Digital Social Hour - Finding Happiness, Favorite Podcast Guests and Interviewing Larry King | Casey Adams & Jacqlyn Burnett DSH #282

Episode Date: February 13, 2024

Casey Adams and Jaqlyn Burnett to come on the show to give relationship advice, reveal their favorite podcast guests and talk about the importance of mindset and health. APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9 BUSINESS INQUIRIES/SPONSORS: [e-mail] SPONSORS: Opus Pro: https://www.opus.pro/?via=DSH Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's up? Jason Tatum here. Ball up wherever you are with NBA 2K Mobile. Playing game events to collect NBA legends and rising stars to assemble your dream team and settle things on the court. Download NBA 2K Mobile now on the App Store and Google Play. Guess who strolls around the corner? Larry King in his wheelchair. Two weeks later, I'm sitting in Larry King's studio interviewing him and it was just so surreal for me that it's like he passed the torch almost man like he was the goat he had some interviews as well

yeah that was a beautiful interview i've seen that in person at the studio was so surreal wherever you guys are watching this show i would truly appreciate it if you follow or subscribe it helps a lot with the algorithm it helps us get bigger and better guests, and it helps us grow the team. It truly means a lot. Thank you guys for supporting, and here's the episode. Ladies and gentlemen, welcome back to the show. We got a power couple here today. We got Casey Adams and Jacqueline Burnett. How's it going, guys? Hello. Thanks for having us. Yeah, man. Appreciate you having us on, Sean. This is actually the first podcast we've ever done together. It's a very exciting time.

Wow, I'm breaking a lot of firsts because I just had Gary and his wife on. I've got to say, side comment, both of your hair is really impressive. I hope my hair looks as good as Casey's. It's funny because you've known me for so many years. You've probably seen me in four or five different hairstyles. This has just been a great flow. Jacqueline, she pushed it upon me like, hey, I think you look great with long hair.

And then over the last two years, I've just owned it and I personally love it. Well, there's something beautiful and to be sad about just the evolution revolutions of life, including hair, including just your appearance of who you are inside and out. So it's part of the change. It's part of the evolution of Casey Adams.

No, I'm impressed. I got to learn what products you guys are using. My hair is dry out here. I'll send you some nice moisture stuff. I love that. Well, what's new with you guys? I know you got a new book, Jacqueline. You got the podcast going.

Oh, yeah. I mean, I feel like since we last talked, man, and I'll let Jacqueline speak for her book, but Jacqueline and I, we and my co-founder Kieran, we started MediaKids a couple of years back, MediaKids.com and that company, which is a creator economy software, pretty much the easiest way for creators, podcasters, musicians to aggregate all of their social media data in one place. We started that company, raised some money for it back in 2020, and then got acquired last September. So fast.

And, you know, it's cool. And we'll get into it in the conversation, you know. It's one thing to be in a relationship with, like in a power couple where someone's driven and ambitious. But Jacqueline was actually the COO of that company. And it was such an integrative part of the growth. And since we exited in with Jacqueline's story, and I'll let her speak on it, she has her book that came out.

But yeah, love it. Yeah, just to touch on that too, building a company with your partner and the people that you love, that you surround yourself around is so powerful. And so that experience will forever be one of my most experiences kind of in the business world because that was the spark of you and I creating something together, which was really

beautiful. And that's not for everyone. Right. But I've always known that's my goal as far as in business. I love working with, you know, the person who I'm building with in every sense of the way, which kind of speaks about the book, Happiness Habitat, which is all about being able to access your superpower of happiness. That's more quickly and effectively because when you're happy, all these obstacles become your illusions, right? It's a superpower. It's when your lens is just crystal clear and you

have room for expansion. And so this book that I worked on over three and a half years kind of delves in to the past 10 years of my professional life, you know, in business and personal life. You're just talking about Dr. John Amaral and really doing a lot of self-work. Because without that, there's no evolution. You know, there's no revolutions. And that's what life is about. Life is both long and short. So you've got to optimize it.

So speaking of happiness, how long did it take you guys in your journey, your business journey, and your personal life to find real happiness? I'll speak on it first because I know you have a great answer to it and I can't follow you up. But, you know, for, for me personally, Sean, I grew up in a small town in Virginia. I have two older brothers, come from a great family. You know, my mom and dad, they've always been supportive. And, you know, when I think about happiness personally, I feel growing up, I was always in a state of happiness in the context of, you know, my parents pushed sports upon me when I was young. I fell in love with hockey, which then turned into lacrosse, which then led to playing football. athletic or performance mindset where you know if you're not getting if you're getting better and you're progressing towards a goal whether that's in sports or now in this case business that's where i am most happy and i feel like my entire life and kind of what injecting can speak on it from

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rocketmoney.com slash DSH. That's to rocket money.com slash dsh that's rocket money.com slash dsh link will be in the description below now i don't want to say happy all the time but i look at life with a state in a lens of happiness as jacqueline would say um and i think it's i think it stems from wanting to progress in your career or in sports and just chasing progression in every area of life. That's where I personally find the most happiness. But I'll let Jacqueline speak on her end. It's almost like the enjoyment of the pursuit of your potential, which my cousin Dave in

Meltzer loves to say all the time. But happiness, at least for me as a little kid, I had a really good foundation, which I'm so incredibly grateful for, of where my mom was always the most joyful girl ever. My dad, I learned so much about business and life lessons through him. My mom would also, she was an intensive care nurse and very healthy-minded, so that was definitely passed down to me. She would cut out magazine articles that had to do with best you know, best tricks to be healthy in 2002 or not 2002, like 1999, something like that. So that was always very inspiring for me. And if you allow, as Casey mentioned, your mindset to be your perspective, which is your reality, then life's going to be beautiful if you choose to look

at it that way. So I choose to look at life with a lens of gratitude because that allows you to see the good in all the light, love or lessons. I like to say, I love that. Yeah. I started writing down things I'm grateful for every day. About two years ago, I've done it every day since. And it's definitely had an impact on my mental. That's amazing. Noticable, too. It's actually, it's great you say that, because we both actually, we started rocking the whoops, and I actually had the founder of Whoop on my show, which is obviously a massive company,

but every day when you wake up, Whoop gives you these, and this is, I'm not partnered with them by any means, I just love the product. They'll give you these set of questions, and one of them is, did you express gratitude today? And you can set all these questions that you can answer

and then it collects data. So over the next 30, 60, 90 days, it'll say, okay, on the days that you expressed gratitude or went to sleep early or drank water upon waking up, this is how you felt and this is what I think

you should be doing more of. But I remember every time I, if I don't check that box of just whether that's living in gratitude or you let the stressors of life sort of take control of your mentality, I think that's when you start to seep into unhappiness or just forget that there's so much to be grateful for in this life. Well, I mean, life is multi, it's multidimensional and everyone's so bio-individual and how we feel joy or fulfillment. And just as if, you know, Whoop asks you all

these different questions about your life. I mean, that's really wellness. Wellness is happiness when you're in the pursuit of it, right? Because you're focused on that. You're focused on that mission. Absolutely. So when you say life is multidimensional, what do you mean by that? There's so many different facets of how you experience life from the inside and out. You know, you have your communication, you have your nutrition, you have your mindset, you have just how your environment, the people that are around you. So it's so multidimensional. And you want to, through life, because we have one chance at this beautiful life that we have,

it's so important to optimize each area of those things so you can really harness and have the most beautiful enjoyment of it. Yeah. And I know you guys take networking very serious. So how do you choose the people you surround yourself with? Great question. I think if I could. Yeah. Does that person naturally bring joy to my life and the people that are around me that is the sole thing that i'm looking for kindness and love because i know everything else is going to be phenomenal so if that person is genuinely a great person i would love for you to be my life the minute i see it you know or not even the minute but if somebody that i meet is doesn't come across genuine or loving now there's a few things one that person could just maybe they're going through a hard time and that's okay and i will do what i love to do which is try

to bring the joy out of them but if that person's just not kind i don't need you in my life yeah it's like an energy suck almost yeah yeah're trying to. And I think from my perspective too, and you get this, as someone that's been to so many events and have met so many people over the years, when I view relationships, and this is a, I would say, just a good thing to reference before I give my perspective on all things relationships as someone that's interviewed hundreds of these world-class individuals over the years,

which is your first impression of someone is obviously very important. And how you show up and how you present yourself, whether that's online or in person, that's all very important. But at the same time, one of the most important things is don't judge someone if you don't know someone. Or I think we live in a world where it's so easy to see a clip on social media or see or maybe someone's having a bad day and they are rude to you and you know in the hallway here at the win don't let that define someone and how you view them you know we live in a world where I think giving someone or someone new an opportunity to prove themselves because the reality with

relationships is time is how you get to know someone. Spending quality time with people. And I feel that for people that may not know, I've had my podcast for six years. I started when I was 17 years old. I'm 23 now. I've interviewed people like Larry King to Rick Ross to Elon Musk's mom and sister. And over the years of getting to know all these people,

you quickly learn that everyone is not only human, but they're dealing with their own problems. They've gone through their own challenges and they're just trying to hopefully get better every single day. So embracing this mentality of just wanting to find areas of spending quality time with people to get to know them in relationships,

to therefore vet, do I see this person in my life or how can I bring value to this person's life? I think that's always the question you have to ask yourself, right? And I'll end with this, you know, in a world where a lot of people are transactional, the first question I always ask myself when getting to meet someone is just, how can I bring value to this person's life? Whether that's a quick introduction or just to be thoughtful about what they're dealing with. Maybe I've dealt with that myself. And I think a couple of those things are always just a great reference

before you really dive into a relationship. Dude, I love that. Especially the part about judging people because I had Andy Elliott on the show, right? And obviously you see his content on social media. It's all about sales, all about money. Are you interested in coming on the Digital Social Hour podcast as a guest?

Well, click the application link below in the description of this video. We are always for cool stories cool entrepreneurs to talk to about business and life click the application link below and here's the episode guys so going into the interview that was my mindset let's talk about sales let's talk about money he didn't care about any of that i was like wow interesting like yeah i need to definitely take a step back and not everything you see on social media is that person. Some people are just putting on a different persona. Absolutely. I want to touch up on relationships because you guys are obviously super young,

but you're engaged in a very good relationship. People your age are breaking up like every month, like just hopping from relationship to relationship. What do you think has kept you guys together? Are you going to go back to something else or mine? Yeah, well, our foundation is based off of friendship. And I've been in other relationships where it's not first friendship. And I love that Casey and I became best friends. And then we built something more. And we have the most strong respect and love for one another.

And I think that's what keeps our lens clear of each other. There's no cloud in the way. I look at Casey as, I mean, Casey is the kindest and most incredible soul I know. It's true. And so anything Casey does, that's the lens that I have. So even to someone else, oh, this is, like what if there was another husband and wife and the husband was supposed to clean the dishes and didn't?

The wife might get upset. But because I have this perspective of Casey where I deem him as the most incredible, kind soul, I know that there's a reason if he were to do that. I know that perhaps maybe there was a call, maybe something happened. And therefore, I'm so happy to do that task. Wow, that's crazy because most people, that would be a fight immediately. Yeah. No, I think too, and that's a beautiful perspective. I think for me, and just for the context of the relationship,

so I'm 23 years old, Jacqueline's 30 years old. We have a seven-year age gap. Oh, I didn't know that. Yeah, so you say you were both so young. And that's the thing. So a lot of people, and I want to get that out there, especially for the context of, as a young man, when we started dating and Jacqueline, the young woman as well in a world where, and this, it makes sense in business too, like in a world where there's so many options nowadays, right?

Like I have friends and, you know, dating apps and there's an abundance, Instagram, you can slide in the DMs. For me, the same way where in business you need to commit do something you can't be the person just trying to do everything right because you're going to go nowhere i think it's a great comparison to dating nowadays right like when jack and i were not only best friends to begin with and we were moving towards this um this place of being in a relationship there was not a doubt in my mind especially like during that time that i wasn't going to spend the rest of my life with this human. Wow.

Because that level of commitment is so necessary. And granted, if you're with someone and they did something absolutely terrible, of course things change. But in the context of how we've grown to be in a relationship, we got engaged this July, and it's just been a beautiful experience. Japan has amplified every aspect of my life, whether that's happiness or fulfillment or joy or adventure or just passion to get better as a man. And I think if you find that, you have to have a level of commitment that is unlike anything else

you've ever experienced before. Because again, in business, if your company goes bankrupt, right, you can move on to the next one with relationships, you have to nurture it. And you can't just let it sink because it's all up to you. Granted, things can always happen. But I think, again, just the level of commitment that we both have had since the beginning, I think has been very apparent and strong. And also, it's extremely important, just like business, right? You wouldn't just build a business and just do what you need to do, follow the first business plan

and keep going and never change it. Yeah. You sit down, you assess, you maybe pivot the business plan a little bit. Maybe you add some things in there, right? Same thing with a relationship is you have to sit down and consistently talk with one another.

What can we do to improve? And what do we currently love about each other? I think that's something that we actually do a really good job at. And that's helped us be better partners for each other because there's so much going on in our lives, in our world. So how can we just make life better for each other? And I'll say just the last thing on the relationship side too. I've sort of embraced

this word over the years. When I interviewed Larry King back in 2019, it was about six to eight months before he passed away. A quote that he said on the show that I'll always remember is he said, you'll never learn anything when you're talking. Therefore, embrace

being a listener. I've gone so far where i you know i've got the at listener handle instagram i named my new company listener fm but i believe that if you want to be great in business or in relationships you would have to put a heavy emphasis on listening because if you go to a dinner and you're you know you're you're the person that's talking the whole time sharing your perspective you're probably getting to the end of the dinner thinking, wow, I didn't ask anyone else like how their day was. That was just so, whether that's excited to share or you forget to listen.

I think that's always been a priority in our relationship through, you know, whether that may be fights or arguments or just differences in opinions, being a listener and really hearing the other perspective is the most important thing outside of the commitment because that's how you actually get to grow with someone is to hear where their perspective is coming from. Yeah, for sure. You look at all the top entrepreneurs, they all have a solid person by their side.

I mean, it's just a common thing you notice. And it's really elevated my life, and I see it with you guys. Yeah, because you've been in a serious relationship for six years six years now yeah that's incredible but she is amazing man like she really is my rock and girls are very good at reading people man totally like she can meet someone within two minutes and know if they're a good person or not to work with yeah it's real how do you ladies do it i feel like that intuition also, you can just sense it. I don't know. By an interaction, like I said, if someone's not genuine,

I'm going to be extremely kind to you, and I'm going to try and pull as much as I can out of you to bring you to a state of love or whatever it is. It's not there. Because we're moving 100 miles an hour. So we're not thinking this person's trying to do something maliciously. We're just trying to figure out what the deal is and then yeah you know get caught up in some stuff absolutely yeah but um you guys have interviewed the most amazing people i've seen both your

youtube channels you've had on some legends which ones really stand out to you guys i mean for me as i said, I've done almost 500 interviews. And the story of how I interviewed Larry King has always been not only my favorite, but just the most impactful. And there's lessons in it that have applied in every area of life. Where one of my good friends, Michael Gruen, back in 2019, he was working with Tillman Fertitta, who's the owner of the Houston Rockets. And Tillman was putting out his book at the time called Shut Up and Listen. And I remember getting a text or call from Michael

saying, hey, I'm helping Tillman get on some podcasts. Do you want to have Tillman on your show? He was the first billionaire I interviewed. I remember being at my friend Kieran's house in Virginia, and I'm doing this interview on Zoom. I was like wow this is this was incredible fast long story short do the interview it was great um a couple weeks go by and tillman's team invites a handful of people that helped promote his book to the mastros in beverly hills which he owns mastros is incredible restaurateur yeah so i go there's probably 25 people there and i remember kieran is end up sitting next to this guy named chance and And as Tillman's going around, letting everyone introduce themselves, once it gets to Chance, Tillman goes,

Chance, it was such a pleasure being on your father's show today. He's been an inspiration to me throughout my entire life. And he was on Larry King's show that day. So you put two and two together. Awesome. That's Larry King's son. And for me, it was one of those things where I'm such a strong proponent of just, again, like getting to know someone and listening where we hit it off, became friends. The next weekend, I happened to be hosting an event with Rob Dyrdek and Drama, his cousin in Los Angeles. So I invited Chance out.

We got to know him a little bit more. And I say all that to say, I'm not one that would ever say like, ask, hey, can I have your dad on my show? But just the timing and the natural organic relationship that we had, it was just along the lines of, it'd be such a pleasure

to have your father on my show sometime. And I remember it was Thanksgiving day, 2019. I get a text from Chance and I sent him a message like, happy Thanksgiving, so great meeting you recently. And he goes, my dad, he had a stroke recently. He's not doing too well, but you know, another time when he's feeling great, I'll let you know. And he'd love to be on the show. So the following week, Jacqueline and I, Jacqueline's a part of this story. We're in LA. I'm not living

there yet. And we're at the Century City Mall and we're about to leave and we're walking to the elevator to leave and guess who strolls around the corner? Larry King in his wheelchair. And I meet him, send a picture to Chance and two weeks later I'm sitting in Larry King's studio interviewing him and it was just one of those moments where I was 19, he was 87 at the time. And to draw that context of this young man who I was then that has all these aspirations to interview the greats. And then 87 years old, one of the greatest interviewers of all time,

60,000 interviews throughout his career, the last 10 presidents. It was just so surreal for me that that was one. And I'll let Jacqueline speak on hers. But for me, that interview has always left such a deep imprint on my interview approach. Yeah. And will always be something that I would cherish. It's like he passed a torch almost, man. Like he was the goat. Yeah, absolutely. That's how it felt. And you had some interviews as well. Yeah, that was a beautiful interview. I've seeing that in person at the studio was so surreal so that was really cool i think for me um so back in the very beginning of i was initially living in west hollywood california and when it started happening my cousin david

melzer said hey why don't you come live with me and the family so you're not alone you know it's a ghost town where you are yeah so i went down there and I had my podcast at the time. That's when I started writing my book. Dave actually is part of the inspiration behind my book. He actually wrote the forward and towards the end of my stay, you know, I got to live in the Meltzer household with my cousins and my family. And it was such a really, it was a beautiful experience because I got to be in a whole new family unit, of course, with my family. But seeing how Dave operates every single day from the 4 a.m. all the way to when he falls asleep at like 10.30, my cousins, how Dave is the father to his kids and what he's trying to teach them, and Julie, the wife, who I look up to so much as well, that was such an incredible experience.

I learned so much while I was there. And towards the end of the stay, I'm like, Dave, I've got to interview you. He's like, of course. And so it has to be my favorite interview because we did it at the house. We discussed all the things that kind of went on over the past two months that I lived there and all of his lessons. And back up to that, too. When I first moved from Michigan, that's where I'm from, to California, I actually interned with my cousin.

I interviewed for the role and I got the internship. And that's when I was really, you know, open to this new world. And this was back in 2014 when I interned for him. Open to this new world of, wow, you know, business and entrepreneurship, angel investing, and this whole new thing where, you know, Michigan, it's a little, it's more conventional, you know, more just what you would expect, you know, Midwest to be, right. And so it was my first time of being open to this. And so I then interviewed for the role after college to work for my cousin. I ended up working for him. And the practices that we learned in business and

personal development will forever live with me. Every single day before work, we would meditate for five minutes, super powerful at 7.55 AM. And we would then learn business lessons every Friday, personal development every Monday. So it was a great foundation and starting point for my professional career. Having Meltzer as a mentor, that's not bad at all. Yeah, not at all. Yeah, great human. Asset to the planet.

Absolutely. And I love what he talks about gratitude too. That really changed me. Speaking of mentorship, did you have a mentor? You know, my perspective on mentorship has changed so much over the years where I remember being 16 years old, 15 years old, where I was in a neck brace for six months

when I was 15 years old, coming out of a serious football injury where I was almost paralyzed, got super depressed, had no idea what I wanted to do with my life. And as I was coming out of this injury, that's when I first picked up a personal development book, Think and Grow Rich, How to Win Friends and Influence People. And those, you know, the people that I ended up buying their books,

the Napoleon Hills, those were initially my quote unquote mentors, especially in the business world and how I think about the world today. You know, like growing up, my parents were obviously very influential in my upbringing and how I view the world. But from a business standpoint and how I think about it today, it's sort of evolved from picking up a book and learning about the mastermind of building a network and you are the average of the five friends you associate with.

I remember sitting in my room thinking, how do I find a mentor? Do I connect with someone and I ask them to be my mentor? Are they going to help me? How are they going to help me? Do I ask them to help me? And over the years, you quickly learn that, there's one person that I always love to reference,

this guy named Aristotle Loomis. He's someone that was not only monumental in the success of Media Kits, my last company, but he's been a true brother to me in terms of business advice. The type of person where you're like, hey, how's this email? And he spends 30 minutes rewriting it

in the most highly intellectual way, in a way that you would never even think to write. You're like, oh, so I should just send it like this? He's like, if you want to get the result you want, I would send it like this. He's a big brother. Someone that's just so hands-on. And that's just one example.

I also think, too, you can find mentors in every area of life. I ran my first marathon last year, and a couple people that I interviewed were mentors about running technique and fueling techniques, and mentors that can just speak on their experience because they've been there before. So I think mentors, for me me serve such a big purpose. And I try to learn something from every single person I sit down with on the podcast.

I try to take a lesson from a conversation right away and figure out a way to apply it. And I think we all have mentors all around us. It's just how you choose to look at it. Because if someone is crossing the road on a busy highway and gets hit by a car, you could say, wow, that person taught me not to do that. And you can learn from that experience. The light love and the lesson. Yeah, exactly. But what about you? I mean, even too, right? Like Jacqueline is my partner and now fiance. I didn't know what plant-based eating was. And by no means

am I plant-based, but Jacqueline's had a primarily plant-based diet for years now. And she's a certified integrative nutritional health coach and I've learned so much from Jacqueline about the world of just being fits and being healthy that I'll let her speak on but Jacqueline's been such a mentor in that department of happiness and nutrition dude I see what you guys eat what she cooks. I get pretty jealous, bro. That shit looks fire. Thank you. Next time you're in town, you're on us. I'll show you just for the funny reference, and I'll let Jacqueline speak on it.

I have a folder. These are 600 meals over the years, 575 that Jacqueline has made. I take a picture every time she makes something. You're probably 90% of the time. I'm an artist in every part of the way. I'm an artist. I'm a creative, so I bring that into food as well. But for me, nutrition has always been a source of fuel. That's what it is, right? It's medicine. It's fuel. It's also enjoyable. It fulfills the soul. So as I was

mentioning earlier about having grown up in a household that was really mindful about what I would eat, I mean, that really followed through into my whole entire life where I became an integrative nutrition health coach with IIN. So I could just have more tools in my tool belt so I can help more people because what you put in your body transpires into how you feel. So it's so important to feel your fuel yourself with premium fuel. You want to operate like a sports car, you know? Absolutely. I mean, no doubt about it. When I changed my diet up, I can notice the results instantly. I mean, I used to eat fast food and terrible food.

I stopped all of that. That's good. That's good. So you're not vegan? No, I'm not. Plant-based plus? I always say, I probably, Jacqueline makes a lot of plant-based food. And I probably eat 60% plant-based food.

But I mean, eggs every day, meat probably, steak once, twice, three times a month maybe. I love eggs. I don't know if I could give up eggs. Yeah, that's for sure. Well, also it's about what's best for you because we're all bio-individual. We're all different. So not one thing is going to work for someone else. So when people are promoting these certain hardcore lifestyles of eating,

that might not work for everybody. And so it's really important to test with what works best for your body and even going as far as getting a lab test and testing your blood and just figuring out, okay, is this serving me? Is it not? Because for me, why I'm plant-based is because when I was from fourth grade all the way to end of college, my parents had me on ADD medication. I don't actually have ADD really. It was about how do I best learn? Because everyone has a different learning style as well. The VAK method, are you visual, auditory, kinesthetic?

So for me, I'm very, very visual and kinesthetic, but I was in a school that was really predominantly auditory. And so as I moved throughout my childhood and teenage years, I was putting these drugs that was kind of just numbing me out and just having me kind of like a workhorse just work work work study right and as i got older and really formed my own opinions i realized this is not how i want to live i don't i'm i'm holistic i like to be natural yeah and i decided okay i'm going to once college is done or towards the tail end of college, completely remove this. And I wasn't actually so nervous about removing it, removing the ADD medications and having that affect my brain. I was nervous because it suppresses your appetite. So just as what I thought, it did in fact had nothing to do with

my brain, right? Because I immediately went to what I know best It did, in fact, had nothing to do with my brain, right? Because I immediately went to what I know best of how I like to learn. Instead, TMI, but I couldn't go to the bathroom. I tried everything. I went to the doctor and was put on Miralax for six months.

It was crazy. And I'm sure there's so much. I'm telling the story because I'm sure there's so many other people that are on these drugs when really you just need to learn your learning style. So I tried all different types of diets to try and help me of course drinking so much water it eventually came down to a plant-based lifestyle was the best for me so it's important to test

wait what'd you say brian were you on stratera no vivance addall, and Ritalin. And at one point, Vyvanse, 70 milligrams, which is the highest dosage you can go. Wow, that's scary. Do I seem like I have someone with some crazy ADD? No. Yeah, they put me on Xanax just for saying I was anxious. And that ruined my life. That's a whole other story.

Yeah, we got to wrap up. But I love that message because there's so many people on ADD medication. They tried putting me on that when I was 10. Okay. And did your parents say no? My mom wanted to. No, wait.

No, my mom wanted to. My dad didn't. So luckily I got saved there. But at 10 years old? Yeah, that's insane. It's your whole childhood, man. Yeah. Yeah, fourth grade all the way to,

I mean, that's most of my life still. Crazy. Great interview, guys. Anything you want to close off with or promote? Yeah, I'll say something, and I'll let Jacqueline wrap it up. I mean, first off, Sean, thank you so much for having us both on today.

I know, knowing you over the years, I remember you spoke at one of the first events I ever threw in Arizona, so just seeing your growth and obviously the success of the show, huge congrats to you. And for everyone listening or watching, I also do uh some awesome

interviews and it's just called the casey adams show and you can find it anywhere you find podcasts and then my instagram just at casey and then last but not least yeah thank you so much for having us this has been a lot of fun we need to make sure you're in la so we can do some home cooking over there but everyone please check out happiness, all the ways to optimize your opportunity zone so you can access your superpower of happiness. So I want you guys, whoever's listening, practice putting on your gratitude lens and see how life looks. Love it. Check out the book, guys. We'll link it in the description. We'll also link Casey's show. Otherwise, thanks for tuning in and I'll see you apply. Go to guildstlouis.com or call 314-238-0174 to get on the path to home ownership today.

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