Digital Social Hour - Unlock Your Brain's Full Potential with Biohacking Tools | Patrick Porter DSH #1151

Episode Date: January 30, 2025

Unlock the secrets to optimizing your brain's full potential with cutting-edge biohacking tools! In this episode of the Digital Social Hour with Sean Kelly, we sit down with Patrick Porter from BrainTap to explore how light therapy, sound, and vibrations can revolutionize brain health and performance.   Discover how your circadian rhythm, mitochondrial energy, and even your thoughts are connected to your overall well-being. Learn how red light therapy can supercharge your brain's healing process, why movement is essential for mental health, and how simple breathing techniques can transform your life. Packed with valuable insights into optimizing your energy field, boosting brainwaves, and even mimicking psychedelic experiences naturally, this conversation will blow your mind!    Don’t miss out on these life-changing tips to enhance your focus, creativity, and health. Tune in now and join the conversation! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly!    #neurofeedback #brainfog #biofeedback #biohackingtechniques #biohackingtips   #preventativehealthcare #timferriss #neurofeedback #wellnessinnovation #biohackingtechniques   CHAPTERS: 00:00 - Intro 00:32 - What is BrainTap 04:18 - Changing Brain Waves Duration 05:00 - Visit srgpros.com 07:20 - Challenges in Brain Wave Movement 08:27 - Exchanging Light Energy with Others 09:52 - Understanding Circadian Rhythm 13:39 - Insights from Ancient Wisdom 17:37 - Exploring Infinite Dimensions 20:50 - Breathing Techniques for Wellness 23:20 - Importance of Deep Sleep 26:30 - The Significance of Sleep 27:50 - Dangers of Semaglutide 28:40 - Brain Reaction to Psilocybin 29:10 - Importance of Gamma Rhythms 29:33 - Brain's Energy Dynamics 30:10 - Introduction to Frequency Medicine 31:10 - Impact of Stress and Sugar 32:30 - Role of Healthy Fats 34:00 - Microplastics and Brain Health 34:57 - Benefits of Sunlight and Grounding 37:04 - Importance of Fats in Diet 38:33 - Role of Niacin in Health 40:36 - Microdosing Mushrooms Explained 43:44 - Existence of the Soul Outside the Body 44:38 - Subconscious Mind Control 49:50 - Issues with the Psychology System 53:05 - Understanding Lie Detector Tests 53:58 - The Power of Hypnosis 56:40 - Where to Find Patrick   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: [e-mail]   GUEST: Patrick Porter https://www.instagram.com/drpatrickporter/ https://drpatrickporter.com/   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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If you have questions or concerns about your gambling or someone close to you, please contact Connects Ontario at 1-866-531-2600 to speak to an advisor free of charge. Bet MGM operates pursuant to an operating agreement with iGaming Ontario. Every DNA strand has a burst of light. You're like on, off, on, off. Your body's broadcasting this light frequency. video. and sugar at about two o'clock. And when you think about jet lag, it's really light lag. Everything about you biologically is being tuned to the sun.

All right guys, Patrick Porter from Brain Tap. Been excited for this one for a while. We booked this almost a year ago. So thanks for coming out, man. You're not in Vegas often. Nope, no. It's good to be here though. Absolutely.

And everyone, like I said, speaks highly of it. 120,000 users. That's impressive. It's good to be here though. Absolutely and everyone like I said speaks highly of it hundred twenty thousand users Yeah, that's impressive. Is that monthly users? We have we have forty thousand on our subscription, but then we have a freemium model nice people will come and go You know, yeah, they need to do super cool Could you explain what brain tap is for people that don't know about? Yeah brain tap is a brain fitness company We we do it with light sound and vibration. So I've been doing this since the since 1986 You know back before it was popular. I didn't know I was biohacking, which is what they call now.

But what we were doing, we were trying to figure out a way to get people out of pain. And with biofeedback, there was no neurofeedback. Some people asked me, did you go to school for neurophysiology or something? There was nothing like that when I went to school. But what we did was we were looking at hand temperature, respiration rate, heart rate. And what we noticed is when you start calming down and you engage the alpha brainwave, then your body creates its own natural analgesia. So you don't

have, you don't need as much anesthesia when you're having surgery. You can have less pain. But then we found out all these other things it does. So it expands. So light uses, we can get more into it later, but light actually will stimulate mitochondrial health, build up energy in the brain. And then once the energy is there, in fact, it's been shown in science that it spends up the ATP production up to 32 times more than you would normally. Dang. So if you imagine if you want to heal your brain You want to bring ATP to the equation because that's the currency that heals the body Mm-hmm so with red light specifically because that's the most popular one. I'd say does that have any healing abilities for the brain? Oh, yeah, I mean what what it is we actually tune our light to it's not just 650 nanometer light or a 10 nanometer light it's actually has a

Sophigial frequency it has a no j frequency and it also has a right frequency to it. So we use all those three frequencies because then we can target different regions of the brain. Even though we hear, you know, we think we hear, you know, when you think about surround sound, our brain literally makes that stuff up, right? So it's placing it spatially based on cues from our environment. So what we're doing is we're using those same cues but instead of like showing you a picture of an elephant for instance, we're gonna send you the vibration or frequency of that. But we use like water. For instance, if you and I were sitting by the ocean and we're relaxing, we might start to drift off into a little daydream. That's because the ocean

actually evokes a 10 Hertz potential, which is alpha. So you just naturally start to create a c-tachylicol and you start to feel good, you start to fall in love. When people say, hey I love the ocean, they're really saying, hey I'm chemically bonded to the ocean because all brain waves also triggered neurotransmitters. So most people don't, the reason we have a mental health disorder is not because people are crazy, it's because we don't have enough movement, our brain is, when we sit, unfortunately we're sitting doing this interview, but when you when you sit for 20 minutes it's equivalent to just

smoking a cigarette. So our body is designed to move and breathe and so like when we go to the mountains for instance, we're walking along the mountains, people will say hey I had a mountaintop experience. You know, they had this great experience. Well, the reality is that what they had was they had a GABA release. GABA is a precursor to DMT. So for those people that have done any psychedelics, you know, our cells all have DMT in them. So these are naturally occurring phenomena in our body, but most people wait till it happens to them. What I tell people is let's make it happen through you not to you. So you can you can become

your own kind of generator of these frequencies and for the last 40 years or so I've been training people how to change their brain waves. Yeah. Things like that. How long does that take if you're in a low vibrational state to change your brain waves? Oh anybody will change in seven minutes. That's it? Yeah, there's a really great product. It's called the Friends Band that we're partnering with to measure brainwave activity. It's less than $1,000, but it will do EEG, like clinical level.

And when we first met Dev, it was funny, Kimmy, who runs our operation says, you can't move gamma because we did an experiment with psilocybin in Dallas, PTSD. And some of the vets didn't want to take a psilocybin because they didn't know what would happen. So I said, well, let's map the brains of the people on psilocybin. And we did. What we found was there was a region of the brain that was really highly active in gamma. BetMGM is an official sports betting partner of the National Hockey League and has your back all season long.

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please contact Connects Ontario at 1-866-531-2600 to speak to an advisor free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Alright, shout out to today's sponsor, Specialized Recruiting Group. Navigating the professional job search is hard. You know, the perfect job is out there You're just not sure how to find it. The good news is you don't have to go at it alone You just need specialized recruiting group connect at srgprose.com We're here to guide you and help you find a role that fits all without costing a dime Meet specialized recruiting group offering a tailored approach to find your next role.

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like I said, 32 times. So when you think about your field, your energy field, which the NIH actually in 1994 said we have an energy field, all illness starts in the field, not in the body. It's right in the text, but of course medical doctors don't look at that. But it's in there. So when you think about the energy field, so the mind, our mind, if you will, is the electrical activity that interfaces with our brain. And when you have that coherence, what happens is it starts to resonate.

So it takes about seven minutes to do that. Your listeners can go online to YouTube and put in synchronizing metronomes and they have one that's really cool. It's 300 metronomes. The guy sets them up, starts them all at different times. Within three minutes, those metronomes are all synchronized. They can do the same things with grandfather clocks, you know, when they're swinging back and forth. Well, every one of our cells is vibrating and teeming with energy and it's it's it's observing our environment saying hey This is a safe place for me. Is this okay for me? What's going on? Well, our cells are either in Protection mode which means they're closed down in their they're in

Contraction or they're in expansion mode growth health and healing. That's parasympathetic system So in the brainwave of beta which most people operate in They are shutting down their nervous system. They're shutting down the cellular function. So it's like putting leaves over a fire. The fire is still burning, but you don't get into the heat and warmth. So we want to bring that to the equation. So a lot of people can't move their brainwaves because they don't have the energy. So when somebody says, when Kimmy said, and we did a thing with her where I said, I'll do a 10 minute session with you, because we have morning sessions that are 10 minutes

to wake up the brain to get the dopamine, cortisol, and neoprenephrine going. So it's like, we call it digital coffee, you don't need coffee when you do it. The brain gets activated and she goes, I don't know. So she put the band on, we had it on a big screen television and at seven minutes, boom, her gamma spiked and it kept going and she

said what happened I said well when it when it harmonizes when the brain harmonizes the two hemispheres start communicating then it creates this field and the more energy you have in the field it just keeps building this field and of course there are people that talk about it more from a metaphysical standpoint of what's going on there but But the we know in science that we can actually measure it. Every person emanates a 10 nanometer light. You right now, we're sitting here communicating on a conscious level, but on a light level, we're actually sharing bio-photographic exchange.

We're exchanging information based on light and emissions from every cell. Yeah, because certain people, after you talk to to them you kind of feel their energy, right? Yeah, I mean when we're younger we we notice it more like we walk in on our parents fighting we feel the vibe, right? Right. Oh man, it's a there's tension in the air. Well, our body is really a sensitive machine that is always She might be a poor word, but it's basically a super sophisticated machine every cell is might be a poor word, but it's basically a super sophisticated machine. Every cell is in this environment. I guess I need to put in perspective for the listeners. In 2001 when they said, hey, they met the human genome, you probably heard about that.

Well, they didn't, right? They only met 1%. Could you imagine going to college and you doing your finals and you only answer one out of every 10, one out of 100 questions and you think, one out of every 100 questions. And you think, hey, I graduated? No. What they found out in 2018 was that those 99% that they were calling junk DNA, your body,

literally every DNA pair changes every 40 seconds. But it's based on something called biophotetic exchange. So every DNA strand has a burst of light. You're like on off, on off. Your body's broadcasting this light frequency. Now in that light frequency is information. So think of the mitochondria of your cells like our sun's, our solar system, right? Most people don't realize that our biological system is tied to the sun. They call it the circadian rhythm. Every day at two

o'clock in the afternoon, your temperature drops two degrees. Everybody. That's why coffee is so popular and tea and sugar around two o'clock. Well, what's really telling our body to do is to take a break. These bodies were all designed in the Serengeti. I don't care where you live today. They're all designed to live. So if you think think about they were designed to be in that light zone and when you think about jetlag, it's really light lag Because that light is telling you so if you don't get to bed and I'm only gonna do a few but everything about you Biologically is being tuned to the Sun and even you're out of sync with it Like if you eat poor foods, you're around EMF, you're all these things, they interrupt the flow of that information.

But if you're, let's say we have great flow, if you get in bed by 10 o'clock, you're gonna make more melatonin between 10 and 11, then you will the rest of the night. If you're not in bed by 11 o'clock, you're not gonna clean your liver as well because the liver cleans best between 11 and 12. 2 o'clock in the evening at night, this would be the last one then we can go on, at two o'clock at night you get an uptick of two degrees in your biological system which is burning out toxins. Now if your body is dysregulated you might go three or four degrees, now you'll start sweating, you'll have night sweats. And it's not menopause or perimenopause. It's neurological because people have it we hold on to stress

think of every cell as a PzO energy generator so which means we collect energy You've probably been at a party in the listeners probably been at a party and you didn't want to go there But somebody told you to go. Yeah, but you get there and they're playing all your favorite songs. You're going Oh, yeah, you're tapping your toes. You're bobbing your head, you're having a great time. And they go, hey, I didn't think you wanted to be here. You go, well, they're playing all my songs. Well, that's because that music carries a frequency and a vibration. And our cells have something on them called a chromaform. It's a little battery. And what it does is

it absorbs energy. So you probably heard the expression energy vampires. Yeah. So there are people that are transmitters, they walk in the room, it gets a little brighter, everybody gets energized, they go, hey, that person has charisma. And then there's other person watching them, then gets a little darker. You know, you don't want to be that person, because they actually are at a frequency where they're drawing energy from people. And it's not like a vampire or whatever. They don't even know they're doing it. One of the neatest experiments I've ever seen was during COVID when they took people and they said, hey, do you look at COVID as a threat or do you look at it as a challenge?

You know, like when you look at your life, do you look at it as a threat or do you look at it as a challenge? And what they found was they can now measure light radiation from the body, right? So the people that looked at life as a threat were producing 200 times less light than the people that looked at it as a challenge. And that meant they were down regulating their genetics. So when somebody says we have epigenetics,

so we can look at it as a challenge. Our genetics go tch, tch, tch, tch, tch, tch, tch, t as a challenge our genetics go tick up and we become the best self or we go oh shit we don't regulate right and we prove it right so you know when Henry Ford said if you think you can or think you can you're right yeah and our genetics play that out because the body keeps score everything you say to yourself everything you're around basically there's a guy named Charlie, he's tremendous Jones, he used to be a public speaker, used to say you're the sum total of the five people you hang around with most, the last five books you read. That's because those

people are interacting with you. Now in science we now know through epigenetics that seven generations of our family is influencing us right now. Damn. This is in science. And the Hopi Indians said the same thing, but they didn't have the science. How did they know? So it's like all this ancient wisdom that we have is now being translated into modern science because we now have a way to measure it. The universe is really a math problem. Yeah. And as soon as we figure that out, you know, like whatever we're doing,

the body has to mathematically, if you will, through frequency response, keep us healthy, keep us in a state of homeostasis. Do you think everything can be explained with mathematics? At some point, I don't know, I don't have that math, I don't have that math equation. But you know, they've actually went back in time to see how the universe was even born because of math really because everything is progressing at a certain rate You know, we're expanding in the universe and they know that so if it's expanding at a certain rate They can if you as long as you have two vectors in space and time you can you could get the third Which means it's its origination point. That'd be cool if they saw not. Because right now it's the Big Bang Theory, but who knows if that was accurate. Yeah.

Well, of course, the Brahmin and the Vedas say that, you know, God breathes and we're in one of his exhales right now. But the reality is that we right now we're interfacing here. And it seems like when people think of synchronicity and all that, there's actually in India, it's fascinating because I go over there all the time. We're just getting ready to open up India actually with Brain Tap and our partners over there and they what we learned about in the Vedas, we're just rediscovering everything they knew.

They even knew chronos therapy. Whoa. Everything that we think about in epigenetics and all these things, they have it all in their books. So how would they know that back then? That's fascinating, right? Yeah, it's like we lost some kind of knowledge between whatever we think this is the first time, but the reality is now we're saying maybe this is like the second or third time that we've been through this and we've destroyed ourselves and then we come back and we do it again. So hopefully we get it right this time. Hopefully. We think we're the most advanced humans of all time right now,

but there's a chance we're not. Oh no, I think there's a guy on the Discovery Channel. Graham Hancock. Yeah, I like I love him too. It's somebody else though, but he's talking about how if a if a let's say there's an extraterrestrial civilization out there there that's more advanced than us which would be crazy not to think that way There's billions of stars and to think that and an outback in the Milky Way galaxy. We're the only place it has Biological life or whatever they could be other life forms too, but when they would come here They'd say you don't even use 1% of the the energy from the Sun that hits the planet We're not even We're primitive. I love the Star Trek where they're going to cut into the brain and he goes, how barbaric?

Because the reality is that we can, with frequency now, I think what we're going to see in the future is that people will go in, they'll take a scan of you, this is your healthy you, you get unhealthy, they just overlay the healthy one over you. They get those frequencies. They get the cells all resonating and vibrating. Whatever's not like that. It's harmonics. Like when somebody sings, they break a glass.

That harmonics would shatter anything that's not real for you. Wow. And so you'd be back to normal because you're just a projection. You're not real. You're light, sound, and vibration. There's 99.9999 whatever to the infinite number space in you. There's more

space inside of you than there is solidness, but it just appears solid. This table appears solid. So we're just light. Yes. Everything is light. Wow. But we have that, you know, we can touch our bodies. So people think we're just physical, but we're not. Right. And they've shown this in the lab too. When they put things out of phase, they can touch our bodies. So people think we're just physical, but we're not. Right, and they've shown this in the lab too. When they put things out of phase, they can pass through each other. Wow. So there could be other, you know,

it's kind of getting beyond where maybe we're- That's like some fourth, fifth dimensional stuff, I'd imagine. Well now in science, they say they're up to 11 dimensions now. What? But there's infinite numbers. So I mean, I don't think there,

if there's one other one, there's an infinite number So I mean when you think about that's why I always say there's only an infinite number of possibilities for me one moment in time When somebody has an addiction they take they they basically collapse the waveform and they say there's only one solution to an infinite number of problems So you have an infinite number of problems you have a a cocaine addiction, that's your solution for everything. But the person that is adaptive says, no, there's an infinite number of solutions to an infinite number of problems and the variables are all different, but I'm gonna go with the flow, right? I'm gonna be more like a California surfer than a Harvard engineer or something. Yeah, you can't get too logical, right?

You got to embrace the spiritual side sometimes. Well, what we saw, if we saw anything over COVID, was that the smarter people got the dumber they became. You know, so it's like, are you kidding me? There's no science here. Yeah. You know, we have a psychoimmunology. Our immune system is a thinking immune system

So if you want to down regulate it just put fear in their hearts stop their oxygen levels Let them outside and get sunlight everything they did destroyed our immune system everything even the oxygen uh things They were ventilators. They were putting people on made it worse. Yeah And I mean, it's like I I don't want to say it but it's almost like they wanted to kill us or something. It's crazy. I mean, why would you do any of that stuff? And why would you give the they're saying, oh, if you're older, you should have this vaccine. And we didn't do it because our cats we had during a during one of our hurricanes, we went down to Alabama where my daughter lives, and we were flying back in our cat wouldn't wasn't allowed on the airplane airplane unless was vaccinated. Well it was nine years old. That cat didn't make it. It died. What? Yeah. Dogs and cats die all the time from vaccines. Holy crap. And I said why did they go oh we would never our vet back here in New Bern, North Carolina where I live said we would have never given that cat a

vaccine. It's too old. Yeah. But why are they giving our elderly people vaccines right now? And they're not proven to do anything. Yep. And now there's 78 you got to get when you're a kid. It's crazy to me. We have such a powerful immune system. Look at Wim Hof. I always tell people, just go look up Wim Hof on YouTube.

They inject poison into his system. He breathes it out. Documented too. Yes. In the labs, they're like, what's going on here? He's not Superman. He teaches other people to do it. So it's, I always love it when somebody does something and they teach other people to do it. So it's not like he's someone special. He just has a special knowledge. Once he has that special knowledge, he can package it and teach it to other people. So the Wim Hof method will, if you're really scared, you should be learning to breathe. Most people don't know how to breathe. Would we sit like this? We're sitting here, we're actually compressing our lungs. We're not getting as much. There's

actually a science out there that shows how you grow lungs. You could grow a lung? Oh yeah. You grow your lungs, they become liger, because what happens is they atrophy because we're sitting so much, we're crunched up and also stress does right that's interesting. So what are some methods to help with the lung stuff? Well, the biggest thing is to start practicing deep breathing, you know There's there's three breaths that I always teach everyone that unless they're into biohacking. There's a lot of others, you know I'm the brain tap app We actually have breath breath work on there

But in the with you in the morning you should wake up and do something that's going to stimulate the hippocampus and the frontal lobe and that's There's something called the breath of fire Which is you just kind of hold your gut in like you're holding your breath Then you breathe through your nose as fast and rapidly as you can now You're going to get a little dizzy and as soon as you're dizzy You just take a few deep breaths and then you go back at it again You do three reps of that what will happen is you'll trigger that dopamine, cortisol, and norepinephrine like you had a cup of coffee. Or you can do what's called a psychological breath,

which is you breathe in, and you know, you've probably been around people and they're really stressed out and they go, yeah, deep breath. Yeah, it's something we naturally do, but why do we have to wait till it happens to us? Let's make it happen through us. So we control it and our breath does it. And when people are fearful of speaking, it's all about their breath. In the middle of the afternoon, we should do a box breath. And the reason I do that is there's, I do a lot of work with special forces and we help

them with integrating back into life after all their PTSD and everything they're going through. And they really need to organize their memories because when you have all these things come at them. But let's imagine you're part of Navy SEAL Team 6 or whatever and you're going to go, I guess, go after a building and there's hundreds of people there and there's only six of you. Well, on the way there, I don't know about you, but I'd be thinking a lot of bad stuff, you know, what's going to happen to me. But what they're trained to do is do this box breath and you breathe out, you breathe into the conifer, it's probably the best way to breathe into the conifer, you hold that for the conifer, you breathe out to the conifer, you hold it out to the conifer

and you keep that box going and if you can do three to four minutes you will find that your brain will become clear. You'll trigger what we call alpha, alpha and theta brain wave activity and that's going to increase your GABA and your neuropronephrine. You're going to actually start to feel good. You're going to get, as Wim Hof says, you're going to get high on your own supply. Hello. And then for the listeners, just so you understand, the greatest pharmacy on earth is not Walgreens. It's not Walmart It's in between your ears. Your brain can dispense 30 000 different neurochemicals with a simple thought The problem is nobody told you the thought to think

Because we most people are reactionary So that takes us to the last breath So the listeners have the three that I always recommend the three The last one at night is probably the most important because if you're not sleeping through the night, you're not cleaning your brain. And this is something that blows people's minds because in 2015 in American Scientific, they came out with a report said, hey, we have a glial lymphatic system, which means we have a lymph system in the brain. Now, if you took physiology, anyone out there listening, you knew that anywhere there's a blood vessel, there's a lymph vessel. But if you go back before 2015, there is no lymph vessels in the brain. All the maps of the lymph system stop at the neck

because they didn't know, they never measured it, they never discovered it because they didn't know that it only opens up during level four sleep. Now, what's going on today? Two-thirds of the world isn't sleeping. So that means their body is, their brain is toxic, they're not able to think, and there's only three reasons you have brain problems, thoughts, traumas, or toxins. So you could have bad thinking, you could have a trauma, maybe a head injury, sports related or just falling down, something. And then, but the toxins are the biggest killer right now, and our foods are bad, the environment's bad, so environment's bad.

So we've got to do everything we can to get our cleaning system. Now how that works, so everyone knows, it's not like you go, if you have an aura ring or a whoop or something like that, you can measure it. We don't like those because they're just making stuff up. They're not real science. But the reality is that if you can get an hour of deep sleep, but it's going to happen in burst. They call it, they call them Delta burst.

So when you're, when you're in deep Delta, your body goes and you go into a state of paralysis. So if you ever woke up in the middle of the night and you couldn't move, sleep paralysis, you actually woke up in the middle of a cleaning cycle. So imagine you're at Henry Ford's assembly plant, they're building the Model T's and they need to clean the line. They can't keep building cars, they got to stop the line. The same thing's true with your brain. So the brain literally, you get locked out of your body because you're not your body. You're

non-loucales, right? So when you animate your body, when you die, they did studies where they showed the average person loses three quarters of an ounce when they die. Well, what's that? Nobody's talking about that. I mean, what's the three quarters of an ounce? Why did we lose three quarters of an ounce when we die?

It's the energy that animates us. That's the real us. We don't look like this. We're energy. And we're intelligence. And we're not gonna die. Energy doesn't die. So in the process of all this,

these cells and what we're doing, the brain, because we're interfacing with the physical body. So I'd like to tell people, think of your physical body like a spacesuit. You were born, you're given a spacesuit, and this is an advanced spacesuit. I mean, this thing can replicate itself. It does it at 50 million cells per second. It can evaluate the environment, make all the adjustments it needs so that it continues to modify and adapt. And it's good for about 27 years. It's a pretty good spacesuit but after 27 years it starts breaking down. You got to do something, you know, and the biggest thing that most people don't do is

sleep because during sleep what happens is the spinal fluid when you if you're breathing good you're doing the deep breathing your spinal fluid washes over they call it the glial lymphatic system because glial cells are those they they're like networkers, you know, the people you know that are like the salespeople that are always going around talking to people, you know, and so they're putting all the neurons together. And what happens is during the night, if those are cleaned off, now the hippocampus has a chance to say, here's everything that happened to you today. This is important. We're gonna remember it. This is not important We're not gonna remember it because we don't remember everything but

Chemically though we're encoded to remember everything in fact even while we're sitting in here out there in the in the other room We're hearing that We're just filtering it out because the brain is a great filter Yeah, and so some people filter things out so bad that they have poor hearing or like we both wear glasses. You know these are all things that these aren't real but we've something's happened within our psychology that changed the way that our brain interfaces. So when we sleep at night when we clean up the glial lymphatic system it's cleaning off the neurons. Those neurons actually are intelligent. They go seek out answers. And somebody says, what's happening with dementia?

Well, it happens because of placking. So, you know, like this semaglutide that's so big right now, it's terrible. Yeah. I have no idea what's gonna happen, but it's gonna be bad because your brain is almost all fat. And semaglutide doesn't care where the fat's at. It's gonna get rid of it.

We're gonna see an onslaught of dementia and Alzheimer's. Are you talking about the um ozempic stuff? Yes. Okay. It's terrible. I mean and it doesn't discern it, it even breaks down muscle. Damn. So but people will do anything to take a pill and get their solution. To lose weight. Yeah. Yeah. So the reality is that we can do that ourselves. You know, but what they're doing is how a drug works is they put it in the system and get a reaction. If the reaction's what we want, great. That's also true with psychedelics, by the way, because in that study I was talking about with the people in Dallas, when we mapped the brains, the people that didn't want to do a psilocybin, we created brain tap sessions. They were having psilocybin trips with no psilocybin. They said, how are you doing that?

I said, it's not the psilocybin that's doing it. It's the brain's reaction to the psilocybin. So if we can create the reaction, the brain will create the sensation. It will create the DMT. Holy crap. You were able to mimic a mushroom experience? Oh, yeah. I mean people, we get reports on that all the time. We have over a hundred sessions

that do gamma programming. Wow. Now gamma is important not just for psychedelics for those listening. It's important, think of gamma as the bass drum for the brain. If you're a marching band you need that bass drum to keep everybody in rhythm. If as we age unfortunately that that that gamma rhythm it's dysregulated That's why you lose energy as you get older. Yes, interesting Yeah in the energy in the brain is a good point when we're born usually our brains are about 18 volts So think of every cell is like I said, it's PZO energy. It's giving off energy so we can measure that through EEG That's what when you put the skull caps on so if let's say you're right hemisphere now as we age about 30

Everybody's usually around 10.1 That's fine. We can operate but once it gets below that We start seeing cognitive cognitive decline. So we need to bring energy. That's where the light therapy comes in Yeah, and also nutrition because you need to you cannot think a bad diet And I know you you know the code girls and you know, they use frequency medicine It's nothing in there. What it is. It's telling the cells. It's vibrating at the same frequency as the substance They're trying to do and the cells respond as if it's got the substance Wow, because it's our body that's responding to it We have this ingenious like again this spacesuit. It's adaptive

It's it's all thinking it's thinking all the time. We don't think about it We don't think about the 50 million cells. We're going to rebuild We don't think about our liver cleaning and and that's a Another thing for the listeners with the ozempic the real problem is stress We have something called the liver, right? So the liver also controls brain function But the the liver holds 25 grams of sugar Equivalent to 25 grams of sugar. It's not really sugar But it's it's a form of sugar and it's there because we make our own sugar

100 years ago the average American ate less than five pounds of sugar a year today. They're eating over a hundred And it's probably the worst thing we can do to our system because we don't need sugar. We don't even need carbohydrates. We make our own. So let's say we have a stressful event. Somebody cuts us off in traffic. Instantly, our liver shoots that sugar into the system. We can only have one tablespoon of circulating sugar in the system.

What happens then is the body goes, whoa, what's all this sugar? We're just driving our car because they're not communicating. It doesn't know the environment. It thinks there's a tiger chasing us. And so then it says, OK, turn on the fat storage hormones that we have. And so when it starts doing that, then it starts putting on the adipose tissue. It says, hey, we can use that energy later. We don't need it right now.

The problem is when we were developing, it hasn't been that long that we were starving, you know, most of the world was starving. So we used to go through periods of famine, which are like fasting, like intermittent fasting. That's why it's so big right now. And by the our bodies used to that. We're not used to having being able to eat like when they say six meals a day. That's probably the worst thing we can do for us if you if you use HRV or heart rate variability every time you eat check your HRV it goes up yeah you stress out your body when you when you eat now you can offset that by going for a walk or something afterwards or doing something but if you just eat and sit you just

basically it's like throwing a brick into the machine slowing it down. Which is what most people do right they don't go for walks after they eat right yeah yes you're just damaging your body if you're eating all day. Yeah some people just constantly eat and what I mean by that is they're drinking like sodas yeah anything that has complex carbohydrates the body is going to keep, we can either digest, the way the digestive works just for the listeners, you need four hours to digest your meal before you eat anything else.

If you don't, the body never gets into fat burning. So you never tap into the fat stores. So it says, okay, well, it's kinda like the lazy person building the fire, they're gonna just get kindling wood. So they just keep throwing kindling wood on there. So that means you gotta have more potato chips, more cupcakes, more whatever it is. But if you eat the good foods, the healthy foods,

like the essential fats, like there was a study just put out that showed just by increasing your, like olive oil, a half a tablespoon of olive oil. You can offset your chances of dementia almost 90%. Oh, damn. From olive oil? Yeah. They just put on their salads or just even drink it.

And because we're not getting the right fats, we're eating... Seed oils are really bad right now. I mean, this is a nutrition course, but the brain... The brain gets the first cut of all nutrition. So if you're a junk food eater, you're feeding your brain a bunch of junk And if if you had a Lamborghini, you wouldn't put the cheapest gas in it. You'd probably put the best gas in it You know that we have Lamborghini's, you know, we should be putting the best stuff into our bodies Have you seen the recent autopsies of the brains and the microplastics 0.5 percent of the brain now and only rising?

Yeah, that's concerning. All right. Yes. I wonder if there's any ways to get rid of plastics in the body yet. Well they show if you can get your mitochondria, what I tell people is once you get your mitochondria it will burn it up. Oh really? It will push it out. Wow. You know so the right now unfortunately what happened with this of these viruses running around is they attacked the mitochondria. And that's our communication system. So its whole job is to absorb light energy and transmit light energy. It's kind of the intermediate. You've probably heard the expression, the internet's down, right?

Somebody says, yeah, the internet's down. The internet's never down. Your connection to it is. The same is true with ourselves. Our perfect blueprint is always available, but our connection to it is. The same is true with ourselves. Our perfect blueprint is always available, but our connection to it isn't. Because if we have interference from foods, thoughts, you know, damage because of accidents or something like that, we don't get the right signal. That's why grounding and sunlight are so important, right?

Exactly. Those are two of the big ones. Yeah. You said you've been going to India a lot? Yeah. Yeah, we go to India. We're actually going there in February to open up India. We've been doing a lot of research with Ames Bhopal. And actually, we're blessed to be researched at the year in India because of a device I had to create called the NeuroCheck.

We can put it on you in five minutes. I can tell you nine different parameters of the nervous system. Whoa. It's measuring actually energy in the system. And we have other devices that do this as well, because I think frequency and energy medicine is where the nervous system. Whoa. It's measuring actually energy in the system. And we have other devices that do this as well, because I think frequency and energy medicine is where the future is.

I think so too. I hope to gravitate more towards that than pills and Western. Most pills, they're actually more of that pill is an inert disfiller that's damaging to the body. And they put crazy shit in there that's damaging, you know, like You know, it's man. No, but um, yeah stuff like that because they want to get a reaction in the body and that reaction helps Their medicine work better but that the reaction that's why when you watch a commercial on TV the

30-second commercial or the minute commercial is 10 minutes of the real commercial 50 seconds of telling you how bad it's gonna be Right if you take this drug, but people still take it because they just wanna take a pill. It's easy. Yeah, sedentary lifestyle is pretty bad these days. I think the average American walks 4,000 steps. Yeah, yeah. Yeah, that's, you know.

Yeah, the Amish, what, Mark, 20,000 or something. Yeah, and they're one of the healthiest groups of people, right, the Amish people, especially mentally. I've heard some stuff about how none of them have autism. Right. Well, when I was growing up in the 70s, when I graduated from high school, my family was Iowa farmers. I didn't know anyone that had dementia. Wow. Nobody.

It was very rare that you would see it. So it's a lifestyle problem. You know, when you think about what they're doing, when they went through the fat phobic phase, you know, where they're telling people not to eat fat, our brain needs fat. I mean, we should be every day you should look at your plane say, what am I feeding my brain because that's what you're feeding. The rest of this whole thing is just to keep your brain or to walk around so you can see it, hear it, experience it and record it. You know, that's on a very base level. That's interesting.

Yeah, I remember being a kid avoiding the fat on steak because of that programming. Well, that might be good too, though. I mean, I don't know about fat on steak, but there are good fats, obviously. There's a lot of, actually, the algae is probably the best way to get your fats. Most people don't know that.

Really? Yeah, how do fish get it? Fish get it? From algae. Ah. So when you get it from, it's kinda like when somebody says they get their protein from their cow, well the cow got it from the grass.

I mean, I'm not a strict vegetarian. I believe you should eat. We're basically designed to eat anything, right? We're omnivores. It's a great spacesuit, right? Yeah. So it can get by an eating almost anything in surviving But if we want to optimize it, we want to have adequate fat fiber and protein and everything else is just meaningless. It's joyful

Okay, I need to look in algae then I had this girl What was her name energy bits? Oh, yes. I yeah, I travel with them. Yeah, she's like seven years old, but she looks like she's 40 Yeah, yeah, she eats algae every day. I use them every day. Our team does when we're at events. Yeah, we're good friends. I'll start eating. I'll start eating those. Yeah. Yeah, they have ones that are good for the daytime to build your energy. And there's ones for the night because the summer best for cleaning system. And the nice thing about algae is it's light activated. So just like, um, methylene blue, you can put that in your system and you shine red light on it or infrared light. It actually gives it more energy. LG does the same thing.

That's cool. What other supplements you're taking? Well, I think every person I know should be taking a vitamin B, B3. Most people don't know this, but when the big book was written for AA, he didn't go to meetings. He didn't stand up and say he was an alcoholic. That's BS. That's terrible. Nobody is an alcoholic. Nobody can drink alcohol. I mean, you can drink it, but everybody's going to be affected. This is what I'm saying. There's nobody's immune to it. Some people have an allergic reaction to it. Their micro cells go out of control. I get red. I'm allergic to alcohol. Yeah. So in the process of it, what he did, Bill, in the big book, they don't tell the story because it's too simple. Niacin is the one supplement everybody should be taking for mental health.

And you should get a niacin flush because it's going to help the capillary stay clear. Really? And when the capillaries stay clear, you get more energy and more sensation. A lot of people are like the sounds on the internet where they feel these different sounds and people listen to them. That's because we're so disconnected from all those sounds. But when you start opening up the capillaries, you start hearing all these nuances and sounds,

the world becomes a richer place. But we're so clogged up. And niacin's a good thing, but don't, if you do niacin, start slow because you might get a flush. It'll, it'll flux through your system. I remember in high school, when I used to take it for running, I was a track guy and my coach told me never to take it out because I was, I was undefeated my senior year. I was, I was really good.

What was your event? I was a quarter-miler. Okay, 400. Yeah. What was your event? I was a quarter-miler. OK, 400? Yeah. What was your time? And my best time was a 50.3. Nice. That was back in the day.

Now there's people that do it a lot better. Doing 40s. Yes. Yeah. But in that time, this was in high school. So in the process of doing it, he goes, they're going to think you're doing drugs. But what I was doing was using nutrition.

I was using brewer's yeast and niacin to deliver B vitamins to my cells to give me energy. Smart, and it's all natural, so it's not even like an illegal thing. Wow, that's really cool. Are you microdosing these days? Oh yes, yeah. Mushrooms, so seven?

I usually do five out of seven days. I'll do some microdosing. I've noticed I'm way more productive when I do it. It's not even close. I mean, when we measure it with our equipment, the brain, the hippocampus, the frontal lobe just get lit up. Yeah, why do you think it's so effective? I think because it activates those regions of the brain.

You know, the mycelium network and all that, I think it's training us. We you know we think it's nothing but it's it's kind of like that that movie with the the avatars, right? We're the the earth has an in Intelligence, you know, it has a design and we didn't create it, you know, and we're part of it We're not we're in it. We're in the soup, you know, a lot of people think we're separate from it There's no separation in the reality that is. I mean, there's no separation between me and the mic. In quantum physics, we'd say there's no separation here.

We're, they're all one. We, in our construct, in our mind, we create the mic, but the reality is this is just a bundle of energy. Yeah, yeah, quantum physics is next level stuff. That's where I think you'd lose a lot of people. You know what I mean? It's too hard is next level stuff. That's where I think you'd lose a lot of people. You know what I mean? It's too hard to explain that stuff. People can't comprehend it.

Right, well they think at this big level, at the macro level here that we're at, it's the micro level that's really influencing it. Simulation theory, right? Yeah, I remember growing up, I was like, no, we're not in a video game, there's no way. But as I get older, I feel like Well, how many listeners out there you think about a person they text you or they call you

We're quantum entangled. If you if you spent time with somebody even if it was on a television Use an entanglement because your brain goes. Hey, our mirror neurons are always looking at the environment going wow Am I going to need this information later? If you're meaningful and useful your brain's going to mark that out and say, hey, I need to remember that person. Yeah, that happens almost every day to me where I'll think of someone, they'll either text or call me that day. And it'll be someone I haven't talked to in a while, sometimes too. Right. We know, we now know in science that your thoughts are non-locale. When you have a thought, it actually leaves your brain, goes somewhere. Really? Yeah. Whoa. You're actually, it's magnetic energy. So, you know, when somebody says,

what do you mean? I go, have you ever used an AM radio? What do you think makes that happen? There's a crystal that oscillates. And when the frequency matches that crystal's frequency, it vibrates and makes a sound. And they figured out how to make that sound, make music or voices or whatever. That happens every time. It's happening to every cell. You have extracellular matrix in you right now. It's your water system.

It's a crystal. You are broadcasting and receiving information based on that matrix. Now, if you put a bunch of soda pop in it and sugar, then you've messed up that crystal. And then you go, damn bunch of soda pop in it and sugar, then you've messed up that crystal. Yeah. And then you go, damn, I can't believe I'm not healthy. Well, you're building your suit as you go. You know, it's like we're putting out the fires while we're living in the house. Right. You know, and if you don't, so that's why you have to take

some time to really clean house. Yeah. Get everything going. Cleanse up for sure. Do you think the soul exists outside the body then, that being said? I think the soul exists in an infinite field. I mean, we have access to it, but it's kind of hard to explain that if you think of sacred geometry and how everything works and folds in and out of each other, it's here, but it's not here. I like what like what Osho said I spent some time at his ashram He doesn't call it asher because the meditation retreat but when he died and his tombstone and said the deity Was born the day died but underneath it says I was never born and I never died. I wasn't here I wasn't here because the the reality is that

We're just here like a blink. Yeah in the cosmic scope of things, right? And so we show up in this form. What I was saying was we turn off and on. We're not here all the time anyway. In fact, in psychology, they say 25% of the time you go unconscious. And Bruce Lipton, who's a good friend of mine, he teaches at Quantum University where I'm the Dean of Brain-Based Medicine. And he talks about 95% of what controls what you are and what you do today is going to be controlled by your subconscious, not your conscious mind. What blows my mind is everybody's trying to change their conscious mind. Your conscious mind is nothing. It's like telling the front desk administrator what to do.

You got to get back into the boss. And that's why when we get to these altered states these alpha and theta say and why people do Even any psychedelics or these mushrooms because you're turning on these different brainwave frequencies There's five primary brainwave frequencies and think of them like Wi-Fi networks, right? If you're in somebody's house and you go, hey, I'm gonna get on the internet. What's your Wi-Fi network? Well, if they don't tell you the network code you you don't get in. We have our own network code, right? But if we don't turn on the network, and I'll give you an example, when we work with people who have autism, they don't have alpha. Alpha is really important for communication because imagine you have to say something.

To say something, you have to use both hemispheres of your brain and you have to be relaxed. The more stressed you are, your blood flow circulation stops, you can't think, you can't communicate. So what we did with the kids is we showed them within six weeks, we increased their alpha activity up to over 20%. Then now 100% of your brain activity, if we can get alpha up to 20 to 25%, you'll be sailing like nobody's business. Your beta should be about 45%. Your theta should be anywhere around 10 to 20%.

You know, and then you might have some gamma there. But when you're thinking about it, it's an orchestra of brain waves. All these fields are happening at the same time. If one of them are down, and when I do a reading with somebody, they think I'm a psychic. I'm just looking at their brain waves. This is the way you're... they go how do you know that? I go because you're accessing the field. The field is telling you what

to think. You're not having your own... you're not having a thought. You're receiving a thought. You're not generating a thought. Who's generating the thought? Your subconscious right? Right. It's whoever your super self or whatever you want to call that. That's trippy to think about. So us talking right now is not us talking. It's someone else. Well, like the Sufis, they say the seer is never the seen. So if you can identify it, it's not the thing.

Because we're the observer. You know, every aging culture knew this. You know, it's like we have this part of our brain, the amygdala that takes over emotionally. We do crazy things because it's kind of like an autopilot. Yeah. Because it wasn't too long ago, we had to worry about even surviving past 27, 30 years old. I mean, I'd be a super old man back, you know, in the 1800s, you know, but today I'm like,

yeah, you're not very old at all because we don't die like we used to. But that's still in our DNA. Yeah, because you said seven generations, right? So all their fears, all their anxieties, and all their hopes, all their dreams, all their goals, that's all encoded into us. So it's important to address those. Yeah.

Well, there's a lot of people doing what they call shadow work now, which is basically working on these parts of ourselves. They did it in Indian cultures for years. And so what we're saying is, you know, you don't have to agree with mom and dad, but if you don't know that you're being controlled by that, you know, like somebody said, my dad was an alcoholic, he was very good at it. I'm not an alcoholic, because I don't drink alcohol. That's one way to solve it. You know, you don't have to be an alcoholic, just don't drink alcohol. Alcohol is not needed to live on this earth.

Smoking isn't needed on this earth. Almost every problem we have is manmade. Wow. You know, somebody says, oh, I can't do it because I smoke. Well, stop smoking. Oh, I can't do that. Well, it's because you've trained this 100 billion neurobed processor called the human brain to predictively tell you when to smoke.

You know a smoker? Yeah, my dad used to smoke a lot. They'll get a pack of cigarettes. They'll smoke 20 cigarettes a day. I always ask them when I used to have smoking clinics, I go, how do you know to smoke 20 cigarettes a day? I'm too busy. I'd forget.

Oh no, a smoker will smoke that pack of cigarettes every day. They'll find time. Yeah, their brain will prop them. Oh, I'm done with the project. I need to have a cigarette. I just ate a meal. I need to have a cigarette. I just had sex. I need to have a cigarette. Whatever it is, they've keyed those in and they're triggers. Just like when we look at commercials, they use these kind of triggers in commercials like the old Rolade's commercials. How do you spell relief? Oh, R-O-L-A-I-D-S, right? And they actually did a survey in New York with seventh graders back when the commercial was running and 93% of them spelled relief, R-O-L-A-I-D-S. Wow.

And some of them actually went up to their teacher and said, hey, I spelled it right. What are you doing? Crazy. Because it was ingrained in their head because their brain, they thought, oh, that's how you spell relief. So everything's, all of our thoughts are beads on a string. So if we don't like where the string's pulling, we can go in and change that. If you don't change it, it's not your parents' fault.

A lot of people, the old psychology, my background in psychology, obviously, my degrees in psychology, but the reality is that our psychology system is broken. Why would, somebody goes, I've been going to a therapist for 20 years. I said, when did you figure out it didn't work? You know, 20 years? They want you as long as possible as a therapist, right?

When you should be in and out, it shouldn't be a 20 year process to fix trauma. You should have a specific problem. Like what they would do if you were a shaman in a tribe, you have a problem, okay, we're going to take you on this journey, blow it out, get back to work. You didn't get to keep going to the therapist. If somebody has clinical problems, I'm sorry for you, but the reality is that it's a physiological problem. Our nervous system controls our thinking more than our brain controls it.

This brain up here doesn't do all the thinking. Our gut brain does more thinking than the brain between our ears. There's three brains. There's the brain in our head, which most people think that's the only brain. And then we have our gut brain, which has more neuron connections. That's why we have emotions and feelings. But our heart brain is one controls the whole show. We have 40,000 neutrino cells.

This brain in our heart actually thinks has emotion, has memory. That's why when they do heart transplants, a lot of times the transplant E will start to have the same addictions that the one before it had it. Wow. I didn't know that. Yeah. There's a great story that they talk about a guy who loved Kentucky Fried Chicken in this guy was a he got into being healthy to try to save his heart. So he had all these healthy routines. And as soon as he had his heart transplant, he started craving Kentucky Fried Chicken. He couldn't help it. Damn. And they said, and then they found out that the guy that he got the heart from loved Kentucky Fried Chicken, we just eat it all the time. Crazy. A lot of organs store memories, right? Yes, well, there's a saying, the issues are in the tissues, right?

But when I talked earlier about the NIH having the biosphere, they actually did an experiment with mice, and they ran mice through a maze, and then they systematically took the brain of the mice out. And as they systematically took the brain out, they were trying to figure out, where did they store the memory of that maze? I don't know if you know this, but if one mice runs the maze correctly, they have to

change the maze everywhere in the world. Every other mice knows how to run the maze. So they know that these mice, they're all receiving the same information. But they found out was they took the whole brains out of all these mice. They just had brain stems and they're still running the maze. What? So what they figured out was the information is not stored in the tissue. It's broadcast through the tissue, but it's actually stored in the field. Whoa subconsciously. Yeah, so you're scoring the energy around you. You're carrying it with you. Yeah, because a lot of animals have survival instincts, right? Like looking over their shoulder, whatever. So that's just subconscious. Right. Dang, that's fascinating. Well, we're programmed in. Like when so many things, how did I learn all this language so

quickly and do all these things? Well, we had all those memories. We just have to activate them. We have the memories of every generation back to the very beginning of time inside you right now. And the Hopis also believe, now our science doesn't say this, but the Hopis believe seven generations ahead of time Mmm, that's spooky. That is so you your seven generations from you or doesn't even have to be your kids kids It could be your your sister's kids kids or your brother's kids kids because they're also Caught him entangled. Well, look at all the movies that we're talking about AI like 50 years ago Yeah, 25 years ago, right so I could see that for sure

that were talking about AI like 50 years ago, 25 years ago. So I could see that for sure. When you see these viral videos of these lie detector tests where like some guys hooked up to the machine, do you think those are accurate? Well, they're accurate unless the person knows how to manipulate them. So you can manipulate them. Oh yeah, I've done that all the time.

I mean, we've actually helped people who maybe they smoked a little marijuana when they were younger and they were gonna be a fireman or a policeman and they're gonna be asked, have you ever done marijuana? And now I don't think it's the biggest stigma, but it was at one time. It was. And it's also, it's just what they call a galvanic response. We're looking at the stress response. So most people cannot not have a stress response when they're lying. So that's what they're picking up on. So it's true in the fact that you're getting a response. It's not true that they're lying. It's just a true that

they're uncomfortable and they're doing. They're just measuring their response. What if you get nervous when you're telling the truth too? Yeah, that's what I'm saying. That's why they're, that's why sometimes they're not admissible in court because they're not accurate. I trained the Texas Rangers how to do hypnosis during interrogation. Hypnosis? Yes. So they videotape it. It's different. So they're the only law enforcement agency that uses hypnosis. And what we do, because in hypnosis, you have something called hypernesia, super memory. So you're in this alpha theta state. So you remember more. And so I remember one time we were doing a film with a guy, an interview,

and he couldn't remember what happened at the accident. He saw somebody get killed, but it was such a horrendous thing, he blacked it all out. But under hypnosis, he remembered the whole thing, and he was like blown away that he remembered it. He even remembered the license plate number on the truck. Holy crap. They went and found the guy.

So I mean, our brain knows a lot more than we think it does. You've probably had this happen to you or you know somebody that does. You're looking for the salt shaker or the ketchup in the kitchen and you're not finding it. And somebody's in the dining room saying, it's right there on the counter. It's right there. And then finally they come out and they go, hey, it's right here. And you go, well, it wasn't there a minute ago.

That's because in neuroscience, we know you render 90% of your reality. 5% on each side. It's all you and you write it in. You're building it. Now the better, the more energy, the more vitality you have. You know Danica Patrick, the race car driver. I got a chance to measure her brain. One of the most powerful brains I've ever measured. Most people are around less than 5,000 in this scale that we have. She was at 32,000. Holy crap. Now, what she does, and every race car driver does this, but this was the first one I ever got to measure. They're predicting the future faster than we can perceive it because our brain is only able to process 180 miles an hour.

She's driving 220 miles an hour. How is she doing that? She's doing it because her brain is predicting the future fast. And they taught this to all of our astronauts because if our astronauts think in time, they're dead. They have to think ahead of time. They call it precognitive thinking.

They teach every astronaut this because you gotta think what's gonna happen, and chess players do this all the time. People who are long view thinkers do it all the time. Most people are just reactionary. I definitely want to measure mine I'm a chess player. I'm top 1% in chess. Yeah, so actually I have with me if you all let's do it after How long does it take a five minutes? Oh, let's do it. Oh, yeah. Well, uh, Patrick. It's been fun, man Where can people find brain tap and learn more about you? Yeah, well they can go to dr Patrick Porter com That's my website,

and they get there's links there to Brain Tap where they get there's a lot of free tips on our social media channels. We don't always talk about all the things we talked about here, but the it's mostly about brain fitness, keeping your brain active. There's a nice 14-day trial, so people can try it because I want people to understand that you are far more intelligent thought you know You just need to activate those regions. Absolutely. Yeah, we'll link to trial below for people wanting to try. Thanks coming on Thank you. Yeah. Thanks for watching guys. Yeah Bet MGM is an official sports betting partner of the National Hockey League and has your back all season long. From puck drop to the final shot, you're always taken care of with the sportsbook Born

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