El Podcast de Marco Antonio Regil - 006: Sexualidad y nutrición con Karina Velasco

Episode Date: June 2, 2013

Karina nos invita a ver nuestra propia sexualidad de una forma sagrada y como parte de una vida saludable y nos habla de los alimentos que debemos evitar e incluir para tener una vida sana y plena que va de la mano de disfrutar de nuestra sexualidad al máximo.

From Los Angeles, California. This is the podcast of Marku Antonio Regil. Amigos, how are you? I'm Mark Antonio Regil, and I'll salute in an edition more of this podcast, Regil Radio. I have the gusto to receive here in this studio from home to someone, to who I've given my heart since much,

much time. My great friend, Karina Belasco, hello, Karina, how are you? Very well, recording. I think 20 years that both we're both

we're doing right now that I'm here I'm regress those moments and I'm emmoney and me emmocion

to know to be in front a microphone and I'm this podcast with you the era of the future

no? The new form of communicate of the people, I'm made a fanatic

of the podcast since I'm to start the first first as first as radio listen

as a podcast I know podcast it's like podcast podcast sco

but now now I think I'm in my iPhone, I have my podcasts favorite. And, and also you can't listen to the hour

that you're and they're not they're commercial. And not they're in commercial. The majority. Still. Oh, no.

Still. Oh, yeah. Still, it's always can't, a little of commercials. Deve,

because we know not know how, this is like, when it Facebook, that the do we do know to do you know

to get a money, how it was going to be going to be because it costs, but it the moment

not quite the form in that's the form in that the money but no it's not really this is the

this is this we're going to Regil Radio Regil Radio it's called oh yeah well yeah depending on the

generation that can't have known by you know I'm saying it's a really it's that's

it's that it's just I'm it's just it depends the generation those of the 70s those of

not you're no you're okay you're saying depends the I don't you're

I don't even depend of the generation to that pertenescan they could have known

the chiquita when she was a little a bit of her own always, ah, okay. Ah,

there, we're, we're going to but if some new generations, obviously, not they're

never, that's the , no, but it's never, so, yeah,

in the nine, in the 97. In the 97, that was when I started to

get to at Tinaal the price. Exactly. And there there's there's a people who

there's there much people there's Well, for those who don't know me know them. Quedense with

because you're going to like much the things of the I'm going to say. I'm going to say. If they're

the generations more grand, the people are they know it and they're more people. If they're more

more for what you do you in the, in the television. Exactly. Briefly, Karina Belasco he's two years,

12 years directitos of career in television. But more the reason for the reason for what we are

here we're doing today is for your experience more than the television, vivist in the India where you certified

in the center Sivananda, which is the or one of the most of the most recognized centers of the training or of the

development of the Indian. That'sh totally. How much time you've been in the ashram? In India, I'm

in nine months. In the ashram I'm, I'm two months and then my certification also in Austria. In Austria.

That have Ashrams that are communities spiritual in all the world. That's what Ashram. Ashram is

a community spiritual. It would equivalent to the kibbutz, also of Israel, that are communities. Yeah, I'mtient.

Also, you're certified as a chef naturist and coach of health in the Natural Gourmet Institute and Integrative Nutrition.

Institute of Integrative Nutrition. A to all is the title complete. Institute of Integrative Nutrition. Institute of Integrative Nutrition. Institute of Integrative Nutrition. Okay. Ah.

You got it, babe. And the other is the natural gourmet. Natural gourmet. Ah, okay. All right. So, so, so,

so it was New York. That's, in New York. Certificated as as a coach of health. As a chef naturist

and as a good after a little ago in Los Angeles in Yoga Works you're you're still

as a major after because you had the certification of the India and you and you

took to get over the certification of the United. I've had been more certifications

that no come in my curriculum the that you the new for example because

we're going to talk to talk about we're going to I'm certified in sexuality Sagrada, chamanica.

And also I'm studying yoga biotanthrica, which is the energetica of the tantra, the energy of, the energy orgasmica. But right, right,

let's talk to that. That's the program. This program is real. It's what I'm saying that is... It's very rich.

The program more delicious. That we've been. It's a lot. It's, it's a cold. Exactly. Oh,

you're, you're doing you're doing and programs and you're to be, to be doing?

Because a campaignita. That's just that's when So, so that's Jaime, Kiroth

No. It's when someone says something that's that's very really good the program.

Yes. Ah, okay, I understand the function of the campanita. I'm to do the

show. You sound the campaign. I need a when you when you

when you're when the Conductors of... I want I want a

car. Exactly. Well, you're doing courses of nutrition, of sexuality.

You've done one about a little, May, 18, 19, you've

been... Right, is. Yes, there in my page of internet sure.

Sure. There's there information. I'm doing a course being done a

good, because a course of sexual, that not only is for having pleasure in the sex, but that's more than that that's an energy sanator, it's the energy of the creation.

The women create a life. The women are also very creatives. So when you use that energy and you because we're pure energy to us.

So we're different centers of energy, in all our column, from, to the abacito, to be right. From, then you,

you can't circulating that energy and you can help to your your body emotional, let's your emotions, that your emotions,

that can't help to bring your heart, because many times we're having a mind and we're like the heart abachurratturrata.

The expression, that's the garganta, that you're to help clearly and to give your desires. And then

the intuition, that's our sixth sense, that's especially the women, oh,

oh, my, my, my, that's the sixth sense. So, that's the second to

develop that, to then to be able to be everything you think you to do you

in your own your own your life but with your emotions aligned with

your heart and with the expression and not just in these documentaries

that says oh you do you say you're so so

today today I I'm to do do so

so so so really you do you do something. It's a good initial, but

you need to take action. For sure. So, in these these tanners, what you do do you do get to start the

energy of these centers of energy that we have that we're in the yoga they call the chakras. Those chakras, that are

the reeds of energy. So imagineate that are that are that are aligned with your glandulas also,

with the pinia, the pitiatoria, the tyroids, this the pancreas. So, so,

are lineated, your adrenals, they're all lineated, then what is circulars, because the chakras

also have their duality like all in the life, blank and black and so. So,

then they're also, when they're not being, that means that means that's like that's

that's more in the role positive. Yeah. But if they're so they're

maybe blockedos and what blocky the chas the fears, the

the questions, problems of autoestima, envidias, corrages, rinkores, all that's all

that's the you know, then you're like, you're in a question is to bring those chakras for that also you

will be a being a ser more full of the and the life and the energy and the creativity and the

and the and the and the and say, for more more obscure that's more obscure that's

a lot of all the world, I'm going to be able to this experiences as a form of a

form of a practice and a victim not of a right

in the mother no? Yeah, it's in the life there's

there's two types of people and the life and other that's and other

that one is one is to make a proactive being a co-creator,

like you say a one of the other is a victim of the things, me said, I'm

am sure, I'm am that that is more easy, because not we're much, it's a

time to make responsibility. And we learn from so we're so that's you know, or you're

a little a lot of you know, or bolseasted to your mom? That's, oh, I,

I don't was, it was my man, oh, I'm not my mom, I'm sure

you're disraired and you gotasted that that's a money, no?

So, so, all we've done, all we've both both, our mom

or those Or not those brothers. So, so. So, so so so that's

it's a little that's how overpass that's, no, no, no, no, it's sure,

you know, the truth the mentiras no important, a minute a piodosas, no pass

nothing. So we're so, so, so, that's that's that when

we're all when we're people, to be not being not, to be part of

the integrity of be responsible and respect and be honest. The contrary

of the responsibility is justificing, negar and culpard. Are the three things that normally

the humans do we want to be responsible. No, no, not not,

I'm sure. No, I don't say, I was doing that, no. But you

know, but you know, but you? The justification. Sure. If he had done

if he had done this, so it's normal that you reactioned is to say, culp to other person

or the circumstances or vender to some way that you're in a responsibility. And it's inco to be responsible because I'm responsible

because I'm responsible I can't let's talk to nobody. I'm not a culpah but it's my responsibility.

I'm going to go to happen. I'm going to go to learn to do this with the sexuality? That has much.

Much. Much. For what? Much. With the much. Your first book was the

art of the life The Art of the Sala that's a little published

after three years more and and now you know a little a title very beautiful

a very beautiful a little a picaon of a point A to G

ah ah this is sexuality this second book of sexuality FG

A FG A The point G for Andres to

Gonzalo to For for who do do you know so for

what is the The point, well, the point A, the point A is the love. Uh-huh. At the final to the

whole, all it's all we're going to us about us about we're doing this thing that we've been

about the responsibility, the honesty, the respect, when we're we're in congruency with who

are responsible, being honest with us with us not culpando, so assuming and accepting our side

negative, we're for you call to something the side positive, that I would not be a lot like a lot.

So, yeah, it's a sombrita and our light. So, so like Star Wars. Right. No?

You know, you know, you're the dark side and the light side. Right. A lot of a need to

communicate to be the things, no? But another form of to say it is what is lineed

with the love and what is the thing that's the same with the exact. Exactly.

Or there a man that's named Marianne Williamson that says, all the thing that is real.

What is lineed with the fear, are stories and are fantasies that we're creating.

Very good. Very good. Oh, yeah, but we're going to be to repeat. So the

point A. The point A is the love. Uh, the point A yeah, and there this

thing that's about this love. No, because you can't love if you not a person

integral. The book is sexo. Oh, oh, so sure. Oh,

that's so that's well, you know, I'm put a real real of sexuality. No,

but it's but it starts for the love for you not if you're

to be a time you know if you're not going to be able to do this a

kind of I'm not you know I'm what I'm what I'm not I'm not I'm

am a man not you know you're not you don't do you don't me Mald

you do you do that I'm a do I'm so I yeah

so I so so I so I then the point A to the point G the

point G if we we see we we can the scientists The scientifics

They say The point G Is called The point G No exist? How do you? And the doctors Because all of the

Puebs that have done done When the women Not are excited So the point G Where is Like a A point G is like a

Tejid Sponjoso That's a Let's make A bit more Grande That's of A lot of

Average It's a Sometimes a Ammender A lot of the almendras. Exactly. To be

reunient. To me I'm like the almanras. And the leach of almendra

is much better than Lactio. Very good. So, Harvard just said. It's that

I'm all of your tweets. Oh, that's good. Yes. Yeah.

I'm sure. I'm I'm just because I don't know of what's going to do you. Thanks to be

so you. So, well, regress. So, well, regress. entering to your

organo sexual feminine. So here is it can see to the air to the vagina

and simply you're to put the little like curveated and you you're to feel

that that's spongos but only it's so it's so

so the things they're like they're they're when the women are

not the gynecologist depending of the gynecologist depending so if I

a gynecologist or a William Levy, well, but no. But no,

normally, not we're not we're not going to be to the gynecologist. So,

scientifically, not it's not true. To the point G that I refer to that,

that's that's the point G is the point more sacred in the

question of the tantra because we're we're there's much

a culture, much much this of the sexuality in that point.

So, once that you're able to those energies, you can feel much more pleasure. But at the

point that I refer to in this point G is a gos. At the final end of our natural as a

subami very important of Indexam Satchitananda. More well, no, they say those Beds

no, Sachitananda not is the Suami, but they're the Badaas are the Soami is

a master is a master the Swamis, the maestos. The India. of the India,

that our natural is Sachita Nanda, which means Ditcha absolute and Gozo. Okay. That's in our naturalness.

You, you see, to the children, and the majority of the time are in their ditche and in their goso.

Sure. They're just they're going and they're and they're so they're to get to and then

to get to the point A, of the love to the goso. Yeah. Here, the first

chapter about about the love, umor for you, love in a marriage, enabonement,

tips for romanceer. Oh, is that good, the book. The artist

to romance for a favor, eh? For favor for a question, I'm

there's that you're that's the goos. Communication Corporal, sexuality, intimacyity,

sensuality, seducion, the ballet. The ballet? The ballet? Bail? Yeah, no,

so I'm thinking, that I'm always I've always thought that the people that goza

much sexuallyly it's also, it's like it's it's like it's like

a communication. It's like, for example, I'm a lot to dance and when when I'm

like a from salsa, it's the art of that you're to do you because you're doing

with a pair of and it's because you have to connect with the and it

and is really present. So, so no you can't be thinking in where you're

in the car or in the the pendent or if you have to put your

car or that you know you don't the plomero because

you get the the in the sex. And the other you're doing a

woman, but the woman takes action, but at the whole time you're doing to give him, so the

man, then the man, you're going to be playing, and then so they're so, oh, this

movie, I know, this movie, I know, I'm not many, I'm many of this. I mean,

for that's a lot of men, because, because, really, de repent it's surprise.

Yeah. It's incredible. And then the L.A. style is very different to

the Puerto Puerto Rican style. and the New York style and then the salsa cubana and the claves so it's

so it's the art of the art of the love no, with every person can be very different and you know,

and learn to get that and to flow with the ballet without trying to control. What is what is what you

can buy my books of sexo and all the strategies of who can do the more sex oral

are like they're like they're like some they're not a question of technique.

There are some tips of techniques that that are you do you know, but it's more than to get to connect

with the same as much in the art of the life sound, you connect us with the same to

the body to learn to learn what is what in the sexuality? So connect us with our

intuition, we know, we know we know what we know what we know what's the way to do you?

Without to control or to consider the sexo a act of gratification instantana

of, hey, he, he's four times, that's whoo,

no? No, what what's oh, yeah, yeah, yeah, yeah,

compard, le four orgasms, no? That's the did I do four orgasms is pure

machism because no, you know, not you know, and the woman is a it's a

co-creation. It's a a, it's a ball, it's a is a co-creation.

Compadre, where, where does those, they're, those, the sex has

become in when I started to study this question of the sexuality sacred,

precisely is to go back to get a to the sexo from the art of the

great temples of the many and many and years. It was an activity sacred to connectartes

with the energy creative, with the energy more important that exists

and use that energy with reverence with responsibility, with love,

to sanar, to manifest to create and to gozard. It's what you to ask you to ask you to

question in your site on your site on your website where you know where you where you

where you about the sexuality sagrada which is a title and I think is the title

of your third book so so it is going to October and Google Play

and all all right so well you write in those books but

I'm I'm I'm I'm so much Bailin this is my chambah

this is my chambah that is my 9 to If many people, no, and what's nothing? You, I'll write it. I'm going to give you. I'm going to give you.

That's the book. I'm going to say the title, but the next book, the fourth, that will be out of the year of the life. So, those are my projects of here to four months. Very prolificing with your books. I'm felicit. I've lived one year and me writing my first book and no

I can't find time. In serious? It's the discipline for to describe it. And I've read that there are authors that are the four of the morning and

and they're rigorously, of the four at six, before the I'm not I'm going to get a inspiration,

the fact. Well, you're a little bit more there's no, no, the authors that have family.

Ah, yeah, no, if you have to put a or a or a person, but I'm

my, my profession is like, but with you're like, I'm I'm, I'm casted with

the future, is something that's a thing, but I've been casted with my profession. That's

other story. But you where I'm much? Where? In the avionnes. In the

aviones. Because there no have distractions. I'm I'm sitting in the avion and

apart there there's a energy to go to 400 kilometers for hour. Yeah.

The ideas like frugent more rapidly. Like you you're like you're a magic

to the time. The process to get and document and all is horrible but one

that you is that you get you you have a a magic very

special. It's a good tip. Oh, but, but, going to, in this moment, we're talking of the new

of the new book of Carina Belasco. At the point A to point A, to point G. But if you have read the art of the

life, sana, would you recommend us like that you're going to be more this book, yeah,

and apart, for what we have to start to change our life, is with the food and

the mentality positive. So, we're going to start by there. There's a question, because, we're talking

connection direct between the food and the sexuality? Totally. Platikame of that's.

Well, that's super important, because if your body, there are different

types of anti-orgasmic or there different types of things that we're going, we're

like the asucar, the arinas, the excess of the lacto. Those are those are

those those are those notologists and the doctors and the science

entire coincide that are like the Literally, no, the sugar. The sugar. Oh, no, that's so

so is so radical, well, no, not like the devil, but if you're, if you're, it's, if you're are so, addictions.

They're like Lucifer. They're like, Lucifer. No, dig a Lucifer, because my perr is Lucy. Like,

like, like, like, Chaloooooooo. Of a repent is Lucifer, no, no, I'm, no, I'm,

like Lucy, like I love Lucy, the series American. Oh, no. The sugar. The sugar,

the sugar is related with diabetes, is. It's related with obesity. It's related to. But the people

nobody has explained. So, it's very simple. We're going to say, we're doing we're we're doing our and we're

the cellulitis or the bloods. I got her the longus. No cellulitis. Cellulitas. I'm going to get the longhita. The love handles

that are you like those love handles are real. So, so, Venghs up here, my amor and you're

like, how you say the agraraderas of the love? The agrared the amor. In Paco

Stanley he said the callo of the andadera, no, in the television. The callo of the lander but that's not, that's the time of Pacae, is that in Lima, Daleno, the club of the other.

No, well, yeah, I didn't ask you. The other generation no new generation, no, it was up there was a program that was out of television ago.

Well, no, no, not come back. We're going to get ridges of the sex, okay? In the agrariditas. Carina did Ascucarer and I'm gotre the lungitas.

I said, cellulitis. Ah, yeah, with reason. So, soolitas. We're not, we're salulitas, we're, that we're

that's when we're so when we consume the things that are the antioxidants that are

that's for example the mara blue, the cacao, the wine the coffee,

the the asaii the gazi berries or so existen many. That are in the

people. That's in the skin and then they're in the they're all put in your

liquided all the morning. And the the under the does it that

that's that you do you do you do you exactly or retrasan

in the process of oxidation. Exactly. Of those when the people say, consume antioxidants, or we'll commercial that you say, car agon.

No, you know? No, you don't you. No, you're not an old. No, you're not. It's like a little bit of the

manseye to get a outside. Exactly. For that you put it's a lemon. For that those antioxidants are

like the non-octus. Or the guacamole when you put a limon. Exactly. So, it's the same.

If I'm not the same or the assay or the moraes or all this fruitas that have many many

that are antioxidants, I'll help to no oxidar me. And not oxidar also include to preventer infermedities.

So, I'm going to consume anti-oxidants to be more young and prevent and preventive and other if you want to

work correctly. That's, that the sexuality work. So, that, to some that's the way,

to come, correctly, is the best viagra that can exist. It's the best,

because imagine that if you are doing asucas, if you're eating arina, if you're eating much protein animal, that you take hours and hours in diger, the circulation of your energy

so can't in the stomach, so time that you know has energy to back to the organs sexual and that you can't enjoy to more hours of pleasure. So, so, so you're a lot of our digestion and it's much more

easy to access to that that circulation baghe to the organs sexual. For that, when I'm spinacas, me I'm so Keren-don, the really?

In real? With the with the with the kale? Or that's it's a call?

No, I mean it's so complicated. A little of Chile. With chili. The Chile.

There's a relation very direct. Because the the hot are the chicken, the

common. Look, is that I'm saying and this. Now, I'm trying now I'm

this is this is going to this is a good, let's make Moctezuma? What did Moctezuma?

Moctezuma was an emperor of Mexico in the era of the Aztecas, for all of you that us that are not Americans. Or that not or that had not been born in that's the time of Moctezuma, no? That no way they were always in November, that Tien of the precy. All those youngs. All those joven, joven, joven, jovencitos.

So, oh, those jovencitos. Well, that's another thing. Ah, you're just an jovencitos? I'm, I'm, like, they're just like, like the pastels, no? Another Another theme. But, well, the point is

Moctesuma what he did, the Aztecans not are carnivorous. So, their

main was the spirulina that's a larka that's a l' I'm

in Mexico. The spirulina was the food of protein more important of the

community Azteca. Wow. So, they were not eating spirulina.

In the Lago of Teskoko in the Lago of Tescokok cocoa. There was a fabric to the serranes

last about 8 years. And right the spirulina comes to Hawaii and it's the best quality. It's incredible

I'm like every day, but no idea that's the idea that's the equivalent to a steak and

three plates of a dishack and two. So, then you're so what did Moctezuma

was, I put a spirulina in a posion with cacao, that the cacao is the

chocolate pure, the chocolate not sugar and like the that's not sugar and leech. That the cacao is incredible

because you do magnesium, then all your system cardiovascular commences more because we need a system cardiovascular

well, well, to want to the long as long as the long as the 11 minutes,

but I'm that's okay, so it's so it's so it's what you normally is what

Dura, it's all a book that's something about what's how you

don't know to ask to me don't know all my respect is for Pablo but no

11 minutes. I just, I'm in the the saludos the sol. The salutes like the sun. Like in the

yoga. No, I'm still getting not. But, but they're in the moment of the,

the interaction in the yaka, the yaka, are 11 minutes. But well, so, then it's a

thing. It's a cardiovascular. The cacao, again, that has also, it's,

also, it's, so it's so, we're to preventia. And not not confunded

the cacao pure, that's the Mayas, used even as a form of commerce with a

with the chocolate with the chocolate and the and in my books, there's a

little bit of there's no, so far, some lackeys, puros, that they do all these

properties that are these these are all right but again they're delicious

and they do you do it's very baratos and in 15 minutes. That's

so there are the recipes So the cacacow and the Spillulina you

give a major energy sexual. Major energy sexual and also they were in a little

of the chile that the Chile also help to do you your energy circulate for all the

body. So, so it was the energy. It's yeah, it's a energy.

That interesting. And also the cacao they used to bring the caro

because has a property of expansion no that another day we can

another podcast about about that because So I asked then, that Moctezuma had a ren of 50 women, and tombsed these posimas of

love. Pigein! It was like a good Mexican, no? Oh, yeah, but 50, if with one, this, is to give a management. Exactly. It's a job at the time complete.

So, then Moctezuma, this, um, well, was, um, so interesting. What interesting. So, there's a relation, so,

so, there's a relation, original, there's a relation direct between the form in how I'm, and what I do you know, and what I'm the way of sexual. The more pure is your body,

it's going to the sensations, to your senses. So, then you know, the things, you can't

hear more, you can't feel more, that is to be a person sensual. That's being sensual,

despertar your feelings, and see, really. No, has nothing to

have to be to be sexuality, being sexual. And so in the moment that you're more sensual,

then you pass in the hand it's really, and you feel like it's really. It's incredible what

one's but if you're not you're in alcohol and drugs, and just like you,

you know, you know, you know, so you, then you, a good, a question that

can't be a person that's, and that I've grown, I'm, I, I,

salsa, ketchup. No, well, when I when I you know, I was pessimim. Pessim. Pessim. I was, I was super carnivorous. Cañon.

The people say, is that you, you know, a lot to do you know, tequitos al-pastor with piña. With all. And salchichas

and tocino, I did the diet of Atkins and 20,000 I was super carnivore before to be a vegetarian or vegan.

So, the food, the food that we've need to be able to the people, then you know, okay, for where I'm

so, no, I'm doing all the night in the morning. onions. Arina, sugar, drigo,

and lactic. All right, all the, all the, all the, all the, gansitos, Twinkies,

pastel. Those, those, they're all they're all right, have that's all of

all those, those, those, those, those, all the let's, let's,

let's get to doormen. If you want to do you, it's the contrary to do you

do it exactly, me adorme and no me nutre and not but but the

part is that there alternatives. No, it's like, the you can't

consume, the, so the lacteus also, they're doing moco in your

body. Exactly. So, so it's so good to have moco in your body, because

it produces many infections, inflammation. It's like the terrain fertile for those

these diseases. Exactly. It's like, oh, yeah, me put on the

antro for that we can't our allow, all those cellulitas that are

those are the radicales liberates, which are the cellulites that

produce that of those cellulitas are the sugar, the arinas, and also the lactic in some occasions. And of there

those centers that curing diseases like the cancer, they're doing those desintoxications where they're just those

things, so that those cells cancerigenas not can't live. Exactly. But,

mien, but, mucer is the number one. Ascac refined. Ascac refined. So, with

we endulcalf There are many. There's many alternatives. There's a plant originaria

of the Peru and the Uruguay. And it's 200 times more sweet than the sugar and apart it has zero calories and

it's good for the people with diabetes and proglocemia. But not is the same than the Kanderelli that's Nutra Suite and that's...

No, because no, it's Apartame. The Spendale is natural. The Splenda is Pesimus also.

The Splenda what does is it does that your your is your is your is the organo is

the organo more important that we have to desintoxicate because it's the only that process medications, antibiotics, chemics, drugs, alcohol. And all is the thing. And all we do. Oye,

I, but I if I was in intoctal, I was addicts. No? But drugs, it could be Tylenol, for example. Yeah.

Or the antibiotic. I was addicted to those trosiscos of terramicina, that is an antibiotic and me was a time that was a,

like if were like, and the doctor me said, you're And never he said Because for

So, for that Splendon Not so. So, I'm going to use milk of agave. Yeah.

No? That's also there are many ways. But it's a better option. It's a good

option. So in best of sugar, the worst is sugar. Okay. What I'm what I'm

and not of chemicals. And nothing of the black, the soversies Marillos. Nothing that you

do you know, that's a little that's, you know, that's, that's the exact, that

you know the not that you're not that you're A bit, I'd like, I'm going to to my baby? Yes.

No, no, no, I'm going to do a spendna my baby, no. Sure. Okay, okay,

I'm not of chemicals, nothing as sugar refined. Ascacar is more. Ascacorne is a good option.

Pylonsillo is very good option. Molace's, this, uh, sugar or of cocoa. The cocoa.

That's also they're in the palm sugar here in the United. Yeah. This, uh,

meal, yeah. So, all those, there's many other alternatives. And the, or stevia.

And the stevia, that is a very good option, to me I like more more than a lot of because it's

less processed. So these are very good options. So the number one to make sure your life and

your sexuality is not the sugar. The sugar. Then the other things. Then you're also the

you can't use alternatives and there are arinas of garbanzos arenas of friol arina of

almendra and you can make pastels or the the reality, hot cakes, you can't do do you can't do with that type of alternative of arinas.

Yeah. So, even if you can't buy your alman, if you do you do in your liquidora. So, go and then it's a good alternative to charander

to your creativity in the kitchen and then you're going to get to the camera. All right. Because I'm because I'm very nutrido,

I'm very nutrido, I'm still and I'm creative. And krethon. Well, imagine how me la go to pass. Very well.

You know, if it's a secret. I thought when I began to learn of all this, particularly that I came, I thought, I thought what the people

say that the protein The United. The Mexican said, The Mexican said that the source of protein has been animal, pollo, fish,

or meat, I don't have any the menor idea that the vegetables, that the protein, like the spirulina, like the spinaca,

like the kale or the col risada, the frioles, the avas, the arras integral, onos, there are many options.

All this have protein. but when I started I said, I said, oh, yeah, no it was a

secret to Popeye, as you're in the characters it was said, he was made his lot of Spinacas.

He had the diet Mediterranean. It was a lot of spinach and his and his

and his oil, and so oh, and it's put a thing, so you

want you want to you know, I imagine that was well, in the television

not, in the so it's like very very so much so much brusco.

So me brusco. So me No, I didn't Problems of the Viagra, no, nothing. Oh, no know.

The, the caricatures are mediv asexuales, no? That's true. That's true. But then there's a connection

direct between my sexuality and my form of alimentar me. You are what you're what you're what? What you?

Exactly. You're all right. The three is. It's much more beautiful when you your ropita

and you feel well with you the same and you're in form and you are in a well it's different

when you're eating things things that's you know and apart you're parted you're and you're not saying

not we're not we're not we're not even that much people don't know that's like it's like

when you're it's inconsient or dormiced and you you know you're just you're just you're just

you're thinking in some things and you're meant to the madre the alado and it's

going to you're doing all less manage so So, many times

so also we do we do do we're not we're not we're not really we're really

not really we're and so that's so that's important and also 20 minutes

of exercise all day so it's your levels of testosterone and it's put

list more keringdon more Kerendon so it's a maraventon because all is a

great and for that all I really really and that really exactly

what we're exactly what we're we're we exercise, how we think what we

do we're going I'm a not a woman orgasmica in the life because that energy I'm

doing this energy, I'm doing the moment, I'm going the time so I'm also I'm

really put a lot of but it's also connected I'm for example we're we're always

about the time to manifest the time of manifestar your mission in the

life to be or be a person or manifest what's what's what's

what's that in your your carousen, and when you're a dormecid

or disconnected or unconscious or dormsible, the word that you want to use, you know,

you're doing the day-a-day. I go, like, like, I'm like, I'm like, I'm like,

I'm like, I'm, and I'm, I'm, I'm going to get the time to the time,

to get a time, and, I'm, I'm more, with your family, or with your family, or

with your woman, or to the that's also, that's And instead of a art of your life

a little something and it's like and it's like and you know and you know and you know we're just that

we're doing this we're to do that and we're so important because also your levels of oxytocina

that the oxytocin is something when the moms when the momat so so that's the lasto that

has a mom with the after the time to the time also when you also if if you not

you do I'm changed The Mancalfe A Day Keeps a Doctor away A manse A doctor away, a

Mancine the doctor Leagues. But this no I do you He said a Cio chino. I'd say I'd say that

for that For that my doctor Practica Medicine, Medicina China. Amidoo,

we're gonna with Karina Belasco in the podcast in Regil Radio, author of the books

The Artes of the Data Sanna and the point A to G and preparing his new

new book that's sexuality Sagrata? Sexo Sagr and my question I'm going to

more information Karinavelasco.com You can't You can't You can't Go ahead In your Twitter What is your Twitter?

My Twitter is Arrova Karina Velasco That's easy My Facebook is Karina Velasco Very well And you use Instagram or

Also not It's like It's like It's like I'm private I'm used Because But you can

But you can I'm over I'm going You can't You can't You're I'm back The same

Mark Antonio Regil in Instagram Because much I'm just I'm just What's

What's What's What? Oh, no, I've seen all your photos. And I've done my photos and put them to Instagram and those public

to rebutt in Facebook and Twitter. I'm the real. I just did get to to see it. I'm going to get I'm not sure to do it.

How do you do you to eat all the time? I'm put this the other day that was your guide, this. Yeah, I'm

my new guy. You're my restaurant. You're my guy, Rojy, of people are you can't say that I'm saying, that

what's eating the things to do you're I'm not I'm predicating. The person is voluntarily, I'm going to be a vegan and I'm going to be a lot of my style

but I'm, for so I'm, I'm going to look at all. It's, it's incredible, the fact. Because it's a good way to share.

It's for you know, we're going to, it's Carri-Belask. That's, so, but if suddenly I'm maybe things, private to come.

Well, I'm not, I'm going to let me a lot to say, no, I'm, I'm much positions of yoga.

Ah. Because I'm much. Of yoga? Of yoga? Of the yoga, not more? Of course.

Oh, okay. No, there's sexos. No, no any. Okay, okay. But I'm much postures

of yoga. So, then I like much to go to go to all the world. Yeah, yeah. And, I've

seen those I really monit. Well, you're you're doing photos and I'm doing San Francisco

in the restaurant, Grasius, no, but you're a marvell. Delicios with

a tomato. To bring the people, to make the people, to make Flam, you can eat chiladas,

you can't eat tamales, you can't eat them. Simply you can't you know, you know,

you know, now if you know how you know how much, it's not when I'm in TVisa, in Mexico,

when I'm going to do you do it's a caro and all the caroferferfer but not them can't make some macko

and they're not a carton. It's that you have to be a me. I see, nena but

me it's he's got the so they're apart they're they're super little, they do

It's that there's certain techniques, and for that in my book of The Art of Sanna, there's there's recet. There are recetals

that are very very faratas. Yes. And with ingredients, and with accessible, for that

kind of to learn, and with that sason, that's a little bit different to the sasone to do the

so that's all the time. Sure. Or the I'm, I'm really or is mytho that the

thing, um, not only vegetarian or vegan, but more saner in general, is more

car. Because is what much people say, well, you're because he a lot of work in the TV, it's a

very well. I know, but it's what you going to be a lot of money. Exactly. For the

way. I'm more, I've taken a pastilla of gastritis that me said my medical,

that he had to take to take. I don't know, I know, I know, a four years.

How is it? A, how is it? A postia a porada that you don't know a pastilla

I'd not over all the and in The United, that no me was covered the security because it was a

pre-existent I'm costable $180 dollars at a month. In Mexico, I don't know because I was the name of the

pastilla, me still getting to but I'm not the other. No, that's another. That's the Herbalife.

Ah, well. No, no, no. The Azulita, no, the adieu that are my spinacas

and the maca. The maca. Well, well, I'll tell me the story and right to tell me

the paper. The polvo, yeah, I let that I'm that I did So, me put to think,

that's a car, a cancer, is a car in the States in the States that's very similar to Mexico, that one of every three children of

their generation have obesity and diabetes. And if they're Afro-American, or Latinos, are two of three children. So, the 66%

of the people are people in the States in States type two, that is the acquired for the food or

the lack of the health of and they're obesity. And the papas fritas not count as vegetables.

No, the papas fritas are verduras. Ah, no, there's a studio that the people consider in the United, that the tomato, the iceberg

lettuce, or the lechuga or the, well, the, that is the normal, the one of the hamburgas, of food rapid, and the papas are considered as, as a serving with a portion of burgers. No, and nothing to be. But me, you were going to say, the macca, that is another, other

nutrient, other superalimento? Well, the macca is a raise. No, the amaca, the that I Acquist in Yucatana, no. The Mac

that also is very good element. No, it's too so comodod there.

There is not so really. Then I'm like to do you. The cooes

with the quoelis. But the alimels M-A M-A- A-C-A I

used to the CINcas in Peru and it's a right and it's

a prime of the broccoli and of the but it be like a

super loca you can like it's it's very very

It's interesting. It's in polvo. The consume is in polvo, and you put it too liqued in the mornings, and it's all down to the soldiers to go to the war. Because it did much stamina. For that the people that do

the people that make a exercise, is very good to take it before to do you to do. It's like a coffee natural, but then they'd know that they'd and barasable to all the women.

All the cachondillos. So, they called the Viagra Natural. And, and, and also is very good for the fertility. Antioxidants, I know, cases of

some of some clients that were for the maca for the amca with the mac

no, they were they they were having problems of fertility and the macas and the macas

and the that what I'm what I'm what you want to be with the title of the book

that's doing with the section in your page in the site of internet that's

sexuality sacred so that sexuality and two words, that when creases in an education

traditionally, Judeo-Christian, or Christian, in any of their of their denominations, the sex, normally, even that no,

don't you know to do it like it's like that's something that's something that's pecuminoes. Like that's

only for procreary. So, only for procreary. So when one sees sexuality sacred, or sexo-sacrodo, where comes

this, to what you referes, platicem me more of this. What is sacred for you? Sagrado is,

look, a good question. What is sacred? So, you know, that's the podcast, what is sacred?

What is sacred? God is what I'm what I'm like I'm like that. The love is

sacred. My mother is sacred. Yeah, things that more like concepts. Yes.

Amor? Yeah. Connection with the divinidad. Yeah, connection with you

something. If something something. A little. A space of a presence. The compassion

is a grader. You get to you're in silence and you're present.

You get to the temple also, you're you're and you're and you

and you know, so what is the sex, we have to have to do that

so I'm so I'm so I'm when I'm so I'm want to I'm want to be

present with reverence with gratitude and expressand me liberment but

are two things that our culture us They're like

not going They're like to be together. The sex is a and it's a

spiritual is another. And it's enemy of the sacred because that's and the

sexo you separate to the sacred. But how you're going to

do you do the sacred if it is the creation of the life

no there's nothing more that's that's that that's

so that's so the sexo is delicious the Sexo is rich. It's ecstatic. And sacred.

It's sacred. And divine. It's divine. And it's lucurious. It's of all. But lojurious sound a peccable. Well, there's to pecc.

Now, this concept of... Look, always when it's with love, with responsibility, with consentiment of all those

involved, yes, and sexo-segure. you know, you know, you know, you're a man,

but pecker. But pecker is to do something bad, pecker is to think that God

to be to be castigar because so you can express your spirituality if you can express

your politics or to a, to what football to do you go to

do you do because you can't express your sexuality we're we're

We're not we're human, we're emotional, we're sexual, so because to isolate that part? And what happens is that when

isolates that part, it's a part, it's and for so there's there's, and for so there's there's violence

domestic, and for that's, there, this, all, revistas, with women desnudas,

because not it's been like something something because we're not sure they're an act

sacred and it's natural, no existier that's such a perversion around of sex. And when

you start you're to experiment it in a way natural, no, with a responsibility,

like a act of sacred, or more casual that it but if you know

that's a way with a conscience and a sense, then it's not it's

not too. So, then you do you do you do you do you do you

and all what you do you do because that energy to creation

is to be to be to be more efficient in the

work, you're going to be more creative, not you going to your own to your own

your own to be more more agued, so if you're if you're a more alert of what is going to

you're going more of your kids, then so it then it's exactly all what you do you do

the life. So, then the sexo peca. No the other he's saying

Karina Berasco that we're we're doing we're doing and we're No, no is, no is a drama, because the sexo no, for that's saying the people that peck, we're just, we're not saying, the people that peck, we're just, we're just,

exactly. So, more than, that's the opportunity, delet the book, deluxe A, the point A, the point G, you know, you're, you can see, be, what there's over. Yeah. And what's appropriate for each one, experimenter or not experimenter,

that's, that it'll do. And, at the more, there are concepts that are to say, this is too-law, I'm not-we-for-a-you-oh, all we're different and we're not we're needs

different, the question is explore and accept that part sexual even if you live in the salivato so, a little more

you can circulate that energy of different forms that I do techniques in my book of point A, the point G

without to be sexually with nobody. And also it's a way beautiful as like the monogamia

also the solteria and the relations abirtas, there are many possibilities and this book, simply

they'd the opportunity to see the sexuality from a point of a lot of physical, where we're going to

we're going about about about us where we're about we're the effects that have you're in your

energy, in a manner holistic, in best to get a guy, then orgasm in three days.

No, be the most of the time. That's not that's aggra because then they're definitely

by the other more of the ego, of the satisfaction of the sense. Exactly.

No, that The sexuality, the sex is love. You don't you're saying to the people that live of one or other way sexually. Every person,

every in their beliefs. This is another alternative. As a alternative, as being a alternative is being, being a vegan or

carnivore. It's an alternative and some alternative. But there are to be able to listen to, to hear, to listen,

to, not to use, understand, and accept. And then, and then after you, you do you do

do you I accept. I'm I accept to even if you're vegan. Thank you I'm not you're almost

you're almost vegan Yeah, I know, depends of the month depends of the month

but something but something that's clear and that this reflection that's a rata I like

much because I was a yeah I'm connected before it's is saying the pornography

and this sexuality that's that's very in the media of

communication is an expression of something that's reprimed that's the sexuality

and when you know you're not you're when you you're in the universe and the sacred

so there no there's there's the photo of the pornography and there any need these

expressions and the under the and so that's because you don't you know even to be

even to appreciate your person no or many or much parages is apack

the light before before before oh no it's preem

the and be me me here here I'm here

I have I don't know I have my ball my discotheca I've seen my troyd no no no

no no I'm my pelucca in the colors in the colors in other cultures

in other religions in other customs the sex is even part of the

the life of God's not? The sexo is even in the religion You're to that's a part of that

that's part of the tradition. That's part of that tradition. No, what I'm what I'm sorry,

but here is, in best of you know, in best of you know, you can't put a BIP

no, with a servitor sexual, no, then then you could you do that other form?

No. No. I know. I know I know that's part of the religion

Jewish God that the last you doves ombe- what are

the same code. It's a double code because then the women, if they do

do they're like, it's a pedrearles like in the Bible. I've been having the

series this of the movie at Fox, that's at the 8 is a great-and-

because it's based in the episodes of the Bible of the re David, and is a

double moral terrible. The Ray David had and the woman,

if the woman, if you had said, you I'm going to say the secreto, you go

to say the secret from the perspective of the tantra, that is this philosophy that comes from the India that

has been to many and millions and many and the years. The sexuality of the woman us make more

powerosas. Yeah. And the man, he doesn't want to the woman is a

power. And to the power is a power to say, I'm saying, I'm sorry, I'm

in this, I'm independent, I'm my own own different decisions and no me

someto to you. And for so you have reprimed the people has reprimed

the For support, because the more apprecies your sexuality, that energy of creation is to do you

to do you the world. And the fear of the woman. Exactly. And the other people

submitted in the woman for that just the energy creative is and give my

house and to get to get to get to get to get and control and

when when you to be more sexual let us that's energy

you want to you make a more you know? in the movies.

Sure. No? They're sex and the day next to start you're saying, nah, nah, nah,

no, no. Creativity. Creativity, force, energy, rejuvenecimient. And there are cultures in

where in 2013, still they they're still they're the clitoris to the case of Africa because

they're that's that's a same woman, the same abel, the mom, the mother, the

is the is the only the only rinkon of all the women of the woman that only

is made for the pleasure. Tomala, that for those that's a not that's a not really.

It's not made for the pleasure. So the woman, the orgasm clitoral is the most

placentero that there. Not is the best a level energetic, but that's you can be

in my bookal at a energyitics of sexo. But then so for so they

are the women. Sure. So, so it's how the woman just soba

a tantito and you have pleasure. And it's the of, a bit of the

fear, the woman is in all the splendor, in all your power, in all your power, in

a lot of the way to accept it, and not to help her to help her to help her, to help her, the woman

to be a woman and the woman, as a woman, like the about the book esoteric or metaphysical

of the, of the, of the Jews, no, of the Torah? Yes, the the book Sagre of the

Jewish, yeah. So, So in the cabal, they say, the woman, will give that that woman, but the woman

with her power will help you also do that the good power potential. You inspire. But not is an energy that compita with you.

It's a complement. And the two, and that is a very relation, and also of this I'm here in my point G. That is a

very relation when the two are both in a whole to do not, to grow together

to support to come in the man and say, oh, you can't, you can't, you're the best, you can't,

you're the way, without, without, without, and as a thing, when one can't

that one can't that the the game is controlling to the woman, but to let her to live,

to give, to expressarse, is an alivio, and you you can't, you can't, you're

to get a feeling, and, and, and, and, and, like,

this story, that's, narrows in my book, that's two compadres, no, a further

of the park and said, what you think, you know, that I'm to get to do you know,

I'm not to get to get to get to get to my friends. No, man, comadry,

but your mother should be well, you know, but you know, because

every that I'm that's the other I'm not to be, no, because that's

so, not, also, we're, we're, so, and not not you,

and not you know I don't know this, this quater? Now the woman, the woman, says, now what I'm going? Because it's a not-sano

of care to change to another. Exactly. And that's, no, it's, no, it's, no, it's, I'm going to change.

Oh, yeah, well, did it, don't say, Dr. , the, the, like, there,

no, we're, no, we're, not, we're, there, we're, there, there, there's, there, no, never,

never can't be never, a, never, never, a, no, it's, no, it's,

I can't understand a a woman when I'm saying, in this moment I'm sorry, now I'm

content, now I'm understand the words. What I'm can't is to see what you're seeing

she's not a question. But that's a little that you want to have your partecita

of a woman. I'm my side feminine. Your side. Your

side. You know, to your man, to your mother? To your woman.

And the woman has your in my in my in my a, in my

a apartment I, I did years, that's dedicated to the energy

feminine, the energy sacred female, and is just a ballerina, etteria, that no has a form in that you

can't control or take, or has a has a few very subtlely simulated simulated, but it's the sacred energy

feminine. And it was there justly a new understanding, quit me this,

this, this, this, this, the woman is a person, to have to be a

person, or what posseer to some to be the mind to understand that the

woman. Well, we like that us they're not in for moments well.

Well, yeah yeah, but but no but no and it's and I

know when one really really the woman is to not it's not

not it's not to find not to finder that's that you know that

you're what you're saying is what you know you're you're and instead

to give you can't do you can't like your friend, how you can't

just to like to the necessity number one of the human of the men, men's the

women, but especially a brother. A man, a brazo, always, it's really good. It's all

to hear and understand and do that that's good that you know, that much people,

like the like the other manning, the lot of the last simply there

there's you know, you're that's the thing with the intuitive, the creative,

the creative, the sensitive, no, the vulnerable. Much us Right. The right

the right of the right is the the number of the logic. The right is the part creative. And the two

both are the hand to the man to the man to the part of the right. Your side masculine is the action,

the end foe, the that's present, the who is the present, the who the thing, the that's the

the thing you that's really to do you exactly. For that the newitos so they like you

do you lookas as the little little these arm their casitas of mukees and

they're and the and the and the people are the things are the and they're so you

so you know, you can't you know, you're doing to your kids, being to those children.

Yeah, we'll have we're my dear carina yeah, yeah, we're,

we're getting to the podcast. No, we're not yet we don't get to the

final of the hour of the podcast but me I'm so I can't

get to and we can't talk we can't conversation, because it's a thing unagotable. Yes, it's inagotable.

But who can't recommend, I'm to give to everyone to give them see, that are carina belasco, carinavelasco.com, is a site of internet where he has been,

about nutrition, of sexuality sacred, of yoga, of the and co-inia, of the diages, of the tureasco.

I'm because it's your body, is what your mind express. That's the ultimate question that you

want to do do you to hear of what your comment expressed? It's that for each one is different. Because

we're different. So, as you see, it's a reflexe of how you're in the way you're not. From what you

do you're doing, so I'm going to my books, the point A, dot, the point A, point A, and the art of the health,

are in the same, they're in Amazon, in iTunes, in Google Play. And there are audio, not you're going to

do you, right? No, right to get a an audio book in a month. My page internet,

I'm just doing the art of the life of life and I'm going to be my page to my page

to my page to my classes of my classes in Mexico then you know those you're you're going to get to come up

your family and they're and they're doing. And you're doing to talk about Runners World,

like glamour, like Clamor, as far as Kills, still participate in on O'I, in the line of the health

with Lolita Yala and in others. I want to hear a Mundo Fox so to have been

on my fox Oh my foxy lady Much of Thank you very Thank you to you and I'm I'm I'm going to

this marvellous studio and regressarming to make my my time of radio Thanks to thank you for coming in your visit to Los Angeles California and I

hope to get you and be Sotes and a lot of a lot of the band that hear radio Ombre you we're just

we're doing in iTunes and we're talking to Mark Antonio Regil dot com I remember

that can go to iTunes and to look Regil Radio or Mark Antonio Regil and they subscribe

Oh, Karina Delasco Oh yeah Oh yeah sure, they're like those numbers in iTunes and you register and you're

and then I'm going to a to your podcast There's a there's a a car to do you back to do

your phone or your MP3 or computer or whatever you want to and it automatically in the podcast

or the products that are there so the so the new is there is there the tool I

sure that is the tool you I'm sure And it's a form automatic to see to the people and we listen when when they're

your regaladitimatic when they're in the car, caminando to the perro, making a night, before you know.

Just not you don't know to put on the time. Oh, yeah, we have to continue that the time.

For the next time. For the same guys, we're going to it's an thing inagotable. Inagotable.

And not we're not about the yogh. No, so we're just. So, so, so many things.

So, some, but yeah, Yeah, we know. To buy the book, then, from the point A to point G

or the art of the life sanna, of Karina Belasco. Thank you. A. All you. Bye.

Bye.