Digital Social Hour - Fruitarian Diet, No Fap for 3+ Years + Not Finishing During Sex I Ted Carr DSH #394

Episode Date: April 5, 2024

Ted Carr comes to the show to talk about Fruitarian Diet, no fap for 3+ years + not finishing during sex  APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA BUSINESS INQUIRIES/SPONSORS: [e-mail] SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey y'all, Darius Rucker here. You know, a lot of people ask me, what inspires your music? And one of the big things is a strong sense of place. That's why I love my home state of South Carolina and want to share the awesome things it has to offer. From the beautiful mountains down to the sunny coast, it's got it all. Not to mention two of my personal favorites, great golf and amazing food. Come see why I love this place.

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We are back, guys. We got ted carr here he's a fruitarian man how's it going i'm good man thanks for having me thanks for the dragon fruits i love fruit man i don't know if i love it as much as you though no yeah yeah i was thinking like a lot of people never really had the experience of like eating really really good fruit on a consistent basis enough to fall in love with it. Yeah. Most people have either low quality fruit or unripe fruit. And so they're just like, yeah, I can't really do the fruit thing. But it's like, if you got amazing fruit.

Yeah. Best ever 10 out of 10 fruit, it can be a spiritual experience, man. Interesting. So the fruit at like Whole Foods and Sprouts, is that high quality? Can be. Can be. But the best is going to be like your buddy's backyard farm or the farmer's market.

Okay. So like local and natural, no preservatives. Yeah. Yeah. Yeah. Yeah. And it's like,

you know that you've picked a berry off the bush. Yeah. How good that can be, right? Oh yeah. So imagine like a big mango that's like that. I've never had a fresh mango off the tree. Or fresh jackfruit off the tree.

Ooh. Is that the one that smells? It smells, but durian smells more. Oh, durian. No, I was thinking of dur, but durian smells more. Oh, durian. No, I was thinking of durian. Durian smells more, yeah. But like when you get the good stuff, man, like I say, it can be a spiritual experience.

Wow. Clouds can part. Yeah. Sun comes through. I know you even moved just to be around good fruit, right? Yeah. You moved to Hawaii? Yeah.

Yeah. When I started my YouTube channel back in the day, I called it Fruit Living. Yeah. I was like, I'm just going to find the best places to eat fruit around the world. And I started in Panama, then went to Costa Rica and Thailand. Wow, that's awesome. So you only eat fruit? I used to eat 100% fruit.

Okay. So for 10 years, I was 100% fully raw. And then of those 10 years fully raw, like no cooked food at all, two and a half of those were pure fruit and some coconut water but now i eat a little bit more variety than that but still mostly like 99 of my calories throughout the year come from fruit wow that's a lot of sugar isn't it it's a lot of sugar yeah how do you maintain the white teeth just brush man and you feel like energized off just thought yeah you get if you if you don't eat enough or you don't sleep enough what And you feel like energized off just thought? Yeah. If you don't eat enough or you don't sleep enough, what happens?

You feel bad. Yeah. And you sleep enough, you eat enough, what happens? Yeah. But I'm just saying like, well, eat like 2500 calories a day 2500 on average let's say typically i'm getting maybe like 10 grams 15 grams of protein okay that's very that's not that much that's very very low so how do you balance that i don't um yeah people think like they need protein for muscle right yeah and so, I just go to the gym and lift weights and I try to get stronger every week or every workout. And I'm able to do that on like very low protein diet, like 10, 15 grams.

Wow. That's super low, dude. Yeah. Because some people eat like 100, 200 grams of protein a day. Yeah. But the easy way to instantly, well, instantly debunk it, you can debunk this myth yourself within three days. You go to the gym on day one and you do max bench press effort for 12 reps, right?

Yeah. Let's say you do a plate for 12 reps. You could probably do that, right? I could do plates actually, but that's about it. Do a plate for 12 reps. And then it's like your max. And then you go three days just eating just fruit. Come back on day three or day four when you're fresh.

You're not sore anymore. Do that same thing again. Put on a plate. This time try to do 13 reps. You could probably do 13 reps. And all you've eaten is fruit over the past week. Interesting. So over the past three days.

So it's like as long as you can get stronger on fruit, that means you're building muscle on fruit. Yeah. What prompted you to switch over to this diet? It was an evolution. Like first I went vegetarian because I saw how animals were treated in the slaughterhouse. Yeah.

And I was like, oh, I can't do that. It's messed up. I can't contribute to that. It's messed up. I saw these like famous celebrities who are vegetarian. I was like, well, if they're like rich and famous and they're not eating animals, then I want to do that. And then I researched like what's the best way to be vegetarian?

And everyone's like, screw vegetarian. Just be vegan. It's even better. So I was like what's the best way to be vegetarian everyone's like screw vegetarian like just be vegan hmm it's even better say okay so I started eating vegan and felt incredible and I was like what how do I like eat the best vegan diet and people are like oh you should just eat like a ton of raw foods mm-hmm I was like that makes sense no other animal in nature eats cooked food so I'll eat raw when I started eating raw i felt like crap and it turns out it's because i was eating like all the wrong raw foods i was eating like tons of nuts and seeds and like oils and super high fat stuff like avocados and olives and then i'd have like some sweet fruit on top of that it was a terrible food combining i would end up vomiting damn i felt absolutely absolutely terrible and i found, oh, the best raw food to eat is actually not all these nuts

and seeds. That's for the birds and squirrels. The best is the fruit, right? It's like every animal in nature eats their species specific diet. And for humans, this is the most attractive food in the world. Wow. Fruit is the most attractive food in the world in its raw natural state. How long does this fruit diet date back? Is it a new thing or have people been doing this for a while? People have been doing

this for a long time. Yeah. Yeah. Yeah. Many years. I feel like social media really amplified it. There's certain people like I see you on there. There's this one guy, I forget his name. I'm sure you've seen him, but he's on the beach just cracking exotic fruits open. Oh yeah. Yeah. Yeah. Yeah. I did an interview with them too. Yeah, he's cool. Yeah. But the one thing I'll say is he's very skinny. Uh-huh. Yeah, and that was me. I was 125 pounds. Jeez.

And I'm now 155. So you're able to put on weight with this stuff. Yeah, you just get to eat more calories. So how many calories do you do? And it helps to lift weights so you build muscle, muscle waves. So how many calories a day are you eating right now? 2,500. Okay.

That's pretty average. Yeah. If I ate more, I'd be bigger. I'd be a bigger boy. But you're a distance runner too. Yeah, I know. 2,500. Okay. It's pretty average. Yeah. If I ate more, I'd be bigger. I'd be a bigger boy. But you're a distance runner too. Yeah, I run, but I'm also trying to stay a bit leaner because I want to go and take pictures. Yeah. I saw one of your old YouTube videos where you're eating 20 coconuts a day at one point.

Yeah, drinking. Dude, that's a lot. Yeah, that gives you the runs, dude. Yeah? Yeah, yeah. That's a lot of fiber. Coconut water? Yeah. Oh, no fiber in coconut water. Oh, none? If you eat the meat, there is. the runs, dude. Yeah? Yeah, yeah. That's a lot of fiber. Coconut water? Yeah.

Oh, no fiber in coconut water. Oh, none? If you eat the meat, there is. Oh, the meat. Yeah, the meat's got the fiber. The water, though, will just, it's like a diuretic. Yeah. Or what's the word?

Laxative. Yeah, yeah, yeah. Wow. What fruit are you eating every day right now? Staples throughout the year, because it depends on where I am. But I'd say on average throughout the year, my staples are bananas. Okay. As you might expect expect they're calorie dense

they're easy to get they're everywhere they pretty much always taste the same yeah you can blend them up with some berries and do you eat them

green or yellow spotted like a cheetah oh with the brown spots oh yeah ah bro oh you got to you serious you got to

I throw those out no give them to me bro I'll eat them. Bro, if I see one dot, I'm throwing, I'm like picking it off and throwing it out. My rule is like, you shouldn't be able to hear it being peeled. Okay. So if you can like, in fact, you shouldn't hear it crack and you shouldn't hear it peel. A lot of people are like.

Yeah, I like the crunch. I like it a little green. See, and that's why when you think of like, oh, Ted eats 10 bananas in a meal, I could never do that. The reason you can't eat 10 bananas in a meal is because you're eating them green. It's not attractive. Is there a scientific, like is it better to eat it when it's? Yeah, there's tons of science showing like how much more medicinal it is when it's spotted.

I saw a post on Instagram. It was like this type of banana is good for this. If you have diarrhea, eating them unripe actually is kind of helpful because it creates constipation. But if you're trying to have optimal digestion, you want to eat it spotted. Wow. Okay. You know what? I'll take a video next time I eat one with the little spots on it and send it to you.

Heck yeah. Spotted like a cheetah. I didn't know that. I thought it was better to eat it a little green. No, no, no. Wow. I'm on the verge of being fermented. You're also a minimalist, which is very interesting to me.

So you only have like 10 possessions. I used to have, 10 is low, man. I used to have 18. 18, okay. Yeah, I made a YouTube video of how I owned 18 things. I recently watched it again and I was like, I could have probably got that down to like 15. yeah i just lived in my backpack for many many years i now own a bit more than that but i still travel around with just a backpack wow what what caused

you to want to live that lifestyle because you have money so i didn't have money though okay yeah and that's what caused it uh well it was that and like i'm kind of messy dude like it's hard for me to keep like a house clean so i have a cleaner and made and stuff and hard for me like to just keep stuff organized and clean i'm like look if i just have less it'd be easier to keep the room clean so when i became minimalist my house my room and house was always super clean because there's nothing in it yeah and then also allowed me to travel the world a lot and like when you own less stuff you forget less things too while you're traveling. Because when you're traveling, you go like, oh, okay, remember that cord?

Remember that plug-in? I hate packing, dude. Where's your passport? Yeah. When you got less, it's really easy to keep everything in a wrap. I feel that. So you would wear just the same two shirts? I had like, I didn't count shirts when 18 items.

Oh, got it, got it. 18 things plus whatever clothes fit in my bag. Okay. That makes sense. But all in one backpack. That's impressive. Carry on. Very impressive. And if you think about it, like in one backpack. That's impressive. Yeah, yeah. Carry on. Very impressive.

If you think about it, like if you and I were to go, hey, let's travel the world right now, we can only bring a backpack. Yeah. We could think of like the guaranteed things we're going to bring. We're going to bring a wallet.

We're going to bring a passport. We're going to bring our phone. Probably going to bring a phone charger, like an extra battery. Yeah. And some clothes. A toothbrush. Toothbrush, yeah.

Your glasses. Yeah. Contacts. I'll just put contacts on. That's it. It's like we, yeah. Your glasses. Yeah. Contacts. I'll just put contacts on. That's it. It's like we're set. Let's go. That's true.

You don't really need much to travel. And I would travel a lot before that, not as a minimalist. And I'd end up coming home, opening my bag, and I'd be like, bro, I didn't use like 90% of my stuff. Yeah. And I hate like checking luggage and waiting for it and like, where is it? And then, no, it's not cool. It's an interesting lifestyle. I've seen Nate O'Brien do it. If you know him.

Who? Nate O'Brien. Oh, I know the name. Yeah. He's like a YouTuber. He lived out of his van and traveled the country. It was pretty cool.

Cool. Van life. Yeah. I don't know if I could do it permanently. No. But like, it's a good phase, I think.

It's a cool, it's a cool experience. Yeah. It does feel good. You also tried the no fat movement. Yeah. Four years, man. Yeah. That is impressive. Yeah. Well, it's still like a big the no fat movement. Yeah. Four years, man. Yeah.

That is impressive. Yeah. Well, it's still like a big part of my life doing no fat. That's awesome. Yeah. Still a big part. I saw you doing your research. Yeah.

Yeah. My most popular video on YouTube was about no fat. It's got like almost a million views now. And everyone's like, oh, you should make more no fat videos. Make more no fat videos. What more do you want me to say? Stop touching your d***. Yeah, you made four videos about it.

Yeah, it's just like, I don't know what else I can say. I think the message is clear there. But it's interesting to me how you're combining all these extreme different activities. Yeah, I guess. I mean, I'm all for optimization. Like I love making, like I'm all about like what's the best? Yeah.

What's the best way to do something? And I try it out. Yeah. Sometimes it's like, you know, not that great. And other times it's freaking amazing. I feel that trial and error. Yeah. How did you feel on the NoFap movement?

It was a time when, so again, I still, it's still part of my life, but it was like hardcore NoFap. So the difference between NoFap and like I call it no blow. Yeah. So it's like nofap is like you don't masturbate. Right. And then no blow is like you can still like have sex and you still masturbate, but you just don't ejaculate. What the hell?

I haven't heard of that. Interesting. But what's the point if you're having sex and you don't ejaculate? That's hilarious you asked that. What's the point of sex if you don't ejaculate it's so funny bro uh because like i'd say most of the time in my life that i've let's just say a number let's say i've had sex 2 000 times yeah of those 2 000 times i've probably only came like maybe 50 times. Are you serious? Maybe 50 times. What? Yeah. Wait a second. Yeah, like it's not, because when I was, yeah, I mean, I was a virgin until I was like maybe 20.

Wow, that's late. Was that by choice or religion? I was waiting for like, I wanted to like lose it with like the hottest girl. Okay. So by choice. You could have lost it earlier if you wanted to. Well, this is a funny story, dude. So, I mean, as a kid, you're 16, yeah,

you want to like **** girls or whatever, right? Yeah. So I'd go to these parties and before I go to the party, I knew there was going to be some hot girls there. I'm like, oh, **** her. I'd **** her.

But I'm like, but I don't want to bust too early. Yeah. So I jack off before the party. Yeah. And I get to the party and I'm not really in the mood because I just busted my neck.

So that was never really like horny around these girls at the party when time came for it yeah and so then um right after call or after high school i um i was like i'm not gonna make that mistake again i'm not gonna like jack off before i go meet this chick yeah so i ended up meeting this chick go on a date with her and like i actually felt like doing something. And then, boom, lost my virginity when I was like 20. Wow. To the hottest girl in high school. Nice. Oh, so you found her in college.

My fucking dream girl. Because high school, you're 18. No, I think I was that night. Yeah, I think it was right when I dropped out of college. Okay. Came back home and did it with my high school dream girl. Nice. So I think a lot of guys lose their virginity really early

to just some random. Well, they want to lose it early as a flex. Yeah, that too, I guess. Because if it's a high number, it's looked down on, let's be honest. So yeah, I was kind of late too. How old were you? I was 19, dude, which was late for my town.

If you left high school a virgin, you're a loser in my town. Right enough yeah so i forgot who got to that oh yeah so got to that topic so um that oh yeah we're talking about having sex and not blowing yeah yeah yeah um yeah what's the purpose of doing that good question so i found that when you have sex and then you come, it's called finishing. Yeah. You finish, you're done. Sex is over. Usually. But if you don't come, you're not finished.

So having sex with her for like, and you can last way longer. You can go like an hour, hour and a half, whatever. You're going an hour? Yeah, dude, because you don't finish. How are you doing this? There's techniques. I got like three or four techniques that work every longer. You can go like an hour, hour and a half, whatever. You're going an hour? Yeah, dude, because you don't finish. How are you doing this? It's techniques. I got like three or four techniques

that work every time. You got to enlighten me. Yeah, yeah, I'll give you techniques. But if you don't finish, then when you're like done having sex or like when you zip up your pants and she pulls up her pants,

whatever, and you like hang around the house, you go for a walk, you go to the mall together, whatever, you go for a drive, like because you haven't finished, the sex vibe is still there.

So it's still like, hey, like I'm not done with you yet. So it's like, that can go like days, man. Yo, okay.

It's really cool. You can make her come like a hundred times, but like, interesting. And when you don't come, she wants you to come because the girl's like

what they can't get. So it's like, I've had women like, this is, but I've had women like, offer to pay me to come because they're like, you're not coming, just like 500 bucks, like, this is, but I've had women like offer to pay me to come. Cause they're like, cause like you're not coming just like 500 bucks.

Like just please. Dude, you're that good in bed? Yeah. Yeah. So I'll give you the techniques. I'll give you like three of them right now. Yeah.

Cause most guys come prematurely all the time. Hella guys. This is a game changer bro. Cause I struggled with it too. When I first found out about this, I'm like, I'm going to not come, not come,

not come. I kept coming. Yeah. Yeah. But the first tip is to actually go into sex without the attitude

that you have which is like what's the point of sex without coming get rid of that so the first tip is to go into sex with the intention

of like this is a challenge we're gonna have sex and I'm not gonna come okay and you can let her know that if you want you don't have to

but she probably should if it's your girlfriend yeah if she wouldn't get upset. If you're not coming, get angry. So tip number one, go into it with the intention. Tip number two is don't clench your butt cheeks. Don't clench.

Yeah, because every time you come, you're clenched. You're like, yeah. I feel like I do that, yeah. Yeah, yeah, yeah. So don't clench your butt. Keep them loose. If you're f***ing here and your butt cheeks are loose, you're good. Okay.

Yeah. Third tip is to focus on your breath. As you're f***ing, focus on your breath. I'm actually going to give you four tips, but third tip is to focus on your breath. What type of breath? Like deep or like through the nose? No, it's natural. Just be aware of how you're breathing.

Do you want to slow it down though or do you want to? You don't have to change it. You just bring awareness to it. Oh, just bring awareness. Bring awareness to the breath. And the fourth tip. I thought it was three, but it's actually four. Is to focus on her.

Giving her pleasure. Just focus on giving her pleasure. Your job is to give her pleasure. Okay. And you're going to notice like some pleasure yourself a lot. But like every time you start noticing pleasure, you're like, whoa, like just bring it back to her. Bring it back to her.

Bring it back to her. Wow. Are you interested in coming on the Digital Social Hour podcast as a guest? We'll click the application link below in the description of this video. We are always looking for cool stories, cool entrepreneurs to talk to you about business and life. Click the application link below, and here's the episode, guys. And then you can last hours, bro. Dude, so girls love you.

That's impressive. A lot of girls complain that the guy finishes too quick. Yeah, man. Yeah man it's a big issue but the thing is like I could come on demand if I want but certain girls kind of bring that idea more than others but if you

if you can hold in your semen and not calm that's like really powerful self control do you think your diet contributes to that could I think potentially not calm. That's like really powerful self-control. Do you think your diet contributes to that? Could. I think, I think potentially.

I think, I think, actually it must because when I eat this, I don't feel like a lazy slob, right? Right. I don't feel like, like, oh,

f*** it, like, whatever. Yeah. But when you eat junk food, you're typically like, oh, f*** it,

I have a bag of chips. Oh, f*** it, I have a Coke. Yeah. You know? You notice it for sure. You just,

you just like, oh, f*** it. It's like, how do you feel when you go in a hot tub? How do you feel when you go in a hot tub? Amazing. Well, you're typically like oh i have a bag of chips i have a coke you know you notice it for sure you just you just like oh it's like how you feeling when you're going to hot tub how you feel when you're in a hot tub amazing well you're like oh versus cold tub oh cold i'm yeah cold you're like let's go yeah and it's like it's hot tub you're late yeah so when you eat junk food it's kind of like the hot tub vibe you're just like a bag of chips and when you come oftentimes like oh i just come yeah there's no like actual like, let's do this. Come on, let's do this. Wow. Hold it, hold it, hold it, hold it.

Oh, and I guess the fifth tip, by the way, of the four tips, the fifth tip is when you feel like you're going to bust, just pull out and be like, wait, wait, wait, wait, wait, wait. And just take your time. Yeah. Just take your time. They hate that too, but you got to control what's going on in the bed. You got to be the one in control.

And they like that. When was the last time you finished? Relatively recently. Okay. So you got a girl now that you like? Yeah. There we go. Damn.

Four years though, no fap. That's impressive, man. Very impressive. But you were still having sex? Yeah. Okay. Yeah. When I think of no fap, I think neither but no no no no still masturbating too oh you're still masturbating you just no blow like if you get horny what are you gonna do like i still get horny just don't finish

that's actually i guess the sixth tip is to practice it's a practice on yourself it's a practice on yourself be It's a practice on yourself. Be like, all right, I'm horny. I'm going to jack off, but I'm going to get to the point where like I could come, but I'm not going to. I'm going to stop and wrap it up, zip it up and go. Wow. That is mind blowing. You have very good self-control, man.

It's developed through that. Yeah. It's developed through that. It's not like I'm self-controlled, therefore I can do it. It's like, no, I have self-control because I do that. That is cool, dude. Yeah. What do you do for fun outside of masturbating?

What do you do for fun outside of masturbating? That's a really good question, dude. Eat fruit? Yeah, I mean, I just do that for sustenance. I do ice baths. Okay. That's really fun. Wim Hof?

A bit of some breath work. I wouldn't say Wim Hof, but some breath work. Yeah. Definitely. And I just work a lot. Like, my work is my fun. Wim Hof? A bit of some breath work. I wouldn't say Wim Hof, but some breath work. Yeah. Definitely. And I just work a lot. Like my work is my fun. What do you work on? I've got an online business.

We help contentpreneurs. So content creators on YouTube and Instagram help them sell more courses, coaching programs. Nice. Is that school? School is the platform that I use for that. Yeah. Yeah. That's Sam Ovens, right?

Yeah. Yeah. Yeah. That's cool. Are you in school? No. I keep hearing good things about it though, to be honest. Dude, if you had a school community, that'd be amazing, man. Walk me through... All your podcast fans?

Yeah, walk me through, like, the whole business model. So it's like, okay, you have an email list? Yeah. Okay, you have an email list, so therefore you can broadcast to your people, right? Yeah. How do your people interact with one another? They can't. They can't. So that's what school does. School comes in there.

So it's like a classroom. School lets your audience interact with one another and it allows you to interact with them. So it's like, email is like you're standing on stage broadcasting to your audience, right? School is like you getting off stage and walking around the crowd like Tony Robbins does and like hugs people, gives people the mic. I like that more, man. Yeah, it's such a vibe, bro. It's like now it's like whenever we have an event going on, we post it in the school community.

Boom, it fills up. That's cool. I'm a community guy. I have in-person events. I really value the – So the beautiful thing about school is it's got the community form. It's got the classroom where you can post like videos, but it also has a calendar event where you can like –

people click the calendar. They can see what's going on. They can see all your live events. They can see like meetups, your attendance rate, everything goes up, view rate, everything goes up.

Sales, if you have anything for sale, it goes way up because you got like a real community. Yeah. I'm gonna look into that for sure. And there are other platforms besides school, but they just suck.

Yeah. I haven't heard of anything that competes with it, to be honest. You can go Google school alternatives, but they're all, I encourage you to try them all too. They're just crap.

Yeah. I'll definitely look into it. Have you done blood work on your, yourself over the years? I've done it twice, but I'm about to do it again for the third time. Okay. My buddy, John Kohler just really, really recommends it. Yeah. So I'm about to do it. And every time I've done it, it comes out fine.

Really? Every time. No deficiencies? No. Because there's nothing, there's not a single nutrient that humans need that I can't get from fruit. Is vitamin D in there? Well, sorry, let me repeat that. There's no single nutrient that we can only get from food that I can't get from fruit. So vitamin D3 is a nutrient we get from the sun. Yeah. And you weren't deficient in vitamin D? No. Yeah, I had pretty decently tanned.

Yeah, you were in Hawaii. So yeah, that makes sense. I had that one, and I had, uh, low- not low T, but 550. Okay. So, how are your T levels, though? Because this is- Well, again, T levels, they can vary, too, and blood levels change. That's why I'm not a big fan of blood tests, unless you get them kind of regularly. Right. Because, like,

it's just like a snapshot of, like, where you're at today. And they could change dramatically in, like, a week. Really? Yeah. Ah, s***. I was just about to get another one, but now I don't know snapshot of like where you're at today. And they could change dramatically in like a week. Really? Yeah. Oh, ****. I was just about to get another one, but now I don't know. Well, if you're going to get it, just get it consistently. Get it like maybe like at least two or three times a year. Okay.

Yeah, I got one in February, March this year. Cool. So I think I'm due for one. I just don't like doing them, dude. No, why not? It hurts, bro. Like the actual needle? Yeah, bro. I mean, the ones I do are comprehensive.

They take like four full vials. It's like 800 bucks or something? Yeah, it's like 500, 600. Yeah. Yeah, yeah. But when I do it, I'll send you my results. Yeah, let me know. What was your T-level when you did it last time?

I don't remember. It was a while ago. I was early 20s too. But everything, the doctor said like everything's for sure. I mean, you're looking good, dude. Thanks, man. When I see other fruitarians, I'm not trying to hate on the... Oh, no, I agree. And I don't like how most fruit, dude. Thanks, man. When I see other fruitarians, I'm not trying to hate on the... Oh, no, I agree.

And I don't like how most fruitarians look. I don't. I'm like, you are a f***ing twig. No, it scares me, man. And some of them have died from it. I don't know if that's fake news, but I've seen... Yeah, they don't die from it. They die whilst on it.

While on it, yeah. Or whilst doing a cleanse, you know? Yeah. Like they'll do like just a 30-day water fast or something. Are you big on fasting too? No. I'm big on short fasts. Like a 72-hour.

Intermittent fast or 72 hours are cool. Yeah. But most of them are unnecessary too. Like if most people just ate fruit for 72 hours, they'd be much better off. Yeah. No, people go insane. Like a week fast, I'm like, dude.

It's usually unnecessary. It's too long because I think after 48 is when the real benefits are, right? Where the cancer cells start getting killed and stuff. Yeah. I mean, there's, I think, I think it like peaks around sure. 48, 72 hours or something. Yeah. But what about, um, parasite cleanses?

I don't believe in parasites, dude. Really? No. Dude, I'm on a cleanse right now. I could definitely feel it. You can feel something, huh? Dude. Yeah.

The bowels gone? No, I feel it. You can feel something, huh? Dude, yeah. You feel the bowels going? No, I feel it like... What do you feel? Trust me. What do you feel? You feel like you got a... Yeah, you got a... Yeah.

I feel that too when I eat a bunch of dragon fruit, but I don't think it's parasites, bro. Sure, if we all have parasites, we all have little parasites, but I don't believe in the worms and... You've never seen those? You see pictures, but it's just like a bunch of... It's a bunch of psyllium husk shit all glued together. Is it? Yeah.

It's not an actual worm with eyes or in a mouth. But what about like the raw salmon? You see those little worms in those? Yeah, it's a fish. Yeah. Aren't those parasites? Yeah, that's why I don't eat, yeah, it's in a fish. I'm not eating fish.

Man, was it tough giving up fish and meat uh socially i got made fun of yeah i was like one of my one of my best buddies found out that i was vegetarian i was like he's spotting me on bench press one time and i'm like bench pressing and he's like he's got me right yeah and then somebody comes over he's like hey you know ted's like vegan now and then he's like what you're vegan and i'm like yeah he's like that he just walked away are you serious i was like dude spot me no way i got abandoned mid mid bench so how'd you get out of that position i kind of like it when you detox your body you end up detoxing your social circle too i think yeah i ended up just detoxing all my old friends so you literally cut your old friends off

they were toxic dude yeah detox when you cleanse your body you cleanse your your old friends off? They were toxic, dude. Yeah. Detox. When you cleanse your body, you cleanse your life. As with this or without. It's one thing to joke about it, but to do that at the bench is pretty extreme for sure. Yeah. But I feel like times are changing. I think people are more accepting. Oh, for sure. Yeah.

Yeah, definitely. Social media has been a game changer. Yeah. You probably get a lot of fans. You probably get a lot of hate too, but. Yeah. The good thing, the biggest hate thing is like, it used to be that I was so skinny.

Yeah. And now the hate's like that I'm on steroids. You know? People think you're on roids? Yeah, I get DMs like that all the time. Comments like that. They're like, YouTube videos about it. They're like, when people are like laughing,

they're laughing at me saying, they're like, this guy thinks he's natural. You are the best in shape fruitarian I've seen. Thank you. I'll give you that. I appreciate that. It's because most people don the best in shape fruitarian I've seen. Thank you. I'll give you that. I appreciate that. It's because most people don't train like I train. I was at the gym this morning with my buddies,

and I'm like, dude, who else do you know that trains like this? And they're like, no one. So walk me through your training regimen. It's very minimalistic. If anyone looks up, like, Mike Mincer, they can see that. That dude is on roids for sure. But I train like him. I typically do one, maximum two sets per exercise.

And they're very simple exercises, like shoulder press, bench press, dips, pull-ups. And you only do one? One set to max effort. Okay. And then I might do a second set if I'm feeling it. But my workouts are like 30 minutes max. See, I like that better. Some people do four sets of 10.

I'm like, bro, I get so bored. It's such a waste of time. It's not even the effort. It's the boredom for me for real like four sets and you gotta so unnecessary i like yeah i do one set and move on to the next one yeah because the goal is just to stimulate growth come back stronger and so if your goal is to stimulate growth and come back stronger then just do one set stimulate the growth and come back stronger if you're training for endurance okay do four five six

seven sets i'm not training for endurance i'm, do four, five, six, seven sets. I'm not training for endurance. I'm training to get stronger so I can be a bit bigger and feel good. I like that. But you do do some distance races, right? I run 5Ks. Okay.

Jog 10Ks. What's your best 5K? 16.55 or something. Damn, bro. Good s***. My best is 17.26. Oh, sick. And you're tall, bro.

Yeah. Well, yeah, I used to run in high school. We would run like 7, 10 miles a day. How old are you now? 26 and what can you run right now for 5k? oh I

it's probably terrible probably like 25 you went from 17 to 25? I mean bro I was when I ran that I was 150 pounds I was skinny bro

yeah me too I was a twig yeah me too now I've put on wait what were you? I was 6'5 150 bro okay 6'5 yeah you're tall bro yeah

oh we should run bro no i'm down i want to get back into it i just did a sub 20 the other day with my buddy nice it was tough yeah i used to um i used to run them in jersey a lot i would i never knew the course and i'd be in first tough bro i hate that so i'd have to wait on the guy to catch up to me you know what i mean yeah it's so tough you get to a fork in the road you're like i hate it bro but yeah i'm a fan running taught me a lot of uh mental strength oh yeah a lot of mental strength and it's not a team sport so you're not relying on people it's just you and your mind you're passing the baton right yeah i did do some relays but nothing crazy like because i was a distance runner okay what distance 800 was my event oh that's considered distance yeah man what was your 800 time 159 oh yeah i was a little speedster and i swam on 159 that's respectable yeah i could have went d1 but um i wasn't

passionate about what was your 400 time 55 damn bro yeah wonder what you can do now if i trained i'm sure I could do better because I'm a lot healthier I was eating like back then dude I was eating the $2 lunch at school like it was bad if I knew what I knew about now

about diet and health I would have been nasty wow I probably could have went pro honestly yeah you got the legs bro dude I was eating so bad

and you were how old? I was 16 when I ran those times. Man, you have footage? I might. It's on my camera probably, but yeah. Upload that footage, man.

Yeah. No, I'll show you a photo. I was literally a twig. I was a hunter. I think the lowest I got to was 150 something. Yeah, it was bad. Cool.

I'm definitely not a runner. Let me know when you're in sub 25k shape okay hit the track I mean I might be now just cause my mental strength is pretty solid

but we'll see I play basketball so I probably could do it yeah you hoop for sure man yeah you hoop a bit I'm not very good but how tall are you

5'9 and a half okay 6'5 10 yeah yeah guys always round up right like that well uh what else are you working on man uh what else are you working on you know oh dude before this call i did a little um background on your like upbringing yeah like biography whatever we have so much in common bro really it's like we both were into like pokemon cards hell yeah it's flipping those

we were both into selling in high school you both got suspended for some in high school my man yep multiple times um you got sold for telling you got suspended for selling candy candy yeah i got suspended for selling firecrackers um where were you which state i'm in canada and they're illegal there? Illegal Yeah Yeah, you can't be selling firecrackers Yeah, same in Jersey You couldn't buy them there

Yeah, and then we both went to college and dropped out Nice We both studied people like Tyler Piz and Sam Ovens Yeah Both runners Both runners That is fascinating Nice good getting the fruit, bro

Yeah I mean, dude, if I try it for like three days, is that enough to see results? One day. You're good at one day? Because the goal is to wake up feeling f***ing amazing. Yeah. It's everyone's dream. It's like, I just want to wake up and feel good.

You do fruit for a day, bro, you'll wake up. You do fruit for a full day, that's just 36 hours. You'll wake up and you'll be like, I don't have any hangover. It's tough in Vegas, though. Most people have a hangover every f***ing day, bro. I do wake up groggy some days, I'm not going to lie. You should wake up and you'll be like, I don't have any hangover. It's tough in Vegas, though. Most people have a hangover every f***ing day, bro. I do wake up groggy some days. I'm not going to lie. You should wake up.

Remember when you were a little kid, you'd wake up on Christmas morning? I'd be jumping out of bed. Bro, that's how you got to wake up every day. Yeah, I'd be jumping across the room. But dude, in Vegas, we're in a desert. I don't know if it's possible here. Oh, I'm chilling with two people right now, Nate and Lissa, my homies. Yeah.

And they're fully raw. Really? Where do they get their fruit? They'll hook you up, bro. They'll hook you up. They have a local guy here? Yep, a local guy, and she prepares a lot of fun stuff. Okay.

Delicious. My buddy John Kohler, he's a guy, man. Dude, I'll try it for a day, and I'll text you. I'll see how it goes. Yeah. John Kohler and Nate and Lissa, bro. Anything else you want to promote or close off with? Eat fruit.

All right, guys, try some fruit today. Text us the results. DM him on Instagram. Fruitarian, right? That's right. Fruitarian. Solid username. Thanks for watching, guys. See you tomorrow. Peace.