El Podcast de Marco Antonio Regil - 009: Niños saludables, con Danielle Romero

Episode Date: June 16, 2013

¿Sabías que algunos de los problemas de salud más comunes entre los niños, como son la obesidad y la malnutrición tienen que ver con el alto consumo de azúcar y de alimentos procesados? Una de las preguntas más frecuentes que me hacen papás que han adoptado una dieta basada en plantas es: ¿Qué les puedo dar de comer a mis hijos, si no les gustan las verduras y los vegetales? Para contestar mejor a estas preguntas nuestra invitada de esta semana en el Podcast es Danielle Romero, quien nos platica su historia de cómo y por qué a pesar de ser Ingeniera en computación se convirtió también en una experta en nutrición infantil.

Episode number nine. The podcast of Marko Antonio Regil is a production of RGL Entertainment, and all its rights are reserved. Nios, one of the questions that most do you ask in the networks social is my child, if I don't want to give the diet traditional of carn, salchichas, hamones,

with the I think I'm more solidable, can be vegan, can be vegetarian, it can't get a diet based in plants, is a good diet based on plants, if I'm embarrassed. We can't get a diet of plant, if I'm embarrassed, You do you do you do so do you do some

in this is our invitation of today for the first time in the podcast. Welcome to Daniel Romero, fundator of the community, Juggos for the Alma. Scripore, conferencist, blogger, certified as coach

of nutrition, diplomat in nutrition infantil, and, and also, you're studying a master in nutrition molecular. That's yes, orto-molecular.

Orthomolecular. And mom of two children, that I think is the experience more important that has one, no? You're all the reason.

But that good that's good. So, so it's. And so because because precisely the problem

that we've seen we've seen our last time before we're we're going to like, as our

time, we're having a conscience, know? Comer conscientious and, and of really

not just because A, it's me occurred, and I'm do understand, no, I'm going to

do you do you're doing to do you're much. So, so you're doing right

a book that's your child, so you so, so you, so it.

You're very freshestite all the days and to create two children all the days well, well, then you're going to first to know that I'm going to tell you

your experience because almost always we're going to because we present some problem. Why do you passionate so the thing of the

food and a little, a child a childable? Thank you Mark first for the invitation. Yes, always that we

have to take decisions very different in our life soceden for something that's a crisis.

A crisis. And never is because one day you say, oh, is my, is it I'm doing

or I'm doing, I'm doing bad, or I'm not, until you're a child and you're

not even because you're a man and you're a manorace and you're a lot of six months,

you know, and then it's a lot of them about the dermatitis in the newions, it's very common, you're there's many

they're many creams for the dermatitis in the but but the right there's a little

more and I discovered I'm going to after there there's a process inflammatory

then I'm so much Diego yeah, Diego, it's eight years eight years. And when it

went to six months. To be to present Maracaibo of vacations 28 of December,

first entry to the hospital of all one year entering and coming continually continuously

nebulisand and you do it still again I do much in my platticks and

still it's me part because it's difficult to have a little bit of a new thing with the maskarilla taking antibiotics

and tomatimic and I remember that said for the major six years and he said I was why I do that my child so

I'm saying for that you know those quantities very poquite because if it's a medication

but the little no I was not terminated to get and a time after I was back again

I had done no time of the no idea I had said that probably

was probably the theme, an alimentation. Apart of that, Marco, I'm going to be very honest. I'm going to be the lactance maternity to the four months.

You know how it? In Mexico, also in many countries, you reintegrers to work, and to give a guarder, and

you give a formula. And you give the leech of formula, that you're going, I'm saying, that's a

bad, in my case of my my son, my son, no, was so. Then, then, after a series of the hospital,

without what was, I'm remember that, I said to, the doctor, but why he took Tantibiotic my

Hach, has taken all the antibiotics that I don't take in my life. And why not it's not a

problem? Obviously, Mark, and you know too you know much of this, you know,

you know, the flore intestinal, then it was a little in all the pinaat. Diego,

was the first in all the little of the pinaina, because it was the more little my little

my son my he's not absorbing nutrients. It was the only that was the thing to

say, your instinct of mom, you say, it's had reflux gastrosophagic. So the

little to go and he said but why? I remember that we'd give them we'd have been we're talking

to get us because of the really was and he was a little bit a petito, he had a hungry, no.

But not he was not exactly that you know-homologist hermosa hermosa the doctor

Ruth Daldana who I thank you to her to do you to do do you've been to

give to probably your is the first that I heard of an alergy to get a a lot of a lot of

not the not it's not what the doctor me did you probably you know the allergy alimentary we're

to do you do a series of and you see a allergic to to the protein of the leech alergia moderated

no even is an allergy alerting there are an allergy much more moderate but was sufficient

for in that moment to get to the conclusion that there there was that there had to quit

of your diet. Okay. So, we know, we gov, we our animals that are allergenos. We're not going to the fresas, we're not going.

And you know, I'm put it I. That's what I do? Sure, it's a crisis if no I do this, what I do? That's the that's not can't

eat. So, there's a tentita for children specials with an allergy. There were cereals that could come to

the in-you- and so this. Now, I always I'm very sincere Okay, my son

my son couldn't eat a because was propens to develop to the problem the problem

that I was but mom he'd give a jugito and cereal is a cajita okay super processed

you're you're in you're no, I'm I'm I'm I'm not

I'm I'm I'm I'm not I'm not I'm just right right I'm

exactly and not it's contraindicado contraindicado that's the that's the that's the

so I'm going to come in so I'm so I'm so I'm I'm at the he got in the little

colorsito of the politits to do you and then it and then imagineate a little that's the

other food food processed and I'm a lot of a problem so so I'm

so the then I didn't but it was when I'm I'm because

not getting the because you didn't even this crisis The doctors, obviously, not study much nutrition.

Where did you? Where did you? A window of a light, let's find out of the second inia. And I said, I don't go to go to go back

for this. I'd go ahead to the hospital constantly, Mark. Presiding to the doctor to be where they were in what hospital

was to be to attend me to the child. All the time. So, to be the time.

So, a matter of the light, the legto, the soy. Yeah, no. With the same

frequency, oh. But the the child, I still had been a system immunological

deprimed you know, so you know, you know, and the little bit of you were in front, no?

I took a year sabbatical, renunciated to do that I'm barraiserable and I said, I don't I don't want I'm not,

I'm sure, I'm sorry, you know, because you know, because you know, because you're like,

mom, something, in what's doing in what you are playing? In what you're I put to study how book, paper, document,

course, I found about the legion alimentary. Ah, system digestive, intestino,

have to be with the health care of the system monological? Because the doctor not the

doctor not he said, the doctor, uh, well, we're going to do you to do

the the need some do you, I, I, I, I,

I, did you know, you said, you said, you said, you're, you And the doctor said,

yes, does it, no problem. Yes, the doctor is the that you're the that's being proactively. I, for suppose. No, you know, not he made it

with a nutritionist or something? No. Fiette, that's her doctorate was very good because she took the antibiotics.

He said, we're going to the food from the food for the symptom, but not the problem at that

the problem at the time. So, so we're still, and with the enderogermina for six

months. You're going to recover the And there and there and then I said, Mark,

oh, the food is the food has been with that the little with that's

the child and then prevengues and get to get a so, you go to say what we

went to we've in Mexico, I've been in Mexico I'm I'm 12 years.

Nassiste in Venezuela but you're in Mexico okay. After two years.

Yeah. And my papas live in a in a place in a

Kumanah and, well, it's a custom to eat with things natural, fruit, the plant of mango, the manta, like we're in Venezuela, no? And I went to the market and buy bananas and so, no. Me, I went to a time with my

son. And, oh, I'm living, what happened? In a month, that I went to eat Kumanah, with me eating more san. Well, I was eating more. Imagineate, the peskadito that makes her, that my mom

did his soups of verdura, let's his peskadito, and he cooked, and he coin'am. My mom, no, No, of juguito Tetrapak. My mom did the

juguar. Sure, it was he did it has been better than his health obviously.

When I got the airport, my I went a little bit more a year

sabbatical and the first I'm going to my house and my father. When

I came I'm going to what the who's this and how engor- how he's how he's

engordo? Engordo the parted the you know a sonrohous his mahy but in this case

when you said that's that's that's he's put Obesso. No, no, no. No, no.

No, no. It was like, in this case. It was like, for the reflucing and all the problems that I'm in a

personal, you know. For sure. No, not in a piece ideal, but if it was a little bit more. Much better.

And I said, what changed? The alimentation. My mom and does that the other things natural. The entorn.

Exactly. My mom put my banana, the mananas lavadas, and front of the little the day

apart, that's a Calor in Kumanah. The the boy was a decalce, the little bit

connected, so are many things. And I started to study for health coach, and I'm

to study all their food and more formal because, I'm Mark, in October of 2014,

after the little even after the person, it was supposed that for much time would

be to get a different because they're a heartmatic and you know what? It's hereditorio.

Yes. It's Four years. Since then, they're going to five. That's a a kid.

A medical, a hospital, and no me an antibiotic. So, you know, you know, you know?

And you did the first the thing? The Nogues Verde. For the Ruggs for the Arpa-Gus

for the arm to do you, because a guy I was used to get a little to do a day for another, despite of

the cereal to get a put you, no, his spinacca with his germinates, obviously the the in in the ininio

no she was to eat or she was in the extractor with a little of anote with a little bit of a pinnace,

and the little bit of the injection of nutrients that has that of minerals and that's there's

there's a and he starts to get used to the paladar to the same. Exactly.

And you gettaste the jugs processed of the three years and the and the

cereals these of more never of the Tucan I imagine the of the

ballitos, exactly, the the haritos, no. The fruit loops, well, the fruit of lupies that's never.

Uh, uh, going to be five years, we've been the jugs because it was the most

easy, and what I saw very well, and when my he started being, I wanted to this with

other moms, like I've discovered something new, and not was something new, the jugs different

and they're time, but for me it was, and I and I'm and I think a

night, and I'm to share with other mamas that there form to include

to include to the new the way to the world and the good. And the

good. And the you have to see the the second little that's incredible. I can

imagine. I'm I'm going to thank you a person, for having been a mother proactive, for the

baby to have helped you give you that's also that I'm also that's you're also

you're a very studied but you're a man who you're doing we're pause and

I'm going to question in your experience, obviously not you're a medical, but you've studied a much and you've

documenteded much and I'm talking you're talking to your experience how you've been you know, you know, and you know, and

Diego is veganito? Yeah? No, Diego no. The new. The new about it we're talking.

The little diet based in plants. And you passed the end barazes? Travast

still in having to do that but yeah animals to origin animal, yeah,

no there. Yeah, very And many moms us those questions or some of them those who are the

ones who are they're going to do you know, oh, how I'm going to do when I'm married? Many of my

people who are a diet based in plants or almost based on and when they're in the first the doctor or

the gynecologist or the you know, you're where's where you don't know in many confusions. So,

from your point of view of your experience, it would be nice, that's great, that's

for the well, we let's suppose, we'll learn to Manage your emotions is one of the best impressions that you can't do in your life. If you're not you're obtaining the job that you're,

not you're getting the money that you're, you're a lot to accepting things or situations that you don't want to bele, because you know how to manage you, it's going to change the history that you're telling in your own own. We're very satisfied with our company for this conference that we brought.

You're cargast of energy and you're going to cover this potential as transformation. I'm very satisfied. event. Accompany us in the story and

we'll part us our time the time you can't be able to empower for that you can't make a life that you

really desire to get to lose the battle of your emotions and our own. We'll

see the 15 of June 2019 in Monterey. We're we're at the four of the

table of the auditorio or in line in Aremah M.X or yeah 1012 111515646

41. 81212 1115 5646 141. an experience that really change the life, that really

change the history. You're tired of work for the money? Travacys all the day? Convives

a little with your family and at the end of your time you can't get to your own.

To get your people to live in the house or the department of your dreams and over all

to live preoccupied for the money, living the life that you merces living.

I made my mind and my conscience to many things, to be other manner.

I learned much about all the basis that you have to know to have to have a financial it's a super

recommendable at a million percent. For the business that I think I'm going to serve as far.

Accompanyers in the Tare, seven secretos to create your liberty financial. We'll

to discover together one that is the ability that one that you need to be a lot of a mentality of

a mentality of a mentality of new ways and newves and more possibilities discovering your

real potential. We're we're going to the 8th of June in the center Citi Vanamex, Ciudad of Mexico. For details and

bullets, you know at 55-725-0-1-199. 55-725-0-1-99. You're listening the podcast of Marko Antonio Regil. We'll continue with Daniel Romero,

a scriptor, and, over-to-do-it-law and, like, at a point to terminate your book, your son-sulable, that will be

publiced very very very documented in these things that we're in the

first segment as how his way to get a proactively and to do you know

what Diego had to the food then you're a new that's Diana

four years after of Diego three years three years three years of Diego

and then so what when Diego when you started when you started to come

to come more you you is that is that is that is that is that is a

part that I think you've talked also in other podcasts and it's important very much. It's a example.

No, no, it's not it. No. Yeah, and a refresco a, oh,

that's... A peps and a Coca-Cola. Yes. You can't not say, Marcos, no say, in television.

In radio. But that's a podcast. Okay, you can't say what you want to always.

I'm very very good so. So, so it's not that you don't say the new

and you and you a refresco of a cola? And you're you're You say, no, because I I grew

and you're growing. And you're trying and the mom I'm sorry, I'm going to put the example. So,

obviously, when I'm doing the change of the food, I'm doing it for all all the

all of them. So, all right. All right so, not with so far as so

so I'm, so I'm, I'm sorry, I'm sorry, I'm sorry, I'm still on that time, but I

let me send him saluted. I'm I'm very solidia, very solidaria with my

his because, because, it's for the good. Imagine that you can't you can't

eat a pizza and the not. So, if we're going to get a restaurant, we're

there's there. There's a but imagine it. But imagine you five years, no.

But in the city of Mexico you're there's not, and I'm there's a

different from that's there. I know that's the pizzas of Mike Bautista

are the very men. The MEC Saludus Planet Vegan Planet Planet,

vegan Planet and only plants. Well, then, regressando the time, you started to make a better

your style of your life, how you've been your own your first of the second little? So, well, that

I was going to say, I'm going to this with the little bit of the, is that Mark, I know that

you know to do it in my experience. The change is impressive that's immediate the way of your

health when you start to include more fruit and vegetables, it's that it seems that it

has been much complication, no tis it's include more fruit, legum,

cereals in your So the change for him was very good and for me, that I've

augmented kilos with my little bit of my and I'm not back to be

because I'm was also a change impressive because I had to have the weight

that I did that I did not this of food does you do you're to have to

have a second I'm going to have a second that's also it was a

thing that was a there was there was much a other The next thing that you invite,

I invite, to a, a therapist and to your marriage. And I'm, we know, we're going to try it.

I'm going to try it. I mean, we're a lot of and we're not we're going to because the same thing of

the new. Okay? So I'm I remember that when the first my mom me said,

come much yogurt for that the little not to the new and you need to

mark, were two yogurt, dark, the famous the most the lottes

and the Calcio. And what happened? Getsionado, full of mucosa, because there it's all. Right. What you come is is going to

directly for the little. And the lactose in the mucosita, as well, exactly. Exactly. So, there's the

case of my thing, what you know, deja, you know, the protein, and the calcium, that

will be able to doves because, no, because any yogurt, nothing. Well, yeah, I was

there was the cruciferous, of the bursusus, of the bursususus, the coli coli, the coli, God,

The broccoli is pure calcium. Pure calcium. And I started. And, again, and also, yeah, we're in the jugs red.

Sure. So, I met I on the extractor for my and so I did the embaras.

A bit of every single, I know, and of many things. But, well, in my experience,

with the second embarazes, not subed so I'm really, me sentia I'm a

energy, I'm still was more time, were almost four months of the

fourent's and the the little Nassio in a resume. I mean, not you know,

you know, you know, you're not we're doing, we're going to do you know, to do you a doctor,

but the first, one of the questions that does make the people that we're that we're that there

a lot of a diet based in plants and other people that are not people who are not being not even not

we're not we're not obviously, we don't know we're much of this they're I'm topo

with a part when the pediatric or the gynecologist me says,

you know, no, no, no, no, okay, you're vegan, but the end of the

end of the end of the thing. You top with that problem? Yes, and I

have to be honest that's a thing. My gynecologist, it's always,

my decision, but if did do it for the time, Mark. All all the

time. To be monitorer how you know, to be all the time I'm

to get that all put to because we don't know about you not more we're

about the the life of the child, of the right? And if there any of disquilibrio?

Yes. And, and the end of the end of course. So, there's many things that are

that also. There are many things that also that's also that's responsible, that know your gynecologist,

what type of diet you get, and your studies. Sure. Your studies, but you

don't you don't know to put it because there people who there's people there's there

people, I know another that the gynecologist he said, I know I'm

combscar? No, my genealogologist me super admirer. It's lindissimo, and no, no, no, no, so it's partying my publications. Ah, that's good. Saludus, doctor. Yes, so, so, so, so the doctor Maira, then, no, in this case, no, but always we're very

clear to the two, Danny, to the first that there's, this, some, uh, let, let's see, we, we'll, let's be, we're doing, that's a lot, but you're saying, you're going to, you're going to get to make a little of peskado, it's, you're going to get to make, it's, it's

You've encountered a problem, I was disposed to do it, and no you've got to do it. No, but I insist, I've had a lot of foodation very complete, that no me were to fall to nothing. With much knowledge. Yes, very complete, of many legum,

all, all, all, all, cereals, that no, you're doing it, no, never I've been, no,

never, eh, in the emberats, nor, you're not, you know, and you know, and you know, that's a woman,

too, you can get, very satisfied, with a plant, correctly, balanced, Yeah. So, then,

well, you know, it's a little money. Okay? So, that's my experience with my

end of my second new year. Perfect. Well, and what was the most difficult?

The, the need a diet based on plantas. The new, yeah, and I'm not.

Yeah, because Diego grew different. Diego grew up different. And if, and if,

and if you know, I've been different, it's more difficult to come to do that and we

go. And we're to make sure, as the I have a new that's a lot of

Dr. Maurice and the things like the Dr. Marci and the have been a lot of lentejas and she

let's be a lot of the little. No, they're not. You know, and that I'm doing this

I'm not because they're two people because they have to respecter too. So, if I'm a

little and that's I'm sure because I know that's good, but I'm a little

to make certain things that needs to get to get the year, the the case

of the the I do include to the animal. He'll come fished

and eat. Because no you can't obligate. A me question, well, the day

that's a dad if you know because you're not you can't obligate. No, you can't

obligate. And apart, Mark, those children in the first time, the children little children, the babies

lactate, the mamascent, is when more requirions needs. It's the stage the

time of the time of the life and the adolescence. No.

We can't We don't even We can't experiment with your alimentation And so good That's Amour being

flexible Because I think If you You know If you're in A new Is the form perfected

That's a Is it That's a Life's No, No, Marko Function

Because We're We're We're Erramus and I Erramus, and You're No, man

And it And it's And you No, And you No, You know? Tampo

Don't. Tendendez? So, you know, then there's to have to have to let's go to

no less with him it's not the I don't want to come to this, the same where's the

food is the the tachichas that's all a program with the Dr. Mauricio, you know

that's not they don't you know, so you can't make a so, no come

hamone you know you know he goes to get a the same my my son't

my both, then you you're going to be creating the a little a little.

You're saying that's the way that's the way that's the way that's the way that's the way that's much more

abiered because because from the end of the because from you're doing so you're very yeah. I've leased

about the time and I think even when from the end baraso she's accustomed to certain

so for for her is very easy to come a broccoli you have to see her you come

a broccoli you come I'm, I'm I'm she's not she doesn't come

that plant not you don't you're to come that you're the

not. From the little it's because if she's it's a little bit it's

it's like it's like it's and it's she doesn't you know, it's and they desegrava

the so far then I'm to do you have to do that you know you have

a diet based in plantas although you have well you yeah let you

yeah yeah right you're five years imagine five five

five five yeah yeah so yeah much many

and has been children, and have been a little, a little, the little, the little, the little, the

little, the little, and we're going to talk about the thing is the veganism. The little bit

when I'm when I'm when I'm one way, one day and all the other than no,

no, tranquilla, yeah with that. But it's a thing that she she's a

thing she doesn't you have to imponelsels and that for me has facilitated the

work. But that doesn't when you when you get in a diet

completely balanced, that that has all the requirements that need to be so there the way of the baby 12,

that the web don't have a levura nutritional to cereal and cereals fortified with B12,

if it's there's been and so it's already. Yeah, with her doctor, I said,

oh, we're to put to supplementar the thing, and no, we're going to get to get to be. But until

now, how it, it's, so, always, being very responsible

is talking with your pediatra. Mark, is indispensable that. And doing his studies, and talking with the pediatra that comes and that not come your children. It's very delicate the theme.

Yeah. Okay? So, that's my experience. And the, the retort of, the retort, the retort of, the reto more than to

the rest of the diet, basically based on plants? The family. The family. The family. The family, the

questionations, when you're, you're, you're a diet and the Papa, no? Yeah. Yeah.

Yeah. Yeah. So, it's so important, be the example and that the same children are who are the conscience. Because at the final

they say, well, and who have the reason? Yeah. And then two things different. And for that you have to be very

intelligent and be flexible. Oh, because there are muchism people who are listening to, that's not sure that is

sure that is so. When you're one can do one can't you say, I mean, for

who I'll like I'm to share a I'm going to I'm going to but you're a lot of you're going to

you're going to you're going to simply you have to do you have to do you see much more there's much people who

there's so but you're that's beautiful the same that's that's a sure, that you don't get

a piece more than a year that you're going to get in the vacuania to put a if you're

to get a new but a but a person's a because it's a point of it's

no me Pio, Mark, nothing. So that says, wow, this woman like if has this is

this is a this is true, the people that they're that they're that they're doing the example. With that

with love, with tolerance without without, in the police vegan, without confronts,

nobody, but I'm despot a little and with much education. And with respect.

With respect. With with respect because we have all different. Sure. Me

seems very well. Well, we'll do a pause-it when we're going to we're going to your book, your childable,

and you can't give an adelantito of what are the best of the good people who are to all the women who can be doing the podcast

and that want to give to your children, yeah, that they're that they're to have children, to a new

a diet or a si a diet, basa of a plant, food, food, not processeda, how to do you.

Daly, let me, let me, let me, let me, learn to learn your emotions is one of the

best impressions that you can't do you your life. If you're not you're getting the work you

don't you're you're going you're going to you're in you're a sometimes to accepting things or

situations that you know to not do you know you know how you can't you can't

change the story that you're telling you're we're very satisfied in our

company for this conference that we bring you you're you're you're

you're to come you're this potential come very satisfied of the event. Accompany us

in the story and we're in our time. We're in this tarrer the time that you're going to empower.

And you're to get to the battle of your emotions and your mind. We'll see the 15th of June, 2019

in Monterey. You're we're going to the hour of the time. Boletos in the taquilla of the auditorio

or in Aremah. M.X or yelling to 812 111515 15646. 41.

1816 156 It's a It's a one experience that really can be a life

that really change the story. You're you're done to work for the money?

Travacas all the day convivest a little with your family and a end of your

time you can't get to your people, to get to your life or the

apartment of your life to be preoccupated for the money to live

the you may you make my mind and my conscience to

know of other manner. I've learned about the basis that you have to know to have to

have a little bit of a good that's very recommendable at a million for a for the

for the business that I think I'm going to serve as well to be a time. We're

our time. We're going to discover one that's the ability to develop in the life and the

business. It's moment to get to the mentality the world to newves and more possibilities

discovering your real potential. We're we're going to the center Citi Banamex, Ciudad of Mexico. For details and

bullets call at 557575-5-0-1-199. 55-725-0-1-99. You're You're listening the podcast of Marko Antonio Regil. Daniel Romero

is with us writing your book, your child that is like a manual for a mom that wants to

have a beautiful that you do you when it when I started when I started when I started when I'm

when I'm when I'm going to say, wow. I would have wanted to have this information

in my moment. Sure. So this is the information that's the information that you recopilast,

product of all the money and the time you put you to learn to make a mom

that has a childable and here conveniently you do you do you do you do you

know we know we know we experts in the time that that's that amable

they're that we we're not we're there's so fencing so so what

I'm put in this book, all what I in some moment

would have to have to be in to make more rapidly, more of more of more of

and make the change maybe a little bit or not ever me equivocard. Well,

no I don't think we're because we don't know we're we're but we're

about the processed that's not it was a good to be a not be good

not they don't get soles because at having a little bit to her she's

a thing you can't It's that Mark, nobody wants to do you, nobody wants to to eat well. If you do you

do you do you do you do you do you're doing the juice you're doing the juice. The juice is what is what you know, it's what

is there, the tucan, the elephant and the tiger and all the people are you do you know, you know,

is a good. You're all right. Well, you know, you know, so you've been many people there were many

of the programs infantiles just to know, and then there's and there's and there's

there and there's In the televisions, because the Patrocernators were pure Golosinac and dulces that obviously you're invenomating to your children

and yet in some countries like Mexico prohibition that, but we're going to the people that are listening, what advice? One of the last bit of your childable

for that we're and for that's kind of pickas and well, come the book when it's all right. And that's very good.

And that may listen to talk to Marko, I'm going to give to your a food, an alimentation vegetarian,

vegan, based on plant, is what are really independent of the philosophy, independently of

the style of the life, the philosophy that decided to continue, not they're not going

to be our enemies number one. Presenting more of the 70, 80% of the

food processeded. It's related with the people, you know, you know

about, addictive, the thing of the sugar is that is addictive, it's an

you let's a thing and then you try to do you know, obviously the

little he's not, no, no, no, the time of the other the other fats, the

grasas, the fats, the acids, the foods, the glutamato monosodical

that we're going to talk about because I've heard of much. The harabbe of the

maris of fructosa in the case of glutamato monosodic is a potentiator

of flavor, no, for that's that you can't eat only one. No, of a good. So, the

little is also an addict to an food that's not as a addictive. And the sugar for you is a little bit

sugar to a losa, for example, it's a lot of numbers of the number of the time of the

different, but more of 50 numbers different, justly, just to you like you you as a

person, you don't know, I don't know I'm not the thing, is, if it's a thing, it's a

I don't know, I know, there's the same in the telephone I check on the internet, to see what is this? Yeah. Yeah. He's a doctor

Mauricio Gonzalez. Oh, yeah, what on this ingredient? That's, no, and I'm not so, is pronunciate? No, I can't pronounce it.

But I don't know. Absolutely. If I don't know my body, no, I can't be able to be those points. Mamita,

leans the etiquette. Uh-huh. You're going to go to the supermarket as, you know, like you, like you're, you're always

to be used to come to buy, or what you're to come, and it'sh to charge the carrito. Leans the etiquette and effectively

that's what you say, more of three four ingredients maybe you're not a product that natural. It has glutamato

monosodical harave of rice this glutamato, you have harb of rice fructosa, has acylylotriina

no I know any kind of any type of sugar no you can't you

don't you know. A cocktail of chemics yes it has the colorants not you

don't you don't know it's good for your son. So, not it's more than

a few minutes, learn the etiquette and decartal it. Surement there's a substitute

more more than you. But you reason, because what did you say is to learn they're in

the hand these two. Because how I'm going to see the product that I'm trying has those

sugars and the , if I'm not I'm not the text, so it's not. So it's

to learn the etiquette to be the thing, and that there's more

to be That's simply the principal. So, so you guys eating eating the cutate the processed

exactly. For you to say, I said to say at the principle of that you decide,

that's the are the first that's the first is my first thing. Your first your first your first

your first let's get into the part of the supermarket where there's a case, no, there's any other

there's, I said, there's any the fruit are there etiquette, organic, Dice.

That's a girl is an idea, well, incredible. No, well, yeah, that's,

that's it not an unorganicic, it's, but I'm a manana, but no. That's the food,

to do you, to the food entire. Exactly, no, and when I'm going to do you

about the end of the thing. So, first point, here the enemy, the animals, processed, are the

foods, the friators, the friturates, the those colorants. Okay? So, before to assume any style of

our own time, quit us and we're not going to our children. And what you say, for example, to the people in your conferences,

in your tallyres, because I'm doing it, but to the people do you do a need to a little

because think that all the things, you know, not going to eat, yeah not

to have the savors. Yes, it's that point, but primarily is, now I'm to have to

have to do you, that's what my experience more me It's more difficult. It's more easy the bolstita? Sure, because she'll eat, because

always he has liked. Now, what? He's prepared a plate of avina. Uh-huh. No? The substituted the, how's it? The cereal of cajita and he prepared a plate of fruit

with amaranto. Richesimmy in protein. A tremendous Alamante. And, and, it's very baratto. Uh-huh. No?

And no, so it's all we've got to to do. Well, yes. For this, we're not much, you know, you have to put up patience, you need to to dedicate the time

to do you, and you need to do it, Mark, is to teach to our children. So the

thing is that we have to learn to different. Also. It's re-educate to our children.

Mark, no does not nutrition in the schools. But I mean, the kids, but you're going to

get to eat to eat to the house? Just I did a post of that said,

no, no they're not notaryion at the school, we're notematicas, us

we're to multiply, to talk in English, in French. No, they're not they

the importance to come to come You're the mom? And no, and they're to be able to and they're

and tristently you know, you're in the grand majority, there are exceptions but the grand majority are they're

doing cooking purrouria. So, the platillos of grass, of sugars, frituras, when they're

refinadas, and when they're they're not, because many they're always they're gonna they're because I

know of schools, Marcos, that the kids get in the mix and they're because that's

some merienda of the middle of the middle-ma-a- -ma-nana-a- to put a pedas

a piece of a pizza congelated the TV dinner that never the those those instantanies

that you get to make to the mind you get to so you know so so things

so much food food those embuttid and the mom me and now that I'm

now that's what I'm mousse umus no no no god me or

no to the to the embutied to the new they're they're

they're they put you Like that's a sandwich guacamoleet And you put in a Buccinole You know,

Or tomato Or tomato, Ceboa, Pericil, Limon But no is de hamon And so

I'm Mappas in the Plata, no to the tautics, God-Mio! And now what you

Mettel other other thing, but no let's embutied to the new things, the nitrato,

the nitritos there's a there's a whole program Begues with Marriio of that That's me

made Marked to the Me of the me the first of the first

the things that I because my my sonchita. I've seen in that episode with Mauricio. I was used to me I've seen.

I've seen. Nitritos and nitratos. Olor, color and sour artificial. All right. Yeah.

So, all what you do we endran. That's what. And, and the other than what they're done.

The sores of the sores. It's that is that is not even is not. So, so.

And so, before before demonization the lactic, the car that if I eat meat the meat

meat, I'm let me the salschia. There's a no, there's an normal difference

between even a lot of attum that's that's a parque or or the pavo or what you

have to be. There are there. There are the animals and are the things are the pastits

that you are doing that you do that you're going to learn to learn to that's

exactly. When you when you learn you learn you when you know, even you

know, like you can't do you're pasto you but there passos that you can't

to have children that will have a alimentation vegetarian or vegan and industrialized.

Because those children are going to have to have deficiencies nutritional. Okay? So, first

is that to eliminate all the sugars, all the really are enemies. The second,

the what we have done. Okay. It's a thing, like, the time, as much,

we don't know to make a a cereal to cashita? I, because I didn't get to get to

the office. No? So, now what what I do? well, I'm paro more time. No,

I'm more a time and he preparo his little his chinoa, cereals, of the very

so tunduchito, no-so, so tunduchito, no so I'm more time. There's to put to make more creative,

more patient, but as my mom, but you don't want to be a mom, well, because it's much more

more difficult because you're much more because you're a man who can't, but it's no, no,

no, no, you can't but it's more. But it's more, but it recognize that it costs more.

Custs more, especially if you have to work and there are women who are that they're doing but they're doing it.

And there's right. And justly the book. Momai and executive. Momai and executive, but our children

have always and the health of one too, because all go in common. Sure. Okay.

What other other thing? In your book, we're in two little Marko, here,

the time, the children have to consume more fruit and verdure. 400 grams diary is

what I recommend the organization the globalization the health minimum between fruits and fruites and food five or six

portions. The children in Mexico at least, that are the statistics that I'm not very different

in the rest of Latin America consume the half. A mansan a day or every day. The middle of

what you need. So, and then starting for the third point, we have to

include, as I, insist, that they're using the carnesita, there, there are

more vegetables and fruit in the food's in the nine, five, six portions diaries.

Sure. It's that you can do you're doing a transition. That's you're going your ingest of your ingest of

your products of origin and back to little to first to do. First to do you. First, the processado, more products

of origin vegetal, you know, record those products, the animals of the origin of vegetable

have to those that are the correct to to do that the quantity of the calcium,

so you not just just you just you met the broccoli and you, you know semis,

you have to make fruit sqes, you know, you have to make vegetables to make vegetables

of the vegetables, you know, you know, you need to make things in the food and yet

not. The legumbres. The legumes. The animals interos, so, not make you to get a

frasco and gaitas orio, that are that are veganas but, but are not sanas. Exactly.

No, so, but are so they're so, but so so they're then then I

started to do, yeah, the legumbre I'm, the legumbra No, we have to also,

I insist, food food food, I'm going to everything. And sufficient calories? Yes.

For that not pass the thing of the case of my friend Rofana that's been in a deficit

of calories? Yes, exactly. It's that the other thing, Mark, is that you

have to care. With the the health of the children, no, I know,

I've been I'm sure, I've been perfected, she's not she can't, she's like a conheho,

it's a little energy. She's not can't, He's going to the plaza salting.

And my friends are saying, because your his exalt. He's like, no? You know, you know,

I'm like, I'm going to be. And I'm, I'm like, that's energy of the energy of the, of a rush

of sugar that's a chocolate that he's got to and you see, and you know, that's really

to say, this is too is very too, or he's come the because he empalago.

Okay. Because your paladar is very different than my other other thing that's

because it's a transition of time. A lot of time you said, how time you've got to you're going to your child? Dependent of every

child. I don't tell that in one a year you go to come more plant. Dependee of each other.

So the little little and you know so empalaga and you let it. So the thing of the

calories and the time to cover efficiently the menu is indispensable before the start.

And not that comes a thing of a origin vegetable. It's that has to eat

a variety. A variety tremendous. Okay. Of all. And in sufficient quantities. There in the Beck Play Junior you can't get menus complete to. So, of really, Mark, is to put into investigate. And where did you?

Beckplate Jr. Marius also has etiquetteed many times. It's also the Institute of Harbour, Nutrition of Harbor. Also, you can discargar information. In the committee of medics, for a medicine responsible,

PCRM.org. also can't you can't make news for the for the children for children that are

vegetarians veganes yeah because like the doctor Mauricio is accepted a level in a

scientific that a that a little bit a balanceer and complete can be

perfect that is the Academy American of Nutrition and Dietetetitica that is so

is she let adequately okay not that I'm not that I know

I'm already to be a menu correctly but there Marko

those You don't you're going to be on PDF. Right. And here you're going to I'm going to see I'm trying. So I used a quadro, a pizarra, it was put in the

door of the kitchen, I was putting what I'm going to the little to guarantee that not. Yeah, that's at the

first you know. Yeah, oh. Yeah, so. Dependiente that's all time you're going to eat four, five times

a year, yeah no. That's the time at the question, the of the end up the the change at

the beginning, because then you know, you know, you know, If you know those Marks, you know what you're going

to buy, you know, you know, what platyos you're doing, is to learn an new bicycle. That's,

that's, that's, and yeah, you know, that's what you know, the most, no, the,

the first you know, the first the first time, the first you're doing, you know, it's a

yeah, it's a bit of sometimes, Mark, and that's the other point, a little to say,

yeah, I don't want to come guackamole, oh, oh, so I'm, so I'm,

what I do with the grass. So how is possible that you want to get to eat no, now I want to do that way. Ah, okay,

okay. No, no, he fascin the guacate, but that's it's a lot of the way,

so I'm not, so I'm so I'm know, I'm sure, that's a lot of, I'm done,

I'm done a lot of so, I'm done to do it so much. So, so it's made

to do you do this doesn't know, but that's documentart, and then then to the

house, you put magic. He puts creativity. And if it's it's really, you know, I'm doing, I'm doing,

magic, creativity. To what do you refer to that? In the kitchen? Uh-huh. To get you to inventes.

Uh-huh. To get, Spinacus. Uh-huh. Oh, okay. No? And I'm always public,

I'm a lot of medulla nutritional. Okay. That's B-12 to do a guacamole, that's a guacete yeah.

And I'm and I'm made a good of a little bit of the line, the kid no idea.

No, no Put a put it creative To puttive to puttive And get a lot of Good, you desire For your new book. In where you can See the people for more information

To give to, Das tatters, Does conferences, Tell us. Well, the people in Facebook Me knows like the chick The Chugos The page is

Jugs for Elm In Instagram It's Jugs for Elm We're, we're Dams Towers in line A few of times A year, three times, we

We're a day to change the the alimentation of your children and is an alimentation based on plant. Oh, very with a chef

incredible, that she has a recipe impressive. With a little bit of a little bit of and a little and a great-amica

so, then to the two, we're the material. Recetas for 21 days. Very good. And,

this, well, I always I'm doing, you know, Mark, the launch of the school

for that for that they're veganos, no, completely. For the less that the part of

the transition is going to get to get little to eliminate animal. So I publico

I always ideas of lunch completeos which is the mariendita that you give to the school to

the school and the rest of the day and their your brain to be in the class and all that

so. So, so good. Here, in Miami in the television local

public at a very notices what is the lunch that the

the condado of Miami Dave and the condado of the the county that's

I'm see not it can be salchich some meat

malied, tocino is this egg, it's like, the menu for the menu for getting

to get to get to get to get us to do it's an option and that's a good, and that's a

point. And that's a mom, he's the mom, he says, you know, I said that's

in the time, but how do you do you know, and what you do you're doing, well, the

school says, for example, that the little is alererer a leach and the

I'm at the final, I'm my sonch, what they like. And she's my my is the only that's the luncher. And no he's... No, she doesn't bad.

It's not. They're going to do you know. They're going to get them fruit, to pay them to give fruit to the she has

so. So, so it becomes very beautiful. But no they're not so much. You're still

you're doing your other of that. And when you want us to do you want a fiestas and the pastel is one,

those pastels are some part refinous, it's pan refinado, this Farina refined, sugar, merengue. You know,

I've I've done to invite to do you. To the fiesta and get to get a lot of

because you get a lunch to the or they're going to be a dogdox. Well, no,

don't you come that. I'm going to get a toparcy to And the and the little.

And the yeah, if you say I know the I'm just I'm just a little bit of the piiata

because no no, no no tokees the Poyn't no to come my ballsa this time

of this And I say, pap, he's, go to two or three, and you eat, and you'll come. You know, but no the prohibits the things. No. No. No. So, there's things that,

if you know. For example, a hot dog, no. A hot dog, and how do you explain? He, you know. He's what he's in the hot dog. Well, he knows what there in the hot dog.

Yeah. That's another thing, Mark. It depends, too, the language with the but you can't explain. It's a little bit. So, you can't explain to clear and direct.

Yes. If you're in, I mean, I'm in terms of curleda, animal, and explosion of animals and all this, no? Sin to enter in that, no, there's no, no, it's a fault, because the children still have certain innocence,

still believe in the bond of human, you know, because we're all good, and what we're going, no? But if you have to explain to, for example, the salchisha, no is a animal, and I'm just, it's a lot of, the rest of the animals, they're there, and it's a good, and it's a lot of

More detail. Yeah, mom. And of the Cerdito, and the, Mom, no, no,

I'm going to. I'm going. So, you're basically, this, this is a cochinate.

And if there's that's one of the that's prohibited. Sure, because they're not, so,

on the side, it's being flexible, but the other side going, the other side with a

paleta. But with this is not so I'm still flexible. With that other products, that are,

for them, my children, don't know, my children, don't be offer them offer them of a

other that's a no. There no. There no. There no. There no. I'm,

but that's the education. I mean, I don't me they'd give them to do you know. I was

there's, there's no, there's discipline. Yeah, and it's part of the discipline.

I've done back. Obviously not it was the problem of my my mom and my

family. Because they didn't know, but I did the episode of the embuttid with the

doctor Marcio because they're eating eating embuttid and sanchichas veganas and

I want to buy and it's you get a grab and you're and battal all the rest of your life with the

with the over the over the good, not encamined it for the food chatarra and get it for the

way of the food that's a great with a great with a no?

No? No, no, nocha. Even in that I think I've been a

lot of no way. No, you no's noca but, but, but,

but, so it's, so it's And that's part of what I'm going to to share the very. Very good.

Your son Saludable. Daniel Romero you can find in Jouges Palalama, Facebook and Instagram. You know, you know, you know,

you're going to... Yeah, like, Juggsparallelalarmac. Perfect. There's a website. Thank you. Thank you. Mark.

Thank you. Disrupts much Miami and saludos to the City of Mexico when you go to go back. And to all the people in Venezuela

that there's there's got in Venezuela, benditions and love, that when you hear in this podcast

the things malas have passed. Oh, I'll be that's a pretty much that's

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if they're because they're not, it's because they're not so much. Thanks, after the

next. Thank you Michael. Thank you, Mark. Much thanks. It's a pleasure. We're playing

together.