El Podcast de Marco Antonio Regil - 004: Los 9 errores más comunes al hacerte vegano, con Carla Zaplana

Episode Date: May 23, 2013

Cuando decidí hacerme vegano lo hice para no contribuir al sufrimiento de los animales y después reforcé mi decisión por cuestiones de salud. Claro que cometí algunos errores que no me permitían alcanzar un estado óptimo de salud. Con el tiempo aprendí a elegir mejor mis alimentos y a combinarlos para obtener los nutrientes necesarios. Carla Zaplana regresa al podcast para hablarnos sobre los 9 errores más comunes que cometen las personas cuando deciden hacerse veganas.

This is the relancement of the episode No, 4. The podcast of Mark Antonio Regil is a production of RGL Entertainment and all its

their rights are reserved. You can't say that you're going to eat hamburgisas, you can say that you're going to get a fomom

and you're saying that you're going to be a reventon three days without dream, you can't say anything

and the people say that you're going to be very well. You're you're going to do you

is you're going to do you be a going to has succeeded. Saludo from Miami to Barcelona in Spain to Carl LaSappana,

nutritionist, professional, grand amiga, to talk of the nine errors more common as to get a vegan and how evils,

obviously, Carlita, hello, all right, good nights, good nights, good after you back.

Markito, a pleasure to be new with you and seeing here, and I'm, just here,

and I'm that's important that's necessary and that the people are asking and interested in in making this change in a

style of the lifestyle more saluted. And do you do it with information, with science, with things documented and obviously I always,

I say, if you're going to do you're going to do you have a new, you have to have a coach, you have to have information.

If not you do you know, in Mexico, we're like the tormas, so the tontos, and obviously, at the

But if you know what you're doing, tard or time, time, will be to fly the results. So, today, Carla Zappa, who is nutritionist professional,

conferencist, that has published books, that has done conferences, that has taken a hundred of patients, or

no see, if you're to tell us, but we're going to be the nine errors more common as to make a

vegan, not only for who is being a person, but to who is a getting a

diet based in plants, and for who is considering the possibility or is even starting to

disminuir so you're to be a vegan or you're a diet based on plantas, this is something that you interest.

Nine errors that you're in you know the mind you're going to get to the manita with one of these I'm just

I've had been that I'm going to I'm with much heart but without what did I'm doing with the medical,

I'm taking the best but today we're taking to you carla well it a pleasure and I'm

start to that's to share these new errors but as it's

good to keep in a hour of podcast not a whole the

information but so detail and more that they're and we can

find in other episodes to do postcast to

make conforming this information obviously it is a

important and one should and me also to do

make the change with the change and con

with with with those two things to be

do it, so so, to eat so much mean, not only mean, it's

going to keep a food of food and animal, for that to eat vegan,

is sustainable and and a long of your life, this food,

this should be being done, it's being planified, but

this would be in whatever type of food one one,

one, you take the runes to care So, without any

difference, another style of an food vegan, a lot of being planned and equilitated to be able to

your organism. So the first error would, specifically? The first error would be not to eat sufficient varied.

Variable. Exactly. Not to eat sufficient variety of the animals. And the problem is that

many people when they do they're going and recurren to, well, so products

that, well, if not I don't eat not I'm a food, I'm

eating I'm a food, I go to eat a pizza, or I'm a sandwich

and here what are eating? They're eating much arins refined.

They're eating much carbohydrate so they're so they're

saying, oh, is that I'm that I'm that I'm not I'm not quite

well, well, well, so if one only only only only

eating much carbohydrate, but not include animals like the vegetables, the artilites,

all the type of vegetables and also more fruitas, obviously they're going to have to more nutrients

and he will have to that fibrous. This can get to provoke estreignments if only

you only you only you only refinates, far as very vegan that you need a

you need a so, you know, we're not recurrown to the commodities, no,

I don't no, I don't know any food, but my web, then what can I can't

fill my plate? Well, with some spaghetti, no, and a any of a

little bit of some, no, you're gonna satiard. And pan and the makeauchia of

Cacquate and mermelava and I did that error when I quitted when I did that

my adolescence not me me said that no, I'm vegetarian and I'm and I'm

because I to eat to come just to pasta, pan and it was mal carbohydrates and

a lot of of cheese and of cremas and That is the formula for to put into, I go, that in peace,

and I do with all love and respect for an idol of Mexico, that in peace that's Juan Gabriel. Juan Gabriel never was vegan. He was a

person who he knows a person who knows. And he was to the pastas, to the pans, to the cheos, a those guys, and all the same

in his years, was with overpeas. And I was and it was with all the respect. No,

I'm doing, me, no, I'm not going to me, but there we'll be an example of that you put it very gordito. Totally. Totally. Because not is the origin, let's the origin, let's

the animal or vegetable, but the quality of that product. So, if only we only we're eating, refinedas, for very veganas that are,

we're doing all the nutrition necessary in our body. So, so, not it's valid to be, convertive in or

do make the transformation or make a transformation vegan and only vasar your plates in this, in these gadgets, in these pastas,

in these cereals. Mal those carbohydrates, basically. Mal those carbohydrates. Okay, perfect. So I have to come to come to

to eat at the point number two. There's a whole, spinach, spinach, kale or colerisada, sopitas

of vegetables, yaka, jackfruit, or all, no? What we call them

things that are not been refined, that are you find you find out of the natural

cereal integrals like the aros like in the marant the truce arrasen legumries

like the frioles the salubias the garbanzos the avas all this all this are things

that are that are carbohydrates complexos that they have putt fibra you

they're they're they're they're they're necessary for the and are

necessary for the the body knows to know recognize. Perfect. So,

error number one, not to eat variable two. We're a error number two

that we commit to commit some to make us obsesionarse with the protein. Obsessionarse.

Obsessionarse. Because is the fear. Because of first, what we think is that when we're

the meat of the meat or the peskado and the lottoes, we're we're

not going to have something that these things are a grand and we think we're and where I'm going to

and you obsession, and you obsessionas and you obsesionas and now polybos of protein and eat barritas and things

enriches in protein when these animals that we've been mentioned Mark how are the legumbers

how are the seeds, how are the seeds, and certain cereals us are also

they're also a quantity too and with our necessities diaries According the OMS, the Organization

World's World of the Health, the necessities diaries of protein are of 0.8 grams of protein per kilo of peso, and this would and this would be resumiria in a person

of those 60 kilos necessitaria 147 grams of protein. This fastly is able to get to and it super

and it super so we're doing a terror. This is general, and so it's the general, and so they doms, the right? This organization, no-governmental,

the which is like a, it's a reference at a level world. Now, well, this is generalizing,

obviously, every person is different and every person has different, different, according sex, activity

physical, a situation of a situation of a birth, or lactance, or in a trauma where there's,

where there's grand chemuras, where you need to regenerate your musculature, in these cases, well, if you can't also the quantity

of protein that no needs, but maybe a little a gram of protein per kilo, or in case of physioculturists,

for example, like Torrey Washington, no, that's, well, so, so, your profession

and your passion is, then, but are, and they're still continuing on an alimentation

vegan, in these cases, well, so, they, construct in musculature and put more emphasis in consuming more

protein, in so alimentation. In these cases, can get to consume 1.5 grams of protein, but is that we're not even almost getting to the 100 grams of protein. And,

and easily, eating protein of origin animal, in a filet, in a bistek, or, over all the protein, carne, carne,

easily can't the 10 grams and they superan. And it can be contraproducent in the health, because the

red red are associated to more toxicity, grasas saturated and all the we've said

so not to be used to not as soon as in the plantas when this is varied and equilibrated

we get the sufficient quantity of protein necessary including there lenteges

legumbers and cereals and cereals and nuke and nuke this is basic very well

very well for more so it's a time super Profundo. We have a podcast on Markontonornergerhill.com

or my channel of YouTube, Markontorner Regil TV, that's called the power of the protein vegetal,

where we dedicate an episode complete with the doctor Mauricio Gonzalez to the difference about the

about the material, the protein of the other the details of where the mythos of the material is

that the thing that's an hour complete with the doctor Mauricio Gonzalez. Exactly.

It's a very profound. Okay, perfect. So, no to come variable

of error number one, not, not positionar me with the protein because that would be the error number two, the error number

three, and before to do the pause, what would be a carlita? Well, look, to come many

many products, substitututes of the the kind of because we we're going to

go to get to in the supermarket those substitutors that substitutes,

that's substituted to the carne and that are made with many products,

many many mixes of even chemicals, not that are naturales and

and also not not are very very good and we think we're doing a food based

in plants, could get to get to get a very car, obviously, if we're more processed, more elaborated,

that have a marketing, that have a fabrication, a process of manipulation, this will be a price.

So, we have to recurriced to these products, but we focus us more in products entire and

natural. One once, and me reiterer, legumbres, cereals, integrals, semias, and nuis.

This is the clave. And if you want to you want to a hamburger vegetable, you can use

products basic that is sure you have in your house, and mixlars and are

and they're going to give two recetas many that you can't prepare in

quantities, put them in the congelator and you have list for when

you want to you want to the first one has been a aspect of like if it was a hamburger

a turner that this is something I have my comment in this because if you pretend

you don't to have to consume animals of because because to look

things that in aspect no if you you are you're

convinced that you don't you're so preparing a

hamburger a vegetable in simple like herbira-roth-integral, ryear a little of remolacha or betabel, and adder some seeds of chia. To this mix, you do it amas well, you do it, makes like if were a mass of pastel, you addregas a little of salt, some spices, for example,

like a piment, a little of cayenne, if you want, or oregano or albaca, you do a good mixla, you make a bolitas of it, and here you have your hamburger. And this it's really an hamburger to turner for the color, for the color that's a

remodate of and this is delicious, it's very very tiento, and you have a good, you

need to get a hamburger. I'm not, what you're saying, not is that not come never the

substitutus, but not we do do it all time, that was what I did at the

first I when when you can't you're the same you're the same with your

friends, and to where you And today, the good notice is that every more restaurants, Burger King,

Fridays, White Castle, Chipotle, all these grandes are all these more cities, serving the

substitutes of the carme. The good news is that you can't get you based on plantas or

veganito, and there are places in where you're going to find the options. But those

are exceptions. Not for all the days. Not to do it but if you

want to do give a capricio and keep maintaining an alimentation based on plants, because every more are the chains of fast food

and the food that's a tarot that they offer options veganes. That's what the market is the market.

And the commercial is and if you want to do a day of hot dogs or hamburgis in your

house, it's the 4 of July, it's the, no, I see, the 16 September,

the independence, your birthday, your birthday, is something, you can buy these

tortitas of Impossible Burger or or the beyond meat, or do the

you just said you just said that's still more than you can't even you're in front of your time when you're

trying to show to make a lot and you're doing this diet. So aseptions, okay, but not of the day.

Like, how you recommend you guys, that's a meat meat that's hamburas every day,

too the day. Exactly. Not so. And, but precisely look, these hamburgens that I've

just, you know, if you're, you're doing or in a order or or with a certain,

that's so if you would be to get to consume every day because, you just a road,

betabel, and semias of chia. What it would be, every day, every day, are these

that's that's food, where there's there's other, there's there's

there's there food, and then refinadas, and et cetera, et cetera, but something

you prepare in house with food and natural and are mixed so very

very good, those, so no problem. Perfect. We're a pause just the

three of the nine secretos, Carlita Saplana from nine errors more common as a CERT when we'll come

us will give other secrets, others three, and we're covering the nine in this episode of the podcast is available also as a interview in my channel of YouTube. So, we'll come back after a pause. You're not done's tired of work for the money? Travacys total the day? Convives

a little with your family and at the end of the month, apenas you can't pay the accounts? Imagine to go to vacations with your are you're caridels to any way

of the world, living in the house or the department of your and you're

about, to get to live about the life that you're you're doing.

I'm made my mind and my conscience to know to be other way. I've

learned much. So, all the basis that you know, it's very good that I'm going to be a lot

to be back. Accompanionion in the TECRs We'll discover, what is the ability number one

that you conviening to develop to be a life and in the business. It's moment to leave a

side the mentality of the and to bring the new and new ways possibilities

discovering your true. We're we're going in the Central City Vanamex,

City of Mexico. For details and and the 25, 75, 7525-725-0-1-9299

55-75-758-0199 or visit Marko-Antonioregil.com, diagonal, eventos. Some of the consequences of not-saverell our emotions can be gain less money than we need us. Or, simply, to have problems fervous with the people that most am you in your life.

When the emotion sub-sue, the intelligence-baga, and if you want to manifestar the things positive in your life, to do your dreams in reality, and say at a level financial, a level physical, spiritual, emotional, you conviener the history that you're telling

in your own own mind. It's a pleasure and a goso to hear that the spirituality not is a peleadable with the money, or the abundance. I can't apply to all what I'm seeing here from the moment zero. Cangy lives,

change to stories. Accompany us in Cambia to your history and we're partamos in this tally, the tools that you can't empower for that you can't create the life

that you really desires and to forget to the battle of your emotions and your mind. We're

we're still the Saturday of the day, 6 and 7 of July in City of Mexico. For details and boletos,

visit Mark Antonioorregil.com diagonal events. You're sure that will get to the bestar

the you're going to the podcast of Mark Antonio Regil. We're going we're

we're doing the CERrete vegan with Carla Zappa a professional

from Barcelona. And we're to number four, Carlita. What is the other error that has

discovered a time? The other that the veganos new commetting. Well, this is

very clear and we have been talking about the rest of the points. And is

that you think that you are not that's simply for the

fact of to be that not so because to come

to eat all all day or all day or

will get nothing to be that's a good that's we're in

the content and in the variety. For example here only we're like we're like the

fats, in some papas frittas or the guys are in the acucara refined

but where are these these vegetables, where are these things

so so not we we we're we we

more more than not mean that is good

No, for being vegan is a So, depending. Depend. It's, it's more

sano. It's more san. So, if I'm like a don't vegan,

that one not vegan, if it's more san, but no is sano. No, no is

no is, what is what is, so, so, it's, well,

but also, that's, that's more than, that's, I'm to put to put

a little in a doubt, Mark, because also can be have many

sugars and much aryna refiners. The two options are not sanas, but to preferer,

I'd do I'd a one that's vegan for many reasons, but obviously not will

not portar not not far as the leech or not the egg or not I'm doing

doing the problem and I'm doing with the cruelty of the cruelty of

the people that work in the mataders, too, but not because it's a vegan is a sano and that's

very important to understand it. Perfect. Now, error number five, what would be?

And this we'll take much attention because it's a great problem. Not eat sufficient

calories. What happens? As like the point number one, that said that the people

that's directly to consume so, plates of pasta, hamburgues, or pizzas

with the like much carbohydrate and refined. There are people who simply with what they're just like with the guarmition or the side dish of the plates where it's purely vegetalers or ensalada or a tantito only like of rice

but it's all, all, all, all, all, everything. There's a consistency. There's a chicha. There's a little more denser, like are the cases of the cereals integral, like I said, Kinoa or rice or frioles, or also lentheas or garbanzos,

that this will be more calories in the sense of energy, because we need calories and energy to functionar. And is what you will also be a part of the protein of origin vegetal, that we're going to need, like fiber, equal to minerals, as, as well as vitamins of the group B,

and that are essentiales also to regular the cycle of the carbohydrates into our body and that also us help to maintain a good state of health of our system nervios, and this is we need. We don't we're going to be having an alimentation

vegan because we're going to to suffer, because of cansanthew, fatigua, as well, we're going to say, is that this for me no function. Obviously, if you don't come, sufficient calories, if you don't come, if you don't give the energy, that your

your body needs to function to form normal at the long of your day that you

you're going to get a very and sufficient because many many

dietas veganas or many different people start for

eating very little a great a great that's

good especially to people that people who have a person

and pass to keep in this or desequilibrials at normal, appear,

so, it's a regra, it's a menstruation, a menorres, or can have great

consequences. So, so we can be consuming less than what it's a lot of what needs our body.

Sure, and there have much people that has to get to differentes emotionales

of alimentisios. There are people who have a tendency to a bulimia, to the narexia,

they're in this panic of sub- to get to be So, so they can refugia

in some type of diet based on plants, almost you know you're not you're going to get

and then you're going to you're in you're doing a problem that you're in that's not to have to

eat to eat of plantas or to eat you're in those problems that you don't know, it's you know,

if you're not the calories or the energy that needs to your these damages. And,

is that many people, many people, I'm going to say many people, because there's people who suffer from

anorexia and who suffer in Bulimia. Much of these cases start them, they're like and they're

to keep a eating a vegan and then they say, no, I see this type of this type of but you

fix and so it's just pure, pure blue, pure lechuga. There's also, like you

said, equilibrium and varied, where you find you also cereal, integral, where you're legumbrance, where there fruit secos, where

there are seeds, where there are also papas, boniatos, camote, something more consistent. And not only only pure, water, and fiber, and more air that's always

those are the food and, especially the food based in plants. But there's a combination of all. So, there we're doing the

two extremes. For one, you're getting of substitutes processed out of the carne of products veganos

deliciousos that are in you're not you're not of the calories and soaps and aces and aces

and arynas and soy and gluten etc and you can you can't get a godito

and and the people who and you can get to get to get to so

or the deficit of calories where you you'll you're a fute phylautical that's

aminorrii to a deficit of the lack of a lack of certain vitamins if you don't do you do

the body and you know you do do sufficient calories and energy you will have to have to

and I repeat and I repeat and I only only being a food vegana but with

any kind of any type of food the energy necessary you're going to suffer

they're going to happen are the so are the same problems that are

not being being or you can be in over overpeas or above your weight for

many calories, for less calories of the less calories of the last you need to be the diet based in plantas, but with your

emotions and with your habits personal. So the same principles apply. And at the initial of the podcast,

I mentioned, no, that is in tantos, comas carne, as you're vegan,

crudy-vegano, seas omnibro, how you make much a much car, if no a planification

and a cure and a consience in what you can be to appear disequilions. Okay.

So, that comas products of of origin animal or no. Perfect. We're going to the error

number six. We're just two minutes before the court and I think we do it problem.

Well, well, well, not, let it, because, yeah, we've

mentioned, too, in some podcast, Marko, that also there are there are products that are

a veggie, no, or veganos, and really, when, when, when, the etiquette,

we've, we've, we've, or we've that contain derivated of products like those

like caceina or for example lactose and these are derivated and they're they're doing like they're

they're doing like they've mentioned there's a cheese of amending and says cheese of almedra and les the

the tiqueta the letter and has it's carseina or derivated to the leach not is vegan

but it's but you you go and you go and that's they're they're saying they're

they're they're they're they're And they're they're putting together into the products veganos

because also they're doing the employee and then they're so vegan it's vegan it's like if it's

put it or it's a market or it's vegan or that's veggie or that's a manifest that's obviously so obviously

so we do we do we're we're doing to learn to learn etiquette to go

a little more and not to get and not to get us with the

front of the product where all where all it's super healthy because

he uses colors so claritos or of color red or appear in a lot of

little or flowers and it it's like it's a very very

very vegetable no no we're to learn and interpret the information nutritional and read

the and look what really actually that's that we're that we're not even

we're getting all the people you're to do you know that's where

there's the part's the first you know the thing you're to be using the etiquette

but in the In the principle, you're educating and you're to start and you're

saying you're in the super reading tritomartian monosote what is this? Every kind of

kind of thing they put it to the food to the food. Exactly. If you

you know you know sometimes are sometimes seem travalenguas some ingredients

if you do you know you know you can know more and it

will be a a person a person a toxic Tantas, intolerantias,

hypersensibilities. So, we're going to let us get that we're that we're that we can't find and compare

for separate, even this same mixture in your case. Although it you can't prepare, but that you

know, but you know, apart, ojito, because many of those mega-empresas, one of

that you have to know, there's a little publicidal on an ingredient,

over a type of sugar, no, the alt fructosa, or the the,

the, the, the, the, or something or something has a really a

bad reputation because it's a lot of it's not much and all the people say it's a little they

they're they're rebautisan with other name for that you know they put

there's a ribururato of the malasia of the chingachungo and for that

you can't you get the and you're in the common in the another

number for that that is that we're that we add

that's that we exactly like for example is the thing of the sugar's, that's

that's that's hidden in one and one so they can't get to now they

say the that the fructosa is a lot but they are to put a saccarosa

or they are to put glucose so you know that all this

also and well there also there's much the consumers

not we don't we don't we don't the marketing has much

do the health, a woman maravilla of the health, that's a woman

so that's the superman of the superman of the health, you're the woman maraville of the

food, the food, the food, the food, I'm here with my superheroes, every person,

everyone has everyone has one for me. We're going to a pause, we've got six of the nine errors

more commones that they're to make sure to make sure and when we're going to the three ultimate

errors and two conseils or some other consignito extra that we'll give to carla

to to be a diet based in plants or simply learning together together together once. Aprended to manage your emotions

is one of the best impressions that you can't do you know you're doing the time you're not you're you're going to

you're getting to accepting things or situations that you're not to not play because you know you know you can't

change the story that you can't come down in your own own we're very satisfied in our company

for this conference that we're brind, you're you carry your energy and you're

to give us you're never to I'm going to get to be very much satisfied with the event.

Accompanion us in the story and we're in this time you're that you

can't empower to make you you can't you're and you get to learn the you're

you're you're the same and I'm the day and seven of music the Marko Antonio

Regil dot com diagonal eventos. It's an that really change the

life, that really change the story. You're you're in working for the money?

You're all the day? Convives a little with your family and at the end of

your money. Imagine to go to your people to live in the house or

the department of your dreams and about to be being preoccupated

for the money, living the life that you me made my mind

and my conscience to be a much things, I've learned other manner.

I learned much about all the basis that you have to know to have a life of a life that's super recommendable

at a million percent. For the business that I think I'm going to serve a lot of us.

I'm going to get your life. We're going to discover together together what is the ability number one

that you your , you're the 8th the 8th the year of

June. We're in the Central City of Mexico. For details and the

five 25, 7525- 7525- 0.1-199 59, 55-75- 75-0-1-9 or

visit Mark Antonio Regil. You're you're listening the podcast of Mark

Antonio Regil. The 9 errors more common as a al-A- Plana,

Nutritionista Professional. What I said, theos-Roy, nutritionista professional. no he's a course in line

in two months, no, it's really, he's a career, he's a patient, here we're talking of science, of things that's

studied. And for that, we're, we're doing recapitulation, rapidito, no? Because are

nine errors, and the first was not not to eat varied. No, come a variable.

The two, was, obsessionar me with the protein. The three, come many many substitutes

of the kind of and the other, the fourth, to eat food

processed and correct? And to think that these are not good. Oh, that's vegan

because it's vegan or sano that's the error, pardon. The number five, no,

not come sufficient calories. So, deficit caloric and there many cases famous for that's,

well, and not let it etiquette there we're there's there's but there

but there there's but there there's there's there five, well,

the number seven. Well, think you can't you can you can't eat

postres for the fact of to be doing an alimentation and it's going to get to get

to get to all of because there's many and a recipe marco of postres

veganes tauts thanauri fastels of chocolate bolitas energetic and

adder with adena and kinoa and platinum that are deliciousas no you don't you

have to have felt the sour and your your t'

your t'cccc your caprices if you see you a alimentation vegan and

also it doesn't have to be a food food for a food

for sure that's necessities of you can you in house

perfectly in my blog of free there many there

many some like those little like the lot of

the and that and today in the internet we

we we're many recipes based on plants that one can prepare in house with ingredients

common and economic. So this is the excuse. In any celebration, in any any,

we can't get or prepare options veganas and in the general, then they're also they'll be

a little more of sugar, but acucarers natural, yeah, they're nottiles or yeah

are of other fruit secos or fruita-seca or desidratated but all, much, much more

more than a good and you will cover that necessity of postre, of something of that you need to you need to

do you do you can't you can't you know, you know, that's coming to do you know, that's not,

you know, and we're doing it and we're doing the how to make, like, let's do you have a lot, like to be a cheese

vegan, how to becourgues. And the pudine of chia that you're to do you the same thing that's the santa woman that

because I know I'm preending you. That pudding of chita, we can't give the recetit so rapid

because that's very easy to prepare. It's hyperfacute of put in remoho a cup of semias of chia with a

box of a leach vegetable, a vase of two hundred 50 mililitros of of leach of almendra,

of the leech of cocoa, the leech of a vegetable favorite. And there you can adder if

you want to a syrope of agave or syrope of arse to give a little or a

little to also cacao in polvo. And so you know, you know, another recipe.

Another recipe is this meal, milk of milk of what other thing you is that

I'm with me with of sugar. And the arte, that's maple syrup. Ah,

meal of maple. Okay. Syrope is meal. Because in some in many in some cases in Mexico,

for example, we say, but it's that I'm kind of that we're for that we and then we're

and the other that other that's, and the other recipe. Another recipe with the leche

vegetable, a plantano and with some fresas and we we have a lot of a fruitada

and the to the put them that cutada a cuterer of the And that we'll

we just in the box and we we're in repos during eight hours or all the night, and the day's

you know, you know, you know, a kind of a meaty, because what does the semias of chia is

absorb the water, the liquid, and create like that gelatina, no, and then

then it creates like that that texture. And that as a postre or like snack, if you can't

do you can't you can't you're super, super-fapil and it's And you, you know, it's good. No, it's, it's delicious. And it's, it's, it's pretty.

For the, um, for the, uh, it's, it's, it's like a, it's like a gelatina, like a cremita, very good. And more barat to do, and it's it in your house and it's in the refri. Totally. Delicioso. Very well, that, I've got to be a video with that. I have to prepare the, the, the, recetas of Carlita for the channel of YouTube.

Okay. We must have your abilities, into the kitchen. Oh, God. It's hour. Yeah, it's hour. I'm I'm going for the

matrimonial that's that's that's we're going to try to let's see that's

a bit the error number eight what's carlita well well

assume that making you never you're never more you're going to get to a

mentira the person that's people who do you're that we're human

and as we're also we can also can't contraer a bacteria, a virus. I remember not much, I've been,

four months that I'm in the city of Mexico, that was in Miami, and something I got in

some restaurant that I got a a lot of a lot of and I'm four days in a

four days in camera, four days in the time, I'm going to do more little to get to

the medical because I'm to dolum. So, not not we can't inventable. What we see is that,

all see, a alimentation based on plantas, equilibrated, and also elaborated a base of

products that contain their fiber that not have been refined, that has a more

quantity of antioxidants, of vitamins, that this also also also to help the

system immunological. And they're studying, and there many studies that

show that antioxidants are these these micronutrients help and contribute to a better

a better to be able to prevent also, cardiopathies and they help them to prevent

the development the development of diabetes, also they help to prevent

the development of certain so to keep a food based on

plantas that's good and entire us can help

to maintain a good a good state of health, but no

us make immortals. And as a professional of the health, I'd recommender

to do to do the check-e to do the cheke-e two years,

like much, to control that all that all that we have been this option

to be revisated and not is to mean, it means that we don't mean

that we don't take protocols medical, simply a and also

not be the less and when if we can get to to do it to make a little bit

to know that all the this is vegan or carnivorous always not not is to prove that your state

of the correct and that you can't you know I'm not I'm taking a diet based in plant

I'm vegan I'm I'm gonna have to go to go to the doctor to

and at the beginning and at the beginning to be you're if you you're

if you're faulting some nutrient, then to get to know

a three months, to be to see to be two years. And when

I'm a problem and it's a problem grave. No, no, no, no, no.

That's more, that's, I'm more, I mean, I'm got to the

consulta with anemia, with a lack of year, and if they

consumeian carne. And the problem not that not that not consumed

sufficient car but they had a problem gastrointestinal, had the barriers intestinaled, then the parades insurmountains

and the nutrients and for more the food that were not they were also they were absorbing the consults and

therapy with me, even even to have to consume the food, limpire their

food, they're to come to clean and sanarron those parodies intestinal

and could absorb all the nutrients of of all the animals and they were and regularized that ammian

normalized the levels of yearro in the same or the case of my mother

si eating products of animal they detected in his

analytics and the vitamin B12 and this not is due to

that not not not used to not the means of the

ability of absorption and one past those 50 also

disminuited in picado and a certain nutrients that are more affected. So this no has nothing to get anything, of that you have a little nutrient with that comas vegan or not eat a vegan. If it's true that when you're

100% vegetable, you can't have risk to suffer a deficit of certain animals of a way more, or can be more common. But if it's been planified, no has to be

for what to pass as a my mom that's can't be a super carnivore

super carnivora and I'm never a deficiency of vitamin B-12 right that's saying she was

she was she was she'd in those times in got in injections yeah in injections

yeah she put and she put yeah and she I'm recommend me to

me when I'm to start much I'm yeah no injectate the B12

because you get and I don't know and I'm I'm

I'm I'm yeah my B12, now I'm obviously in supplement. And the

last time that made the exam of the same time I'm saying, me said, you know, you know,

you know, he's never never had known, it's rare that someone be with excess of B12 and

you that's what you're doing? And you're you're just supplementing and you're so, but

better that that's so better? Yeah, because to be doing doing all doing all

no, to have a deficit can be a perjudicial and then the vitamins of the complex B are hydro-soluble. This

means that is to desacen with the water and, a through the urine of that water, we expulsed also the excess of vitamins. And what you have said is to take sufficient, to be I'm, I've learned, the lection,

to take sufficient vitamin C to able to absorb the B-12 or I'm saying a disparate. No, it's in the year. Ah, in the case of the well, no, you know, so you know, it's in the case of the year-so, okay,

that we're, that we're, that we're, that we're, We've got the yearro of the whole world knows that the the country us

a lot of many people many items of origin vegetal us apportan year but this

they're always that they're always that they're always that much the food vegetable

as for example the soh reds and many vegetables of color reddes are

rich in year and in vitamin C and in case of the lenteas that are

very rich in year those we can consume lineatolas with a little of a sum of lemon or addinginging

a pimento or of whatever color, that also us apported much vitamin C, and yeah there we have,

or a cacao, cacao, in polvo, or nips of cacao that are very rich as in the yearro and

it's we're making a pune of chia that we put we or in a bit of

a batid that we put down and we addergues or we addergues arandanos

that are very rich in vitamin C perfect yeah it's Fartile,

Firm. There we're going to end up the time, but it's the ultimate error more more common

that's a lot of a lot of the number nine and the last what is it. Well,

for me is something that's also what I'm still that I keep a more in this,

and every more more more more than the number nine is not to have more to began

to the amount. The more more more information you you're respect to

this more more firm is with this, because more best those

benefits more of the effects in the effect of the health of the planet in the ethic animal even even if you keep with one even if it's only

only for reasons of health but various reasons of health that you're seeing in your body in other people who are

that are doing that's still but to have more of a reason is like a a chair with a one one one

one one one single that is more more than a single more

more arguments and more reasons and convictions you'll be more more firm in that and more firm in that. And, well, I think that this

is important and over all, for having more reasons to do eat a vegan or to eat an food food

or do you get a information, look a documental like forks of our knives what the hell and one

other documentaries that that are today in Netflix and that are in many realities and much

realities of the food and of an foodation based in plants. I recommend much much

literature in books, in articles scientifics, so if it's of your interest, to keep this

style of the kind of you know, you're not this, you're going to helperer

and to any question to any question, you know you know how defend you,

because you know, that's a good intelligent because the most difficult to get a diet based on plant, especially at the principle, is not to learn to

learn to eat, but it's the discussions and the critics, because all the world, in quite you can't change the religion. Well, until that would be more,

it's more easy to change your political than to change your food. If you can't your food, everyone is an expert, everyone is nutritionist,

all the world says that you're going to do you're going to do you, how is possible, that's why is this, and so they're in the equipment, and at the hour

of the food because it's where they they're to make to ask you and then one can't in the error

to answer and then you're in the family and people. So, to have good information

and good education is basic and that's more of a reason for the planet,

for the animals, for your health, for the people, and there's more

reasons still. So that that's very, very good, very good good

good, or, well, no, care, Carlita, me, you're,

you're you're you're , Two I'll give. One is, roadate

of people that support that are in this style of the kind of or be that they're

and not they questionen and that you'll help you do you do it will do

this is that you do it but if you do you do you do it, you know

it's it will be a more easy or you also also also

that you accompany in that, even there's meetups or some groups of people who have this conscience of eating more more vegetal and you can't

find and create new new as new things that unen for this motive. And there you have a opportunity and

you can't to change experiences, know, and that one more, you can't empower you.

Look, that support and roadate of people that they respect and that they understand,

not you never only you don't you know, we're always we're we've

this mentality. So, so you're only in the world. Busca a company. And the

second advice. And the number two is be patient and respectate. All right? All right.

We have our time to do the change. And it could be during the time,

one day then, then you get a kind of a one, well, if you do

do you do do, not you do you, not you think that you're to have toaire, that's

all that's all that's done, that's been very bad, or that's peccable? No, you still with

your purpose. You did? No, it's not a matter. Mauna, it's going to your

proposite, and we have to respect us to us and we're each one has

their own, his own, and it's a process of learning to get to to get to what he

really really really, so if we want to the animals, if we're respect

the planet, if we want, first, start respect and you so take patience and

much love and respect. Thank you. And part of to rodeart to get to people that can put up

in your process is to continue in their sites to internet to experts coaches like Carlita.

I, I'm more to be your friend, I'm my friend I'm I'm

see it in all the social where you don't you find you can find you

Instagram like Carla Zta Carla with C Cepana in Facebook

Facebook, also, like Carla Zaplana, Nutritionista, and in my blog, that's carlazaplana.com, Carla Conceida, at the other way, there will find out of my blog, where I'm a compartmental, different aspects of a limitation based in plant, and also encounteres. Thank you, Karlera, the podcast, Vive, at Markantonoregill.com. If you want to some of the notes, you're managing or in the gymnasium, while you We're talking

on Marconternerregil com, episode number four. This is the relansamient is the relaunchamient of the number

four. There we're going to put the nine errors and the notas and the league, the league,

for you the episode of the protein vegetal of the doctor Mauricio Gonzalez and other recommendations,

link and the reds to Carla Zappa because if not you want to make more click,

there you put them all the Ligas. Obviously, if not you have subscribed in Apple Podcast or in Google Play or where you listen in the applications

of podcast, subscribe and this also, also as a video is available in my channel of YouTube, Barco Antonio Regil TV, where I invite also that you

subscribe, you click to the campanita and you give a like and you leave a commentios for that we know that

we'd like that we'd like that we'd like that we're so thanks for having us or seen now in the

channel of YouTube, to Barcelona. Despidate with Catalan, for favor, Carlita.

Well, I wish to all good night and especially a whole a way, a lot

much a lot I think no, well, Arriva Barcelona and the

Barcelona for those that we love the football pass at the time and

we're very good thank thank thank you thank we learn

we're we're we're we we're we're we're we're together

Adios!