El Podcast de Marco Antonio Regil - 043: Cómo manejar nuestra mente en momentos difíciles.

Episode Date: March 12, 2017

Como lo hemos mencionado en otros episodios, nuestra mente no es una buena consejera cuando la emoción sube, pues la inteligencia baja. Durante estas semanas después de la partida de mi mamá, he vivido no solo una fuerte depresión sino momentos muy fuertes de ansiedad que he podido manejar gracias a la práctica de enfocarme en mi respiración y re-enfocar mi mente. Estos momentos me han tomado por sorpresa pues es algo que jamás había vivido en este nivel, y en este episodio tengo el gusto de compartir con Eamon Kneeland, autor del libro “Medita Conmigo” y su esposa Claudia Lizaldi creadora de “Mamá Natural”, una conversación en la que exploramos herramientas que nos pueden ayudar a todos en esos momentos en que la vida parece no tener sentido. Si estás pasando por una prueba o pérdida en tu vida, si lo has vivido y sabes de qué te estoy hablando o si simplemente quieres estar mejor preparado para manejar mejor esos momentos difíciles que son parte de la vida de todos, este podcast te va a ser muy útil. 

This is the episode number 43. The podcast of Mark, Antonio Regil, is a production of RGL Entertainment, and all his rights are reserved. Venos to the podcast of Marko Antonio Regil. Ace one emission, the emission past, we've talked about how the meditation

is a tool that we can serve for moments difficult. But what is the meditation? What can we understand as a meditation? How and for what we're not? In moments where the mind us

is doing pesadies and us is doing suffering because as I'm my case

I'm my mother all I'm know that's never even even with what we have been

our health can be the car a car a car a

car we can't we can't we we're we're because we we're

we're to get so getting so something that's so that we're so we're

how the meditation how manage not control, but manage a our mind and the respiration,

could be the tool more important to be able to survive, to surfier those solas of emotions,

to be able to the life and the universe when the when it's when it's the time.

Emonil Nelan, author of Medita with me a book for the

question to be to be to be to us to be the company of her daughter

of the mother natural, actress conductor of television. they're both

are meditators and Eamon is a master of meditation and I'm I'm a city to make a city of Mexico and we're

a studio that not in an studio properly of radio, the podcast in a studio of music

and we improvised the best to do to be to be to talk to and that

we can't learn together and this is what we're going to let's give you what I'm

this this this episode in this episode of the podcast so you can you

some no ruditos, sillas, the volume not is exactly like perfect because it's

a studio for voice, but the most important, what is there is perfect, is the information in this

talk about people that I'm with Amon and with Klau. So, so I'm going to learn together together

in this podcast, and here is the moment in where I'm I'mo and I'm

know I'm so I'm Nelan, well, the program. Thank you, Matthew, Anthony.

It's a pleasure to be to be here to talk about a this, what is the meditation? The meditation and how can us can

help in moments difficult. Because one is is create peace when I'm in my life and simply I want a better quality

of life, but other is how to use the meditation in moments of crisis, in moments limit, in moments where

there's an desperation, a soledad, a depression, a, an anxiety that is to me what me

what is what is passing, where my and the and the and the has been transformed into

in an anxiety that me pegged for the night that's horrible where I'm a little I'm this

sensation that now I'm start to discover that is a common in the people that is a lot of not even

or that I have a fear of not to be able to get a and if it's not for the time I'm

just around I'm doing just to concentrate me in that I'm in that I'm in instead of that my mind

me assuste and me say, what can't do you know if I'm going without I'm without that meditation I know

I know I'm so that I'm much a special that's here for that we're to talk and to share that's

that's give you to be living a lot or desperation in your life. That's Mark Antonio the meditation

for me is multifacetic has many levels, levels very superficial, levels very

profound. And to get the mind, it's precise to get conscientie that the

respiration is a point to the meditation. And that's to clarify because in the podcast

earlier we're saying well, what is meditation? Because not for all the

people, it's clear that means meditation. And is with us also

also, too very beautiful and her my Claudia Lysaldi.

Hello she you're just. Felice, Felice of being invited. Now, so I'm a

little of a companion. I'm a man to be here that they've invited, to come back, in some

some sort of, and the people that the people that is doing, and that you're that you're

doing with all the social, because you've said, and I think that it's real, it's a real, it's

something of the people that are in the way of the people, that's living in a Silence is sabio, is

sabiduria, but there's to because empathizes and you're you're just you're going to say this part of not respirate.

When my Tia Susie was died, I felt like I was to breathe, right? That was the same. Identical, and in some of the

time I'm just I'm just too respirating, right? So, it's very very strong. Yes, yes, it's very

very strong as the process of the person, years after after it's still impact and it

still generating emotions that are that's convicts if not you don't you because I'm going to to get to

me is the most that's the most of the moment in the moment in the I never in the life had had seen a

anxiety of this type and and start at the media night and start me, put me

to be in my feeling a no power to be when I'm doing I'm

doing. I'm sorry I'm I'm going to not going to be to make to

only and who will help or me I'm going to get a way to be going to be going to be

going to Alzheimer's to the four and he's and he's and he'll never have and for that

I want to we're talking to this thing and for so me does that so I never had heard about

this. If someone me would have said, oh, Mark, Antonio, that you're

going to do you know, and this is the anxiety and this is what you're

to feel you have been a way to feel a this is normal. But is

this what happens me I'm I'm going to you're you're in you're still I'm sorry

I'm sure my doctor about a good very so much cario you're the three did in the first

podcast and me said the same for for WhatsApp we're talking

Marko when I when I did my mom me was I was I'm going to

get a and I'm to get a and this fear to so that's a thing hard that's

a lot when you you're living that me is a thing taboo.

It's something of what we don't talk about. It's a matter. When we have happened to the

mother, the people not want to get to get a lot. It's a lot of you're going to

you're doing a little to your life, that inevitably will get that's a little. The murder

to be a place, and be able to what is a process normal. And prepared to do you do you

do it we can't even a different from what you you're going to that's the correct.

conscious of a process conscious of that is part of the life, all we get us, we're going, without we're trying to avoid to think it, and when

it gets, then it's directly or for a person that we're a person, we're in curva. So it's important. And it's important.

Exactly. It's important to start the process. The buddism to teach the desape. The disapego

as the key to the end of the suffering. And when we we're we're in things that

we're in those things or people or people or people are, one part of us is a part of us and it's

a duel in encounter that part of us that's going with my mom or was with my papa or

it was in the house that me kemoh or in the car or in the work that and in the

work that I was in the divorce or it was a so me was a so it

and I think that the meditation is a that we can't that we can't generate

conscience of our eternity that's a part of us that has that no have limits that has

no time of caducid or that the time that limit and when we start to identify

with this part of we're we're going to start to be to be the

suffering that generates the pern't the how we can't how can't

that that transcendent is to go more than

to the limits of the time and the space, the limits of the form, of the matter. It's very beautiful to hear it, but at times the people see it's when it's when it begins the suffering. Because the dolor is normal, right? Of the, me, I'm the

example of the leg, little, because to us have passed, that in a burrow, in a mobile, or in the camera, we're peg us in one of the two of the feet, and you're doing, and you don't you say, ah, no, I'm, I'm, I'm doing so, I'm doing, no, it's that, it's the de facto, is the most, the little bit, the most, the

all. So, then it's to do it. Of that the day in the little bit of the when the day and

the day of the when the don't even is a suffering. Or think that you're saying that's a leg that's a little

that's a little bit of the or I'm or that's a or that because I'm there's a person who's

so I'm just to be a little just to me, the dead little just to all the world so people

to pay in the little pergible people per people per'd people per'd a story and he's

the little bit is the the dolor most I'm not never never ever

to live but I'm empathize with that for the love that I'm and what she's

see being a mom and I know because I'm the love the mom he's a

man who's a I'm a little I'm able to let me I'm I'm

I'm not I'm going to and he he says you I can't you can try me

a one you need a some some some of the only person that you find is that

never has been to find out that never and then. And thence, you know, and thence to look at work, And I think that is what I say, Mom, that me fascine, this part of to go ahead and not identify you with this, that is a passenger, disfrutal, goz, to, but it's a passenger. There's more there.

Fidgette that in your podcast anterior, you talked of the, of the suicidio, of, to create it. I, when my papa, I was muri, I had been 20 years, and for me my papa, it was all right, and I had heard in the radio of someone that had died six months after his father. So, for me, it was very simple to believe that, also,

I'd be to do you and I'm a person that I'm a present that I'm

the death, the after I'm after I'm in the time in sanar the death of my father. 10 years?

10 years? 10 years? 10 years? 10 years? 10 years? With the with the pain, with

the confusion, with the abandon or with the doubt? 10 years. In

however, that was a process that was more to my identity real,

to my spirituality, to my heart. It was a process necessary. Because, who know, how many lives,

I had I ignored this process, and me corresponded to grow, maduro, sanar it.

When my mom was, I was in another space, and I did I was,

I was, I said, that she should be to let us to give to give to the

person, to get to because his person was a time and it was a

time three nights after I was, I promised that I went to maintain a vigilia of oration, of mantras,

of decretes, until she was to cross the other other side. And at the three days that fellesio, I'm in my dream,

between the despirted and I'm born, a dream lucid, he gets a into the baul, of the at-a-o- and it's, and it's

to be respiration, and he begins to, he's, the anxiety, the desperation, the desperation, of, and I'm said,

you were to be recreting, for me, regress the decree, that's still I'm not cruised.

I said, I said, I said, I said, I'm a two, three that I'm that I'm

that you're in the way, then it's she's not, she me came to the door to say me,

me promise. You're not the november of the other things that are you know, the cultures,

but in all the religions there are in all the thing, the thing, the thing, and it's

important, and it's important, because we're identified with our and this is you

if it's real, it needs to desprenderson. Necesses. Necesses. Necesses. And at the same time,

we're the we're not we're going to go. And this should just prepare us for that march

for that other step. I don't know, but I know, I think. It should be a moment of

auto-evalation that I'm doing with my life. That's what does it? Because we think we're

for what? For what I think I'm been doing? Because I'm don't have But you have a Bernie. I'm going to reclimate.

I'm going to reclimate. Sure. You're going to get to get it. But, well, more, more than you, when you have seen, I imagine that's distinct,

because obviously you have a reason to continue. To be there. For yeah, I was I. I also this,

I mean, to keep me the life, and that's not the pain, and I'm going to give to

when I put to do to do this, I go, chan-ch-fless, no, chin. I mean, eventually, another experience like this,

because I think that, having been perished my dad and my mom, well, I've been supered, but I've been a wife, I'm three children, will get at the moment. So I'm still aware of,

so I'm concerned that I'm in a level in the disapegro, in another level in the cresmint and the evolution spiritual to understand what I'm

with my papa and my mama, that if they were here, I would be a person. So, thanks to God, not they're not

here. But I'm, I want to get to to understand it like with my spouse and with my kids. For that when

when you get that's a time to get to say, but not we're going to do you. That's

we're going to. That's we're going. I'm going before. I'm going to get to get because I'm

this apego. And when you get the sufferingion. It's the suffering. It's the suffering.

It's the way, you don't you not you're not just just to imagine that your partner,

your wife, your wife, your mom so you think for that's a taboo and for

for that even it's like an elephant that we're that's the that's the right that's the

right there's there's sent out we're not going to we know we're because nobody want to find out of it's an elephant it's an elephant

it exists because no it's going to I think what I'm what I'm trying is that the first we're to learn

to learn to and learn to today I'm saying the doctor Kabuli for WhatsApp that's has been

about divina like even like clara and many many many people are

Marko is normal you're normal grittar is normal enojartes is normal, that your body is sienta and without, that you have a pesadies, it's normal,

that you pegged attacks of anxiety, it's normal, that's subient and coming like, it's normal, that no descances in the nights, it's normal. And it's something

that I do, and I'm parted with all, because those who have been, or they're living, but those who have been lived,

so I'll do with an anticipation. It's a, it's a, it's a locura that you enter. It's disequibre the body,

the mind, the emotions, the ideas are crossed, for there's a risk, so every that's your heart, and you're vulnerable at the opening of these things, I said a person in Instagram,

me said, Mark, he's, in a revista, that you, that's thinking in suicide, no, no, it's a

that's a way, but I'm saying honest, but I'm saying honest, if you cross a mind, that idea, but that's just the

thing, we're, let's a pause, but is the thing of the thing that we're what, what's the meditation,

we can help when they're when they're crossing all these locales and bad the

mind that is abrumated, atontada, desperated, anxiosia, triste, confused, solo,

abandoned, that's a woman, because it's your mom, your papa, your abelita, your

abelita, to your old or a little even, or something with what you were

you're and you get used these ideas that are not, nothing,

none, none, good consegare. We're cruises the ideas. It's a true.

It's a actues and you know, you know, take those ideas. So, no, so I'm thinking

to suicide me, but I'm sure. But if I'm to say it going to be honest and I don't me

to say it. Because, the more more I'm don't know, Mark, well, I'm don't know

I'm not but I'm also all the whole people have thought in some something of some time?

What is what happens if you're what's if you're that's if par? Momas

that they have they've just to paring, babies, in the baby blue, in the depression postparts, they want to get to do it.

Well, we're going to be a little pause and we're going, we're going, we're doing with A.M. Milden, and with Claudi

Lissalding, talking to how the meditation we can serve at the moment of a person or of someone

with who we've been we've been we've been. We're going to continue we're on the podcast of this week

and M. M.N. Lidlund and my very many many Thank you, my friends and brothers, about

Eamon, author of this precious book that called Medita with where you is a

a a tool that to manage, not to to this alborot this the locura of

when we we passed for a crisis, no? Miguel Ruiz, he said, the mitote, the mitote in the four acu-a-a-

How, how we manage the mitote and all these bad ideas, Eamon, that's in the case when when it's

a moment of crisis. Well, Mark, the fact is that there's many ways

to do the meditation is one of them and first that is connect to the respiration

when you respirations or when you when you inhalas or you an sigh a

you're you're you're you're not sometimes you're sometimes

you're you're you're so you sometimes so the important

is understand that you get that's let's Let's just to abandoner, because the mind

you get to all year or to make. Yeah is a record. The situation of that a

person that's a baddoned, because that does your mind, is a situation that has

that's a abandoner. So, there's to have to let me let's get that.

And how we can do we're the meditation to get to to be to be

a conciencia or conciences and to do you do let us

do and exhaler in a manner and controlled by your boca. Oh, no more if you're

not just not just not doing this or not see in the eyes this is to do it and they're

to do you and you're and you you're going inviting to to submergirt in the profound

peace interior a pass a pass I'm I'm I'm I'm

I'm sure I'm that's a so is that the peace no you you have to go to

you're to get to mountain more higher, and to go to the

valley more and to get to it's, and to get to it's

an universe, a universe, a multiverse profound, in where we

we're we're like things like extensions of that the

fendions of that originally we're not just, just for the

mind and for all the distractions things, we abandoning

that know. And the suffering comes of the story that I'm going to in the

mind. And of the records of having been that person is the only that's the one of the

other and that you know you know that you're and you're not that I think that also the

mind that's the mind that eliced and the recordes. Because one can't be elective

the people who you're going to move an idea of the idea of the

the mentioned, also also in the podcast anterior, and me very interesting to have today today to go to the other than I'm to know the meditation. I've been much

years practicating. With him, I've grown, a practice that was interiorized, very a way to get into, too, also to come back.

And now I'd also like to talk the time of the word of Ladi, because it's important. But I think what what happens with the mind, when

not we don't we know we don't know we distinguish us and my true ser and the capacity to choose to

do those things and to choose, you can decide, say, you're going to, to say, perfect,

this is not me serve, thanks. Siente thank you, thank you, and start to you,

with the loca of the house, that's the thing they're to say, the doctor, to say, because it's the

local of the cause, because it's a so, and then she's going to go to where she want to

want to be to all the , you know, it's that you're there's where you're doing, you know,

an mind, a word, that's where you are the first, what you're the multiverse, because it's your

mind, it's a your mind. But that's a big but when... But all we do it.

When... Oh, we can't do it. When I'm doing it, when I think I'm not my

my thoughts. Because I thought that what I thought was, it was, I think I'm still, no, that's

a, I'm, that's, then I'm, then I'm, so, my thoughts, what are those things?

It's just just, just, it's just, it's a projection, is a idea. It's like, it's a part,

several different, of certain these Enceiances, the body mental, the

body emotional, the body spiritual and the physical, but are vehicles of expression.

The Alma has a mission to complete in the land. It's a

compromise you came to when you're last when you last

and the men, or the four groups are the vehicles, those

instruments, for to come up that mission. But in when you

you get you you identification with one of the person,

there there is more than this person physical and this body physical

is all. And it's all right to be able a level a little bit out of equilibrium.

But when you're to objectively observe to observe from the outside, then then

you're as a conductor of the orchestra that the music is here and the

flautas for a and then you're going to do a movement observe observe

I identify I identify I'm in the theme of the meditation

very beginners, very for principiants, you're invited to see a river, to see a row to go ahead. And your your thoughts,

are those or bars or things that are floating in the river and you just see, but not you don't you

don't take the bar or not the o'clock. No, no the agarra if you see the baston no,

just you just just are the things, you're going to come to tendar. And when I'm in

a crisis, the the things that are going to come to not are very very very

things like, you're going to think I'm going to be my life, so it's my mama, then so

why I'm going to me go to but it's a great good response, because for

what I'm doing a great response. Sure. If I don't say, for what I go to

go to make the thing, there's there's a thing. There's a lot. It's right.

Now, how it's there. There's a lot I'm I practice in this meditation that I

imparted to imparted to make a minute with me is the power of the visualization or of

reconnecting with a memory positive that you generate a sentiment positive and so it's like a

hacky to the negative we've a battle internal always and a experience

exterior like the perda of someone is a detonator of that

that we've done But you have always to take your sides. And there's

people that is the voice of the derot, the voice of the depression, the voice

of the abandon, the voice of the suicide. And the does it does

do I don't the I'm a person a person a I'm much for the

this me will make a more more because I can't I'm

that I didn't to saner the burden. And it's normal that these ideas

they all, they're going to do. What I'm going to do? No, what I'm going to do. To do you know, to let's go pass like in the

river. And that's the meditation, is contemplate the thinking, is contemplate the nothing. And I'm, I have many

and people who say in the social, is that I'm not medit because I'm very unquietto. No, no, I don't know.

No, I'm saying, I don't say, I'm not, I'm not, but the people that I'm going to think to make, but my

And the fact is that the only that's going to is that you went to the pensions and that's a great thing. But that's a great. No, it's

not just to just to just there's meditations with the Buddhism, Zen, that you invite to to think that

that's a kind of meditation. But that's not the only way to do you do that. Correct. So,

mediter is observe your pensions and you're the option to choose if you, you,

you know, you don't those ideas, or not those There's, there a book wonderful

that's the manuscript letters I thought you know said you think you're going to do you know

well in this in this book the cards of screw tape the author is Lewis

that is the same author of Narnia where where he about the

subrino of the pardon me screw tape like the Tio and Wormwood the

Sobrino and are two two demons one of one of one one

is they're training to Wormwood and so there

there that's in a, in a, in a, in a museum, and is contemplating an art that's a person, the enemy is God. So, the enemy is God. So, yeah, for his own... Because he's a mostly...

Manned Wood, and he says, B, and a our disciple in potency, that is the person that's contemplating to the enemy, a art that he can't do you, or he connect with God, and let him makele a think of a thing, met him a thinker.

So, Wormwood, so Wormwood's a met, and he met a new a thing of a hamburger so the person that

is a being and connect with God when it's in the hamburger and then you

abandon a moment and he go to a McDonald's or a some restaurant of a food

so that's a so is a thing you you'll do you you're you're

you're you're you're going to say you're going to you're going to let's

when I'm I'm going to I'm I'm going to I'm I'm saying me myself I think

something to I'm and the thing to I had to change the mental. I started. My mind was very small. And then I thought in the al-a-vanilla.

And I said, well, I've been thinking, I've been, not in the life, thinking other things that me get more lexed. And ultimately with Eamon, when we're seven years of, seven years of casados. We're going to be able to be

moments, no? And then we're just, we're doing the election to say, okay, when me cawomen, I'm going to say, shiva, shiva, shiva, because it's a bad idea.

The truth is that if I'm guys, the reality is that is that I am. So, how

we're going to try to, to us function as Shiva. Shiva is the destructor of the darker of

the light. If you you put to to think Shiva, you're there's people who's

there's people who can't with an angel. Exactly. Exactly. With an

an angel or with Jesus or the of the the head of the the head of

the Wada Lupa. Exactly. So, I'm and I wanted to when I

didn't in the podcast past that was this of me, my,

my, my, it was, it was, it was, it's a place, in that point

that's a certain, of, to change the mind. Oh, no, I'm so,

I'm so what I'm a shiva, shiva, Shiva, Shiva, oh, Vinger,

Maria, Menaena, and the lade of viny, the ladea, the l' man, or, I'm, I,

so I'm, my mind, and this is training to, and it's like, it's like, a water to get,

a water, in a story, no need to, oh, if you're doing a ballad of water free, and that's the murder of something. It's a moment in the time in the

opportunity of the life to change, to transform, positively, because change, is moving one thing to another thing to but to transformart,

but to say, okay, a bit, and now where? The life is after that you don't see, because the truth is

we're going to move. And there's it's to take, and then it's to take the conscience, medit, is

to take the Conscience of that not I'm my I'm going to observe my my thoughts and I can decide what

do you do my thoughts and even I'm going to make my mind like a little or a little bit of a for example if I'm

going to come and he wants the popo of other perrito that he'll distract I'm with other other thing and

yeah. It's exactly exactly the same. If I'm my mamita no or people

more people more more than when I was when I had 18 18 years you and you you'd

You can't die because you put the cowern or because because not said the case of the that you would have a lot of the depression. So, in a bit of

being to be thinking in this, I can refocar my mind and think in other thing. I decide to think that. That's a

level of conscience more high. Exactly. And that is a facet of the meditation. Pausan what you see is

and you say this time of but ohho a level accessible to all those who are listening

to this moment so it is like a day I'm going to get there, no is true. This is

Aura, it's Aura, here and now. It's for all. And prove it. Pruele, in this moment

because, of the really, it's an training to the practice to the master, but all we have access to

power, yeah. And how do you? So, tips, tricks, entrances. Well,

first is the respiration. First, connect with my respiration. I usually I'm, I'm focused

my mind by the visualization. Visualization means to be with the the

mind, what the the eyes physical not can't to be. Be with the eye of the mind,

what the eyes physical not can't to see? Visualize. Visualize. So, I'm

so I'm visualizing or see, or see, with the eye of my body, a light, a

chispa divina. I'm, I've studied through the years, in the things esotericos,

well, I know- that I'm a chispa divina, that is my contact with the grand

font inagotable, how I'm to God, that that's a source of energy inextinguible. So,

if I have a chispa, I'm to be conscious of her visualizing it in my carousal.

In best to go to my mind and think in those thoughts of the thought,

I'm going to get my back to my be to the heartacic, and there I'm going

to visualize a yam. And if no, I'm there's there's a

bell in my thing all I'm seen balas encendid We've pinned a bell

and I go to my mind to get a a little bit of the image of the

and then I'm that you're a lot of my mind then then I will to get it

to get to my back and I'm going to try to the fire in

my heart I'm going to try to connect with that energy

the fire alumbra at any whatever space obscure so

that is space of my depression, of my abandon, I'm going to illuminate with the fire of my heart. And this fire of my heart comes from the creator.

So, it's a fire inextinguable. It has all the power to be able to apply any sombra. And then I go back to my respiration knowing that the oxygenation alimenta the fire.

So I'm going to respondently to visualize how that yama is a entorce. And that torch expand of my pecho and it's a

light of the sun of the day. I'm going to visualize how me involve the sun of the

day. And I'm to hear the people who can't, and I will be the window of

my recamara and to get that the sun enter the and the brisa and me

will do a feeling or that this depression for the most

momentaneously. So I still using the the mind to be a

positive that we do. That is He's so. I mean, the tears to the

eyes to the eyes. I'm in the love of what I know the God, into me.

Like, like saying Mark, Mark, no is so. I'm like that's what

really. Sentirete only, sent you're un- un- feeling you're un-

un-of- and you're that's un-est- and you know? And for why, Mark?

Because you've put your attention to be over to all this and God's is there. And your mother and

your father, were their example, but a way, they're they're

they're to get a question, and with the pernation of your mother, with the

period of a man, you're you're and you find that you're not you're

only, you're those memories and the memories, and it's the duels, and the

restimient and he he's, and he, I don't me that you, you have that you have the

mechanism, you have those things, that to recognize that that's the infinite,

the creator, the light, the love, God. And that's what for me is the meditation, the point of

access to the grand point inagotable. And what bea of opportunity that's because one

is to understand it in the mind, right? So, who could say, I mean

that, that, that, that, you know, that's, that you don't think,

that's an option. But the majority that we believe that there's a little more than the physical, it's more simple to understand it in your mind. God is in all parts, is it's in both of me, is in the entire, literally in all parts.

Conceptualized. It's a concept. But the partida, for me, of my mother, that me deyke, this vacu, me abe the opportunity to understand in my

my heart, to live the possibility of this concept that I had before in my mind, now really live it and discover

it's an option. Not necessarily it's not necessarily it's in me to make to make

that's in me is in you and it's in the individual and that's the

there's there's there's salvation salvation salvation salvation is self

elevation elevation the autoelevation the autoelevation so you have to

you have to get to get to to get you, you have all the mechanic, you have created

image and a semehancy of something that is eternal discover that part of you that's eternal accede to

it, live it, transmite, let me, and then then it's theory, yeah no is

philosophy, yeah is integration, and it's practical. And it's very distinct to be

saying that someone come to say, I'm going to say, because you,

the creator or the divino is, and I have the things, and I'm from there and I'm

with the help me with the help of the universe, with the help but I'm doing the not being

to say, someone who's someone who, no, no, no. I'm, I'm, I'm,

I'm, I'm going to get to get that. So, there's, there's, there's,

there's a master of, that you're the circle of unidid with the whole,

with the whole, and you are who you're who has to decide to

reconnected in that Circc CIR, God never you put out of his circle.

He never to take that connection with him. You decide to think it, create it, and you're

you who has to decide to reintegrate in that connection in that connection of unity with your

creator. If you have created image and something of something that is eternal,

discover in you that is eternal, that transcends what the temporal. I, as I'm

what I'm what I'm identifical what no has a feach of caducity and that

is the part of you immortal. What is what is what I'm what I'm what I'm going to how we're going to

understand the immortality as in the mortality? How we're going to understand the divinities in our humanity? We've been to a little bit to a little bit of

the humanity and there are many things, there's the yoga, there's the meditation and the oration,

to start to re-identifical us with that part of us that we we're going to let us make

a part final of the podcast we can enter in practices recommendables. How we can create a practice of meditation, a practice spiritual that us help justly to

to rescat ourselves and to us and to understand in our heart and our life, that is God. So, we continue with the podcast. No. We're going. We're going to. See me. The podcast is Amy Moniland,

author of The Preciouso Libra Medita With Mego and the Mama Created of Mama Natural and Claudia Misaldi. We're learning and meditating together together about how autorescatarn us

and auto salvarn us and I'm I want I want to thank one of the my mom

I remember that me made a message in WhatsApp a me you you did you you're inspired and you did you

my audio-libro the audio-librous for Mark and I remember that I was going and I was I was and I heard your

many times and I I started to I'm, I'm I'm, I'm, I'm, I'm, and I'm

through the, the, the, of the, the technology, in one of the moments, thanks to to keep your

voice, and to see what you're saying, I'm doing, I'm doing, and at that moment, Eamon,

I'm going to, I'm going to, accept, not I'm, I'm not I'm not going to continue, but it's, like,

kind of, the rumbo, because me was I, undying, undying, and, and,

that meditation that you did you on the telephone, I'm I'm in the

whole heart of the good thing. That's good for you. It's, it's, it's extender me

and it's part of you because we're one. But I feel so thank you thank you.

Yeah, yeah, you've been you, yeah, I'm just you're to do you

because your presentation, the prologue of the book, he has all the

people, all the people, they're they're they're they're words,

you know more and I I'm sure that you know I'm doing the time to share the

public to with your prologue. With the fact, now that I'm about the thing to

identify with the eternal and get to this moment in the we've identified a God,

and really we have metaphors and stories that have accompanied in other other

in other other Jesus that's sat to the Jesus, you're sent to those

those are man's sitting in these sills, there's over in the nubes and evidently the being the world is

growing, it's noturant the conscience collective, the current divina that is it over us over us

us over another time. And I feel that these moments, this podcast that's doing,

to be able to the fact that you have been able to that you can be that's what was

going to your mom and that you did that you that people too Between they, because

between them themselves to help us. Because one to answer to the marvellia of the social. To me me also, I'm

too, I'm too, yeah, I'm too. And what's the kind of you're not, so? Because so is the

life, one terminate with one that's connected to one of people. It's impressive. It's what you're there's what's the

most, there's there's a year, I mean, I passed one year, I passed a year, I passed over the year, but there's a

minute that every every person, I'm saying, in this moment, I'm a my momita, in the hospital, she's just

to go to the night, people who's his mom, his father, the same day that's been my and they're together,

and they're thank you, I'm still and they're doing it. I mean, I'm still doing, I'm doing it

also, this, to that that's right, this is this moment of the humanity in that we're

in the this is the moment of the humanity in the that we're a little more

as the process to go to see, we're going, we're we're going we'll to be like I'm

like that's always masters are still crescent. Jesus and Germain are still and you're making and they're and it's very

good. The religion is a part of the spirituality is a tritemone it's a other time but in reality is the

spirituality and this is the moment in the world, in the world, it's to be to be the the individual

manifested in one but we're all one, but that's going to be to say to see,

to be the what is to be to to be here. And it's a real to be able to to be able to talk of these

things and that the people listen to and say, I'll be to siter to say, I'm going

to be enthific with the eternal. What is the eternal? Because the question. What is

for you? So it's an joy to be able in this moment. It's an joy to

what as humanity we're doing. They said that the two years were the end of

the world. It's did a world in the we're not we're At the part of the 2002,

started another momentum for the humanity, a transformation of many souls that today are still in desamparadas. Because at the more no, she was a mom to her papa,

but if his religion so they fell, they're cut, the, the politicians, have been caught yeah, absolutely, and totally.

So, we're in a moment to take the power to say, what I for this world, and in what I'm

the force and I'm the responsibility, and that's fantastic. is, I think it's a great moment

to be able and to be to be able to think, that's important. For me, Eamon, what he says

Claudia, that's spirituality. For me, being spiritual is being responsible. I'm,

I'm sure. To keep it, because then spiritual, because then spiritual, because I'm being spiritual.

Not enojarm when when someone when someone me, when I'm not reaction, not,

not, not. That's not. That's not. That's not that is not. So,

not, be responsible to be Conscient, Conscient. A science, a lot of I've seen,

that we're to the era where the science and the religion can't, they're in, they

can't. Exactly. I, for example, I'm talking with you, and of you know,

and I'm my mind, my microphone, and if a energy, this is a energy, and my energy of what is going

more away of the intellect, more the eyes. That's for me is spirituality,

as a like that's like the podcast that's going to that's like, well, yeah, yeah, yeah.

We're doing, so, we're doing. For, to start, what are, for, I mean,

for the book, medita with me. It's, you're going to do you're going, you're going, look,

it's already in formato digital. Uh-huh. And it can be w-w-u-w-u-u-O-W-O-K-com. Amabook, b-O-O-K.

Uh-huh. Exactly. Amabook.com, you can do you can do you can do you do you can

buy if you're in Mexico in all the libraries Gandhi and the same but if you not you're

you can order to Amazon dot com or a through the gandy.com and they're they're

they're going to be physical to where you're in notas in notas in this episode 453

we're going on Markontornorrogil dot com if you're listening on iTunes Google Play or

or any application go to markontrontonor com and And we'll put there the league that's that mentioned Emot.

If you live in States or South America. Well, yeah, in some Barnes & Noble in in the city where there are major concentrations of Latinos. San Antonio, Miami, Los Angeles.

Exactly. Also, I'm going to add, an audio book? Well, you're going to do you? We're going to do it. We're going to do.

We're going to do it. It's that I'd be able to do because audio-libro is a marvellous and you're going to hear a voice of I'm going to He never meditated. I've never meditated with

someone that's too much. Also, it's very beautiful to listen to the author. Well, I want to say there's that

there's a chapter in the book that's seven recetas for sanar the alma. Some seven meditations

and seven affirmations or decretes transformers. That is in audio. It's still in iTunes

or in CD Baby and under the title Medita with me. So, so seven meditations

that one that you have you in the book, you can you can't practice

to live because chriere the the eyes and you're the the meditations guise of the music and all

you're going to all this. All this is going to be not as Marconroriorhil com, episode number 40K

43. There's that we're for so we're because the women are spherical. Those are

there are there are there are the lineas there are going to go back now the

people that the people who's listening and that people and that's the A little,

the book, at the more for when when they're going to listen this podcast, because there's a question that you're going to hear about

years after the other people are the audio book. And if you're going to Marconoronrycom to episode 43, maybe there is in the league

for that they're going to get a little. But those that, let's that for some they're not access,

what you recommend? What do you want to do you? Well, I want to you know the

meditation you can't do you any other and that you not have

the maestria not you do you do you don't know but we're going

not being not being not even is that you think that is being present present.

The present is the present is the gift the yeah the and the

meditation is the form of how to develop that how to be present

and absorb and enjoy and do you do you do it I'm

doing my house I'm the tracts. If I'm in a little place where the book, for a little bit of the book, still not is a new house of the house, I'm

a man of the car, and I'm going to paulies, and I'm lavando, I'm barringing, I'm in my business of multin-level, in my, creating my business digital, and I'm attending maridos, the life, I'm one of these super-mucheries, or an man who's who are doing 20,000 things in the life, and

is super-occupied, and surviving, and creating money, and trying to do you, how I'm trying to meditate? A little, Claudia, you Aborda the The woman

The woman and the woman and the thing of being the time of the time of doing the thing, is fantastic

because being being occupied in something you can get to get a that the mind distracted, ooh,

and there you get you you're going to you're going to when you're in this thing of this thing of

oh, I can't do you so your mind you is taking to you the action

in the doing the physical, for so the yoga exists, and it's I think,

because the body is more domable. For that when someone is in the time's the time's first to get to

get a person real. First, so yeah, and then the mind, and then the mind,

and then the is where you endras because the mind is, but the thing of the alma of

the house, because I'm doing the but I'm lavando the I'm doing the lastes. I'm

am sorry because my mom I'm not I'm in fregues, and here, and in that moment, my mind begins to get

a can say, and it's where I'm to say, I'm going to say, that's the water.

Here they're my kids. I mean, I'm going to give you. And you're and you and you're

and you start to say, those are the words that are you know, and the water and I'm

and I'm doing the way, wow, how many can't do do you do you know, like the

people of the world, thank you, I'm, the light to the water, thanks.

here are my guys, you'll go to go to you're going to you're going to when this is because the lava, he's going to be

and then you're going to and I can't tell you. The voice-a-in-a- the voice-in-the-mendte certainly for many is going to say I'm the that

I'm like but I'm like but I'm like that's I'm the word because I'm working. Because I can't

because I can't be. It's that you have to learn to call your mind with responses

intelligent, with responses that say to be Why I'm going to laver my tracts? Because you're saying what you're going to give. And in this moment changed all his conscience.

He's six years. You can't appreciate in that moment. One, that's caught your water. Two, that's your hands. And that you know, because you're so, you know, it's a super pacheca. But entrenando to the mind, you can't look at a change.

And then you can't start to do certain repetitions. And I'd like that you'd, I'd precept your tools, that is the master, in what I I'm going to that impovered

for example the the Rappointe that's when at the being at the while I'm saying, I'm Abundance, I'm

Abundancey, I'm know, I know I do, I ultimately to my my head is my head I'm am saying, to me

my head I'm saying when I'm a thought you to gainer or things of these, then you do you

do you do you say. Well, there are four elements fundamental in this type of

meditation that I'm a question that I'm a part of the first is the posture. The posture of sentart with the spada recta, the fingers discrucrucrucathes, the breast, but that posture not only in the meditation, that's a posture of

the world with the pecho in front, with the barbilla in alt, with the shoulders back, digno of caminor, digno to observe, digno of being being conscious, when you're going to

when you're going to cross the street, you're giovadov, you're trying, you're, you're another sentiment, other attitude, other at disposition

with the life. So the posture is very important. From there the respiration inal a profoundly for your nose,

exhala in form a lente and controlled. Yenate of prana, of a light, of energy and exhala

in form a lent and controlled. That's to be to synchronize. You start to enclar in the present.

Of there the visualization, well, if you're doing the you know, you're trying, you're being sure that you're doing your camp aureic, because your

aura is extend to out of your body physical. So, you're lavando, you're doing a little bit of you're doing a limpeaise in the planet. In some form, you're contributing to an act positive. So, be conscientious of what you do. And the word, as well, the word

is instrumental. There are many great masters that has done to understand or us have permitted to be the impact of our words or the impact of the

sound in the water or in the physical or in the matter. So the affirmation is very powerful. You can't start by

utilizes the words I'm when you use the you say God in me is. You're just

doing power to that energy in your interior. I am? I am. I am. God in me is.

God in me is. As to say I am I'm visualizing, that also I'm, that in me is. God is. And, for example, if are voices of the obscurity, if it's depression, if it's resentment, if it's because I, and always I, and nobody more than I, then, then an affirmation marvellousa that you will functioner is,

I, oh, I do, pass to the light in me. I, oh, I do, pass to the light, in me. The mantras have been given for hundreds and hundreds of years, It's not that even the years. The mantras of the India, for example, a culture

very rich in spirituality. So, I do and I do a pass to the light in me, it's a mantra. So, in instead of

say, Omanipamehum, Omanii pamehum, Omany, you can't say, Yo, do I do to the light in me. Yoy do I do

pass to the light in me. I do today do it passed a light in me. And the light is God. And the light on me. So you're going to lavando trastes, you're going to be

It's not to be a bit of it. It's not to be a certain and formal, but you can't you can't sing it, can't cantal,

I do pass the light in me is I'm I'm permit that I'm exactly, to me, operate at the

I'm going to do you. I'm going to my life and my activities, in my things, in my sentiments, in my

emotions. That's so, then you focus the mind in something in a lot of in best of just to be

to be to be able to talk to talk to stories of victim. Exactly. I was

saying the The first day that me this anxiety in the night of the night of the night, I'm going to

I'm going to a mantra super simple that that said, for when you pegged this anxiety did, I can't

respond. He said, and say, I can't breathe. I can breathe. I can breathe. And I said, I can breathe.

I said, I can't speak. I can't. Because what the mind was saying is we're going to be

asphyxia. And what can't say, and how can't say the contrary and to to breathe and to

come to walk in the quarter because I'm able to get sat down. And that's what I'm

going to my first night. And I've been doing every that I'm that I'm

that's an so that's a mantra. It's a mantra, it's an affirmation positive. Here's about

the little Ella. Ella. Ella. Hello, Ella. She's talking by microphone

Ella. Hello. Claudia, as a good Mama natural still still

was mamant to her here here in the podcast. Oh, oh,

it was she did a and then you know, and then the peddle

and it's where you know, and then you know, you know, you know, it's that you know,

and the woman, he's a phone and so put a talk about. Well, then

then you're other thing more than more than a matter not a other thing more than

a thing that me reconnected with the correct. To that that's a level,

but it's multi-niveel multifetic. It's confirmed thanks to Masaro Emoto and his

work of the messages of the water, that the sound has an impact on the water. You are the 70% more water. So, with a mantra like those, not only you're not only

you're infocating the mind, but you're impacting your body, with a mantra positive, with an affirmation positive, you're also you're trying in your own sanation. This scientific that

mentioned, is the Japanese that did the study that if you put in a power, amor, in a bottle of water, the molecules of the water created some figures

Hermosas. Hormos. The molecules were in copes of new crystals and things that

reflect about that energy of the love. And if you put you a word like celos, for example,

or envidia, then they were some figures chaotic. Exactly. Fragmented and so...

So, if the words make that in a bottle of water or with

what, what will that is that you and that's you're so the mantra

not only only me focus the mind in something literally is

literally is changing my composition Exactly. Exactly. Wow. That's the right.

And that's what the Right. In the Catholicism, for example, in the Catholicism, in the chiquita, I put in a video for that's a distract, in the mantra. In the Catholicism,

the Rosario is a mantra. Exactly. And not I'm going to get to right in the theme of the religion, but you have to have much with what you affirm. What is what you're repitient?

Exactly. We are, we're trapped in a system constant of affirmar that we're digned,

we're not more than we're we're just we're doing we're doing because I'm saying that I'm a peccator

and I'm saying my fault and my great culp and I'm going to say very very strong is I don't know that's a

me. Exactly. It's a point of a certain and if we're completely of a quote

but that's another elephant that's another podcast That's another elephant, with all respect and with all the love. Only that the words

are the element more powerful that we have to like beings as humans and we need to learn to use them. Sure.

So, because the word in the principle, God, and it was generated the creation,

so materialized the spirit. In English, God, the sigless of God is geometry of divinity.

The geometrization of the divinidad which means that we materialize and we're that divinity in the form, but

it's noth. So, so, since, since salern us of the theme, is the mantra is repeat something, that me reconnected. Look, I've been reconnected in the book, that is a decretto marvellousal,

that is the most profound of my heart, it's a light, a yama, a fire that anclin me, the qualities of the grand fente inagotable,

that founte, that founte that God is, that founte that I am, and the repitets with a rhythm. So the rhythm also, the rhythm also also has a impact

constant in your aura, in your mind, in your emotions, of the most profound of my heart, nace in a lus, a lamp, a fire divine, that anclay in me, the qualities divinas of the grand fountable, that founte that God is, that font that I am, is a manta a

more elaborated. Or, the light infinite, I am expanding, into me, expanding, expanding, expand, expanding, to ascend my conscience, frequency, my vibration, for in and for and out

flound skin and rinkon. But with you'll see that the light infinite into

you expand and expand and expand and expand, expand and expand, you're starting, you're starting, you're starting, you're going,

as an problem, no can't resolve the same level of conscience in the

that's a problem, no, has a solution in the same level of vibration

in the same, so you you're going, you're going to you're going to elevate your vibration, your frequency, your energy,

and then you're going to acceder to new holes or or ondas of solutions. So, those are you in the way you, in the way you, in the form in how resolves your situations. In a depression, and I'm in a

soledity, and I'm sittingom me alone and abandoned. I'm, I'm salgo of that energy. I have to go to say, because from there I don't want to find the solution. Exactly. I've got to go more a way,

transcender, to go more and if you know if you are the energy, then you have to

get a little bit of you're going to you're going to you're going to a situation in that you know you're

not going to disappear because the dispreendiment is a process. Yes, exactly. Or maybe momentarily and maybe

it's always will be, and you you're in the process of sanation, to try to it's like

learn to surfier the holes. Because the walls are the ones are the normes that are

so in in and to drag arena and water and scoop and vomit then at the more simply I'm going to

to surfier or to go and to boogie boardier them to get to exactly so it's not

so it's that you're that I did and I did the meditation that Eamon me said,

me go to and I'm going to I don't go to worry because the partida of my can't even do you know

to make more conscious in the world of the the hole me revueled and abandoned and

undir me every more. Exactly. That's a more, it's a it's a

it's a thing that it's a thing to be a process with more that's all. Exactly.

That's all. Exactly. It's a one of the door more. It's but the cruises,

the way, the carmina, the tussie. He's doing yoga, the chiquita. He's

he's a very much. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. For them. For all the moms that want to live. Point TV, now. Point TV? Yeah. In May of the year

past, we were we passed, Mamma Natural. Point TV. And in the social, it's like, Mama Natural TV. Yeah,

we're doing so we're doing Facebook, so we're doing because it's a community that organically has grown

and I think is to deliver to that the point, to what important, to talk about to part to respect, humanized

not important, so it's necessary for your natural, to talk to be and to be being to be

being, we're doing, we're, we're, we're a podcast and the difference with the part of natural and all of that

because I want to see you know that the people that listen to the podcast and those who me see in the Facebook is exactly the same demographical. It's exactly the same that's the same. The majority are women. 70% are the majority of the 70% of the world. Lear, because are many women, because are many-millionthesimus circle,

because it's when exista that circle of women, the world will change. About of the women that are in to be in

to be able to talk about and to talk about. Circles of women are going to change the world.

And not only when, when we when we hear this, not only I think, ah, are

the women and the women have nothing to do that's the energy female in us, that is an energy that

culture, that makes, the energy that also, that makes, it's The women are doing more

things and are developing their and are doing soavis and we're doing that balance. So when Claudia about the women,

is talking also about the woman, is talking about that, of that, that suavity and that

love and that sensibility and vulnerability, that every we're having we're having we're doing more and more

men. Emon, ferexiaves for your book, thanks for being, our book.

Our book. Well, there I'm there's like I'm part, and you thank

last time. Thank you. Thank you. For me, it's an honor. Yeah, you know, so we're our own,

my dearer, my dearer, friends, it's a good of you know, that's a question, that's,

live in Markoan orghiel.com, and the episode 43 can't find all the notes, how and

where he to get a Aymand, how and where you don't know, how and where you

to go to Claudia and for who for who are my mom, and for your site

of your social, this platform precious, I, I recommend that go there. If you're going to

subscribe to our site, Markontoniorregil.com, subscribe on the page for that every week receive in the podcast and we give information of what

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also and as what you're what you're that's what you're because they're

to do you recommend to someone to someone else that's that you thank you I'm not

that you're having to you're in the next edition of this podcast thanks

thank you thank you love and love and all a braus a braus abras

thank you that passen good namaste namaste namaste namaste namaste

namaste namaste namaste namst Poof!