fasting is different intermittent yeah so there's there's some studies uh showing intermittent both pro and con for sure and you know if you're just starving yourself and you're eating a small amount that's not good obviously um now especially if you're just pounding a coffee and and trying to get through your day and eat one meal that's that do that a couple times a week maybe. But again, that's variation. Our bodies thrive on variation. They don't thrive on too many calories.

They don't thrive on not enough calories. Pretty simple rule book. You don't have to do any studies to know that. I love that some people do but yeah yeah it makes sense right like i think we could just end the conversation there guys if you're if you're actually hungry you should probably don't you think yeah so when you did fast for 11 days what was the goal there what were you trying to go the goal there was healing my body okay so i pulled my hamstring and i had a deep

knee bruise i was playing football and we were just like really rough and you know grass was wet slipping and you know all sorts of having a blast don't get me wrong but it was like you know it was it was pretty extreme we didn't take time to warm up we just got out there and started throwing the ball around and you know all out sprinting and stuff and uh no cleats or gear anything and uh you know um it just you know that's the reason why you warm up yeah and i played football both ways in high school um Could have wrestled in college, wrestled a ton from the time I was a kid. Always warmed up. And I think because of the wrestling, I got into nutrition around age eight.

And by the time my mom's health was slipping, I was early 20s, and I knew more than most nutritionists ever would, frankly, because I was driven to do it, right? No one wants to lose in front of thousands of people. And if nutrition is going to give you an edge, try to figure it out. And then I applied chemical engineering to understand at a deeper level, sort of like first principles. You know, Elon popularized that phrase, and good on him for that

because we should all be thinking that way with everything. It's just a more sound way of thinking. So there's a lot of nutrition advice. There's a lot of advice in every industry that just gets regurgitated, doesn't it? So how do you cut through that noise? You need a certain skill set that other people just don't have that's deeper. So you need the Hubble telescope. Then you see, is that a star out there oh that's the entire galaxy and look at all

these stars right um it just it just helps you cut through noise yeah that makes sense you stay logical you just follow the data right yeah yeah and i mean that brilliance can also come through in in uh cultivated intuition which comes through testing. So you do enough testing of different types, and you could wear a CGM, and you could do a hair test every three months. And all these different things will improve as you get healthier, too. All these things will improve your intuition. So that you could, I mean, then you can learn muscle testing. I teach that to a lot of people testing what's up it's using you know they say the unconscious mind is 95 percent

yeah something like that but they never tell you how to use the unconscious mind interesting so that muscle testing access is the unconscious okay yeah because we do the same things over and over without even realizing exactly yeah i noticed when i brush my teeth i start the same tooth i'm like god damn it right yeah try to do it with the other hand you're like oh my god yeah it feels yeah yeah i started writing with my left hand it's really hard actually that's a way to tap into the unconscious actually oh yeah yeah good to know so you can write your goals out with your right hand and then write your goals out with your left hand. Be patient. It's going to take longer if you're right-handed.

Take your non-dominant hand. And you'll see that the sort of, sounds crazy to say, but the heart and soul desire comes through when you take that non-dominant hand. It's like going back to just the purest, most elemental, if you will, aspect of yourself. Interesting. I've got to try that out more. What are the most common deficiencies when you're reviewing these hair tests, you say?

So we have a whole team of nutritionists that go through our course, and they get really rigorously trained. And so they'll do all these. But even like Dr. Mercola reached out to have us go through those. And yeah, he's one of the godfathers of the space. It shows you like smart people seek advice when it's not an area of non-speciality. Yeah. speciality yeah so iodine potassium magnesium phosphorus people often have way too much calcium calcium so two things i would tell tell you to stop taking until you get a hair analysis would

be calcium for sure iron and maybe even vitamin d wow yeah i was deficient in that though yeah and and your calcium level might be so high might often though a lot of people have such a high calcium level that calcium causes the shielding around the cell causes shielding around the cell and other nutrients try to get in and it's called a calcium shell pattern and and they just don't get absorbed as well interesting yeah i've had low vitamin d3 for years dude i can't fix that one and then they put fluoride and tap water right supposedly under the guide the guise of oh this is going to help your your teeth it doesn't like i mean fluoride not a fan in general at all but certainly it has a zero effect when it's just going past your teeth and you're drinking it's going to the gut what happens on a

real chemical level is the whenever um fluoride or fluorine is present in the body uh lithium will break all bonds to come to it and yeah it's it's really it's it's crazy because lithium balances um mood depression and suicide uh all have this in common whoa yeah so that's what's causing these mental health issues, that lithium is bonding to the fluoride? It's part of it. That's interesting. Yeah, so when you strip out lithium from someone's diet, I'll explain it like this,

and I'll let anyone draw their own conclusion. What we know for sure is there's a study on groundwater in the U.S., but take whatever country you're in, and if people are drinking tap water right um the and this could be true for any of the water you're drinking if your water is low in lithium you have a higher let me say exactly how the study was the areas picture a map of the continental u.s the areas that had the lowest amounts of lithium had the highest amounts of both depression and suicide. Wow.

Direct correlation? Yeah. That's incredible. So I created something called Upgraded Mood during COVID to help with that, to make sure it's absorbed through our process again where you're going to absorb virtually all of it. So virtually all of that's going to get absorbed. It's also got some of other things like our magnesium that we did

the clinical trial on some chromium to balance blood sugar all these different things and and some other aspects too so i wonder if something like this could help with preventing diabetes absolutely preventing reversing especially type 2 even type 1 there you know diet still matters like don't let anyone tell you diet would matter because well you have this genetic disposition do you think well like should you just go the opposite way and have like obviously you still do everything you can yeah obviously yeah i have that diabetes predisposition as well as the alz Alzheimer's one. Yeah.

No, you don't have type one, do you? No, no, that's just a disposition. Yeah. So all of that is influenceable through nutrition.

Yeah. That's good to know. Yeah. It's something I'm keeping an eye on cause my glucose was a little high on my last blood test. So I definitely got a naughty sugar and grains and stuff, but right. Right. And,

and all of us should really avoid things that make us weak, and that's going to be gluten, dairy, even if you're like, oh, I didn't turn. It doesn't make you stronger. Yeah, and they taught us growing up it did. Oh, my God, totally. Yeah, drink milk for strong bones. And douse it and douse that cereal. You can run a magnet over some of it and pull out iron filings.

Holy crap. Yeah. That's disgusting. I just need a cereal. Enriched with iron. I'm like, I guess they're just like, I don't know. I don't know if that's a conspiracy and they're trying to make it sick or they don't know better. Or who knows.

Or both. Or, well, it can't be both i guess but the anyway yeah on top of that 50 people have that gene break that can't process fortified and enriched stuff so yeah i mean so here's here's another stat that you won't hear elsewhere really um men and women have a system in the body that recycles 96% of the iron they take in. So knowing that, would it be likely that a whole group of people, whether it's a menstruating woman or a woman that's in just the latter stages of her life, no longer has a period, a guy at at any age would it be likely that they

would be low in iron with that stat that one just one under again deep understanding yeah no now again they go well i test my blood showed low what did i say about blood blood's you on your best behavior right so in that case you're like well but it's showing low yeah because the body so here's another stat that'll help people parse that when your body is able and this is the case to store up to 10 times more iron in the tissue than in the blood so 10 times more so you're like oh i'm low how much how low are you well i have half the amount that they say i should in my blood of iron or hemoglobin i mean or just in any iron market really um okay well knowing that stat again go back to that set what was the stat well it was 10 times higher so you're saying

all right well my level should be at 10 and it's at 6 for example whatever it is uh out of 10 you could still be six times you could still be 10 times higher you could be at 60 so you know in your in your tissue so and a lot of people are, and, you know, they released, um, some, some, some great studies in,

uh, nature, nature.com, which is a well-respected, one of the top respected, um, you know, publications out there for scientific literature.

So, yeah, anyway, like what they released, what they found was about 34%, at least, again, what they found even, like for sure, 34% of people that died from heart-related incidents died from too much iron. Wow.

Yeah. That's a large percent. Because iron is difficult in the arteries, right? So then your body creates, it just causes inflammation. Yeah. And then cholesterol gets layered on top. And we think cholesterol is bad. But in fact, it's just a symptom of inflammation.

Interesting. Now, when you run out of magnesium, magnesium something here's another stat for people when your magnesium is low the flow chart would be you you lose magnesium from a stressful event too much caffeine whatever it is you know just flying working a lot whatever best intentions still not enough magnesium for whatever reason maybe you're not absorbing again reason why i created the whole line you're not you lose magnesium you lose all other electrolytes you lose other electrolytes you then get to cell death you get from you have cell death the body goes oh we have to clean that up inflammation processes in the short term that's not a bad thing i mean you still want plenty of magnesium when it's like a week two weeks three weeks a month months many months years chronic

disease versus man i never thought of this before but chronic health that would be great like how do we make health chronic how do we how do we make that so sustainable for people right and i you know i'm glad there's a lot of companies focused on this yeah not not just from nutrition but also from all the other technologies i will say though if you do all these other things you could do you could spend tens of thousands on stem cells if you have a lot of mineral deficiencies and that's your most foundational thing that's a periodic table that builds everything right everything we've ever touched or eaten do you think they're going to work as well survive as well as if it's sort of like putting things good stuff into a dirty pool you know yeah that's crazy another thing that came up on my blood test

was some liver issues which is crazy because i don't drink but i took accutane for seven months and that was 10 years ago it's still popping up on my blood results for the past few years straight. Have you seen any supplements that can help with liver? Yeah, we make something called Upgraded Detoxin Debloat. And it has a bunch of different sizes of particles that grab on to affinity. It has affinity for different things. So you grab arsenic, you grab mercury, you grab all these different things. A lot of it does get stored in organs. So, yeah.

Heavy metal detox is important. Very. A lot of people have heavy metals from seafood, right, and dark leafy vegetables. We almost don't see really anyone that doesn't. Wow. Yeah. That's crazy. And it's in the grains too, you're saying.

Yeah. I mean, you can have arsenic in like brown rice. Yeah. That's crazy. Yeah. And it's in the grains too, you're saying. Yeah. I mean, you can have arsenic in like brown rice. Yeah. You can have like the husk. It's all over, man. Scary. Arsenic's pretty bad on the body too. Yeah.

That was high on my results too. So I got to keep an eye on that one. Which is crazy because I just did a parasite cleanse. So it must have been even worse before that. Right. Because parasites are attracted to heavy metals so yeah i cleared most of them out but the levels were still kind of high so it must have been something i've been dealing with for a while good for you man but it's it's important i know it seems like a lot but our bodies do so much for us yeah and at our level you know every little optimization is yeah extra six seven figures so exactly if you have 10 more energy even 10 more energy throughout your day that's massive it's

massive that's an extra podcast episode that's an extra hour phone call you could take exactly yeah it's huge it adds up thought yeah where can people buy these man uh you can find all of this at UpgradedFormulas.com. And yeah, we've really built an amazing process for people. Follow it. Yeah, we'll link it below. And anything else you want to close off with or promote? What have we not covered? We've talked about mood, fertility too, right? There's a lot of people that are struggling to get pregnant um or just be vital and like i said men and women upgraded t is key for that

create a really balanced formula so it's not kind of like you know um jacking one's testosterone up higher than it should be but it will help you get to the point that you you know or feel a lot better at relatively quickly a lot of people say it's get to the point that you feel a lot better at relatively quickly. A lot of people say it's experiential. Within a couple of days, they're starting to feel something. Certainly within a week. Wow. A week.

And then either eight hours sleep or upgraded magnesium for just better everything, really. Yeah, you said two hours of sleep additional. Oh, well, two hours of deep sleep additional. If someone's at an hour, we pretty much get everyone to two hours of sleep additional. Oh, well, two hours of deep sleep additional. If someone's at an hour, we pretty much get everyone to two hours. And that just depends on the person. But we've taken people from like 15 minutes of deep sleep a night and a lot of REM to two hours of deep sleep in five nights. Incredible. Yeah.

So really, really cool. And then you look at other things like, let's say, just closing out with some of these benefits. And this is true for eight-hour sleep too. So yeah, overall sleep quality improved by 22%. Reduced depression by 19%. Damn. Reduced tension by 19%. Oh, by 20%. Reduced fatigue by 20%. Reduce fatigue by 20%. Also, daytime wakefulness and shot up.

So you see people that have blood sugar issues that have a tough time staying awake, especially around 2 p.m. And naps are still great. That can improve the blood sugar in the body too. But you don't want to have to take a nap. There's a difference, right? And I've been there too. I've had Crohn's, Hashimoto's, hypothyroidism, all sorts of things.

Lots of brain fog. And I was fit too. I've never not been fit. But being healthy and being fit are two very different things. Absolutely. Right? And we don't give that credence. And we feel like, too, if you're the fittest among your friends,

you don't really feel like you should complain, get help. Yeah. Your friend group's important. Yeah. And then improve mood by 25%. I mean, that's just like a PSA. Yeah. We're doing great

i just i it's the reason i started this kind of thing i want people to to not suffer for to feel a lot better in other words with things that i feel like are pretty simple things yeah we'll link it all below uh comment below if you guys end up trying and i'd love to hear some results otherwise thanks for watching guys thanks for coming out man hey cheers yeah see you guys end up trying to, I'd love to hear some results. Otherwise, thanks for watching, guys. Thanks for coming out, man. Hey, cheers. Yeah, see you guys tomorrow.