Dissect DJs - Top 5 Hot Girl Dance Songs of 2026

Episode Date: March 27, 2026

As 2026 heats up it's time to check in on what the girls are dancing to. The Dissect DJs are on the case ready to break down the Top 5 Hot Girl Dance Songs of the year.Full Video Podcast Episode on YouTube: https://youtu.be/ZAj1jz4-1e0We give each one a listen and even throw a bonus track in there, do these songs get you moving like it does like the girls on the floor? Let us know if you think we got it right.Hot girls are up NEXT!Featuring: Arlo Parks - 2SidedHearts2Hearts - RudeBob Sinclar, Kiesza - I Can't Wait Ive - Bang BangKATSEYE - Internet GirlPinkPantheress ft. Zara Larsson - StatesideListeners of this episode might also enjoy: Top 40 Music, Kpop, Top 100 Songs of 2026, Billboard charts, pop music, dance music, comedy, video podcast, podcast comedy, music review, Vulture, Top 10 music, EDM, Jamie Foxx, Kanye West, The Dream, Drake, trance music, techno, party music, best of 2026, top 5 list, Hot 100, Ryan Castle, DJ JAG, tiktok music, trendy music, tiktok trends, instagram reels, popular music, digital girl.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The set set DJ Uh, let's go I'll feel His dance Hey y'all What's going on? We back with another Disec Dijs

And we're about to Dik-Dick-Dick-Dick to Dice this thing again Like we Like a classic Diced Dijays episode It's your boy DJ MC Jag

Jag with your boy, of course Steesey in the building What up Stees? Because we have the DG's like to Spin it It said Throw it back And

Dissect it. Dissect it. And today, we're going to address one of the most important things in today's entertainment, today's visibility, and today's economy. Sounds like important stuff, right? It does. You made it sound epic, what you just did. Whatever we're about to do is about to be like, whew.

We're going to address hot girl dance music, 26, which is something that actually affects all those things throughout all time. Because everybody has to love hot girl dance music, because you know what it gets hot girls dancing. We love them hot girls dance, you know. Yeah. You don't, you're not alive. You don't have a pulse.

So what I did is I went through my music for the last year or so and picked the top songs, not necessarily the best songs from every, like, magazine is going to pick, but what I thought had the best. Magazines still pick? Magazines, you know, TRL, I'm talking to old school stuff here. No, the stuff that picks like what they think the best songs are. And I was like, you know what, what do I think the best songs are? From what I listen to, from what I hear, what has the best.

to it that I think will ride for an evening that nobody really knows or they might know either way what's the best songs they're gonna know the early 2000s is strong within you going to t rl i went back i went back to the originals there so what i did just got a vulture dot com or something like now which now might even be dated from my brown i don't even know if i'm read on that you know what i mean so i went back fast i went back six months i went back about eight months or so maybe even a year and just was like what songs hit that i think are bangers and i had picked five songs, including the one you just saw, which was not one of the five. It's actually an O-I-L-L-I.

O-L-I. It thought we got, we've come so far. It's not oil. It's O-L-I. It's an O-L-I. It's an outside looking in. Outside looking in. Which is why.

Go ahead. We are today introducing the top five hot girl dance songs of 2026. Boom. This one was in O-L-I. In no particular order. Got that one. I got it this time. That one was by Arlo Parks.

It's called Two-Sided. The reason why I like that one, it just had a smooth beat to it. Absolutely. It just had a, let's just end up beginning beat one more time. I'll get back. That's just, not too hard, not too soft, but just right, right? That's all you need. So I like that, and then she sings whatever she sings.

I'm not sure. I didn't really get the words or anything. She's got smooth vocals. She's not trying to overpower it. We've discussed it in the past when we did like MK. Dior and stuff. Sometimes like the singer, all they need to do is provide like, like another musical instrument. And she does that.

That's what that is. It's like bringing another instrument. Yeah. And it's smooth. It's easy to listen to. You can like, you know, drift away to it. You can dance to it, which are two of my favorite things to do to music. So tap.

Who was her name again? Her name was Arlo Parks. Caps called two-sided. Two Arlo-Parts. Fantastic. O-L-I. Outside looking in out of my top five. The reason why it's not one of my top five because it really isn't a dance song.

The rest of these you can really like probably dance to. And I felt that. So I was like, okay, it's not so dancing, but it just sounds good. So it's a great riding down the street song. It's a great listening while you're working out song. That song was one of my top six, so I had to go in there. So thank you, Arlo Parks for that one. Shout out to you.

Can we do this? I think, okay, so this is in no particular order. Let's both me and you pick a winner at the end. I agree. I think I wanted to hit you with that too, but you came out and said it. I said it first. I agree. And thus it shall be.

I'm into it. Alright, this next song by Hearts to Hearts, a K-pop group. This song is called Rude. Let's go. Oh, yeah, once again, hearts to hearts. That song was called Rude. Had a good little bounce poppy beat to it, right? What do you think?

That song, especially looking at the music video, I totally understand why that one hits right in the fields of like those like teenage girls, especially those that like listen to K-pop and everything. They could develop a dance for like TikTok. There probably already is one that one for sure. That everybody does the same dance because that's how TikTok dances go. Nobody has creativity does their own thing. They all just do the same dance. Everybody else does. But that's just the culture these days and we just have to get with that.

But classic K-pop stuff and that it's like a group of five girls. They were hitting in the video like all the things. Teenage girls would subscribe to. They were like having conversations on their phone. They were like going room for room, dancing in the kitchen. They're moving around the house and they're doing different things. Saying rude as like the main thing. Which good to know that that's something that just sticks through all generations.

Teenage girls saying rude. Yeah, that's been around for at least 34 years. That never will leave the zeitgeist. Still last from when I was a kid to now to 30, 40 years from now. Teenage girls will always be saying rude. All right. So did you like it? We're not picking what do you think, but what do you think?

I enjoyed it. I thought, I totally saw the vibe. That's something we're dancing to at the club, though, right? But it was like groovy. It's something that way. It wouldn't bother me. It might bother me if I heard it like 20 times, but the first time it was like, no. There's a group that I really like listen to all the time called them Across 89.

I think they're from Japan, but like they always have these like Japanese lyrics. And there's something about when you hear these like pop dance, technocentric songs that like have these like Asian lyrics that there's a vibe to that. Yeah, part of that song I had no idea what they were saying, right? I kind of like that, though. There's a good chance that if that was like a regular girl like speaking English, like it would have annoyed me more. Because I would have like understood what she was saying. It would have sounded more like poppy, more annoying. But like when they're speaking another language to me and there matches the vibe of the song, I'm into it.

I like, I was like, yeah, you know, it's a good song. Perfect. I have a current leader in the clubhouse for my favorite, but I will keep it to myself until. There's only been two songs. I know. I already have one. I don't think that was one of them. But okay.

All right. Let's keep it going. Next song we have here is, I'm not going to say the word, the name of this song. Yeah, I'm going to say it afterwards because I think this is a song you might like, because I know you and I like a song similar to this from 1984. I'm already into it. Oh, yeah. A little new shoes remix.

A new shoes. That was Bob Sinclair and Kiza, Kajiza, K-I-E-S-Z-A, Kiza with I Can't Wait, brought back the classic new shoes I can't weigh and pretty much did it verbatim just up the tempo change the beat a bit and then add a little which is the exact same beat but in a different pitch

yeah so I don't know what you think man good to see Bob Sinclair back in the mix Bob Sinclair back in the mix Bob Sinclair liked one of my posts one time that was cool it's like one of my reels cool I used to Jainter and we're liking Bob Sinclair's new remake

I used to jam to Bob Sinclair all the time. World Hold on. Worldhold. That's from a college. I remember that it was an epic epic trip for us. Memories to that song. So good to see him still rattling around in the club, but that video was fun. Of course, anytime you bring back a classic song like that, the 80s.

And I feel like that's this thing you could do nowadays, like, because they're... Especially that song. No kid wouldn't remember that song. So they're going to be like, oh... Youth culture are all going to recognize stuff from the same, like, that they've never discovered before, which... Looking back is the same thing that generations previous did to us. Like, how many times did we listen to, like, this hip-hop song and not realize, like, this hook was, like, a popular song in the 80s or the 70s, and then we find out years later that they were.

Like, it's been done for a while. So it's just another level of that. But some of these songs deserve being dug up and, like, put a little new polish on. Yeah, I agree. Flown back out in a world. And I can't wait, definitely one of them. At first, I was like, I don't know, I'm not going to like this. But then when they...

It was like a little faster, but I've always loved that beat, and it actually made it sound cool. And I knew all the words to it already. It's one of those songs that no kids will know now. They'll be like, oh, I love that. I can't wait. And the parents would be like, this is I can't wait in new shoes. So I feel like both generations, that's the way they went with it.

I feel like it's going to work. And I really appreciated it. I'm glad to hear that because you're usually the first one to rally against, like people who kind of like just read it was. It was done indifferently enough where I was. It wasn't exactly. same beat when they're like I can't wait it's like they just read it no they up to tempo made it it a house song and so I was it made it a new song enough so yeah yeah I agree I like that one who's

the artist oh and Bob Sinclair and who and Kiza Kiza okay yeah and that's the one I was like yeah yeah yeah like song where she walked out the street hills in that video I said at least she got a big car accident and then she was gone for a while really yeah yeah but she's back now and I always remember that whole video she kills it all right she kills it in one shot I always appreciated her. Yeah, yeah, that song. She is like, from a choreography standpoint, in that video, she has like 15 different dance numbers with, like, other people and, like, just all hits at one shot.

So I always respect to Kisa for that. And that song was a jam too. So good to see her back as well. Fantastic, man. All right, we are moving. Caps to both y'all. The hot car old music is flowing. We are with a.

Fire in like a can. Another K-pop song. I know. I'm already too. Don't worry. This is it. This is it for K-pop. K-pop is in right now.

pop is in but this one's called bang bang by ive let's get it before we continue doesn't that sound just like gnarly narly cat's that's kind of crazy right but let's say let's keep it going oh yes once again i with bang bang starts off like cat's eyes gnarly but then gets into a beat like switch it up a little bit more high energy hot phone oh oh oh i liked it they had more vocal i'd say range than what i heard at least from cat's eye at least in narly but uh like chicken pop pie and shit it was like I don't know what they were talking remember we went over that that's episode 142 I think I'm close pretty close yeah something right around it's 145 but uh is there like a law like in these k-pop groups like you have to have a minimum five girls on yes they all like that's that's what

they do like they got to have a group of girls and they always got to be they have those dance scenes where they like kind of pyramid you know where there's like at least one in front and then they kind of like break off from the side like look at it right there look at what they're doing right there all the time always yeah six they always have their formations they always have a dance routine some pretty basic dances too i've seen intense dances routines they don't do them they just keep kind of keep it simple pretty basic but that's that's that's so that the girls watching at home can do them they get ticot yeah yeah yeah do a ticot dance too it makes sense you know what it feels like this of K-pop girl troops like this,

which obviously has been going on for years, but I think the worldwide appreciation for them that's going on. It harkens back to, like, in our childhood, when that kind of thing happened with, like, the boy bands and the girl bands. Like, that was, like, a big thing that, like, they did for a while. Like, suddenly those were popping up everywhere. And now we're getting this influx of K-pop girl bands that are just hitting you over the head left and right.

And if this was like our more genre that we like listen to all the time, we would probably be aware of like 10 more. You know what I mean? Like they're out there. They're coming. Well, you're good at this, man. Could you let me write into one more K-pop song guys? There's one more, man. I'm sorry to say it.

That's what hot girls are listening to. There's what they're doing. So we're going to listen to the final K-pop song. Let's get into it. Oh, yeah. I'm the internet girl, apparently. We are the internet girl. Anyways.

Kind of want to eat zucchini all of a sudden. I want to eat zucchini. Which I've never wanted to do in my entire life Because cat's good at like bringing random foods into the mix That was Katzai? That's Katzai. Okay, because I was going to say this group with Internet girl This group felt exactly like Katzai.

I was like this one sounded a lot like gnarly So that makes sense. That is Katzai. We did do gnarly and that is why I wanted to do it one more time Because we were just talking about them And yes, they tell you get your vegetables And you better eat zucchini Eat zucchini.

Which I've always hated by the way I feel like zucchini I'm okay with zucchini. it's cucumber that I have trouble with. Really? I'm the opposite. Oh, so we just... I rolled cucumber.

Yeah, yeah. We just... Switching in the night. Cucumbers good on salads. No, I can't have them. Sice them up thing. They taste like... No, see, zucchini, I was just never...

That was like my least favorite food when I was a kid. So... Yeah, so... I don't know. I mean, Katzai wants me to, but... What do you think of that one? I'm a pretty basic pop song. I mean, that's one of your...

You were just talking about it. That's one of those songs that's like going to be internet. girl they're going to have dances and little TikTok dances and exactly up the alley you were just saying like before the last song and again looking at the music video it was just like that second song where like they're really hitting the whole like teenage girl making like instagram posts like they're doing like they're literally calling the internet girl like it's just both those videos really feel like they're trying to reach out to the the teenage girl online wanting them to make TikToks to and like speak to them and be like oh I want to make

Hot Internet Girl posts like them and like, you know, that's what their music video is like. Literally tells you like that. That's nonstop. Internet girl. That's like, yeah. There's going to be so many girls that have that as their song because they're the Internet girl and they're just going to make that their profile photo. I think Jamie Fox had a song called dinner.

No, no, that was digital girl. Back in like 2009. Was that with Daft Punk or something? No. No? It was my digital girl. He used to be on one of my CDs that I'd listen to all the time back in the day. That was like the last one I burned.

Casso had it was good at putting CDs together for roads. I worked hard on them, man. I would literally make sure each track would flow to the next one. Yeah, it was good. It's good opening track. It was good at that. Brings us to our final hot girl song that we have here. This one is called Stateside by Pink Pantheris and Zara Larson.

Let's hear it, ladies. Grab it up. Hey, Meta. Start filming. State side, Pink Pantherus, Zara Lawson. had a good beat to it, man. That was a fun song. Again, I don't know how good I'm getting down to the dance floor,

but then again, if it's playing it from DJ, it mixes it right. If it's getting the hot girls dancing. And then they're all dancing in my hair. Yeah, yeah. That one, I think vocals-wise, that one was the most connected tissue, I feel like to what we would hear when, like, we were in high school and stuff like that. Like the type of stuff that, like, a young pop star would come out with. Which one is the pink pantherist?

Is that this, that girl right there? There's two wing girls in this video I don't know I think that I think that's I don't know You know what a lot of these videos I keep doing like look so many of them Do like the photo like the photo Or like like the split screen

Like it's like a multiple post thing like That one right there Like there like there A lot of quick edits Well yeah that's what you gotta do In a video like this You know it's a really editor Yeah that's how exactly how I was talking about how you like

He's as one Yeah But well if you're gonna do a long shot like that It should have reason for it Like there's got to be a story told there But like yeah These ones you just want to hit them with like crazy visuals just throw them at them and they a lot of them like the split screen stuff the quick cuts and like the oh look there's a postcard now it's like a photo and like now they got a crazy like background and everything like that a lot of this video is like an updated version of like the kind of stuff that we saw when we were like growing up and they sounded like that and yeah you can never go wrong just throwing two adorable pop stars out there just have them like go like make out like a fun dance song that girls are going to love and put it in like a like a look fun atmosphere, like a different, how many different shoots they do in all these different backgrounds.

Like, it's background dancers. This is just the recipe to, like, making both young, pop, basic meal. Mix, music, and then also stuff that's kind of get dance characters. Right in the middle of it. Make it look real cool. Yeah, you should do that at all clubs that they play this too. Which, by the way, we got merch, everybody. Yeah.

You just got to hit us up on Instagram and be like, I need that sweater. Jags. We'll figure out how to get it to you. We don't really have like a link or anything. but if you want some merch, let us know. That could be arranged. All right, so those are the top five hot girl mixes of 2026. As it stands now.

Mixes or songs. It's just songs. Just songs. I just want to say mix for this. That sounds cool. As it stands now, we're still early in the year. But if you're looking to impress a hot girl in your life and you want to get her dancing, try one of those.

Take it from the die-sick DJs. This is what hot girls moving right now. Not to say that there's not others. There's a lot of others. Plenty of others. Yeah. But those are the ones that are going to be. We're not pitching,

holding it. But according to DJ JAG over here, these are the songs. K-pop is hot. So three of them were that. I know I went a little bit hard, heavy with the K-pop, and then I went three other ones.

So it is what it is. So now let's go ahead and determine what our top five. Which, by the way, I feel like we've been slacking in the snaps and slaps department recently. We did a candy. Well, I don't know how we're going to do five different songs. We're not going to do slaps and snaps for this one,

but I felt like it needed to call out. We didn't do one for the candy mix, which that was a lot of episodes. We didn't do Curtis Blow basketball. Again, multiple episodes, so, you know. Well, yeah, and there was also technological fights that we're just going to get us to do that. Although we have a dope basketball video. I know you guys saw it.

Yeah. So, or you will. Check it out. Anyways. So you asked me, you told me, we're going to pick the favorite song. Out of those five plus six, we'll just say six, which one was your favorite? I'm going to go ahead and put that. O-L-I to work.

I thought that Arlo Park song was the best one, that first one that you opened up with. Son of a bitch, I'm agreeing with you. You're the one that made it O-L-I, you know? I know. That's why it was out of the five and a bit. It just wasn't in the same category. That's the one I'm definitely most likely to listen to again and again.

Right? I could play this. I could go on a run to that, yeah. Oh, man, such a good song. I agree with you, man. I was trying to be like sneaky and not pick. I was like, well, you bet you could pick one of the five. No, I kind of also knew that you're going to pick that.

That's such a good song. That's the only one that I'm actually, you might put that on your mix. I'm going to slide in there. I'm going to like make sure I've got a mix called Castle in the 20s, which is just my favorite kind of music like that among the year of the 20s, you know what I mean? And that's going in. It's definitely going on there. Two-sided, two-sided, all low parks made it in there.

It'll fit right in there. I'll say this. I understand why the other songs like probably get more play and more trending on TikTok these days and have more popularity. But that one, that one's the best one. That one should. That one is a better song than all of them. Give that one a slap and snap.

Go ahead. I'm not ready yet. I'm not ready to go five. But like, this is the kind of song. This is the kind of song where I'm like, maybe give me like two months with. And I still haven't heard it. It might turn into a five? It could be.

Could it drop to a three? No, because it doesn't have like annoying bits to it. You know sometimes like any of those other songs, you could hear like you getting your, Oh, that would get tiring quickly. Internet girl. Internet girl. I get tired. Yeah.

Any of those cat-t-size songs, really, like, you could only hear, like, so many times. I can't wait. I'll end up painting it because I can't wait in the future. I'm like, it's, you know, it won't have the same replayability to me as the new one. If only, if anything, it would be like, I want to play it again because I would like to hear a refresher version of the new shoes version. But it won't be in a mix for you. Which is good.

But, like, that's the kind of song that I could actually just, like, put in one of my main rotations and have it come up. And it would almost like, I don't think I would get tired of it. Now, whether or not it would hit to the point where I'm like, you know what, that is like an all-time. Because like a five-slapper has to be like an all-time gym. All-timer. So we'll see. I want to like put a pause on that.

But at the moment, I'll give it four, which is. All right. Which is saying something when it's coming from Castle. He goes, you know, he got sticks. He's strict. He's strict with my slaps. Let me see. Let me see.

I'm going to give you my slaps for the right out. And a snap at the buzzer. A snap at the buzzer. I'm giving it at four slaps and a snap. It's not a five. but this is something I can listen to in the ride while I'm at the gym just chilling at home.

I don't really is. I don't even know who Arlo Parks is but it's just a smooth beat to it man. So I'm giving it four and a snap. It's close but it's not a five but it's close enough to be four which is a fantastic song. So shout out to two-sided by Arlo Parks

and shout out to all the songs. They're all the top girl songs of 2026. You're going to be hearing a lot of those get ready for them while you're on the radio and listening to stuff so get ready. You're going to see a lot of tickets. Talk dances to a lot of those, so get ready. You know what an underrated thing that I love that we can do sometimes is like maybe we can put some on to like a jam that now it's in your mix rotation for possibly years to come.

I mean, I didn't even know about that song before 30 minutes ago. And now here I'm on my God, that one that one is probably. People are going to be like, where'd you hear that song? You guys are going to say the dissect DJs. Yep. They gave it four slaps. You know what they hit it with after that? Yes!

Yes!