El Podcast de Marco Antonio Regil - 022: La comida barata sale cara, con la Dra. Lilia García

Episode Date: September 29, 2013

Marco Antonio Regil conversa con la Dra. Lilia García, coach de nutrición y especialista en medicina estética y longevidad que ha ayudado a miles de personas a alcanzar un nivel óptimo de salud, hablan sobre uno de los grandes mitos: "Comer sano es más caro".

Welcome to Regil Radio, the podcast of Marko Antonio Regil. As far as Senator Antonio Regil, I'm saying to Los Angeles, California, with the gusto to say hello and to reunios in a conversation, in sharing ideas that us help them to grow and to live the best life that we can't have, to be the best version of us ourselves.

I'll send a brother with much carino to all those who are listening in this podcast, Regil Radio, and especially I've been I've been revisited the list of people that we're in Mexico, in States in Canada, in Ecuador, in Colombia, in Argentina

many podcasts, you're in different rincones in Europe, also I think Latinos that are living or doing their lives. I'm a brazen with all cario and thanks for

to be with us. Today I have the pleasure to give you a good friend that I've had a little bit of another years in Guadajara,

Halisco, the Dr. Lillia Garcia, who is a medical syrujano and with a speciality in medicine, estetic, and longevity, or in growing or embegecer much more lently, who has helped a million and millions of people to

to get a level optimal of health. Dr. Lillia Garcia, how is, Lily? Hello, very well, Marco. Much thanks, and you? Well, good. I'm content of that we can't talk and that we can't do

a little of your occupied agenda between patients and patients and conferences and practices that you live you're giving down because you're an apportionate of this, of this same, that's the same thing, me,

as you know, that's the living a life, a mind, in a body, in spirit. So, so, well,

to be a podcast, Lily. Oh, many thanks. Yes, and it's a pleasure and a good, to be a good,

and to be able to talk to all the people that people who are listening and that's interest. Thank you. No,

thanks, the time of this a week that we know we know we've know we've

shared to I'm a passionate of to start promoting this thing of the important that is the

food we put us the thing we put us into I go to go to the gasoliner and I'm

I'm a car and I always I think I'm well why not put you put the better gasoline

or the better energy or the more food in the I always I've seen like

something something so, so important, so in a lot of much a great I'm in

the food, I'm at this side in this side in this side has become in a

place where the people, where the people, like you you're like you get you get to

things, no, without in the important that the food and the argument

that all every that I'm every about the food and to get to

those things or the people or the things, the those tocinos and the

hamones and the embutied and the pepperoni and all these things, the people me say, well, you're, because it's rich, you're working, work in the, travel in the TV, but I don't can't buy that. And you, as a matter, I want to say, really,

what so, how much it costs to eat food chatara, food barata, that is, that's, that's immediately barata, but that has consequences

comprobated for hundreds or maybe, maybe, of studios medical in the world. That is the thing that I'd like

you'd talk with because I know, because you know, you know, to do you to get to

an level to get a to get a better, to live a bit, to live more years. What is your

opinion about the reason? That good, all the people who are the people who are going to take the

time to do this talk. It's very important that first that we're not, we're

our mind in what is what we we're to say, how we do we do we

do and that apart not I cost to money, for not to have to recurried to the places of the food barata or or me parro

and I'm because the other day I heard that they said that is better than and then we in controversies and definitely

many people say, is that I'm very occupied or I am very occupied and I don't have the capacity to know how to and every

I'm notri-a- or every that I consult to me to say, I'll go with a list of of products and of and stuff and I've got to

much more money and the reality is that not is so. No, is so. First, that I want to share to my experience

medical, I, when I was, when I was studying, I always, much, much the question cellular, the question cellular.

It was like, almost, I was like, I was about, but it was a carasoned that was about, that in the

cellula, we'd get to the ultimate consequences positive or negative, it was the base of

all, no? So, then they they have to be my interest for the nutrition, because the fact that you have to say, is real, really, how it's to be to reflect what you're

coming in your health, point, in your image, in your macroscopically, but all of it, but all of the principle. So, obviously, is that robotized, the mentality of the persons that we get us and we

put in the book to what say, or so, if you're in your house from very, that the chilaquilles, is chilaquilla with chitomata and are fritos, to know that that's

to be that's about that's they can't to eat of a paper, of a paper, of a quaterno, and they say that that's called chilaquil, well,

it's a normal, and when you get to get to the kind of, they're going to be that, they're going to say, well, who's,

then really, really, also all came from the education that we're having in every ethnic, in every culture,

in every house, of what is what you're to teach them to eat? So the people learn to learn

because obviously for the medium in that's being so accelerated, the pressure the time

the time so you're going to so time. So you start to come what the market technet you put

to the real and really it's very caro there is where I'm where I'm going to take that

point. It's very car because when when you when you want to do you want to

do you want to you're in the supermarket or in, no, the restaurants

of the food or what it's a thing. But apart you want to do you know

to do the supplementation and then then so you get a ball of the because you don't know

you're doing order, not we're not we don't know we're doing a order that really

not you don't you cost more. It's a thing the disordance no, from it's

oh, oh, oh, my, oh, oh, my, I'm going to

do you don't know I'm going to understand. Yes, and And something that is this

theme of the education because I, I'm, I'm, a person a person human rehabilitated in question of

food because I eating comient my mom was with the most intention, obviously, with much love, she was

she was she'd have to get a but my dinner when was chichita was salchish with salsa

ketchup, no, ketchup. And pan blank all the time and the sandwich of hamon with

cheese, and we And we, we cameamos mal. We'd a lot of the manteca of sirdo. My abuel

my abuelos were from my mother's like the yeah, I was still in the pastels to the navidate.

So, I grew-educated eating well. Tomavos a lot of the leech, garrable the licholons

in Tijuana like, like, like if it was like, like I said in the Becerro to me

to me, to get a little because I had a leach and a like yettett and evident and evidentem

I think I've been with problems subbing of weight and with an addiction to the sugar and other times. I'm still I'm rehabilitated in that now

now I'm how important is the education and how difficult is revertirited those habits, Lily. Yeah, the truth is that

I'm just that I'm going to get into my words, clave in the consult, rehabilitation of the patientation.

It's completely look, I'm saying, mom, what I'd eat to come. There are some rich

cerebros of changito in their concha, no? And some scarabas and some of the scarabash. And so I'm getting being like you're

like, I'm going to say a little, I'm going to say a little that's what we're to come in other is what I'm going to educate you,

I'm going to to do you to do your brain to your things, so, so you, so you,

what is good for you, because of God has a mom that's a mother that's not the doctor's because of the

who's coacheo, because who has been a countries, and the morning with a tass of

avene and a lot of the other than a part of the other than I'm a lot of the ballita.

Who has not has been in this country? And obviously there's where it starts,

we need to get the control, to know very, very well, what our body needs,

so about to start the day, what is what to do you go to get the the

power, and not what we do to get to the alcohol to the

thing. So, So, much people, I mean, this is this is we're going

to be a consult. I've done much coaching to the patients, a group very,

very, very, very, very, very beautiful of what we do we do when they're

in the nutrition, we say, look, every that they go to consulta,

we're going to give you to do this, finally in six months or in

the time that you need, you, you, you, you're going, you're

saying, no, you know, you know, so, you, I just more to to take me this

way, I'd change this or this other. I came to my care of this. Because obviously every patient

is different. We have to go to go to go to and to be what metabolism functioned to a way

that's the end, it's, it's, it's, the, it's, the,

let's, we, we're going to, we're going to, and then we're going going, obviously,

not a machete, not a metchete, not it's a methodology, no? So, let's do you, this is what,

to do? For what? to start to create, to deactivate addictions that has your body to certain substances, for an example, the sugar,

no, in the brain. Your demand of glucose in your brain is very, very high, so, so we're going to start so, first we're going

with the ABC, and tell me. No, no, is that I, want to me to make me specifically in

that because, we, obviously, what most I'd like that all those that would

be that I would be, and those could coached personally and that's the most of

going to do you going to contact after this but for the public in general the sugar that is one of

the points most important yesterday I was actually was one of the episodes of 100 Latinos said we're

we're doing here in US for Mundo Fox and the question was a woman mention a

that's a energy and I said oh God no because I'm going to see to

see what going to because I know because I know how much a And it's

people, evidently that's a not really a lot of nutrition. It's about 100 Latinos said it's

not like 100 Mexicans, they're not not so it's not you're not notherologists did you're not the

perception popular. And the responses were those responses were refreshco, what is

that I'm a lot of a lot of a sugar. One of a girl that has that's

me up that's oh, God. And they did you pure a food

chatara of response. And I at the show of

a I can make a pause and a class or manifest my preoccupation. I just made a commentary and I said, I said, I know you know, I'm

from the juice reds of spinaca and peppino and and ginger, and limon and the the sohas and the

is the viagra natural and it's I mean, but I have to do it in form different because we're in a program of

entertainment, but I really because this, this perception. A bit, a bit, I'll help me to ordinar me.

To me, what I'm preoccupies is this, doctora, that I see to our people, at an economy very difficult, of the way they're going to have to work, the who's the work about 8, 10 hours,

there's people that work 12, 14 hours all day. Here in the States United, our immigrants, who are two turns

all day, so they're done after 16 hours all day, maybe doormen if is that can, they can't

doorming, and then the end of a week they're a third employment. So,

they're living, they're in, like a slave of the job, to make money to

to the Alabama, to Salvador, and more or less to be able to be here. And,

they're education, and they're the time, nor the money to know, and what,

do you, well, then, well, then, with the refresco of the

water, or now these things that for me are horrible, I know what you think you,

but these, these, these, these, these, these, these

babies that that they are three hours or four hours that are that are that are

that's they're they're up and they're they're they're doing the people.

So, moving to be a person and getting in the body, things that I've learned

that I've learned that are terrible for you and that they're that's they're

they're there's there's that this thing the sugar, the caffeine, the taurina

and all these ingredients extraions that these things are the form of

to get you. And there's a time that me preoccupue much. For so when you said, let's say,

let's talk of this elephant that's in the cell, no? That's called the sugar and that's

a vice and that's you think. What do you? What do you think? Yeah, the truth is

that no it's a baderish I know that the people who can't be able to

get to our conversation will be being to get things very important there I, I, I please that they're going to not

those words clavis, for that then they're going to profundizing, because, because, right not, we're going to focus, too, in, in, in, in many things, but we're going to talk, in general, very important, for that,

for that, for that, uh, me me, me, I'm, because my change of conscience impact to a much

pacients and it will, then I see that the people that are listening, and that are getting captando new words and new messages they'll get

the curiosity then they're going to investigate they're going to want to want to get to get more than

the people that they're going to the way they are going to talk about all this that we're

going to be important that all you're so that you say you call much the attention and that

good that you're not you're going to the sugar to start right right we're not to talk

to talk about because that so I'm the carof because that's, are drugs

that are but abertamently and I know why they're so there's many people of things

that are, and not are so they're and they're that's about, we're in the house, in our

costumes, our kids, so the really, we're going to get a we're going to we're going to

we're about the mariguanah, but the taurina when really you, you,

you, you can't know, that the marijuana calms the patients that have cancer because it's therapeutic, especially for the people that are having iporexia or anorexia, that no can't eat, no they're not having a petito,

no they're, no, they enter, and they're not even at the food in front of the naris, then they put in their gots or they administer, oh, no,

a lot of people, so stanta, they say, people of the mal, of the devil, etc. And the fact is that, um,

come in tonelada or, they're, they're, and they put, asucas, that not say, markas, but that supposedly,

even just a back in glucose and, God-Mio, how can be possible? It's equal. Just the

it's equal. The sugar identical to that if you take a dosis of cyanura. Point. Wow.

It's the same. So the sugar is equal to take syanuro, so, the plan.

So, not, no, no, no, you want to compare with

any other other thing, and you think you're saying, the sugar, the

sugar in the body is equal to an uran in the blood. A bit of explain me,

for what we, let me, let's talk about this, this monster, because the sugar is present, the thing of the

day, no, that is, the food really is, that is the, that is the thing, or the food,

the food chat, the food, the is car, because it's a cargated of the

one of the ingredients that's in all this food for you to make to you,

precisely, not, is the so we're, so, it's the point of it's,

it's a But, principally, the principal that has negative is the quantity of carbohydrate that carry in their product that we consume us, the quantity so much, obviously,

it's mixed with its dosis of, of, the, of, the, with a dose of, et cetera, et, so, then one, like you said at the principle,

it's, it's, it's more the thing to come in a o'h of a paper, a nittal, to come a pap frita, because definitively, the

o'us of paper, cellulose, it will be to the intestino it will evacuate, but the pap

is he will get, it will get to and it to get to get to the time.

But if you see you the papas a little and they're to make it to make it from it

so I'm not I'm not. There's how it's there's a way? There's a

fatas fritas of the foodererat yeah yeah yeah come you

yeah I'm let you go to put to you go to put a I'm to

let us we're we're we're doesn't pass nothing, let's talk about. When a person no person

not has a new thing diabetes, a person is a person that's a good the country

that's a general, when a person normal, not normal, not normal, but that has a

kind of excessive of glucose, the glucose in state of an day un the glucose

the glucose is a succour, no? Ascuck sugar, okay. Ascure, well,

we're going to start for the basic. Carbohydrato is the word clave. Carbohydrato within the ligado, our is a laboratory, and in the

ishurted in sugar. So, you can't come, like you said, you're going to eat a papa frita, a papa, and the pap and you can't salad, but in the inside your ligado, it's going to get in a milkosal. The metabolism

it transforms to sugar. No matter that you come as a salt, into your body is it in a sugar what is the

carbohydrate so why how I can I can I patient or you person know

what I'm what is going to make it that's very that's very all what the mother

that the earth is a carbohydrate all all all all

doctora no can't be the letchuga the let's you're

not you're that's sugar and there are two types of carbohydrate

carbidrate a long of a long the sugar very, very rapid

in the world. Caden large and a chain short. In other other words,

there are good carbohydrates and carbohydrates that not are good. Exactly, exactly. In the body,

there's when we know, when we're, you know, that's all what we're in the earth,

but also what comes of a little because a little bit of the radio, you know,

the postcasters, as you're that are that they're that's a because it's a betabel or because it's

a pap no, a plantita a ramita a ramita a fruit all what we do the

earth is equal to but no it's they're very satanisado and not so simply

you can know to know what are really those that are to do

and what are in quantities those that are to produce alterations and

what are what are to do what you're saying like Popee all the bigor

that the energy the antioxidant, all, because we have to know those to identify.

But to start, primarily, for that we know we're to causeioner, that we're to increase, or that's

in the sugar in the blood, is carbohydrate. And the carbohydrate, when you put in a place in a restaurant,

you know to know it's to be to scaneer very well. All we have to know how much of carbohydrate

good and we have got a kind of quantity of carbohydrate malo have. So, see the the plate or

the menu and say, a bit, that is the carvuitator that's of the day is the gasolina that is the energy that we're going to

to make to work, no, to put it to do you. Totally. You know what did you said in a principle, it's the gasoline roja, the gasoline or the gasoline that's the caroliner, the levanted, the piece with all and collie of cigar, with all and

cabels that were there tirades and said, oh, pardon, he took to his gasoline and she was going to get to turn to the tank, that's, those, those tocino, those toshes, those, all those embuttives,

no? That's the desechoes The desecho, of the desecho, revoked and met him a salshichita. Or simply, the papita frit, because the pap, as you,

you know, it's a little bit of after you do you do it do things, you know, after that's really in that carbohydrate,

of super-pessima quality, because it's, no, it's a not to be a vegetable, but the

quality in that you're eating, is totally altered. Or, for example, a pan,

a pan that has been a lot, a man, a pan, a lot of everything that's refined,

all the thing, all the The example basic that we put us here in Mexico is, if you you do you have done a mollette with a pye, a mullet, is a pan, a, this,

here's a little, the mougette. Like a baguette. Like a baguette. The mucle, yeah, but, but, you know, is a milan, not the Mesa, ah, no, it's, no, it's, no, it's, it's,

it's very, it's very long. The pan blank, or the, or the barra, no, the pan, the pan, the pan, that's, that's, that's, that pan, is a,

that's, Let me put it to us. Doctor, how can you can move to the sugar, a mollette with frioles and is salado? Okay, we're going to to re-contar,

we're going to to record us, where comes the carbohydrate, and what's the carbohydrate? Okay, you you put it in a pan, the pan,

the, where does, no, then, well, the trigo, okay. And the friol comes, where, then, then there's

two carbohydrates, but to be, you're not, but to know that's just that's amount of the sugar have taken in the

blood, those carbohydrates we have to know to give us because it's the same a lechuga

to a a one frigo, a fri-o a, a, so all what that's

all the all you do you do, all the all that's more indice glycemic, is that

it's a amount more more than the time and much more more rapidly. Obviously, those can't use,

for the people who have a scheme of an scheme of have accelerated or that they have in much trajinn or that they use them much the Cerebrose, I've sometimes, I have days, so,

of jornades of consult, exhaustive, and, and, really am to go to eat, pan, so I'm to eat carbohydrates, of cadena, cort, because it's rapidly, I'm queso, because my cerebron, I'm so I'm so I'm just, but obviously,

those fusions and those combino with noces, with amends, with some type of verdure, with a dairy, so, so, obviously, me, I do my menu and my pretties, to get to be able to that situation of carbohydrate

that I'm going to need a person that no has an activity physical accelerated that's that's coming too, that's been doing pessimations, mexed, all the type of protein, or things lacteas, or asuccares, but apart and you're pan,

because obviously is where we're going to get to the point that you're mentioning that it's in a nuro. And more or less we're, we're going to, if you copied to that concept, No? So, the

carbohydrate not is bad. The people it's a lot of people because for the same,

we don't we have that education of how combine it. So, obviously, when we don't know the

base principal, of what is the carburet and how will impact into my health,

obviously, no, when you want, when you want you want, when you want to

get, but if you don't comprehend primarily how will get the carbohydrate to my

body, to my the person, much we can to be able to have order with all the

what what comes and obviously, at final of to count you're going to be cariesies, yes,

yes, yes, yes, so carisim, because I'm saying to you say to my patients, what you preferreys,

do the things, invest it's worth, and maybe a little little bit of the money, no, not you're going to

get to money, but logistic in how you're to do you or in a future, start

paying, yeah that is more great, with more problems of health,

with a a new that's a hereditary to start paying to a your a renta

$25,000 $2,000 for being paying your your salud so so so you

don't you want you you can negotiate to gettear to your to your or do you

do you do you do so you so do you so much people don't understand

the concept of because the factura you're you're going to get

time or time so always that's important that the people inviart a much of a conscientia, inviartes your time in to understand how function to your and invest the money in where it has to

you get to get more car. If we explain, we have to, we have to get to the patients, principally, primarily, that is the principal that the main is the carbohydrate. So, the first, no,

there's the other, is the principal. I'll say the other part of because it's a new-we-to-do. When we, we're we come something that,

tat, tat, tat, you come's a hamburger no, with a friscus

and apart and then you're so they're so you're so much you know,

so normal of sugar in the in the and Iyun is about 110

milligrams of glucose in the blood in the so not can't be in 111

111 yeah is diabetes there there in the number I'm

there I don't I don't understand that we're so it's so

important When manasana. But when a person in an adjo and you get a study in the blood for a bit of, with what's,

with how much with the sugar amoeuvre, if you see the sugar around the 111 in a studio of

a laboratory, you know, is diabetes. So, because it's important to mention those numbers.

It's very important because when we're not we're going to that somebody and with that blah,

blah, blah, the sugar could get to get to 800 in the in the same.

So, so that's a zoom. 100 is the level diabetical, 800 is what you can get to eat a food of these rapidas

the hamburger with catsup and the papas and the Sunday and all this. Literal. So, when a person no has, no, has a diabetes,

when a person of sub-pancre is segregating the antidote for the excess of the sugar in the blood, that's the sugar is the malo, the insulin comes

and he says, fuh, is the bomber, no? Fuer of here. Batchete a fire. Uh-huh, out of here.

So when sub the sugar so far so on a high, an alter ingest of sugar, then the

insulin gets to the heartaries, because the sugar at the arteries does it chclosas,

it does, it's, it's about it's a barata, for that's it's like a not, no,

no, no, no, the sugar in the blood in the blood, all the

all the bacteria of the all these, you know, you know, I'm very Blanca, me,

I see me in all the venas like I'm like so I'm so you

let's say in what you can't get in the excess of the sugar? No, I don't

do you know to make me. You know, you know, to be all the arteries, the blood is

circulating rapidly so the heartiest, all the brain, all the circulation, it's

incendiating to be the panning the sugar to come up never, you know,

it's it, and it can't it, it makes trisos the arteries.

So, then, the insulin and and says, with a permit, with a exorice,

and then it's the glucose that's in the cellular, it's like the refugue. So, it's a

back, but rapid, sysysysic, the insulin, fom, boom, the back, a 20.

Detend it in 800, boom, the back to, no see it has passed when, no,

I see, if you have done, but some day I've done to have done, that you put this,

and you, You went to a Boda, comiste, the pastel, and then after you do you know.

Yes, sure, for the obviously. Obio. Because then the sugar now is

in the body, you know, so it's in a refuge. So, so, of a

circuit, you don't go to get to take a siesta, because you don't take a sugar in

the the sugar because the insulin was, it was disparated in my

body to be that I can be that so so it So, I'm back the sugar, and me does a

dream, and me does more ambrose. That's exactly. You've got to die in the clob, and you're going to do, and you're and you're in spavorida, because not you're in the sun. So, then it's a circle of biticious. But before to pass to where is the sugar,

where the ballita, because if not is in the artery and it's in the cellula, then it has to happen with that sugar, no, but before to pass to that, So, what's that thing that's

that's when the sugar for the arteries, constantly, constantly, constantly,

we have a life from a day, and we're done avene, and we're done leches,

you know, you know, more, in the moment of the formation of the first six months,

and then then it no, no is, yeah, it has, yeah, it has been

to adapt the intestine to the next step, the second the

second, So when we're We're going We're going to Our mothers We're still Alimenting With those quantities

Of carbohydrates of From there From that They're from Toebbled The arteries It's a damage It's a year

It's from the So that's That's cameando For dentro They're like For example If you're Ones

Ones You're You're going In the Pets and not Trey A coyote So

So a coyote So then Alleyeyerer So all the Coyos So, then the arteries They're going to have changes,

changes, changes, the cellula I'm going to have changed to have changed and in our arteries, there are no

receptors like the cellulias. You know, you're talking for your cellular, and my telephone is inalamric

the tue also, but we're a signal because there a receptor satellite or as you

the cellula also has a receptor. So when the arteria are always when the first, first,

and first, first, they start, they're to barren the receptors. Then the body is

to understand what's going to be going to be different to get to be a different to be so the

patients, then the patients, then they're not a delgazan so far as problems of the thyroid, let's

start to get a pressure, they're going, they're going, but there comes, but of the

question, because, because you're, that's the primary, but the carvaryval of, but the carbohydrate

that you say you know, more, the malo, the, the pan black, or the, the pan-blank,

all the, you know, really, really, nothing, nothing, nothing, like,

not, like, there's, because, there's, there's, there's, a

thing, a, the , the, with, to, to,

totally, to, get me, in the thing, in that, so, so,

yeah, in fatica, because I'm, I'm to be going to do you,

so, so, is a the carbohydrate, no, no, no, is that, oh, is not just the other, is, no, is, not the other than that we have to

come, or the that's the 800, 400, when we're we have a carbohydrate processed in excess, and mixed with much other,

this, grasses, proteins, toxins, et cetera, obviously it's less it's going to make for the

course when we're those things correct, but that was that of the pastel. Okay, okay, okay. So then I'll explain what you have to say,

but first, first, I want to do you want to the eyes all over the eyes, and say, oh, oh,

the carbohydrate is so, but what carbohydrate, no? So, not all the carbohydrate, not you're

going to get the carbohydrates of their good energy. No, just you know, just to be to be able to

use. I mean, I've done some time, I've done the book this of the Diet of Atkins

has, yeah, about five years, and during a year and I did the diet of Atkins and was the

thing more horrible that I putt of actually. I did it was obviously, but the diet of Atkins that's made that's made

a boom, you know, it's a lot. No, no, no, it's horrible. I was, I was,

I was eating to eat and quesos and cheese, and he said that much more grasses animals,

and I know that's what and not so that's, and no I'm not eating fruitas and any

carbutrat and I perdi but I felt it and the rebote that me

did after when when a A medical deportive me said, what you're doing is terrible,

is the worst that you're and he quit of that diet, I'm getting the control and me did a subed of

the thing more horrible, the rebate that he and it's control, it's control, much,

the hormones. The hormones, many people think that are for the person of the person and not

so, the hormones is precisely that we're that we're talking, the reception that has,

for example, other thing more great that's and that has much with the diet

of Atkins is this that to you're saying, for example, when so it's up so much, and so constantly, the glucose mal in the blood on the

blood, or it's perfect. But if you come you have eight oranges, then you can't to increase the level of glucose, because are much.

The juice. Exactly. So, you can't eat a mancana that has 40 grams of glucose, that are very

good. Oh, and you get to 80, not. So, are very good. You do a

in an, in an aduno, it's very rich, you do the carbohydrate that your brain

needs to but you don't you eat the whole that's a maratia. That's a

marvillia. A me a lot of when I'm going to do you know I'm going to you know, I'm doing three

programs of television all day and all the snack of a mansana a manana a manana that I'm

that's just that's my energy the brain and it's and I'm I'm just because I'm

I'm sorry because a many people to do this commerciales of the same that's the time

you do energy? Well, you do energy for a or for a few minutes and then

what you know what you're in what you're a little you know because the sugar

after the teecho a chocolate of those you know about 400 more or more than

$300 depending if you have caget and nouget and so that

stuff you know that's up the carbidrat but you know the superiors the blood

the car the insulin is far hundred the bloodsor The insulin is always is more above of the glucose precisely

for not to not just a piquet of glucose circulant in the blood, then the blood,

the insulin not is a non-honded the insulin is a thing that our that our

body intelligently need to manage when we know our our

our our we don't know we're not we're not to be not the person

and then the person and say ah, more hungry because then it's a little bit more glucose

because obviously the Cerebr, says, I don't have sugar in the blood, or the product of what I have in reserves

or that's, or that's, or that's that's a that's a but the most is that the Christian,

when when you get a you're up, you're, you know, you're, so, so it's the

thing, that these, the chemicals, those, those, the, those, the sugar

is meted in all. So when you go to you're going to go to get a

food at a meal in the meat meat and the meat of the desecho of with the desecho of the

deco and a lechugita and a tomato with the adderce that also that's too that's a

back in the pan black that's just a malo no, of the that's not the

exactly. Exactly because they're pure salmidone that's pure desecho like you the

fact is that if we'd If we'd like to investigate another thing that's the cost of those restaurants or of those establishments,

those costs of operativity are very much because they're in the food of the poor quality. So, really,

really, it's a barata. So, the majority of the people go and it's a little bit of a little bit of

a little bit a minute, a menu complete, no, it costs so that caro and you're

and you're not, well, is that with this type of to be able to be able to pay.

And then, it's, it's really, and then with this, could we're almost, and actually, so,

if you're that's a barat, you consume this type of products, but constantly because not you're not having the capacity to

order your because, in the front, for some because you think that you can't, but if you do you're

doing, a large, your your own, you're going to see or if you, you're going to have to be maintaining

and not to cost three dollars the menu, you're going to cost mensually what we

did you two thousand, three, four, five, five, million dollars mensuals

because really when we have done our our system cardiovascular of the time of

being using those things, the fact, is that, you know, say, you know, you know,

that's the patientito, that we're we need to get the , the diabetes, no,

consequences of the diabetes that Exactly, an stand in the heart. Necessiots a markapas.

Necesses this medicine and it's always caries and you have to do that day. Blah, blah, blah.

And then where was the hour? What was the hour? And apart the quality of life that

you're going to get you and you're with the same productivity that you're and you get less

money or you're less calified for other for other for other for other for other

and there's no other there is very important. It's So it's a caris-sysim,

to eat, sysim, to eat, so, and also, and also, it's something that's always I'm very,

I'm too to say it, but, but, but I'm to say, the ignorance has said,

the ignorance, no, me I'm saying, I'm not I'm saying, a, respectively,

a person that can have been people, and a world, and a house marvellous, can be very

ignorant of how to care of and what is what needs to his body, and how he can

can do to do you do to do that's a better to get to the other places optimos to be that's the time you doorme seven hours and it's very reparable your your sui know, you're up and that you're up and you're

and you say, oh, bendito day, that father, we're going to work and you, and you're with the sonrisa, all what you do, you do, you, workas, much hours, rinds for all. That is, that's a, that's that's an optimal, has every metabolism and every

a body, has a secreto, and have to find it. Yeah, and to find out, the most easy, the people that can't actually, consulta with us the other, I'll give the counsel principal. To start, you have to

have the carbohydrate of the mal a quality. It's the principal. What are the good quality? Super-facil, acu-acety. Acquare you, that's all what makes of the

earth. So, it's in good and in bad. What is the good? The good is, all the good, all the red, and,

It has been red, has been red, it has been rojo, and it has colorio. It's the principal.

That is the principal data of that you're doing the correct. Obviously, Marco. No,

Lily, I tell you to say, that's saying, for me, is like the Bible,

because I do I'm, I'm I'm, I'm, I'm, I'm a

processora of vegetables, and all the day, I go, I'm a jug green. And the base is the

jug of peppino. I put spinachas. Le Pongale or kale or kale or call morada or no see the name that they say the name that you dole. Yes, coal. Col. Colmorada. It's super important that's super important.

Because, remember, all the rojo. All the red lightchita roja, like the sebollah marada, the colerada, the berries. All the rojo-so, is it's rich. And obviously, that's fresh, what I said. And I put gengive, that at least me said very hard, but I'm used to. And

I put much lemon and I put in the refrigerator and then I do my good to put in a margarita but tapé

but I'm a margarita but I'm like the chilito this tahino of this that I see Oh, so it's and so when

I'm trying to I'm a condo it's, it's, me does the same sensation and satisfaction

that like if I'm like if I'm like a something a chelada but a but a

but a but a it's a delicious and it's and me Sub it's up the energy, Lily,

me the energy and grab three programs all day. And immediately I feel my brain my how it's

my functioned to other way and I'm in the idea the sense of the humor and it's a energy

sustainable. I mean a hour or in two hours or in two hours. Exactly. Exactly. There's a

man. It's a marvellia. And for so much people who is that how do you

do you're with a car, I've been I've got to the man have done

to be let us let us to notary. This has to to be done antinotario. And me a lot of Risa, because really, me, me, a lot of Risa, but

a risa nervosa of satisfaction. Because they're going to one car and they're going another. And I say, it's that I'm just to say, to the liquider, and let's go to that's all the only thing to do that's all right. So,

obviously, what you're saying, is what we're trying with all the people, of, that they're, of, that they've been a little of their efforts of them to say, to be,

open your conscience and educate, and fift at what you have to do and get to do the WhatsApp, the courreau, all of the

question, no. At the first I was doing it was because I didn't many that it was growing to the consult,

you know, you know, does your diario, anota all your questions, all your

questions, and in consults, we're because I want to do you think you think you

get to get that you get a little, I'm that's-stquero I'm that's-stquero,

I'm you get this and I it's bettered and me served and went to the bathroom and he

was a bit so it's a very vivienceal and it's very dynamic but much people don't do you know

so they're just like I'm saying it's that I'm so I'm so I'm so I'm reverse a

okay we're back McDonald's pardon whatever whatever yeah yeah

yeah yeah to the call acude. And, they're going and they're and with the time and with

the years, then they're more complications and they've got much more. So, no, not it's a

not-ta-pdre, that's that's that's that I've said, I'm saying, you know,

the doctor, is that I would have said this, after many years, the really, it would

have done, so, the very then I'm much a when, when what did you,

you're, they're, they're, they're not difficult. It's not more. It's not more that

it's not more question of to put in the piled and let's get a tantito more of your more of your

effort. Also, but also the fact, I'm like honestly in my life personal,

me complicate much to you're going to I'm here in Guadalajara I go to the market of the

food that's fresh, they're they're always are being the paras of

the verdues of t'cugues of spinach and me it's me does the

more of sometimes me complicate but I'm just I mean I'm going to I'll recoja I'll call

I'll call for telephone I'm I'm with who I'm so who does organico I'm

so who do you know so I'm complicate but I'm I'm quit obstacles because I'm

I'm a really and I'm to rendive no I'm another option it's a it's an it's a

in Mexico and in America Latina is even much more more than America America

here what we're I'm I've been in Los Angeles but there these

these markets overrue that's put in one of a time at the

time here in Santa Monica that's where you're where you

and I know and I'm that's more to buy like to get a

but you know it's a satisfaction very number one because is an

investment it's an investment in my health but part of

I'm I'm that I'm so many people are so many are

men and they I'm I'm directly and I'm a

a car a that's castigando to the grangero, and they're getting with the utility and me are

doing things that are not so I'm so I'm not you know, I'm just to, you know, I'm, you know,

I'm, you know, that's working with his family, with his hands, and it's like to be reconnected with the earth, with the world,

it's for me to go to the world, with my bolsas reclable of the tel and, and to,

like, to do you to do you're doing, that's what we're very-stom is pretty- so,

and the, and the, I'm, I do, I applauded from here because, this,

it's the same, we'll be able to the circle quadrata, is just just, just,

reorganize your mind. So, is, how you the thing you, rehabilite,

that's, you know, is to, you know, because the fact, I'm sure, I'm,

I'm, I'm, a little little, the life was an business, lived,

a boragin, so, the matrix, and that all, you know, and then, so, no,

the Carmen, to his department, and has, out of the deck, in his, in his balcony, has super organized in a space super chiquet, has his romero, his albaca, his peregil,

his cilantro, his tomatoes, cherry, all the what she needs, and she has and she's mowing and the fact is that she's a smearer where she's where, where she knows that not are genetically modified, and

she's there, is her his seambr, is his, is to be able-sustentance, And what you have said, it's Padrissim, you can, for example, we're here in Mexico, it's very easy, and more in my city

in Guadalajar, it's very easy. I, for example, no I can do. But it's very easy. I'm very easy. I'm going to get with the people or the,

or the, or men, who are in the areas outside of the and say, look, this is what I

need, and we're to do we're to do you, so, for favor, you can't I'm much

much much that I'm my lechugita, my col-i- and col, my col, all the that's going to because it's difficult,

if the time right is, is it's a car or not it's a car, well, in the way we're doing those questions, we're taking action and we're to how we can't do for that our alimentation not be, if the preoccupation is the money, well, to go,

and it's resolving. If the preoccupations, not so we're talking about the principle, what is car and that's car and that's a lot of, I don't get much of money, and I'm a pocito, it's about,

I'm going to do it, and I'm investigating to not to get me in a comfort that not going to get to get more more than I'm

infirmando. And apart I want to add another other thing, Lily, doctora, because you know,

you know, you know, you know, you know, that me fascine this of the world business,

for me, the, the food, for me, to eat food chatarra, that me,

that me keep energy, that me can't get a money, because I do my good ideas,

and my more creativity and my my better the more of the course of the more productive. So, also not only is

that the things that are, that's cost to, to when I did the when I did the diet this of Atkins and I started to eat Tocinus and hamones and

ques of, all these grasses, and I do a gastritis, a colitis, and aesofagitis of grader 3, that I took to go with a medical in the hospital, Angis, in the

city of Mexico, that me did a treatment and he was the first that was the Much before that me was the

vegetarian or vegan. He was the he was the he was going to get a passy that he costed a cost to just about

like that much. Like two-one $2,000 $1,000 you'll have to take to make all the life.

And after having changed my food food my system when he said to my

thing, I'm said a great, he said, I'm just a question, I'm going, let's

let me go, and I'm I've got to do you, I don't just only the money that I'm only the

only the money but, also the form in that I'm doing I'm a lot of, I'm more

more productive or I'm more more energy. Now we're doing this program that I know this and I'm

doing this and I'm like the conductor and I'm at the 12 of the day and we

we're to grab at the 11 of the night. I'm I'm I'm agotado

and what me is my jug over in the morning, my quinoa the,

the, the, the, the, the, the, and the, and I'm

I'm not I'm not I'm not a lot of any more stimulant and I'm not I'm going to

do that I'm addicted to the the refreshco to the coca light and I'm addicted to the coffee no me

could you never even to talk in the morning I'm talking I'm gonna I'm costable

much money to be eating bad and be being and be being so I'm

so I'm so I'm so I'm so I'm also I'm not only I'm

not only consume these things Lily but I I was an anunceia. I used campaigns of

food rapid. I did campaigns of lacteos. I used campaigns of refreshes of diet because I was ignorant. I know.

I know that what was about that was about that I was that was much before before to be a vegan vegetarian,

it was I did do. It costed much money because you pay them because you pay them very

so good to not do do you because I don't put my energy to promote things that

not they do they do they And when the conscience grew in me and I changed my style of life, then I

did to announce things that I not consume. And it has been, it's been a change, enormous and, you know

this rehabilitationation, what well, and what is at a level physical, spiritual, at level mental. And I,

I'm, I think all this, because I know you know, that you're doing your patient, is a theme

integral, that's a sound for different, for the not only only a only a thing

of something, but you you met with them to work in form integral.

So, I'm I'm reabilited Dr. Dr. A, I'm really a

yeah. And apart me I'm connected in the same frequency

because the really, I mean, when a when a time when a first

community or a see you, in a event social, that I sometimes I'm doing

doing doing changito so, that don't me question, that no me

if they if they were if you me asked the You know how I'm

I'm a microphone and to be a see a bit because the really is that it's a passionamient

but it's simply because it's like it's in carne property, you know, you know,

my conditions of this, I have to rende much and look, and there's

there's a night and I'm where you get to get chuf here the cable because

I'm still I'm still but I'm but I'm but I'm but I'm to be

hyperactiva I don't don't know that's I don't want to think that's I think I think I'm going to take a million things in the

case. No, it's simply that, I really have the energy that needs my set to do all the projects that I have my name. I mean, it's that, the fact that I'm not that adult, to get an anianito, no, no, I don't want to get ancianita, because blah, blah, blah, blah.

No, right. I, I, joe, I'll, I'll, I'll give a higher of the 100 years, because I have much more things to do. I have many things to learn Muchisimms, I want to study us, no-so-tenths, then so, I understand that if I'm

from here, my cellula no, to have that message, that memory, to be able to be, to be able to realize my my own. So that's, to do it, to do it,

to the, the persons with that you are that you're that's, out of the heart, it's, and then, then they're,

the saffata, and you say, oh, what you do, I want to do do what you're doing, because I don't come, obviously, in the labos, I give you,

I'll give you, I'll give it, and I go there my combinations that when I don't have much time or when I know, I know, I know where I'm going to go to eat, and I know what I'm going to come, well, I'm going to my, with my bolstas, or with my toppers that have in those things that come and me supplemented, and the truth is that you've got contagion the people in the way, and no it's more caro.

That is a taboo. That is a myth, because, obviously, the people not have experimented correctly also it's important

that many people that are they're or they're to do this industry of the

industry and the mission is on other other and you and you and

you and the food and the other a part of a supplementation extra

because is a you're a a question about because you're

going to get a more more or the but if you do

you you do you do with a logistic is, and so that what you want is to start more, not you know,

it's, we're going to say, I'm going to campechaneingando, no? Campechaneyano. He's going

right to this, then you get it, then you're going, you're going, you know, then he says, then he'll

go back, you know, the fact, is that's a style of more than any every one when every

one gets to try to say, that you, to say, that's, that's, to say,

that's, So, so is like all we're I want to I want to my patients stay in,

I'm very good people, but in the consult, I'm strict, and the things are so so you know, we're going to

go to change cellulares. You're a coach. You're a coach. You're paying for that you make them to be

you're doing this and you're to help you know, if you don't know, it's just right to do you. Yeah,

so, right, and the good is that the good is that what you're more or the concept of of what

what they're to understand in Marko I don't know if you have more dudithes or things that you'd like to adder. Much. Much. But what we'd like us to do you do, that's de new in a podcast with us because you know we've gotu the time.

But you thank you. But you thank you. Thank you. Thank you. Thank you, Dr. So, rapid, not is

very, but it's car. Charitima. Salis it's car to come the baratow

so. Lily, where you can find the people who see a and if someone

to be in Guadalajara, a lot of them to find out of my page. Spatia.com. and a spa. Spalia.com.m.m.m. For to know a little more of of us or directly in my correau.

It's abbreviation of doctora, or DRA, Lily with Y at final, arroba spalia.com.com. Well, perfect.

And if you do you, and if you're listening, if you're listening, if you're listening, there's there about

the photography and the information, we'll have also the link Direct to to that can go to the site of

internet of the doctor Lilia Garcia. I thank you much. You know a brother from a

great to Guadalajara and I'm going to know to know a new. Okay. Abracom a good.

Saludos to all. Thank you. Thank you. I'm Mark Antonio Regil and I want to

invite us to you to get us to get us on our podcast. If not you don't get to a present

a training gratis and you can receive the podcast every same we can

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with a brother and I'm a great thing that the conversation to talk about more. Abrauses with carino.

That God those bendiga and we care much and we're we'll be and we we're

we're going to we're we're we're we're going