Digital Social Hour - Why Your Workout Routine Is Failing You: The Ugly Truth | Travis Horn DSH #674

Episode Date: August 28, 2024

🚨 Why Your Workout Routine Is Failing You: The Ugly Truth! 🚨 Ever wondered why your fitness plan isn't giving you the results you crave? 🤔 Join Sean Kelly on the Digital Social Hour as he sit...s down with the incredible Travis Horn, aka the Balance Guru, to uncover the shocking truths behind common workout mistakes and how to fix them. 💪   Packed with valuable insights, Travis shares his unique journey from the Marine Corps to becoming a fitness innovator, mastering handstands, and redefining health by focusing on balance, posture, and energy. 🌟 Don't miss out on these eye-opening revelations! Tune in now and discover the secret to unlocking your body's true potential.   Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and transform your fitness routine today! 💥   CHAPTERS: 00:00 - Intro 00:25 - Travis Horn 01:24 - Full Body Mobility Exercises 04:04 - Getting Into Fitness Journey 05:20 - Marine Corps Experience 06:40 - Height and Weight Proportions 07:25 - Intermittent Fasting Benefits 09:58 - Controlling What You Can Control 10:55 - Avoid Buying Meat from Grocery Stores 12:48 - Key Focus Areas for Health 14:35 - Fixing Your Toes for Better Health 15:36 - Importance of Sharing Information 19:50 - Causes of Back Pain 22:51 - Role of Chiropractors 24:14 - Western vs. Chinese Medicine Approaches 26:14 - Understanding Anxiety Strength 27:19 - Western Medicine's View on Anxiety 30:01 - Murphy's Law and Law of Attraction 32:22 - Desire for Money 33:20 - Importance of Hard Work 33:57 - Final Thoughts and Reflections   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com   GUEST: Travis Horn https://www.instagram.com/thebalanceguru   SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Starting point is 00:00:00 The food you eat is to burn to keep your organs alive. It's not for pleasure, it's for survival. Which means, so if we're eating all this food to do what, to overburn, how do you ever get to the system? Yeah. Right, like a cellular molecular, it doesn't go into your body unless it's accepted. Which means just because you eat something
Starting point is 00:00:14 and knocks on the door and says, hey, what are you? If it doesn't know what you are, it does what? It goes in the mailbox. It'll get treated later. Now you have the bacteria, disease, all of that stuff, no wonder why you can't sleep. All right, guys, we got Travisvis horn the balance guru here today how's it going man it's going good man thanks for having me thanks for coming you're all about balancing right absolutely what's this pose you got right here you do this every day uh it's a headstand i started doing this
Starting point is 00:00:39 about 10 years ago wow what's the reason i mean if you can speak and do a handstand that's actually the key you're using the proper muscles most people when they start speaking to do a hand handstand their feet will come down yeah i can't do it for more than a few seconds that's probably how you started though absolutely not against the wall because the wall is not practical really absolutely you do it just in the middle of the room absolutely if you put your feet against the wall and you go to do something like this, your feet will go through the TV probably. I love it, man. Or you could get seated.
Starting point is 00:01:09 I don't want to make you do that the whole episode. I appreciate it though. But do you have like a routine you do of different stretches and stuff every day? For me, it's seven days a week. Health and wellness is, it's everything. It's, we're in our bodies. These are our vessels
Starting point is 00:01:21 and this is going to take us to the end of our lives. Yeah, yeah. I think it's very important to have some sort of mobility or stretching routine. Right. Absolutely. So the minute someone says, that's how I know if they're using the right muscles. And I actually learned that from as being a local here on the strip. There's a guy that has no legs.
Starting point is 00:01:37 He's from Nigeria and he's been out there for over 15 years. 10 years ago, I thought I was the hot stuff handstanding. So I went out there and of course, he has a story of his board. He has no legs. And of course, his upper body is really strong. And I was running down the strip. I used to run every single day because I mean, it's hot. It's Vegas.
Starting point is 00:01:53 It's a good little run. And I said, hey, can I ask you a question? He was like, yeah. I was like, can you critique my handstand? He was like, sure. The minute I got into a handstand, he said, how was your day today? I said, my legs immediately
Starting point is 00:02:06 fell you couldn't even talk from that exact moment it completely changed on how i evaluate my hand stands wow because i didn't know the whole time i wasn't even using the right muscles so he humbled you absolutely so what do most people do they rely on their arms too much uh they rely on other things other than their core so So I've created something a long time ago that your hands are your feet, your feet are your hands. So your toes are your fingertips, your heel is the back of your hand, and the arch of your feet is the arch in your hand. So if you're using your feet like you're using your hands, vice versa, it's a completely different way to channel because your feet keep you upright when you're standing, so does your
Starting point is 00:02:43 hands. So you just got to flip it as in this is your ankle your wrist this is your foot interesting full body mobility absolutely can you walk on your hands absolutely wow that's impressive man i've been i actually had at one point i was challenging people i think i did 40 yards in like 60 seconds damn 40 yards that's half a football field right i have the video 60 seconds that's crazy that's got to be a world record. I mean, I backed in 10 years ago. It absolutely was one of those where not too many people were trying it. But there are some amazing people these days that are doing some amazing pretty walks.
Starting point is 00:03:13 And how did you get into this? Because this is sort of a unique thing. Yeah, once I got out of the Marine Corps, I was already leg pressing 1,000 pounds. I'm 135.6. So it just wasn't too impressive for the people around me. I was always kind of the smaller guy. So I just decided to start picking up things that people weren't using. Back in the day, the foam rollers, the Bosu balls, the kettle bells, it just wasn't an extreme way people were working out. Yes, the products were made, but they weren't being used in the way they are used today.
Starting point is 00:03:39 So I started tossing things around, and at one point, me and my buddy Joe would work out seven days a week, and then these older ladies and guys were like, hey, do you have Cirque du Soleil tickets? And that kind of was like, wait, I'm in the gym. And now I have people asking me if I'm in Cirque because we were on Tropicana in Decatur, which was close to the Strip. So I guess that little artistry, as well as doing something different, having fun,
Starting point is 00:04:03 it just turned up from there. Wow. You said you were leg pressing a thousand pounds? Absolutely. It just turned up from there. Wow. You said you were leg pressing a thousand pounds? Absolutely. Eight and a half plates on each side. I was, I have, yeah, that's how I started from the Marine Corps. When I got out of the Marine Corps,
Starting point is 00:04:13 I was already, I was dipping four plates. Like I had, that was just, it wasn't as fun anymore because when I was going to end up getting hurt or I could only go so much. I was dead lifting almost 385, three and a half place, no shoes on, no warmup, no belt. Like that's how I started. But then I was like, what's the next level?
Starting point is 00:04:32 So I took the plates off and I was one of the, like I got shared in muscle fitness magazine doing the squats on the kettlebells. Like all of that's, that's my original, like the dumbbells, the kettlebells, the pistol squat. Like that's how I started all this. Wow. Cause you're not even like that. Like how many are you at all i'm 130 and you were leg pressing a thousand at 130 absolutely that's like eight times your body 100 the leg press yes and i
Starting point is 00:04:54 was jumping into a handstand before i pressed it so it wasn't just laying down pressing it i flew into a handstand grabbing the the leg press into press into a front lever into presses and still getting off like this is boring. That is crazy. But the Marine Corps, I mean, we were hostages. They made us real strong in the Marine Corps. We hiked every day with 90-pound packs. So, I mean, I was very strong coming out of the Marine Corps, way stronger than the average individual. That makes sense.
Starting point is 00:05:20 How long were you in the Marine Corps? Four years. Okay. Did you get deployed? Yeah, I went to Iraq at 19 years old, which is I was a radio operator, communicator. That's why I can speak to anybody. You can speak about us, but you can't speak without us. So for me, it's all about communication.
Starting point is 00:05:36 Teaching it Barney style and breaking it down, that's how I became a teacher and a therapist. I teach teachers and I train trainers now because I can break it down Barney style enough where they can understand even a child. Because I have a 12-year-old and I train trainers now because I can break it down Barney style enough where they can understand even a child. Because I have a 12-year-old and I have to build it. If he can't understand, how am I supposed to teach someone else? And from the Marine Corps, it was an extreme learning situation where I jumped over a wall and I blew my ACL out when I was in Iraq. I still had to go six more months, but I still needed help. So what I had to do, I had to train the grunts how to use a radio.
Starting point is 00:06:04 Their mindset wasn't radio. So how would I had to break it down completely where it was a life or death situation. So now in life, it's not that hard to break something down to someone that say, hey, fat is adipose tissues. Adipose tissues are cells, cells you're not supposed to see. So if you can see somebody's fat tissues and they've gone a prolonged period of time of undisciplined. Right. So you've got to be held accountable at one point from that situation because we can go back and draw the timeline from like one to ten years old were you overweight no from 10 to 15 we over so eventually somewhere you have to write down that there was something that happened and that's all
Starting point is 00:06:38 personal right it's it's one of those things where when you learn the body and you understand what you're supposed to be doing here there is a height and a weight proportionate. Like I checked a video out that you just posted with a guy saying that he doesn't matter if he's healthy or not healthy. And it's like, well, our bodies are height and weight proportionate for our organs to be able to live to at least 100 years old. Your heart, your liver, your kidneys, all of that, your joints, your elbows, your wrists, all of that is an exact science that they've already did. They've already broke it down that if you have extra weight on your ankles, then you can't do this angle. More movements, more life. So if you're not moving, you're not living.
Starting point is 00:07:11 Right. So being overweight is not the secret to living long. It's not the secret at all because it's the inside, right? So we're not about trying to change the outside. The outside is we all have free will, right? We're not here to judge. But from the inside, it's an actual science. Yeah.
Starting point is 00:07:24 So visceral fat's really important then. Absolutely. Intermittent fasting is the key. There's no secret burpee and there's no special tomato. If there was, we'd all be consuming the tomato and we'd all be doing the burpee. Yeah. I'm a big fan of intermittent. Do you do the three-day fast too? I try to do one time a month. I do a 24-hour fast, but every day it's a 19-hour fast, no matter what. That's the only way to get natural Hgh in your body that's why bodybuilders have to do steroids to get testosterone i just did i just came back from the sperm bank i'm i'm good to go top swimmers it's worth a thousand dollar a pop because it's intermittent fasting it's completely cleared out the system
Starting point is 00:07:59 like that and that's ancient that's like ancient stuff like i didn't make this up like the indians the africans nigerians like if you go back and do that, they don't know what mesothelioma is. They don't have all these cancers, diseases, and bacterias. That is from fasting. Remember, if we can't control what we're eating, what can you control? What you're doing. Right. Right?
Starting point is 00:08:17 So your body burns to stay alive. That's the only reason why you eat, to say 98.7 degrees, which means that your body, the food you eat, is to burn to keep your organs alive. It's not for pleasure it's for survival which means so if we're eating all this food to do what to over burn
Starting point is 00:08:30 how do you ever get to the system like a cellular molecular it doesn't go into your body unless it's accepted which means just because you eat something it knocks on the door
Starting point is 00:08:37 and says hey what are you if it doesn't know what you are it does what it goes in the mailbox it'll get treated later now you have the bacteria disease all of that stuff
Starting point is 00:08:44 no wonder why you can't sleep and they teach us to eat three meals a day absolutely breakfast is the most important meal of the day who's cooking the food and is you believe in fracking msg chemtrails like do you believe in all that stuff so how if if you're not really growing the food or you have no control of the water or the nutrients you can only lie to someone who doesn't know the truth right so how do you consume your food where do you where do you buy it you're allowed to consume anything because it's all cancer, but you're not allowed to consume it until you're going to burn it. Which means if you're undisciplined, you have rules. Right.
Starting point is 00:09:12 I can eat McDonald's if I go 19 hours. That McDonald's has nothing to do with my process. It's shredded. It's gone. You cannot eat McDonald's three times a day. Interesting. Right? So your body is processing.
Starting point is 00:09:23 It's burning for 19 hours. Close your mouth. It's burning. You, whenever and whatever you put in your body, it's going to process and burn. I don't care if it's a full bag of chips. It doesn't, that that's irrelevant. It's all skull and crossbones. A carrot is the same thing as a snicker bar. It's the same thing. Do you go to the store and you buy zinc mineral iron? No, you don't. You buy it in food. Remember water is the vessel to get the minerals in your body. Same thing with food. Food is the way to get the minerals in your body. You don't go and eat magnesium.
Starting point is 00:09:51 You don't eat. No, no. You eat food. It has it inside of it and it processes it. So the food in the water is irrelevant. It's what's inside of it and when it gets processed. But don't you think processed food is way worse though? It's always worse.
Starting point is 00:10:02 Processed food is always worse no matter what. And I believe if you're not growing it, it's all processed. Yeah, I want to have a garden one day. Absolutely. Indoor garden, good, affordable water, good water, like sourceful. Absolutely. Which in the world today, it's very slim to none to get to that. Yeah.
Starting point is 00:10:17 What about like all these chemtrails and like sunlight? Pretty crazy, right? Yeah, we're deep. We're so deep in the world. Like there are a lot of things happening, right? I mean, I don't think we can control that. You don't think so? No, I don't think that the one vote,
Starting point is 00:10:33 you know, like it's one of those where I don't believe in the one vote thing. I believe if we all had a problem, we all came together like ants to beat the grasshoppers, it would work. But until we're all together saying we're going to go out and we're not going to grocery shop.
Starting point is 00:10:44 Yeah, so you just focus on what you can control absolutely yeah you have one life you have you have one life to control it you're your best intern you don't get paid to be you so the mind's a very scary place to be you can be in it or out of it in a split second yeah i just stopped buying meat at grocery stores absolutely they inject too much shit in it absolutely it's it's all it's it's but remember meat is not the all tell all right you can cut meat out all day it's not the tell all there's no secret burpee there's no special tomato so just because you cut out the meat does not mean your body heals and it replenishes and that's the deeper level which which i teach it's physics so before you want to talk about your diet how are you living on earth
Starting point is 00:11:22 for an example i'm an athlete. I work out every day. The farther your knees are away from your midline, the tighter your hips. The further? The further away, right? Shit, mine are so far away right now. So imagine though, but that's a chronic situation because whoever created the chairs
Starting point is 00:11:38 didn't care about your back. I care about your back. So the proper way is for you, for people who need to start, is to sit at the end because that allows you to be up and down with your spine yeah right so imagine athletes or basketball players there's a thing where if you remember your knees will go in your feet will go out yeah that is how you counter that so every time you should sit like this you you should you
Starting point is 00:11:58 should sit like this to counter the chronic hipness that you've already been in we've all are in this wow watch basketball tonight. What are all the pro athletes? They're all their knees are touching, right? Because they have chronically tight hips. So before you care about your cheeseburger or that you have to understand that before you go make money,
Starting point is 00:12:15 before you go to church, before you go have fun, you are living in a body and there are rules. There are rules in a body and there are rules on earth that are very important. So the pressure when people say, do i have a headache well because your occipital ridge is connected to your erector muscles connected to your back your head so i have a headache there's a reason it's not just cause for no reason so physics is huge and then you get to go around and say oh maybe i can since i know what I'm doing on earth and how to live, maybe, yes,
Starting point is 00:12:45 let's cut out all the meat. Because now that I'm sleeping well, I'm understanding how things work in the world. Yes, absolutely. You will absolutely be benefiting from that information now. But if you don't know how to walk, sit, sleep, and be on earth, cutting out meat's only going to do one little piece while you're destroying the rest of the piece. Yeah. So you're saying there's more important things to focus on, like posture. Well, posture is a rule on Earth. What I mean is we live on Earth. We don't live on Venus, Mars, Saturn, or Pluto.
Starting point is 00:13:12 There are rules, as in atmospheric pressure pushes down 14.7 grams, pushing down this fulcrum on the microphone. If this wasn't tightened here, this microphone would fall, but it's tightened here. So eventually, if this were to break, where would it break? At the fulcrum point. Not here in the middle, it would break here. That's because in here. So eventually, if this were to break, where would it break? At the fulcrum point. Not here in the middle. It would break here. That's because of atmospheric pressure.
Starting point is 00:13:27 That's a rule. So this has to look like that because of the rule. The swivel, the way the lights hang off in the road, the reason why a motorcycle has two wheels and needs a kickstand, that's a rule. The reason why the chair has four legs, that's a rule. Right? In our bodies, it's fulcrum, kinetic chain, how things move. So everything that's a bend point, that's a flexion. That's a fulcrum point, flexing, flexing, flexing, extending the other way.
Starting point is 00:13:50 So that's a rule. So when you grab something, what are you doing? You're flexing your bicep, but you're bending it. The kinetic chain is what's firing that. So a basketball shot is your body firing the kinetic chain under the fulcrum against the atmospheric pressure. That is what a shooting a basketball is. You don't have to be a basketball player to shoot a basketball. There's a rule of the action of every single thing you will ever do on this planet.
Starting point is 00:14:16 There's a rule, and that's physics. Then you can talk about if you want to go get strawberry ice cream. Because you eating strawberry ice cream, there are rules way before you get to go get strawberry ice cream because you eating strawberry ice cream there are rules way before you get to eat that ice cream right so i know how far someone is on the in their own rule book of the universe and themselves on how healthy or so how unhealthy someone is damn what about shoes because they say they compress your toes absolutely your toes should be kind of facing right right 100 so what's the fix to fix to that? There is little like jelly devices. Like women, when they get pedicures, they have that thing that separates.
Starting point is 00:14:50 There are devices, which I'm not too, I was sponsored by them, something, Correct Toes. It's called Correct Toes. And they're little rubber pieces that literally when you take your shoes off, you slide it on there and it separates. Oh, wow. Yeah, because remember, we go to the energetic level. If your clothes is not wool, we're going down in the energetic spectrum because if everything is energy and everything like that like everything cotton and everything it lowers our energy level it lowers our vibrations i could see that but you see how far we have how far we go
Starting point is 00:15:18 from like a simple conversation of like oh should you be working should you not be working or should you be eating this and not this it's like but the level of like what we could be really getting down to and talking to is like why do we all have clothes on are we all going to go in the middle of the street and start complaining that that we're lowering our vibration because the world's making us wear clothes so we're so far like i believe like from the one off like one off information like imagine if all of this information on all your podcasts could be combined to a mega, like an AI.
Starting point is 00:15:50 You see, but that's where it needs to go. It needs to be, yeah. It's where it needs to go. We've got to educate and enlighten. Because we're trying to push and pull and battle the online and the Roblox and the kids. I have a 12-year-old. A lot of programming.
Starting point is 00:16:01 A lot of programming. I mean, look at us. You went to public school, right? So we went through 20 years of it. Absolutely. So now we're finally escaping it. Yeah. That's why for the parents out there, it's like, I get it. It's, it's hard for us to like do things that we weren't shown as a kid because we're also interested in this stuff. Like we're also interested. We did our whole life without double screens and stuff like this. And our kids are growing up with double screens.
Starting point is 00:16:25 We're like, hey, we want to sit in front of some double screens also. So, no, they say you're supposed to tell your kid everything that you weren't told, not give them everything you weren't given. I like that. Because if you just give them everything that you're not actually teaching, it's like, yeah, I wish our parents or my dad would have taught me more things than just said, oh, yeah, go figure it out. Because, I mean, I'm a dad, and my son is –
Starting point is 00:16:47 this is all – I'm doing all this for my son. Wow. It's not about them coming up saying, oh, you know, I'm amazing. It's about when I go, you know, the greats are not remembered until they die. It's about them thanking my son – going up to my son and saying, hey, your dad was awesome. Your dad helped me. Like, that's what the ultimate goal is for me.
Starting point is 00:17:03 That's why I'm still doing this because I'm retired. don't have to speak to nobody i'm retired i don't need nobody's money i have 24 hours on my clock but that's how i know i truly care because i i represent 5 000 brands for free i represent everybody i help that's how i know what direction i'm here for that's why when i hear people i'm like hey that's good you have something for me well i have something for you as a true humanitarian i believe a humanitarian means you have something for everybody which means it got to be food water or sleep that's it everything else you do is is going to be your free will but you sleep at night and i created the only sleep manual in the world i correct people scoliosis and sciatica while they sleep what's high scoliosis i've solved that and because
Starting point is 00:17:43 imagine when we exactly you were in the age when we grew up in middle school, they decided to take us in the restroom at PE. Ben is down and say, you have scoliosis. They never told us why or how. It's because of atmospheric pressure. It's pushing down on our bodies 24 hours a day. So yes, I do have a problem with the purple mattress. I have a problem with every mattress out there that is making people think that it's the pillow or the blanket that's getting them improper sleep. No, there's pressure being pushed down. So whatever your job is, if you don't counter that, you went eight hours and medial rotation, you went sleep and medial rotation. You wake up tomorrow and you wonder why you have a neck or a headache. I mean, where's it's the education of the body of
Starting point is 00:18:22 the, of the rules of what you're doing on planet Earth. Right. They told me I had it in fourth grade and never explained how to fix it. Because our parents didn't know. Our parents' parents didn't know. That's why I'm here. For some reason, I broke my femur. I broke my arm. A knee replacement.
Starting point is 00:18:37 I have two-tone rotator cuffs, scoliosis, sciatica. All those problems and issues, I have no pain. Wow. I wake up feeling like a million bucks because I understand the rules. So I don't like to act like I'm special. I don't want to feel like I'm Spider-Man. I don't want to feel like I'm in the movie Wanted that can just go and sleep in a bath and wake up and I'm healed. But I was in the gym a week after I broke my arm, a month after I broke my femur, living a normal life every day. No pain, no problems.
Starting point is 00:18:58 Stem cells? I just got stem cells. Thank you, Devin Lorette, a month ago. Infinity Wellness. stem cell thank you devin lorette a month ago uh infinity wellness like that was something 10 years ago that i told myself i'm gonna put my body on the line and i'll be able to take care of myself in the future so that right there was a one of the complete circles that that was so personal to me that i did all this and i got the stem cell like that was huge for me because i grew up with nothing i'm an underdog i probably have a worse credit score than everybody i work live in a worse place
Starting point is 00:19:24 in a worse car and a worse car, but I'm Oprah rich. And in my quote book, one of my favorite quotes is, give something from your heart, not your pockets. I have information that I don't want to price it against your lunch, your dinner, your car. Like I don't want to do that.
Starting point is 00:19:37 If I can change you, your family, your loved ones, and everybody that you ever meet, that's priceless to me. Yeah, because you could easily charge for that. It's priceless. But it's priceless because then I i have to i don't want to devalue my work or my information or my experience that makes sense why do so many people have back pain right now the knees so if i'm facing out absolutely so imagine this is the ditty the farther your knees are from your midline the chronically tighter your hips are. So the ditty is this. If you're
Starting point is 00:20:05 stretching for the splits, which is legs out, you're tightening your hips. If you're loosening your hips, you're tightening your splits. And I can go on and on. I have an article on Pornhub about like- On Pornhub? Absolutely. Because I mean, it has to do with lower body testosterone. It has to do with nerves, pinched nerves. I mean, yeah, you could have better orgasms like everybody has pinched nerves in their back and stuff like that but it's one of those where there are rules like people don't realize if you're every time you stand you jump you sit you're using your hips so that's why the number one thing i would to say stop doing right now in the fitness centuries just stop is that band that they put around their legs and they're doing this yeah yeah i've seen that you're already doing 20 hours of hips you can't put the band on and do more hips
Starting point is 00:20:52 i don't i don't understand i'm not understanding because why aren't you jumping and touching the roof yet why aren't you dunking yet right so we're supposed to be working hips so it's like no i teach professional dancers that you gotta you, you got to go backwards to go forward. Because as a therapist, remember it's strengthening. It's, it's a, it's a, not a trigger point. Then it's injury. So everybody is right close to not trigger point and you're done. Why, why, why are we doing that when you could do it the rest of your life, but you just got to strengthen the opposite.
Starting point is 00:21:23 The opposite is one of the guru methods of like how I teach people to get a faster fastball, how to jump higher, like without, you don't have to do anything more. You go back a little bit, you undo, you relax your release, and you strengthen. Wow. I need to talk to you. I'm trying to increase my vertical right now. I play in some basketball leagues. Yeah. It's cellular molecular level. And I can tell you're, I could already see when you sat down that you're hip heavy. Like, yes. And am i but that's the difference between men and women that's a huge indicator women women women they have their legs crossed that they have the opposite problem right put a woman in doggy style and try you get in doggy style i'm telling right now you you will not be able to get to the ground
Starting point is 00:21:57 no no but that's because you're tight hips yeah and that's the opposite from female and male that's the that's the direct opposite yeah from a male from a from a therapist's perspective the minute that i see a woman with her legs crossed i already know if i put it on her back her knees are not hitting the ground well in fact that's a chronic holding pattern that's a chronic whatever you're doing is chronic there's no there's no extra which means you're locking something long weak or you're locking something long, short, tight. There is no extra, which means if you're doing this, you're lengthening this chronically weak, in which the majority of the guys have weak medial thighs.
Starting point is 00:22:33 Why? Because they're chronically heavy lateral. That's molecular and cellular. That's not an opinion. Your body, whatever you do, that's what it learns. Yeah, I get neck pain too, so it's all probably connected absolutely one big tensegrity model it's held together with sticks and strings wow bones tendons and ligaments that's it and we're upright yeah what do you think of chiropractors bones remember disease and bacteria lays dormant in your spine which means muscles are connected to bones so if your muscles are tight it's going to pull
Starting point is 00:23:05 your bones out of whack it's it's an oxymoron you shouldn't need a chiropractor if you if you know how to take care of your body i have not gone on a chiropractor in 10 years i've broken my femur my i mean not saying that i don't need to get popped up but that's i don't feel like my bones are like you should be able to remember you have to live like you're Neanderthal. Let's go back a hundred years to a thousand years. There is no chiropractor. You have to be able to live, right? So people don't, people don't have an accountability because their injuries.
Starting point is 00:23:35 Why? You have nine, you have, you have an emergency room. You don't have to have accountability. If you have to protect your neighbor. Why? Because you have 911. Take all that stuff away. They say, right.
Starting point is 00:23:43 For a salmon to get really delicious. It's a salmon has to have a predator fish they fill a tank up they put a predator fish in there so the salmon move around really if not the salmon would taste like shit oh wow absolutely you have to have a predator fish that's why there's yin and yang you have to have haters you have to you have to have that without the resistance if you've never seen the ugly you won't know what good is vice versa yeah and so your body yeah so your body and your body can only register one amount of pain so if you're know if you have an elbow if you have your elbow problem that's that's the that's really a pain in your you might think oh my i'm sick no you have to focus on the pains remember western artil uh
Starting point is 00:24:18 western society attacks with artillery chinese medicine attacks with an arrow so it means if you say if you have a headache you get down to the root of the problem of the headache not taking advil and now you're attacking the whole body remember what is a headache when someone says i have a headache what is it atmospheric pressure pushing down on the head the head weighs if you relax your head against atmospheric pressure what happens it falls so it's not going to fall so we're doing what we're using the erector muscles connected what to the occipital ridge which is muscles right so like what is a headache you're doing it like it isn't just what is a headache i haven't had a headache in 10 years i don't know what a headache is i don't even know what a headache stemmed from i don't know what
Starting point is 00:24:57 that is you get brain fog no i don't know what that is like that i don't like right no those hurt don't want can't it's in a box tied it up mariana's trench deepest hole we don't so i don't like right no those hurt don't want can't it's in a box tied it up mariana's trench deepest hole we don't so i don't hear it a lot of people manifest it too yeah absolutely i mean it's it's manifestation is everything you have the dictionary you can use any words that you want whether you say you're right or wrong you're always right yeah like i'm not gonna argue if you have a headache yes you do if you're strong yes you are like i don't know yeah narcissism right absolutely like whatever you want human nature yep but it sounds like you go back to primitive ways of absolutely the marine corps probably did that because it's survival you know like we um complacency kills and like when
Starting point is 00:25:34 you go to like an extreme situation and yeah like yeah complacency means death yeah i guess it maybe if you don't click your seat belt like yeah you're probably not gonna the odds are used i mean it's people die all the time without wearing a seatbelt. Like, please wear your seatbelt. But it's one of those things where people get complacent within themselves, right? I tell people when you're going through something, hurt people hurt people. Which means if you don't want to hurt yourself, as in you don't shower, you don't bathe, you're not healthy, you hurt others. You go online, you be rude.
Starting point is 00:26:03 So you have two options. Or you throw both of those out and you use it as leverage and that's what happened to me my foster care that my my thing i'm being a single dad all the child support system i used all of my injuries i used all of it as leverage wow that's leverage what do you mean leverage as in i understand what anxiety is so when i went to massage school i learned what fight or flight is so like i i was i always heard people say, man, I got so much anxiety. I can't do this. I can't do this. I was like, well, you know what? Let me go to massage school. I'm going to learn cellular molecular of what anxiety is. Anxiety is extreme
Starting point is 00:26:32 fight or flight. Extreme fight or flight is when you have the most strength in your entire life, right? You heard the story of the mother's in a car. It gets flipped over. It's a burning. She needs to get her kid out. She can lift the car up. That's extreme anxiety, which is fight is fight or flight so i believe when you do have anxiety that is what you're supposed to be doing that is when you are the strongest at your life is when that and remember some people get anxiety at times or places they they have no idea it was possible why didn't you hone in on that who's told you that this was a weak point it's a strong point like i'm drenched in sweat this is what i'm supposed to be doing right now well that's the messaging i wouldn't be speak to you if i and if i didn't have anxiety if my heart rate wasn't at i wouldn't be speaking to you
Starting point is 00:27:12 that's how i know i'm i'm here and my body's gonna say yo you're gonna have the energy that you need that and that's how that's how i use the leverage well western medicine paints anxiety in a bad light yep exactly i try to medicate it and get rid of it yeah attacking with an arrow attacking with artillery absolutely yeah but yeah you can really embrace it or you can you know let it consume you absolutely because imagine the monks and imagine like yeah absolutely those people completely fully embrace the spirit and embodiment of themselves yeah like and they don't have no extra things or extra this or sugars or bags of chips and video they don't have any of that or extra this or sugars or bags of chips and video. They don't have any of that stuff.
Starting point is 00:27:45 So we're not going to say that there's not a way to tap into our ultimate power. It is crazy. When you look at Amish community, none of them have mental problems. And they bath one time a day on Saturdays before church on Sundays, right? Like they have no cell phones. Like, yeah, absolutely. Yeah, it is nuts. I mean, one out of what, 13 kids have autism now?
Starting point is 00:28:02 Something crazy like that? Absolutely. I mean, that is insane. Yeah, and it's, imagine the food. It's the food also, you know, like it's not only the food. If you can't control the food, we have to get these kids, we have to get people active. My quote is, anything other than nothing is something. Right.
Starting point is 00:28:16 Which means like if I asked you, did you jump today? And you didn't do it at all, the answer is zero. If you just jumped a little bit, like one is more than zero. And then eventually your body will go one and then two and then three and then eventually, but keeping it in a zero to me is so detrimental because you just don't get to go back. An example is this. I just got back from Guatemala, shout out to Don Pablo. I'm making, I'm creating my own coffee brand. Nice. And I went out to the Airbnb and it was beautiful. And it was, there was the, the water was warm. And for some reason I did not jump in. I didn't, I wanted was, there was the, the water was warm. And for some
Starting point is 00:28:45 reason I did not jump in. I didn't, I wanted to, I was like, you know what? I'm about to just rip and just jump in. I called my best friend. I was like, man, I just got back, man. I don't know why I didn't jump in that water. He goes, because there could have been animals in that water, bro. And you were alone and you disappeared. I'm like, all right, cool thought. Yeah. Maybe I'm getting older. But like, all I thought yeah maybe i'm getting older but like all i thought was is you cannot go back and i was in such a place where like i am almost trying to convince myself that that was not okay to not jump in there even if there was an alligator wow because it was the memory that i know we cannot go back right like we have the today's 24 hours and this
Starting point is 00:29:20 is what i tell people to get on the motivational track. Like right now, today, I'm speaking like it's viral. I know it's not viral. What I say is whatever happens today is from the past. Whatever you do today is for the future. So the reason why I'm on this podcast is not from what I did today. It's from what I did 10 years ago is why I'm sitting here right now. That's what allows me to say whatever I need now. So I know in the future, that's when this is going to be needed.
Starting point is 00:29:44 And that's what I tell people. When you wake up, yes, you might not be viral or go viral today, but if you skip out on today, if nothing happens today, it's because in the past you sat down and said, I'm not going to do anything. So every single day I wake up, I'm telling you, it's the most amazing things. Compound effect, right?
Starting point is 00:30:01 It's crazy. And then imagine, this is how you battle murphy's law and the law of attraction because that's what i get caught with people all the time they're like man i want so much the law of attraction but then you get caught with murphy's law let me give an example so you order a pizza you're super you're super hungry the pizza says 45 minutes 30 minutes go by you're like man where's this pizza like you you were putting that pizza guy at a red light, a flat tire. They messed the pizza up.
Starting point is 00:30:27 That's Murphy's Law saying you want something so bad you're so hungry, the pizza guy is going to get stuck. The way you control Murphy's Law by still maintaining law of attraction is you play with Murphy. The way you play with Murphy is this. Go in the shower. 30 minutes after you order your pizza, in the shower the minute that that hot water gets on the guy's gonna be at your front door he's gonna get there early and it can go
Starting point is 00:30:52 even we can go even deeper like start start you know masturbate you know do something where if the pizza guy comes right now there's a problem yeah you know saying like do your laundry like you're saying like start go go and put the laundry in like go do something like get on an important phone call like call somebody super important that you're that you know you cannot mess this phone call up like all right i'm gonna call the call somebody just whatever important however that whatever that means to you and that is how you play with murphy's law and still keep the law of attraction because you can't do one or the other remember the universe doesn't speak't speak English. It speaks vibrations. So you can sit there all day and say, I want my pizza. I want pizza. I want pizza. That's not how it works.
Starting point is 00:31:31 I love that. Yeah. Too many people think they could just manifest stuff and it just happens. No, it doesn't work that way. Exactly. Yeah. There's a lot that goes into it, man. I mean, it's a process and it takes time too. Absolutely. Yeah. People think it's an overnight thing, but look at you. It took 10, 20 years. Yeah. I'm 13 years in right now. Every single day, your birthday, my birthday. I've never went to a barbecue, a wedding, none of that.
Starting point is 00:31:50 I live in Vegas. I don't go to the club, nothing. I'm by the book seven days a week because I'm not done yet. Damn. I'm a humanitarian, which means I'm not okay with opening my fridge when I'm walking outside and there's people sleeping on the street. I'm not okay with that. I'll live my whole life because if that's how the life's going to be, then I'm going to
Starting point is 00:32:06 live my whole life like this. That just, I've already accepted that. I already know why I'm here, what I'm doing. Like, and I've lived 10 lives over already. I've already, I'm just saying, I've already lived. Like most people would, I've already done more things than most people were ever doing in their lives. Did you ever go through a phase of wanting money? Because I feel like that's biological. I feel like you're fighting against it. I think the money will come. I always felt like I was on top of a mountain
Starting point is 00:32:31 where there was a storm. And I think that, yes, when I go for TED Talks and I have my eight or nine books, yeah, I just think that people have tried to donate. But I think more money, more problems. And if I would have accepted that, I don't think I would have pushed so hard to get where I am today.
Starting point is 00:32:47 So I do believe everything has to happen for a reason. I had to break my femur. I had to do that. I do believe if I had the money and I grew up like that, I wouldn't be here and I wouldn't have worked so hard. So absolutely, I do believe hard work will pay off. And when it does, I'm hoping before my son's 18 because he's about to be a freshman right so like in my from
Starting point is 00:33:06 my perspective as a dad I still have a little bit time I could backflip still because I if I can't backflip while I'm 40 I'm gonna be upset my son's gonna be a he's a baseball player which means I have to be the dad that can backflip still like all that stuff like that's the ultimate goal of me still physically going absolutely but I do believe that it will pay off it will pay off and that will be a default thing. But the beauty is since I'm not focused, yeah, I mean, trust me, I'm waiting for my turn. That patience and resilience is hard to teach. It's very, very hard.
Starting point is 00:33:33 I think you're born with that. I don't think that's teachable because most people wouldn't want to be patient for 10, 13 years. Yeah, most people can't. Don't understand. My family, some of my families just think that I'm ruining it. Like I'm not helping the family out. Like I could be rich. I could be helping. Nah, like I don't look at family i have some of my families just think that i'm ruining it like i'm not helping the family out like i could be rich i could be helping now like i don't look at it that way yeah i'm sure you get a lot of kickback for that yeah humanitarians are a rare breed rare breed these days there's very few people say they are but you look behind the scenes they're not
Starting point is 00:33:57 you know what i mean so props to what you're doing man for real anything else you want to close off with i just appreciate you guys having me i've've been checking you out. I mean, the four water and I appreciate even the connections that you guys are giving me and taking the time and you guys have a beautiful setup and I wish you guys the best. Absolutely, man. Thank you. Let me know how we can support you in the future. Absolutely, man. For real.
Starting point is 00:34:16 Thanks for coming on. Thanks for watching, guys, as always. See you tomorrow.

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