Digital Social Hour - From Addiction to Success: Danny Brown's Sobriety Journey | Danny Brown DSH #940
Episode Date: December 1, 2024From Addict to Artist: Danny Brown opens up about his sobriety success and musical evolution 🎶🚀 In this raw and honest conversation, the Detroit-born rapper shares his journey from addiction to ...a healthier, more creative lifestyle in Austin, TX. Discover how Danny's creative process has transformed since getting sober, and why he believes his music is better than ever. 🎵💪 He discusses his disciplined approach to sleep, journaling, and making music, offering a glimpse into the life of an artist in recovery. Danny dives deep into his experiences with weed, alcohol, and other substances, revealing the turning point that led him to rehab and a new chapter in his life. Learn about his surprising perspective on today's hip-hop scene and his upcoming musical projects. From his favorite cities to perform in to his biggest musical inspirations, Danny Brown doesn't hold back. Hear his thoughts on recent rap beefs, his approach to social media, and why he believes in taking time to perfect his craft. This episode is packed with valuable insights for aspiring artists, music lovers, and anyone on their own journey to self-improvement. Don't miss out on this eye-opening conversation that proves it's never too late to turn your life around and pursue your passion. 🌟 Watch now and subscribe for more insider stories on the Digital Social Hour with Sean Kelly! 🎤🔥 #substanceabuse #earlysobriety #dannybrownshow #relapseprevention #selfhelp CHAPTERS: 00:00 - Intro 00:31 - Moving to Austin 01:15 - Journaling Techniques 02:00 - Understanding Sleep Paralysis 03:34 - Building Discipline 06:25 - Addiction and Creativity 07:24 - Getting Sober Journey 09:21 - Addiction to Music 10:12 - Current State of Hip Hop 11:34 - Thoughts on Interviews 12:09 - New Album Release 13:22 - Favorite Performance Venues 14:14 - Recent Hip Hop Beefs 15:27 - Engaging with Trolls 16:06 - Upcoming Performances 16:19 - Biggest Inspirations 18:50 - Song Creation Process 19:21 - Overcoming Writer's Block 20:07 - Finding Danny Brown Online APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Danny Brown https://www.instagram.com/xdannyxbrownx/ https://x.com/xdannyxbrownx LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Smoking weed is not the worst but it can be a gateway and I truly do believe that it is a gateway in some sense because I can totally see myself being high at some party. After the 90 days I didn't have to go to the gym. life. It was almost one of those things like when does it end? Like I used to willingly do this. I can't believe it.
All right guys got Danny Brown here today. Thanks for coming on man. Thanks for having me brother.
Yeah out here in your hometown Austin. I wouldn't call it my hometown just yet. I've only been here
a few years. Home for now. You liking it though? Yeah I love it here. What makes you like it here?
I mean it's just just I mean coming from Detroit
Troy it's cold. Yeah, I mean obviously that too. So but it gets so hot here is almost the same thing in some sense
I was sweating my ass off yesterday
My favorite thing about Detroit was that at least two months three months out the year. You can't go outside
So that's what I think breeds a lot of creativity,
being there, but shit here, same thing.
You get so hot sometimes, three to four months out the year,
you can't even go outside.
Yeah, you are very creative.
You were just journaling outside just now.
Yeah, that's just something I picked up in rehab
and just been keeping it going.
I mean, it's just something like, you know,
get up and get all your thoughts out in the morning and kind of is almost like I learned
It's kind of like a discipline thing too. Like if I put it down on paper, then I kind of have to do it
Yeah, you know, so you're just writing how you feel just like a stream of consciousness
Just writing out everything that's cool because these days it's hard to self-reflect is everything so fast-paced
You know people never just sit down and think about their day
yeah, I mean it's I wouldn't say it's more like a planning of my day, but sometimes like self-reflect because everything's so fast-paced. People never just sit down and think about their day.
Yeah, I mean, I wouldn't say it's more like a planning
of my day, but sometimes I just put certain things in there
like I have to record a song today.
And I don't know something about it.
When you write it down, it just makes it like you have to do it.
It sticks in my brain or something, I guess.
No, it's powerful.
I do it too.
I have a gratitude journal.
I have a little diary.
And I have a sleep journal. What is that? I keep tracking my dreams. Oh, okay
Yeah, I'm getting some of my I mean
Some of my dreams. I just can't remember them when I wake up and then this is like I have a feeling
Well, once you start writing them, you'll start remembering them. So now I remember four days
I've been having like weird dreams that don't make any sense though. So it's like I don't know
I saw you say on another show you had sleep paralysis
Yeah, a few times. Yeah, that shit's no joke. Yeah, I thought I was dying same
I really I didn't yeah, I had it a few times
But it happened once when I was like a teenager and I wasn't like drinking or doing anything damn
But the last time I had it I was like, you know, I was partying and stuff. So yeah, I had it when I was teenager
Dude, the guy was choking me out. Yeah, it's pretty much the same thing crazy. Yeah, I had it when I was a teenager. Dude, the guy was choking me out.
Yeah, it's pretty much the same thing.
Crazy.
Yeah, I thought it was real life.
Yeah, like my mom, she'd call it the witch riding your back.
It's almost like some, I don't know,
but it was definitely a scary thing to go through.
I mean, what is the basis?
Do you understand it?
Why does that happen?
I don't think anyone fully knows,
but I did find out my old house was haunted recently. So I think that guy just didn't like me or whatever that ghost was
who knows though I believe in ghosts I know that's a controversial thing but
I mean I can't say I've came across any ghosts see you're not I mean I believe in energies and
spirits I guess so I guess I do you know yeah so I guess I do in some sense yeah I think when
you pass there's because I've had some close people pass to yeah, so I guess I do in some sense. Yeah, I think when you pass, there's
because I've had some close people pass to me and I feel like I've felt them
in certain moments. You know what I mean?
Yeah, that's deep. Yeah. Yeah, I know. We're getting deep real quick.
You do still sleep at 10 p.m.? Yeah, definitely.
Damn. So you're super disciplined.
Mm hmm. I mean, you know, it's just I feel like I'm catching up.
It's been many nights I didn't sleep the days.
So and then it was a point in time been many nights. I didn't sleep the day so
And then it was a point of time my life where I couldn't get more than four hours of sleep cheese
So it's been really great. I mean
Obviously, I use a sleep aid now, you know cannabis. No, I don't do anything. Oh, yeah. No, I'm pretty I don't even smoke
I used to smoke a pack of cigarettes a day on these whole cigarettes no more
I mean obviously I'm saying nicotine pouches now, but I don't know. No, I don't even smoke I used to smoke a pack of cigarettes a day on these whole cigarettes no more I mean obviously I'm zin nicotine pouches now, but I don't know. No, I don't smoke weed
I actually once I came a year sober, you know, cuz I love smoking weed
I still do love it, you know, but I was like, you know, I made it a year and plus when I first got a rehab
It was it was real cool. I was in there. Of course you in there
You don't really have no thoughts but soon as soon as I got home, it was almost like,
fuck, like what do I do?
Because everything I did revolved around me
smoking weed with it.
Like, I'm recording music, playing video games,
it just, you know, just chilling every day.
So when I got home, it was really hard for me
to sleep at night, all type of,
so I was going to my therapist and stuff,
and I was just talking to him a lot.
Like, you know, just asking him questions about,
and he was like, man, at least make it make it 90 days you know while you in the free world
and you know if you still feel the same way probably you know smoking weed is not the
worst but it can be a gateway you know and I truly do believe that it is a gateway in
some sense because I can totally see myself being a high at some part.
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Somebody like, yo, you want a drink? And in my high brain be like, one drink ain't too
bad before I know it, I'm back in the loop. But so I did give it 90 days and after the
90 days, I didn't have no craving for it to do it or anything. But I was on tour and you
know, my everybody around me smoke weed all day. So it's like once I made it a year. I was like, maybe you know, maybe I can just try it, you know
But man, this weed is different nowadays, man. I literally took two puffs and was wondering what was going on in my life
It was I was one of those things like when does it in like I used to willingly do this
I can't believe it. So I'm glad I got that FOMO out the way. Yeah, so I don't yeah
I don't even have no desire to ever smoke weed again, dude
It's too strong now. It's like probably ten times as strong
Yeah, cuz the weed I grew up as a kid smoking, you know
It just make you sleepy and probably eat some bad food or something
But now this weed is almost like doing heroin man. The shit has you questioning existence. Yeah
So I just was like so I'm glad I did get that out the way with so now anytime I even think about smoking
We I just remember back that time in that Seattle dressing room where I was going through my whole life
Yeah, I had to stop with edibles, too. Yeah, I just love edibles used to love them, but I was up to taking like
1200 milligrams a day
That was a running time. Like I said, I was only getting like four hours of sleep at night
So it was really having me sleep good if I take 10 milligrams, I yeah, I'm sure I'll be the same way now
You know 1200s insane damn. So weed was a huge part of your life. Yeah, I smoked weed
I mean I dabble with it in my teenage years
But at least every day of my life since I was like 18 and did you feel like it helped your creativity?
I thought so then but now since I'm not using and I'm still and I'm way more creative than ever
So I feel like it was anything if it's cloud in mind, you know
It was blocking my creativity
But so I'm impressed with myself to be able to do what I've done as much stuff as I used to do
That's interesting because there's a lot of artists that say it helps. I mean, you know, I would take a lot of Adderall too
That's a whole nother demon. Yeah Adderall you you're not eating shit all day
Sleeping just everyone's taking what's that? Oh Zempic now? Yeah, I shits everywhere. Yeah
I'm too skinny for Zempic, you know, yeah, I've been skinny my whole damn life. You know same same
I mean, I'm a little skinny fat. I get them a little penguin belly every night in here
I mean I'm dropping ever since I've um stopped drinking obviously, you know, yes, you're done drinking completely
yeah, that was like that was like my main focus of going to rehab because
Moving out here. I was moving out here to get sober Wow get in the cleanup
You know, I feel like you know, your environment is everything and it's great
You know being around my friends and everybody knows it would have been really harder for me to
you know to get clean but I moved out here and you know I was getting I was
away from the blow and you know stuff like that but I would go out drinking all
the time by mistake sometime because you know we's living out in town and I could
just end up going to like the Whole Foods and before I know it I'm something
in my alcoholic brain was like just stop at this bar and the Whole Foods and before I know it, I'm something in my alcoholic brain was like,
just stop at this bar and have a drink.
And before I know it, it's been 10 hours
I've been at this bar and now I'm doing blow
with a random stranger in the bathroom.
So it was like, it's gonna find you if it needs to, you know?
Damn, I'd escalated quickly.
There's a lot of bars out here though.
Yes, I'm saying, but I just don't even,
I kind of just don't even really put myself
in that situation no more.
Yeah, environment's important. Why do you think you wanted a drink? Like was it a coping thing?
Yeah, definitely. I probably wasn't too satisfied with where I was at in my life
But at the end of the day, it was pretty much all my own doing for my alcoholism in my drug abuse
You know, that's crazy because you had a lot of success and you're like notoriety, but you still weren't happy
Yeah, I mean, I think I think everybody always feel like they want more.
But you know, I, at the end of the day, I really just believed that it was, I
was, I was a drug addict.
I was, you know, I was alcoholic.
So you can't really get all your blessings when you cloud yourself like
that clouding your judgment too.
And you know, ruining relationships being fucked up all the time.
Yeah.
You see a lot of people with that lifestyle actually end up in rehab or something serious
I mean it starts out fun and before you know it it's not fun
Yeah, I don't I'm not a partier to be honest. Yeah, you know, I mean, I mean you don't have to be if you really I
Mean once it once addiction grabs you you doing it by yourself. You don't even got a party no more, you know
I would say I'm addicted though just to like success and networking. Yeah, that's great business. That's the best way to be
Yeah, I mean once you know you drop I mean one good thing when you drop out of bad habits
You know you pick up healthier ones. Yeah, what's the main focus for you now?
Cuz I know you do a few things. I mean really now I just been I mean
I've just been more focused on making music as hard as, like I say, it was fun, you know?
You party and you make music and stuff,
but then it get to the point in my life
where I was like, let me just, it became more like work,
and I'll be like, let me just get this out the way with
so I can go back and do what I was doing.
But now it's like, that is my drug now,
is just creating stuff, so,
cause you literally get a high.
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I'm making something crazy and just sitting back listening to it
and be like, oh man, I can't wait to people hear this or just even being on stage and after you leave stage is like a dopamine rush kind of thing
So I just more addicted to that now. How do you feel about the current state of the music scene? I love it
I think it's always been people can always complain and say, you know the good old days and stuff like that
but I think um
Me being in Detroit all my life and
not really an industry there so I had to go like to New York and LA to be able to
get situations or to be able to work and now you can just upload a song anybody
can just be able to just make a song and just put it up and if it's good you know
you can get a following from it so I think that's I think that's great and
anything you know let's dive more into that cuz I just had Charleston White on yesterday and he said he wants hip-hop band
So you're like the complete opposite. I mean is I mean it's that's the thing about hip-hop is that they all box it into one
Thing, you know, it's so many different genres sub genres inside the genre
I mean if it was more, you know, like rock is alternative rock hard rock slow rock metal, you know
I think hip-hop probably needs to be divided up more. So he probably just talking about one style of hip-hop
Yeah, he's talking about the drug style. Yeah killing style. I understand that
Yeah, I mean I wouldn't say I mean art art is art, you know, if that was the case then movies need to be banned
You know, yeah. Well, he said Russia bandit. I didn't even know that, but apparently Putin banned it.
Yeah, they're strict over there, right?
God damn, banning a whole genre.
It's crazy.
You're killing it with your pod, too.
Yeah, it's fun.
It's something, you know, it definitely gave me more empathy
for journalists and people that do interviews.
Oh, yeah?
Because you were anti-media before that?
I wouldn't say never anti-media, but, you know,
sometimes just doing a lot of press you can get you know
You can get warped you can get tired of it, you know, yeah and not be your best self
So it was some times where I wasn't putting the best representation of myself out in interviews
I feel that you see that with artists and athletes
But now they're starting their own shows and it's cool to see their actual perspective on things like Draymond Green and stuff
Yeah, I love it. Yeah before seemed like the media would just provoke them with certain questions.
Yeah. So you I definitely have a lot more empathy for people that do this.
Yeah. You working on an album right now?
Yeah, just pretty much in the beginning stages.
Actually, as soon as I leave from here, I got to go to studio.
Nice. What's that process look like when you want to start one?
Like, how long does it take on right now?
It's just pretty much throwing everything to the wall and seeing what sticks.
Then after a while
You know, you starting to see what works and start to craft around that. Okay. Mm-hmm
Do you have collabs you want to do? I mean, I'm right now I'm actually going to the studio with Frost Children
So I've been working with them a lot, you know
You know just a lot more people. I feel like that would challenge me. It seems good out here for music though in Austin
I mean, it's a musical place, but I wouldn't say for hip hop.
As you know, yeah, right now, it's
going through like a comedy renaissance, I would say.
If anything, you know, I'm a big food guy.
So is the food better here or Detroit?
I think Texas is just crazy in general.
You know, it's almost it's almost a co-sign to be fat here.
You're skinny here.
They like, how you do that?
You know, but I mean, it depends on it's certain things.
Every everybody got a certain thing, you know, like I feel like I can't get a
better corned beef sandwich in Detroit, you know, corned beef.
I love corned beef.
Yeah.
I love brisket too.
I heard that, but the brisket here is crazy.
I can't get any better brisket than in here.
You know, I got to get that tonight.
Where's your favorite spots to, to format? Um, you know, all right, I get that tonight Where's your favorite spots to perform out?
um
cities or I mean I always loved being in Europe because I got more of I mean I've just been so
Like London, you know my record labels there. I've been so
This like one of my biggest influences and how I make music is a lot of the London music
So well when I'm out
there it's crazy, it's always love you know so I really love London.
So your label's in London?
Yeah, work.
What made you want to sign to an overseas label?
I mean they get me, like I say a lot of my music is influenced from the UK so but you
know during that time and then they're just such a really
historic label.
All the things they've been doing for over the years, and
just to be able to be involved with them was just
like an honor for me.
What did you think of this recent beef with these
artists, Drake and Kendrick?
I mean, that was just something brewing.
I mean, hip hop is always a dick sling in contest. Oh, I mean it was something that been brewing. I'm glad they got it up and got it over with
I don't know if it's over with I mean, I think it's over
Yeah, but I'm talking about with Kendrick and Drake
I think Rick Ross once he you know turns to like physical violence and that's outside of rap music
You know, yeah, have you ever gotten in any views like that or no you stay in your own lane? Yeah, I mean I
Mean, but like I say rap it can come you know I could see why people do it because I heard a lot of them
Are fake I mean the views were nuts. Yeah, I don't think I don't think this one was but yeah
Cuz being because people lose careers
There's been a lot of artists that they never been the same after they went through something like that
So I don't think anyone would want to fake it, you know, so you don't think any of them been fake in the past?
No, really not not none that I can think of you know
I mean if it was fake then it probably wasn't that big, you know
Yeah, I could see that because you got hit below the belt you know yeah you can't take things back and so you know you don't engage in anything on twitter any trolls
or anything I mean I used to but you know I'm I'm 40 years old now it's like that's like even though
I was in my 30s doing shit like that but at this age of my life I try to not even involve myself
in any type of negativity wow so you've really mellowed out
and just kind of don't want any drama.
No, definitely.
That's cool.
Yeah, I'm like that now too,
but I used to really get wrapped up in comments,
to be honest.
Yeah, I mean, once you understand how trolling works,
you know you understand it.
So I really don't get,
I don't let anything that I see online
affects me or my personal life.
I feel that man.
Any upcoming performances or?
I'm actually going to Detroit this weekend and opening up a Redman and Method Man.
Nice.
So I've been a huge fan of them all my life so it'd be real great.
I actually met them a few times so it's pretty cool.
That's cool.
Who are your biggest inspirations for your music you'd say? Um Nas has always been my favorite rapper.
Mm hmm. You know but um like Dizzy Rascal is like one of my
hugest influences on me. Um I would say MF Doom and um Andre
3000 and Prodigy from deep. It's like my top five. You know.
I love it. And of course like Ghostface and E forty but you know, they can all all switch to one to five or whatever any given time
So you got a little old-school taste. I mean I'm old
I mean what's what's newer that I feel I mean like I feel like Kendrick has consistently been the best rapper at his newer generation
So well, he took a few years off. But yeah coming back. I mean
We just look at it like that in this new generation, but
Artists always took two years off. Well, you know knives never I mean now you've seen him be more productive because this is what the climate
Is but it always been rappers. I
Remember me growing up like every two years
Okay, see I like that more actually cuz then they actually have time to think. I mean you can get the best project out of them that way
and then it also gives you give you time to miss somebody and it also gives you
time to grow with the album that you got from them. Agree. You know, when someone
releases music so quick, it's just you obviously know they didn't have enough
time to sit with the music to see if they really like it. There's nothing worse
than putting out a song and now you on stage and you're like,
I don't really like this shit no more.
No, 100% because now these labels,
I don't know if it's the labels,
but I feel like artists are dropping an album a year.
I mean, that's just them.
I'm pretty sure labels don't want that.
Oh, they don't want that?
Yeah. Okay.
They want to put out the best possible project
that they can.
Yeah. You know, that's why you see a lot of artists
always complaining like they can't drop music.
I can't drop music.
I mean, the best thing to do is,
cause I learned this from working with q-tip is that
You need to give the music all the love it can possibly get before you put it into the world because once you put it
Out there, you can't take it back. So the best thing to do is sit with it post, you know
Always tinkering with it do something like I'll sit around with a song for a year or two years
I even think about releasing it and you have people you sent it to to get on
Yeah, my A&Rs and my manager and stuff.
But it's almost like, if you can sit around with a song for two
years and you still love it the same way as when you first
listen to it, then you know that's something you can put
in the world, you know?
Yeah.
Wow, I didn't know that much time went into your stuff.
That's cool though.
There's a lot of people that are just dropping shit songs.
Yeah, I pretty much put out albums every two.
Sometimes, this last album, I think, took four years, maybe.
Four years?
Mm-hmm.
Wow.
You ever have songs that just popped off that you didn't expect it?
Yeah.
I mean, one of my biggest songs, Grown Up, I mean, I just made that song in like 15 minutes.
It's almost one of those things where you'd be like, what?
You know, because sometimes, like I say, you spend so much time on a song and making music
and then you can just do something so quick and it becomes like your biggest song is like
great.
But I think that's just lightning in a bottle.
You hear stories about where like their artists biggest song, they wrote it in like 10 minutes.
I mean, it's lightning in a bottle for the most part.
Yeah, but you still want to be able to have that groundwork of really solid material that
you always fall back on, you know.
Do you ever go through writer's blocks?
Yeah, but I believe when you're writing about your life
and you're telling the truth,
you can never really have a writer's block.
Facts, yeah, if you're not making up shit.
Yeah, that's when you can't think of shit
because you're trying to be the coolest
and you're trying to say the dopest stuff
you can possibly say,
but when you're just writing about what you're going through
and you're being honest with your words
and whatever you're putting out there,
I don't think you can really have a writer's block with that. I like that. Yeah, I feel like people can sense often
Authenticity better these days, but also sometimes I feel like if I do have like, you know, just a creative stand
I think it's time for me to go live life so I can have something to talk about
If you're just in the studio every day every day and that's all you're doing but you know it you're just gonna be rapping about
Rapping. Yeah, it's like those guys that read books all day,
they never take action on it, 100%.
Dude, it's been cool.
Where can people find you
and find where you're performing next?
You know, all my social media is X Danny, X Brown X.
I just pretty much finished a few tours,
so now it's time for me to make music, you know,
so I'll probably be chilling for a little bit.
We'll link your podcast too. Thank you, definitely. Yeah. Thanks for coming on man. Thank you, man. Yeah
Thanks for watching guys. See you tomorrow